Our intermediate vinyasa flow yoga class brings together vinyasa flow yoga and energizing breathing to generate and sustain energy, clarity and radiance. Imagine waking every day living with a steady flow of energy and a capable body. 

This class is a unique variation of vinyasa (flow) yoga, which links breath and movement in a dynamic yoga set that's sure to leave you energized and peaceful.

Teacher: Mariko Azis

Who this class is for: This intermediate class is appropriate for students with some yoga experience and a body that moves well.

What are the results: This class gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. You’ll notice increased flexibility, expanded lung capacity, a strong core, and stress alleviation.

Class capacity is limited to 25 students; please register to reserve your spot!

Generate some heat and feel your empowered body flow in this invigoraing one-hour yoga session. This class is a unique variation of vinyasa (flow) yoga, which links breath and movement in a dynamic yoga set that's sure to leave you energized and peaceful.

Teacher: Mariko Azis

Who this class is for: This is an intermediate class appropriate for students with some yoga experience and a body that moves well.

What are the results: This class gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. You’ll notice increased flexibility, expanded lung capacity, a strong core, and stress alleviation.

Class capacity is limited to 25 students; please register to reserve your spot!

Register

"Inner Worlds/Outer Worlds – Two Views," painting and sculpture by Jane Dennis and Diana Ozolins. Dennis’s metaphorical paintings and sculptures explore the psychological and bureaucratic structures that people create to order or disorder their world, while Ozolins’s realistic paintings celebrate the beauty and wonder of our natural world.  Show dates:  April 4 - 29, 2018 with a reception for the artists, Friday, April 6, 5-8pm, Gallery Night in downtown Ithaca. Hours:  Wed., - Fri., 12-6pm and Sat. & Sun., 12-5pm. 120 W. Martin Luther King, Jr./State Street; curbside parking and ADA accessibility. Contact info:  607-277-1626 and www.soagithaca.org

They say two heads are better than one, and when it comes to Treleaven Trivia, they're definitely right. Put together your finest team of know-it-alls, throw back a few drinks and put your minds to the test!

The team trivia is free and there are prizes for the winner. Plus, we have a selection of local craft beers, wines and bar eats, so what more could you want?

First question is fired at 7pm.