NO ZUMBA TONIGHT!! SOUTH CLUB
CATEGORIES:General LOCATION: UID:20131126T1520490Z-480475-52@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20131224T054500 DTEND;TZID=America/New_York:20131224T064500 SUMMARY:HIIT(south) DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20131202T1833070Z-480475-53@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20131224T081500 DTEND;TZID=America/New_York:20131224T091500 SUMMARY:Tone & Tighten (North) DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20131202T1833410Z-480475-54@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20131224T081500 DTEND;TZID=America/New_York:20131224T091500 SUMMARY:Tone & Tighten (North) DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20131202T1840230Z-480475-55@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;VALUE=DATE:20140101 SUMMARY:CLOSED!!! HAPPY NEW YEAR!! DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20131202T1904370Z-480475-56@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;VALUE=DATE:20131231 SUMMARY:Holiday hours!! WE CLOSE AT 3:00PM DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20131202T1905080Z-480475-57@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;VALUE=DATE:20131226 SUMMARY:Holiday hours!! WE OPEN AT 8:00AM & CLOSE AT 3:00PM DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20131219T1933120Z-480475-58@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20140108T110000 DTEND;TZID=America/New_York:20140108T120000 SUMMARY:Gentle Yoga (North) RRULE:FREQ=WEEKLY;UNTIL=20150108;BYDAY=MO,WE EXDATE;TZID=America/New_York:20140526T110000 EXDATE;TZID=America/New_York:20140901T110000 EXDATE;TZID=America/New_York:20141224T110000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20140227T2024280Z-480475-63@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20140603T083000 DTEND;TZID=America/New_York:20140603T093000 SUMMARY:Tone & Tighten (North) RRULE:FREQ=WEEKLY;UNTIL=20150109;BYDAY=TU,TH EXDATE;TZID=America/New_York:20150101T083000 EXDATE;TZID=America/New_York:20141225T083000 EXDATE;TZID=America/New_York:20141230T083000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20140602T1735130Z-480475-65@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20140110T093000 DTEND;TZID=America/New_York:20140110T103000 SUMMARY:CardioFit (South) DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20140103T1829190Z-480475-66@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20140206T173000 DTEND;TZID=America/New_York:20140206T183000 SUMMARY:THERE WILL BE NO ZUMBA TODAY!SOUTH DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20140206T2020480Z-480475-68@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20140521T180000 DTEND;TZID=America/New_York:20140521T190000 SUMMARY:NO TRX CLASS TODAY! DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20140501T1526320Z-480475-70@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20140522T180000 DTEND;TZID=America/New_York:20140522T190000 SUMMARY:NO TRX CLASS TODAY! DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20140501T1527150Z-480475-71@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20140430T170000 DTEND;TZID=America/New_York:20140430T180000 SUMMARY:Cardio Combo (North) DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20140501T1621580Z-480475-72@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;VALUE=DATE:20140526 SUMMARY:CLOSED FOR MEMORIAL DAY!! DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20140522T1738060Z-480475-73@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20140618T180000 DTEND;TZID=America/New_York:20140618T190000 SUMMARY:NO TRX CLASS TODAY! DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20140611T1649040Z-480475-74@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20140619T180000 DTEND;TZID=America/New_York:20140619T190000 SUMMARY:NO TRX CLASS TODAY! DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General LOCATION: UID:20140611T1649420Z-480475-75@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;VALUE=DATE:20140901 SUMMARY:CLOSED!!! HAPPY LABOR DAY!!! 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Closed! 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HAPPY 4TH OF JULY! 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X-ALT-DESC;FMTTYPE=text/html:A well rounded training that involves a wid e range of exercises developed to build a variety of skills with a focus o n mobility\, stability\, strength\, endurance\, core power and performance .
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Instructor RRULE:FREQ=WEEKLY;UNTIL=20300601;BYDAY=TU,TH EXDATE;TZID=America/New_York:20240116T100000 EXDATE;TZID=America/New_York:20220614T100000 EXDATE;TZID=America/New_York:20220616T100000 EXDATE;TZID=America/New_York:20230704T100000 EXDATE;TZID=America/New_York:20210713T100000 EXDATE;TZID=America/New_York:20210715T100000 EXDATE;TZID=America/New_York:20231012T100000 EXDATE;TZID=America/New_York:20231019T100000 EXDATE;TZID=America/New_York:20231123T100000 EXDATE;TZID=America/New_York:20221124T100000 DESCRIPTION:A fun exercise classes designed for seniors of all fitness leve ls and led by trained instructors. This workout includes fall prevention d rills and exercises to improve strength and endurance. A chair and handhel d weights or tubing are recommended. X-ALT-DESC;FMTTYPE=text/html:A fun exercise classes designed for seniors of all fitness levels and led by trained instructors. This workout includ es fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
CATEGORIES:General UID:20230605T1804240Z-480475-408@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20210713T130000 DTEND;TZID=America/New_York:20210713T140000 SUMMARY:Silver Sneakers (North) DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20210713T1355440Z-480475-409@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20210715T010000 DTEND;TZID=America/New_York:20210715T020000 SUMMARY:Silver Sneakers (North) DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20210713T1356470Z-480475-410@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20211223T060000 DTEND;TZID=America/New_York:20211223T070000 SUMMARY:Strength Training (North) DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20211204T1149430Z-480475-411@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20211230T090000 DTEND;TZID=America/New_York:20211230T100000 SUMMARY:Strength Training (North) DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20211204T1150250Z-480475-412@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20220406T171500 DTEND;TZID=America/New_York:20220406T181500 SUMMARY:Dance &Tone (South) RRULE:FREQ=WEEKLY;UNTIL=20230430;BYDAY=TH EXDATE;TZID=America/New_York:20230216T171500 EXDATE;TZID=America/New_York:20221124T171500 EXDATE;TZID=America/New_York:20221229T171500 DESCRIPTION:Expect a mix of medium and high intensity choreography\, with s ome routines focused on cardio dance and others on strength and sculpting . Most class routines incorporate squats\, lunges\, standing abs\, arm exe rcises and more. X-ALT-DESC;FMTTYPE=text/html:Expect a mix of medium and high intensity c horeography\, with some routines focused on cardio dance and others on str ength and sculpting . Most class routines incorporate squats\, lunges\, st anding abs\, arm exercises and more.
CATEGORIES:General UID:20230419T1231490Z-480475-413@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20140629T071000 DTEND;TZID=America/New_York:20140629T081000 SUMMARY:Gentle Yoga (North) Sonya Shafer - Instructor RRULE:FREQ=WEEKLY;UNTIL=20240629;BYDAY=WE EXDATE;TZID=America/New_York:20240117T071000 EXDATE;TZID=America/New_York:20230220T071000 EXDATE;TZID=America/New_York:20230222T071000 EXDATE;TZID=America/New_York:20230529T071000 EXDATE;TZID=America/New_York:20230911T071000 EXDATE;TZID=America/New_York:20230913T071000 DESCRIPTION:Gentle yoga is essentially what it sounds like—a gentler style of yoga practice. It is performed at a slower pace\, with less intense pos itions\, and usually includes extended time for meditation\, yogic breath work\, and relaxation. X-ALT-DESC;FMTTYPE=text/html:Gentle yoga is essentially what it sounds l ike&mdash\;a gentler style of yoga practice. It is performed at a slower p ace\, with less intense positions\, and usually includes extended time for meditation\, yogic breath work\, and relaxation.
\;
CATEGORIES:General UID:20230726T1934270Z-480475-414@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20220718T174500 DTEND;TZID=America/New_York:20220718T184500 SUMMARY:Heavy Bag Boxing (North) RRULE:FREQ=WEEKLY;UNTIL=20270718;BYDAY=MO EXDATE;TZID=America/New_York:20240101T174500 EXDATE;TZID=America/New_York:20240115T174500 EXDATE;TZID=America/New_York:20230116T174500 EXDATE;TZID=America/New_York:20230213T174500 EXDATE;TZID=America/New_York:20230227T174500 EXDATE;TZID=America/New_York:20230327T174500 EXDATE;TZID=America/New_York:20230410T174500 EXDATE;TZID=America/New_York:20230424T174500 EXDATE;TZID=America/New_York:20230501T174500 EXDATE;TZID=America/New_York:20230508T174500 EXDATE;TZID=America/New_York:20230515T174500 EXDATE;TZID=America/New_York:20230522T174500 EXDATE;TZID=America/New_York:20230529T174500 EXDATE;TZID=America/New_York:20230612T174500 EXDATE;TZID=America/New_York:20230703T174500 EXDATE;TZID=America/New_York:20230724T174500 EXDATE;TZID=America/New_York:20230828T174500 EXDATE;TZID=America/New_York:20220829T174500 EXDATE;TZID=America/New_York:20230904T174500 EXDATE;TZID=America/New_York:20220905T174500 EXDATE;TZID=America/New_York:20230925T174500 EXDATE;TZID=America/New_York:20220926T174500 EXDATE;TZID=America/New_York:20231002T174500 EXDATE;TZID=America/New_York:20221003T174500 EXDATE;TZID=America/New_York:20231030T174500 EXDATE;TZID=America/New_York:20221031T174500 EXDATE;TZID=America/New_York:20231113T174500 EXDATE;TZID=America/New_York:20231218T174500 EXDATE;TZID=America/New_York:20231225T174500 DESCRIPTION:Heavy bag workouts are great for building strength and enhancin g power as it focuses on conditioning and building muscle. Classes will ta rget muscles in your upper body like your arms\, chest\, back\, and should ers\, as well as your lower body's legs and even your core are all engaged during a heavy bag training session\, making it an extremely effective fu ll-body workout. X-ALT-DESC;FMTTYPE=text/html:Heavy bag workouts are great for building s trength and enhancing power as it focuses on conditioning and building mus cle. Classes will target muscles in your upper body like your arms\, chest \, back\, and shoulders\, as well as your lower body's legs and even your core are all engaged during a heavy bag training session\, making it an ex tremely effective full-body workout. \;
CATEGORIES:General UID:20230828T1348230Z-480475-415@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20220727T110000 DTEND;TZID=America/New_York:20220727T120000 SUMMARY:HIIT (North DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20220727T1546360Z-480475-418@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20220728T063000 DTEND;TZID=America/New_York:20220728T073000 SUMMARY:HIIT (North) DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20220727T1547530Z-480475-419@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20221011T070000 DTEND;TZID=America/New_York:20221011T080000 SUMMARY:Yoga Fit (North) Geri Rogner -Instruct or RRULE:FREQ=WEEKLY;UNTIL=20241011;BYDAY=TU,TH EXDATE;TZID=America/New_York:20240102T070000 EXDATE;TZID=America/New_York:20240116T070000 EXDATE;TZID=America/New_York:20240418T070000 EXDATE;TZID=America/New_York:20230420T070000 EXDATE;TZID=America/New_York:20240423T070000 EXDATE;TZID=America/New_York:20230530T070000 EXDATE;TZID=America/New_York:20230601T070000 EXDATE;TZID=America/New_York:20230629T070000 EXDATE;TZID=America/New_York:20230704T070000 EXDATE;TZID=America/New_York:20230706T070000 EXDATE;TZID=America/New_York:20221011T070000 EXDATE;TZID=America/New_York:20231012T070000 EXDATE;TZID=America/New_York:20221013T070000 EXDATE;TZID=America/New_York:20221018T070000 EXDATE;TZID=America/New_York:20221020T070000 EXDATE;TZID=America/New_York:20221025T070000 EXDATE;TZID=America/New_York:20221027T070000 EXDATE;TZID=America/New_York:20231123T070000 EXDATE;TZID=America/New_York:20221124T070000 EXDATE;TZID=America/New_York:20221227T070000 DESCRIPTION:Stretch\, strengthen and add balance to your day. Each class wi ll have a different focus in order to keep your mind and body fully engage d. Guaranteed to get you a great workout along with laughter and upbeat pl aylist to start your day off fresh. X-ALT-DESC;FMTTYPE=text/html:Stretch\, strengthen and add balance to you r day. Each class will have a different focus in order to keep your mind a nd body fully engaged. Guaranteed to get you a great workout along with la ughter and upbeat playlist to start your day off fresh.
CATEGORIES:General UID:20230613T1410310Z-480475-420@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20140601T171500 DTEND;TZID=America/New_York:20140601T181500 SUMMARY:CrossFit (South) RRULE:FREQ=WEEKLY;UNTIL=20240601;BYDAY=MO,WE,FR EXDATE;TZID=America/New_York:20240101T171500 EXDATE;TZID=America/New_York:20230529T171500 EXDATE;TZID=America/New_York:20230904T171500 EXDATE;TZID=America/New_York:20231225T171500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20221130T2245070Z-480475-421@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20221201T171500 DTEND;TZID=America/New_York:20221201T181500 SUMMARY:CrossFit (South) RRULE:FREQ=WEEKLY;UNTIL=20241201;BYDAY=TU,TH EXDATE;TZID=America/New_York:20230704T171500 EXDATE;TZID=America/New_York:20231123T171500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20221130T2245370Z-480475-422@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20230105T180000 DTEND;TZID=America/New_York:20230105T190000 SUMMARY:Gentle Yoga (North) Sonya Shafer - Instructor RRULE:FREQ=WEEKLY;UNTIL=20300105;BYDAY=TH EXDATE;TZID=America/New_York:20230105T180000 EXDATE;TZID=America/New_York:20230223T180000 EXDATE;TZID=America/New_York:20230608T180000 EXDATE;TZID=America/New_York:20230914T180000 EXDATE;TZID=America/New_York:20230921T180000 EXDATE;TZID=America/New_York:20231012T180000 EXDATE;TZID=America/New_York:20231123T180000 EXDATE;TZID=America/New_York:20231228T180000 DESCRIPTION:Gentle yoga is essentially what it sounds like—a gentler style of yoga practice. It is performed at a slower pace\, with less intense pos itions\, and usually includes extended time for meditation\, yogic breath work\, and relaxation. X-ALT-DESC;FMTTYPE=text/html:Gentle yoga is essentially what it sounds l ike&mdash\;a gentler style of yoga practice. It is performed at a slower p ace\, with less intense positions\, and usually includes extended time for meditation\, yogic breath work\, and relaxation.
CATEGORIES:General UID:20240109T1518030Z-480475-424@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20230102T090000 DTEND;TZID=America/New_York:20230102T100000 SUMMARY:Pilates (North) RRULE:FREQ=WEEKLY;UNTIL=20230131;BYDAY=MO EXDATE;TZID=America/New_York:20230102T090000 EXDATE;TZID=America/New_York:20230123T090000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20221227T1854340Z-480475-425@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20230102T180000 DTEND;TZID=America/New_York:20230102T190000 SUMMARY:Pilates (North) RRULE:FREQ=WEEKLY;UNTIL=20230131;BYDAY=WE EXDATE;TZID=America/New_York:20230125T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20221227T1855420Z-480475-426@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20230501T090000 DTEND;TZID=America/New_York:20230501T100000 SUMMARY:Strength & Conditioning (North) Sam Wilson - Instructor RRULE:FREQ=WEEKLY;UNTIL=20300501;BYDAY=TH EXDATE;TZID=America/New_York:20240118T090000 EXDATE;TZID=America/New_York:20231012T090000 EXDATE;TZID=America/New_York:20231116T090000 EXDATE;TZID=America/New_York:20231123T090000 DESCRIPTION:A well rounded training that involves a wide range of exercises developed to build a variety of skills with a focus on mobility\, stabili ty\, strength\, endurance\, core power and performance. X-ALT-DESC;FMTTYPE=text/html:A well rounded training that involves a wid e range of exercises developed to build a variety of skills with a focus o n mobility\, stability\, strength\, endurance\, core power and performance .
CATEGORIES:General UID:20230501T1521220Z-480475-427@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20230501T173000 DTEND;TZID=America/New_York:20230501T183000 SUMMARY:Entry Level HIIT (north) - Amanda Lynch - Instructor RRULE:FREQ=WEEKLY;UNTIL=20300501;BYDAY=WE EXDATE;TZID=America/New_York:20230503T173000 EXDATE;TZID=America/New_York:20230531T173000 DESCRIPTION:High Intensity Interval Training or 'HIIT' is a broad term for workouts that involve short periods of intense exercise alternated with re covery periods. A well-rounded physical activity program includes aerobic exercise and strength training exercise. X-ALT-DESC;FMTTYPE=text/html:High Intensity Interval Training or 'HIIT' is a broad term for workouts that involve short periods of intense exercis e alternated with recovery periods. A well-rounded physical activity progr am includes aerobic exercise and strength training exercise.
CATEGORIES:General UID:20230501T1944070Z-480475-428@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20230515T064500 DTEND;TZID=America/New_York:20230515T074500 SUMMARY:TRX (North) Geri Rogner - Instructor RRULE:FREQ=WEEKLY;UNTIL=20300515;BYDAY=MO EXDATE;TZID=America/New_York:20240101T064500 EXDATE;TZID=America/New_York:20240115T064500 EXDATE;TZID=America/New_York:20240129T064500 EXDATE;TZID=America/New_York:20240212T064500 EXDATE;TZID=America/New_York:20240226T064500 EXDATE;TZID=America/New_York:20240311T064500 EXDATE;TZID=America/New_York:20240325T064500 EXDATE;TZID=America/New_York:20240422T064500 EXDATE;TZID=America/New_York:20230529T064500 EXDATE;TZID=America/New_York:20230703T064500 EXDATE;TZID=America/New_York:20231009T064500 EXDATE;TZID=America/New_York:20231030T064500 EXDATE;TZID=America/New_York:20231225T064500 DESCRIPTION:TRX which stands for Total Body Resistance Exercise\, is revolu tionary workout method that uses your body weight and gravity as resistanc e to build strength\, balance\, coordination\, flexibility\, core and join t stability. So whether you want to build strength\, lose fat\, improve en durance or flexibility\, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundre d of exercises\, you get a full body workout\, while simultaneously workin g your core. X-ALT-DESC;FMTTYPE=text/html:TRX which stands for \;Total Body Resistance Exercise\, is revolutionary workout meth od that uses your body weight and gravity as resistance to build strength\ , balance\, coordination\, flexibility\, core and joint stability. So whet her you want to build strength\, lose fat\, improve endurance or flexibili ty\, the TRX Suspension Trainer can be used to achieve any fitness goal. B y simply leveraging your body weight to perform hundred of exercises\, you get a full body workout\, while simultaneously working your core.< /p> CATEGORIES:General UID:20230501T2106240Z-480475-429@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20230515T080000 DTEND;TZID=America/New_York:20230515T090000 SUMMARY:TRX (North) Deva Wagner - Instructor RRULE:FREQ=WEEKLY;UNTIL=20300501;BYDAY=TH EXDATE;TZID=America/New_York:20231012T080000 EXDATE;TZID=America/New_York:20231123T080000 DESCRIPTION:TRX which stands for Total Body Resistance Exercise\, is revolu tionary workout method that uses your body weight and gravity as resistanc e to build strength\, balance\, coordination\, flexibility\, core and join t stability. So whether you want to build strength\, lose fat\, improve en durance or flexibility\, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundre d of exercises\, you get a full body workout\, while simultaneously workin g your core. X-ALT-DESC;FMTTYPE=text/html:
TRX which stands for \;Total Body R esistance Exercise\, is revolutionary workout method that uses your b ody weight and gravity as resistance to build strength\, balance\, coordin ation\, flexibility\, core and joint stability. So whether you want to bui ld strength\, lose fat\, improve endurance or flexibility\, the TRX Suspen sion Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises\, you get a full body wo rkout\, while simultaneously working your core.
CATEGORIES:General UID:20230501T2106460Z-480475-430@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20230515T180000 DTEND;TZID=America/New_York:20230515T190000 SUMMARY:TRX (North) Amanda Lynch - Instructor RRULE:FREQ=WEEKLY;UNTIL=20300515;BYDAY=TH EXDATE;TZID=America/New_York:20231012T180000 EXDATE;TZID=America/New_York:20231123T180000 DESCRIPTION:TRX which stands for Total Body Resistance Exercise\, is revolu tionary workout method that uses your body weight and gravity as resistanc e to build strength\, balance\, coordination\, flexibility\, core and join t stability. So whether you want to build strength\, lose fat\, improve en durance or flexibility\, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundre d of exercises\, you get a full body workout\, while simultaneously workin g your core. X-ALT-DESC;FMTTYPE=text/html:TRX which stands for \;Total Body R esistance Exercise\, is revolutionary workout method that uses your b ody weight and gravity as resistance to build strength\, balance\, coordin ation\, flexibility\, core and joint stability. So whether you want to bui ld strength\, lose fat\, improve endurance or flexibility\, the TRX Suspen sion Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises\, you get a full body wo rkout\, while simultaneously working your core.
CATEGORIES:General UID:20231027T1519380Z-480475-431@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20230522T173000 DTEND;TZID=America/New_York:20230522T183000 SUMMARY:TRX (North) Heather Clawges - Instructor RRULE:FREQ=WEEKLY;UNTIL=20300522;BYDAY=MO EXDATE;TZID=America/New_York:20240101T173000 EXDATE;TZID=America/New_York:20230529T173000 EXDATE;TZID=America/New_York:20230703T173000 EXDATE;TZID=America/New_York:20230904T173000 EXDATE;TZID=America/New_York:20231225T173000 DESCRIPTION:TRX which stands for Total Body Resistance Exercise\, is revolu tionary workout method that uses your body weight and gravity as resistanc e to build strength\, balance\, coordination\, flexibility\, core and join t stability. So whether you want to build strength\, lose fat\, improve en durance or flexibility\, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundre d of exercises\, you get a full body workout\, while simultaneously workin g your core. X-ALT-DESC;FMTTYPE=text/html:TRX which stands for \;Total Body R esistance Exercise\, is revolutionary workout method that uses your b ody weight and gravity as resistance to build strength\, balance\, coordin ation\, flexibility\, core and joint stability. So whether you want to bui ld strength\, lose fat\, improve endurance or flexibility\, the TRX Suspen sion Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises\, you get a full body wo rkout\, while simultaneously working your core.
CATEGORIES:General UID:20230519T1301200Z-480475-432@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20230629T070000 DTEND;TZID=America/New_York:20230629T080000 SUMMARY:Yoga Fit (North) Geri Rogner -Instructor EXDATE;TZID=America/New_York:20230614T070000 EXDATE;TZID=America/New_York:20230615T070000 EXDATE;TZID=America/New_York:20230616T070000 EXDATE;TZID=America/New_York:20230617T070000 EXDATE;TZID=America/New_York:20230618T070000 EXDATE;TZID=America/New_York:20230619T070000 EXDATE;TZID=America/New_York:20230620T070000 EXDATE;TZID=America/New_York:20230621T070000 EXDATE;TZID=America/New_York:20230622T070000 EXDATE;TZID=America/New_York:20230623T070000 EXDATE;TZID=America/New_York:20230624T070000 EXDATE;TZID=America/New_York:20230625T070000 EXDATE;TZID=America/New_York:20230626T070000 EXDATE;TZID=America/New_York:20230627T070000 EXDATE;TZID=America/New_York:20230628T070000 DESCRIPTION:Stretch\, strengthen and add balance to your day. Each class wi ll have a different focus in order to keep your mind and body fully engage d. Guaranteed to get you a great workout along with laughter and upbeat pl aylist to start your day off fresh. X-ALT-DESC;FMTTYPE=text/html:Stretch\, strengthen and add balance to you r day. Each class will have a different focus in order to keep your mind a nd body fully engaged. Guaranteed to get you a great workout along with la ughter and upbeat playlist to start your day off fresh.
CATEGORIES:General UID:20230613T1414090Z-480475-433@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20230706T070000 DTEND;TZID=America/New_York:20230706T080000 SUMMARY:Yoga Fit (North) Geri Rogner -Instructor DESCRIPTION:Stretch\, strengthen and add balance to your day. Each class wi ll have a different focus in order to keep your mind and body fully engage d. Guaranteed to get you a great workout along with laughter and upbeat pl aylist to start your day off fresh. X-ALT-DESC;FMTTYPE=text/html:Stretch\, strengthen and add balance to you r day. Each class will have a different focus in order to keep your mind a nd body fully engaged. Guaranteed to get you a great workout along with la ughter and upbeat playlist to start your day off fresh.
CATEGORIES:General UID:20230613T1415330Z-480475-434@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20230701T070000 DTEND;TZID=America/New_York:20230701T080000 SUMMARY:Gentle Yoga (North) Sonya Shafer - instructor RRULE:FREQ=WEEKLY;UNTIL=20300724;BYDAY=MO EXDATE;TZID=America/New_York:20240101T070000 EXDATE;TZID=America/New_York:20230911T070000 EXDATE;TZID=America/New_York:20231225T070000 DESCRIPTION:Gentle yoga is essentially what it sounds like—a gentler style of yoga practice. It is performed at a slower pace\, with less intense pos itions\, and usually includes extended time for meditation\, yogic breath work\, and relaxation. X-ALT-DESC;FMTTYPE=text/html:Gentle yoga is essentially what it sounds l ike&mdash\;a gentler style of yoga practice. It is performed at a slower p ace\, with less intense positions\, and usually includes extended time for meditation\, yogic breath work\, and relaxation.
CATEGORIES:General UID:20230726T1934500Z-480475-435@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260913T032250Z DTSTART;TZID=America/New_York:20230906T064500 DTEND;TZID=America/New_York:20230906T074500 SUMMARY:TRX (North) Geri Rogner - Instructor DESCRIPTION:TRX which stands for Total Body Resistance Exercise\, is revolu tionary workout method that uses your body weight and gravity as resistanc e to build strength\, balance\, coordination\, flexibility\, core and join t stability. So whether you want to build strength\, lose fat\, improve en durance or flexibility\, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundre d of exercises\, you get a full body workout\, while simultaneously workin g your core. X-ALT-DESC;FMTTYPE=text/html:TRX which stands for \;Total Body R esistance Exercise\, is revolutionary workout method that uses your b ody weight and gravity as resistance to build strength\, balance\, coordin ation\, flexibility\, core and joint stability. So whether you want to bui ld strength\, lose fat\, improve endurance or flexibility\, the TRX Suspen sion Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises\, you get a full body wo rkout\, while simultaneously working your core.
CATEGORIES:General UID:20230821T1448540Z-480475-437@localendar.com END:VEVENT END:VCALENDAR