BEGIN:VCALENDAR PRODID:-//Ben Fortuna//iCal4j 1.0//EN VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Los_Angeles LAST-MODIFIED:20231222T233358Z TZURL:https://www.tzurl.org/zoneinfo-outlook/America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT TZNAME:PDT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 DTSTART:19700308T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT BEGIN:STANDARD TZNAME:PST TZOFFSETFROM:-0700 TZOFFSETTO:-0800 DTSTART:19701101T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150524T093000 DTEND;TZID=America/Los_Angeles:20150524T104500 SUMMARY:Yoga For Everybody- Marleen RRULE:FREQ=WEEKLY;UNTIL=20190605;BYDAY=SU EXDATE;TZID=America/Los_Angeles:20170101T093000 EXDATE;TZID=America/Los_Angeles:20180121T093000 EXDATE;TZID=America/Los_Angeles:20180128T093000 EXDATE;TZID=America/Los_Angeles:20170129T093000 EXDATE;TZID=America/Los_Angeles:20160207T093000 EXDATE;TZID=America/Los_Angeles:20160214T093000 EXDATE;TZID=America/Los_Angeles:20170219T093000 EXDATE;TZID=America/Los_Angeles:20160306T093000 EXDATE;TZID=America/Los_Angeles:20160306T093000 EXDATE;TZID=America/Los_Angeles:20170319T093000 EXDATE;TZID=America/Los_Angeles:20170319T093000 EXDATE;TZID=America/Los_Angeles:20160327T093000 EXDATE;TZID=America/Los_Angeles:20180401T093000 EXDATE;TZID=America/Los_Angeles:20160403T093000 EXDATE;TZID=America/Los_Angeles:20190414T093000 EXDATE;TZID=America/Los_Angeles:20170416T093000 EXDATE;TZID=America/Los_Angeles:20190421T093000 EXDATE;TZID=America/Los_Angeles:20180422T093000 EXDATE;TZID=America/Los_Angeles:20160501T093000 EXDATE;TZID=America/Los_Angeles:20170514T093000 EXDATE;TZID=America/Los_Angeles:20160522T093000 EXDATE;TZID=America/Los_Angeles:20150531T093000 EXDATE;TZID=America/Los_Angeles:20190602T093000 EXDATE;TZID=America/Los_Angeles:20180603T093000 EXDATE;TZID=America/Los_Angeles:20170604T093000 EXDATE;TZID=America/Los_Angeles:20160605T093000 EXDATE;TZID=America/Los_Angeles:20150607T093000 EXDATE;TZID=America/Los_Angeles:20170611T093000 EXDATE;TZID=America/Los_Angeles:20160612T093000 EXDATE;TZID=America/Los_Angeles:20170618T093000 EXDATE;TZID=America/Los_Angeles:20180624T093000 EXDATE;TZID=America/Los_Angeles:20160626T093000 EXDATE;TZID=America/Los_Angeles:20150628T093000 EXDATE;TZID=America/Los_Angeles:20180701T093000 EXDATE;TZID=America/Los_Angeles:20150705T093000 EXDATE;TZID=America/Los_Angeles:20180708T093000 EXDATE;TZID=America/Los_Angeles:20160710T093000 EXDATE;TZID=America/Los_Angeles:20150712T093000 EXDATE;TZID=America/Los_Angeles:20170716T093000 EXDATE;TZID=America/Los_Angeles:20160717T093000 EXDATE;TZID=America/Los_Angeles:20150719T093000 EXDATE;TZID=America/Los_Angeles:20170723T093000 EXDATE;TZID=America/Los_Angeles:20160724T093000 EXDATE;TZID=America/Los_Angeles:20170730T093000 EXDATE;TZID=America/Los_Angeles:20160731T093000 EXDATE;TZID=America/Los_Angeles:20170806T093000 EXDATE;TZID=America/Los_Angeles:20170806T093000 EXDATE;TZID=America/Los_Angeles:20150809T093000 EXDATE;TZID=America/Los_Angeles:20170813T093000 EXDATE;TZID=America/Los_Angeles:20170910T093000 EXDATE;TZID=America/Los_Angeles:20160911T093000 EXDATE;TZID=America/Los_Angeles:20150913T093000 EXDATE;TZID=America/Los_Angeles:20170917T093000 EXDATE;TZID=America/Los_Angeles:20170924T093000 EXDATE;TZID=America/Los_Angeles:20171015T093000 EXDATE;TZID=America/Los_Angeles:20161016T093000 EXDATE;TZID=America/Los_Angeles:20151018T093000 EXDATE;TZID=America/Los_Angeles:20171022T093000 EXDATE;TZID=America/Los_Angeles:20171029T093000 EXDATE;TZID=America/Los_Angeles:20171105T093000 EXDATE;TZID=America/Los_Angeles:20161106T093000 EXDATE;TZID=America/Los_Angeles:20181111T093000 EXDATE;TZID=America/Los_Angeles:20171112T093000 EXDATE;TZID=America/Los_Angeles:20171112T093000 EXDATE;TZID=America/Los_Angeles:20171119T093000 EXDATE;TZID=America/Los_Angeles:20171119T093000 EXDATE;TZID=America/Los_Angeles:20181125T093000 EXDATE;TZID=America/Los_Angeles:20181202T093000 EXDATE;TZID=America/Los_Angeles:20161225T093000 DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:
A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20190525T1846230Z-529878-2@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190408T090000 DTEND;TZID=America/Los_Angeles:20190408T101500 SUMMARY:Morning Flow Yoga - Jackie RRULE:FREQ=WEEKLY;UNTIL=20190930;BYDAY=MO EXDATE;TZID=America/Los_Angeles:20180101T090000 EXDATE;TZID=America/Los_Angeles:20170102T090000 EXDATE;TZID=America/Los_Angeles:20190128T090000 EXDATE;TZID=America/Los_Angeles:20180212T090000 EXDATE;TZID=America/Los_Angeles:20170220T090000 EXDATE;TZID=America/Los_Angeles:20190225T090000 EXDATE;TZID=America/Los_Angeles:20190304T090000 EXDATE;TZID=America/Los_Angeles:20190311T090000 EXDATE;TZID=America/Los_Angeles:20190318T090000 EXDATE;TZID=America/Los_Angeles:20190325T090000 EXDATE;TZID=America/Los_Angeles:20190325T090000 EXDATE;TZID=America/Los_Angeles:20190401T090000 EXDATE;TZID=America/Los_Angeles:20190527T090000 EXDATE;TZID=America/Los_Angeles:20190527T090000 EXDATE;TZID=America/Los_Angeles:20180528T090000 EXDATE;TZID=America/Los_Angeles:20150608T090000 EXDATE;TZID=America/Los_Angeles:20150615T090000 EXDATE;TZID=America/Los_Angeles:20150622T090000 EXDATE;TZID=America/Los_Angeles:20170626T090000 EXDATE;TZID=America/Los_Angeles:20150629T090000 EXDATE;TZID=America/Los_Angeles:20160704T090000 EXDATE;TZID=America/Los_Angeles:20150706T090000 EXDATE;TZID=America/Los_Angeles:20160711T090000 EXDATE;TZID=America/Los_Angeles:20150713T090000 EXDATE;TZID=America/Los_Angeles:20150720T090000 EXDATE;TZID=America/Los_Angeles:20190722T090000 EXDATE;TZID=America/Los_Angeles:20170724T090000 EXDATE;TZID=America/Los_Angeles:20150727T090000 EXDATE;TZID=America/Los_Angeles:20190729T090000 EXDATE;TZID=America/Los_Angeles:20180730T090000 EXDATE;TZID=America/Los_Angeles:20180806T090000 EXDATE;TZID=America/Los_Angeles:20150810T090000 EXDATE;TZID=America/Los_Angeles:20170821T090000 EXDATE;TZID=America/Los_Angeles:20190902T090000 EXDATE;TZID=America/Los_Angeles:20180903T090000 EXDATE;TZID=America/Los_Angeles:20170904T090000 EXDATE;TZID=America/Los_Angeles:20150907T090000 EXDATE;TZID=America/Los_Angeles:20190923T090000 EXDATE;TZID=America/Los_Angeles:20190930T090000 EXDATE;TZID=America/Los_Angeles:20181001T090000 EXDATE;TZID=America/Los_Angeles:20181008T090000 EXDATE;TZID=America/Los_Angeles:20181015T090000 EXDATE;TZID=America/Los_Angeles:20161017T090000 EXDATE;TZID=America/Los_Angeles:20151019T090000 EXDATE;TZID=America/Los_Angeles:20151019T090000 EXDATE;TZID=America/Los_Angeles:20151026T090000 EXDATE;TZID=America/Los_Angeles:20171225T090000 EXDATE;TZID=America/Los_Angeles:20151228T090000 EXDATE;TZID=America/Los_Angeles:20181231T090000 DESCRIPTION:Start your week off right with a Vinyasa Flow Yoga that consist s of creative flowing sequences\, combining movement with the breath\, bui lding strength\, awareness and openness. You will experience a safe yet ch allenging practice\, where the flow of movement\, breath\, balance and foc us become aligned\, leaving you feeling relaxed yet energized. X-ALT-DESC;FMTTYPE=text/html:Start your week off right with a Vinyasa Fl ow Yoga that consists of creative flowing sequences\, combining movement w ith the breath\, building strength\, awareness and openness. You will expe rience a safe yet challenging practice\, where the flow of movement\, brea th\, \;balance and focus become aligned\, leaving you feeling relaxed yet energized.
CATEGORIES:Class UID:20190921T2108200Z-529878-3@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150804T090000 DTEND;TZID=America/Los_Angeles:20150804T101500 SUMMARY:Gentle Strength & Mobility - Laura RRULE:FREQ=WEEKLY;UNTIL=20151031;BYDAY=TU EXDATE;TZID=America/Los_Angeles:20150630T090000 EXDATE;TZID=America/Los_Angeles:20150707T090000 EXDATE;TZID=America/Los_Angeles:20150714T090000 EXDATE;TZID=America/Los_Angeles:20150721T090000 DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: \n \ n CATEGORIES:Class UID:20151017T2132450Z-529878-4@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150531T093000 DTEND;TZID=America/Los_Angeles:20150531T104500 SUMMARY:Yoga For Everybody- Bernard DESCRIPTION:A moderately paced morning yoga class X-ALT-DESC;FMTTYPE=text/html:A moderately paced morning yoga class
CATEGORIES:Class UID:20150523T1951430Z-529878-5@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150526T193000 DTEND;TZID=America/Los_Angeles:20150526T204500 SUMMARY:Stretch and Relax - Marleen RRULE:FREQ=WEEKLY;UNTIL=20150726;BYDAY=TU EXDATE;TZID=America/Los_Angeles:20150630T193000 EXDATE;TZID=America/Los_Angeles:20150707T193000 EXDATE;TZID=America/Los_Angeles:20150714T193000 EXDATE;TZID=America/Los_Angeles:20150721T193000 DESCRIPTION:Features a gentle warm up and a combination of deep stretch and restorative poses to induce a state of physical\, mental and emotional re laxation. It seeks to be your breather after a long and hectic day\, a sti ll point in your week and the recharge you need to get on with life. It is perfect for insomniacs\, type A overachievers\, the chronically exhausted and everyone who is concerned about their stress levels. Beginners welcom e. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:Features a gentle warm up and a combination of deep stretch and restorative poses to induce a state of physical\, mental and emotional relaxation. It seeks to be your breather after a long and hectic day\, a still point in your week and the recharge you need to get on with life. It is perfect for insomniac s\, type A overachievers\, the chronically exhausted and everyone who is c oncerned about their stress levels.
\nBeginners welcome. Phys ical limitations can usually be accommodated.
CATEGORIES:Class UID:20150724T0252270Z-529878-6@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150527T090000 DTEND;TZID=America/Los_Angeles:20150527T101500 SUMMARY:Yoga Rehab - Marleen RRULE:FREQ=WEEKLY;UNTIL=20150627;BYDAY=WE EXDATE;TZID=America/Los_Angeles:20150701T090000 EXDATE;TZID=America/Los_Angeles:20150708T090000 DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
Practicing meditation is like cleaning hous e and taking out your mental trash. The physical and metal benefits are al most limitless and well documented. We offer the opportunity for a 20-minu te meditation after the Wednesday morning class. There is no extra charge for these sessions. Come join us!
\nBeginners welcome. Physical limi tations can be accommodated.
CATEGORIES:Class UID:20150529T2010160Z-529878-8@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171116T090000 DTEND;TZID=America/Los_Angeles:20171116T101500 SUMMARY:Flow: Deep and Slow - Laura RRULE:FREQ=WEEKLY;UNTIL=20190602;BYDAY=TH EXDATE;TZID=America/Los_Angeles:20160114T090000 EXDATE;TZID=America/Los_Angeles:20180118T090000 EXDATE;TZID=America/Los_Angeles:20170119T090000 EXDATE;TZID=America/Los_Angeles:20190328T090000 EXDATE;TZID=America/Los_Angeles:20190404T090000 EXDATE;TZID=America/Los_Angeles:20160428T090000 EXDATE;TZID=America/Los_Angeles:20180517T090000 EXDATE;TZID=America/Los_Angeles:20160519T090000 EXDATE;TZID=America/Los_Angeles:20150618T090000 EXDATE;TZID=America/Los_Angeles:20150625T090000 EXDATE;TZID=America/Los_Angeles:20170629T090000 EXDATE;TZID=America/Los_Angeles:20150702T090000 EXDATE;TZID=America/Los_Angeles:20190704T090000 EXDATE;TZID=America/Los_Angeles:20150709T090000 EXDATE;TZID=America/Los_Angeles:20150716T090000 EXDATE;TZID=America/Los_Angeles:20150806T090000 EXDATE;TZID=America/Los_Angeles:20150813T090000 EXDATE;TZID=America/Los_Angeles:20180823T090000 EXDATE;TZID=America/Los_Angeles:20180830T090000 EXDATE;TZID=America/Los_Angeles:20150903T090000 EXDATE;TZID=America/Los_Angeles:20150903T090000 EXDATE;TZID=America/Los_Angeles:20160915T090000 EXDATE;TZID=America/Los_Angeles:20170921T090000 EXDATE;TZID=America/Los_Angeles:20170928T090000 EXDATE;TZID=America/Los_Angeles:20171012T090000 EXDATE;TZID=America/Los_Angeles:20161013T090000 EXDATE;TZID=America/Los_Angeles:20161110T090000 EXDATE;TZID=America/Los_Angeles:20181122T090000 EXDATE;TZID=America/Los_Angeles:20171123T090000 EXDATE;TZID=America/Los_Angeles:20151126T090000 DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20190525T1843350Z-529878-9@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150529T084000 DTEND;TZID=America/Los_Angeles:20150529T090000 SUMMARY:Sun Salute Variations - Marleen RRULE:FREQ=WEEKLY;UNTIL=20200221;BYDAY=FR EXDATE;TZID=America/Los_Angeles:20160101T084000 EXDATE;TZID=America/Los_Angeles:20180119T084000 EXDATE;TZID=America/Los_Angeles:20180126T084000 EXDATE;TZID=America/Los_Angeles:20160212T084000 EXDATE;TZID=America/Los_Angeles:20190308T084000 EXDATE;TZID=America/Los_Angeles:20190315T084000 EXDATE;TZID=America/Los_Angeles:20190322T084000 EXDATE;TZID=America/Los_Angeles:20160325T084000 EXDATE;TZID=America/Los_Angeles:20160401T084000 EXDATE;TZID=America/Los_Angeles:20190412T084000 EXDATE;TZID=America/Los_Angeles:20170414T084000 EXDATE;TZID=America/Los_Angeles:20190419T084000 EXDATE;TZID=America/Los_Angeles:20190614T084000 EXDATE;TZID=America/Los_Angeles:20190621T084000 EXDATE;TZID=America/Los_Angeles:20190628T084000 EXDATE;TZID=America/Los_Angeles:20180629T084000 EXDATE;TZID=America/Los_Angeles:20150703T084000 EXDATE;TZID=America/Los_Angeles:20180706T084000 EXDATE;TZID=America/Los_Angeles:20160708T084000 EXDATE;TZID=America/Los_Angeles:20150710T084000 EXDATE;TZID=America/Los_Angeles:20180713T084000 EXDATE;TZID=America/Los_Angeles:20160715T084000 EXDATE;TZID=America/Los_Angeles:20150717T084000 EXDATE;TZID=America/Los_Angeles:20160722T084000 EXDATE;TZID=America/Los_Angeles:20170728T084000 EXDATE;TZID=America/Los_Angeles:20170804T084000 EXDATE;TZID=America/Los_Angeles:20190823T084000 EXDATE;TZID=America/Los_Angeles:20190830T084000 EXDATE;TZID=America/Los_Angeles:20160902T084000 EXDATE;TZID=America/Los_Angeles:20190906T084000 EXDATE;TZID=America/Los_Angeles:20160909T084000 EXDATE;TZID=America/Los_Angeles:20190913T084000 EXDATE;TZID=America/Los_Angeles:20160916T084000 EXDATE;TZID=America/Los_Angeles:20160923T084000 EXDATE;TZID=America/Los_Angeles:20180928T084000 EXDATE;TZID=America/Los_Angeles:20160930T084000 EXDATE;TZID=America/Los_Angeles:20161007T084000 EXDATE;TZID=America/Los_Angeles:20161014T084000 EXDATE;TZID=America/Los_Angeles:20161104T084000 EXDATE;TZID=America/Los_Angeles:20191129T084000 EXDATE;TZID=America/Los_Angeles:20181130T084000 EXDATE;TZID=America/Los_Angeles:20191206T084000 EXDATE;TZID=America/Los_Angeles:20191213T084000 EXDATE;TZID=America/Los_Angeles:20161223T084000 EXDATE;TZID=America/Los_Angeles:20151225T084000 EXDATE;TZID=America/Los_Angeles:20161230T084000 DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20200324T0239500Z-529878-11@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150529T090000 DTEND;TZID=America/Los_Angeles:20150529T101500 SUMMARY:Deep Stretch - Marleen RRULE:FREQ=WEEKLY;UNTIL=20200221;BYDAY=FR EXDATE;TZID=America/Los_Angeles:20160101T090000 EXDATE;TZID=America/Los_Angeles:20180119T090000 EXDATE;TZID=America/Los_Angeles:20180126T090000 EXDATE;TZID=America/Los_Angeles:20160212T090000 EXDATE;TZID=America/Los_Angeles:20190308T090000 EXDATE;TZID=America/Los_Angeles:20190315T090000 EXDATE;TZID=America/Los_Angeles:20190322T090000 EXDATE;TZID=America/Los_Angeles:20160325T090000 EXDATE;TZID=America/Los_Angeles:20160401T090000 EXDATE;TZID=America/Los_Angeles:20190412T090000 EXDATE;TZID=America/Los_Angeles:20170414T090000 EXDATE;TZID=America/Los_Angeles:20170414T090000 EXDATE;TZID=America/Los_Angeles:20190419T090000 EXDATE;TZID=America/Los_Angeles:20190419T090000 EXDATE;TZID=America/Los_Angeles:20190614T090000 EXDATE;TZID=America/Los_Angeles:20190621T090000 EXDATE;TZID=America/Los_Angeles:20190628T090000 EXDATE;TZID=America/Los_Angeles:20180629T090000 EXDATE;TZID=America/Los_Angeles:20150703T090000 EXDATE;TZID=America/Los_Angeles:20180706T090000 EXDATE;TZID=America/Los_Angeles:20160708T090000 EXDATE;TZID=America/Los_Angeles:20150710T090000 EXDATE;TZID=America/Los_Angeles:20180713T090000 EXDATE;TZID=America/Los_Angeles:20160715T090000 EXDATE;TZID=America/Los_Angeles:20150717T090000 EXDATE;TZID=America/Los_Angeles:20160722T090000 EXDATE;TZID=America/Los_Angeles:20170728T090000 EXDATE;TZID=America/Los_Angeles:20170804T090000 EXDATE;TZID=America/Los_Angeles:20190823T090000 EXDATE;TZID=America/Los_Angeles:20190830T090000 EXDATE;TZID=America/Los_Angeles:20160902T090000 EXDATE;TZID=America/Los_Angeles:20190906T090000 EXDATE;TZID=America/Los_Angeles:20160909T090000 EXDATE;TZID=America/Los_Angeles:20160916T090000 EXDATE;TZID=America/Los_Angeles:20160923T090000 EXDATE;TZID=America/Los_Angeles:20180928T090000 EXDATE;TZID=America/Los_Angeles:20160930T090000 EXDATE;TZID=America/Los_Angeles:20161007T090000 EXDATE;TZID=America/Los_Angeles:20161014T090000 EXDATE;TZID=America/Los_Angeles:20161104T090000 EXDATE;TZID=America/Los_Angeles:20161111T090000 EXDATE;TZID=America/Los_Angeles:20191129T090000 EXDATE;TZID=America/Los_Angeles:20181130T090000 EXDATE;TZID=America/Los_Angeles:20191206T090000 EXDATE;TZID=America/Los_Angeles:20191213T090000 EXDATE;TZID=America/Los_Angeles:20161223T090000 EXDATE;TZID=America/Los_Angeles:20151225T090000 EXDATE;TZID=America/Los_Angeles:20161230T090000 DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20200324T0240020Z-529878-12@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150531T113000 DTEND;TZID=America/Los_Angeles:20150531T143000 SUMMARY:Workshop: Compassion for the Self - Keira DESCRIPTION:The four brahma-viharas represent the most beautiful and hopefu l aspects of our human nature. They are mind-liberating practices that awa ken powerful healing energies which brighten and lift the mind to increasi ng levels of clarity. In this workshop we will focus on compassion for the self. Take this workshop if you would like to experience the following be nefits: More resilience in coping with life stressors Increased social con nectedness\, life satisfaction\, and happiness Healthier relationships\; m ore support and\, less control and/or aggression Increased motivation\; ef forts to learn and grow Less fear of failure (try again) Taking responsibi lity for mistakes\; apologies and forgiveness Less depression\, anxiety\, stress\, avoidance Our practice will include lecture with experiential med itations followed by gentle asana and pranayama practice. Please wear comf ortable clothing and bring a small snack and writing materials. Cost $45 X-ALT-DESC;FMTTYPE=text/html:The four brahma-viharas represent the most
beautiful and hopeful aspects of our human nature. They are mind-liberatin
g practices that awaken powerful healing energies which brighten and lift
the mind to increasing levels of clarity. In this workshop we will focus o
n compassion for the self. Take this workshop if you would like to experie
nce the following benefits:
More resilience in coping with life stres
sors
Increased social connectedness\, life satisfaction\, and happine
ss
Healthier relationships\; more support and\, less control and/or a
ggression
Increased motivation\; efforts to learn and grow
Less
fear of failure (try again)
Taking responsibility for mistakes\; apol
ogies and forgiveness
Less depression\, anxiety\, stress\, avoidance<
br />Our practice will include lecture with experiential meditations follo
wed by gentle asana and pranayama practice. Please wear comfortable clothi
ng and bring a small snack and writing materials.
Cost $45
CATEGORIES:Workshop or Special Event UID:20150523T2111490Z-529878-13@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150910T193000 DTEND;TZID=America/Los_Angeles:20150910T203000 SUMMARY:Yoga Foundations (Beginners) RRULE:FREQ=WEEKLY;UNTIL=20151031;BYDAY=TH EXDATE;TZID=America/Los_Angeles:20150903T193000 EXDATE;TZID=America/Los_Angeles:20150907T193000 EXDATE;TZID=America/Los_Angeles:20150910T193000 EXDATE;TZID=America/Los_Angeles:20151126T193000 EXDATE;TZID=America/Los_Angeles:20151224T193000 EXDATE;TZID=America/Los_Angeles:20151231T193000 DESCRIPTION:This series is meant for anyone new or returning to yoga and fo r anyone who wants to revisit the basic foundations of Yoga. Build your pr actice from the ground up with these classes. We will break down the poses into details and figure out how to adjust each pose for your body\, so yo u can get the most out of them while staying safe. Plenty of attention wil l be spent on breathing\, posture and the yoga mind set. Beginners welcome ! Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:This series is meant for anyone new or retu rning to yoga and for anyone who wants to revisit the basic foundations of Yoga. Build your practice from the ground up with these classes. We will break down the poses into details and figure out how to adjust each pose f or your body\, so you can get the most out of them while staying safe. Ple nty of attention will be spent on breathing\, posture and the yoga mind se t.
\nBeginners welcome! \;Physical limitations can usually be ac commodated.
CATEGORIES:Class UID:20151030T1935450Z-529878-14@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150913T093000 DTEND;TZID=America/Los_Angeles:20150913T133000 SUMMARY:Yoga on the Patio DESCRIPTION:Our fourth annual Yoga on the Patio event is coming up Sunday S eptember 13th 2015.! We will do yoga outside\, overlooking the golden hi lls around Martinez\, after which we'll do brunch together. Some years it gets hot\, and some years it gets foggy\, so dress in layers to be prepare d for all eventualities. Do bring your sunscreen and a dish to share. We w ill meet at 9.30 am at Gene and Ian Pedrotti's house and a potluck brunch is scheduled around 11.30 am. Feel free to bring your family or other gu ests. Everyone is welcome. Don't miss it! There is no fee for this event . It is not a fundraiser. It is just a wonderful opportunity to do yoga al fresco and hang out with your yoga community. Bring a dish or drinks to s hare and you're good to go.If you have mats\, blocks or blankets\, please bring them as we will be low on props. Please click here to pre-register. We will send out directions a few days before the event. X-ALT-DESC;FMTTYPE=text/html:Our fourth annual \;Yoga \;on  \;the \;Patio \;event is coming up \;Sunday September 13th 2015.!
\n \;
\nWe will do&nb sp\;yoga \;outside\, overlooking \;the \;golden hills around Martinez\, after which we'l l do brunch together. \;Some years it gets \;hot\, \;and some years it gets foggy\, \;so dress in layers to be prepared for all even tualities. Do bring your sunscreen and a dish to share.
\n \;
\nFeel free to bring your family or other guests. Everyone is welcome. Don't miss it!
\n \;
\nThere is no fee for this event. It is not a fundraiser. I t is just a wonderful opportunity to do yoga al fresco and hang out with y our yoga community. Bring a dish or drinks to share and you're good to go. If you have mats\, blocks or blankets\, please bring them as we will be lo w \;on \;props.
\nPlease \;cli ck here \;to pre-register. We will send out directions a few days before the event. \;
CATEGORIES:Workshop or Special Event LOCATION:Gene's House UID:20150531T2058170Z-529878-15@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150528T193000 DTEND;TZID=America/Los_Angeles:20150528T204500 SUMMARY:Beginners Yoga - Marleen RRULE:FREQ=WEEKLY;UNTIL=20150602;BYDAY=TH EXDATE;TZID=America/Los_Angeles:20150528T193000 DESCRIPTION:This series is meant for anyone new or returning to yoga and fo r anyone who wants to revisit the basics. Build you practice from the grou nd up with these classes. We will break down the poses into details and fi gure out how to adjust each pose for your body\, so you can get the most o ut of them while staying safe. Plenty of attention will be spent on breath ing\, posture and the yoga mind set. Specifically for beginners. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:This series is meant for anyone new or retu rning to yoga and for anyone who wants to revisit the basics. Build you pr actice from the ground up with these classes. We will break down the poses into details and figure out how to adjust each pose for your body\, so yo u can get the most out of them while staying safe. Plenty of attention wil l be spent on breathing\, posture and the yoga mind set.
\nSpecifica lly for beginners. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20150523T2057380Z-529878-16@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150705T093000 DTEND;TZID=America/Los_Angeles:20150705T104500 SUMMARY:NO CLASS DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
\nWe don't know what we're going to do\, only that everyone is welcome.
\nBeginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class Cancelled UID:20150523T2112220Z-529878-17@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150528T193000 DTEND;TZID=America/Los_Angeles:20150528T204500 SUMMARY:No Class DESCRIPTION:This series is meant for anyone new or returning to yoga and fo r anyone who wants to revisit the basics. Build you practice from the grou nd up with these classes. We will break down the poses into details and fi gure out how to adjust each pose for your body\, so you can get the most o ut of them while staying safe. Plenty of attention will be spent on breath ing\, posture and the yoga mind set. Specifically for beginners. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:This series is meant for anyone new or retu rning to yoga and for anyone who wants to revisit the basics. Build you pr actice from the ground up with these classes. We will break down the poses into details and figure out how to adjust each pose for your body\, so yo u can get the most out of them while staying safe. Plenty of attention wil l be spent on breathing\, posture and the yoga mind set.
\nSpecifica lly for beginners. Physical limitations can usually be accommodated.
CATEGORIES:Class Cancelled UID:20150529T0137420Z-529878-18@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150618T091500 DTEND;TZID=America/Los_Angeles:20150618T103000 SUMMARY:Strength & Alignment - Marleen DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150529T1958330Z-529878-19@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150625T091500 DTEND;TZID=America/Los_Angeles:20150625T103000 SUMMARY:Strength & Alignment - Marleen DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150529T1958480Z-529878-20@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150628T093000 DTEND;TZID=America/Los_Angeles:20150628T104500 SUMMARY:Yoga For Everybody- Laura DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
\nWe don't know what we're going to do\, only that everyone is welcome.
\nBeginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20150622T0353580Z-529878-21@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150630T090000 DTEND;TZID=America/Los_Angeles:20150630T101500 SUMMARY:Gentle Strength & Mobility - Anina DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: \n \ n CATEGORIES:Class UID:20150623T2314490Z-529878-22@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150630T193000 DTEND;TZID=America/Los_Angeles:20150630T204500 SUMMARY:Stretch and Relax - Laura DESCRIPTION:Features a gentle warm up and a combination of deep stretch and restorative poses to induce a state of physical\, mental and emotional re laxation. It seeks to be your breather after a long and hectic day\, a sti ll point in your week and the recharge you need to get on with life. It is perfect for insomniacs\, type A overachievers\, the chronically exhausted and everyone who is concerned about their stress levels. Beginners welcom e. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:Features a gentle warm up and a combination of deep stretch and restorative poses to induce a state of physical\, mental and emotional relaxation. It seeks to be your breather after a long and hectic day\, a still point in your week and the recharge you need to get on with life. It is perfect for insomniac s\, type A overachievers\, the chronically exhausted and everyone who is c oncerned about their stress levels.
\nBeginners welcome. Phys ical limitations can usually be accommodated.
CATEGORIES:Class UID:20150624T0201090Z-529878-23@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150701T090000 DTEND;TZID=America/Los_Angeles:20150701T101500 SUMMARY:Yoga Rehab - Sandra DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
Practicing meditation is like cleaning hous e and taking out your mental trash. The physical and metal benefits are al most limitless and well documented. We offer the opportunity for a 20-minu te meditation after the Wednesday morning class. There is no extra charge for these sessions. Come join us!
\nBeginners welcome. Physical limi tations can be accommodated.
CATEGORIES:Class UID:20150529T2000480Z-529878-25@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150702T091500 DTEND;TZID=America/Los_Angeles:20150702T103000 SUMMARY:Strength & Alignment - Anina DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150529T2001250Z-529878-26@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150703T084000 DTEND;TZID=America/Los_Angeles:20150703T090000 SUMMARY:No Class DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class Cancelled UID:20150529T2002110Z-529878-27@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150703T090000 DTEND;TZID=America/Los_Angeles:20150703T101500 SUMMARY:No Class DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
\nThis class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
\nThere is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
\nBeginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class Cancelled UID:20150529T2002310Z-529878-28@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150707T090000 DTEND;TZID=America/Los_Angeles:20150707T101500 SUMMARY:Gentle Strength & Mobility - Anina DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: \n \ n CATEGORIES:Class UID:20150529T2003130Z-529878-29@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150707T193000 DTEND;TZID=America/Los_Angeles:20150707T204500 SUMMARY:Stretch and Relax - Laura DESCRIPTION:Features a gentle warm up and a combination of deep stretch and restorative poses to induce a state of physical\, mental and emotional re laxation. It seeks to be your breather after a long and hectic day\, a sti ll point in your week and the recharge you need to get on with life. It is perfect for insomniacs\, type A overachievers\, the chronically exhausted and everyone who is concerned about their stress levels. Beginners welcom e. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:Features a gentle warm up and a combination of deep stretch and restorative poses to induce a state of physical\, mental and emotional relaxation. It seeks to be your breather after a long and hectic day\, a still point in your week and the recharge you need to get on with life. It is perfect for insomniac s\, type A overachievers\, the chronically exhausted and everyone who is c oncerned about their stress levels.
\nBeginners welcome. Phys ical limitations can usually be accommodated.
CATEGORIES:Class UID:20150624T0201230Z-529878-30@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150708T090000 DTEND;TZID=America/Los_Angeles:20150708T101500 SUMMARY:Yoga Rehab - Sandra DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150529T2005160Z-529878-33@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150710T084000 DTEND;TZID=America/Los_Angeles:20150710T090000 SUMMARY:No class DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class Cancelled UID:20150529T2005440Z-529878-34@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150710T090000 DTEND;TZID=America/Los_Angeles:20150710T101500 SUMMARY:Deep Stretch - Gail DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
\nThis class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
\nThere is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
\nBeginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20150529T2005550Z-529878-35@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150714T090000 DTEND;TZID=America/Los_Angeles:20150714T101500 SUMMARY:Gentle Strength & Mobility - Anina DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: \n \ n CATEGORIES:Class UID:20150529T2006450Z-529878-36@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150716T091500 DTEND;TZID=America/Los_Angeles:20150716T103000 SUMMARY:Strength & Alignment - Anina DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150529T2007060Z-529878-37@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150805T090000 DTEND;TZID=America/Los_Angeles:20150805T101500 SUMMARY:Yoga Rehab - Marleen RRULE:FREQ=WEEKLY;UNTIL=20160209;BYDAY=WE EXDATE;TZID=America/Los_Angeles:20160210T090000 EXDATE;TZID=America/Los_Angeles:20150729T090000 EXDATE;TZID=America/Los_Angeles:20150812T090000 EXDATE;TZID=America/Los_Angeles:20151014T090000 EXDATE;TZID=America/Los_Angeles:20151028T090000 DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
Features a gentle warm up and a combination of deep stretch and restorative poses to induce a state of physical\, mental and emotional relaxation. It seeks to be your breather after a long and hectic day\, a still point in your week and the recharge you need to get on with life. It is perfect for insomniac s\, type A overachievers\, the chronically exhausted and everyone who is c oncerned about their stress levels.
\nBeginners welcome. Phys ical limitations can usually be accommodated.
CATEGORIES:Class UID:20150622T0100470Z-529878-40@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150721T193000 DTEND;TZID=America/Los_Angeles:20150721T204500 SUMMARY:Stretch and Relax - Laura DESCRIPTION:Features a gentle warm up and a combination of deep stretch and restorative poses to induce a state of physical\, mental and emotional re laxation. It seeks to be your breather after a long and hectic day\, a sti ll point in your week and the recharge you need to get on with life. It is perfect for insomniacs\, type A overachievers\, the chronically exhausted and everyone who is concerned about their stress levels. Beginners welcom e. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:Features a gentle warm up and a combination of deep stretch and restorative poses to induce a state of physical\, mental and emotional relaxation. It seeks to be your breather after a long and hectic day\, a still point in your week and the recharge you need to get on with life. It is perfect for insomniac s\, type A overachievers\, the chronically exhausted and everyone who is c oncerned about their stress levels.
\nBeginners welcome. Phys ical limitations can usually be accommodated.
CATEGORIES:Class UID:20150610T0129440Z-529878-41@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150717T084000 DTEND;TZID=America/Los_Angeles:20150717T090000 SUMMARY:No Class DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class Cancelled UID:20150529T2013270Z-529878-42@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150717T090000 DTEND;TZID=America/Los_Angeles:20150717T101500 SUMMARY:Deep Stretch - Gail DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
\nThis class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
\nThere is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
\nBeginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20150529T2013430Z-529878-43@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150712T093000 DTEND;TZID=America/Los_Angeles:20150712T104500 SUMMARY:Yoga For Everybody- Laura DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
\nWe don't know what we're going to do\, only that everyone is welcome.
\nBeginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20150610T0129300Z-529878-44@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150719T093000 DTEND;TZID=America/Los_Angeles:20150719T104500 SUMMARY:Yoga For Everybody- Stacy DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
\nWe don't know what we're going to do\, only that everyone is welcome.
\nBeginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20150531T1930120Z-529878-45@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150607T093000 DTEND;TZID=America/Los_Angeles:20150607T104500 SUMMARY:Yoga For Everybody- Bernard DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
\nWe don't know what we're going to do\, only that everyone is welcome.
\nBeginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20150531T0054540Z-529878-46@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150608T090000 DTEND;TZID=America/Los_Angeles:20150608T101500 SUMMARY:Alignment & Strength - Bernard DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150607T2019130Z-529878-47@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150615T090000 DTEND;TZID=America/Los_Angeles:20150615T101500 SUMMARY:Alignment & Strength - Laura DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150610T0123210Z-529878-48@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150622T090000 DTEND;TZID=America/Los_Angeles:20150622T101500 SUMMARY:Alignment & Strength - Laura DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150610T0123580Z-529878-49@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150629T090000 DTEND;TZID=America/Los_Angeles:20150629T101500 SUMMARY:Alignment & Strength - Laura RRULE:FREQ=WEEKLY;UNTIL=20150721;BYDAY=MO DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150610T0129050Z-529878-50@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150727T090000 DTEND;TZID=America/Los_Angeles:20150727T101500 SUMMARY:Alignment & Strength - Laura DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150724T0249560Z-529878-51@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150728T193000 DTEND;TZID=America/Los_Angeles:20150728T210000 SUMMARY:Restorative Yoga - Laura RRULE:FREQ=WEEKLY;UNTIL=20190603;BYDAY=TU EXDATE;TZID=America/Los_Angeles:20180116T193000 EXDATE;TZID=America/Los_Angeles:20170117T193000 EXDATE;TZID=America/Los_Angeles:20190129T193000 EXDATE;TZID=America/Los_Angeles:20190319T193000 EXDATE;TZID=America/Los_Angeles:20190402T193000 EXDATE;TZID=America/Los_Angeles:20160426T193000 EXDATE;TZID=America/Los_Angeles:20180515T193000 EXDATE;TZID=America/Los_Angeles:20180703T193000 EXDATE;TZID=America/Los_Angeles:20170704T193000 EXDATE;TZID=America/Los_Angeles:20180821T193000 EXDATE;TZID=America/Los_Angeles:20180828T193000 EXDATE;TZID=America/Los_Angeles:20180904T193000 EXDATE;TZID=America/Los_Angeles:20170926T193000 EXDATE;TZID=America/Los_Angeles:20161004T193000 EXDATE;TZID=America/Los_Angeles:20161004T193000 EXDATE;TZID=America/Los_Angeles:20171010T193000 EXDATE;TZID=America/Los_Angeles:20171031T193000 EXDATE;TZID=America/Los_Angeles:20181225T193000 EXDATE;TZID=America/Los_Angeles:20171226T193000 EXDATE;TZID=America/Los_Angeles:20151229T193000 DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20190525T1840130Z-529878-52@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150729T090000 DTEND;TZID=America/Los_Angeles:20150729T101500 SUMMARY:Yoga Rehab - Marleen DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
Practicing meditation is like cleaning hous e and taking out your mental trash. The physical and metal benefits are al most limitless and well documented. We offer the opportunity for a 20-minu te meditation after the Wednesday morning class. There is no extra charge for these sessions. Come join us!
\nBeginners welcome. Physical limi tations can be accommodated.
CATEGORIES:Class UID:20150724T0253090Z-529878-54@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150813T091500 DTEND;TZID=America/Los_Angeles:20150813T103000 SUMMARY:Strength & Alignment - Laura DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150823T2243450Z-529878-56@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150806T091500 DTEND;TZID=America/Los_Angeles:20150806T103000 SUMMARY:Strength & Alignment - Marleen DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150804T2243020Z-529878-57@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151018T123000 DTEND;TZID=America/Los_Angeles:20151018T153000 SUMMARY:Workshop Brahma-Viharas: Appreciative Joy. DESCRIPTION:The four brahma-viharas represent the most beautiful and hopefu l aspects of our human nature. They are mind-liberating practices that awa ken powerful healing energies which brighten and lift the mind to increasi ng levels of clarity. In this workshop we will focus on Appreciative Joy/M udita. Take this workshop if you would like to experience the following be nefits: Strengthened capacity to experience joy and happiness Increased ap preciation for yourself and your relationships Reduce skepticism and incre ase optimism Reduced preoccupation with insufficiency Experience the buoya nt energies of gratitude and generosity Less resentment\, jealousy\, envy and derision Open your reservoir of happiness and good fortune Our practic e will include lecture with experiential meditations followed by gentle as ana and pranayama practice. Please wear comfortable clothing and bring a s mall snack and writing materials. Teacher: Keira $45 please register by 9/ 20 or $55 at the door At Benicia Yoga and Wellness X-ALT-DESC;FMTTYPE=text/html:The four brahma-viharas represent the most beautiful and hopeful aspects of our \;human nature. They are mind-lib erating practices that awaken powerful healing \;energies which bright en and lift the mind to increasing levels of clarity. In this \;worksh op we will focus on Appreciative Joy/Mudita. Take this workshop if you&nbs p\;would like to experience the following benefits:
\nStrengthened c apacity to experience joy and happiness
\nIncreased appreciation for yourself and your relationships
\nReduce skepticism and increase op timism
\nReduced preoccupation with insufficiency
\nExperience the buoyant energies of gratitude and generosity
\nLess resentment\ , jealousy\, envy and derision
\nOpen your reservoir of happiness an d good fortune
\nOur practice will include lecture with experiential meditations followed by gentle \;asana and pranayama practice. Please wear comfortable clothing and bring a small \;snack and writing mater ials.
\nTeacher: Keira
\n$45 please register by 9/20 or $55 at the door
\nAt Benicia Yoga and Wellness
CATEGORIES:Workshop or Special Event UID:20150911T2043420Z-529878-58@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150809T093000 DTEND;TZID=America/Los_Angeles:20150809T104500 SUMMARY:Yoga For Everybody- Laura DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
\nWe don't know what we're going to do\, only that everyone is welcome.
\nBeginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20150808T0134080Z-529878-59@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150810T090000 DTEND;TZID=America/Los_Angeles:20150810T101500 SUMMARY:Alignment & Strength - Bernard DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150808T0134230Z-529878-60@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150812T090000 DTEND;TZID=America/Los_Angeles:20150812T100000 SUMMARY:Yoga Rehab - Canceled DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
Practicing meditation is like cleaning hous e and taking out your mental trash. The physical and metal benefits are al most limitless and well documented. We offer the opportunity for a 20-minu te meditation after the Wednesday morning class. There is no extra charge for these sessions. Come join us!
\nBeginners welcome. Physical limi tations can be accommodated.
CATEGORIES:Class Cancelled UID:20150808T0135070Z-529878-62@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150920T110000 DTEND;TZID=America/Los_Angeles:20150920T120000 SUMMARY:Prenatal Yoga - Marleen RRULE:FREQ=WEEKLY;UNTIL=20151115;BYDAY=SU EXDATE;TZID=America/Los_Angeles:20151025T110000 DESCRIPTION:This yoga class is safe\, fun and healthy for women that are en joying an uncomplicated pregnancy. We focus on yoga poses that will help y our body cope with going through the changes of pregnancy and prepare it f or giving birth. The class can be started in any trimester and continued u ntil the big day. Although\, the earlier in your pregnancy you start\, the greater the benefits. This class is a mix of strengthening and stretching exercises\, while also paying attention to breathing and relaxations tech nique. Many of the poses we do are aimed at maintaining proper posture and finding relief for pregnancy related aliments such as: ligament pain\, lo wer back discomfort and swollen ankles. We encourage the use of props and will modify or avoid any poses not suitable for this phase in your life. S tudents are encouraged to listen to their bodies when rest is needed. Come meet other moms to be! Beginners are welcome. Physical limitations can us ually be accommodated. Women only. X-ALT-DESC;FMTTYPE=text/html:This yoga class is safe\, fun and healthy f or women that are enjoying an uncomplicated pregnancy. We focus on yoga po ses that will help your body cope with going through the changes of pregna ncy and prepare it for giving birth. The class can be started in any trime ster and continued until the big day. Although\, the earlier in your pregn ancy you start\, the greater the benefits. This class is a mix of strength ening and stretching exercises\, while also paying attention to breathing and relaxations technique. Many of the poses we do are aimed at maintainin g proper posture and finding relief for pregnancy related aliments such as : ligament pain\, lower back discomfort and swollen ankles.
\n
We encourage the use of props and will modify or avoid any poses not suita
ble for this phase in your life. Students are encouraged to listen to thei
r bodies when rest is needed.
Come meet other moms to be!
Beginners are welcome. Physical limitations can usually be accommoda
ted. Women only.
This series is meant for anyone new or retu rning to yoga and for anyone who wants to revisit the basics. Build you pr actice from the ground up with these classes. We will break down the poses into details and figure out how to adjust each pose for your body\, so yo u can get the most out of them while staying safe. Plenty of attention wil l be spent on breathing\, posture and the yoga mind set.
\nSpecifica lly for beginners. Physical limitations can usually be accommodated.
CATEGORIES:Class Cancelled UID:20150827T1710490Z-529878-64@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150903T193000 DTEND;TZID=America/Los_Angeles:20150903T204500 SUMMARY:No Class DESCRIPTION:This series is meant for anyone new or returning to yoga and fo r anyone who wants to revisit the basics. Build you practice from the grou nd up with these classes. We will break down the poses into details and fi gure out how to adjust each pose for your body\, so you can get the most o ut of them while staying safe. Plenty of attention will be spent on breath ing\, posture and the yoga mind set. Specifically for beginners. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:This series is meant for anyone new or retu rning to yoga and for anyone who wants to revisit the basics. Build you pr actice from the ground up with these classes. We will break down the poses into details and figure out how to adjust each pose for your body\, so yo u can get the most out of them while staying safe. Plenty of attention wil l be spent on breathing\, posture and the yoga mind set.
\nSpecifica lly for beginners. Physical limitations can usually be accommodated.
CATEGORIES:Class Cancelled UID:20150827T1711160Z-529878-65@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151126T091500 DTEND;TZID=America/Los_Angeles:20151126T101500 SUMMARY:No Class DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class Cancelled UID:20150827T1721010Z-529878-66@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151225T090000 DTEND;TZID=America/Los_Angeles:20151225T100000 SUMMARY:No Class DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
\nThis class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
\nThere is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
\nBeginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class Cancelled UID:20150827T1722160Z-529878-68@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160101T090000 DTEND;TZID=America/Los_Angeles:20160101T100000 SUMMARY:No Class DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
\nThis class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
\nThere is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
\nBeginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class Cancelled UID:20150827T1723210Z-529878-70@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150914T193000 DTEND;TZID=America/Los_Angeles:20150914T203000 SUMMARY:Performance flexibility and Injury Prevention - Marleen RRULE:FREQ=WEEKLY;UNTIL=20160131;BYDAY=MO EXDATE;TZID=America/Los_Angeles:20160118T193000 EXDATE;TZID=America/Los_Angeles:20160215T193000 EXDATE;TZID=America/Los_Angeles:20151221T193000 EXDATE;TZID=America/Los_Angeles:20151228T193000 DESCRIPTION:For optimal performance in any given sport or physical activity \, strength and endurance need to be paired with flexibility. Inflexible m uscles limit your range of motion and prevent you from using your full str ength. Many injuries happen to athletes when their muscles are either cold \, tense or too short for the required action. In this class we will work with several different muscle groups each week\, learning proper warm up t echniques\, stretches for tension release and we will end each set with lo nger stretches for greater flexibility and range of motion. This way our m uscles are better prepared to meet the demands of participating in dynamic \, sport-related activities. We will also work on better balance and focus \, and improved posture. The class is for both younger and older athletes\ , or anyone who practices a narrow range of disciplines\, like soccer\, fo otball or travel ball\, and can therefore benefit from cross training. You ng athletes in the middle of their growth spurts\, in particular\, deal wi th relatively short and tense muscles that have not yet caught up with the ir sudden bone growth. Add in long hours in the classroom\, slumped in the ir seats\, with many of the most important muscles in a permanent state of shortening and it becomes apparent that they would benefit greatly from a comprehensive stretch-related workout like this to prevent muscular injur ies\, and to fully participate in the sport of their choice. X-ALT-DESC;FMTTYPE=text/html:For optimal performance in any given sport or physical activity\, strength and endurance need to be paired with flexi bility. Inflexible muscles limit your range of motion and prevent you from using your full strength. Many injuries happen to athletes when their mus cles are either cold\, tense or too short for the required action. In this class we will work with several different muscle groups each week\, learn ing proper warm up techniques\, stretches for tension release and we will end each set with longer stretches for greater flexibility and range of mo tion. This way our muscles are better prepared to meet the demands of part icipating in dynamic\, sport-related activities. We will also work on bett er balance and focus\, and improved posture.
The class is for both younger and older athletes\, or anyone who practices a narrow range of di sciplines\, like soccer\, football or travel ball\, and can therefore bene fit from cross training. Young athletes in the middle of their growth spur ts\, in particular\, deal with relatively short and tense muscles that hav e not yet caught up with their sudden bone growth. Add in long hours in th e classroom\, slumped in their seats\, with many of the most important mus cles in a permanent state of shortening and it becomes apparent that they would benefit greatly from a comprehensive stretch-related workout like th is to prevent muscular injuries\, and to fully participate in the sport of their choice.  \;
CATEGORIES:Class UID:20160131T2231370Z-529878-72@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150907T090000 DTEND;TZID=America/Los_Angeles:20150907T100000 SUMMARY:No Class DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class Cancelled UID:20150902T0104370Z-529878-73@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150903T091500 DTEND;TZID=America/Los_Angeles:20150903T103000 SUMMARY:Strength & Alignment - Marleen DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20150903T0533510Z-529878-74@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151108T130000 DTEND;TZID=America/Los_Angeles:20151108T160000 SUMMARY:Wheels of Energy Workshop - Root Chakra DESCRIPTION:http://beniciayogawellness.com/workshop-exploring-your-chakras- through-asana-and-art/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawel lness.com/workshop-exploring-your-chakras-through-asana-and-art/
CATEGORIES:Workshop or Special Event UID:20151003T1836200Z-529878-75@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20150910T193000 DTEND;TZID=America/Los_Angeles:20150910T203000 SUMMARY:NO Class DESCRIPTION:This series is meant for anyone new or returning to yoga and fo r anyone who wants to revisit the basic foundations of Yoga. Build your pr actice from the ground up with these classes. We will break down the poses into details and figure out how to adjust each pose for your body\, so yo u can get the most out of them while staying safe. Plenty of attention wil l be spent on breathing\, posture and the yoga mind set. Beginners welcome ! Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:This series is meant for anyone new or retu rning to yoga and for anyone who wants to revisit the basic foundations of Yoga. Build your practice from the ground up with these classes. We will break down the poses into details and figure out how to adjust each pose f or your body\, so you can get the most out of them while staying safe. Ple nty of attention will be spent on breathing\, posture and the yoga mind se t.
\nBeginners welcome! \;Physical limitations can usually be ac commodated.
CATEGORIES:Class Cancelled UID:20150909T1919120Z-529878-77@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151128T193000 DTEND;TZID=America/Los_Angeles:20151128T203000 SUMMARY:Nataraja - Dance Like No One is Watching DESCRIPTION:Featuring Marleen's parents as special guests. Come join Nat araja Open Dance Space~ our newly formed dance community in Benicia. The f ormation of Nataraja came out of the desire from and for dancers of any sh ape\, size\, and ability to have a safe\, comfortable\, and fun place to f ind their artistic expression. Music offered will be eclectic genres\; any thing from funk to ethereal and we will take turns making play lists. Talk ing will be kept to a minimum so that all participants can get into a rhyt hm of their own. The hope is to create an all-inclusive and tight-knit dan ce community to obtain more peace in ourselves and therefore\, in the worl d. Come join us! X-ALT-DESC;FMTTYPE=text/html:Featuring Marleen's parents as spec ial guests. \;
\n \;
\nCome join Nata raja Open Dance Space~ our newly formed dance community in Benicia. The fo rmation of Nataraja came out of the desire from and for dancers of any sha pe\, size\, and ability to have a safe\, comfortable\, and fun place to fi nd their artistic expression.
\nMusic offered will be eclectic genres\; anything from funk to ethereal and we will take turns making play lists.
\nTalking will be kept to a min imum so that all participants can get into a rhythm of their own. The hope is to create an all-inclusive and tight-knit dance community to obtain mo re peace in ourselves and therefore\, in the world. Come join us!
CATEGORIES:Workshop or Special Event UID:20151031T2139470Z-529878-78@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151018T093000 DTEND;TZID=America/Los_Angeles:20151018T103000 SUMMARY:Spirit Day class for Charity - Marleen DESCRIPTION:Spirit Day is October 15th. Millions go purple on Spirit Day i n a stand against bullying and to show their support for lesbian\, gay\, b isexual and transgender (LGBT) youth. Observed annually since 2010\, indiv iduals\, schools\, organizations\, corporations\, and public figures wear purple\, which symbolizes 'spirit' on the rainbow flag. Benicia Yoga and W ellness with celebrate Spirit Day with a special Rainbow Chakra Yoga class on the Sunday after. All proceeds of this class will be donated to the BH S Gay-Straight Alliance (GSA) and the GSA network. Wear something rainbow colored to class! X-ALT-DESC;FMTTYPE=text/html:Spirit Day is October 15th. \;
\nMillions \;go purple on Spirit Day in a stand against bullying and to \;show their support \;for lesbi an\, gay\, bisexual and transgender (LGBT) youth.
\nObserved annuall y since \;2010\, individuals\, schools\, organization s\, corporations\, and public figures wear purple\, which \;sy mbolizes 'spirit' \;on the rainbow flag.
\nBenicia Yoga and Wellness with celebrate Spirit Day with a special Rainbow Chakra Yoga class on the Sunday after. All proceeds of this class will be donated to the BHS Gay-Straight Alliance (GSA) and the GSA network. \;
\nWe ar something rainbow colored to class!
\n \;
\n \;
CATEGORIES:Workshop or Special Event UID:20150919T1924200Z-529878-79@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151122T230000 DTEND;TZID=America/Los_Angeles:20151123T020000 SUMMARY:Workshop Brahma-Viharas: Equinimity DESCRIPTION:The four brahma-viharas represent the most beautiful and hopefu l aspects of our human nature. They are mind-liberating practices that awa ken powerful healing energies which brighten and lift the mind to increasi ng levels of clarity. In this workshop we will focus on Equinimity/Upekkha . Take this workshop if you would like to experience the following benefit s: Strengthened capacity to feel OK in your life Increased equipoise – sus tained presence of mind Learn to be at ease during transitional stressors Create spacious balance\; work with rather than against change Dissolve me ntal tensions from struggle with opposites Increase inclusiveness Soften c linging and attachment patterns Our practice will include lecture with exp eriential meditations followed by gentle asana and pranayama practice. Ple ase wear comfortable clothing and bring a small snack and writing material s. Preregister earlybird by Nov 1 - $45 by using the button on this page \, or $55 after Nov 1 (check or cash only) X-ALT-DESC;FMTTYPE=text/html:The four brahma-viharas represent the most beautiful and hopeful aspects of our human nature. They are mind-liberatin g practices that awaken powerful healing energies which brighten and lift the mind to increasing levels of clarity. In this workshop we will focus o n Equinimity/Upekkha. Take this workshop if you would like to experience t he following benefits:
\nStrengthened capacity to feel OK in your li fe
\nIncreased equipoise &ndash\; sustained presence of mind
\nLearn to be at ease during transitional stressors
\nCreate spacious balance\; work with rather than against change
\nDissolve mental te nsions from struggle with opposites
\nIncrease inclusiveness
\nSoften clinging and attachment patterns
\nOur practice will include lecture with experiential meditations followed by gentle asana and pranay ama practice. Please wear comfortable clothing and bring a small snack and writing materials.
\n \;
\nPreregister earlybird by Nov 1 - $45 by using the button on this page\, or $55 after Nov 1 (check or cash only)
CATEGORIES:Workshop or Special Event UID:20151113T0028350Z-529878-80@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151206T113000 DTEND;TZID=America/Los_Angeles:20151206T143000 SUMMARY:Workshop: Wheels of Energy - Sacral Chakra DESCRIPTION:http://beniciayogawellness.com/workshop-exploring-your-chakras- through-asana-and-art/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawel lness.com/workshop-exploring-your-chakras-through-asana-and-art/
CATEGORIES:Workshop or Special Event UID:20151204T2129530Z-529878-81@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160110T130000 DTEND;TZID=America/Los_Angeles:20160110T160000 SUMMARY:Workshop: Wheels of Energy - Solar Plexus Chakra DESCRIPTION:http://beniciayogawellness.com/workshop-exploring-your-chakras- through-asana-and-art/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawel lness.com/workshop-exploring-your-chakras-through-asana-and-art/
CATEGORIES:Workshop or Special Event UID:20150922T2008320Z-529878-82@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160313T113000 DTEND;TZID=America/Los_Angeles:20160313T143000 SUMMARY:Workshop: Wheels of Energy - Heart Chakra DESCRIPTION:http://beniciayogawellness.com/workshop-exploring-your-chakras- through-asana-and-art/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawel lness.com/workshop-exploring-your-chakras-through-asana-and-art/
CATEGORIES:Workshop or Special Event UID:20160226T2350160Z-529878-83@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160410T130000 DTEND;TZID=America/Los_Angeles:20160410T160000 SUMMARY:Workshop: Wheels of Energy - Throat Chakra DESCRIPTION:http://beniciayogawellness.com/workshop-exploring-your-chakras- through-asana-and-art/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawel lness.com/workshop-exploring-your-chakras-through-asana-and-art/
CATEGORIES:Workshop or Special Event UID:20160121T1935060Z-529878-84@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160515T130000 DTEND;TZID=America/Los_Angeles:20160515T160000 SUMMARY:Workshop: Wheels of Energy - Third Eye Chakra DESCRIPTION:http://beniciayogawellness.com/workshop-exploring-your-chakras- through-asana-and-art/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawel lness.com/workshop-exploring-your-chakras-through-asana-and-art/
CATEGORIES:Workshop or Special Event UID:20160121T1935560Z-529878-85@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160605T140000 DTEND;TZID=America/Los_Angeles:20160605T170000 SUMMARY:Workshop: Wheels of Energy - Crown Chakra DESCRIPTION:http://beniciayogawellness.com/workshop-exploring-your-chakras- through-asana-and-art/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawel lness.com/workshop-exploring-your-chakras-through-asana-and-art/
CATEGORIES:Workshop or Special Event UID:20160523T1916150Z-529878-86@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151001T103000 DTEND;TZID=America/Los_Angeles:20151001T120000 SUMMARY:Daytime Restorative - Laura RRULE:FREQ=WEEKLY;UNTIL=20160229;BYDAY=TH EXDATE;TZID=America/Los_Angeles:20160114T103000 EXDATE;TZID=America/Los_Angeles:20151126T103000 DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
CATEGORIES:Class UID:20160226T0136320Z-529878-87@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151213T140000 DTEND;TZID=America/Los_Angeles:20151213T160000 SUMMARY:Workshop: Yoga for Letting Go DESCRIPTION:When we go through a negative experience in life\, it alters ou r lives. We hang on\, we try to forgive and forget\, but often the emotio n gets stuck. After a while\, unreleased negative emotions can lead to phy sical illness and compromise our values and identity. This workshop inte grates essential oil diffusions\, physical application\, and hatha yoga. N o experience required. All welcome. Let go of pain\, trauma\, and negativ e emotions. Enjoy the basic physical benefits of hatha yoga Apply and diff use essentials oil to forgive\, release\, recover from emotional pain and anxiety. Learn practical “quick fixes” for the short term Reflect on your long-term recovery goals. http://beniciayogawellness.com/yoga-for-emotio nal-healing/ X-ALT-DESC;FMTTYPE=text/html:When we go through a negative exp erience in life\, it alters our lives. \; We hang on\, we try to forgi ve and forget\, but often the emotion gets stuck. After a while\, unreleas ed negative emotions can lead to physical illness and compromise our value s and identity.  \;
\nThis workshop integrates essenti al oil diffusions\, physical application\, and hatha yoga.
\nNo experience required. \; All welcome.
\nLet go of pain\, trauma\, and negative emotions.
\nEnjoy the basic physical benefits of hatha yo ga
\nApply and diffuse essentials o il to forgive\, release\, recover from emotional pain and anxiety.
\n li>\nLearn practical &ldquo\;quick fixes&rdqu o\; for the short term
\nReflect on your long-term recovery goals.
\n \;
\nhttp ://beniciayogawellness.com/yoga-for-emotional-healing/
CATEGORIES:Workshop or Special Event UID:20151113T0030120Z-529878-89@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151014T090000 DTEND;TZID=America/Los_Angeles:20151014T101500 SUMMARY:Yoga Rehab - Sandra DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20151017T2128510Z-529878-93@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151026T090000 DTEND;TZID=America/Los_Angeles:20151026T101500 SUMMARY:Alignment & Strength - Marleen DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20151017T2129320Z-529878-95@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151022T090000 DTEND;TZID=America/Los_Angeles:20151022T100000 SUMMARY:Strength & Alignment - Laura DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20151017T2130060Z-529878-96@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151025T110000 DTEND;TZID=America/Los_Angeles:20151025T120000 SUMMARY:Prenatal Yoga Partner Class - Marleen DESCRIPTION:This yoga class is safe\, fun and healthy for women that are en joying an uncomplicated pregnancy. We focus on yoga poses that will help y our body cope with going through the changes of pregnancy and prepare it f or giving birth. The class can be started in any trimester and continued u ntil the big day. Although\, the earlier in your pregnancy you start\, the greater the benefits. This class is a mix of strengthening and stretching exercises\, while also paying attention to breathing and relaxations tech nique. Many of the poses we do are aimed at maintaining proper posture and finding relief for pregnancy related aliments such as: ligament pain\, lo wer back discomfort and swollen ankles. We encourage the use of props and will modify or avoid any poses not suitable for this phase in your life. S tudents are encouraged to listen to their bodies when rest is needed. Come meet other moms to be! Beginners are welcome. Physical limitations can us ually be accommodated. Women only. X-ALT-DESC;FMTTYPE=text/html:This yoga class is safe\, fun and healthy f or women that are enjoying an uncomplicated pregnancy. We focus on yoga po ses that will help your body cope with going through the changes of pregna ncy and prepare it for giving birth. The class can be started in any trime ster and continued until the big day. Although\, the earlier in your pregn ancy you start\, the greater the benefits. This class is a mix of strength ening and stretching exercises\, while also paying attention to breathing and relaxations technique. Many of the poses we do are aimed at maintainin g proper posture and finding relief for pregnancy related aliments such as : ligament pain\, lower back discomfort and swollen ankles.
\n
We encourage the use of props and will modify or avoid any poses not suita
ble for this phase in your life. Students are encouraged to listen to thei
r bodies when rest is needed.
Come meet other moms to be!
Beginners are welcome. Physical limitations can usually be accommoda
ted. Women only.
Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
\nThis cl ass is an hour and a half and is open to all levels.
CATEGORIES:Class Cancelled UID:20151026T0005320Z-529878-99@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151021T102000 DTEND;TZID=America/Los_Angeles:20151021T104000 SUMMARY:Meditation - Marleen DESCRIPTION:Practicing meditation is like cleaning house and taking out you r mental trash. The physical and metal benefits are almost limitless and w ell documented. We offer the opportunity for a 20-minute meditation after the Wednesday morning class. There is no extra charge for these sessions. Come join us! Beginners welcome. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Practicing meditation is like cleaning hous e and taking out your mental trash. The physical and metal benefits are al most limitless and well documented. We offer the opportunity for a 20-minu te meditation after the Wednesday morning class. There is no extra charge for these sessions. Come join us!
\nBeginners welcome. Physical limi tations can be accommodated.
CATEGORIES:Class UID:20151026T0018250Z-529878-100@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151028T102000 DTEND;TZID=America/Los_Angeles:20151028T104000 SUMMARY:Meditation - Marleen DESCRIPTION:Practicing meditation is like cleaning house and taking out you r mental trash. The physical and metal benefits are almost limitless and w ell documented. We offer the opportunity for a 20-minute meditation after the Wednesday morning class. There is no extra charge for these sessions. Come join us! Beginners welcome. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Practicing meditation is like cleaning hous e and taking out your mental trash. The physical and metal benefits are al most limitless and well documented. We offer the opportunity for a 20-minu te meditation after the Wednesday morning class. There is no extra charge for these sessions. Come join us!
\nBeginners welcome. Physical limi tations can be accommodated.
CATEGORIES:Class UID:20151026T0018480Z-529878-101@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151105T193000 DTEND;TZID=America/Los_Angeles:20151105T203000 SUMMARY:Yoga Foundations - Suspended till January RRULE:FREQ=WEEKLY;UNTIL=20151231;BYDAY=TH DESCRIPTION:This series is meant for anyone new or returning to yoga and fo r anyone who wants to revisit the basic foundations of Yoga. Build your pr actice from the ground up with these classes. We will break down the poses into details and figure out how to adjust each pose for your body\, so yo u can get the most out of them while staying safe. Plenty of attention wil l be spent on breathing\, posture and the yoga mind set. Beginners welcome ! Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:This series is meant for anyone new or retu rning to yoga and for anyone who wants to revisit the basic foundations of Yoga. Build your practice from the ground up with these classes. We will break down the poses into details and figure out how to adjust each pose f or your body\, so you can get the most out of them while staying safe. Ple nty of attention will be spent on breathing\, posture and the yoga mind se t.
Beginners welcome! \;Physical limitations can usually be ac commodated.
CATEGORIES:Class Cancelled UID:20151229T1932460Z-529878-102@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151221T193000 DTEND;TZID=America/Los_Angeles:20151221T203000 SUMMARY:Class cancelled DESCRIPTION:For optimal performance in any given sport or physical activity \, strength and endurance need to be paired with flexibility. Inflexible m uscles limit your range of motion and prevent you from using your full str ength. Many injuries happen to athletes when their muscles are either cold \, tense or too short for the required action. In this class we will work with several different muscle groups each week\, learning proper warm up t echniques\, stretches for tension release and we will end each set with lo nger stretches for greater flexibility and range of motion. This way our m uscles are better prepared to meet the demands of participating in dynamic \, sport-related activities. We will also work on better balance and focus \, and improved posture. The class is for both younger and older athletes\ , or anyone who practices a narrow range of disciplines\, like soccer\, fo otball or travel ball\, and can therefore benefit from cross training. You ng athletes in the middle of their growth spurts\, in particular\, deal wi th relatively short and tense muscles that have not yet caught up with the ir sudden bone growth. Add in long hours in the classroom\, slumped in the ir seats\, with many of the most important muscles in a permanent state of shortening and it becomes apparent that they would benefit greatly from a comprehensive stretch-related workout like this to prevent muscular injur ies\, and to fully participate in the sport of their choice. X-ALT-DESC;FMTTYPE=text/html:For optimal performance in any given sport or physical activity\, strength and endurance need to be paired with flexi bility. Inflexible muscles limit your range of motion and prevent you from using your full strength. Many injuries happen to athletes when their mus cles are either cold\, tense or too short for the required action. In this class we will work with several different muscle groups each week\, learn ing proper warm up techniques\, stretches for tension release and we will end each set with longer stretches for greater flexibility and range of mo tion. This way our muscles are better prepared to meet the demands of part icipating in dynamic\, sport-related activities. We will also work on bett er balance and focus\, and improved posture.
The class is for both younger and older athletes\, or anyone who practices a narrow range of di sciplines\, like soccer\, football or travel ball\, and can therefore bene fit from cross training. Young athletes in the middle of their growth spur ts\, in particular\, deal with relatively short and tense muscles that hav e not yet caught up with their sudden bone growth. Add in long hours in th e classroom\, slumped in their seats\, with many of the most important mus cles in a permanent state of shortening and it becomes apparent that they would benefit greatly from a comprehensive stretch-related workout like th is to prevent muscular injuries\, and to fully participate in the sport of their choice.  \;
CATEGORIES:Class Cancelled UID:20151215T0510270Z-529878-103@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151228T193000 DTEND;TZID=America/Los_Angeles:20151228T203000 SUMMARY:Class cancelled DESCRIPTION:For optimal performance in any given sport or physical activity \, strength and endurance need to be paired with flexibility. Inflexible m uscles limit your range of motion and prevent you from using your full str ength. Many injuries happen to athletes when their muscles are either cold \, tense or too short for the required action. In this class we will work with several different muscle groups each week\, learning proper warm up t echniques\, stretches for tension release and we will end each set with lo nger stretches for greater flexibility and range of motion. This way our m uscles are better prepared to meet the demands of participating in dynamic \, sport-related activities. We will also work on better balance and focus \, and improved posture. The class is for both younger and older athletes\ , or anyone who practices a narrow range of disciplines\, like soccer\, fo otball or travel ball\, and can therefore benefit from cross training. You ng athletes in the middle of their growth spurts\, in particular\, deal wi th relatively short and tense muscles that have not yet caught up with the ir sudden bone growth. Add in long hours in the classroom\, slumped in the ir seats\, with many of the most important muscles in a permanent state of shortening and it becomes apparent that they would benefit greatly from a comprehensive stretch-related workout like this to prevent muscular injur ies\, and to fully participate in the sport of their choice. X-ALT-DESC;FMTTYPE=text/html:For optimal performance in any given sport or physical activity\, strength and endurance need to be paired with flexi bility. Inflexible muscles limit your range of motion and prevent you from using your full strength. Many injuries happen to athletes when their mus cles are either cold\, tense or too short for the required action. In this class we will work with several different muscle groups each week\, learn ing proper warm up techniques\, stretches for tension release and we will end each set with longer stretches for greater flexibility and range of mo tion. This way our muscles are better prepared to meet the demands of part icipating in dynamic\, sport-related activities. We will also work on bett er balance and focus\, and improved posture.
The class is for both younger and older athletes\, or anyone who practices a narrow range of di sciplines\, like soccer\, football or travel ball\, and can therefore bene fit from cross training. Young athletes in the middle of their growth spur ts\, in particular\, deal with relatively short and tense muscles that hav e not yet caught up with their sudden bone growth. Add in long hours in th e classroom\, slumped in their seats\, with many of the most important mus cles in a permanent state of shortening and it becomes apparent that they would benefit greatly from a comprehensive stretch-related workout like th is to prevent muscular injuries\, and to fully participate in the sport of their choice.  \;
CATEGORIES:Class Cancelled UID:20151215T0510490Z-529878-104@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151228T090000 DTEND;TZID=America/Los_Angeles:20151228T101500 SUMMARY:Alignment & Strength - Anina DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20151217T0208140Z-529878-105@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151229T193000 DTEND;TZID=America/Los_Angeles:20151229T210000 SUMMARY:Holiday Pajama Restorative Yoga - Laura DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Workshop or Special Event UID:20151215T0511430Z-529878-106@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160207T093000 DTEND;TZID=America/Los_Angeles:20160207T104500 SUMMARY:Yoga For Everybody- Anina DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20151217T0208380Z-529878-107@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20151226T193000 DTEND;TZID=America/Los_Angeles:20151226T203000 SUMMARY:Nataraja - Open Dance DESCRIPTION:Come join Nataraja Open Dance Space~ our newly formed dance com munity in Benicia. The formation of Nataraja came out of the desire from a nd for dancers of any shape\, size\, and ability to have a safe\, comforta ble\, and fun place to find their artistic expression. Music offered will be eclectic genres\; anything from funk to ethereal and we will take turns making play lists. Talking will be kept to a minimum so that all particip ants can get into a rhythm of their own. The hope is to create an all-incl usive and tight-knit dance community to obtain more peace in ourselves and therefore\, in the world. Come join us! X-ALT-DESC;FMTTYPE=text/html:Come join Nataraja Open Dance Space ~ our newly formed dance community in Benicia. The formation of Nataraja c ame out of the desire from and for dancers of any shape\, size\, and abili ty to have a safe\, comfortable\, and fun place to find their artistic exp ression.
Music offered will be eclectic genres\; anything from funk to ethereal and we will take turns making play lists. strong>
Talking will be kept to a minimum so that all part icipants can get into a rhythm of their own. The hope is to create an all- inclusive and tight-knit dance community to obtain more peace in ourselves and therefore\, in the world. Come join us!
CATEGORIES:Workshop or Special Event UID:20151217T0209470Z-529878-108@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160107T193000 DTEND;TZID=America/Los_Angeles:20160107T203000 SUMMARY:Yoga Foundations RRULE:FREQ=WEEKLY;UNTIL=20160131;BYDAY=TH EXDATE;TZID=America/Los_Angeles:20160211T193000 DESCRIPTION:This series is meant for anyone new or returning to yoga and fo r anyone who wants to revisit the basic foundations of Yoga. Build your pr actice from the ground up with these classes. We will break down the poses into details and figure out how to adjust each pose for your body\, so yo u can get the most out of them while staying safe. Plenty of attention wil l be spent on breathing\, posture and the yoga mind set. Beginners welcome ! Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:This series is meant for anyone new or retu rning to yoga and for anyone who wants to revisit the basic foundations of Yoga. Build your practice from the ground up with these classes. We will break down the poses into details and figure out how to adjust each pose f or your body\, so you can get the most out of them while staying safe. Ple nty of attention will be spent on breathing\, posture and the yoga mind se t.
Beginners welcome! \;Physical limitations can usually be ac commodated.
CATEGORIES:Class UID:20160131T2232040Z-529878-109@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160123T193000 DTEND;TZID=America/Los_Angeles:20160123T203000 SUMMARY:Nataraja - Open Dance DESCRIPTION:Come join Nataraja Open Dance Space~ our newly formed dance com munity in Benicia. The formation of Nataraja came out of the desire from a nd for dancers of any shape\, size\, and ability to have a safe\, comforta ble\, and fun place to find their artistic expression. Music offered will be eclectic genres\; anything from funk to ethereal and we will take turns making play lists. Talking will be kept to a minimum so that all particip ants can get into a rhythm of their own. The hope is to create an all-incl usive and tight-knit dance community to obtain more peace in ourselves and therefore\, in the world. Come join us! X-ALT-DESC;FMTTYPE=text/html:Come join Nataraja Open Dance Space ~ our newly formed dance community in Benicia. The formation of Nataraja c ame out of the desire from and for dancers of any shape\, size\, and abili ty to have a safe\, comfortable\, and fun place to find their artistic exp ression.
Music offered will be eclectic genres\; anything from funk to ethereal and we will take turns making play lists. strong>
Talking will be kept to a minimum so that all part icipants can get into a rhythm of their own. The hope is to create an all- inclusive and tight-knit dance community to obtain more peace in ourselves and therefore\, in the world. Come join us!
CATEGORIES:Workshop or Special Event UID:20160102T2247550Z-529878-110@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160110T110000 DTEND;TZID=America/Los_Angeles:20160110T121500 SUMMARY:Prenatal Yoga - Marleen RRULE:FREQ=WEEKLY;UNTIL=20160515;BYDAY=SU EXDATE;TZID=America/Los_Angeles:20160207T110000 EXDATE;TZID=America/Los_Angeles:20160214T110000 EXDATE;TZID=America/Los_Angeles:20160306T110000 EXDATE;TZID=America/Los_Angeles:20160313T110000 EXDATE;TZID=America/Los_Angeles:20160327T110000 EXDATE;TZID=America/Los_Angeles:20160403T110000 EXDATE;TZID=America/Los_Angeles:20160501T110000 DESCRIPTION:This yoga class is safe\, fun and healthy for women that are en joying an uncomplicated pregnancy. We focus on yoga poses that will help y our body cope with going through the changes of pregnancy and prepare it f or giving birth. The class can be started in any trimester and continued u ntil the big day. Although\, the earlier in your pregnancy you start\, the greater the benefits. This class is a mix of strengthening and stretching exercises\, while also paying attention to breathing and relaxations tech nique. Many of the poses we do are aimed at maintaining proper posture and finding relief for pregnancy related aliments such as: ligament pain\, lo wer back discomfort and swollen ankles. We encourage the use of props and will modify or avoid any poses not suitable for this phase in your life. S tudents are encouraged to listen to their bodies when rest is needed. Come meet other moms to be! Beginners are welcome. Physical limitations can us ually be accommodated. Women only. X-ALT-DESC;FMTTYPE=text/html:This yoga class is safe\, fun and healthy f or women that are enjoying an uncomplicated pregnancy. We focus on yoga po ses that will help your body cope with going through the changes of pregna ncy and prepare it for giving birth. The class can be started in any trime ster and continued until the big day. Although\, the earlier in your pregn ancy you start\, the greater the benefits. This class is a mix of strength ening and stretching exercises\, while also paying attention to breathing and relaxations technique. Many of the poses we do are aimed at maintainin g proper posture and finding relief for pregnancy related aliments such as : ligament pain\, lower back discomfort and swollen ankles.
We encourage the use of props and will modify or avoid any poses not suita
ble for this phase in your life. Students are encouraged to listen to thei
r bodies when rest is needed.
Come meet other moms to be!
Beginners are welcome. Physical limitations can usually be accommoda
ted. Women only.
A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20160102T2133520Z-529878-112@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160214T110000 DTEND;TZID=America/Los_Angeles:20160214T120000 SUMMARY:Prenatal Yoga - Laura DESCRIPTION:This yoga class is safe\, fun and healthy for women that are en joying an uncomplicated pregnancy. We focus on yoga poses that will help y our body cope with going through the changes of pregnancy and prepare it f or giving birth. The class can be started in any trimester and continued u ntil the big day. Although\, the earlier in your pregnancy you start\, the greater the benefits. This class is a mix of strengthening and stretching exercises\, while also paying attention to breathing and relaxations tech nique. Many of the poses we do are aimed at maintaining proper posture and finding relief for pregnancy related aliments such as: ligament pain\, lo wer back discomfort and swollen ankles. We encourage the use of props and will modify or avoid any poses not suitable for this phase in your life. S tudents are encouraged to listen to their bodies when rest is needed. Come meet other moms to be! Beginners are welcome. Physical limitations can us ually be accommodated. Women only. X-ALT-DESC;FMTTYPE=text/html:This yoga class is safe\, fun and healthy f or women that are enjoying an uncomplicated pregnancy. We focus on yoga po ses that will help your body cope with going through the changes of pregna ncy and prepare it for giving birth. The class can be started in any trime ster and continued until the big day. Although\, the earlier in your pregn ancy you start\, the greater the benefits. This class is a mix of strength ening and stretching exercises\, while also paying attention to breathing and relaxations technique. Many of the poses we do are aimed at maintainin g proper posture and finding relief for pregnancy related aliments such as : ligament pain\, lower back discomfort and swollen ankles.
We encourage the use of props and will modify or avoid any poses not suita
ble for this phase in your life. Students are encouraged to listen to thei
r bodies when rest is needed.
Come meet other moms to be!
Beginners are welcome. Physical limitations can usually be accommoda
ted. Women only.
Come join Nataraja Open Dance Space ~ our newly formed dance community in Benicia. The formation of Nataraja c ame out of the desire from and for dancers of any shape\, size\, and abili ty to have a safe\, comfortable\, and fun place to find their artistic exp ression.
Music offered will be eclectic genres\; anything from funk to ethereal and we will take turns making play lists. strong>
Talking will be kept to a minimum so that all part icipants can get into a rhythm of their own. The hope is to create an all- inclusive and tight-knit dance community to obtain more peace in ourselves and therefore\, in the world. Come join us!
CATEGORIES:Workshop or Special Event UID:20160102T2334470Z-529878-114@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160114T090000 DTEND;TZID=America/Los_Angeles:20160114T101500 SUMMARY:Flow: Deep and Slow - Anina DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20160109T2129470Z-529878-115@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160114T103000 DTEND;TZID=America/Los_Angeles:20160114T120000 SUMMARY:Daytime Restorative - Anina DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
CATEGORIES:Class UID:20160109T2130000Z-529878-116@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160118T193000 DTEND;TZID=America/Los_Angeles:20160118T203000 SUMMARY:Class cancelled DESCRIPTION:For optimal performance in any given sport or physical activity \, strength and endurance need to be paired with flexibility. Inflexible m uscles limit your range of motion and prevent you from using your full str ength. Many injuries happen to athletes when their muscles are either cold \, tense or too short for the required action. In this class we will work with several different muscle groups each week\, learning proper warm up t echniques\, stretches for tension release and we will end each set with lo nger stretches for greater flexibility and range of motion. This way our m uscles are better prepared to meet the demands of participating in dynamic \, sport-related activities. We will also work on better balance and focus \, and improved posture. The class is for both younger and older athletes\ , or anyone who practices a narrow range of disciplines\, like soccer\, fo otball or travel ball\, and can therefore benefit from cross training. You ng athletes in the middle of their growth spurts\, in particular\, deal wi th relatively short and tense muscles that have not yet caught up with the ir sudden bone growth. Add in long hours in the classroom\, slumped in the ir seats\, with many of the most important muscles in a permanent state of shortening and it becomes apparent that they would benefit greatly from a comprehensive stretch-related workout like this to prevent muscular injur ies\, and to fully participate in the sport of their choice. X-ALT-DESC;FMTTYPE=text/html:For optimal performance in any given sport or physical activity\, strength and endurance need to be paired with flexi bility. Inflexible muscles limit your range of motion and prevent you from using your full strength. Many injuries happen to athletes when their mus cles are either cold\, tense or too short for the required action. In this class we will work with several different muscle groups each week\, learn ing proper warm up techniques\, stretches for tension release and we will end each set with longer stretches for greater flexibility and range of mo tion. This way our muscles are better prepared to meet the demands of part icipating in dynamic\, sport-related activities. We will also work on bett er balance and focus\, and improved posture.
The class is for both younger and older athletes\, or anyone who practices a narrow range of di sciplines\, like soccer\, football or travel ball\, and can therefore bene fit from cross training. Young athletes in the middle of their growth spur ts\, in particular\, deal with relatively short and tense muscles that hav e not yet caught up with their sudden bone growth. Add in long hours in th e classroom\, slumped in their seats\, with many of the most important mus cles in a permanent state of shortening and it becomes apparent that they would benefit greatly from a comprehensive stretch-related workout like th is to prevent muscular injuries\, and to fully participate in the sport of their choice.  \;
CATEGORIES:Class Cancelled UID:20160113T0232490Z-529878-117@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160209T090000 DTEND;TZID=America/Los_Angeles:20160209T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20160116T2146000Z-529878-119@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160210T090000 DTEND;TZID=America/Los_Angeles:20160210T101500 SUMMARY:Yoga Rehab - Sandra RRULE:FREQ=WEEKLY;UNTIL=20180620;BYDAY=WE EXDATE;TZID=America/Los_Angeles:20180103T090000 EXDATE;TZID=America/Los_Angeles:20170104T090000 EXDATE;TZID=America/Los_Angeles:20170111T090000 EXDATE;TZID=America/Los_Angeles:20170118T090000 EXDATE;TZID=America/Los_Angeles:20170125T090000 EXDATE;TZID=America/Los_Angeles:20160323T090000 EXDATE;TZID=America/Los_Angeles:20180516T090000 EXDATE;TZID=America/Los_Angeles:20180523T090000 EXDATE;TZID=America/Los_Angeles:20180530T090000 EXDATE;TZID=America/Los_Angeles:20180620T090000 EXDATE;TZID=America/Los_Angeles:20180704T090000 EXDATE;TZID=America/Los_Angeles:20160921T090000 EXDATE;TZID=America/Los_Angeles:20160928T090000 EXDATE;TZID=America/Los_Angeles:20161005T090000 EXDATE;TZID=America/Los_Angeles:20171011T090000 EXDATE;TZID=America/Los_Angeles:20161109T090000 EXDATE;TZID=America/Los_Angeles:20171129T090000 EXDATE;TZID=America/Los_Angeles:20161207T090000 EXDATE;TZID=America/Los_Angeles:20161221T090000 EXDATE;TZID=America/Los_Angeles:20171227T090000 EXDATE;TZID=America/Los_Angeles:20161228T090000 DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
Practicing meditation is like cleaning hous e and taking out your mental trash. The physical and metal benefits are al most limitless and well documented. We offer the opportunity for a 20-minu te meditation after the Wednesday morning class. There is no extra charge for these sessions. Come join us!
Beginners welcome. Physical limi tations can be accommodated.
CATEGORIES:Class UID:20160116T2146340Z-529878-121@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160212T084000 DTEND;TZID=America/Los_Angeles:20160212T090000 SUMMARY:Sun Salute Variations - Anina DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20160116T2147080Z-529878-123@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160212T090000 DTEND;TZID=America/Los_Angeles:20160212T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20160116T2147190Z-529878-124@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160216T090000 DTEND;TZID=America/Los_Angeles:20160216T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20160116T2147320Z-529878-125@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160303T103000 DTEND;TZID=America/Los_Angeles:20160303T120000 SUMMARY:Daytime Restorative - Laura RRULE:FREQ=WEEKLY;UNTIL=20160531;BYDAY=FR EXDATE;TZID=America/Los_Angeles:20160429T103000 DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
CATEGORIES:Class UID:20160524T1941060Z-529878-126@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160326T193000 DTEND;TZID=America/Los_Angeles:20160326T203000 SUMMARY:Nataraja - Open Dance DESCRIPTION:Come join Nataraja Open Dance Space~ our newly formed dance com munity in Benicia. The formation of Nataraja came out of the desire from a nd for dancers of any shape\, size\, and ability to have a safe\, comforta ble\, and fun place to find their artistic expression. Music offered will be eclectic genres\; anything from funk to ethereal and we will take turns making play lists. Talking will be kept to a minimum so that all particip ants can get into a rhythm of their own. The hope is to create an all-incl usive and tight-knit dance community to obtain more peace in ourselves and therefore\, in the world. Come join us! X-ALT-DESC;FMTTYPE=text/html:Come join Nataraja Open Dance Space ~ our newly formed dance community in Benicia. The formation of Nataraja c ame out of the desire from and for dancers of any shape\, size\, and abili ty to have a safe\, comfortable\, and fun place to find their artistic exp ression.
Music offered will be eclectic genres\; anything from funk to ethereal and we will take turns making play lists. strong>
Talking will be kept to a minimum so that all part icipants can get into a rhythm of their own. The hope is to create an all- inclusive and tight-knit dance community to obtain more peace in ourselves and therefore\, in the world. Come join us!
CATEGORIES:Workshop or Special Event UID:20160226T0146580Z-529878-127@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160227T183000 DTEND;TZID=America/Los_Angeles:20160227T193000 SUMMARY:Drum Circle DESCRIPTION:No experience necessary! X-ALT-DESC;FMTTYPE=text/html:No experience necessary!
CATEGORIES:Workshop or Special Event UID:20160226T0148140Z-529878-128@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160306T093000 DTEND;TZID=America/Los_Angeles:20160306T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20160226T0148540Z-529878-129@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160327T093000 DTEND;TZID=America/Los_Angeles:20160327T104500 SUMMARY:No Class DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class Cancelled UID:20160226T2351010Z-529878-131@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160403T093000 DTEND;TZID=America/Los_Angeles:20160403T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20160226T2353130Z-529878-132@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160501T093000 DTEND;TZID=America/Los_Angeles:20160501T104500 SUMMARY:Yoga For Everybody- Sandra DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20160421T2337370Z-529878-133@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160522T093000 DTEND;TZID=America/Los_Angeles:20160522T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20160226T2358000Z-529878-134@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160325T084000 DTEND;TZID=America/Los_Angeles:20160325T090000 SUMMARY:Sun Salute Variations - Laura DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20160323T0050040Z-529878-135@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160325T090000 DTEND;TZID=America/Los_Angeles:20160325T101500 SUMMARY:Deep Stretch - Laura DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20160323T0050170Z-529878-136@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160329T090000 DTEND;TZID=America/Los_Angeles:20160329T101500 SUMMARY:Gentle Strength & Mobility - Anina DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20160323T0050310Z-529878-137@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160401T084000 DTEND;TZID=America/Los_Angeles:20160401T090000 SUMMARY:Sun Salute Variations - Anina DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20160323T0050520Z-529878-138@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160401T090000 DTEND;TZID=America/Los_Angeles:20160401T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20160323T0051050Z-529878-139@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160323T090000 DTEND;TZID=America/Los_Angeles:20160323T101500 SUMMARY:Yoga Rehab - Marleen DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20160406T0243120Z-529878-141@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160429T103000 DTEND;TZID=America/Los_Angeles:20160429T120000 SUMMARY:Daytime Restorative - Anina DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
CATEGORIES:Class UID:20160406T0243250Z-529878-142@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160423T193000 DTEND;TZID=America/Los_Angeles:20160423T203000 SUMMARY:Dance for Ecuador! DESCRIPTION:Come join Nataraja Open Dance Space~ our newly formed dance com munity in Benicia. The formation of Nataraja came out of the desire from a nd for dancers of any shape\, size\, and ability to have a safe\, comforta ble\, and fun place to find their artistic expression. Music offered will be eclectic genres\; anything from funk to ethereal and we will take turns making play lists. Talking will be kept to a minimum so that all particip ants can get into a rhythm of their own. The hope is to create an all-incl usive and tight-knit dance community to obtain more peace in ourselves and therefore\, in the world. Come join us! X-ALT-DESC;FMTTYPE=text/html:Come join Nataraja Open Dance Space ~ our newly formed dance community in Benicia. The formation of Nataraja c ame out of the desire from and for dancers of any shape\, size\, and abili ty to have a safe\, comfortable\, and fun place to find their artistic exp ression.
Music offered will be eclectic genres\; anything from funk to ethereal and we will take turns making play lists. strong>
Talking will be kept to a minimum so that all part icipants can get into a rhythm of their own. The hope is to create an all- inclusive and tight-knit dance community to obtain more peace in ourselves and therefore\, in the world. Come join us!
CATEGORIES:Workshop or Special Event UID:20160421T2337230Z-529878-143@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160528T193000 DTEND;TZID=America/Los_Angeles:20160528T203000 SUMMARY:Nataraja - Open Dance DESCRIPTION:Come join Nataraja Open Dance Space~ our newly formed dance com munity in Benicia. The formation of Nataraja came out of the desire from a nd for dancers of any shape\, size\, and ability to have a safe\, comforta ble\, and fun place to find their artistic expression. Music offered will be eclectic genres\; anything from funk to ethereal and we will take turns making play lists. Talking will be kept to a minimum so that all particip ants can get into a rhythm of their own. The hope is to create an all-incl usive and tight-knit dance community to obtain more peace in ourselves and therefore\, in the world. Come join us! X-ALT-DESC;FMTTYPE=text/html:Come join Nataraja Open Dance Space ~ our newly formed dance community in Benicia. The formation of Nataraja c ame out of the desire from and for dancers of any shape\, size\, and abili ty to have a safe\, comfortable\, and fun place to find their artistic exp ression.
Music offered will be eclectic genres\; anything from funk to ethereal and we will take turns making play lists. strong>
Talking will be kept to a minimum so that all part icipants can get into a rhythm of their own. The hope is to create an all- inclusive and tight-knit dance community to obtain more peace in ourselves and therefore\, in the world. Come join us!
CATEGORIES:Workshop or Special Event UID:20160421T2337070Z-529878-144@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160426T193000 DTEND;TZID=America/Los_Angeles:20160426T210000 SUMMARY:Restorative Yoga - Barbara DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20160422T0211110Z-529878-145@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160519T090000 DTEND;TZID=America/Los_Angeles:20160519T101500 SUMMARY:Flow: Deep and Slow - Anina DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20160516T2001320Z-529878-146@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160605T093000 DTEND;TZID=America/Los_Angeles:20160605T120000 SUMMARY:Yoga & Yoghurt. A Free Al Fresco Yoga Event. DESCRIPTION:Long time Benicia Yoga & Wellness student Sue D. has offered he r back yard for a one time yoga event for everyone! We will do yoga outsid e in Sue's beautiful yard in Martinez\, after which we'll do brunch togeth er. We will provide different yoghurts and bowls\, and you will be able to sign up to bring different toppings. Yum! This time of year it can get ho t\, or it can be foggy\, so dress in layers to be prepared for all eventua lities. Do bring your sunscreen! We will meet at 9.30 am at Sue's house. F eel free to bring your family or other guests. Everyone is welcome. Don't miss it! X-ALT-DESC;FMTTYPE=text/html:Long time Benicia Yoga &\; Wellness stud ent Sue D. has offered her back yard for a one time yoga event for everyon e!
We will do \;
This time of year it can get \;hot\, or it can be \;foggy\,  \;so dress in layers to be prepared for all eventualities. Do bring your s unscreen!
We will meet at 9.30 am at Sue's \;house.
Feel free to bring your family or othe r guests. Everyone is welcome. Don't miss it!
CATEGORIES:Class UID:20160523T1917220Z-529878-147@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160612T093000 DTEND;TZID=America/Los_Angeles:20160612T104500 SUMMARY:Yoga For Everybody- Laura DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20160524T1938560Z-529878-148@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160704T090000 DTEND;TZID=America/Los_Angeles:20160704T101500 SUMMARY:No class DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class Cancelled UID:20160524T1939330Z-529878-149@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160626T093000 DTEND;TZID=America/Los_Angeles:20160626T104500 SUMMARY:Yoga For Everybody- Anina DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20160623T0040150Z-529878-150@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160705T090000 DTEND;TZID=America/Los_Angeles:20160705T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20160704T1855470Z-529878-151@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160708T084000 DTEND;TZID=America/Los_Angeles:20160708T090000 SUMMARY:Sun Salute Variations - Linda DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20160704T1856540Z-529878-152@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160708T090000 DTEND;TZID=America/Los_Angeles:20160708T101500 SUMMARY:Deep Stretch - Linda DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20160704T1857060Z-529878-153@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160710T093000 DTEND;TZID=America/Los_Angeles:20160710T104500 SUMMARY:Yoga For Everybody- Sandra DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20160704T1903300Z-529878-154@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160711T090000 DTEND;TZID=America/Los_Angeles:20160711T101500 SUMMARY:Ageless Yoga - Anina DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20160704T1903500Z-529878-155@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160712T090000 DTEND;TZID=America/Los_Angeles:20160712T101500 SUMMARY:Gentle Strength & Mobility - Gail DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20160704T1904080Z-529878-156@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160715T084000 DTEND;TZID=America/Los_Angeles:20160715T090000 SUMMARY:Sun Salute Variations - Anina DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20160704T1904370Z-529878-157@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160715T090000 DTEND;TZID=America/Los_Angeles:20160715T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20160704T1904470Z-529878-158@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160717T093000 DTEND;TZID=America/Los_Angeles:20160717T104500 SUMMARY:Yoga For Everybody- Sandra DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20160704T1905000Z-529878-159@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160719T090000 DTEND;TZID=America/Los_Angeles:20160719T101500 SUMMARY:Gentle Strength & Mobility - Gail DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20160704T1905190Z-529878-160@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160722T084000 DTEND;TZID=America/Los_Angeles:20160722T090000 SUMMARY:Sun Salute Variations - Linda DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20160704T1905410Z-529878-161@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160722T090000 DTEND;TZID=America/Los_Angeles:20160722T101500 SUMMARY:Deep Stretch - Linda DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20160704T1905530Z-529878-162@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160724T093000 DTEND;TZID=America/Los_Angeles:20160724T104500 SUMMARY:Yoga For Everybody- Sandra DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20160704T1906050Z-529878-163@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160726T090000 DTEND;TZID=America/Los_Angeles:20160726T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20160704T1906260Z-529878-164@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160731T093000 DTEND;TZID=America/Los_Angeles:20160731T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20160704T1906440Z-529878-165@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160911T093000 DTEND;TZID=America/Los_Angeles:20160911T120000 SUMMARY:Yoga on the Patio DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Workshop or Special Event UID:20160704T1907580Z-529878-166@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160806T180000 DTEND;TZID=America/Los_Angeles:20160806T193000 SUMMARY:Drum Lesson with Hope Izabelle DESCRIPTION:We begin at 6pm with specific a rhythm taught at the circle\, t hen continue for the second half with a lightly facilitated freestyle drum jam. No experience necessary. Beginners & Dancers welcome! Some drums ava ilable\, first come\, first serve. $10 donation is requested X-ALT-DESC;FMTTYPE=text/html:We begin at 6pm with specific a rhythm taug ht at the circle\, then continue for the second half with a lightly facili tated freestyle drum jam.
No experience necessary. Beginners &\ ; Dancers welcome!
Some drums available\, first come\, first serve .
$10 donation is requested
CATEGORIES:Workshop or Special Event UID:20160705T0024460Z-529878-167@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160806T193000 DTEND;TZID=America/Los_Angeles:20160806T203000 SUMMARY:Benicia Community Dance DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Workshop or Special Event UID:20160705T0025440Z-529878-168@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160814T110000 DTEND;TZID=America/Los_Angeles:20160814T121500 SUMMARY:Prenatal Yoga RRULE:FREQ=WEEKLY;UNTIL=20161023;BYDAY=SU EXDATE;TZID=America/Los_Angeles:20160828T110000 EXDATE;TZID=America/Los_Angeles:20160904T110000 EXDATE;TZID=America/Los_Angeles:20160911T110000 EXDATE;TZID=America/Los_Angeles:20161002T110000 EXDATE;TZID=America/Los_Angeles:20161016T110000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20160804T2350380Z-529878-169@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160915T090000 DTEND;TZID=America/Los_Angeles:20160915T101500 SUMMARY:Flow: Deep and Slow - Anina DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20160813T0246310Z-529878-170@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160925T130000 DTEND;TZID=America/Los_Angeles:20160925T150000 SUMMARY:Heartful Meditation Workshop DESCRIPTION:Heartfull Meditation™ is a unique set of techniques for calming the mind and centering your energy. It's especially helpful when one feel s scattered or pulled in different directions. It's an active meditation – not the 'sit silently and don't move' style. Instead\, the mind's gifts o f focus and imagination are used to cultivate a connection to your heart a nd inner knowing. These simple techniques can be done throughout the day a nd are a great way to get centered\, calm and focus your mind\, and let go of stress. Even those who never thought they could meditate feel the diff erence. This workshop is a mixture of lecture\, discussion and meditatio n practice. X-ALT-DESC;FMTTYPE=text/html:Heartfull Meditation&trade\; is a uniq ue set of techniques for calming the mind and centering \;your energy. It's especially helpful when one feels scattered or pulled in different d irections. It's an active meditation &ndash\; not the 'sit silently and do n't move' style. Instead\, the mind's gifts of focus and imagination are u sed to cultivate a connection to your heart and inner knowing. These simpl e techniques can be done throughout the day and are a great way to get&nbs p\;centered\, calm and focus your mind\, and let go of stress. Even those who never thought they could meditate feel the difference. < /p>
 \;
Th is workshop is a mixture of lecture\, discussion and meditation practice.& nbsp\;
CATEGORIES:Workshop or Special Event UID:20160830T0342140Z-529878-171@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161009T170000 DTEND;TZID=America/Los_Angeles:20161009T183000 SUMMARY:Yoga Nidra Workshop - Laura DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Workshop or Special Event UID:20160826T1938300Z-529878-172@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161008T180000 DTEND;TZID=America/Los_Angeles:20161008T210000 SUMMARY:Community Drum & Dance RRULE:FREQ=MONTHLY;UNTIL=20161210;BYDAY=2SA EXDATE;TZID=America/Los_Angeles:20161112T180000 DESCRIPTION:These events take place in the lower studio across the parking lot! Bring your drums\, bells\, shakers or other instrument for a fun ti me of drumming\, mutual enjoyment\, and community participation! We begin at 6pm with specific a rhythm taught at the circle\, then continue for the second half with a lightly facilitated freestyle drum jam No experience necessary. Beginners & Dancers welcome! Some drums available: first come\ , first serve. $10 donation is requested Then come dance! Come join our open dance space! The formation of this monthly event came out of the desire from and for dancers of any shape\, size\, and ability to have a sa fe\, comfortable\, and fun place to find their artistic expression\, freed om and joy in dance and movement. Talking will be kept to a minimum so tha t all participants can get into a rhythm of their own. The hope is to crea te an all-inclusive and tight-knit dance community to obtain more peace in ourselves and therefore\, in the world. Come join us! Please bring a wate r bottle. NO mind altering substances\, please. Suggested donation: $5 * **Benicia Yoga and Wellness will donate any money collected from this mont hly dance event to a local non-profit organization each month. *** For m ore information: Laura Nash NO SHOES~NO BOOZE~ NO SCHMOOZE~ JUST GROOVE !!!! X-ALT-DESC;FMTTYPE=text/html: \;
Bring your drums\, bell s\, shakers or other instrument for a fun time of drumming\, mutual enjoym ent\, and community participation!
We begin at 6pm with specific a rhythm taught at the circle\, then continue for the second half with a li ghtly facilitated freestyle drum jam
 \;
No experience necessary. Beginners &\; Dancers welcome!
Some drums available : first come\, first serve.
 \;
$10 donation is reques ted
 \;
 \;
Come join our open dance space! The format ion of this monthly event came out of the desire from and for dancers of a ny shape\, size\, and ability to have a safe\, comfortable\, and fun place to find their artistic expression\, freedom and joy in dance and movement .
Talking will be kept to a minimum so that all participants can g et into a rhythm of their own. The hope is to create an all-inclusive and tight-knit dance community to obtain more peace in ourselves and therefore \, in the world.
Come join us! Please bring a water bottle. NO min d altering substances\, please.
Suggested donation: $5
&nb sp\;
***Benic ia Yoga and Wellness will donate any money collected from this monthly dan ce event to a local non-profit organization \;each month. ***
 \;
For more information: \;Laura Nash \;
 \;
NO SHOES~NO BOOZE~ NO SCHMOOZE~ JUST GROOVE!!!!
CATEGORIES:Workshop or Special Event UID:20160830T0344520Z-529878-173@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160902T084000 DTEND;TZID=America/Los_Angeles:20160902T090000 SUMMARY:Sun Salute Variations - Barbara DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20160830T0346540Z-529878-175@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160902T090000 DTEND;TZID=America/Los_Angeles:20160902T101500 SUMMARY:Deep Stretch - Barbara DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20160830T0347070Z-529878-176@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160909T084000 DTEND;TZID=America/Los_Angeles:20160909T090000 SUMMARY:Sun Salute Variations - Barbara DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20160830T0347200Z-529878-177@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160909T090000 DTEND;TZID=America/Los_Angeles:20160909T101500 SUMMARY:Deep Stretch - Barbara DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20160830T0347320Z-529878-178@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160916T084000 DTEND;TZID=America/Los_Angeles:20160916T090000 SUMMARY:Sun Salute Variations - Anina DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20160912T0013310Z-529878-179@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160916T090000 DTEND;TZID=America/Los_Angeles:20160916T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20160912T0013400Z-529878-180@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160930T084000 DTEND;TZID=America/Los_Angeles:20160930T090000 SUMMARY:Sun Salute Variations - Anina DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20160912T0014150Z-529878-181@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160930T090000 DTEND;TZID=America/Los_Angeles:20160930T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20160922T0002350Z-529878-182@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161007T084000 DTEND;TZID=America/Los_Angeles:20161007T090000 SUMMARY:Sun Salute Variations - Anina DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20160912T0013050Z-529878-183@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161007T090000 DTEND;TZID=America/Los_Angeles:20161007T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20160912T0014400Z-529878-184@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161005T090000 DTEND;TZID=America/Los_Angeles:20161005T101500 SUMMARY:Yoga Rehab - Marleen DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
A special rainbow chakra yoga class! All pr oceeds will be donated to the Gay-Straight-Alliance Network and the Benici a High School Gay Straight Alliance!
Wear purple or one or more ra inbow colors!
 \;
CATEGORIES:Workshop or Special Event UID:20160922T2321120Z-529878-188@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160923T084000 DTEND;TZID=America/Los_Angeles:20160923T090000 SUMMARY:Sun Salute Variations - Marleen DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20160922T0002030Z-529878-189@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20160923T090000 DTEND;TZID=America/Los_Angeles:20160923T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20160912T0014050Z-529878-190@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161225T093000 DTEND;TZID=America/Los_Angeles:20161225T104500 SUMMARY:No Class DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class Cancelled UID:20160912T1924480Z-529878-191@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161008T100000 DTEND;TZID=America/Los_Angeles:20161008T120000 SUMMARY:Yoga with Your Hiking Boots On DESCRIPTION:Celebrate the end of the long Bay Area summer by joining us for a special Hiking & Yoga event\, hosted by the Solano Land Trust. For this first event (we hope to make it regular event in spring!) we've choses an easy\, family friendly hike at Rush Ranch near Suisun City\, that will st art and end at a picknick area. Barbara will lead us in some warm up stret ches and a keep-your-boots-on yoga session later on. Come and enjoy the su n on your face and the wind in your hair while you do yoga! We invite you to bring a picknick lunch to enjoy afterwards. X-ALT-DESC;FMTTYPE=text/html:Celebrate the end of the long Bay Area summ er by joining us for a special Hiking &\; Yoga event\, hosted by the So lano Land Trust. For this first event (we hope to make it regular event in spring!) we've choses an easy\, family friendly hike at Rush Ranch near S uisun City\, that will start and end at a picknick area. Barbara will lead us in some warm up stretches and a keep-your-boots-on yoga session later on. Come and enjoy the sun on your face and the wind in your hair while yo u do yoga!
We invite you to bring a picknick lunch to enjoy afterw ards.
CATEGORIES:Workshop or Special Event LOCATION:Rush Ranch UID:20160922T0001490Z-529878-192@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161014T084000 DTEND;TZID=America/Los_Angeles:20161014T090000 SUMMARY:Sun Salute Variations - Anina DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20160922T0002490Z-529878-193@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161014T090000 DTEND;TZID=America/Los_Angeles:20161014T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20160922T0002590Z-529878-194@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161013T090000 DTEND;TZID=America/Los_Angeles:20161013T101500 SUMMARY:Flow: Deep and Slow - Anina DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20160929T2340190Z-529878-195@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161017T090000 DTEND;TZID=America/Los_Angeles:20161017T101500 SUMMARY:Ageless Yoga - Anina DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20160929T2340340Z-529878-196@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161004T193000 DTEND;TZID=America/Los_Angeles:20161004T210000 SUMMARY:Restorative Yoga - Marleen DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20160929T2341050Z-529878-197@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161004T193000 DTEND;TZID=America/Los_Angeles:20161004T210000 SUMMARY:Restorative Yoga - Marleen DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20161017T2325070Z-529878-198@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161101T090000 DTEND;TZID=America/Los_Angeles:20161101T101500 SUMMARY:Gentle Strength & Mobility - Anina DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20161027T1739360Z-529878-199@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161104T084000 DTEND;TZID=America/Los_Angeles:20161104T090000 SUMMARY:Sun Salute Variations - Laura DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20161027T1740060Z-529878-200@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161104T090000 DTEND;TZID=America/Los_Angeles:20161104T101500 SUMMARY:Deep Stretch - Laura DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20161027T1740210Z-529878-201@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161106T093000 DTEND;TZID=America/Los_Angeles:20161106T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20161027T1740350Z-529878-202@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161108T090000 DTEND;TZID=America/Los_Angeles:20161108T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20161027T1741130Z-529878-203@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161113T130000 DTEND;TZID=America/Los_Angeles:20161113T150000 SUMMARY:Open Hips - Open Heart DESCRIPTION:Come join us for this special workshop focusing on hip and ches t openers. Our modern lifestyle of excessive sitting causes most of us to have tight hip joints. Energetically\, we can hold emotions in our hips\, causing us to feel stuck and unable to move forward. You’ll learn the Purn a Yoga Hip Series\, to fully open all areas of the hip joint\, creating mo re freedom in the hips and the low back. Opening up the chest increases jo y and improves posture. Heartfull Meditation™ techniques will be incorpora ted throughout the practice\, helping us connect mind\, body\, & spirit - making it easier to let go of stored tension and emotion. X-ALT-DESC;FMTTYPE=text/html:Come join us for this special worksh op focusing on hip and chest openers.
Our mo dern lifestyle of excessive sitting causes most of us to have tight hip jo ints. Energetically\, we can hold emotions in our hips\, causing us to fee l stuck and unable to move forward. You&rsquo\;ll learn the Purna Yoga Hip Series\, to fully open all areas of the hip joint\, creating more freedom in the hips and the low back. Opening up the chest increases joy and impr oves posture. Heartfull Meditation&trade\; techniques will be incorporated throughout the practice\, helping us connect mind\, body\, &\; spirit - making it easier to let go of stored tension and emotion. \;< /span>
CATEGORIES:Workshop or Special Event UID:20161027T1742270Z-529878-204@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161109T090000 DTEND;TZID=America/Los_Angeles:20161109T101500 SUMMARY:Yoga Rehab - Sandra - Benefiting the Veteran's Yoga Project DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Workshop or Special Event UID:20161027T1744250Z-529878-206@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161111T090000 DTEND;TZID=America/Los_Angeles:20161111T101500 SUMMARY:Deep Stretch - Marleen - Benefiting the Veteran's Yoga Project DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Workshop or Special Event UID:20161027T1744170Z-529878-207@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161112T180000 DTEND;TZID=America/Los_Angeles:20161112T210000 SUMMARY:Community Drum DESCRIPTION:These events take place in the lower studio across the parking lot! Bring your drums\, bells\, shakers or other instrument for a fun ti me of drumming\, mutual enjoyment\, and community participation! We begin at 6pm with specific a rhythm taught at the circle\, then continue for the second half with a lightly facilitated freestyle drum jam No experience necessary. Beginners & Dancers welcome! Some drums available: first come\ , first serve. $10 donation is requested X-ALT-DESC;FMTTYPE=text/html: \;
Bring your drums\, bell s\, shakers or other instrument for a fun time of drumming\, mutual enjoym ent\, and community participation!
We begin at 6pm with specific a rhythm taught at the circle\, then continue for the second half with a li ghtly facilitated freestyle drum jam
 \;
No experience necessary. Beginners &\; Dancers welcome!
Some drums available : first come\, first serve.
 \;
$10 donation is reques ted
 \;
The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
Practicing meditation is like cleaning hous e and taking out your mental trash. The physical and metal benefits are al most limitless and well documented. We offer the opportunity for a 20-minu te meditation after the Wednesday morning class. There is no extra charge for these sessions. Come join us!
Beginners welcome. Physical limi tations can be accommodated.
CATEGORIES:Class UID:20161207T0055500Z-529878-211@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170119T090000 DTEND;TZID=America/Los_Angeles:20170119T101500 SUMMARY:Flow: Deep and Slow - Anina DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20161213T2104440Z-529878-212@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170111T090000 DTEND;TZID=America/Los_Angeles:20170111T101500 SUMMARY:Yoga Rehab - Marleen DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
Practicing meditation is like cleaning hous e and taking out your mental trash. The physical and metal benefits are al most limitless and well documented. We offer the opportunity for a 20-minu te meditation after the Wednesday morning class. There is no extra charge for these sessions. Come join us!
Beginners welcome. Physical limi tations can be accommodated.
CATEGORIES:Class UID:20161213T2105080Z-529878-214@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161220T090000 DTEND;TZID=America/Los_Angeles:20161220T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20161216T2154350Z-529878-215@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161221T090000 DTEND;TZID=America/Los_Angeles:20161221T101500 SUMMARY:Yoga Rehab - Sandra DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20161216T2155220Z-529878-217@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161223T090000 DTEND;TZID=America/Los_Angeles:20161223T101500 SUMMARY:Deep Stretch - Laura DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20161216T2155390Z-529878-218@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170101T093000 DTEND;TZID=America/Los_Angeles:20170101T104500 SUMMARY:No Class DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class Cancelled UID:20161216T2155590Z-529878-219@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161227T090000 DTEND;TZID=America/Los_Angeles:20161227T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20161216T2156160Z-529878-220@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161228T090000 DTEND;TZID=America/Los_Angeles:20161228T101500 SUMMARY:Yoga Rehab - Stacy DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20161216T2158050Z-529878-222@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20161230T090000 DTEND;TZID=America/Los_Angeles:20161230T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20161216T2158170Z-529878-223@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170102T090000 DTEND;TZID=America/Los_Angeles:20170102T101500 SUMMARY:Iyengar Inspired Yoga - Anina DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20161216T2158360Z-529878-224@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170104T090000 DTEND;TZID=America/Los_Angeles:20170104T101500 SUMMARY:Yoga Rehab - Stacy DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170109T0338130Z-529878-229@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170219T093000 DTEND;TZID=America/Los_Angeles:20170219T104500 SUMMARY:Yoga For Everybody- Anina DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170127T0119350Z-529878-230@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170514T093000 DTEND;TZID=America/Los_Angeles:20170514T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170109T0339080Z-529878-231@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170618T093000 DTEND;TZID=America/Los_Angeles:20170618T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170109T0339310Z-529878-232@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170813T093000 DTEND;TZID=America/Los_Angeles:20170813T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170109T0339570Z-529878-233@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170917T093000 DTEND;TZID=America/Los_Angeles:20170917T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170109T0340210Z-529878-234@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171015T093000 DTEND;TZID=America/Los_Angeles:20171015T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170109T0340460Z-529878-235@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171119T093000 DTEND;TZID=America/Los_Angeles:20171119T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170112T0205000Z-529878-237@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170128T100000 DTEND;TZID=America/Los_Angeles:20170128T120000 SUMMARY:Yoga with Your Hiking Boots On DESCRIPTION:http://beniciayogawellness.com/yoga-with-your-boots-on/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawellness.com/yoga-with-yo ur-boots-on/
CATEGORIES:Workshop or Special Event LOCATION:Lynch Canyon UID:20170112T0206260Z-529878-238@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170128T190000 DTEND;TZID=America/Los_Angeles:20170128T200000 SUMMARY:Community Dance DESCRIPTION:http://beniciayogawellness.com/nataraja/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawellness.com/nataraja/
CATEGORIES:Workshop or Special Event UID:20170112T0207160Z-529878-239@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170205T140000 DTEND;TZID=America/Los_Angeles:20170205T160000 SUMMARY:Workshop: Feed Your Temple RRULE:FREQ=WEEKLY;UNTIL=20170226;BYDAY=SU DESCRIPTION:http://beniciayogawellness.com/feed-your-temple/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawellness.com/feed-your-te mple/
CATEGORIES:Workshop or Special Event UID:20170112T0209130Z-529878-240@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170118T090000 DTEND;TZID=America/Los_Angeles:20170118T101500 SUMMARY:Yoga Rehab - Marleen DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
Practicing meditation is like cleaning hous e and taking out your mental trash. The physical and metal benefits are al most limitless and well documented. We offer the opportunity for a 20-minu te meditation after the Wednesday morning class. There is no extra charge for these sessions. Come join us!
Beginners welcome. Physical limi tations can be accommodated.
CATEGORIES:Class UID:20170117T0442030Z-529878-242@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170117T193000 DTEND;TZID=America/Los_Angeles:20170117T210000 SUMMARY:Restorative Yoga - Marleen DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20170117T0442340Z-529878-243@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170125T090000 DTEND;TZID=America/Los_Angeles:20170125T101500 SUMMARY:Yoga Rehab - Marleen DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
Practicing meditation is like cleaning hous e and taking out your mental trash. The physical and metal benefits are al most limitless and well documented. We offer the opportunity for a 20-minu te meditation after the Wednesday morning class. There is no extra charge for these sessions. Come join us!
Beginners welcome. Physical limi tations can be accommodated.
CATEGORIES:Class UID:20170123T1621230Z-529878-245@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170220T090000 DTEND;TZID=America/Los_Angeles:20170220T101500 SUMMARY:Iyengar Inspired Yoga - Anina DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20170127T0119530Z-529878-246@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170305T110000 DTEND;TZID=America/Los_Angeles:20170305T121500 SUMMARY:The Female Pelvic Floor - Marleen DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20170131T0239400Z-529878-247@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170325T100000 DTEND;TZID=America/Los_Angeles:20170325T120000 SUMMARY:Canceled - Yoga with Your Hiking Boots On DESCRIPTION:At Lynch Canyon X-ALT-DESC;FMTTYPE=text/html:At Lynch Canyon
CATEGORIES:Class Cancelled UID:20170402T2105040Z-529878-248@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170416T093000 DTEND;TZID=America/Los_Angeles:20170416T104500 SUMMARY:No Class DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class Cancelled UID:20170312T0515550Z-529878-249@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170319T093000 DTEND;TZID=America/Los_Angeles:20170319T104500 SUMMARY:Yoga For Everybody- Anina DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170313T0229040Z-529878-250@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170319T093000 DTEND;TZID=America/Los_Angeles:20170319T104500 SUMMARY:Yoga For Everybody- Anina DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170313T0229340Z-529878-251@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170326T110000 DTEND;TZID=America/Los_Angeles:20170326T121500 SUMMARY:Prenatal Yoga RRULE:FREQ=WEEKLY;UNTIL=20170521;BYDAY=SU EXDATE;TZID=America/Los_Angeles:20170416T110000 EXDATE;TZID=America/Los_Angeles:20170514T110000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20170313T0231480Z-529878-252@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170411T090000 DTEND;TZID=America/Los_Angeles:20170411T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20170402T2105290Z-529878-253@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170414T084000 DTEND;TZID=America/Los_Angeles:20170414T090000 SUMMARY:Sun Salute Variations - Laura DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20170402T2105470Z-529878-254@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170414T090000 DTEND;TZID=America/Los_Angeles:20170414T101500 SUMMARY:Deep Stretch - Laura DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20170402T2106020Z-529878-255@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170414T090000 DTEND;TZID=America/Los_Angeles:20170414T101500 SUMMARY:Deep Stretch - Laura DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20170415T0508370Z-529878-256@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170521T140000 DTEND;TZID=America/Los_Angeles:20170521T170000 SUMMARY:Building Emotional Resilience DESCRIPTION:In this workshop we'll discuss what happens in the brain and in the body when we are under stress. And how stressful events (or periods) that are in the past may still affect us today\, because of the biological changes they have caused. We'll learn how to work with the body to soothe our nervous system and how to utilize yoga to expand our 'window of toler ance' for outside stressors\, so that we can start to build emotional resi lience. http://beniciayogawellness.com/workshop-building-emotional-res ilience/ X-ALT-DESC;FMTTYPE=text/html:In this workshop we'll discuss what happens in the brain and in the body when we are under stress. And how stressful events (or periods) that are in the past may still affect us today\, becau se of the biological changes they have caused. We'll learn how to work wit h the body to soothe our nervous system and how to utilize yoga to expand our 'window of tolerance' for outside stressors\, so that we can start to build emotional resilience.  \;
 \;
http://benicia yogawellness.com/workshop-building-emotional-resilience/
CATEGORIES:Workshop or Special Event UID:20170504T1733190Z-529878-257@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170617T204500 DTEND;TZID=America/Los_Angeles:20170617T224500 SUMMARY:Yoga Hikes DESCRIPTION:http://beniciayogawellness.com/yoga-with-your-boots-on/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawellness.com/yoga-with-yo ur-boots-on/
CATEGORIES:Workshop or Special Event UID:20170616T0351060Z-529878-258@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170604T093000 DTEND;TZID=America/Los_Angeles:20170604T113000 SUMMARY:Yoga & Yogurt DESCRIPTION:http://beniciayogawellness.com/yoga-yoghurt/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawellness.com/yoga-yoghurt /
CATEGORIES:Workshop or Special Event UID:20170504T1738380Z-529878-260@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170611T093000 DTEND;TZID=America/Los_Angeles:20170611T104500 SUMMARY:Yoga For Everybody- Anina DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170520T0045430Z-529878-261@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170704T090000 DTEND;TZID=America/Los_Angeles:20170704T101500 SUMMARY:No class DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class Cancelled UID:20170615T1731070Z-529878-262@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170704T193000 DTEND;TZID=America/Los_Angeles:20170704T210000 SUMMARY:No class DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class Cancelled UID:20170615T1731250Z-529878-263@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170709T180000 DTEND;TZID=America/Los_Angeles:20170709T193000 SUMMARY:Yoga Nidra DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Workshop or Special Event UID:20170616T0352250Z-529878-264@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170708T190000 DTEND;TZID=America/Los_Angeles:20170708T200000 SUMMARY:Community Open Dance DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Workshop or Special Event UID:20170616T0402140Z-529878-265@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170724T090000 DTEND;TZID=America/Los_Angeles:20170724T101500 SUMMARY:Iyengar Inspired Yoga - Anina DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20170620T0108050Z-529878-266@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170629T083000 DTEND;TZID=America/Los_Angeles:20170629T094500 SUMMARY:Flow: Deep and Slow - Sandra DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20170625T0106060Z-529878-267@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170626T090000 DTEND;TZID=America/Los_Angeles:20170626T101500 SUMMARY:Iyengar Inspired Yoga - Marleen DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20170625T0106220Z-529878-268@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170716T093000 DTEND;TZID=America/Los_Angeles:20170716T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170626T0149030Z-529878-269@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170723T093000 DTEND;TZID=America/Los_Angeles:20170723T104500 SUMMARY:Yoga For Everybody- Marleen DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170810T1842100Z-529878-270@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170728T084000 DTEND;TZID=America/Los_Angeles:20170728T090000 SUMMARY:Sun Salute Variations - Laura DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20170713T0317070Z-529878-271@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170728T090000 DTEND;TZID=America/Los_Angeles:20170728T101500 SUMMARY:Deep Stretch - Laura DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20170713T0317190Z-529878-272@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170730T093000 DTEND;TZID=America/Los_Angeles:20170730T104500 SUMMARY:Yoga For Everybody- Laura DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170713T0317360Z-529878-273@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170801T090000 DTEND;TZID=America/Los_Angeles:20170801T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20170713T0317580Z-529878-274@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170804T084000 DTEND;TZID=America/Los_Angeles:20170804T090000 SUMMARY:Sun Salute Variations - Laura DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20170713T0318110Z-529878-275@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170804T090000 DTEND;TZID=America/Los_Angeles:20170804T101500 SUMMARY:Deep Stretch - Laura DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20170713T0318220Z-529878-276@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170806T093000 DTEND;TZID=America/Los_Angeles:20170806T104500 SUMMARY:Yoga For Everybody- Sandra DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170713T0318330Z-529878-277@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170806T093000 DTEND;TZID=America/Los_Angeles:20170806T104500 SUMMARY:Yoga For Everybody- Sandra DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20170722T1921060Z-529878-278@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170826T190000 DTEND;TZID=America/Los_Angeles:20170826T200000 SUMMARY:Drum Circle DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Workshop or Special Event UID:20170810T1844390Z-529878-279@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170826T200000 DTEND;TZID=America/Los_Angeles:20170826T210000 SUMMARY:Community Open Dance DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Workshop or Special Event UID:20170810T1845180Z-529878-280@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171101T110000 DTEND;TZID=America/Los_Angeles:20171101T121500 SUMMARY:Adaptive Chair Yoga RRULE:FREQ=WEEKLY;UNTIL=20180815;BYDAY=TU EXDATE;TZID=America/Los_Angeles:20180102T110000 EXDATE;TZID=America/Los_Angeles:20180104T110000 EXDATE;TZID=America/Los_Angeles:20171123T110000 EXDATE;TZID=America/Los_Angeles:20171226T110000 EXDATE;TZID=America/Los_Angeles:20171228T110000 DESCRIPTION:Location: Community Center X-ALT-DESC;FMTTYPE=text/html:Location: Community Center
CATEGORIES:Community Center Class LOCATION:Benicia Community Center UID:20180825T2032060Z-529878-281@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170910T093000 DTEND;TZID=America/Los_Angeles:20170910T123000 SUMMARY:Yoga on the Patio DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Workshop or Special Event LOCATION:Gene Pedrotti's House UID:20170815T2009090Z-529878-282@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170826T090000 DTEND;TZID=America/Los_Angeles:20170826T110000 SUMMARY:Yoga Hike DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Workshop or Special Event LOCATION:Rush Ranch UID:20170815T2019110Z-529878-283@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171123T083000 DTEND;TZID=America/Los_Angeles:20171123T094500 SUMMARY:No Class DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class Cancelled UID:20170815T2334000Z-529878-284@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170924T110000 DTEND;TZID=America/Los_Angeles:20170924T121500 SUMMARY:Prenatal Yoga RRULE:FREQ=WEEKLY;UNTIL=20171112;BYDAY=SU EXDATE;TZID=America/Los_Angeles:20171015T110000 EXDATE;TZID=America/Los_Angeles:20171105T110000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20170819T2040540Z-529878-285@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170821T090000 DTEND;TZID=America/Los_Angeles:20170821T101500 SUMMARY:No Class DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class Cancelled UID:20170819T2107300Z-529878-286@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171225T090000 DTEND;TZID=America/Los_Angeles:20171225T101500 SUMMARY:No Class DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class Cancelled UID:20170819T2108090Z-529878-287@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170904T090000 DTEND;TZID=America/Los_Angeles:20170904T101500 SUMMARY:No Class DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class Cancelled UID:20170828T2328200Z-529878-288@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170921T083000 DTEND;TZID=America/Los_Angeles:20170921T094500 SUMMARY:Flow: Deep and Slow - Sandra DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20170913T0003310Z-529878-289@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170912T090000 DTEND;TZID=America/Los_Angeles:20170912T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20170913T0003550Z-529878-290@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170926T193000 DTEND;TZID=America/Los_Angeles:20170926T210000 SUMMARY:Restorative Yoga - Barbara DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20170913T0004210Z-529878-291@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170928T083000 DTEND;TZID=America/Los_Angeles:20170928T094500 SUMMARY:Flow: Deep and Slow - Anina DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20170913T0004380Z-529878-292@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171031T193000 DTEND;TZID=America/Los_Angeles:20171031T210000 SUMMARY:No Class DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class Cancelled UID:20170913T0006200Z-529878-293@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180102T110000 DTEND;TZID=America/Los_Angeles:20180102T121500 SUMMARY:Adaptive Chair Yoga - No Class DESCRIPTION:Location: Community Center X-ALT-DESC;FMTTYPE=text/html:Location: Community Center
CATEGORIES:Class Cancelled LOCATION:Benicia Community Center UID:20170913T0008540Z-529878-294@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171226T110000 DTEND;TZID=America/Los_Angeles:20171226T121500 SUMMARY:Adaptive Chair Yoga - No Class DESCRIPTION:Location: Community Center X-ALT-DESC;FMTTYPE=text/html:Location: Community Center
CATEGORIES:Class Cancelled LOCATION:Benicia Community Center UID:20170913T0009310Z-529878-295@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171112T093000 DTEND;TZID=America/Los_Angeles:20171112T104500 SUMMARY:Veteran's Gratitude Week Fundraising Class DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. All pr oceeds will be donated to the Veteran's Yoga Project! X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
All proceeds will be donated to the Veteran's Yoga Project!
 \;
CATEGORIES:Workshop or Special Event UID:20170919T0339510Z-529878-296@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171029T093000 DTEND;TZID=America/Los_Angeles:20171029T104500 SUMMARY:Yoga For Everybody- Marleen DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20171021T0046430Z-529878-297@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171021T090000 DTEND;TZID=America/Los_Angeles:20171021T110000 SUMMARY:Yoga Hike at Rush Ranch DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Workshop or Special Event UID:20171004T1650220Z-529878-298@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171010T193000 DTEND;TZID=America/Los_Angeles:20171010T210000 SUMMARY:No Class DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class Cancelled UID:20171010T2322530Z-529878-299@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171011T090000 DTEND;TZID=America/Los_Angeles:20171011T101500 SUMMARY:No Class DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20171010T2323410Z-529878-301@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170924T093000 DTEND;TZID=America/Los_Angeles:20170924T104500 SUMMARY:Yoga For Everybody- Marleen DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20171010T2326250Z-529878-302@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171022T093000 DTEND;TZID=America/Los_Angeles:20171022T104500 SUMMARY:Yoga For Everybody- Marleen DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20171010T2327300Z-529878-303@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171012T083000 DTEND;TZID=America/Los_Angeles:20171012T094500 SUMMARY:No Class DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class Cancelled UID:20171012T0359130Z-529878-304@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171129T090000 DTEND;TZID=America/Los_Angeles:20171129T101500 SUMMARY:Yoga Rehab - Marleen DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
Location: Community Center
CATEGORIES:Class Cancelled LOCATION:Benicia Community Center UID:20171109T1634360Z-529878-307@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180104T110000 DTEND;TZID=America/Los_Angeles:20180104T121500 SUMMARY:Adaptive Chair Yoga - No Class DESCRIPTION:Location: Community Center X-ALT-DESC;FMTTYPE=text/html:Location: Community Center
CATEGORIES:Class Cancelled LOCATION:Benicia Community Center UID:20171109T1635050Z-529878-308@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20170916T083000 DTEND;TZID=America/Los_Angeles:20170916T094500 SUMMARY:Flow: Deep and Slow - Laura RRULE:FREQ=WEEKLY;UNTIL=20171109;BYDAY=TH DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20171109T1730240Z-529878-309@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171123T110000 DTEND;TZID=America/Los_Angeles:20171123T121500 SUMMARY:Adaptive Chair Yoga - No Class DESCRIPTION:Location: Community Center X-ALT-DESC;FMTTYPE=text/html:Location: Community Center
CATEGORIES:Class Cancelled LOCATION:Benicia Community Center UID:20171109T1730460Z-529878-310@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171216T090000 DTEND;TZID=America/Los_Angeles:20171216T110000 SUMMARY:Yoga Hike at Lynch Canyon DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Workshop or Special Event UID:20171114T0405200Z-529878-311@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171118T090000 DTEND;TZID=America/Los_Angeles:20171118T110000 SUMMARY:Yoga Hike at Rush Ranch DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Workshop or Special Event LOCATION:Rush Ranch UID:20171114T0406220Z-529878-312@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171226T193000 DTEND;TZID=America/Los_Angeles:20171226T210000 SUMMARY:Restorative Yoga - Jen DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20171203T2044090Z-529878-313@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180119T084000 DTEND;TZID=America/Los_Angeles:20180119T090000 SUMMARY:Sun Salute Variations - Sandra DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20171204T0053380Z-529878-314@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180119T090000 DTEND;TZID=America/Los_Angeles:20180119T101500 SUMMARY:Deep Stretch - Sandra DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20171204T0054440Z-529878-315@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180126T084000 DTEND;TZID=America/Los_Angeles:20180126T090000 SUMMARY:Sun Salute Variations - Sandra DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20171204T0055030Z-529878-316@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180126T090000 DTEND;TZID=America/Los_Angeles:20180126T101500 SUMMARY:Deep Stretch - Sandra DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20171204T0055190Z-529878-317@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180123T090000 DTEND;TZID=America/Los_Angeles:20180123T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20171204T0055360Z-529878-318@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180130T090000 DTEND;TZID=America/Los_Angeles:20180130T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20171204T0055540Z-529878-319@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180121T093000 DTEND;TZID=America/Los_Angeles:20180121T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20171204T0056220Z-529878-320@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180128T093000 DTEND;TZID=America/Los_Angeles:20180128T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20171204T0056390Z-529878-321@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180101T090000 DTEND;TZID=America/Los_Angeles:20180101T101500 SUMMARY:New Years Day Class with drinks and snacks - Barbara DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Workshop or Special Event UID:20171225T2345250Z-529878-322@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180116T193000 DTEND;TZID=America/Los_Angeles:20180116T210000 SUMMARY:Restorative Yoga - Jen DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20171225T2346160Z-529878-323@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180118T090000 DTEND;TZID=America/Los_Angeles:20180118T101500 SUMMARY:Flow: Deep and Slow - Jen DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20171225T2346290Z-529878-324@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20171230T193000 DTEND;TZID=America/Los_Angeles:20171230T203000 SUMMARY:Community Open Dance DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Workshop or Special Event UID:20171225T2347450Z-529878-325@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180204T110000 DTEND;TZID=America/Los_Angeles:20180204T121500 SUMMARY:Prenatal Yoga - Marleen RRULE:FREQ=WEEKLY;UNTIL=20180330;BYDAY=SU EXDATE;TZID=America/Los_Angeles:20180318T110000 DESCRIPTION:http://beniciayogawellness.com/prenatal-yoga/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawellness.com/prenatal-yog a/
CATEGORIES:Class UID:20180103T0047020Z-529878-326@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180401T093000 DTEND;TZID=America/Los_Angeles:20180401T104500 SUMMARY:No Class DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class Cancelled UID:20180103T0047580Z-529878-327@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180217T210000 DTEND;TZID=America/Los_Angeles:20180217T230000 SUMMARY:Yoga Hike RRULE:FREQ=MONTHLY;UNTIL=20180630;BYDAY=3SA EXDATE;TZID=America/Los_Angeles:20180317T210000 DESCRIPTION:http://beniciayogawellness.com/yoga-with-your-boots-on/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawellness.com/yoga-with-yo ur-boots-on/
CATEGORIES:Workshop or Special Event UID:20180103T0051050Z-529878-328@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180103T090000 DTEND;TZID=America/Los_Angeles:20180103T101500 SUMMARY:Yoga Rehab - Marleen DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
Almost everyone knows what it feels like to sometimes be overwhelmed by stress. And stress causes or exacerbates many health conditions. In this class we aim to optimize our yoga practice to increase our tolerance for stress\, on and off the mat. It features moveme nt\, breathing and centering techniques to first bring our nervous systems to a state of calm and then looks to expand our window of tolerance by mi ndfully increasing the challenge of our practice. With sustained practice this type of yoga may literally change your brain.
 \;
This class is trauma-sensitive and suitable for beginners.
CATEGORIES:Class UID:20181027T1801060Z-529878-330@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180225T130000 DTEND;TZID=America/Los_Angeles:20180225T153000 SUMMARY:Forgiving The Past: Moving Forward DESCRIPTION:We all have issues\, experiences\, relationship glitches etc.\, that we need to release from our consciousness - things that we need to f orgive. From Sandra’s latest book\,'Forgiveness: The Path to Happiness' o n Yoga psychology\, this class provides practical explanations and practic es for releasing past relationship problems and moving into a happier stat e of being. As we let go of the past we have a more complete experience o f ourselves and our lives right here in the Present. Our connection to Se lf is stronger and our lives feel fuller and more complete. Register: ht tps://squareup.com/store/benicia-yoga-and-wellness/item/workshop-forgiving -the-past-moving-forward X-ALT-DESC;FMTTYPE=text/html:We all have issues\, experiences\, relation ship glitches etc.\, that we need to release from our consciousness - thin gs that we need to forgive. \; From Sandra&rsquo\;s latest book\,'Forg iveness: The Path to Happiness' on Yoga psychology\, this class provides p ractical explanations and practices for releasing past relationship proble ms \;and moving into a happier state of being. \; As we let go of the past we have a more complete experience \;of ourselves and our liv es right here in the Present. \; Our connection to Self is stronger an d our lives feel fuller and more complete.
 \;
Registe r: \;https://squareup.com/store/benicia-yoga-and-wellness/item/worksho p-forgiving-the-past-moving-forward
CATEGORIES:Workshop or Special Event UID:20180122T2030560Z-529878-331@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180214T191500 DTEND;TZID=America/Los_Angeles:20180214T203000 SUMMARY:No Class DESCRIPTION:Almost everyone knows what it feels like to sometimes be overwh elmed by stress. And stress causes or exacerbates many health conditions. In this class we aim to optimize our yoga practice to increase our toleran ce for stress\, on and off the mat. It features movement\, breathing and c entering techniques to first bring our nervous systems to a state of calm and then looks to expand our window of tolerance by mindfully increasing t he challenge of our practice. With sustained practice this type of yoga ma y literally change your brain. This class is trauma-sensitive and suitab le for beginners. X-ALT-DESC;FMTTYPE=text/html:Almost everyone knows what it feels like to sometimes be overwhelmed by stress. And stress causes or exacerbates many health conditions. In this class we aim to optimize our yoga practice to increase our tolerance for stress\, on and off the mat. It features moveme nt\, breathing and centering techniques to first bring our nervous systems to a state of calm and then looks to expand our window of tolerance by mi ndfully increasing the challenge of our practice. With sustained practice this type of yoga may literally change your brain.
 \;
This class is trauma-sensitive and suitable for beginners.
CATEGORIES:Class Cancelled UID:20180210T0230070Z-529878-332@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180212T090000 DTEND;TZID=America/Los_Angeles:20180212T101500 SUMMARY:Iyengar Inspired Yoga - Marleen DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20180219T0458380Z-529878-333@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180318T110000 DTEND;TZID=America/Los_Angeles:20180318T121500 SUMMARY:Prenatal Yoga - Partner Class DESCRIPTION:http://beniciayogawellness.com/prenatal-yoga/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawellness.com/prenatal-yog a/
CATEGORIES:Class UID:20180224T2132320Z-529878-334@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180317T210000 DTEND;TZID=America/Los_Angeles:20180317T230000 SUMMARY:Yoga Hike Cancelled DESCRIPTION:http://beniciayogawellness.com/yoga-with-your-boots-on/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawellness.com/yoga-with-yo ur-boots-on/
CATEGORIES:Class Cancelled UID:20180316T2309240Z-529878-335@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180422T093000 DTEND;TZID=America/Los_Angeles:20180422T104500 SUMMARY:Yoga For Everybody- Sandra DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20180420T0029590Z-529878-336@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180408T110000 DTEND;TZID=America/Los_Angeles:20180408T121500 SUMMARY:Prenatal Yoga - Marleen RRULE:FREQ=WEEKLY;UNTIL=20180526;BYDAY=SU EXDATE;TZID=America/Los_Angeles:20190512T110000 EXDATE;TZID=America/Los_Angeles:20180422T110000 EXDATE;TZID=America/Los_Angeles:20180513T110000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20180420T0036290Z-529878-337@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180422T110000 DTEND;TZID=America/Los_Angeles:20180422T121500 SUMMARY:Prenatal Yoga - Laura DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20180420T0036460Z-529878-338@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180603T093000 DTEND;TZID=America/Los_Angeles:20180603T120000 SUMMARY:Yoga & Yogurt- Marleen DESCRIPTION:http://beniciayogawellness.com/yoga-yoghurt/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawellness.com/yoga-yoghurt /
CATEGORIES:Workshop or Special Event LOCATION:Sue's House UID:20180429T2313020Z-529878-339@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180515T193000 DTEND;TZID=America/Los_Angeles:20180515T210000 SUMMARY:Restorative Yoga - Marleen DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20180515T0233020Z-529878-340@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180516T090000 DTEND;TZID=America/Los_Angeles:20180516T101500 SUMMARY:Yoga Rehab - Keira DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20180515T0233360Z-529878-342@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180528T090000 DTEND;TZID=America/Los_Angeles:20180528T101500 SUMMARY:Iyengar Inspired Yoga - Anina DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20180515T0233530Z-529878-343@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180523T090000 DTEND;TZID=America/Los_Angeles:20180523T101500 SUMMARY:Yoga Rehab - Keira DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class Cancelled UID:20180522T0317450Z-529878-346@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180703T090000 DTEND;TZID=America/Los_Angeles:20180703T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20180522T0318180Z-529878-348@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180710T090000 DTEND;TZID=America/Los_Angeles:20180710T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20180522T0318320Z-529878-349@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180626T090000 DTEND;TZID=America/Los_Angeles:20180626T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20180522T0318450Z-529878-350@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180620T090000 DTEND;TZID=America/Los_Angeles:20180620T101500 SUMMARY:Yoga Rehab - Laura DESCRIPTION:The Yoga Rehab class is for anyone who is working to improve a physical problem. Simple\, effective\, core-building moves taken from phys ical therapy and Yoga. Each class will work on the issues and body parts t hat the class members request on that day. A core building and muscle bala ncing class that relieves simple joint: shoulder\, knee\, hip\, elbow\, an kle\, neck and back problems. Small movements used for great effects! Beg inners welcome. Specifically geared towards people with physical limitatio ns X-ALT-DESC;FMTTYPE=text/html:The Yoga Rehab class is for anyone who is w
orking to improve a physical problem. Simple\, effective\, core-building m
oves taken from physical therapy and Yoga. Each class will work on the iss
ues and body parts that the class members request on that day. A core buil
ding and muscle balancing class that relieves simple joint: shoulder\, kne
e\, hip\, elbow\, ankle\, neck and back problems. Small movements used for
great effects! \;
Beginners welcome. Specifically geared t
owards people with physical limitations
A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20180617T1903370Z-529878-352@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180629T084000 DTEND;TZID=America/Los_Angeles:20180629T090000 SUMMARY:Sun Salute Variations - Anina DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20180617T1904010Z-529878-353@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180629T090000 DTEND;TZID=America/Los_Angeles:20180629T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20180617T1904140Z-529878-354@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180701T093000 DTEND;TZID=America/Los_Angeles:20180701T104500 SUMMARY:Yoga For Everybody- Sandra DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20180617T1904410Z-529878-355@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180706T084000 DTEND;TZID=America/Los_Angeles:20180706T090000 SUMMARY:Sun Salute Variations - Anina DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20180619T1955150Z-529878-356@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180706T090000 DTEND;TZID=America/Los_Angeles:20180706T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20180619T1955310Z-529878-357@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180708T093000 DTEND;TZID=America/Los_Angeles:20180708T104500 SUMMARY:Yoga For Everybody- Barbara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20180617T1906280Z-529878-358@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180713T084000 DTEND;TZID=America/Los_Angeles:20180713T090000 SUMMARY:Sun Salute Variations - Anina DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20180617T1906590Z-529878-359@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180713T090000 DTEND;TZID=America/Los_Angeles:20180713T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20180617T1907100Z-529878-360@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180823T090000 DTEND;TZID=America/Los_Angeles:20180823T101500 SUMMARY:Flow: Deep and Slow - Anina DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20180727T0417200Z-529878-361@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180830T090000 DTEND;TZID=America/Los_Angeles:20180830T101500 SUMMARY:Flow: Deep and Slow - Anina DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20180727T0417450Z-529878-362@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180821T193000 DTEND;TZID=America/Los_Angeles:20180821T210000 SUMMARY:Restorative Yoga - Mara DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20180727T0418470Z-529878-363@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180828T193000 DTEND;TZID=America/Los_Angeles:20180828T210000 SUMMARY:Restorative Yoga - Mara DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20180727T0419000Z-529878-364@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180904T193000 DTEND;TZID=America/Los_Angeles:20180904T210000 SUMMARY:Restorative Yoga - Mara DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20180727T0419210Z-529878-365@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180730T090000 DTEND;TZID=America/Los_Angeles:20180730T101500 SUMMARY:Iyengar Inspired Yoga - Mara DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20180727T2029270Z-529878-366@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180806T090000 DTEND;TZID=America/Los_Angeles:20180806T101500 SUMMARY:Iyengar Inspired Yoga - Mara DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20180727T2029440Z-529878-367@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20181031T191500 DTEND;TZID=America/Los_Angeles:20181031T203000 SUMMARY:No Class DESCRIPTION:Almost everyone knows what it feels like to sometimes be overwh elmed by stress. And stress causes or exacerbates many health conditions. In this class we aim to optimize our yoga practice to increase our toleran ce for stress\, on and off the mat. It features movement\, breathing and c entering techniques to first bring our nervous systems to a state of calm and then looks to expand our window of tolerance by mindfully increasing t he challenge of our practice. With sustained practice this type of yoga ma y literally change your brain. This class is trauma-sensitive and suitab le for beginners. X-ALT-DESC;FMTTYPE=text/html:Almost everyone knows what it feels like to sometimes be overwhelmed by stress. And stress causes or exacerbates many health conditions. In this class we aim to optimize our yoga practice to increase our tolerance for stress\, on and off the mat. It features moveme nt\, breathing and centering techniques to first bring our nervous systems to a state of calm and then looks to expand our window of tolerance by mi ndfully increasing the challenge of our practice. With sustained practice this type of yoga may literally change your brain.
 \;
This class is trauma-sensitive and suitable for beginners.
CATEGORIES:Class Cancelled UID:20180804T1707170Z-529878-368@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180818T090000 DTEND;TZID=America/Los_Angeles:20180818T110000 SUMMARY:Yoga Hike - Barbara DESCRIPTION:http://beniciayogawellness.com/yoga-with-your-boots-on/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawellness.com/yoga-with-yo ur-boots-on/
CATEGORIES:Workshop or Special Event UID:20180804T1743020Z-529878-370@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180916T110000 DTEND;TZID=America/Los_Angeles:20180916T124500 SUMMARY:Prenatal Yoga - Marleen RRULE:FREQ=WEEKLY;UNTIL=20181112;BYDAY=SU DESCRIPTION:http://beniciayogawellness.com/prenatal-yoga/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawellness.com/prenatal-yog a/
CATEGORIES:Class UID:20180804T1745220Z-529878-371@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180928T084000 DTEND;TZID=America/Los_Angeles:20180928T090000 SUMMARY:Sun Salute Variations - Laura DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20180814T0327520Z-529878-372@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180928T090000 DTEND;TZID=America/Los_Angeles:20180928T101500 SUMMARY:Deep Stretch - Laura DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20180814T0328040Z-529878-373@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180912T090000 DTEND;TZID=America/Los_Angeles:20180912T101500 SUMMARY:Let's Have a Ball! Yoga - Laura RRULE:FREQ=WEEKLY;UNTIL=20190930;BYDAY=WE EXDATE;TZID=America/Los_Angeles:20190403T090000 DESCRIPTION:A fun\, fit yoga flow incorporating an exercise ball. this un ique class incorporates a stability exercise ball for students to find sup port\, core strengthening and deep supportive stretching. Using the ball c an help initiate\, support and modify poses for greater strength\, grace a nd balance. A blend of mat work\, graceful flows\, yin and restorative yog a. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class Cancelled UID:20180828T2020580Z-529878-375@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20180904T090000 DTEND;TZID=America/Los_Angeles:20180904T101500 SUMMARY:Gentle Strength & Mobility - Anina DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20180831T0409220Z-529878-376@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20181001T090000 DTEND;TZID=America/Los_Angeles:20181001T101500 SUMMARY:Iyengar Inspired Yoga - Stacy DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20180929T2321490Z-529878-377@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20181008T090000 DTEND;TZID=America/Los_Angeles:20181008T101500 SUMMARY:Iyengar Inspired Yoga - Stacy DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20180929T2322010Z-529878-378@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190101T090000 DTEND;TZID=America/Los_Angeles:20190101T101500 SUMMARY:No Class DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class Cancelled UID:20181027T1802160Z-529878-384@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191206T084000 DTEND;TZID=America/Los_Angeles:20191206T090000 SUMMARY:Sun Salute Variations - Laura DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20191202T0534170Z-529878-489@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20181125T093000 DTEND;TZID=America/Los_Angeles:20181125T104500 SUMMARY:Yoga For Everybody- Mara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20181114T0418430Z-529878-388@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20181130T084000 DTEND;TZID=America/Los_Angeles:20181130T090000 SUMMARY:Sun Salute Variations - Laura DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20181114T0419100Z-529878-390@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20181127T090000 DTEND;TZID=America/Los_Angeles:20181127T101500 SUMMARY:Gentle Strength & Mobility - Pam DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20181114T0418550Z-529878-389@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20181122T090000 DTEND;TZID=America/Los_Angeles:20181122T101500 SUMMARY:No Class DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class Cancelled UID:20181114T0418200Z-529878-387@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190328T090000 DTEND;TZID=America/Los_Angeles:20190328T101500 SUMMARY:Flow: Deep and Slow - Anina DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class UID:20190325T0424020Z-529878-422@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20181130T090000 DTEND;TZID=America/Los_Angeles:20181130T101500 SUMMARY:Deep Stretch - Laura DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20181114T0419230Z-529878-391@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20181202T093000 DTEND;TZID=America/Los_Angeles:20181202T104500 SUMMARY:Yoga For Everybody- Mara DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class UID:20181114T0419350Z-529878-392@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190319T193000 DTEND;TZID=America/Los_Angeles:20190319T210000 SUMMARY:Restorative Yoga - Jackie DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20190319T0320160Z-529878-412@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190308T084000 DTEND;TZID=America/Los_Angeles:20190308T090000 SUMMARY:Sun Salute Variations - Laura DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20190302T2217000Z-529878-401@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190315T084000 DTEND;TZID=America/Los_Angeles:20190315T090000 SUMMARY:Sun Salute Variations - Anina DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20190302T2217250Z-529878-403@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190304T090000 DTEND;TZID=America/Los_Angeles:20190304T101500 SUMMARY:Kundalini Yoga - Linda DESCRIPTION:Kundalini yoga is an uplifting practice that uses various breat hing techniques\, physical exercises (kriyas)\, chanting\, and meditation to help strengthen your immune\, nervous\, and glandular systems. By movin g the energy that lays dormant at the base of your spine one increases the ir overall sense of well being and self-awareness.There’s lot of variety f rom class to class and Kundalini can be enjoyed by everyone. X-ALT-DESC;FMTTYPE=text/html:Kundalini yoga is an uplifting practice tha t uses various breathing techniques\, physical exercises (kriyas)\, chanti ng\, and meditation to help strengthen your immune\, nervous\, and glandul ar systems. By moving the energy that lays dormant at the base of your spi ne one increases their overall sense of well being and self-awareness.Ther e&rsquo\;s lot of variety from class to class and Kundalini can be enjoyed by everyone. \;
CATEGORIES:NEW! UID:20190302T2217520Z-529878-405@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190315T090000 DTEND;TZID=America/Los_Angeles:20190315T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20190302T2217360Z-529878-404@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190308T090000 DTEND;TZID=America/Los_Angeles:20190308T101500 SUMMARY:Deep Stretch - Laura DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20190302T2217120Z-529878-402@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190316T090000 DTEND;TZID=America/Los_Angeles:20190316T110000 SUMMARY:Yoga Hike at Rush Ranch - Barbara DESCRIPTION:This easy\, family friendly hike will start and end at the Rush Ranch picnic area. Barbara Fredericks will lead some warm up stretches an d a yoga session later on. Participants can enjoy the sun on their face an d the wind in their hair while they do yoga. RSVP Recommended. Meeting l ocation: Picnic area at Rush Ranch. Free. X-ALT-DESC;FMTTYPE=text/html:This easy\, family friendly hike will start and end at the Rush Ranch picnic area. Barbara Fredericks will lead some warm up stretches and a yoga session later on. Participants can enjoy the sun on their face and the wind in their hair while they do yoga. \;RSVP Recommended. \;  \;Meeting loc ation: Picnic area at Rush Ranch. Free.
Kundalini yoga is an uplifting practice tha t uses various breathing techniques\, physical exercises (kriyas)\, chanti ng\, and meditation to help strengthen your immune\, nervous\, and glandul ar systems. By moving the energy that lays dormant at the base of your spi ne one increases their overall sense of well being and self-awareness.Ther e&rsquo\;s lot of variety from class to class and Kundalini can be enjoyed by everyone. \;
CATEGORIES:NEW! UID:20190302T2218020Z-529878-406@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200204T193000 DTEND;TZID=America/Los_Angeles:20200204T210000 SUMMARY:Restorative Yoga - Jackie DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20200121T1923080Z-529878-499@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200205T090000 DTEND;TZID=America/Los_Angeles:20200205T101500 SUMMARY:Yoga for Strength and Endurance -Terry DESCRIPTION:Deep\, Slow Flow Vinyasa and mat work for strength\, balance\, and endurance. We will be incorporating the stability ball into portions o f our class. X-ALT-DESC;FMTTYPE=text/html:Deep\, Slow Flow Vinyasa and mat work for s trength\, balance\, and endurance. We will be incorporating the stability ball into portions of our class.
CATEGORIES:Class UID:20200121T1923250Z-529878-500@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200210T110000 DTEND;TZID=America/Los_Angeles:20200210T121500 SUMMARY:Yin Yoga - Terry DESCRIPTION:A meditative\, long-hold practice\; an opportunity to quiet the mind. Yin Yoga works to target the body's connective tissues to moisten\, elongate\, and lengthen the tissues\, for better overall movement and fr eeing of the joints. It helps to improve the flow of prana throughout. Thi s practice is highly therapeutic for the physical\, energetic\, and subtle body. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class Cancelled UID:20190421T2131450Z-529878-426@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190403T090000 DTEND;TZID=America/Los_Angeles:20190403T101500 SUMMARY:Let's Have a Ball! Yoga - Gail DESCRIPTION:A fun\, fit yoga flow incorporating an exercise ball. this un ique class incorporates a stability exercise ball for students to find sup port\, core strengthening and deep supportive stretching. Using the ball c an help initiate\, support and modify poses for greater strength\, grace a nd balance. A blend of mat work\, graceful flows\, yin and restorative yog a. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class Cancelled UID:20181014T2112570Z-529878-382@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191110T110000 DTEND;TZID=America/Los_Angeles:20191110T121500 SUMMARY:Prenatal Yoga Partner Class - Marleen DESCRIPTION:A safe and healthy class for mothers-to-be! X-ALT-DESC;FMTTYPE=text/html:A safe and healthy class for mothers-to-be!
CATEGORIES:Workshop or Special Event UID:20191109T2245460Z-529878-477@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200512T090000 DTEND;TZID=America/Los_Angeles:20200512T101500 SUMMARY:Gentle Yoga - Noelle DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. Get the Zoom meeting code here: https://benicia-y oga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class LOCATION:On Zoom UID:20200512T0048590Z-529878-535@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190614T084000 DTEND;TZID=America/Los_Angeles:20190614T090000 SUMMARY:Sun Salute Variations - Terry DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20190608T2053590Z-529878-441@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190707T110000 DTEND;TZID=America/Los_Angeles:20190707T121500 SUMMARY:Prenatal Yoga - Marleen RRULE:FREQ=WEEKLY;UNTIL=20190731;BYDAY=SU DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20190608T2053360Z-529878-440@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190325T090000 DTEND;TZID=America/Los_Angeles:20190325T101500 SUMMARY:Kundalini Yoga - Linda DESCRIPTION:Kundalini yoga is an uplifting practice that uses various breat hing techniques\, physical exercises (kriyas)\, chanting\, and meditation to help strengthen your immune\, nervous\, and glandular systems. By movin g the energy that lays dormant at the base of your spine one increases the ir overall sense of well being and self-awareness.There’s lot of variety f rom class to class and Kundalini can be enjoyed by everyone. X-ALT-DESC;FMTTYPE=text/html:Kundalini yoga is an uplifting practice tha t uses various breathing techniques\, physical exercises (kriyas)\, chanti ng\, and meditation to help strengthen your immune\, nervous\, and glandul ar systems. By moving the energy that lays dormant at the base of your spi ne one increases their overall sense of well being and self-awareness.Ther e&rsquo\;s lot of variety from class to class and Kundalini can be enjoyed by everyone. \;
CATEGORIES:Class UID:20190325T0425310Z-529878-398@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190129T193000 DTEND;TZID=America/Los_Angeles:20190129T210000 SUMMARY:Restorative Yoga - Mara DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20190119T0059460Z-529878-399@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190614T090000 DTEND;TZID=America/Los_Angeles:20190614T101500 SUMMARY:Deep Stretch - Terry DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20190608T2054100Z-529878-442@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190616T093000 DTEND;TZID=America/Los_Angeles:20190616T104500 SUMMARY:Yoga for Gentle Strength and Mobility - Keira DESCRIPTION:A flow type class that aims to loosen up the joints and the mus cles while gently building strength for more demanding poses. Matching the movements to the breath helps foster awareness of the body and how it res ponds to the things we do in class. This way we work in harmony with the b ody rather than force the mind over matter. Recommended for people who nee d a more gentle approach to building strength and fitness and who value st ress release as much as increasing fitness. Class will generally be geared to the students' needs. Beginners welcome. Physical limitations can usu ally be accommodated. X-ALT-DESC;FMTTYPE=text/html:Start your week off right with a Vinyasa Fl ow Yoga that consists of creative flowing sequences\, combining movement w ith the breath\, building strength\, awareness and openness. You will expe rience a safe yet challenging practice\, where the flow of movement\, brea th\, \;balance and focus become aligned\, leaving you feeling relaxed yet energized.
CATEGORIES:NEW! UID:20190608T2056180Z-529878-449@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190621T090000 DTEND;TZID=America/Los_Angeles:20190621T101500 SUMMARY:Deep Stretch - Laura DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20190608T2054490Z-529878-445@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190722T090000 DTEND;TZID=America/Los_Angeles:20190722T101500 SUMMARY:Morning Flow Yoga - Linda DESCRIPTION:Start your week off right with a Vinyasa Flow Yoga that consist s of creative flowing sequences\, combining movement with the breath\, bui lding strength\, awareness and openness. You will experience a safe yet ch allenging practice\, where the flow of movement\, breath\, balance and foc us become aligned\, leaving you feeling relaxed yet energized. X-ALT-DESC;FMTTYPE=text/html:Start your week off right with a Vinyasa Fl ow Yoga that consists of creative flowing sequences\, combining movement w ith the breath\, building strength\, awareness and openness. You will expe rience a safe yet challenging practice\, where the flow of movement\, brea th\, \;balance and focus become aligned\, leaving you feeling relaxed yet energized.
CATEGORIES:NEW! UID:20190608T2056080Z-529878-448@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190621T084000 DTEND;TZID=America/Los_Angeles:20190621T090000 SUMMARY:Sun Salute Variations - Laura DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20190608T2054380Z-529878-444@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190628T084000 DTEND;TZID=America/Los_Angeles:20190628T090000 SUMMARY:Sun Salute Variations - Laura DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20190608T2055030Z-529878-446@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190628T090000 DTEND;TZID=America/Los_Angeles:20190628T101500 SUMMARY:Deep Stretch - Laura DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20190608T2055130Z-529878-447@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190205T090000 DTEND;TZID=America/Los_Angeles:20190205T101500 SUMMARY:Gentle Strength & Mobility - Pam DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20190119T0139290Z-529878-400@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191129T090000 DTEND;TZID=America/Los_Angeles:20191129T101500 SUMMARY:Deep Stretch - Terry DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20191123T1727250Z-529878-481@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191201T093000 DTEND;TZID=America/Los_Angeles:20191201T104500 SUMMARY:Trauma Informed Yoga - Marleen DESCRIPTION:A yoga class for all skill levels that will feature elements th at have the potential to make it more comfortable for people that have exp erienced trauma in their past. The class is suitable for everyone\, no mat ter their background. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20191123T1727500Z-529878-482@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191124T093000 DTEND;TZID=America/Los_Angeles:20191124T104500 SUMMARY:Yoga for Everyone - Mara DESCRIPTION:A yoga class for all skill levels. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20191123T1726550Z-529878-479@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191110T110000 DTEND;TZID=America/Los_Angeles:20191110T121500 SUMMARY:Prenatal Yoga Partner Class - Marleen DESCRIPTION:A safe and healthy class for mothers-to-be! X-ALT-DESC;FMTTYPE=text/html:A safe and healthy class for mothers-to-be!
CATEGORIES:Workshop or Special Event UID:20191123T1723370Z-529878-478@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191129T084000 DTEND;TZID=America/Los_Angeles:20191129T090000 SUMMARY:Sun Salute Variations - Terry DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20191123T1727150Z-529878-480@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190419T090000 DTEND;TZID=America/Los_Angeles:20190419T101500 SUMMARY:Deep Stretch - Anina DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20190316T2321120Z-529878-421@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20181015T090000 DTEND;TZID=America/Los_Angeles:20181015T101500 SUMMARY:Iyengar Inspired Yoga - Mara DESCRIPTION:These classes offer a strong foundation to your yoga practice. Emphasis is placed on the basic standing\, seated\, and supine poses\, as well as shoulderstand. These classes will be taught in the Iyengar yoga tr adition\, one of the world's most widely practiced forms\, emphasising cor rect alignment of all parts of the body within each pose. This precision b uilds strength and stamina – balance and flexibility – and a sense of well being\, achieving meditation in action. Modifications and the use of prop s make these classes suitable for everyone. X-ALT-DESC;FMTTYPE=text/html:These classes offer a strong foundation to
your yoga practice. Emphasis is placed on the basic standing\, seated\, an
d supine poses\, as well as shoulderstand. These classes will be taught in
the Iyengar yoga tradition\, one of the world's most widely practiced for
ms\, \;emphasising correct alignment of all parts of the body within e
ach pose.
This precision builds strength and stamina &ndash\; balance
and flexibility &ndash\; and a sense of well being\, achieving meditation
in action.
Modifications and the use of props make these classes suitable for everyone.
CATEGORIES:Class UID:20180929T2322200Z-529878-379@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200210T110000 DTEND;TZID=America/Los_Angeles:20200210T121500 SUMMARY:Yin Yoga - Terry DESCRIPTION:A meditative\, long-hold practice\; an opportunity to quiet the mind. Yin Yoga works to target the body's connective tissues to moisten\, elongate\, and lengthen the tissues\, for better overall movement and fr eeing of the joints. It helps to improve the flow of prana throughout. Thi s practice is highly therapeutic for the physical\, energetic\, and subtle body. X-ALT-DESC;FMTTYPE=text/html:Deep\, Slow Flow Vinyasa and mat work for s trength\, balance\, and endurance. We will be incorporating the stability ball into portions of our class.
CATEGORIES:Class Cancelled UID:20191218T1937000Z-529878-495@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190225T090000 DTEND;TZID=America/Los_Angeles:20190225T101500 SUMMARY:Kundalini Yoga - Linda DESCRIPTION:Kundalini yoga is an uplifting practice that uses various breat hing techniques\, physical exercises (kriyas)\, chanting\, and meditation to help strengthen your immune\, nervous\, and glandular systems. By movin g the energy that lays dormant at the base of your spine one increases the ir overall sense of well being and self-awareness.There’s lot of variety f rom class to class and Kundalini can be enjoyed by everyone. X-ALT-DESC;FMTTYPE=text/html:Kundalini yoga is an uplifting practice tha t uses various breathing techniques\, physical exercises (kriyas)\, chanti ng\, and meditation to help strengthen your immune\, nervous\, and glandul ar systems. By moving the energy that lays dormant at the base of your spi ne one increases their overall sense of well being and self-awareness.Ther e&rsquo\;s lot of variety from class to class and Kundalini can be enjoyed by everyone. \;
CATEGORIES:NEW! UID:20190116T0146570Z-529878-394@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190128T090000 DTEND;TZID=America/Los_Angeles:20190128T101500 SUMMARY:Kundalini Yoga - Linda DESCRIPTION:Kundalini yoga is an uplifting practice that uses various breat hing techniques\, physical exercises (kriyas)\, chanting\, and meditation to help strengthen your immune\, nervous\, and glandular systems. By movin g the energy that lays dormant at the base of your spine one increases the ir overall sense of well being and self-awareness.There’s lot of variety f rom class to class and Kundalini can be enjoyed by everyone. X-ALT-DESC;FMTTYPE=text/html:Kundalini yoga is an uplifting practice tha t uses various breathing techniques\, physical exercises (kriyas)\, chanti ng\, and meditation to help strengthen your immune\, nervous\, and glandul ar systems. By moving the energy that lays dormant at the base of your spi ne one increases their overall sense of well being and self-awareness.Ther e&rsquo\;s lot of variety from class to class and Kundalini can be enjoyed by everyone. \;
CATEGORIES:NEW! UID:20190116T0146370Z-529878-393@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190421T093000 DTEND;TZID=America/Los_Angeles:20190421T104500 SUMMARY:No Class DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. B eginners welcome. Physical limitations can usually be accommodated. X-ALT-DESC;FMTTYPE=text/html:A yoga class for all skill levels that is g eared each week to the participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will b e a gentle flow style class. We may work solely on back tension\, or shoul ders\, or hip openers.
We don't know what we're going to do\, only that everyone is welcome.
Beginners welcome. Physical limitations can usually be accommodated.
CATEGORIES:Class Cancelled UID:20190105T1852390Z-529878-396@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190127T110000 DTEND;TZID=America/Los_Angeles:20190127T121500 SUMMARY:Prenatal Yoga - Marleen RRULE:FREQ=WEEKLY;UNTIL=20190407;BYDAY=SU EXDATE;TZID=America/Los_Angeles:20190217T110000 EXDATE;TZID=America/Los_Angeles:20190317T110000 DESCRIPTION:This yoga class is safe\, fun and healthy for women that are en joying an uncomplicated pregnancy. We focus on yoga poses that will help y our body cope with going through the changes of pregnancy and prepare it f or giving birth. The class can be started in any trimester and continued u ntil the big day. Although\, the earlier in your pregnancy you start\, the greater the benefits. This class is a mix of strengthening and stretching exercises\, while also paying attention to breathing and relaxations tech nique. Many of the poses we do are aimed at maintaining proper posture and finding relief for pregnancy related aliments such as: ligament pain\, lo wer back discomfort and swollen ankles. X-ALT-DESC;FMTTYPE=text/html:This yoga class is safe\, fun and healthy f or women that are enjoying an uncomplicated pregnancy. We focus on yoga po ses that will help your body cope with going through the changes of pregna ncy and prepare it for giving birth. The class can be started in any trime ster and continued until the big day. Although\, the earlier in your pregn ancy you start\, the greater the benefits. This class is a mix of strength ening and stretching exercises\, while also paying attention to breathing and relaxations technique. Many of the poses we do are aimed at maintainin g proper posture and finding relief for pregnancy related aliments such as : ligament pain\, lower back discomfort and swollen ankles.
 \ ;
 \;
CATEGORIES:Class UID:20190105T1852070Z-529878-395@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190609T110000 DTEND;TZID=America/Los_Angeles:20190609T121500 SUMMARY:Prenatal Yoga DESCRIPTION:A safe\, fun and healthy class for women who are expecting. X-ALT-DESC;FMTTYPE=text/html:A safe\, fun and healthy class for women wh o are expecting. \;
CATEGORIES:Class UID:20190531T2202460Z-529878-437@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190602T110000 DTEND;TZID=America/Los_Angeles:20190602T121500 SUMMARY:Prenatal Yoga DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20190531T2203210Z-529878-438@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190604T193000 DTEND;TZID=America/Los_Angeles:20190604T210000 SUMMARY:Restorative Yoga - On Hiatus for Summer RRULE:FREQ=WEEKLY;UNTIL=20190630;BYDAY=TU DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class Cancelled UID:20190531T2204190Z-529878-439@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190402T193000 DTEND;TZID=America/Los_Angeles:20190402T210000 SUMMARY:Restorative Yoga - Jackie DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class UID:20190402T2059430Z-529878-424@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200420T104500 DTEND;TZID=America/Los_Angeles:20200420T120000 SUMMARY:Yoga for Strength and Resilience - Laura RRULE:FREQ=WEEKLY;UNTIL=20200630;BYDAY=MO EXDATE;TZID=America/Los_Angeles:20200511T104500 DESCRIPTION:Come explore deep\, intense yoga asana and pranayama\, interwov en with yoga philosophy teachings. Physical and emotional work for body\, mind and spirit. Get the Zoom meeting code here: https://benicia-yoga- and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:Come explore deep\, intense yoga as ana and pranayama\, interwoven with yoga philosophy teachings. \;
Physical and emotional work for body\, mind and spiri t. \;
 \;
Get the Zoom meeting code here:  \;https://be nicia-yoga-and-wellness.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200627T2259170Z-529878-527@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200424T113000 DTEND;TZID=America/Los_Angeles:20200424T123000 SUMMARY:Chair Yoga - Laura RRULE:FREQ=WEEKLY;UNTIL=20200630;BYDAY=FR DESCRIPTION:A full yoga practice modified and adapted to persons to any mob ility limitations or restrictions resulting from injury\, illness or chron ic conditions. X-ALT-DESC;FMTTYPE=text/html:A full yoga practice modified and adapted t o persons to any mobility limitations or restrictions resulting from injur y\, illness or chronic conditions. \;
CATEGORIES:General LOCATION:Zoom UID:20200627T2254110Z-529878-528@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200430T190000 DTEND;TZID=America/Los_Angeles:20200430T200000 SUMMARY:Stress Relief Yoga (Trauma Informed) Chair Practice - Marleen DESCRIPTION:In this class we work with the body to work with the mind. 'We hold our issues in our tissues'\, so working with our tissues is essential for improving our issues. The class focuses on release and relaxation thr ough gentle motion and stretching and building resilience at our own perso nal pace. This class is suitable for beginners and for people with physica l limitations. Trauma-informed. Get the Zoom meeting code here: https://b enicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:In this class we work with the body to work with the mind. 'We hold our issues in our tissues'\, so working with our tissues is essential for \;improving our issues. The class focuses on release and relaxation through gentle motion and stretching and building r esilience at our own personal pace.
This class is suitable for beg inners and for people with physical limitations. Trauma-informed. \; p>
Get the Zoom meeting code here: \;https://benicia-yoga-and-wellness.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200429T0151100Z-529878-530@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200430T190000 DTEND;TZID=America/Los_Angeles:20200430T200000 SUMMARY:Stress Relief Yoga (Trauma Informed) Chair Practice - Marleen DESCRIPTION:In this class we work with the body to work with the mind. 'We hold our issues in our tissues'\, so working with our tissues is essential for improving our issues. The class focuses on release and relaxation thr ough gentle motion and stretching and building resilience at our own perso nal pace. This class is suitable for beginners and for people with physica l limitations. Trauma-informed. Get the Zoom meeting code here: https://b enicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:In this class we work with the body to work with the mind. 'We hold our issues in our tissues'\, so working with our tissues is essential for \;improving our issues. The class focuses on release and relaxation through gentle motion and stretching and building r esilience at our own personal pace.
This class is suitable for beg inners and for people with physical limitations. Trauma-informed. \; p>
Get the Zoom meeting code here: \;https://benicia-yoga-and-wellness.square.site/
CATEGORIES:General LOCATION:On Zoom UID:20200429T0151410Z-529878-531@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200421T120000 DTEND;TZID=America/Los_Angeles:20200421T131500 SUMMARY:Lunchtime Flow - Noelle RRULE:FREQ=WEEKLY;UNTIL=20200831;BYDAY=TU,TH DESCRIPTION:A free flowing flow mid-day to simultaneously sooth and invigor ate mind\, body\, spirit to inspire the remainder of your day! Get the Zoo m meeting code here: https://benicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:A free flowing flow mid-day to simultaneous ly sooth and invigorate mind\, body\, spirit to inspire the remainder of y our day!
Get the Zoom meeting code here: \;https://benicia-yoga-and-wellness.sq uare.site/
CATEGORIES:Class LOCATION:Zoom UID:20200601T0116460Z-529878-529@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190428T110000 DTEND;TZID=America/Los_Angeles:20190428T121500 SUMMARY:Prenatal Yoga RRULE:FREQ=WEEKLY;UNTIL=20190609;BYDAY=SU EXDATE;TZID=America/Los_Angeles:20190512T110000 EXDATE;TZID=America/Los_Angeles:20190526T110000 EXDATE;TZID=America/Los_Angeles:20190602T110000 EXDATE;TZID=America/Los_Angeles:20190609T110000 DESCRIPTION:A safe\, fun and healthy class for women who are expecting. X-ALT-DESC;FMTTYPE=text/html:A safe\, fun and healthy class for women wh o are expecting. \;
CATEGORIES:Class UID:20190531T2201340Z-529878-425@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191006T110000 DTEND;TZID=America/Los_Angeles:20191006T121500 SUMMARY:Prenatal Yoga - Marleen RRULE:FREQ=WEEKLY;UNTIL=20191117;BYDAY=SU EXDATE;TZID=America/Los_Angeles:20191110T110000 EXDATE;TZID=America/Los_Angeles:20191110T110000 DESCRIPTION:A safe and healthy class for mothers-to-be! X-ALT-DESC;FMTTYPE=text/html:A safe and healthy class for mothers-to-be!
CATEGORIES:Class UID:20190825T1838060Z-529878-471@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190929T093000 DTEND;TZID=America/Los_Angeles:20190929T104500 SUMMARY:Yoga and Yogurt canceled\, studio class instead! - Marleen DESCRIPTION:Al Fresco Yoga and brunch potluck in Martinez. Free. Bring eve ryone! X-ALT-DESC;FMTTYPE=text/html:Al Fresco Yoga and brunch potluck in Martin ez. \;
Free. Bring everyone!
CATEGORIES:Workshop or Special Event LOCATION:Martinez UID:20190928T0255090Z-529878-470@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200607T093000 DTEND;TZID=America/Los_Angeles:20200607T104500 SUMMARY:Yoga for Everybody - Noelle DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. G et the Zoom meeting code here: https://benicia-yoga-and-wellness.square.si te/ X-ALT-DESC;FMTTYPE=text/html: \;
CATEGORIES:Class LOCATION:On Zoom UID:20200606T0222020Z-529878-539@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191231T193000 DTEND;TZID=America/Los_Angeles:20191231T210000 SUMMARY:No Class DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class Cancelled UID:20191203T0356040Z-529878-493@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191225T090000 DTEND;TZID=America/Los_Angeles:20191225T101500 SUMMARY:No Class DESCRIPTION:Deep\, Slow Flow Vinyasa and mat work for strength\, balance\, and endurance. We will be incorporating the stability ball into portions o f our class. X-ALT-DESC;FMTTYPE=text/html:Deep\, Slow Flow Vinyasa and mat work for s trength\, balance\, and endurance. We will be incorporating the stability ball into portions of our class.
CATEGORIES:Class Cancelled UID:20191203T0355170Z-529878-491@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191224T193000 DTEND;TZID=America/Los_Angeles:20191224T210000 SUMMARY:No Class DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
CATEGORIES:Class Cancelled UID:20191203T0355380Z-529878-492@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200323T090000 DTEND;TZID=America/Los_Angeles:20200323T101500 SUMMARY:Yin/Vin - Laura RRULE:FREQ=WEEKLY;UNTIL=20200831;BYDAY=MO EXDATE;TZID=America/Los_Angeles:20200511T090000 DESCRIPTION:We will begin with a few yin poses to target the connective tis sue while the body is cold so we take time to lengthen and moisten the con nective tissues\, and warm up the joints. The vinyasa\, or yang flow that follows compliment the yin sequence\; they serve as counter poses\, helpi ng blood\, lymph\, and chi to flow throughout the body. The yang poses are not so vigorous as to conflict with the yin poses\; rather\, they build o n the increased range of motion initiated by the yin poses. The result is a flowing sequence that will leave you feeling balanced. Register here t o get the Zoom meeting code: https://benicia-yoga-and-wellness.square.site / X-ALT-DESC;FMTTYPE=text/html:Get the Zoom meeting code here: \;https://benicia-yoga-a nd-wellness.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200418T2233550Z-529878-510@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200325T170000 DTEND;TZID=America/Los_Angeles:20200325T181500 SUMMARY:Yin Yoga - Laura RRULE:FREQ=WEEKLY;UNTIL=20200615;BYDAY=WE DESCRIPTION:A meditative\, long-hold practice\; an opportunity to quiet the mind. Yin Yoga works to target the body's connective tissues to moisten\, elongate\, and lengthen the tissues\, for better overall movement and fr eeing of the joints. It helps to improve the flow of prana throughout. Thi s practice is highly therapeutic for the physical\, energetic\, and subtle body. Register here to get the Zoom meeting code: https://benicia-yoga- and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:Come enjoy an energetic morning flow!
In the yogic discipline\, the morning is considered as a &ldquo\;divine ti
me&rdquo\; and when our physical\, and spiritual energy is at its peak.&nb
sp\;Clarity\, creativity\, and peace of mind and body are benefits of a su
nrise yoga practice\, before the distractions of the day begin.
Re gister here to receive Zoom meeting code: \;https://benicia-yoga-and-wellness.square.si te/
CATEGORIES:Class LOCATION:On Zoom UID:20200627T2252450Z-529878-515@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200323T170000 DTEND;TZID=America/Los_Angeles:20200323T180000 SUMMARY:Evening Flow - Laura RRULE:FREQ=WEEKLY;UNTIL=20200630;BYDAY=MO EXDATE;TZID=America/Los_Angeles:20200511T170000 DESCRIPTION:Experience a nice easy flowing class to release tension from th e day \, ending with mat work and pranayama for quieting the mind to move into your evening. Get the Zoom meeting code here: https://benicia-yoga-an d-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:Experience a nice easy flowing class to rel ease tension from the day \, ending with mat work and pranayama for quieti ng the mind to move into your evening.
Get the Zoom meeting code h ere: \;https: //benicia-yoga-and-wellness.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200627T2258110Z-529878-511@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200324T090000 DTEND;TZID=America/Los_Angeles:20200324T101500 SUMMARY:Gentle Yoga - Laura RRULE:FREQ=WEEKLY;UNTIL=20200831;BYDAY=TU EXDATE;TZID=America/Los_Angeles:20200512T090000 DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. Get the Zoom meeting code here: https://benicia-y oga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class LOCATION:On Zoom UID:20200601T0116130Z-529878-512@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200324T104500 DTEND;TZID=America/Los_Angeles:20200324T114500 SUMMARY:Meditation/Yoga Nidra - Laura RRULE:FREQ=WEEKLY;UNTIL=20200630;BYDAY=TU EXDATE;TZID=America/Los_Angeles:20200512T104500 DESCRIPTION:Yoga Nidra is the practice of deep and purposeful rest while ex periencing a guided meditation through body awareness. We spend much of ou r time in light and sound\, forcing the body into wakefulness and the figh t or flight response\, where we are always on alert\, doing\, thinking\, a nd overthinking. Yoga Nidra has been used as a stress management intervent ion. It has been found that Yoga Nidra has a great potential to mitigate t he stress level among the people. Yoga Nidra increases the parasympathetic system and decreases the sympathetic system\, which results into physical \, mental\, and emotional relaxation in our body. Get the Zoom meeting c ode here: https://benicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:Yoga Nidra is the practice of deep and purp
oseful rest while experiencing a guided meditation through body awareness.
We spend much of our time in light and sound\, forcing the bod
y into wakefulness and the fight or flight response\, where we are always
on alert\, doing\, thinking\, and overthinking.
Yoga Nidra has
been used as a stress management intervention. It has been found that Yoga
Nidra has a great potential to mitigate the stress level among the people
. Yoga Nidra increases the parasympathetic system and decreases the sympat
hetic system\, which results into physical\, mental\, and emotional relaxa
tion in our body.
 \;
Get the Zoom meeting code here:& nbsp\;https://ben icia-yoga-and-wellness.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200627T2300500Z-529878-513@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200325T100000 DTEND;TZID=America/Los_Angeles:20200325T111500 SUMMARY:Yoga for Strength and Endurance - Laura RRULE:FREQ=WEEKLY;UNTIL=20210912;BYDAY=WE DESCRIPTION:Move slowly\, deeply\, methodically while exploring a well-roun ded vinyasa flow\, mat work\, beginning arm balances and binds\, with long er holds\, meant for strength and endurance. A blend of mat work\, powerfu l flows\, and strength building. This class is geared towards those rea dy for a more challenging class. Not for beginners. Get the Zoom meeting c ode here: https://benicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:This class is geared towards those ready for a more challenging class. Not for beginners.
Get the Zoo m meeting code here: \;https://benicia-yoga-and-wellness.square.site/
  \;
CATEGORIES:Class LOCATION:On Zoom UID:20200323T0123210Z-529878-514@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190323T090000 DTEND;TZID=America/Los_Angeles:20190323T101500 SUMMARY:Yin/Vin - Laura RRULE:FREQ=WEEKLY;UNTIL=20190531;BYDAY=MO DESCRIPTION:A meditative\, long-hold practice\; an opportunity to quiet the mind. Yin Yoga works to target the body's connective tissues to moisten\, elongate\, and lengthen the tissues\, for better overall movement and fre eing of the joints. Follow this with a moving practice. Register here t o receive the Zoom meeting code: https://benicia-yoga-and-wellness.square. site/ X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
Get the Zoom meeting code here: \ ;https://benicia- yoga-and-wellness.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200601T0117580Z-529878-517@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200327T093000 DTEND;TZID=America/Los_Angeles:20200327T104500 SUMMARY:Gentle Yoga - Laura RRULE:FREQ=WEEKLY;UNTIL=20200630;BYDAY=FR DESCRIPTION:A flow type class that aims to loosen up the joints and the mus cles while gently building strength for more demanding poses. Matching the movements to the breath helps foster awareness of the body and how it res ponds to the things we do in class. This way we work in harmony with the b ody rather than force the mind over matter. Recommended for people who nee d a more gentle approach to building strength and fitness and who value st ress release as much as increasing fitness. Class will generally be geared to the students' needs. Beginners welcome. Physical limitations can usu ally be accommodated. Get the Zoom meeting code here: https://benicia-yo ga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:A free flowing flow mid-day to simultaneous ly sooth and invigorate mind\, body\, spirit to inspire the remainder of y our day!
Get the Zoom meeting code here: \;https://benicia-yoga-and-wellness.sq uare.site/
CATEGORIES:Class UID:20200418T2242510Z-529878-518@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200326T190000 DTEND;TZID=America/Los_Angeles:20200326T200000 SUMMARY:Stress Resilience Yoga (Trauma Sensitive) - Marleen RRULE:FREQ=WEEKLY;UNTIL=20200831;BYDAY=TH EXDATE;TZID=America/Los_Angeles:20200430T190000 EXDATE;TZID=America/Los_Angeles:20200430T190000 DESCRIPTION:In this class we work with the body to work with the mind. 'We hold our issues in our tissues'\, so working with our tissues is essential for improving our issues. The class focuses on release and relaxation thr ough gentle motion and stretching and building resilience at our own perso nal pace. This class is suitable for beginners and for people with physica l limitations. Trauma-informed. Get the Zoom meeting code here: https://b enicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:In this class we work with the body to work with the mind. 'We hold our issues in our tissues'\, so working with our tissues is essential for \;improving our issues. The class focuses on release and relaxation through gentle motion and stretching and building r esilience at our own personal pace.
This class is suitable for beg inners and for people with physical limitations. Trauma-informed. \; p>
Get the Zoom meeting code here: \;https://benicia-yoga-and-wellness.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200601T0118280Z-529878-519@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200327T170000 DTEND;TZID=America/Los_Angeles:20200327T180000 SUMMARY:Evening Flow - Laura RRULE:FREQ=WEEKLY;UNTIL=20200417;BYDAY=FR DESCRIPTION:Experience a nice easy flowing class to release tension from th e day\, ending with mat work and pranayama for quieting the mind to move i nto your evening. Get the Zoom meeting code here: https://benicia-yoga-and -wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class LOCATION:On Zoom UID:20200418T2229130Z-529878-521@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200329T093000 DTEND;TZID=America/Los_Angeles:20200329T104500 SUMMARY:Yoga for Everybody - Laura RRULE:FREQ=WEEKLY;UNTIL=20230630;BYDAY=SU EXDATE;TZID=America/Los_Angeles:20200607T093000 DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. G et the Zoom meeting code here: https://benicia-yoga-and-wellness.square.si te/ X-ALT-DESC;FMTTYPE=text/html: \;
CATEGORIES:Class LOCATION:On Zoom UID:20200627T2257420Z-529878-522@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200328T110000 DTEND;TZID=America/Los_Angeles:20200328T121500 SUMMARY:Prenatal Yoga - Marleen DESCRIPTION:A safe and fun class for mothers-to-be! Get the Zoom meeting co de here: https://benicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:A safe and fun class for mothers-to-be!
Get the Zoom meeting code here: \;https://benicia-yoga-and-wellness.square.site/ a>
CATEGORIES:Class LOCATION:On Zoom UID:20200327T0349380Z-529878-523@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200328T090000 DTEND;TZID=America/Los_Angeles:20200328T092500 SUMMARY:Sun Salute Variations - Marleen RRULE:FREQ=WEEKLY;UNTIL=20200630;BYDAY=SA EXDATE;TZID=America/Los_Angeles:20200412T090000 DESCRIPTION:A 30 minute optional warm up before Deep Stretch. Get the Zoom meeting code here: https://benicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:A 30 minute optional warm up before Deep St retch. \;
Get the Zoom meeting code here: \;https://benicia-yoga-and-wellne ss.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200627T2255330Z-529878-525@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200328T093000 DTEND;TZID=America/Los_Angeles:20200328T104500 SUMMARY:Deep Stretch - Marleen RRULE:FREQ=WEEKLY;UNTIL=20200630;BYDAY=SA EXDATE;TZID=America/Los_Angeles:20200412T093000 DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Be ginners welcome. Physical limitations can be accommodated. Get the Zoom me eting code here: https://benicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
Beginners welcome. Physical limitations can be accommodated.
Get the Zoom meeting code here: \;https://benicia-yoga-and -wellness.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200627T2256480Z-529878-524@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200208T090000 DTEND;TZID=America/Los_Angeles:20200208T110000 SUMMARY:Yoga Hike at Rush Ranch DESCRIPTION:http://beniciayogawellness.com/yoga-with-your-boots-on/ X-ALT-DESC;FMTTYPE=text/html:http://beniciayogawellness.com/yoga-with-your-boots -on/
CATEGORIES:Workshop or Special Event LOCATION:Rush Ranch UID:20200207T0417590Z-529878-504@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191210T090000 DTEND;TZID=America/Los_Angeles:20191210T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20191130T2033260Z-529878-483@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191217T090000 DTEND;TZID=America/Los_Angeles:20191217T101500 SUMMARY:Gentle Strength & Mobility - Laura DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class UID:20191130T2033570Z-529878-484@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191213T084000 DTEND;TZID=America/Los_Angeles:20191213T090000 SUMMARY:Sun Salute Variations - Jackie DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20191130T2034250Z-529878-485@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191213T090000 DTEND;TZID=America/Los_Angeles:20191213T101500 SUMMARY:Deep Stretch - Jackie DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20191130T2034360Z-529878-486@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20191215T093000 DTEND;TZID=America/Los_Angeles:20191215T104500 SUMMARY:Yoga for Everybody - Jackie DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class LOCATION:On Zoom UID:20200627T2257290Z-529878-545@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200706T104500 DTEND;TZID=America/Los_Angeles:20200706T114500 SUMMARY:Meditation/Yoga Nidra - Laura RRULE:FREQ=WEEKLY;UNTIL=20200831;BYDAY=MO DESCRIPTION:Yoga Nidra is the practice of deep and purposeful rest while ex periencing a guided meditation through body awareness. We spend much of ou r time in light and sound\, forcing the body into wakefulness and the figh t or flight response\, where we are always on alert\, doing\, thinking\, a nd overthinking. Yoga Nidra has been used as a stress management intervent ion. It has been found that Yoga Nidra has a great potential to mitigate t he stress level among the people. Yoga Nidra increases the parasympathetic system and decreases the sympathetic system\, which results into physical \, mental\, and emotional relaxation in our body. Get the Zoom meeting c ode here: https://benicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:Yoga Nidra is the practice of deep and purp
oseful rest while experiencing a guided meditation through body awareness.
We spend much of our time in light and sound\, forcing the bod
y into wakefulness and the fight or flight response\, where we are always
on alert\, doing\, thinking\, and overthinking.
Yoga Nidra has
been used as a stress management intervention. It has been found that Yoga
Nidra has a great potential to mitigate the stress level among the people
. Yoga Nidra increases the parasympathetic system and decreases the sympat
hetic system\, which results into physical\, mental\, and emotional relaxa
tion in our body.
 \;
Get the Zoom meeting code here:& nbsp\;https://ben icia-yoga-and-wellness.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200627T2300380Z-529878-547@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200707T180000 DTEND;TZID=America/Los_Angeles:20200707T193000 SUMMARY:Restorative Yoga - Laura RRULE:FREQ=WEEKLY;UNTIL=20220228;BYDAY=TU DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. Get the Zoom meeting code here: https://benicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
Get the Zoom meeting code here: \ ;https://benicia- yoga-and-wellness.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200627T2301460Z-529878-548@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190317T110000 DTEND;TZID=America/Los_Angeles:20190317T121500 SUMMARY:Prenatal Yoga Partner Class - Marleen DESCRIPTION:This yoga class is safe\, fun and healthy for women that are en joying an uncomplicated pregnancy. We focus on yoga poses that will help y our body cope with going through the changes of pregnancy and prepare it f or giving birth. The class can be started in any trimester and continued u ntil the big day. Although\, the earlier in your pregnancy you start\, the greater the benefits. This class is a mix of strengthening and stretching exercises\, while also paying attention to breathing and relaxations tech nique. Many of the poses we do are aimed at maintaining proper posture and finding relief for pregnancy related aliments such as: ligament pain\, lo wer back discomfort and swollen ankles. X-ALT-DESC;FMTTYPE=text/html:This yoga class is safe\, fun and healthy f or women that are enjoying an uncomplicated pregnancy. We focus on yoga po ses that will help your body cope with going through the changes of pregna ncy and prepare it for giving birth. The class can be started in any trime ster and continued until the big day. Although\, the earlier in your pregn ancy you start\, the greater the benefits. This class is a mix of strength ening and stretching exercises\, while also paying attention to breathing and relaxations technique. Many of the poses we do are aimed at maintainin g proper posture and finding relief for pregnancy related aliments such as : ligament pain\, lower back discomfort and swollen ankles.
 \ ;
 \;
CATEGORIES:Class UID:20190302T2218560Z-529878-408@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190318T090000 DTEND;TZID=America/Los_Angeles:20190318T101500 SUMMARY:Kundalini Yoga - Linda DESCRIPTION:Kundalini yoga is an uplifting practice that uses various breat hing techniques\, physical exercises (kriyas)\, chanting\, and meditation to help strengthen your immune\, nervous\, and glandular systems. By movin g the energy that lays dormant at the base of your spine one increases the ir overall sense of well being and self-awareness.There’s lot of variety f rom class to class and Kundalini can be enjoyed by everyone. X-ALT-DESC;FMTTYPE=text/html:Kundalini yoga is an uplifting practice tha t uses various breathing techniques\, physical exercises (kriyas)\, chanti ng\, and meditation to help strengthen your immune\, nervous\, and glandul ar systems. By moving the energy that lays dormant at the base of your spi ne one increases their overall sense of well being and self-awareness.Ther e&rsquo\;s lot of variety from class to class and Kundalini can be enjoyed by everyone. \;
CATEGORIES:NEW! UID:20190302T2218160Z-529878-407@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190702T190000 DTEND;TZID=America/Los_Angeles:20190702T203000 SUMMARY:Restorative Yoga - Laura RRULE:FREQ=WEEKLY;UNTIL=20200220;BYDAY=TU DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. Get the Zoom meeting code here: https://benicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
Get the Zoom meeting code here: \ ;https://benicia- yoga-and-wellness.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200324T0239060Z-529878-526@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200512T104500 DTEND;TZID=America/Los_Angeles:20200512T114500 SUMMARY:No Class DESCRIPTION:Yoga Nidra is the practice of deep and purposeful rest while ex periencing a guided meditation through body awareness. We spend much of ou r time in light and sound\, forcing the body into wakefulness and the figh t or flight response\, where we are always on alert\, doing\, thinking\, a nd overthinking. Yoga Nidra has been used as a stress management intervent ion. It has been found that Yoga Nidra has a great potential to mitigate t he stress level among the people. Yoga Nidra increases the parasympathetic system and decreases the sympathetic system\, which results into physical \, mental\, and emotional relaxation in our body. Get the Zoom meeting c ode here: https://benicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:Yoga Nidra is the practice of deep and purp
oseful rest while experiencing a guided meditation through body awareness.
We spend much of our time in light and sound\, forcing the bod
y into wakefulness and the fight or flight response\, where we are always
on alert\, doing\, thinking\, and overthinking.
Yoga Nidra has
been used as a stress management intervention. It has been found that Yoga
Nidra has a great potential to mitigate the stress level among the people
. Yoga Nidra increases the parasympathetic system and decreases the sympat
hetic system\, which results into physical\, mental\, and emotional relaxa
tion in our body.
 \;
Get the Zoom meeting code here:& nbsp\;https://ben icia-yoga-and-wellness.square.site/
CATEGORIES:Class Cancelled LOCATION:On Zoom UID:20200512T0049270Z-529878-536@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20200512T190000 DTEND;TZID=America/Los_Angeles:20200512T203000 SUMMARY:Deep Stretch - Marleen DESCRIPTION:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle assists are used to facilitat e fully supported poses so the body can enjoy deep and purposeful rest. Re storative Yoga is a great practice for the overactive mind and body\, for healing old injuries\, and as an incredible salve for emotional distress a nd anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to return to the body by way of deep relaxation and letting go. This class is an hour and a half and is o pen to all levels. Physical limitations can be accommodated. Get the Zoom meeting code here: https://benicia-yoga-and-wellness.square.site/ X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
Get the Zoom meeting code here: \ ;https://benicia- yoga-and-wellness.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200520T0244380Z-529878-537@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190902T090000 DTEND;TZID=America/Los_Angeles:20190902T101500 SUMMARY:No Class DESCRIPTION:Start your week off right with a Vinyasa Flow Yoga that consist s of creative flowing sequences\, combining movement with the breath\, bui lding strength\, awareness and openness. You will experience a safe yet ch allenging practice\, where the flow of movement\, breath\, balance and foc us become aligned\, leaving you feeling relaxed yet energized. X-ALT-DESC;FMTTYPE=text/html:Start your week off right with a Vinyasa Fl ow Yoga that consists of creative flowing sequences\, combining movement w ith the breath\, building strength\, awareness and openness. You will expe rience a safe yet challenging practice\, where the flow of movement\, brea th\, \;balance and focus become aligned\, leaving you feeling relaxed yet energized.
CATEGORIES:Class Cancelled UID:20190818T2306430Z-529878-453@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190906T174500 DTEND;TZID=America/Los_Angeles:20190906T190000 SUMMARY:Meditation Class series - Jackie RRULE:FREQ=WEEKLY;UNTIL=20191011;BYDAY=FR DESCRIPTION:If you’ve ever been curious about what having a meditation prac tice is all about\, here is your opportunity to join Jackie for a 6 week s eries as we explore a variety of different styles of meditation while lear ning about the Positive\, Negative and Neutral minds. X-ALT-DESC;FMTTYPE=text/html:If you&rsquo\;ve ever been curious about wh at having a meditation practice is all about\, here is your opportunity to join Jackie for a 6 week series as we explore a variety of different styl es of meditation while learning about the Positive\, Negative and Neutral minds. \;
CATEGORIES:Workshop or Special Event UID:20190818T2133430Z-529878-452@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190823T084000 DTEND;TZID=America/Los_Angeles:20190823T090000 SUMMARY:Sun Salute Variations - Laura DESCRIPTION:A 20 minute optional warm up before Deep Stretch. X-ALT-DESC;FMTTYPE=text/html:A 20 minute optional warm up before Deep St retch. \;
CATEGORIES:Class UID:20190818T2308270Z-529878-454@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190606T090000 DTEND;TZID=America/Los_Angeles:20190606T101500 SUMMARY:Flow: Deep and Slow - On Hiatus for Summer RRULE:FREQ=WEEKLY;UNTIL=20190831;BYDAY=TH DESCRIPTION:A slow\, deep\, fluid and meditative practice with longer\, cha llenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture. X-ALT-DESC;FMTTYPE=text/html:A slow\, deep\, fluid and meditative practi ce with longer\, challenging holds and a focus on linking breath to the to movement\, to find depth and alignment principles in each asana/ posture.
CATEGORIES:Class Cancelled UID:20190525T1843030Z-529878-433@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190604T090000 DTEND;TZID=America/Los_Angeles:20190604T101500 SUMMARY:Gentle Strength & Mobility - On Hiatus for Summer RRULE:FREQ=WEEKLY;UNTIL=20190831;BYDAY=TU DESCRIPTION: A flow type class that aims to loosen up the joints and the mu scles while gently building strength for more demanding poses. Matching th e movements to the breath helps foster awareness of the body and how it re sponds to the things we do in class. This way we work in harmony with the body rather than force the mind over matter. Recommended for people who ne ed a more gentle approach to building strength and fitness and who value s tress release as much as increasing fitness. Class will generally be geare d to the students' needs. Beginners welcome. Physical limitations can us ually be accommodated. X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Class Cancelled UID:20190525T1841430Z-529878-432@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190630T093000 DTEND;TZID=America/Los_Angeles:20190630T104500 SUMMARY:Yoga for Gentle Strength and Mobility - Jackie DESCRIPTION:A flow type class that aims to loosen up the joints and the mus cles while gently building strength for more demanding poses. Matching the movements to the breath helps foster awareness of the body and how it res ponds to the things we do in class. This way we work in harmony with the b ody rather than force the mind over matter. Recommended for people who nee d a more gentle approach to building strength and fitness and who value st ress release as much as increasing fitness. Class will generally be geared to the students' needs. Beginners welcome. Physical limitations can usu ally be accommodated. X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga is a passive form of yoga in which bolsters\, blankets\, other props and hands-on\, gentle \;ass ists are used to facilitate fully supported poses so the body can enjoy de ep and purposeful rest. Restorative Yoga is a great practice for the overa ctive mind and body\, for healing old injuries\, and as an incredible salv e for emotional distress and anxiety. Restorative Yoga drops the body down into the parasympathetic nervous system that allows overall balance to re turn to the body by way of deep relaxation and letting go.
This cl ass is an hour and a half and is open to all levels.
Physical limi tations can be accommodated.
Get the Zoom meeting code here: \ ;https://benicia- yoga-and-wellness.square.site/
CATEGORIES:Class LOCATION:On Zoom UID:20200627T2302270Z-529878-431@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190823T090000 DTEND;TZID=America/Los_Angeles:20190823T101500 SUMMARY:Deep Stretch - Laura DESCRIPTION:In Deep Stretch we don't just release tension in the muscles\, but also in the connective tissues. Daily stress and emotional stress tend s to build up in the body until it gets tight and inflexible or even start s to hurt. This class is geared towards relieving that tension\, facilitat ing easier movement and a better flow of energy. The stretches are held fo r several minutes with the help of props. This class is great for those wh o are dealing with stress\, insomnia and who feel tight and inflexible. Th ere is an optional 20 minute warm up with Sun Salute Variations before the start of this class. There is no extra charge for this. Beginners welcome . Physical limitations can be accommodated. X-ALT-DESC;FMTTYPE=text/html:In Deep Stretch we don't just release tensi on in the muscles\, but also in the connective tissues. Daily stress and e motional stress tends to build up in the body until it gets tight and infl exible or even starts to hurt.
This class is geared towards reliev ing that tension\, facilitating easier movement and a better flow of energ y. The stretches are held for several minutes with the help of props. This class is great for those who are dealing with stress\, insomnia and who f eel tight and inflexible.
There is an optional 20 minute warm up w ith Sun Salute Variations before the start of this class. There is no extr a charge for this.
Beginners welcome. Physical limitations can be accommodated.
CATEGORIES:Class UID:20190818T2308390Z-529878-455@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240329T012203Z DTSTART;TZID=America/Los_Angeles:20190922T093000 DTEND;TZID=America/Los_Angeles:20190922T104500 SUMMARY:Yoga for Everybody - Marleen RRULE:FREQ=WEEKLY;UNTIL=20200223;BYDAY=SU EXDATE;TZID=America/Los_Angeles:20190929T093000 EXDATE;TZID=America/Los_Angeles:20191124T093000 EXDATE;TZID=America/Los_Angeles:20191201T093000 EXDATE;TZID=America/Los_Angeles:20191208T093000 EXDATE;TZID=America/Los_Angeles:20191215T093000 DESCRIPTION:A yoga class for all skill levels that is geared each week to t he participant needs and wants. Some weeks it will be a challenging class with lots of standing poses\, at other times it will be a gentle flow styl e class. We may work solely on back tension\, or shoulders\, or hip opener s. We don't know what we're going to do\, only that everyone is welcome. X-ALT-DESC;FMTTYPE=text/html: