//localendar.com/public/GbrFitness Public events for calendar: GbrFitness en-us http://blogs.law.harvard.edu/tech/rss localendar.com A fun exercise classes designed for seniors of all fitness levels and led by trained instructors. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

]]> Tue, 01 Sep 2026 10:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=090126&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=090126&cb=false High Intensity Interval Training or 'HIIT' is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. A well-rounded physical activity program includes aerobic exercise and strength training exercise.

]]> Wed, 02 Sep 2026 17:30:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=428&calendar_id=480475&k=090226&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=428&calendar_id=480475&k=090226&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Thu, 03 Sep 2026 08:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=430&calendar_id=480475&k=090326&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=430&calendar_id=480475&k=090326&cb=false A well rounded training that involves a wide range of exercises developed to build a variety of skills with a focus on mobility, stability, strength, endurance, core power and performance.

]]> Thu, 03 Sep 2026 09:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=427&calendar_id=480475&k=090326&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=427&calendar_id=480475&k=090326&cb=false A fun exercise classes designed for seniors of all fitness levels and led by trained instructors. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

]]> Thu, 03 Sep 2026 10:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=090326&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=090326&cb=false Gentle yoga is essentially what it sounds like—a gentler style of yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

]]> Thu, 03 Sep 2026 18:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=424&calendar_id=480475&k=090326&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=424&calendar_id=480475&k=090326&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Thu, 03 Sep 2026 18:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=431&calendar_id=480475&k=090326&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=431&calendar_id=480475&k=090326&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Mon, 07 Sep 2026 06:45:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=429&calendar_id=480475&k=090726&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=429&calendar_id=480475&k=090726&cb=false Gentle yoga is essentially what it sounds like—a gentler style of yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

]]> Mon, 07 Sep 2026 07:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=435&calendar_id=480475&k=090726&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=435&calendar_id=480475&k=090726&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Mon, 07 Sep 2026 17:30:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=432&calendar_id=480475&k=090726&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=432&calendar_id=480475&k=090726&cb=false Heavy bag workouts are great for building strength and enhancing power as it focuses on conditioning and building muscle. Classes will target muscles in your upper body like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core are all engaged during a heavy bag training session, making it an extremely effective full-body workout. 

]]> Mon, 07 Sep 2026 17:45:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=415&calendar_id=480475&k=090726&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=415&calendar_id=480475&k=090726&cb=false A fun exercise classes designed for seniors of all fitness levels and led by trained instructors. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

]]> Tue, 08 Sep 2026 10:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=090826&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=090826&cb=false High Intensity Interval Training or 'HIIT' is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. A well-rounded physical activity program includes aerobic exercise and strength training exercise.

]]> Wed, 09 Sep 2026 17:30:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=428&calendar_id=480475&k=090926&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=428&calendar_id=480475&k=090926&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Thu, 10 Sep 2026 08:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=430&calendar_id=480475&k=091026&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=430&calendar_id=480475&k=091026&cb=false A well rounded training that involves a wide range of exercises developed to build a variety of skills with a focus on mobility, stability, strength, endurance, core power and performance.

]]> Thu, 10 Sep 2026 09:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=427&calendar_id=480475&k=091026&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=427&calendar_id=480475&k=091026&cb=false A fun exercise classes designed for seniors of all fitness levels and led by trained instructors. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

]]> Thu, 10 Sep 2026 10:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=091026&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=091026&cb=false Gentle yoga is essentially what it sounds like—a gentler style of yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

]]> Thu, 10 Sep 2026 18:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=424&calendar_id=480475&k=091026&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=424&calendar_id=480475&k=091026&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Thu, 10 Sep 2026 18:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=431&calendar_id=480475&k=091026&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=431&calendar_id=480475&k=091026&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Mon, 14 Sep 2026 06:45:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=429&calendar_id=480475&k=091426&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=429&calendar_id=480475&k=091426&cb=false Gentle yoga is essentially what it sounds like—a gentler style of yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

]]> Mon, 14 Sep 2026 07:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=435&calendar_id=480475&k=091426&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=435&calendar_id=480475&k=091426&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Mon, 14 Sep 2026 17:30:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=432&calendar_id=480475&k=091426&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=432&calendar_id=480475&k=091426&cb=false Heavy bag workouts are great for building strength and enhancing power as it focuses on conditioning and building muscle. Classes will target muscles in your upper body like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core are all engaged during a heavy bag training session, making it an extremely effective full-body workout. 

]]> Mon, 14 Sep 2026 17:45:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=415&calendar_id=480475&k=091426&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=415&calendar_id=480475&k=091426&cb=false A fun exercise classes designed for seniors of all fitness levels and led by trained instructors. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

]]> Tue, 15 Sep 2026 10:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=091526&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=091526&cb=false High Intensity Interval Training or 'HIIT' is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. A well-rounded physical activity program includes aerobic exercise and strength training exercise.

]]> Wed, 16 Sep 2026 17:30:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=428&calendar_id=480475&k=091626&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=428&calendar_id=480475&k=091626&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Thu, 17 Sep 2026 08:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=430&calendar_id=480475&k=091726&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=430&calendar_id=480475&k=091726&cb=false A well rounded training that involves a wide range of exercises developed to build a variety of skills with a focus on mobility, stability, strength, endurance, core power and performance.

]]> Thu, 17 Sep 2026 09:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=427&calendar_id=480475&k=091726&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=427&calendar_id=480475&k=091726&cb=false A fun exercise classes designed for seniors of all fitness levels and led by trained instructors. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

]]> Thu, 17 Sep 2026 10:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=091726&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=091726&cb=false Gentle yoga is essentially what it sounds like—a gentler style of yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

]]> Thu, 17 Sep 2026 18:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=424&calendar_id=480475&k=091726&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=424&calendar_id=480475&k=091726&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Thu, 17 Sep 2026 18:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=431&calendar_id=480475&k=091726&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=431&calendar_id=480475&k=091726&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Mon, 21 Sep 2026 06:45:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=429&calendar_id=480475&k=092126&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=429&calendar_id=480475&k=092126&cb=false Gentle yoga is essentially what it sounds like—a gentler style of yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

]]> Mon, 21 Sep 2026 07:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=435&calendar_id=480475&k=092126&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=435&calendar_id=480475&k=092126&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Mon, 21 Sep 2026 17:30:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=432&calendar_id=480475&k=092126&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=432&calendar_id=480475&k=092126&cb=false Heavy bag workouts are great for building strength and enhancing power as it focuses on conditioning and building muscle. Classes will target muscles in your upper body like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core are all engaged during a heavy bag training session, making it an extremely effective full-body workout. 

]]> Mon, 21 Sep 2026 17:45:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=415&calendar_id=480475&k=092126&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=415&calendar_id=480475&k=092126&cb=false A fun exercise classes designed for seniors of all fitness levels and led by trained instructors. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

]]> Tue, 22 Sep 2026 10:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=092226&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=092226&cb=false High Intensity Interval Training or 'HIIT' is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. A well-rounded physical activity program includes aerobic exercise and strength training exercise.

]]> Wed, 23 Sep 2026 17:30:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=428&calendar_id=480475&k=092326&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=428&calendar_id=480475&k=092326&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Thu, 24 Sep 2026 08:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=430&calendar_id=480475&k=092426&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=430&calendar_id=480475&k=092426&cb=false A well rounded training that involves a wide range of exercises developed to build a variety of skills with a focus on mobility, stability, strength, endurance, core power and performance.

]]> Thu, 24 Sep 2026 09:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=427&calendar_id=480475&k=092426&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=427&calendar_id=480475&k=092426&cb=false A fun exercise classes designed for seniors of all fitness levels and led by trained instructors. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

]]> Thu, 24 Sep 2026 10:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=092426&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=092426&cb=false Gentle yoga is essentially what it sounds like—a gentler style of yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

]]> Thu, 24 Sep 2026 18:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=424&calendar_id=480475&k=092426&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=424&calendar_id=480475&k=092426&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Thu, 24 Sep 2026 18:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=431&calendar_id=480475&k=092426&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=431&calendar_id=480475&k=092426&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Mon, 28 Sep 2026 06:45:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=429&calendar_id=480475&k=092826&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=429&calendar_id=480475&k=092826&cb=false Gentle yoga is essentially what it sounds like—a gentler style of yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.

]]> Mon, 28 Sep 2026 07:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=435&calendar_id=480475&k=092826&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=435&calendar_id=480475&k=092826&cb=false TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

]]> Mon, 28 Sep 2026 17:30:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=432&calendar_id=480475&k=092826&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=432&calendar_id=480475&k=092826&cb=false Heavy bag workouts are great for building strength and enhancing power as it focuses on conditioning and building muscle. Classes will target muscles in your upper body like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core are all engaged during a heavy bag training session, making it an extremely effective full-body workout. 

]]> Mon, 28 Sep 2026 17:45:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=415&calendar_id=480475&k=092826&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=415&calendar_id=480475&k=092826&cb=false A fun exercise classes designed for seniors of all fitness levels and led by trained instructors. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

]]> Tue, 29 Sep 2026 10:00:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=092926&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=408&calendar_id=480475&k=092926&cb=false High Intensity Interval Training or 'HIIT' is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. A well-rounded physical activity program includes aerobic exercise and strength training exercise.

]]> Wed, 30 Sep 2026 17:30:00 EST General //localendar.com/elsie?DAM=PublishedEvent&event_id=428&calendar_id=480475&k=093026&cb=false //localendar.com/elsie?DAM=PublishedEvent&event_id=428&calendar_id=480475&k=093026&cb=false