For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200615T0318540Z-512870-421@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200609T150000 DTEND;TZID=America/New_York:20200609T153000 SUMMARY:Cheerleading Ages 3-6 RRULE:FREQ=WEEKLY;UNTIL=20200630;BYDAY=TU EXDATE;TZID=America/New_York:20200616T150000 EXDATE;TZID=America/New_York:20200623T150000 EXDATE;TZID=America/New_York:20200630T150000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200602T2028300Z-512870-426@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200501T193000 DTEND;TZID=America/New_York:20200501T200000 SUMMARY:Cardio Class RRULE:FREQ=WEEKLY;UNTIL=20200629;BYDAY=MO EXDATE;TZID=America/New_York:20200608T193000 EXDATE;TZID=America/New_York:20200615T193000 EXDATE;TZID=America/New_York:20200622T193000 EXDATE;TZID=America/New_York:20200629T193000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200602T2029030Z-512870-420@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200609T193000 DTEND;TZID=America/New_York:20200609T200000 SUMMARY:Jump Class RRULE:FREQ=WEEKLY;UNTIL=20200630;BYDAY=TU EXDATE;TZID=America/New_York:20200616T193000 EXDATE;TZID=America/New_York:20200623T193000 EXDATE;TZID=America/New_York:20200630T193000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200603T1651400Z-512870-428@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150511 SUMMARY:FCA Full Year Group Tryouts DESCRIPTION:Tryout Numbers will be posted on which day/time to attend. Indi viduals may be posted on more than one team. If so\, please plan to come to both group tryouts. This is not because you are necessarily a crossove r. All athletes are to arrive 15 minutes early to check in and receive a new sticker with their tryout number on it. Group 1 5:30-6:30 Group 2 6: 30-7:30 Group 3 7:30-8:30 Group 4 8:30-9:30 X-ALT-DESC;FMTTYPE=text/html:Tryout Numbers will be posted on which day/ time to attend. Individuals may be posted on more than one team. \;If so\, please plan to come to both group tryouts. \;This is not becaus e you are necessarily a crossover. \;All athletes are to arrive 15 mi nutes early to check in and receive a new sticker with their tryout number on it.
\n\;
\n| \n Group 1 \ n | \n\n 5:30-6:30 \n | \n
| \n Group 2 \n | \n\n 6:30-7:30 \n | \n
| \n Group 3 \n< /td>\n | \n 7:30-8:30 \n | \n
| \n Group 4 \n\n | \n 8:30-9:30 \n | \n
Come be a part of one of the most successul allstar cheer programs in the state of PA! \;See Prep Team Placement Packets on the \;Try out Page
CATEGORIES:Announcements UID:20150723T0227060Z-512870-91@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150808T100000 DTEND;TZID=America/New_York:20150808T120000 SUMMARY:FCA Gems Prep Open House - All are welcome! DESCRIPTION:Come join us today for an Open House! This is a great time to meet the coaches and see the gym! We will be having a Prep Informational Meeting after the Open House and will be happy to answer any questions you may have. You can find the Prep Team Placement Packet on the website on t he Tryout Page! X-ALT-DESC;FMTTYPE=text/html:Come join us today for an Open House! \;This is a great time to meet the coaches and see the gym! \;We will be having a Prep Informational Meeting after the Open House and will be h appy to answer any questions you may have.
\nYou can find the Prep T eam Placement Packet on the website on the Tryout Page!
\n\;
CATEGORIES:Announcements UID:20150723T0222550Z-512870-89@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200423T143000 DTEND;TZID=America/New_York:20200423T151500 SUMMARY:Preschool Time DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200423T0017180Z-512870-405@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200420T200000 DTEND;TZID=America/New_York:20200420T203000 SUMMARY:Cardio Class DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200417T0214560Z-512870-407@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200413T193000 DTEND;TZID=America/New_York:20200413T200000 SUMMARY:Advanced DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200413T0332010Z-512870-402@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200506T210000 DTEND;TZID=America/New_York:20200506T220000 SUMMARY:Intro to Cheer! RRULE:FREQ=WEEKLY;UNTIL=20200520;BYDAY=MO EXDATE;TZID=America/New_York:20200518T210000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20200504T0115050Z-512870-411@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180905T170000 DTEND;TZID=America/New_York:20180905T180000 SUMMARY:Precious Gems RRULE:FREQ=WEEKLY;UNTIL=20190522;BYDAY=WE EXDATE;TZID=America/New_York:20181031T170000 EXDATE;TZID=America/New_York:20181121T170000 EXDATE;TZID=America/New_York:20181226T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20181113T2322280Z-512870-269@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180906T173000 DTEND;TZID=America/New_York:20180906T180000 SUMMARY:Curious Gems RRULE:FREQ=WEEKLY;UNTIL=20190523;BYDAY=TH EXDATE;TZID=America/New_York:20181122T173000 EXDATE;TZID=America/New_York:20181227T173000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Mom, Dad &\; Me UID:20181113T2331230Z-512870-276@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180906T173000 DTEND;TZID=America/New_York:20180906T183000 SUMMARY:Precious Gems RRULE:FREQ=WEEKLY;UNTIL=20190523;BYDAY=TH EXDATE;TZID=America/New_York:20181122T173000 EXDATE;TZID=America/New_York:20181227T173000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20181113T2332080Z-512870-277@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180906T184500 DTEND;TZID=America/New_York:20180906T194500 SUMMARY:3 Karats RRULE:FREQ=WEEKLY;UNTIL=20190523;BYDAY=TH EXDATE;TZID=America/New_York:20181122T184500 EXDATE;TZID=America/New_York:20181227T184500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:FCA Level 1 Tumbling UID:20181113T2334080Z-512870-279@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180910T180000 DTEND;TZID=America/New_York:20180910T190000 SUMMARY:Set in Stone RRULE:FREQ=WEEKLY;UNTIL=20190128;BYDAY=MO EXDATE;TZID=America/New_York:20181224T180000 EXDATE;TZID=America/New_York:20181231T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Adv #1 UID:20190201T0215010Z-512870-283@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180910T190000 DTEND;TZID=America/New_York:20180910T200000 SUMMARY:Dazzling Gems RRULE:FREQ=WEEKLY;UNTIL=20190520;BYDAY=MO EXDATE;TZID=America/New_York:20181224T190000 EXDATE;TZID=America/New_York:20181231T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Dazzling Gems UID:20181113T2339300Z-512870-285@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180904T181500 DTEND;TZID=America/New_York:20180904T190000 SUMMARY:Jumps\, Flexibility & Strength RRULE:FREQ=WEEKLY;UNTIL=20190219;BYDAY=TU EXDATE;TZID=America/New_York:20181225T181500 EXDATE;TZID=America/New_York:20190101T181500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Jump Class UID:20190217T2018220Z-512870-293@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180906T173000 DTEND;TZID=America/New_York:20180906T183000 SUMMARY:Hidden Gems RRULE:FREQ=WEEKLY;UNTIL=20190522;BYDAY=TH EXDATE;TZID=America/New_York:20181122T173000 EXDATE;TZID=America/New_York:20181227T173000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20181113T2330350Z-512870-275@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180910T190000 DTEND;TZID=America/New_York:20180910T200000 SUMMARY:Precious Gems RRULE:FREQ=WEEKLY;UNTIL=20190128;BYDAY=MO EXDATE;TZID=America/New_York:20181224T190000 EXDATE;TZID=America/New_York:20181231T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20190201T0215550Z-512870-284@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180906T180000 DTEND;TZID=America/New_York:20180906T184500 SUMMARY:Tiny Treasures RRULE:FREQ=WEEKLY;UNTIL=20190523;BYDAY=TH EXDATE;TZID=America/New_York:20181122T180000 EXDATE;TZID=America/New_York:20181227T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tiny Tots UID:20181113T2333310Z-512870-278@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180906T163000 DTEND;TZID=America/New_York:20180906T173000 SUMMARY:Set in Stone RRULE:FREQ=WEEKLY;UNTIL=20190523;BYDAY=TH EXDATE;TZID=America/New_York:20181122T163000 EXDATE;TZID=America/New_York:20181227T163000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Adv #1 UID:20181113T2329420Z-512870-274@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180904T171500 DTEND;TZID=America/New_York:20180904T180000 SUMMARY:Flyer Body Positions & Performance RRULE:FREQ=WEEKLY;UNTIL=20190521;BYDAY=TU EXDATE;TZID=America/New_York:20181225T171500 EXDATE;TZID=America/New_York:20190101T171500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Flyer Body Positions & Performance UID:20181113T2343350Z-512870-290@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180904T180000 DTEND;TZID=America/New_York:20180904T190000 SUMMARY:Dazzling Gems RRULE:FREQ=WEEKLY;UNTIL=20190219;BYDAY=TU EXDATE;TZID=America/New_York:20181225T180000 EXDATE;TZID=America/New_York:20190101T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Dazzling Gems UID:20190217T2020300Z-512870-291@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180910T200000 DTEND;TZID=America/New_York:20180910T210000 SUMMARY:Stepping Stones RRULE:FREQ=WEEKLY;UNTIL=20190520;BYDAY=MO EXDATE;TZID=America/New_York:20181224T200000 EXDATE;TZID=America/New_York:20181231T200000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Class UID:20181113T2340090Z-512870-286@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180904T170000 DTEND;TZID=America/New_York:20180904T174500 SUMMARY:Tiny Treasures RRULE:FREQ=WEEKLY;UNTIL=20190326;BYDAY=TU EXDATE;TZID=America/New_York:20181225T170000 EXDATE;TZID=America/New_York:20190101T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tiny Tots UID:20190401T1942460Z-512870-288@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180904T171500 DTEND;TZID=America/New_York:20180904T181500 SUMMARY:3 Karats RRULE:FREQ=WEEKLY;UNTIL=20190521;BYDAY=TU EXDATE;TZID=America/New_York:20181225T171500 EXDATE;TZID=America/New_York:20190101T171500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:FCA Level 1 Tumbling UID:20181113T2344510Z-512870-292@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20181031 SUMMARY:Gym is Closed - Happy Halloween! DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Schedule Closings UID:20181113T2352450Z-512870-295@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20181121 SUMMARY:Gym is Closed - Happy Thanksgiving! RRULE:FREQ=DAILY;COUNT=5 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Schedule Closings UID:20181113T2352190Z-512870-296@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180906T183000 DTEND;TZID=America/New_York:20180906T193000 SUMMARY:Stepping Stones RRULE:FREQ=WEEKLY;UNTIL=20190523;BYDAY=TH EXDATE;TZID=America/New_York:20181122T183000 EXDATE;TZID=America/New_York:20181227T183000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Class UID:20181113T2334500Z-512870-280@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180904T190000 DTEND;TZID=America/New_York:20180904T200000 SUMMARY:Precious Gems RRULE:FREQ=WEEKLY;UNTIL=20181127;BYDAY=TU DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20181129T1927300Z-512870-297@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20181224 SUMMARY:Gym is Closed - Merry Christmas and Happy New Year! RRULE:FREQ=DAILY;COUNT=9 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Schedule Closings UID:20181113T2355050Z-512870-294@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180904T163000 DTEND;TZID=America/New_York:20180904T173000 SUMMARY:Stepping Stones RRULE:FREQ=WEEKLY;UNTIL=20190521;BYDAY=TU EXDATE;TZID=America/New_York:20181225T163000 EXDATE;TZID=America/New_York:20190101T163000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Class UID:20181113T2340540Z-512870-287@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180904T190000 DTEND;TZID=America/New_York:20180904T200000 SUMMARY:Precious Gems RRULE:FREQ=WEEKLY;UNTIL=20190521;BYDAY=TU EXDATE;TZID=America/New_York:20181225T190000 EXDATE;TZID=America/New_York:20190101T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20181114T0019130Z-512870-302@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180904T171500 DTEND;TZID=America/New_York:20180904T181500 SUMMARY:Precious Gems RRULE:FREQ=WEEKLY;UNTIL=20190423;BYDAY=TU EXDATE;TZID=America/New_York:20181225T171500 EXDATE;TZID=America/New_York:20190101T171500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20181113T2346550Z-512870-289@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180905T183000 DTEND;TZID=America/New_York:20180905T193000 SUMMARY:Hidden Gems RRULE:FREQ=WEEKLY;UNTIL=20190522;BYDAY=WE EXDATE;TZID=America/New_York:20181031T183000 EXDATE;TZID=America/New_York:20181121T183000 EXDATE;TZID=America/New_York:20181226T183000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20181113T2327460Z-512870-272@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180905T183000 DTEND;TZID=America/New_York:20180905T193000 SUMMARY:Crowned Jewels RRULE:FREQ=WEEKLY;UNTIL=20190522;BYDAY=WE EXDATE;TZID=America/New_York:20181031T183000 EXDATE;TZID=America/New_York:20181121T183000 EXDATE;TZID=America/New_York:20181226T183000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Ages 11 and Up UID:20181113T2328330Z-512870-273@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180905T173000 DTEND;TZID=America/New_York:20180905T183000 SUMMARY:Super Dazzle RRULE:FREQ=WEEKLY;UNTIL=20190327;BYDAY=WE EXDATE;TZID=America/New_York:20181031T173000 EXDATE;TZID=America/New_York:20181121T173000 EXDATE;TZID=America/New_York:20181226T173000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Advanced Tumbling UID:20190401T2008020Z-512870-271@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180904T190000 DTEND;TZID=America/New_York:20180904T200000 SUMMARY:Hidden Gems RRULE:FREQ=WEEKLY;UNTIL=20190521;BYDAY=TU EXDATE;TZID=America/New_York:20181225T190000 EXDATE;TZID=America/New_York:20190101T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20181114T0004110Z-512870-298@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180904T203000 DTEND;TZID=America/New_York:20180904T213000 SUMMARY:Shimmer & Shine RRULE:FREQ=WEEKLY;UNTIL=20190521;BYDAY=TU EXDATE;TZID=America/New_York:20181225T203000 EXDATE;TZID=America/New_York:20190101T203000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Adv #2 UID:20181114T0006200Z-512870-300@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180904T181500 DTEND;TZID=America/New_York:20180904T190000 SUMMARY:Tiny Treasures RRULE:FREQ=WEEKLY;UNTIL=20190326;BYDAY=TU EXDATE;TZID=America/New_York:20181225T181500 EXDATE;TZID=America/New_York:20190101T181500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tiny Tots UID:20190321T2310430Z-512870-301@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200506T130000 DTEND;TZID=America/New_York:20200506T133000 SUMMARY:Intro to Cheer! RRULE:FREQ=WEEKLY;UNTIL=20200520;BYDAY=WE DESCRIPTION:For current members only that would like to try out this new cl ass! Link to classes is posted in the private Facebook page and an email h as been sent out. If you have any questions\, please let us know! flosgymn astics@gmail.com Schedule is subject to changes X-ALT-DESC;FMTTYPE=text/html:For current members only that would like to try out this new class!
Link to classes is posted in the private Facebook page and an email has been sent out.
If you have any ques tions\, please let us know!
flosgymnastics@gmail.com
Sched ule is subject to changes
CATEGORIES:Announcements UID:20200504T0117500Z-512870-412@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200503T194500 DTEND;TZID=America/New_York:20200503T201500 SUMMARY:Stretch and Flexibility RRULE:FREQ=WEEKLY;UNTIL=20200603;BYDAY=WE DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200602T2016560Z-512870-413@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200427T130000 DTEND;TZID=America/New_York:20200427T134500 SUMMARY:Preschool Time RRULE:FREQ=WEEKLY;UNTIL=20200518;BYDAY=MO DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200504T0107390Z-512870-406@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200330T170000 DTEND;TZID=America/New_York:20200330T180000 SUMMARY:Stepping Stones - Level 2 DESCRIPTION:Intro to Back Handsprings Ages 5 & up Prerequisite: cartwheel\, round-off\, round-off rebound\, handstand arch up\, arch back kick over\ , back walkover\, front walkover\, proper shoulder mobility\, core strengt h\, or coach's evaluation Skills learned: the continuation of proper basi cs\, core strength\, and overall flexibility. Introduction of the connect ion of bounding and jumping tumbling skills in running or standing tumblin g. Connecting proper Level 1 tumbling to back handspring skills. Skill Ex amples: standing and round-off back handspring with rebound\, no swing bac k handspring\, back walkover back handspring connections\, back handspring step out variety\, intro to front handsprings\, intro to drills for multi ple back handspring connections. X-ALT-DESC;FMTTYPE=text/html:Intro to Back Handsprings
Ages 5 &a mp\; up
Prerequisite: cartwheel\, \;round-off\, round-off reb ound\, handstand arch up\, arch back kick over\, back walkover\, front wal kover\, proper shoulder mobility\, core strength\, or coach's evaluation
Skills learned: \;the continuation of proper basics\, core str ength\, and overall flexibility. \;Introduction of the connection of bounding and jumping tumbling skills in running or standing tumbling. &nbs p\;Connecting proper Level 1 tumbling to back handspring skills.
S kill Examples: standing and round-off back handspring with rebound\, no sw ing back handspring\, back walkover back handspring connections\, back han dspring step out variety\, intro to front handsprings\, intro to drills fo r multiple back handspring connections.
CATEGORIES:BHS Class UID:20200504T0108220Z-512870-410@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180810T180000 DTEND;TZID=America/New_York:20180810T200000 SUMMARY:Half year Cheer Clinic DESCRIPTION:Please come and bring your friends for this 2 hour cheer clinic . The price is only $10.00 per athlete (non members add $5)! Come learn jumps\, stunts and tumbling at this clinci! Learn what all star cheerlead ing is all about! X-ALT-DESC;FMTTYPE=text/html:Please come and bring your friends for this 2 hour cheer clinic. \; The price is only $10.00 per athlete (non mem bers add $5)! \; Come learn jumps\, stunts and tumbling at this clinci ! \;
Learn what all star cheerleading is all about!
CATEGORIES:Announcements UID:20180726T2217520Z-512870-268@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200422T184500 DTEND;TZID=America/New_York:20200422T191500 SUMMARY:Aerials Drill Class RRULE:FREQ=WEEKLY;UNTIL=20200429;BYDAY=WE DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200419T2346590Z-512870-409@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150830T153000 DTEND;TZID=America/New_York:20150830T203000 SUMMARY:Fall Tumbling Registration (click to view more details and today's times) DESCRIPTION:Stop in the gym today to register for Fall Tumbling! If you ar e new or just not sure which class to sign up for\, please bring your chil d so that we can evaluate her/him. Parent must be present to register chi ld. If you have any questions\, please give us a call at (724) 353-9000. R egistration Hours for TODAY are: 3:30-8:00 X-ALT-DESC;FMTTYPE=text/html:Stop in the gym today to register for Fall Tumbling! \;If you are new or just not sure which class to sign up fo r\, please bring your child so that we can evaluate her/him. \;Parent must be present to register child.
\nIf you have any questions\, pl ease give us a call at (724) 353-9000.
\nRegistration Hours for TODA Y are: 3:30-8:00
\n\;
CATEGORIES:Registration Hours UID:20150808T1856070Z-512870-97@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190822T190000 DTEND;TZID=America/New_York:20190822T200000 SUMMARY:Half Year Cheer Team Placements DESCRIPTION:Details will be posted on fcagems.net Need to only attend one Team Placement Day X-ALT-DESC;FMTTYPE=text/html:Details will be posted on fcagems.net \ ;
Need to only attend one Team Placement Day
CATEGORIES:Announcements UID:20190719T2319380Z-512870-342@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200413T133000 DTEND;TZID=America/New_York:20200413T140000 SUMMARY:Forward/Straddle/Backward Rolls Drills Class DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200413T0331140Z-512870-393@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150509 SUMMARY:FCA Full Year Individual Tryouts DESCRIPTION:Ages below are for the cheerleaders age as of 8/31/2015. Athle tes are to arrive 15 minutes early to check in and get their tryout number . Tryout numbers will be posted on the website after Individual Tryouts. Saturday\, 5/9/15 Age 3-6 11:00-11:30 Age 7-11 11:30-12:30 Age 12-14 12:30 -1:30 Age 15 and up 1:30-2:30 X-ALT-DESC;FMTTYPE=text/html:Ages below are for the cheerleaders age as of 8/31/2015. \;Athletes are to arrive 15 minutes early to check in a nd get their tryout number. \;Tryout numbers will be posted on the we bsite after Individual Tryouts.
\n| \n Saturday\, 5/9/15 \n | \n|
| \n
Age 3-6 \n | \n\n 11:00-11:30 \n | \n
| \
n Age 7-11 \n | \n\n 11:30-12:30 \n | \n
| \n Age 12-14 \n | \n\n 12:30-1:30 \n | \n
| \n 1:30-2:30 \n | \n
Tryout Numbers will be posted on which day/ time to attend. Individuals may be posted on more than one team. \;If so\, please plan to come to both group tryouts. \;This is not becaus e you are necessarily a crossover. \;All athletes are to arrive 15 mi nutes early to check in and receive a new sticker with their tryout number on it.
\n\;
\n| \n Group 5 \ n | \n\n 5:00-5:30 \n | \n
| \n Group 6 \n | \n\n 5:30-6:30 \n | \n
| \n Group 7 \n< /td>\n | \n 6:30-7:30 \n | \n
| \n Group 8 \n\n | \n 7:30-8:30 \n | \n
| \n Group 9 \n\n | \n 8:30-9:30 \n | \n
Each team will have a team tryout at some p oint during the days listed above. \;Times will be posted on the webs ite. \;Individuals may be posted on more than one team. \;If so\ , please plan to come to both tryouts. \;This is not because you are necessarily a crossover. \;After tryouts are completed and the teams determined\, tryout numbers will be posted on the website.
CATEGORIES:Announcements UID:20150315T0434350Z-512870-68@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150518 SUMMARY:FCA Full Year Commitment Day RRULE:FREQ=DAILY;COUNT=4 DESCRIPTION:In order to help ensure our teams are comprised in the best way possible\, it is important that we know that individuals that have comple ted the try-out process definitely intend on cheering at FCA. A lot of ti me goes into setting up the teams and having individuals fail to appear wh en practices start can cause a large amount of chaos and upset athletes if drastic team changes are required. Therefore\, in order to help make the start of the season as stress free as possible for the athletes and co aches\, and to give the coaching staff time to make necessary changes PRIO R to the start of practice\, all athletes (new and returning) need to come in during one of the following dates to pay the yearly registration fee\, June tuition\, order their camp gear and pay a $100 non-refundable unifor m deposit. May 18\, 19\, 20 & 21 from 5:00-7:00. Camp Gear will be orde red May 22nd. Spots assigned to athlete’s that do not come in during the commitment dates will be considered available for any additional walk-ins that display the necessary skills. There will be very limited spots a vailable after Individual Tryouts!! Don’t miss out – attend tryouts! X-ALT-DESC;FMTTYPE=text/html:In order to help ensure our teams are compr ised in the best way possible\, it is important that we know that individu als that have completed the try-out process definitely intend on cheering at FCA. \;A lot of time goes into setting up the teams and having ind ividuals fail to appear when practices start can cause a large amount of c haos and upset athletes if drastic team changes are required. \;
\ n\;
\nTherefore\, in order to help make the start of the sea son as stress free as possible for the athletes and coaches\, and to give the coaching staff time to make necessary changes PRIOR to the start of pr actice\, all athletes (new and returning) need to come in during one of th e following dates to pay the yearly registration fee\, June tuition\, orde r their camp gear and pay a $100 non-refundable uniform deposit.
\n& nbsp\;
\nMay 18\, 19\, 20 &\; 21 from 5:00-7:00. \;C amp Gear will be ordered May 22nd.
\n\;
\nSpots assigned to athlete&rsquo\;s that do not come in during the commitment dat es will be considered available for any additional walk-ins that display t he necessary skills. \;
\n\;
\nThere will be very limited spots available after Individual Tryouts!! \;< /p>\n
Don&rsquo\;t miss out &ndash\; attend tryouts!
\n\;
CATEGORIES:Announcements UID:20150315T0434030Z-512870-69@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200413T140000 DTEND;TZID=America/New_York:20200413T143000 SUMMARY:Aerial Drills DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200413T0331230Z-512870-394@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150129 SUMMARY:The Gym is Closed due to the weather DESCRIPTION:Please call the gym on Monday to schedule a make up class. X-ALT-DESC;FMTTYPE=text/html:Please call the gym on Monday to schedule a make up class.
CATEGORIES:Announcements UID:20150129T2226100Z-512870-61@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20141124 SUMMARY:Private Lessons DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20141122T1608070Z-512870-54@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150301 SUMMARY:The Gym is Closed DESCRIPTION:No Cheer No Tumbling No Privates No Office Hours X-ALT-DESC;FMTTYPE=text/html:No Cheer
\nNo Tumbling
\nNo Pri vates
\nNo Office Hours
CATEGORIES:Announcements UID:20150301T1805140Z-512870-63@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190204T180000 DTEND;TZID=America/New_York:20190204T190000 SUMMARY:Precious Gems RRULE:FREQ=WEEKLY;UNTIL=20190520;BYDAY=MO DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20190201T0216330Z-512870-304@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190815T190000 DTEND;TZID=America/New_York:20190815T200000 SUMMARY:Half Year Cheer Team Placements DESCRIPTION:Details will be posted on fcagems.net Need to only attend one Team Placement Day X-ALT-DESC;FMTTYPE=text/html:Details will be posted on fcagems.net \ ;
Need to only attend one Team Placement Day
CATEGORIES:Announcements UID:20190719T2318280Z-512870-341@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200519T134500 DTEND;TZID=America/New_York:20200519T141500 SUMMARY:BWO & FWO Drills RRULE:FREQ=WEEKLY;UNTIL=20200602;BYDAY=TU DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20200602T0202580Z-512870-416@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200413T143000 DTEND;TZID=America/New_York:20200413T150000 SUMMARY:Back Tuck Drills DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200413T0331290Z-512870-396@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200519T141500 DTEND;TZID=America/New_York:20200519T144500 SUMMARY:BHS Drillss RRULE:FREQ=WEEKLY;UNTIL=20200602;BYDAY=TU DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200602T0204360Z-512870-417@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230905T190000 DTEND;TZID=America/New_York:20230905T200000 SUMMARY:Intermediate RRULE:FREQ=WEEKLY;UNTIL=20240521;BYDAY=TU EXDATE;TZID=America/New_York:20231031T190000 EXDATE;TZID=America/New_York:20231121T190000 EXDATE;TZID=America/New_York:20231226T190000 EXDATE;TZID=America/New_York:20240416T190000 EXDATE;TZID=America/New_York:20240423T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20230905T0100040Z-512870-561@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230906T191500 DTEND;TZID=America/New_York:20230906T201500 SUMMARY:Adv #1 RRULE:FREQ=WEEKLY;UNTIL=20240522;BYDAY=WE EXDATE;TZID=America/New_York:20231122T191500 EXDATE;TZID=America/New_York:20231227T191500 EXDATE;TZID=America/New_York:20240327T191500 EXDATE;TZID=America/New_York:20240417T191500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Adv #1 UID:20230905T0042300Z-512870-569@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230905T170000 DTEND;TZID=America/New_York:20230905T180000 SUMMARY:Beginners RRULE:FREQ=WEEKLY;UNTIL=20240521;BYDAY=TU EXDATE;TZID=America/New_York:20231031T170000 EXDATE;TZID=America/New_York:20231121T170000 EXDATE;TZID=America/New_York:20231226T170000 EXDATE;TZID=America/New_York:20240416T170000 EXDATE;TZID=America/New_York:20240423T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20230905T0028380Z-512870-557@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230905T170000 DTEND;TZID=America/New_York:20230905T180000 SUMMARY:Adv #1 RRULE:FREQ=WEEKLY;UNTIL=20240521;BYDAY=TU EXDATE;TZID=America/New_York:20231031T170000 EXDATE;TZID=America/New_York:20231121T170000 EXDATE;TZID=America/New_York:20231226T170000 EXDATE;TZID=America/New_York:20240416T170000 EXDATE;TZID=America/New_York:20240423T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Adv #1 UID:20230905T0029500Z-512870-558@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230906T183000 DTEND;TZID=America/New_York:20230906T193000 SUMMARY:Beginners RRULE:FREQ=WEEKLY;UNTIL=20240522;BYDAY=WE EXDATE;TZID=America/New_York:20231122T183000 EXDATE;TZID=America/New_York:20231227T183000 EXDATE;TZID=America/New_York:20240327T183000 EXDATE;TZID=America/New_York:20240417T183000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20230905T0040470Z-512870-567@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230906T170000 DTEND;TZID=America/New_York:20230906T180000 SUMMARY:Intermediate RRULE:FREQ=WEEKLY;UNTIL=20240522;BYDAY=WE EXDATE;TZID=America/New_York:20231122T170000 EXDATE;TZID=America/New_York:20231227T170000 EXDATE;TZID=America/New_York:20240327T170000 EXDATE;TZID=America/New_York:20240417T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20230905T0038130Z-512870-564@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230906T171500 DTEND;TZID=America/New_York:20230906T181500 SUMMARY:Tuck RRULE:FREQ=WEEKLY;UNTIL=20240522;BYDAY=WE EXDATE;TZID=America/New_York:20231122T171500 EXDATE;TZID=America/New_York:20231227T171500 EXDATE;TZID=America/New_York:20240327T171500 EXDATE;TZID=America/New_York:20240417T171500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tuck Class UID:20230905T0039020Z-512870-565@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230911T180000 DTEND;TZID=America/New_York:20230911T190000 SUMMARY:Beginners RRULE:FREQ=WEEKLY;UNTIL=20240520;BYDAY=MO EXDATE;TZID=America/New_York:20231120T180000 EXDATE;TZID=America/New_York:20231225T180000 EXDATE;TZID=America/New_York:20240101T180000 EXDATE;TZID=America/New_York:20240422T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20230905T0027130Z-512870-553@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230911T170000 DTEND;TZID=America/New_York:20230911T180000 SUMMARY:BHS (Back Handspring) RRULE:FREQ=WEEKLY;UNTIL=20240520;BYDAY=MO EXDATE;TZID=America/New_York:20231120T170000 EXDATE;TZID=America/New_York:20231225T170000 EXDATE;TZID=America/New_York:20240101T170000 EXDATE;TZID=America/New_York:20240422T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Class UID:20230905T0026420Z-512870-549@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230905T200000 DTEND;TZID=America/New_York:20230905T210000 SUMMARY:Jump RRULE:FREQ=WEEKLY;UNTIL=20240521;BYDAY=TU EXDATE;TZID=America/New_York:20231031T200000 EXDATE;TZID=America/New_York:20231121T200000 EXDATE;TZID=America/New_York:20231226T200000 EXDATE;TZID=America/New_York:20240416T200000 EXDATE;TZID=America/New_York:20240423T200000 EXDATE;TZID=America/New_York:20230905T200000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Jump Class UID:20230905T0031000Z-512870-559@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230906T191500 DTEND;TZID=America/New_York:20230906T201500 SUMMARY:BHS Drills & Skills RRULE:FREQ=WEEKLY;UNTIL=20240522;BYDAY=WE EXDATE;TZID=America/New_York:20231122T191500 EXDATE;TZID=America/New_York:20231227T191500 EXDATE;TZID=America/New_York:20240327T191500 EXDATE;TZID=America/New_York:20240417T191500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Drills & Skills UID:20230905T0041390Z-512870-568@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230906T170000 DTEND;TZID=America/New_York:20230906T174500 SUMMARY:Tiny Tots RRULE:FREQ=WEEKLY;UNTIL=20240522;BYDAY=WE EXDATE;TZID=America/New_York:20231122T170000 EXDATE;TZID=America/New_York:20231227T170000 EXDATE;TZID=America/New_York:20240327T170000 EXDATE;TZID=America/New_York:20240417T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tiny Tots UID:20230905T0037110Z-512870-563@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230907T170000 DTEND;TZID=America/New_York:20230907T180000 SUMMARY:Beginners RRULE:FREQ=WEEKLY;UNTIL=20240523;BYDAY=TH EXDATE;TZID=America/New_York:20231123T170000 EXDATE;TZID=America/New_York:20231228T170000 EXDATE;TZID=America/New_York:20240328T170000 EXDATE;TZID=America/New_York:20240418T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20230905T0052010Z-512870-571@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230907T184500 DTEND;TZID=America/New_York:20230907T194500 SUMMARY:Tuck RRULE:FREQ=WEEKLY;UNTIL=20240523;BYDAY=TH EXDATE;TZID=America/New_York:20231123T184500 EXDATE;TZID=America/New_York:20231228T184500 EXDATE;TZID=America/New_York:20240328T184500 EXDATE;TZID=America/New_York:20240418T184500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tuck Class UID:20230905T0055320Z-512870-575@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230907T194500 DTEND;TZID=America/New_York:20230907T204500 SUMMARY:Mult BHS RRULE:FREQ=WEEKLY;UNTIL=20240523;BYDAY=TH EXDATE;TZID=America/New_York:20231123T194500 EXDATE;TZID=America/New_York:20231228T194500 EXDATE;TZID=America/New_York:20240328T194500 EXDATE;TZID=America/New_York:20240418T194500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Multiple BHS Class UID:20230905T0057130Z-512870-577@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230905T181500 DTEND;TZID=America/New_York:20230905T190000 SUMMARY:Jump DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Jump Class UID:20230905T0058130Z-512870-578@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230904T194500 DTEND;TZID=America/New_York:20230904T204500 SUMMARY:Layout/Twist RRULE:FREQ=WEEKLY;UNTIL=20240521;BYDAY=TU EXDATE;TZID=America/New_York:20231031T194500 EXDATE;TZID=America/New_York:20231121T194500 EXDATE;TZID=America/New_York:20231226T194500 EXDATE;TZID=America/New_York:20240416T194500 EXDATE;TZID=America/New_York:20240423T194500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tuck/Advanced Tumbling UID:20230905T0035190Z-512870-562@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230911T171500 DTEND;TZID=America/New_York:20230911T181500 SUMMARY:Mult BHS RRULE:FREQ=WEEKLY;UNTIL=20240520;BYDAY=MO EXDATE;TZID=America/New_York:20231120T171500 EXDATE;TZID=America/New_York:20231225T171500 EXDATE;TZID=America/New_York:20240101T171500 EXDATE;TZID=America/New_York:20240422T171500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Multiple BHS Class UID:20230905T0027020Z-512870-551@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230911T190000 DTEND;TZID=America/New_York:20230911T200000 SUMMARY:Adv #2 RRULE:FREQ=WEEKLY;UNTIL=20240520;BYDAY=MO EXDATE;TZID=America/New_York:20231120T190000 EXDATE;TZID=America/New_York:20231225T190000 EXDATE;TZID=America/New_York:20240101T190000 EXDATE;TZID=America/New_York:20240422T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Adv #2 UID:20230905T0059490Z-512870-554@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230907T180000 DTEND;TZID=America/New_York:20230907T190000 SUMMARY:Beginners RRULE:FREQ=WEEKLY;UNTIL=20240523;BYDAY=TH EXDATE;TZID=America/New_York:20231123T180000 EXDATE;TZID=America/New_York:20231228T180000 EXDATE;TZID=America/New_York:20240328T180000 EXDATE;TZID=America/New_York:20240418T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20230905T0053500Z-512870-573@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230907T183000 DTEND;TZID=America/New_York:20230907T191500 SUMMARY:Tiny Tots RRULE:FREQ=WEEKLY;UNTIL=20240523;BYDAY=TH EXDATE;TZID=America/New_York:20231123T183000 EXDATE;TZID=America/New_York:20231228T183000 EXDATE;TZID=America/New_York:20240328T183000 EXDATE;TZID=America/New_York:20240418T183000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tiny Tots UID:20230905T0054430Z-512870-574@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230905T164500 DTEND;TZID=America/New_York:20230905T173000 SUMMARY:Flyer Stretch/Conditioning RRULE:FREQ=WEEKLY;UNTIL=20240521;BYDAY=TU EXDATE;TZID=America/New_York:20231031T164500 EXDATE;TZID=America/New_York:20231121T164500 EXDATE;TZID=America/New_York:20231226T164500 EXDATE;TZID=America/New_York:20240416T164500 EXDATE;TZID=America/New_York:20240423T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Stretch UID:20230905T0057430Z-512870-556@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230906T181500 DTEND;TZID=America/New_York:20230906T191500 SUMMARY:Adv #2 RRULE:FREQ=WEEKLY;UNTIL=20240522;BYDAY=WE EXDATE;TZID=America/New_York:20231122T181500 EXDATE;TZID=America/New_York:20231227T181500 EXDATE;TZID=America/New_York:20240327T181500 EXDATE;TZID=America/New_York:20240417T181500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Adv #2 UID:20230905T0039570Z-512870-566@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230907T170000 DTEND;TZID=America/New_York:20230907T180000 SUMMARY:Intermediate RRULE:FREQ=WEEKLY;UNTIL=20240523;BYDAY=TH EXDATE;TZID=America/New_York:20231123T170000 EXDATE;TZID=America/New_York:20231228T170000 EXDATE;TZID=America/New_York:20240328T170000 EXDATE;TZID=America/New_York:20240418T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20230905T0051050Z-512870-570@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230911T180000 DTEND;TZID=America/New_York:20230911T190000 SUMMARY:BHS Drills & Skills RRULE:FREQ=WEEKLY;UNTIL=20240520;BYDAY=MO EXDATE;TZID=America/New_York:20231120T180000 EXDATE;TZID=America/New_York:20231225T180000 EXDATE;TZID=America/New_York:20240101T180000 EXDATE;TZID=America/New_York:20240422T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Drills & Skills UID:20230905T0059380Z-512870-552@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230911T170000 DTEND;TZID=America/New_York:20230911T180000 SUMMARY:Adv #1 RRULE:FREQ=WEEKLY;UNTIL=20240520;BYDAY=MO EXDATE;TZID=America/New_York:20231120T170000 EXDATE;TZID=America/New_York:20231225T170000 EXDATE;TZID=America/New_York:20240101T170000 EXDATE;TZID=America/New_York:20240422T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Adv #1 UID:20230905T0026530Z-512870-550@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230911T190000 DTEND;TZID=America/New_York:20230911T200000 SUMMARY:BHS Ages 10+ RRULE:FREQ=WEEKLY;UNTIL=20240520;BYDAY=MO EXDATE;TZID=America/New_York:20231120T190000 EXDATE;TZID=America/New_York:20231225T190000 EXDATE;TZID=America/New_York:20240101T190000 EXDATE;TZID=America/New_York:20240422T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20230905T0027230Z-512870-555@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230905T184500 DTEND;TZID=America/New_York:20230905T194500 SUMMARY:BHS Drills & Skills RRULE:FREQ=WEEKLY;UNTIL=20240521;BYDAY=TU EXDATE;TZID=America/New_York:20231031T184500 EXDATE;TZID=America/New_York:20231121T184500 EXDATE;TZID=America/New_York:20231226T184500 EXDATE;TZID=America/New_York:20240416T184500 EXDATE;TZID=America/New_York:20240423T184500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Drills & Skills UID:20230905T0033190Z-512870-560@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230907T180000 DTEND;TZID=America/New_York:20230907T183000 SUMMARY:Mom/Dad & Me RRULE:FREQ=WEEKLY;UNTIL=20240523;BYDAY=TH EXDATE;TZID=America/New_York:20231123T180000 EXDATE;TZID=America/New_York:20231228T180000 EXDATE;TZID=America/New_York:20240328T180000 EXDATE;TZID=America/New_York:20240418T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Mom, Dad &\; Me UID:20230905T0053060Z-512870-572@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230907T191500 DTEND;TZID=America/New_York:20230907T201500 SUMMARY:Ages 10+ RRULE:FREQ=WEEKLY;UNTIL=20240523;BYDAY=TH EXDATE;TZID=America/New_York:20231123T191500 EXDATE;TZID=America/New_York:20231228T191500 EXDATE;TZID=America/New_York:20240328T191500 EXDATE;TZID=America/New_York:20240418T191500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Ages 11 and Up UID:20230905T0059070Z-512870-576@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200602T144500 DTEND;TZID=America/New_York:20200602T150000 SUMMARY:Cheerleading Ages 3-6 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200602T0204410Z-512870-418@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200602T184500 DTEND;TZID=America/New_York:20200602T193000 SUMMARY:Level 1 Cheer DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200602T0205270Z-512870-419@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200406T193000 DTEND;TZID=America/New_York:20200406T200000 SUMMARY:Advanced DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200413T0332480Z-512870-399@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200413T190000 DTEND;TZID=America/New_York:20200413T193000 SUMMARY:Intermediate DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200413T0331520Z-512870-398@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200413T130000 DTEND;TZID=America/New_York:20200413T133000 SUMMARY:Preschool Time DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200413T0331070Z-512870-401@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150126T183000 DTEND;TZID=America/New_York:20150126T193000 SUMMARY:Level 1 - canceled today DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150126T2133410Z-512870-58@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20140831 SUMMARY:No Private Lessons DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements LOCATION: UID:20140824T2042180Z-512870-52@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150614T193000 DTEND;TZID=America/New_York:20150614T203000 SUMMARY:Level 2 RRULE:FREQ=WEEKLY;UNTIL=20150814;BYDAY=MO EXDATE;TZID=America/New_York:20150629T193000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150615T0232140Z-512870-80@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150616T164500 DTEND;TZID=America/New_York:20150616T180000 SUMMARY:Level 3.2 RRULE:FREQ=WEEKLY;UNTIL=20150811;BYDAY=TU EXDATE;TZID=America/New_York:20150630T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150615T0233330Z-512870-82@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20240311T181500 DTEND;TZID=America/New_York:20240311T184500 SUMMARY:Mom/Dad & Me RRULE:FREQ=WEEKLY;UNTIL=20240520;BYDAY=MO EXDATE;TZID=America/New_York:20240422T181500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Mom, Dad &\; Me UID:20240309T2229380Z-512870-580@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150616T180000 DTEND;TZID=America/New_York:20150616T191500 SUMMARY:Level 5 RRULE:FREQ=WEEKLY;UNTIL=20150811;BYDAY=TU EXDATE;TZID=America/New_York:20150630T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150615T0235380Z-512870-85@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150614T190000 DTEND;TZID=America/New_York:20150614T200000 SUMMARY:Pre-Level 1 RRULE:FREQ=WEEKLY;UNTIL=20150814;BYDAY=MO EXDATE;TZID=America/New_York:20150629T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150615T0231380Z-512870-79@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150614T183000 DTEND;TZID=America/New_York:20150614T193000 SUMMARY:Level 3.1 RRULE:FREQ=WEEKLY;UNTIL=20150814;BYDAY=MO EXDATE;TZID=America/New_York:20150629T183000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150615T0231050Z-512870-78@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150618T194500 DTEND;TZID=America/New_York:20150618T210000 SUMMARY:Level 3.2 RRULE:FREQ=WEEKLY;UNTIL=20150813;BYDAY=TH EXDATE;TZID=America/New_York:20150702T194500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150615T0236520Z-512870-87@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190508T190000 DTEND;TZID=America/New_York:20190508T200000 SUMMARY:FCA Gems Tryout Clinic DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20190404T1913390Z-512870-312@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20160215 SUMMARY:The gym is closed due to weather! DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20160215T2102060Z-512870-127@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190410T180000 DTEND;TZID=America/New_York:20190410T190000 SUMMARY:Fundamentals of All-Star Cheer Ages 3-6 RRULE:FREQ=WEEKLY;UNTIL=20190515;BYDAY=WE DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20190403T2208020Z-512870-307@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150809 SUMMARY:Fall Tumbling Registration (click to view more details and today's times) RRULE:FREQ=DAILY;COUNT=26 EXDATE;VALUE=DATE:20150815,20150817,20150818,20150819,20150820,20150821,201 50822,20150829,20150809,20150810,20150811,20150812,20150813,20150814,20150 816,20150823,20150824,20150825,20150826,20150827,20150828,20150830,2015083 1,20150901,20150902,20150903 DESCRIPTION:Stop in the gym today to register for Fall Tumbling! If you ar e new or just not sure which class to sign up for\, please bring your chil d so that we can evaluate her/him. Parent must be present to register chi ld. If you have any questions\, please give us a call at (724) 353-9000. R egistration Hours for TODAY are: X-ALT-DESC;FMTTYPE=text/html:Stop in the gym today to register for Fall Tumbling! \;If you are new or just not sure which class to sign up fo r\, please bring your child so that we can evaluate her/him. \;Parent must be present to register child.
\nIf you have any questions\, pl ease give us a call at (724) 353-9000.
\nRegistration Hours for TODA Y are:
\n\;
CATEGORIES:Registration Hours UID:20150808T1834100Z-512870-92@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150809 SUMMARY:Fall Tumbling Registration (click to view more details and today's times) RRULE:FREQ=DAILY;COUNT=2 EXDATE;VALUE=DATE:20150809,20150810 DESCRIPTION:Stop in the gym today to register for Fall Tumbling! If you ar e new or just not sure which class to sign up for\, please bring your chil d so that we can evaluate her/him. Parent must be present to register chi ld. If you have any questions\, please give us a call at (724) 353-9000. R egistration Hours for TODAY are: 3:30-8:00 X-ALT-DESC;FMTTYPE=text/html:Stop in the gym today to register for Fall Tumbling! \;If you are new or just not sure which class to sign up fo r\, please bring your child so that we can evaluate her/him. \;Parent must be present to register child.
\nIf you have any questions\, pl ease give us a call at (724) 353-9000.
\nRegistration Hours for TODA Y are: 3:30-8:00
\n\;
CATEGORIES:Registration Hours UID:20150808T1837380Z-512870-93@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150812T170000 DTEND;TZID=America/New_York:20150812T200000 SUMMARY:Fall Tumbling Registration (click to view more details and today's times) DESCRIPTION:Stop in the gym today to register for Fall Tumbling! If you ar e new or just not sure which class to sign up for\, please bring your chil d so that we can evaluate her/him. Parent must be present to register chi ld. If you have any questions\, please give us a call at (724) 353-9000. R egistration Hours for TODAY are: 5:00-8:00 X-ALT-DESC;FMTTYPE=text/html:Stop in the gym today to register for Fall Tumbling! \;If you are new or just not sure which class to sign up fo r\, please bring your child so that we can evaluate her/him. \;Parent must be present to register child.
\nIf you have any questions\, pl ease give us a call at (724) 353-9000.
\nRegistration Hours for TODA Y are: \;5:00-8:00
\n\;
CATEGORIES:Registration Hours UID:20150808T1857130Z-512870-96@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150809T153000 DTEND;TZID=America/New_York:20150809T203000 SUMMARY:Fall Tumbling Registration (click to view more details and today's times) DESCRIPTION:Stop in the gym today to register for Fall Tumbling! If you ar e new or just not sure which class to sign up for\, please bring your chil d so that we can evaluate her/him. Parent must be present to register chi ld. If you have any questions\, please give us a call at (724) 353-9000. R egistration Hours for TODAY are: 3:30-8:00 X-ALT-DESC;FMTTYPE=text/html:Stop in the gym today to register for Fall Tumbling! \;If you are new or just not sure which class to sign up fo r\, please bring your child so that we can evaluate her/him. \;Parent must be present to register child.
\nIf you have any questions\, pl ease give us a call at (724) 353-9000.
\nRegistration Hours for TODA Y are: 3:30-8:00
\n\;
CATEGORIES:Registration Hours UID:20150808T1856320Z-512870-101@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150825T180000 DTEND;TZID=America/New_York:20150825T213000 SUMMARY:Fall Tumbling Registration (click to view more details and today's times) DESCRIPTION:Stop in the gym today to register for Fall Tumbling! If you ar e new or just not sure which class to sign up for\, please bring your chil d so that we can evaluate her/him. Parent must be present to register chi ld. If you have any questions\, please give us a call at (724) 353-9000. R egistration Hours for TODAY are: TBD X-ALT-DESC;FMTTYPE=text/html:Stop in the gym today to register for Fall Tumbling! \;If you are new or just not sure which class to sign up fo r\, please bring your child so that we can evaluate her/him. \;Parent must be present to register child.
\nIf you have any questions\, pl ease give us a call at (724) 353-9000.
\nRegistration Hours for TODA Y are: \;TBD
\n\; \;
CATEGORIES:Registration Hours UID:20150808T2103530Z-512870-102@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150810T170000 DTEND;TZID=America/New_York:20150810T200000 SUMMARY:Fall Tumbling Registration (click to view more details and today's times) DESCRIPTION:Stop in the gym today to register for Fall Tumbling! If you ar e new or just not sure which class to sign up for\, please bring your chil d so that we can evaluate her/him. Parent must be present to register chi ld. If you have any questions\, please give us a call at (724) 353-9000. R egistration Hours for TODAY are: 5:00-8:00 X-ALT-DESC;FMTTYPE=text/html:Stop in the gym today to register for Fall Tumbling! \;If you are new or just not sure which class to sign up fo r\, please bring your child so that we can evaluate her/him. \;Parent must be present to register child.
\nIf you have any questions\, pl ease give us a call at (724) 353-9000.
\nRegistration Hours for TODA Y are: 5:00-8:00
\n\;
CATEGORIES:Registration Hours UID:20150808T1856460Z-512870-94@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150811T180000 DTEND;TZID=America/New_York:20150811T210000 SUMMARY:Fall Tumbling Registration (click to view more details and today's times) DESCRIPTION:Stop in the gym today to register for Fall Tumbling! If you ar e new or just not sure which class to sign up for\, please bring your chil d so that we can evaluate her/him. Parent must be present to register chi ld. If you have any questions\, please give us a call at (724) 353-9000. R egistration Hours for TODAY are: 6:00-9:00 X-ALT-DESC;FMTTYPE=text/html:Stop in the gym today to register for Fall Tumbling! \;If you are new or just not sure which class to sign up fo r\, please bring your child so that we can evaluate her/him. \;Parent must be present to register child.
\nIf you have any questions\, pl ease give us a call at (724) 353-9000.
\nRegistration Hours for TODA Y are: \;6:00-9:00
\n\;
CATEGORIES:Registration Hours UID:20150808T1857000Z-512870-95@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150903T190000 DTEND;TZID=America/New_York:20150903T213000 SUMMARY:Fall Tumbling Registration (click to view more details and today's times) DESCRIPTION:Stop in the gym today to register for Fall Tumbling! If you ar e new or just not sure which class to sign up for\, please bring your chil d so that we can evaluate her/him. Parent must be present to register chi ld. If you have any questions\, please give us a call at (724) 353-9000. R egistration Hours for TODAY are: 7:00-9:30 X-ALT-DESC;FMTTYPE=text/html:Stop in the gym today to register for Fall Tumbling! \;If you are new or just not sure which class to sign up fo r\, please bring your child so that we can evaluate her/him. \;Parent must be present to register child.
\nIf you have any questions\, pl ease give us a call at (724) 353-9000.
\nRegistration Hours for TODA Y are: \;7:00-9:30
\n\;
CATEGORIES:Registration Hours UID:20150808T1858100Z-512870-99@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150826T170000 DTEND;TZID=America/New_York:20150826T200000 SUMMARY:Fall Tumbling Registration (click to view more details and today's times) DESCRIPTION:Stop in the gym today to register for Fall Tumbling! If you ar e new or just not sure which class to sign up for\, please bring your chil d so that we can evaluate her/him. Parent must be present to register chi ld. If you have any questions\, please give us a call at (724) 353-9000. R egistration Hours for TODAY are: TBD X-ALT-DESC;FMTTYPE=text/html:Stop in the gym today to register for Fall Tumbling! \;If you are new or just not sure which class to sign up fo r\, please bring your child so that we can evaluate her/him. \;Parent must be present to register child.
\nIf you have any questions\, pl ease give us a call at (724) 353-9000.
\nRegistration Hours for TODA Y are: \;TBD
\n\;
CATEGORIES:Registration Hours UID:20150808T2105100Z-512870-103@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150813T160000 DTEND;TZID=America/New_York:20150813T180000 SUMMARY:Fall Tumbling Registration (click to view more details and today's times) DESCRIPTION:Stop in the gym today to register for Fall Tumbling! If you ar e new or just not sure which class to sign up for\, please bring your chil d so that we can evaluate her/him. Parent must be present to register chi ld. If you have any questions\, please give us a call at (724) 353-9000. R egistration Hours for TODAY are: 4:00-6:00 X-ALT-DESC;FMTTYPE=text/html:Stop in the gym today to register for Fall Tumbling! \;If you are new or just not sure which class to sign up fo r\, please bring your child so that we can evaluate her/him. \;Parent must be present to register child.
\nIf you have any questions\, pl ease give us a call at (724) 353-9000.
\nRegistration Hours for TODA Y are: 4:00-6:00
\n\;
CATEGORIES:Registration Hours UID:20150808T1857250Z-512870-100@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150827T190000 DTEND;TZID=America/New_York:20150827T213000 SUMMARY:Fall Tumbling Registration (click to view more details and today's times) DESCRIPTION:Stop in the gym today to register for Fall Tumbling! If you ar e new or just not sure which class to sign up for\, please bring your chil d so that we can evaluate her/him. Parent must be present to register chi ld. If you have any questions\, please give us a call at (724) 353-9000. R egistration Hours for TODAY are: 7:00-9:30 X-ALT-DESC;FMTTYPE=text/html:Stop in the gym today to register for Fall Tumbling! \;If you are new or just not sure which class to sign up fo r\, please bring your child so that we can evaluate her/him. \;Parent must be present to register child.
\nIf you have any questions\, pl ease give us a call at (724) 353-9000.
\nRegistration Hours for TODA Y are: 7:00-9:30
\n\;
CATEGORIES:Registration Hours UID:20150808T1858040Z-512870-98@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180906T193000 DTEND;TZID=America/New_York:20180906T203000 SUMMARY:Select Gems RRULE:FREQ=WEEKLY;UNTIL=20190523;BYDAY=TH EXDATE;TZID=America/New_York:20181122T193000 EXDATE;TZID=America/New_York:20181227T193000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Multiple BHS Class UID:20181113T2336530Z-512870-282@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180826T140000 DTEND;TZID=America/New_York:20180826T150000 SUMMARY:FCA Half Year Team Reveal & Commitment DESCRIPTION:Join us for the team reveal. Commitment to team(s) will be due tonight. All forms will given to athletes on August 12 and 19 at Team Pl acements. Registration\, September Tuition & Commitment Fees and all for ms are due today. X-ALT-DESC;FMTTYPE=text/html:Join us for the team reveal. \; Commitm ent to team(s) will be due tonight. \; All forms will given to athlete s on August 12 and 19 at Team Placements. \; \;
Registrati on\, September Tuition &\; Commitment Fees and all forms are due today.
CATEGORIES:Announcements UID:20180726T0300080Z-512870-267@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180812T180000 DTEND;TZID=America/New_York:20180812T203000 SUMMARY:Half Year Competitive Cheer Team Placements RRULE:FREQ=WEEKLY;UNTIL=20180819;BYDAY=SU DESCRIPTION:Details will be posted on www.FCAgems.net 6:00-meeting 6:30-8:3 0 - clinic X-ALT-DESC;FMTTYPE=text/html:Details will be posted on www.FCAgems.net
6:00-meeting
6:30-8:30 - clinic
Ages ages 8 and up
Athletes must ha ve a strong back handspring to attend. We will have drills set up for tuck s\, layouts\, and fulls. \;
You can come to as many clinics as you&rsquo\;d like! The cost of each clinic is $10. \;
If you are new to our gym\, please click on the link below to open the Google for m to register for that clinic. There is a $10 registration fee for each cl inic\, or you can become a member of the gym and only pay a $25 registrati on fee and attend as many clinics as you would like and only pay the clini c fee. We are currently accepting payments via Venmo to @FCAGems.
For those that are currently enrolled at our gym\, you can register for cl inics via the parent portal.
Since space is limited\, clinics must be paid in advance to reserve your child's spot. \;
CATEGORIES:Announcements UID:20200621T1724560Z-512870-464@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150908T180000 DTEND;TZID=America/New_York:20150908T191500 SUMMARY:Level 3.2 RRULE:FREQ=WEEKLY;UNTIL=20160524;BYDAY=TU EXDATE;TZID=America/New_York:20151124T180000 EXDATE;TZID=America/New_York:20151222T180000 EXDATE;TZID=America/New_York:20151229T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1500270Z-512870-117@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20160605T133000 DTEND;TZID=America/New_York:20160605T200000 SUMMARY:Registration for Summer Classes! DESCRIPTION:All registration for the Summer Session for classes and clinics \, must be done at the gym. Parent must be present to sign waiver if you are new to the gym or were not enrolled during the 2015-2016 school year. We accept cash or checks. No cards are accepted at this time. You can fin d a copy of the Summer Schedule on the website\, just click here! X-ALT-DESC;FMTTYPE=text/html:All registration for the Summer Session for classes and clinics\, must be done at the gym. \;Parent must be pres ent to sign waiver if you are new to the gym or were not enrolled during t he 2015-2016 school year.
We accept cash or checks. \;No card s are accepted at this time.
You can find a copy of the Summer Sch edule on the website\, just click here!
& nbsp\;
CATEGORIES:Registration Hours UID:20160605T0142410Z-512870-128@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20160606T170000 DTEND;TZID=America/New_York:20160606T190000 SUMMARY:Registration for Summer Classes! RRULE:FREQ=DAILY;COUNT=4 EXDATE;TZID=America/New_York:20160608T170000 DESCRIPTION:All registration for the Summer Session for classes and clinics \, must be done at the gym. Parent must be present to sign waiver if you are new to the gym or were not enrolled during the 2015-2016 school year. We accept cash or checks. No cards are accepted at this time. You can fin d a copy of the Summer Schedule on the website\, just click here! X-ALT-DESC;FMTTYPE=text/html:All registration for the Summer Session for classes and clinics\, must be done at the gym. \;Parent must be pres ent to sign waiver if you are new to the gym or were not enrolled during t he 2015-2016 school year.
We accept cash or checks. \;No card s are accepted at this time.
You can find a copy of the Summer Sch edule on the website\, just click \;here!
\;
CATEGORIES:Registration Hours UID:20160605T0144110Z-512870-129@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20160811 SUMMARY:The last day of the Summer Session DESCRIPTION:Be sure to sign up for Fall Classes! X-ALT-DESC;FMTTYPE=text/html:Be sure to sign up for Fall Classes!
CATEGORIES:Announcements UID:20160605T0148420Z-512870-132@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150910T201500 DTEND;TZID=America/New_York:20150910T213000 SUMMARY:Level 5 RRULE:FREQ=WEEKLY;UNTIL=20160526;BYDAY=TH EXDATE;TZID=America/New_York:20151126T201500 EXDATE;TZID=America/New_York:20151224T201500 EXDATE;TZID=America/New_York:20151231T201500 EXDATE;TZID=America/New_York:20160324T201500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1504070Z-512870-120@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150908T183000 DTEND;TZID=America/New_York:20150908T193000 SUMMARY:Pre-Level 1 RRULE:FREQ=WEEKLY;UNTIL=20160524;BYDAY=TU EXDATE;TZID=America/New_York:20151124T183000 EXDATE;TZID=America/New_York:20151229T183000 EXDATE;TZID=America/New_York:20151222T183000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1509010Z-512870-125@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150908T170000 DTEND;TZID=America/New_York:20150908T180000 SUMMARY:Pre-Level 1 RRULE:FREQ=WEEKLY;UNTIL=20160524;BYDAY=TU EXDATE;TZID=America/New_York:20151124T170000 EXDATE;TZID=America/New_York:20151229T170000 EXDATE;TZID=America/New_York:20151222T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1508020Z-512870-124@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20151124T180000 DTEND;TZID=America/New_York:20151124T183000 SUMMARY:Little Hoppers EXDATE;TZID=America/New_York:20151124T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1510210Z-512870-126@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150914T181500 DTEND;TZID=America/New_York:20150914T184500 SUMMARY:Little Hoppers RRULE:FREQ=WEEKLY;UNTIL=20160523;BYDAY=MO EXDATE;TZID=America/New_York:20151228T181500 EXDATE;TZID=America/New_York:20160215T181500 EXDATE;TZID=America/New_York:20151123T181500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1507120Z-512870-121@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150914T164500 DTEND;TZID=America/New_York:20150914T174500 SUMMARY:Pre-Level 1 RRULE:FREQ=WEEKLY;UNTIL=20160523;BYDAY=MO EXDATE;TZID=America/New_York:20151228T164500 EXDATE;TZID=America/New_York:20160215T164500 EXDATE;TZID=America/New_York:20151123T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1506550Z-512870-123@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150910T191500 DTEND;TZID=America/New_York:20150910T201500 SUMMARY:Level 4 RRULE:FREQ=WEEKLY;UNTIL=20160526;BYDAY=TH EXDATE;TZID=America/New_York:20151126T191500 EXDATE;TZID=America/New_York:20151224T191500 EXDATE;TZID=America/New_York:20151231T191500 EXDATE;TZID=America/New_York:20160324T191500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1501470Z-512870-118@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20160323 SUMMARY:No Classes due to Easter RRULE:FREQ=DAILY;COUNT=5 DESCRIPTION:Please call the gym to schedule a make up class for today! Hap py Easter! X-ALT-DESC;FMTTYPE=text/html:Please call the gym to schedule a make up c lass for today! \;Happy Easter!
CATEGORIES:General UID:20151105T0109030Z-512870-109@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150914T181500 DTEND;TZID=America/New_York:20150914T191500 SUMMARY:Level 3.1 RRULE:FREQ=WEEKLY;UNTIL=20160523;BYDAY=MO EXDATE;TZID=America/New_York:20151228T181500 EXDATE;TZID=America/New_York:20160215T181500 EXDATE;TZID=America/New_York:20151123T181500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1450110Z-512870-114@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150908T191500 DTEND;TZID=America/New_York:20150908T201500 SUMMARY:Level 2 RRULE:FREQ=WEEKLY;UNTIL=20160524;BYDAY=TU EXDATE;TZID=America/New_York:20151124T191500 EXDATE;TZID=America/New_York:20151222T191500 EXDATE;TZID=America/New_York:20151229T191500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1449140Z-512870-113@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150908T181500 DTEND;TZID=America/New_York:20150908T191500 SUMMARY:Level 1 RRULE:FREQ=WEEKLY;UNTIL=20160524;BYDAY=TU EXDATE;TZID=America/New_York:20151124T181500 EXDATE;TZID=America/New_York:20151229T181500 EXDATE;TZID=America/New_York:20151222T181500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1445320Z-512870-111@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20151222 SUMMARY:No Classes due to Christmas/New Year's RRULE:FREQ=DAILY;COUNT=12 DESCRIPTION:Please call the gym to schedule one make up class for the Chris tmas/New Year's break. Merry Christmas and Happy 2016! X-ALT-DESC;FMTTYPE=text/html:Please call the gym to schedule one make up class for the Christmas/New Year's break.
\n\;
\nMerry C hristmas and Happy 2016!
CATEGORIES:General UID:20151105T0110590Z-512870-108@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20160530 SUMMARY:No Classes due to Memorial Day RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:No make up class is offered for this Holiday. Happy Memorial D ay! X-ALT-DESC;FMTTYPE=text/html:No make up class is offered for this Holida
y. \;Happy Memorial Day!
No make up classes are offered for this Hol iday. \;Happy Thanksgiving!
CATEGORIES:General UID:20151105T0109350Z-512870-107@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150910T200000 DTEND;TZID=America/New_York:20150910T211500 SUMMARY:Level 3.2 RRULE:FREQ=WEEKLY;UNTIL=20160526;BYDAY=TH EXDATE;TZID=America/New_York:20151126T200000 EXDATE;TZID=America/New_York:20151224T200000 EXDATE;TZID=America/New_York:20151231T200000 EXDATE;TZID=America/New_York:20160324T200000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1452280Z-512870-116@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150914T201500 DTEND;TZID=America/New_York:20150914T211500 SUMMARY:Level 2 (Ages 11+) RRULE:FREQ=WEEKLY;UNTIL=20160524;BYDAY=MO EXDATE;TZID=America/New_York:20151124T201500 EXDATE;TZID=America/New_York:20151222T201500 EXDATE;TZID=America/New_York:20151229T201500 EXDATE;TZID=America/New_York:20160215T201500 EXDATE;TZID=America/New_York:20151123T201500 EXDATE;TZID=America/New_York:20151228T201500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1447500Z-512870-112@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150908T171500 DTEND;TZID=America/New_York:20150908T181500 SUMMARY:Level 3.1 RRULE:FREQ=WEEKLY;UNTIL=20160524;BYDAY=TU EXDATE;TZID=America/New_York:20151124T171500 EXDATE;TZID=America/New_York:20151222T171500 EXDATE;TZID=America/New_York:20151229T171500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1451090Z-512870-115@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150908T164500 DTEND;TZID=America/New_York:20150908T180000 SUMMARY:Level 4 RRULE:FREQ=WEEKLY;UNTIL=20160524;BYDAY=TU EXDATE;TZID=America/New_York:20151124T164500 EXDATE;TZID=America/New_York:20151229T164500 EXDATE;TZID=America/New_York:20151222T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1502590Z-512870-119@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150908T180000 DTEND;TZID=America/New_York:20150908T183000 SUMMARY:Little Hoppers RRULE:FREQ=WEEKLY;UNTIL=20160524;BYDAY=TU EXDATE;TZID=America/New_York:20151229T180000 EXDATE;TZID=America/New_York:20151124T180000 EXDATE;TZID=America/New_York:20151222T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150928T1506060Z-512870-122@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180905T170000 DTEND;TZID=America/New_York:20180905T180000 SUMMARY:Select Gems RRULE:FREQ=WEEKLY;UNTIL=20190327;BYDAY=WE EXDATE;TZID=America/New_York:20181031T170000 EXDATE;TZID=America/New_York:20181121T170000 EXDATE;TZID=America/New_York:20181226T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Multiple BHS Class UID:20190422T2318140Z-512870-270@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20180906T194500 DTEND;TZID=America/New_York:20180906T204500 SUMMARY:Dazzling Gems RRULE:FREQ=WEEKLY;UNTIL=20190523;BYDAY=TH EXDATE;TZID=America/New_York:20181122T194500 EXDATE;TZID=America/New_York:20181227T194500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Dazzling Gems UID:20181113T2335580Z-512870-281@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150615T103000 DTEND;TZID=America/New_York:20150615T113000 SUMMARY:Pre-Level 1 RRULE:FREQ=WEEKLY;UNTIL=20150811;BYDAY=TU EXDATE;TZID=America/New_York:20150630T103000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150615T0234310Z-512870-81@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150614T164500 DTEND;TZID=America/New_York:20150614T174500 SUMMARY:Level 2 RRULE:FREQ=WEEKLY;UNTIL=20150810;BYDAY=MO EXDATE;TZID=America/New_York:20150629T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150615T0229500Z-512870-76@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150616T171500 DTEND;TZID=America/New_York:20150616T181500 SUMMARY:Pre-Level 1 RRULE:FREQ=WEEKLY;UNTIL=20150811;BYDAY=TU EXDATE;TZID=America/New_York:20150630T171500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150615T0234200Z-512870-83@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150614T183000 DTEND;TZID=America/New_York:20150614T190000 SUMMARY:Little Hoppers RRULE:FREQ=WEEKLY;UNTIL=20150810;BYDAY=MO EXDATE;TZID=America/New_York:20150629T183000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150615T0230350Z-512870-77@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150616T180000 DTEND;TZID=America/New_York:20150616T191500 SUMMARY:Level 4 RRULE:FREQ=WEEKLY;UNTIL=20150811;BYDAY=TU EXDATE;TZID=America/New_York:20150630T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150615T0235020Z-512870-84@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200408T133000 DTEND;TZID=America/New_York:20200408T140000 SUMMARY:Layout/Twisting Drills RRULE:FREQ=WEEKLY;UNTIL=20200520;BYDAY=WE DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200504T0117570Z-512870-364@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200715T120000 DTEND;TZID=America/New_York:20200715T133000 SUMMARY:Back & Front Walkover Clinic DESCRIPTION:Ages 5 and up Athletes must have a strong cartwheel and bridge to attend. Skills worked include arching back and standing up\, kicking ov er from a bridge\, handstands\, and other walkover drills. You can come t o as many clinics as you’d like! The cost of each clinic is $10. If you a re new to our gym\, please click on the link below to open the Google form to register for that clinic. There is a $10 registration fee for each cli nic\, or you can become a member of the gym and only pay a $25 registratio n fee and attend as many clinics as you would like and only pay the clinic fee. We are currently accepting payments via Venmo to @FCAGems. For those that are currently enrolled at our gym\, you can register for clinics via the parent portal. Since space is limited\, clinics must be paid in advan ce to reserve your child's spot. X-ALT-DESC;FMTTYPE=text/html:Ages 5 and up
Athletes must have a str
ong cartwheel and bridge to attend. Skills worked include arching back and
standing up\, kicking over from a bridge\, handstands\, and other walkove
r drills. \;
You can come to as many clinics as you&rsquo\;d l ike! The cost of each clinic is $10. \;
If you are new to our gym\, please click on the link below to open the Google form to register f or that clinic. There is a $10 registration fee for each clinic\, or you c an become a member of the gym and only pay a $25 registration fee and atte nd as many clinics as you would like and only pay the clinic fee. We are c urrently accepting payments via Venmo to @FCAGems.
For those that are currently enrolled at our gym\, you can register for clinics via the p arent portal.
Since space is limited\, clinics must be paid in adv ance to reserve your child's spot.
\;
CATEGORIES:Announcements UID:20200621T1720010Z-512870-460@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20180715 SUMMARY:Week #5 Summer Tumbling Session DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20180610T2002530Z-512870-260@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200720T191500 DTEND;TZID=America/New_York:20200720T203000 SUMMARY:Intro to Cheer Clinic DESCRIPTION:Ages 5 to 12 No experience is necessary! We will be teaching ch eerleading jumps\, motions\, and stunting drills. You can come to as many clinics as you’d like! The cost of each clinic is $10. If you are new to our gym\, please click on the link below to open the Google form to regist er for that clinic. There is a $10 registration fee for each clinic\, or y ou can become a member of the gym and only pay a $25 registration fee and attend as many clinics as you would like and only pay the clinic fee. We a re currently accepting payments via Venmo to @FCAGems. For those that are currently enrolled at our gym\, you can register for clinics via the paren t portal. Since space is limited\, clinics must be paid in advance to rese rve your child's spot. X-ALT-DESC;FMTTYPE=text/html:Ages 5 to 12
No experience is necessa
ry! We will be teaching cheerleading jumps\, motions\, and stunting drills
.
You can come to as many clinics as you&rsquo\;d like! The cost o f each clinic is $10. \;
If you are new to our gym\, please cl ick on the link below to open the Google form to register for that clinic. There is a $10 registration fee for each clinic\, or you can become a mem ber of the gym and only pay a $25 registration fee and attend as many clin ics as you would like and only pay the clinic fee. We are currently accept ing payments via Venmo to @FCAGems.
For those that are currently e nrolled at our gym\, you can register for clinics via the parent portal.
Since space is limited\, clinics must be paid in advance to reserve your child's spot.
\;
CATEGORIES:Announcements UID:20200621T1722220Z-512870-462@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200608T193000 DTEND;TZID=America/New_York:20200608T200000 SUMMARY:Cardio Class DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200610T2228460Z-512870-430@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200801T123000 DTEND;TZID=America/New_York:20200801T140000 SUMMARY:Half Year Prep Tryout Clinic DESCRIPTION:Ages 7 to 15 No experience is necessary! We will be teaching ch eerleading jumps\, tumbling\, and the tryout dance for Prep Tryouts. You c an come to as many clinics as you’d like! The cost of each clinic is $10. If you are new to our gym\, please click on the link below to open the Go ogle form to register for that clinic. There is a $10 registration fee for each clinic\, or you can become a member of the gym and only pay a $25 re gistration fee and attend as many clinics as you would like and only pay t he clinic fee. We are currently accepting payments via Venmo to @FCAGems. For those that are currently enrolled at our gym\, you can register for cl inics via the parent portal. Since space is limited\, clinics must be paid in advance to reserve your child's spot. X-ALT-DESC;FMTTYPE=text/html:Ages 7 to 15
No experience is necessa
ry! We will be teaching cheerleading jumps\, tumbling\, and the tryout dan
ce for Prep Tryouts.
You can come to as many clinics as you&rsquo\ ;d like! The cost of each clinic is $10. \;
If you are new to our gym\, please click on the link below to open the Google form to regist er for that clinic. There is a $10 registration fee for each clinic\, or y ou can become a member of the gym and only pay a $25 registration fee and attend as many clinics as you would like and only pay the clinic fee. We a re currently accepting payments via Venmo to @FCAGems.
For those t hat are currently enrolled at our gym\, you can register for clinics via t he parent portal.
Since space is limited\, clinics must be paid in advance to reserve your child's spot. \;
CATEGORIES:Announcements UID:20200621T1723480Z-512870-463@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20160912T181500 DTEND;TZID=America/New_York:20160912T184500 SUMMARY:Little Hoppers RRULE:FREQ=WEEKLY;UNTIL=20170522;BYDAY=MO EXDATE;TZID=America/New_York:20161031T181500 EXDATE;TZID=America/New_York:20161121T181500 EXDATE;TZID=America/New_York:20161219T181500 EXDATE;TZID=America/New_York:20161226T181500 EXDATE;TZID=America/New_York:20170529T181500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1645230Z-512870-137@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200615T133000 DTEND;TZID=America/New_York:20200615T140000 SUMMARY:BHS Drills - Virtual Class DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20200622T1639050Z-512870-432@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200611T200500 DTEND;TZID=America/New_York:20200611T205500 SUMMARY:Intermediate Class RRULE:FREQ=WEEKLY;UNTIL=20200903;BYDAY=TH EXDATE;TZID=America/New_York:20200709T200500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20200615T0350040Z-512870-456@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200609T173000 DTEND;TZID=America/New_York:20200609T182000 SUMMARY:Beginners Class RRULE:FREQ=WEEKLY;UNTIL=20200901;BYDAY=TU EXDATE;TZID=America/New_York:20200707T173000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20200615T0335250Z-512870-442@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200611T174500 DTEND;TZID=America/New_York:20200611T183500 SUMMARY:Multiple BHS Class RRULE:FREQ=WEEKLY;UNTIL=20200903;BYDAY=TH EXDATE;TZID=America/New_York:20200709T174500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Multiple BHS Class UID:20200615T0345090Z-512870-452@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200610T190000 DTEND;TZID=America/New_York:20200610T195000 SUMMARY:Intermediate Class RRULE:FREQ=WEEKLY;UNTIL=20200902;BYDAY=WE EXDATE;TZID=America/New_York:20200708T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20200615T0338210Z-512870-448@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200611T165000 DTEND;TZID=America/New_York:20200611T173000 SUMMARY:Tiny Tots RRULE:FREQ=WEEKLY;UNTIL=20200903;BYDAY=TH EXDATE;TZID=America/New_York:20200709T165000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tiny Tots UID:20200615T0343060Z-512870-450@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200608T190000 DTEND;TZID=America/New_York:20200608T195000 SUMMARY:Beginners Class RRULE:FREQ=WEEKLY;UNTIL=20200901;BYDAY=MO EXDATE;TZID=America/New_York:20200706T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20200615T0330550Z-512870-441@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200608T182000 DTEND;TZID=America/New_York:20200608T191000 SUMMARY:BHS Class RRULE:FREQ=WEEKLY;UNTIL=20200901;BYDAY=MO EXDATE;TZID=America/New_York:20200706T182000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Class UID:20200615T0329070Z-512870-440@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200616T163000 DTEND;TZID=America/New_York:20200616T170000 SUMMARY:Jump Class DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200615T1610540Z-512870-435@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200608T172500 DTEND;TZID=America/New_York:20200608T181500 SUMMARY:Advanced Tumbling RRULE:FREQ=WEEKLY;UNTIL=20200901;BYDAY=MO EXDATE;TZID=America/New_York:20200706T172500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Advanced Tumbling UID:20200615T0326320Z-512870-437@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200610T200000 DTEND;TZID=America/New_York:20200610T205000 SUMMARY:Tuck Class RRULE:FREQ=WEEKLY;UNTIL=20200902;BYDAY=WE EXDATE;TZID=America/New_York:20200708T200000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tuck Class UID:20200615T0342220Z-512870-449@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200611T184000 DTEND;TZID=America/New_York:20200611T193000 SUMMARY:Advanced Tumbling RRULE:FREQ=WEEKLY;UNTIL=20200903;BYDAY=TH EXDATE;TZID=America/New_York:20200709T184000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Advanced Tumbling UID:20200615T0348140Z-512870-453@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200611T191000 DTEND;TZID=America/New_York:20200611T200000 SUMMARY:Beginners Class RRULE:FREQ=WEEKLY;UNTIL=20200903;BYDAY=TH EXDATE;TZID=America/New_York:20200709T191000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20200615T0346500Z-512870-454@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200611T193500 DTEND;TZID=America/New_York:20200611T202500 SUMMARY:Tuck Class RRULE:FREQ=WEEKLY;UNTIL=20200903;BYDAY=TH EXDATE;TZID=America/New_York:20200709T193500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tuck Class UID:20200615T0348440Z-512870-455@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20200706 SUMMARY:Gym is Closed RRULE:FREQ=DAILY;COUNT=4 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Gym Closed UID:20200615T0355210Z-512870-457@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200611T164500 DTEND;TZID=America/New_York:20200611T173500 SUMMARY:BHS Class RRULE:FREQ=WEEKLY;UNTIL=20200903;BYDAY=TH EXDATE;TZID=America/New_York:20200709T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Class UID:20200615T0343540Z-512870-451@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200609T194500 DTEND;TZID=America/New_York:20200609T203500 SUMMARY:BHS Class RRULE:FREQ=WEEKLY;UNTIL=20200901;BYDAY=TU EXDATE;TZID=America/New_York:20200707T194500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Class UID:20200615T0337040Z-512870-445@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200609T194000 DTEND;TZID=America/New_York:20200609T203500 SUMMARY:Multiple BHS Class RRULE:FREQ=WEEKLY;UNTIL=20200901;BYDAY=MO EXDATE;TZID=America/New_York:20200707T194000 EXDATE;TZID=America/New_York:20200706T194000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Multiple BHS Class UID:20200615T0333260Z-512870-443@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200608T171500 DTEND;TZID=America/New_York:20200608T175500 SUMMARY:Tiny Tots RRULE:FREQ=WEEKLY;UNTIL=20200901;BYDAY=MO EXDATE;TZID=America/New_York:20200706T171500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tiny Tots UID:20200615T0324480Z-512870-438@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200615T130000 DTEND;TZID=America/New_York:20200615T133000 SUMMARY:Pre-school time (ages 3-6) Virtual Class DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20200622T1638540Z-512870-431@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200608T180000 DTEND;TZID=America/New_York:20200608T185000 SUMMARY:Intermediate RRULE:FREQ=WEEKLY;UNTIL=20200901;BYDAY=MO EXDATE;TZID=America/New_York:20200706T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20200615T0327310Z-512870-439@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200610T170000 DTEND;TZID=America/New_York:20200610T175000 SUMMARY:Multiple BHS Class RRULE:FREQ=WEEKLY;UNTIL=20200902;BYDAY=WE EXDATE;TZID=America/New_York:20200708T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Multiple BHS Class UID:20200615T0337560Z-512870-447@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200610T170000 DTEND;TZID=America/New_York:20200610T175000 SUMMARY:Beginners Class RRULE:FREQ=WEEKLY;UNTIL=20200902;BYDAY=WE EXDATE;TZID=America/New_York:20200708T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20200615T0336300Z-512870-446@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20230405T170000 DTEND;TZID=America/New_York:20230405T174500 SUMMARY:Tiny Tots RRULE:FREQ=WEEKLY;UNTIL=20230524;BYDAY=WE EXDATE;TZID=America/New_York:20230503T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tiny Tots UID:20230425T2312200Z-512870-534@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200616T160000 DTEND;TZID=America/New_York:20200616T163000 SUMMARY:Intermediate - Virtual Class DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20200615T1611130Z-512870-458@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20190805 SUMMARY:Gym is Closed RRULE:FREQ=DAILY;COUNT=3 DESCRIPTION:This is not part of the 8 week class session - no make ups for today. X-ALT-DESC;FMTTYPE=text/html:This is not part of the 8 week class sessio n - no make ups for today.
CATEGORIES:General UID:20190615T0229540Z-512870-338@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20201216T140000 DTEND;TZID=America/New_York:20201216T150000 SUMMARY:Closed Due to Weather DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20201216T1948190Z-512870-496@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150616T181500 DTEND;TZID=America/New_York:20150616T191500 SUMMARY:Level 1 RRULE:FREQ=WEEKLY;UNTIL=20150811;BYDAY=TU EXDATE;TZID=America/New_York:20150630T181500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150615T0236130Z-512870-86@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190610T170000 DTEND;TZID=America/New_York:20190610T180000 SUMMARY:Level 3.2 - Select Gems RRULE:FREQ=WEEKLY;UNTIL=20190812;BYDAY=MO EXDATE;TZID=America/New_York:20190701T170000 EXDATE;TZID=America/New_York:20190805T170000 DESCRIPTION:Intro to Tuck (Airborne no-handed tumbling skills) Class Ages 6 & up Prerequisites: strong round-off back handspring rebound\, round-off multiple back handsprings rebound\, standing multiple back handsprings re bound\, front walkover round-off multiple back handsprings rebound\, back walkover multiple back handsprings or coach's evaluation Skills learned: intro into no-handed flipping tumble skills. Continued progression of pro per form and technique in running and standing tumbling skills for elite t umbling. Skill examples: round-off back handspring tuck\, round-off tuck\ , punch front\, punch front step out\, back handspring or multiple back ha ndspring to tuck\, jump back handspring combo to tuck\, intro into drills for standing tuck\, intro into drills for proper body shapes in layout. X-ALT-DESC;FMTTYPE=text/html:Intro to Tuck \;(Airborne no-handed tu mbling skills)
Class Ages 6 &\; up
Prerequisites: stron g round-off back handspring rebound\, round-off multiple back handsprings rebound\, standing multiple back handsprings rebound\, front walkover roun d-off multiple back handsprings rebound\, back walkover multiple back hand springs or coach's evaluation
Skills learned: \;intro into no -handed flipping tumble skills. \;Continued progression of proper for m and technique in running and standing tumbling skills for elite tumbling .
Skill examples: \;round-off back handspring tuck\, round-of f tuck\, punch front\, punch front step out\, back handspring or multiple back handspring to tuck\, jump back handspring combo to tuck\, intro into drills for standing tuck\, intro into drills for proper body shapes in lay out.
\;
CATEGORIES:Multiple BHS Class UID:20190615T0131240Z-512870-314@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190611T190000 DTEND;TZID=America/New_York:20190611T200000 SUMMARY:Level 4 - Dazzling Gems RRULE:FREQ=WEEKLY;UNTIL=20190813;BYDAY=TU EXDATE;TZID=America/New_York:20190702T190000 EXDATE;TZID=America/New_York:20190806T190000 DESCRIPTION:Layout and Whip Class Ages 6 & up Prerequisite: round-off bac k handspring tuck\, standing tuck (working on it)\, back handspring combo to tuck\, round-off tuck or coach's evaluation. **To work on whip skills\, athletes must have a layout on the tumbltrak and rod floor\, and also mus t have round-off back handspring tuck on spring floor Skills learned: pro per technique\, form\, body shapes and launch angles for hollow body tumbl ing skills. Intro into arched back body position tumbling skills. Skill e xamples: round-off back handspring layout\, multiple back handspring layo ut\, any front tumbling combo to round-off back handspring layout\, jump b ack handspring combo to layout\, punch front round-off back handspring tuc k\, intro into proper drills for body shapes for whip skills and technique . X-ALT-DESC;FMTTYPE=text/html:Layout and Whip Class
Ages 6 &\; up
Prerequisite: \; \;round-off back handspring tuck\, s tanding tuck (working on it)\, back handspring combo to tuck\, round-off t uck or coach's evaluation.
**To work on whip skills\, athletes mus t have a layout on the tumbltrak and rod floor\, and also must have round- off back handspring tuck on spring floor
Skills learned: \;pr oper technique\, form\, body shapes and launch angles for hollow body tumb ling skills. \;Intro into arched back body position tumbling skills.< /p>
Skill examples: \;round-off back handspring layout\, multiple back handspring layout\, any front tumbling combo to round-off back hands pring layout\, jump back handspring combo to layout\, punch front round-of f back handspring tuck\, intro into proper drills for body shapes for whip skills and technique.
\;
CATEGORIES:Dazzling Gems UID:20190615T0134120Z-512870-316@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190611T180000 DTEND;TZID=America/New_York:20190611T190000 SUMMARY:Level 3.2 - Select Gems RRULE:FREQ=WEEKLY;UNTIL=20190813;BYDAY=TU EXDATE;TZID=America/New_York:20190702T180000 EXDATE;TZID=America/New_York:20190806T180000 DESCRIPTION:Intro to Tuck (Airborne no-handed tumbling skills) Class Ages 6 & up Prerequisites: strong round-off back handspring rebound\, round-off multiple back handsprings rebound\, standing multiple back handsprings re bound\, front walkover round-off multiple back handsprings rebound\, back walkover multiple back handsprings or coach's evaluation Skills learned: intro into no-handed flipping tumble skills. Continued progression of pro per form and technique in running and standing tumbling skills for elite t umbling. Skill examples: round-off back handspring tuck\, round-off tuck\ , punch front\, punch front step out\, back handspring or multiple back ha ndspring to tuck\, jump back handspring combo to tuck\, intro into drills for standing tuck\, intro into drills for proper body shapes in layout. X-ALT-DESC;FMTTYPE=text/html:Intro to Tuck \;(Airborne no-handed tu mbling skills)
Class Ages 6 &\; up
Prerequisites: stron g round-off back handspring rebound\, round-off multiple back handsprings rebound\, standing multiple back handsprings rebound\, front walkover roun d-off multiple back handsprings rebound\, back walkover multiple back hand springs or coach's evaluation
Skills learned: \;intro into no -handed flipping tumble skills. \;Continued progression of proper for m and technique in running and standing tumbling skills for elite tumbling .
Skill examples: \;round-off back handspring tuck\, round-of f tuck\, punch front\, punch front step out\, back handspring or multiple back handspring to tuck\, jump back handspring combo to tuck\, intro into drills for standing tuck\, intro into drills for proper body shapes in lay out.
\;
CATEGORIES:Multiple BHS Class UID:20190615T0132480Z-512870-315@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170801T103000 DTEND;TZID=America/New_York:20170801T120000 SUMMARY:Jump Clinic RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:Ages 6+ Come in and get those legs hyperextended! Learn drill s and do jumps to achieve this goal! Please call (724) 353-9000 or email F losGymnastics@gmail.com to register. X-ALT-DESC;FMTTYPE=text/html:Ages 6+
Come in and get those legs hyperextended! \; \;Learn drills and do jumps to achieve this goa l!
Please call (724) 353-9000 or email FlosGymnastics@gmail.com to register.
CATEGORIES:Jump Clinic UID:20170626T0148070Z-512870-183@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170801T120000 DTEND;TZID=America/New_York:20170801T140000 SUMMARY:BHS Clinic RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:This four hour clinic is spread out over two days. Athletes wil l work on drills\, standing back handsprings and round-off back handsprin gs. Be sure to pack a light healthy snack and lots of water. Prerequis ites for this class: Ages 6-8 must have an arch back kickover. All other ages must have a handstand and a bridge. Please call (724) 353-9000 or email FlosGymnastics@gmail.comj to register. X-ALT-DESC;FMTTYPE=text/html:This four hour clinic is spread out over tw o days. Athletes will \;work on drills\, standing back handsprings an d round-off back handsprings. \;
Be sure to pack a light heal thy snack and lots of water. \;
Prerequisites for this class: \;Ages 6-8 must have an arch back kickover. \;
All other ages must have a handstand and a bridge. \;
Please call (724 ) 353-9000 or email FlosGymnastics@gmail.comj to register.
CATEGORIES:BHS Drills & Skills UID:20170626T0150220Z-512870-185@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170603T100000 DTEND;TZID=America/New_York:20170603T120000 SUMMARY:Saturday Morning Tumbling RRULE:FREQ=WEEKLY;UNTIL=20170909;BYDAY=SA EXDATE;TZID=America/New_York:20170701T100000 EXDATE;TZID=America/New_York:20170819T100000 EXDATE;TZID=America/New_York:20170902T100000 EXDATE;TZID=America/New_York:20170610T100000 EXDATE;TZID=America/New_York:20170722T100000 DESCRIPTION:All non-members must have waiver signed by parent and pay summe r registration fee of $25.00 Member Walk In: $10.00 Non-Member Wal k In: $15.00 Prerequisites for this class: BHS and Roundoff BHS Coach Mi chael & Coach Trenton JUNE 3 - 10:00-noon JUNE 10 - 1:00-3:00 JUNE 17\, 2 4 - 10:00-noon JULY 8\, 15\, 29 - 10:00-noon AUGUST 5\, 12\, 26 - 10:00-no on SEPTEMBER 9 - 10:00-noon X-ALT-DESC;FMTTYPE=text/html:All non-members must have waiver signed by parent and pay summer registration fee of $25.00
Member Walk In: & nbsp\;$10.00 \; \; \; \;
Non-Member Walk In: &n bsp\;$15.00
Prerequisites for this class: \;BHS and Roundoff BHS
Coach Michael &\; Coach Trenton
JU NE 3 \;- 10:00-noon
JUNE 10 - 1:00-3:00
JUNE 17\, 24 - 10:00-noon
JULY 8\, 15\, 29 - 10:00-noon
AUGUST 5\, 12\, 26 - 10:00-noon
SEPTEMBER 9 \;- 10:00-noon
\; CATEGORIES:Saturday Morning Tumbling UID:20170626T0143360Z-512870-180@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170711T140000 DTEND;TZID=America/New_York:20170711T160000 SUMMARY:Back Tuck Clinic RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION: This four hour clinic is spread out over two days. Athletes wi ll work on drills and tucks. Be sure to pack a light healthy snack and l ots of water. Prerequisites for this class: Ages 6 & up must have stron g consecutive back handsprings and roundoff back handsprings. Please ca ll (724) 353-9000 or email FlosGymnastics@gmail.comj to register. X-ALT-DESC;FMTTYPE=text/html:
\;This four hour clinic is spread out over two days. Athletes will work on drills and tucks. \;
Be sure to pack a light healthy snack and lots of water. \;
Prer equisites for this class: \;Ages 6 &\; up must have strong consecu tive back handsprings and roundoff back handsprings. \;
\;Please call (724) 353-9000 or email FlosGymnastics@gmail.comj to registe r.
CATEGORIES:Back Tuck Clinic UID:20170626T0157160Z-512870-187@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170613T170000 DTEND;TZID=America/New_York:20170613T180000 SUMMARY:Level 2 RRULE:FREQ=WEEKLY;UNTIL=20170808;BYDAY=TU EXDATE;TZID=America/New_York:20170704T170000 DESCRIPTION:This class is based on developing transitional gymnastics skill s! The students are required to be able to arch back from a standing posi tion then kick-over and do a handstand arch-over then stand it up in order to enter this level. The skills they will be working on at this level ar e: round-offs\, back walkovers\, front walkovers\, standing and round-off back handsprings. When a student has achieved a back handspring consisten tly on the floor on their own\, they will then be moved to Level 3.1. X-ALT-DESC;FMTTYPE=text/html:This class is based on developing transitio nal gymnastics skills! \;The students are required to be able to arch back from a standing position then kick-over and do a handstand arch-over then stand it up in order to enter this level. \;The skills they wil l be working on at this level are: round-offs\, back walkovers\, front wal kovers\, standing and round-off back handsprings. \;When a student ha s achieved a back handspring consistently on the floor on their own\, they will then be moved to Level 3.1.
CATEGORIES:BHS Class UID:20170626T0119100Z-512870-170@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170614T193000 DTEND;TZID=America/New_York:20170614T201500 SUMMARY:Jump Class RRULE:FREQ=WEEKLY;UNTIL=20170816;BYDAY=WE EXDATE;TZID=America/New_York:20170705T193000 EXDATE;TZID=America/New_York:20170816T193000 DESCRIPTION:Come in and get those legs hyperextended! Learn drills and do jumps to achieve this goal! X-ALT-DESC;FMTTYPE=text/html:Come in and get those legs hyperextended! & nbsp\; \;Learn drills and do jumps to achieve this goal!
\;
CATEGORIES:Jump Class UID:20170626T0058290Z-512870-161@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170612T184500 DTEND;TZID=America/New_York:20170612T194500 SUMMARY:Pre-Level 1 RRULE:FREQ=WEEKLY;UNTIL=20170807;BYDAY=MO EXDATE;TZID=America/New_York:20170703T184500 DESCRIPTION:This class is based on developing foundation level gymnastics s kills! The students are not required to have any gymnastic experience to e nter this level. The skills they will be working on at this level are: arc hing up off the floor\, forwards rolls\, backwards rolls\, straddle rolls\ , handstands\, arching back on an incline\, right and left side cartwheels and kicking over from an arch off a panel mat of five levels. When a stud ent has achieved both right and left side cartwheels and a kick-over off o f a panel mat\, they will then be moved to Level 1. X-ALT-DESC;FMTTYPE=text/html:This class is based on developing foundation level gymnastics skills!
The students are not required to have any gymna stic experience to enter this level.
The skills they will be worki ng on at this level are: arching up off the floor\, forwards rolls\, backw ards rolls\, straddle rolls\, handstands\,
arching back on an incl ine\, right and left side cartwheels and kicking over from an arch off a p anel mat of five levels.
When a student has achieved both right an d left side cartwheels and a kick-over off of a panel mat\, they will then be moved to Level 1.
\;
CATEGORIES:Beginners Class UID:20170626T0110290Z-512870-164@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170610T130000 DTEND;TZID=America/New_York:20170610T150000 SUMMARY:Saturday Morning Tumbling DESCRIPTION:All non-members must have waiver signed by parent and pay summe r registration fee of $25.00 Member Walk In: $10.00 Non-Member Wal k In: $15.00 Prerequisites for this class: BHS and Roundoff BHS Coach Mi chael & Coach Trenton JUNE 3 - 10:00-noon JUNE 10 - 1:00-3:00 JUNE 17\, 2 4 - 10:00-noon JULY 8\, 15\, 29 - 10:00-noon AUGUST 5\, 12\, 26 - 10:00-no on SEPTEMBER 9 - 10:00-noon X-ALT-DESC;FMTTYPE=text/html:All non-members must have waiver signed by parent and pay summer registration fee of $25.00
Member Walk In: & nbsp\;$10.00 \; \; \; \;
Non-Member Walk In: &n bsp\;$15.00
Prerequisites for this class: \;BHS and Roundoff BHS
Coach Michael &\; Coach Trenton
JU NE 3 \;- 10:00-noon
JUNE 10 - 1:00-3:00
JUNE 17\, 24 - 10:00-noon
JULY 8\, 15\, 29 - 10:00-noon
AUGUST 5\, 12\, 26 - 10:00-noon
SEPTEMBER 9 \;- 10:00-noon
\; CATEGORIES:Saturday Morning Tumbling UID:20170626T0143570Z-512870-181@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170612T191500 DTEND;TZID=America/New_York:20170612T201500 SUMMARY:Level 2 RRULE:FREQ=WEEKLY;UNTIL=20170807;BYDAY=MO EXDATE;TZID=America/New_York:20170703T191500 DESCRIPTION:This class is based on developing transitional gymnastics skill s! The students are required to be able to arch back from a standing posi tion then kick-over and do a handstand arch-over then stand it up in order to enter this level. The skills they will be working on at this level ar e: round-offs\, back walkovers\, front walkovers\, standing and round-off back handsprings. When a student has achieved a back handspring consisten tly on the floor on their own\, they will then be moved to Level 3.1. X-ALT-DESC;FMTTYPE=text/html:
This class is based on developing transitio nal gymnastics skills! \;The students are required to be able to arch back from a standing position then kick-over and do a handstand arch-over then stand it up in order to enter this level. \;The skills they wil l be working on at this level are: round-offs\, back walkovers\, front wal kovers\, standing and round-off back handsprings. \;When a student ha s achieved a back handspring consistently on the floor on their own\, they will then be moved to Level 3.1.
CATEGORIES:BHS Class UID:20170626T0116480Z-512870-168@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170711T103000 DTEND;TZID=America/New_York:20170711T120000 SUMMARY:Jump Clinic RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:Ages 6+ Come in and get those legs hyperextended! Learn drill s and do jumps to achieve this goal! Please call (724) 353-9000 or email F losGymnastics@gmail.com to register. X-ALT-DESC;FMTTYPE=text/html:Ages 6+
Come in and get those legs hyperextended! \; \;Learn drills and do jumps to achieve this goa l!
Please call (724) 353-9000 or email FlosGymnastics@gmail.com to register.
\;
CATEGORIES:Jump Clinic UID:20170626T0146500Z-512870-182@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170608T203000 DTEND;TZID=America/New_York:20170608T213000 SUMMARY:Level 2 (Ages 11+) RRULE:FREQ=WEEKLY;UNTIL=20170810;BYDAY=TH EXDATE;TZID=America/New_York:20170706T203000 EXDATE;TZID=America/New_York:20170720T203000 DESCRIPTION:Ages 11 and up This class is based on a skill level that is dev eloped to fit students coming into the gym at an older age! The students a re required to have a cartwheel\, a handstand\, a strong arch and be 11 ye ars or older in order to enter this level. The skills they will be working on at this level are: perfecting right and left side cartwheels\, round-o ffs\, arch back kick-overs/back walkovers\, handstand arch-over to stand u p/front walkovers\, standing and round-off back handsprings. When a studen t has achieved a back handspring consistently on the floor\, they will the n be moved to Level 3.1. X-ALT-DESC;FMTTYPE=text/html:Ages 11 and up
This class is based on a skill level that is developed to fit students coming into the gym at an older age!
The students are required to have a cartwheel\, a ha ndstand\, a strong arch and be 11 years or older in order to enter this le vel.
The skills they will be working on at this level are: perfect ing right and left side cartwheels\,
round-offs\, arch back kick-o vers/back walkovers\, handstand arch-over to stand up/front walkovers\, st anding and round-off back handsprings. When a student has achieved a back handspring consistently on the floor\, they will then be moved to Level 3. 1.
\;
CATEGORIES:BHS Class UID:20170626T0121000Z-512870-171@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170801T140000 DTEND;TZID=America/New_York:20170801T160000 SUMMARY:Back Tuck Clinic RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION: This four hour clinic is spread out over two days. Athletes wi ll work on drills and tucks. Be sure to pack a light healthy snack and l ots of water. Prerequisites for this class: Ages 6 & up must have stron g consecutive back handsprings and roundoff back handsprings. Please cal l (724) 353-9000 or email FlosGymnastics@gmail.comj to register. X-ALT-DESC;FMTTYPE=text/html:\;This four hour clinic is spread out over two days. Athletes will work on drills and tucks. \;
Be sure to pack a light healthy snack and lots of water. \;
Prer equisites for this class: \;Ages 6 &\; up must have strong consecu tive back handsprings and roundoff back handsprings. \;
Pleas e call (724) 353-9000 or email FlosGymnastics@gmail.comj to register.
CATEGORIES:Back Tuck Clinic UID:20170626T0156550Z-512870-186@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170711T120000 DTEND;TZID=America/New_York:20170711T140000 SUMMARY:BHS Clinic RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:This four hour clinic is spread out over two days. Athletes wil l work on drills\, standing back handsprings and round-off back handsprin gs. Be sure to pack a light healthy snack and lots of water. Prerequis ites for this class: Ages 6-8 must have an arch back kickover. All other ages must have a handstand and a bridge. Please call (724) 353-9000 or email FlosGymnastics@gmail.comj to register. X-ALT-DESC;FMTTYPE=text/html:This four hour clinic is spread out over tw o days. Athletes will \;work on drills\, standing back handsprings an d round-off back handsprings. \;
Be sure to pack a light heal thy snack and lots of water. \;
Prerequisites for this class: \;Ages 6-8 must have an arch back kickover. \;
All other ages must have a handstand and a bridge. \;
Please call (724 ) 353-9000 or email FlosGymnastics@gmail.comj to register.
CATEGORIES:BHS Drills & Skills UID:20170626T0149240Z-512870-184@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190611T180000 DTEND;TZID=America/New_York:20190611T190000 SUMMARY:Level 5 RRULE:FREQ=WEEKLY;UNTIL=20190813;BYDAY=TU EXDATE;TZID=America/New_York:20190702T180000 EXDATE;TZID=America/New_York:20190806T180000 DESCRIPTION:Intro to Elite Twisting Tumbling (Fulls and Doubles) Ages 8 & up Prerequisites: round-off back handspring layout\, standing back handsp ring combo to layout\, standing tuck\, jumps to tuck\, whip pass\, coach's evaluation ** To work on double fulls\, athlete must have round-off back handspring full mastered on tumbltrak\, rod floor and spring floor. Skills learned: intro to elite twisting tumbling skills. Learning proper safe progressions for other elite tricks and connections for running and standi ng tumbling. Skill examples: round-off back handspring full\, standing ba ck handspring combo to full\, round-off whip back handspring combo to full \, punch front round-off back handspring full\, round-off back handspring double full\, standing back handspring combo to double full. X-ALT-DESC;FMTTYPE=text/html:Intro to Elite Twisting Tumbling (Fulls and Doubles) \;
Ages 8 &\; up
Prerequisites: round-of f back handspring layout\, standing back handspring combo to layout\, stan ding tuck\, jumps to tuck\, whip pass\, coach's evaluation
** To w ork on double fulls\, athlete must have round-off back handspring full mas tered on tumbltrak\, rod floor and spring floor.
Skills learned: & nbsp\;intro to elite twisting tumbling skills. \;Learning proper safe progressions for other elite tricks and connections for running and stand ing tumbling.
Skill examples: \;round-off back handspring ful l\, standing back handspring combo to full\, round-off whip back handsprin g combo to full\, punch front round-off back handspring full\, round-off b ack handspring double full\, standing back handspring combo to double full .
CATEGORIES:Tuck Class UID:20190615T0139240Z-512870-317@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200715T100000 DTEND;TZID=America/New_York:20200715T113000 SUMMARY:BHS Clinic DESCRIPTION:Ages 6 and up Athletes must have a strong back walkover to att end. Skills worked include back handspring drills\, roundoffs\, and more. You can come to as many clinics as you’d like! The cost of each clinic is $10. If you are new to our gym\, please click on the link below to open t he Google form to register for that clinic. There is a $10 registration fe e for each clinic\, or you can become a member of the gym and only pay a $ 25 registration fee and attend as many clinics as you would like and only pay the clinic fee. We are currently accepting payments via Venmo to @FCAG ems. For those that are currently enrolled at our gym\, you can register f or clinics via the parent portal. Since space is limited\, clinics must be paid in advance to reserve your child's spot. X-ALT-DESC;FMTTYPE=text/html:Ages 6 and up \;
Athletes must have a strong back walkover to attend. Skills worked include back handspri ng drills\, roundoffs\, and more.
You can come to as many clinics as you&rsquo\;d like! The cost of each clinic is $10. \;
If yo u are new to our gym\, please click on the link below to open the Google f orm to register for that clinic. There is a $10 registration fee for each clinic\, or you can become a member of the gym and only pay a $25 registra tion fee and attend as many clinics as you would like and only pay the cli nic fee. We are currently accepting payments via Venmo to @FCAGems.
< p>For those that are currently enrolled at our gym\, you can register for clinics via the parent portal.Since space is limited\, clinics mu st be paid in advance to reserve your child's spot.
\;
CATEGORIES:Announcements UID:20200621T1720560Z-512870-461@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200624T120000 DTEND;TZID=America/New_York:20200624T133000 SUMMARY:Cartwheel Clinic DESCRIPTION:Ages 4-10 This is a great way for your child to learn the basic s of gymnastics. No experience is necessary. You can come to as many clini cs as you’d like! The cost of each clinic is $10. If you are new to our g ym\, please click on the link below to open the Google form to register fo r that clinic. There is a $10 registration fee for each clinic\, or you ca n become a member of the gym and only pay a $25 registration fee and atten d as many clinics as you would like and only pay the clinic fee. We are cu rrently accepting payments via Venmo to @FCAGems. For those that are curre ntly enrolled at our gym\, you can register for clinics via the parent por tal. Since space is limited\, clinics must be paid in advance to reserve y our child's spot. X-ALT-DESC;FMTTYPE=text/html:Ages 4-10
This is a great way for your
child to learn the basics of gymnastics. No experience is necessary.
You can come to as many clinics as you&rsquo\;d like! The cost of each clinic is $10. \;
If you are new to our gym\, please click on the link below to open the Google form to register for that clinic. There is a $10 registration fee for each clinic\, or you can become a member of the gym and only pay a $25 registration fee and attend as many clinics as you would like and only pay the clinic fee. We are currently accepting pa yments via Venmo to @FCAGems.
For those that are currently enrolle d at our gym\, you can register for clinics via the parent portal.
Since space is limited\, clinics must be paid in advance to reserve your child's spot. \;
\;
CATEGORIES:Announcements UID:20200621T1718410Z-512870-459@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200413T183000 DTEND;TZID=America/New_York:20200413T190000 SUMMARY:Beginners DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200413T0331370Z-512870-397@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190612T173000 DTEND;TZID=America/New_York:20190612T183000 SUMMARY:Level 5 RRULE:FREQ=WEEKLY;UNTIL=20190814;BYDAY=WE EXDATE;TZID=America/New_York:20190703T173000 EXDATE;TZID=America/New_York:20190807T173000 DESCRIPTION:Intro to Elite Twisting Tumbling (Fulls and Doubles) Ages 8 & up Prerequisites: round-off back handspring layout\, standing back handsp ring combo to layout\, standing tuck\, jumps to tuck\, whip pass\, coach's evaluation ** To work on double fulls\, athlete must have round-off back handspring full mastered on tumbltrak\, rod floor and spring floor. Skills learned: intro to elite twisting tumbling skills. Learning proper safe progressions for other elite tricks and connections for running and standi ng tumbling. Skill examples: round-off back handspring full\, standing ba ck handspring combo to full\, round-off whip back handspring combo to full \, punch front round-off back handspring full\, round-off back handspring double full\, standing back handspring combo to double full. X-ALT-DESC;FMTTYPE=text/html:Intro to Elite Twisting Tumbling (Fulls and Doubles) \;
Ages 8 &\; up
Prerequisites: round-of f back handspring layout\, standing back handspring combo to layout\, stan ding tuck\, jumps to tuck\, whip pass\, coach's evaluation
** To w ork on double fulls\, athlete must have round-off back handspring full mas tered on tumbltrak\, rod floor and spring floor.
Skills learned: & nbsp\;intro to elite twisting tumbling skills. \;Learning proper safe progressions for other elite tricks and connections for running and stand ing tumbling.
Skill examples: \;round-off back handspring ful l\, standing back handspring combo to full\, round-off whip back handsprin g combo to full\, punch front round-off back handspring full\, round-off b ack handspring double full\, standing back handspring combo to double full .
CATEGORIES:Tuck Class UID:20190615T0141100Z-512870-318@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190610T180000 DTEND;TZID=America/New_York:20190610T183000 SUMMARY:Curious Gems (Mom\, Dad & Me) RRULE:FREQ=WEEKLY;UNTIL=20190812;BYDAY=MO EXDATE;TZID=America/New_York:20190701T180000 EXDATE;TZID=America/New_York:20190805T180000 DESCRIPTION:Ages 2 1/2-3 ½ Prerequisite: none This is a parent-and-child interactive class where toddlers will be introduced to the world of tumbli ng with the support of a familiar face being in the gym with them. Skills learned: behavioral skills like waiting in line\, taking turns\, sharing\ , and following instructions. Basic gymnastics shapes and positions. Skill examples: log rolls\, forward rolls\, backward rolls on wedge\, intro t o cartwheels\, and straight jumps\, tuck jumps\, and straddle jumps on tum bltrack. X-ALT-DESC;FMTTYPE=text/html:Ages 2 1/2-3 ½\;
Prerequisite : \; \;none
This is a parent-and-child interactive class where toddlers will be introduced to the world of tumbling with the suppor t of a familiar face being in the gym with them.
Skills learned: & nbsp\;behavioral skills like waiting in line\, taking turns\, sharing\, an d following instructions.
Basic gymnastics shapes and positions.
Skill examples: \;log rolls\, \;forward rolls\, backward rolls on wedge\, intro to cartwheels\, and straight jumps\, tuck jumps\, a nd straddle jumps on tumbltrack.
CATEGORIES:Mom, Dad &\; Me UID:20190615T0143090Z-512870-319@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190613T180000 DTEND;TZID=America/New_York:20190613T184500 SUMMARY:Tiny Treasures RRULE:FREQ=WEEKLY;UNTIL=20190815;BYDAY=TH EXDATE;TZID=America/New_York:20190704T180000 EXDATE;TZID=America/New_York:20190718T180000 DESCRIPTION:Ages 3 1/2-6 Skills learned: this class focuses on developing fundamental\, motor and stability skills. hand-eye coordination\, core and lower and upper body strength\, and overall flexibility Skill examples: 'L' stand\, handstand\, spider-man handstand\, plank hold\, hollow hold\, other tumbling stances\, straight jumps\, tuck jumps\, lateral jumps\, for ward rolls\, backward rolls\, log rolls\, seat roll\, bridge on elevated s urface\, intro to cartwheel\, bounding and rebounding on soft surfaces. X-ALT-DESC;FMTTYPE=text/html:Ages 3 1/2-6
Skills learned: \ ;this class focuses on developing fundamental\, motor and stability skills . hand-eye coordination\, core and lower and upper body strength\, and ove rall flexibility
Skill examples: \;'L' stand\, handstand\, sp ider-man handstand\, plank hold\, hollow hold\, other tumbling stances\, s traight jumps\, tuck jumps\, lateral jumps\, forward rolls\, backward roll s\, log rolls\, seat roll\, bridge on elevated surface\, intro to cartwhee l\, bounding and rebounding on soft surfaces.
CATEGORIES:Tiny Tots UID:20190719T2319060Z-512870-321@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190611T171500 DTEND;TZID=America/New_York:20190611T180000 SUMMARY:Tiny Treasures RRULE:FREQ=WEEKLY;UNTIL=20190814;BYDAY=TU EXDATE;TZID=America/New_York:20190702T171500 EXDATE;TZID=America/New_York:20190806T171500 DESCRIPTION:Ages 3 1/2-6 Skills learned: this class focuses on developing fundamental\, motor and stability skills. hand-eye coordination\, core and lower and upper body strength\, and overall flexibility Skill examples: 'L' stand\, handstand\, spider-man handstand\, plank hold\, hollow hold\, other tumbling stances\, straight jumps\, tuck jumps\, lateral jumps\, for ward rolls\, backward rolls\, log rolls\, seat roll\, bridge on elevated s urface\, intro to cartwheel\, bounding and rebounding on soft surfaces. X-ALT-DESC;FMTTYPE=text/html:Ages 3 1/2-6
Skills learned: \ ;this class focuses on developing fundamental\, motor and stability skills . hand-eye coordination\, core and lower and upper body strength\, and ove rall flexibility
Skill examples: \;'L' stand\, handstand\, sp ider-man handstand\, plank hold\, hollow hold\, other tumbling stances\, s traight jumps\, tuck jumps\, lateral jumps\, forward rolls\, backward roll s\, log rolls\, seat roll\, bridge on elevated surface\, intro to cartwhee l\, bounding and rebounding on soft surfaces.
CATEGORIES:Tiny Tots UID:20190615T0224370Z-512870-320@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170711T120000 DTEND;TZID=America/New_York:20170711T140000 SUMMARY:Front Tumbling Clinic RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:This four hour clinic is spread out over two days. Athletes wil l work on drills and front tumbling. Be sure to pack a light healthy sna ck and lots of water. Prerequisites for this class: Ages 6 & up must ha ve Level 3 tumbling. Pleae call (724) 353-9000 or email FlosGymnastics@gma il.com to register. X-ALT-DESC;FMTTYPE=text/html:This four hour clinic is spread out over tw o days. Athletes will work on drills and front tumbling. \;
B e sure to pack a light healthy snack and lots of water. \;
Pr erequisites for this class: \;Ages 6 &\; up must have Level 3 tumb ling.
Pleae call (724) 353-9000 or email FlosGymnastics@gmail.com to register.
CATEGORIES:Front Tumbling Clinic UID:20170626T0154120Z-512870-188@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190610T183000 DTEND;TZID=America/New_York:20190610T193000 SUMMARY:Pre-Level 1 - Precious Gems RRULE:FREQ=WEEKLY;UNTIL=20190815;BYDAY=MO EXDATE;TZID=America/New_York:20190701T183000 EXDATE;TZID=America/New_York:20190805T183000 DESCRIPTION:Intro to Beginner Tumbling Ages 4 1/2 & up Prerequisite: Gradu ate from Tiny Treasures or coach's evaluation. Skills learned: this class focuses on developing proper fundamental\, motor\, stability skills\, han d-eye coordination\, lower and upper body strength\, overall flexibility\, especially in the shoulders. Skill Examples: 'L' stand handstand\, for ward and backward roll\, handstand forward roll\, proper rebounding & punc hing into and out of skills\, cartwheel\, cartwheel-step together\, cartwh eel from knee\, round-off rebound\, back bend to bridge on wedge\, intro t o kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps. X-ALT-DESC;FMTTYPE=text/html:Intro to Beginner Tumbling
Ages 4 1 /2 &\; up
Prerequisite: \;Graduate from Tiny Treasures or coach's evaluation.
Skills learned: \;this class focuses on d eveloping proper fundamental\, motor\, stability skills\, hand-eye coordin ation\, lower and upper body strength\, overall flexibility\, especially i n the shoulders. \;
Skill Examples: \;'L' stand handstan d\, forward and backward roll\, handstand forward roll\, proper rebounding &\; punching into and out of skills\, cartwheel\, cartwheel-step toget her\, cartwheel from knee\, round-off rebound\, back bend to bridge on wed ge\, intro to kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps.
\;
CATEGORIES:Beginners Class UID:20190615T0148330Z-512870-322@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200409T163000 DTEND;TZID=America/New_York:20200409T170000 SUMMARY:Stretch & Flexibilty DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200416T0037570Z-512870-404@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190611T170000 DTEND;TZID=America/New_York:20190611T180000 SUMMARY:Level 2 - Stepping Stones RRULE:FREQ=WEEKLY;UNTIL=20190813;BYDAY=TU EXDATE;TZID=America/New_York:20190702T170000 EXDATE;TZID=America/New_York:20190806T170000 DESCRIPTION:Intro to Back Handsprings Ages 5 & up Prerequisite: cartwheel\, round-off\, round-off rebound\, handstand arch up\, arch back kick over\ , back walkover\, front walkover\, proper shoulder mobility\, core strengt h\, or coach's evaluation Skills learned: the continuation of proper basi cs\, core strength\, and overall flexibility. Introduction of the connect ion of bounding and jumping tumbling skills in running or standing tumblin g. Connecting proper Level 1 tumbling to back handspring skills. Skill Ex amples: standing and round-off back handspring with rebound\, no swing bac k handspring\, back walkover back handspring connections\, back handspring step out variety\, intro to front handsprings\, intro to drills for multi ple back handspring connections. X-ALT-DESC;FMTTYPE=text/html:Intro to Back Handsprings
Ages 5 &a mp\; up
Prerequisite: cartwheel\, \;round-off\, round-off reb ound\, handstand arch up\, arch back kick over\, back walkover\, front wal kover\, proper shoulder mobility\, core strength\, or coach's evaluation
Skills learned: \;the continuation of proper basics\, core str ength\, and overall flexibility. \;Introduction of the connection of bounding and jumping tumbling skills in running or standing tumbling. &nbs p\;Connecting proper Level 1 tumbling to back handspring skills.
S kill Examples: standing and round-off back handspring with rebound\, no sw ing back handspring\, back walkover back handspring connections\, back han dspring step out variety\, intro to front handsprings\, intro to drills fo r multiple back handspring connections.
\;
CATEGORIES:BHS Class UID:20190615T0207380Z-512870-329@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190610T193000 DTEND;TZID=America/New_York:20190610T203000 SUMMARY:Level 2 - Stepping Stones RRULE:FREQ=WEEKLY;UNTIL=20190812;BYDAY=MO EXDATE;TZID=America/New_York:20190701T193000 EXDATE;TZID=America/New_York:20190805T193000 DESCRIPTION:Intro to Back Handsprings Ages 5 & up Prerequisite: cartwheel\, round-off\, round-off rebound\, handstand arch up\, arch back kick over\ , back walkover\, front walkover\, proper shoulder mobility\, core strengt h\, or coach's evaluation Skills learned: the continuation of proper basi cs\, core strength\, and overall flexibility. Introduction of the connect ion of bounding and jumping tumbling skills in running or standing tumblin g. Connecting proper Level 1 tumbling to back handspring skills. Skill Ex amples: standing and round-off back handspring with rebound\, no swing bac k handspring\, back walkover back handspring connections\, back handspring step out variety\, intro to front handsprings\, intro to drills for multi ple back handspring connections. X-ALT-DESC;FMTTYPE=text/html:Intro to Back Handsprings
Ages 5 &a mp\; up
Prerequisite: cartwheel\, \;round-off\, round-off reb ound\, handstand arch up\, arch back kick over\, back walkover\, front wal kover\, proper shoulder mobility\, core strength\, or coach's evaluation
Skills learned: \;the continuation of proper basics\, core str ength\, and overall flexibility. \;Introduction of the connection of bounding and jumping tumbling skills in running or standing tumbling. &nbs p\;Connecting proper Level 1 tumbling to back handspring skills.
S kill Examples: standing and round-off back handspring with rebound\, no sw ing back handspring\, back walkover back handspring connections\, back han dspring step out variety\, intro to front handsprings\, intro to drills fo r multiple back handspring connections.
\;
CATEGORIES:BHS Class UID:20190615T0224540Z-512870-328@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190612T183000 DTEND;TZID=America/New_York:20190612T193000 SUMMARY:Pre-Level 1 - Precious Gems RRULE:FREQ=WEEKLY;UNTIL=20190814;BYDAY=WE EXDATE;TZID=America/New_York:20190703T183000 EXDATE;TZID=America/New_York:20190807T183000 DESCRIPTION:Intro to Beginner Tumbling Ages 4 1/2 & up Prerequisite: Gradu ate from Tiny Treasures or coach's evaluation. Skills learned: this class focuses on developing proper fundamental\, motor\, stability skills\, han d-eye coordination\, lower and upper body strength\, overall flexibility\, especially in the shoulders. Skill Examples: 'L' stand handstand\, for ward and backward roll\, handstand forward roll\, proper rebounding & punc hing into and out of skills\, cartwheel\, cartwheel-step together\, cartwh eel from knee\, round-off rebound\, back bend to bridge on wedge\, intro t o kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps. X-ALT-DESC;FMTTYPE=text/html:Intro to Beginner Tumbling
Ages 4 1 /2 &\; up
Prerequisite: \;Graduate from Tiny Treasures or coach's evaluation.
Skills learned: \;this class focuses on d eveloping proper fundamental\, motor\, stability skills\, hand-eye coordin ation\, lower and upper body strength\, overall flexibility\, especially i n the shoulders. \;
Skill Examples: \;'L' stand handstan d\, forward and backward roll\, handstand forward roll\, proper rebounding &\; punching into and out of skills\, cartwheel\, cartwheel-step toget her\, cartwheel from knee\, round-off rebound\, back bend to bridge on wed ge\, intro to kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps.
\;
CATEGORIES:Beginners Class UID:20190615T0156010Z-512870-324@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190611T180000 DTEND;TZID=America/New_York:20190611T190000 SUMMARY:Level 1 - Hidden Gems RRULE:FREQ=WEEKLY;UNTIL=20190812;BYDAY=TU EXDATE;TZID=America/New_York:20190702T180000 EXDATE;TZID=America/New_York:20190806T180000 DESCRIPTION:Ages 5 & up Intermediate/Beginner Tumbling Prerequisites: cartw heel\, kick over off panel mat\, proper shoulder flex & mobility\, graduat ion from Precious Gems Class\, or coach's evaluation Skills learned: this class focuses on continuing to build a proper fundamental of basics\, str ength\, and flexibility\, hand-eye coordination\, proper bounding and rebo unding. Skill Examples: intermediate to advanced cartwheel combinations\, back bend kick over\, back walkover\, handstand kick over\, front walkove r\, dive roll\, back extension roll\, running and standing Level 1 tumblin g passes\, round-off rebound\, intro to jump drills and back handsprings\, handstand forward roll\, handstand arch. X-ALT-DESC;FMTTYPE=text/html:Ages 5 &\; up
Intermediate/Begin ner Tumbling
Prerequisites: cartwheel\, kick over off panel mat\, proper shoulder flex &\; mobility\, graduation from Precious Gems Class \, or coach's evaluation
Skills learned: \;this class focuses on continuing to build a proper fundamental of basics\, strength\, and fl exibility\, hand-eye coordination\, proper bounding and rebounding.
< p>Skill Examples: \;intermediate to advanced cartwheel combinations\, back bend kick over\, back walkover\, handstand kick over\, front walkove r\, dive roll\, back extension roll\, running and standing Level 1 tumblin g passes\, round-off rebound\, intro to jump drills and back handsprings\, handstand forward roll\, handstand arch.\;
CATEGORIES:Intermediate UID:20190615T0203520Z-512870-326@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190611T170000 DTEND;TZID=America/New_York:20190611T180000 SUMMARY:Level 3.1 - 3 Karats RRULE:FREQ=WEEKLY;UNTIL=20190709;BYDAY=TU EXDATE;TZID=America/New_York:20190702T170000 EXDATE;TZID=America/New_York:20190806T170000 DESCRIPTION:Multiple Back Handspring Class Ages 5 & up Prerequisites: stro ng round-off rebound\, standing back handspring rebound or coach's evaluat ion. Skills learned: developing proper connections\, form and technique i n running and standing tumbling back handsprings. Introduction into jump/ tumbling combinations. Continuation of proper flex and overall strength fo r higher level tumbling and airborne front tumbling. Skill Examples: stand ing and round-off 3 back handsprings to rebound\, toe touch back handsprin g combinations (any jump into back handspring)\, back walkover back handsp ring\, front walkover round-off 3 back handsprings to rebound\, back hands pring step-out\, round-off back handspring combinations\, intro into punc h fronts drills and skills\, intro into proper body shapes for tuck skills . X-ALT-DESC;FMTTYPE=text/html:Multiple Back Handspring Class
Ages 5 &\; up
Prerequisites: \;strong round-off rebound\, stan ding back handspring rebound or coach's evaluation.
Skills learned : \;developing proper connections\, form and technique in running and standing tumbling back handsprings. \;Introduction into jump/tumblin g combinations. Continuation of proper flex and overall strength for highe r level tumbling and airborne front tumbling.
Skill Examples: stan ding and round-off 3 back handsprings to rebound\, toe touch back handspri ng combinations (any jump into back handspring)\, back walkover back hands pring\, front walkover round-off 3 back handsprings to rebound\, back hand spring step-out\, \;round-off back handspring combinations\, intro in to punch fronts drills and skills\, intro into proper body shapes for tuck skills.
\;
CATEGORIES:FCA Level 1 Tumbling UID:20190709T2221410Z-512870-332@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190611T190000 DTEND;TZID=America/New_York:20190611T200000 SUMMARY:Pre-Level 1 - Precious Gems RRULE:FREQ=WEEKLY;UNTIL=20190625;BYDAY=TU EXDATE;TZID=America/New_York:20190702T190000 EXDATE;TZID=America/New_York:20190806T190000 DESCRIPTION:Intro to Beginner Tumbling Ages 4 1/2 & up Prerequisite: Gradu ate from Tiny Treasures or coach's evaluation. Skills learned: this class focuses on developing proper fundamental\, motor\, stability skills\, han d-eye coordination\, lower and upper body strength\, overall flexibility\, especially in the shoulders. Skill Examples: 'L' stand handstand\, for ward and backward roll\, handstand forward roll\, proper rebounding & punc hing into and out of skills\, cartwheel\, cartwheel-step together\, cartwh eel from knee\, round-off rebound\, back bend to bridge on wedge\, intro t o kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps. X-ALT-DESC;FMTTYPE=text/html:Intro to Beginner Tumbling
Ages 4 1 /2 &\; up
Prerequisite: \;Graduate from Tiny Treasures or coach's evaluation.
Skills learned: \;this class focuses on d eveloping proper fundamental\, motor\, stability skills\, hand-eye coordin ation\, lower and upper body strength\, overall flexibility\, especially i n the shoulders. \;
Skill Examples: \;'L' stand handstan d\, forward and backward roll\, handstand forward roll\, proper rebounding &\; punching into and out of skills\, cartwheel\, cartwheel-step toget her\, cartwheel from knee\, round-off rebound\, back bend to bridge on wed ge\, intro to kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps.
\;
CATEGORIES:Beginners Class UID:20190709T2142470Z-512870-323@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190613T184500 DTEND;TZID=America/New_York:20190613T194500 SUMMARY:Stepping Stones RRULE:FREQ=WEEKLY;UNTIL=20190815;BYDAY=TH EXDATE;TZID=America/New_York:20190704T184500 EXDATE;TZID=America/New_York:20190718T184500 DESCRIPTION:Intro to Back Handsprings Ages 5 & up Prerequisite: cartwheel\, round-off\, round-off rebound\, handstand arch up\, arch back kick over\ , back walkover\, front walkover\, proper shoulder mobility\, core strengt h\, or coach's evaluation Skills learned: the continuation of proper basi cs\, core strength\, and overall flexibility. Introduction of the connect ion of bounding and jumping tumbling skills in running or standing tumblin g. Connecting proper Level 1 tumbling to back handspring skills. Skill Ex amples: standing and round-off back handspring with rebound\, no swing bac k handspring\, back walkover back handspring connections\, back handspring step out variety\, intro to front handsprings\, intro to drills for multi ple back handspring connections. X-ALT-DESC;FMTTYPE=text/html:Intro to Back Handsprings
Ages 5 &a mp\; up
Prerequisite: cartwheel\, \;round-off\, round-off reb ound\, handstand arch up\, arch back kick over\, back walkover\, front wal kover\, proper shoulder mobility\, core strength\, or coach's evaluation
Skills learned: \;the continuation of proper basics\, core str ength\, and overall flexibility. \;Introduction of the connection of bounding and jumping tumbling skills in running or standing tumbling. &nbs p\;Connecting proper Level 1 tumbling to back handspring skills.
S kill Examples: standing and round-off back handspring with rebound\, no sw ing back handspring\, back walkover back handspring connections\, back han dspring step out variety\, intro to front handsprings\, intro to drills fo r multiple back handspring connections.
\;
CATEGORIES:BHS Class UID:20190615T0209460Z-512870-331@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190613T170000 DTEND;TZID=America/New_York:20190613T180000 SUMMARY:Pre-Level 1 - Precious Gems RRULE:FREQ=WEEKLY;UNTIL=20190815;BYDAY=TH EXDATE;TZID=America/New_York:20190704T170000 EXDATE;TZID=America/New_York:20190718T170000 DESCRIPTION:Intro to Beginner Tumbling Ages 4 1/2 & up Prerequisite: Gradu ate from Tiny Treasures or coach's evaluation. Skills learned: this class focuses on developing proper fundamental\, motor\, stability skills\, han d-eye coordination\, lower and upper body strength\, overall flexibility\, especially in the shoulders. Skill Examples: 'L' stand handstand\, for ward and backward roll\, handstand forward roll\, proper rebounding & punc hing into and out of skills\, cartwheel\, cartwheel-step together\, cartwh eel from knee\, round-off rebound\, back bend to bridge on wedge\, intro t o kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps. X-ALT-DESC;FMTTYPE=text/html:Intro to Beginner Tumbling
Ages 4 1 /2 &\; up
Prerequisite: \;Graduate from Tiny Treasures or coach's evaluation.
Skills learned: \;this class focuses on d eveloping proper fundamental\, motor\, stability skills\, hand-eye coordin ation\, lower and upper body strength\, overall flexibility\, especially i n the shoulders. \;
Skill Examples: \;'L' stand handstan d\, forward and backward roll\, handstand forward roll\, proper rebounding &\; punching into and out of skills\, cartwheel\, cartwheel-step toget her\, cartwheel from knee\, round-off rebound\, back bend to bridge on wed ge\, intro to kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps.
\;
CATEGORIES:Beginners Class UID:20190615T0156580Z-512870-325@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190612T193000 DTEND;TZID=America/New_York:20190612T203000 SUMMARY:Hidden Gems - Level 1 RRULE:FREQ=WEEKLY;UNTIL=20190626;BYDAY=WE DESCRIPTION:Ages 5 & up Intermediate/Beginner Tumbling Prerequisites: cartw heel\, kick over off panel mat\, proper shoulder flex & mobility\, graduat ion from Precious Gems Class\, or coach's evaluation Skills learned: this class focuses on continuing to build a proper fundamental of basics\, str ength\, and flexibility\, hand-eye coordination\, proper bounding and rebo unding. Skill Examples: intermediate to advanced cartwheel combinations\, back bend kick over\, back walkover\, handstand kick over\, front walkove r\, dive roll\, back extension roll\, running and standing Level 1 tumblin g passes\, round-off rebound\, intro to jump drills and back handsprings\, handstand forward roll\, handstand arch. X-ALT-DESC;FMTTYPE=text/html:Ages 5 &\; up
Intermediate/Begin ner Tumbling
Prerequisites: cartwheel\, kick over off panel mat\, proper shoulder flex &\; mobility\, graduation from Precious Gems Class \, or coach's evaluation
Skills learned: \;this class focuses on continuing to build a proper fundamental of basics\, strength\, and fl exibility\, hand-eye coordination\, proper bounding and rebounding.
< p>Skill Examples: \;intermediate to advanced cartwheel combinations\, back bend kick over\, back walkover\, handstand kick over\, front walkove r\, dive roll\, back extension roll\, running and standing Level 1 tumblin g passes\, round-off rebound\, intro to jump drills and back handsprings\, handstand forward roll\, handstand arch.\;
CATEGORIES:Intermediate UID:20190627T2158050Z-512870-327@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20240327 SUMMARY:Gym Closed - Happy Easter! RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:There is a make up class offer. Please make sure you schedule i t through the portal. X-ALT-DESC;FMTTYPE=text/html:There is a make up class offer. Please make sure you schedule it through the \;portal.
CATEGORIES:Gym Closed UID:20230829T2358550Z-512870-541@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20230904 SUMMARY:The gym is closed for Labor Day DESCRIPTION:There is a make up class offer. Please make sure you schedule i t through the portal. X-ALT-DESC;FMTTYPE=text/html:There is a make up class offer. Please make sure you schedule it through the portal.
CATEGORIES:Gym Closed UID:20230829T2354460Z-512870-536@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20231224 SUMMARY:Gym Closed - Merry Christmas! RRULE:FREQ=DAILY;COUNT=8 DESCRIPTION:No make ups are permitted for this holiday. X-ALT-DESC;FMTTYPE=text/html:No make ups are permitted for this holiday.
CATEGORIES:Gym Closed UID:20230829T2357160Z-512870-539@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20240527 SUMMARY:Gym Closed - Happy Memorial Day! RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:There is a make up class offer. Please make sure you schedule i t through the portal. X-ALT-DESC;FMTTYPE=text/html:There is a make up class offer. Please make sure you schedule it through the \;portal.
CATEGORIES:Gym Closed UID:20230830T0002440Z-512870-546@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20240524 SUMMARY:Gym Closed - Happy Memorial Day! RRULE:FREQ=DAILY;COUNT=3 DESCRIPTION:No make up offered for today. X-ALT-DESC;FMTTYPE=text/html:No make up offered for today.
CATEGORIES:Gym Closed UID:20230830T0003320Z-512870-547@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20240523 SUMMARY:School Year Schedule has ended DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20230830T0004310Z-512870-548@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20240101 SUMMARY:Gym is Closed - Happy New Year! DESCRIPTION:There is a make up class offer. Please make sure you schedule i t through the portal. X-ALT-DESC;FMTTYPE=text/html:There is a make up class offer. Please make sure you schedule it through the \;portal.
CATEGORIES:Gym Closed UID:20230829T2357400Z-512870-540@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20231031 SUMMARY:Gym Closed DESCRIPTION:There is a make up class offer. Please make sure you schedule i t through the portal. X-ALT-DESC;FMTTYPE=text/html:There is a make up class offer. Please make sure you schedule it through the \;portal.
CATEGORIES:Gym Closed UID:20230829T2355120Z-512870-537@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20231120 SUMMARY:Gym Closed - Happy Thanksgiving! RRULE:FREQ=DAILY;COUNT=7 DESCRIPTION:No make ups are permitted for this holiday. X-ALT-DESC;FMTTYPE=text/html:No make ups are permitted for this holiday.
CATEGORIES:Gym Closed UID:20230829T2356070Z-512870-538@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20240416 SUMMARY:Spring Break RRULE:FREQ=DAILY;COUNT=4 EXDATE;VALUE=DATE:20240419 DESCRIPTION:There is a make up class offer. Please make sure you schedule i t through the portal. X-ALT-DESC;FMTTYPE=text/html:There is a make up class offer. Please make sure you schedule it through the \;portal.
CATEGORIES:Gym Closed UID:20230830T0000500Z-512870-543@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20240331 SUMMARY:Gym Closed - Happy Easter! DESCRIPTION:No make up offered for today. X-ALT-DESC;FMTTYPE=text/html:No make up offered for today.
CATEGORIES:Gym Closed UID:20230829T2359220Z-512870-542@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20230905 SUMMARY:Classes Begin DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20230829T2353290Z-512870-535@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170801T140000 DTEND;TZID=America/New_York:20170801T160000 SUMMARY:Twist Clinic RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:This four hour clinic is spread out over two days. Athletes wil l work on breaking down twisting skills. Athletes will learn twisting dr ills to help perfect their fulls and doubles. Be sure to pack a light hea lthy snack and lots of water. Prerequisites for this class: Must have a strong running full. X-ALT-DESC;FMTTYPE=text/html:This four hour clinic is spread out over tw o days. Athletes will work on breaking down twisting skills. \;
Athletes will learn twisting drills to help perfect their fulls and dou bles.
\;Be sure to pack a light healthy snack and lots of wat er. \;
Prerequisites for this class: \;Must have a stron g running full. \;
\;
CATEGORIES:General UID:20170626T0156370Z-512870-191@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170711T140000 DTEND;TZID=America/New_York:20170711T160000 SUMMARY:Twist Clinic RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:This four hour clinic is spread out over two days. Athletes wil l work on breaking down twisting skills. Athletes will learn twisting dr ills to help perfect their fulls and doubles. Be sure to pack a light hea lthy snack and lots of water. Prerequisites for this class: Must have a strong running full. Please call (724) 353-9000 or email FlosGymnastics @gmail.com to register. X-ALT-DESC;FMTTYPE=text/html:This four hour clinic is spread out over tw o days. Athletes will work on breaking down twisting skills. \;
Athletes will learn twisting drills to help perfect their fulls and dou bles.
\;Be sure to pack a light healthy snack and lots of wat er. \;
Prerequisites for this class: \;Must have a stron g running full. \;
Please call (724) 353-9000 or email FlosGy mnastics@gmail.com to register.
CATEGORIES:General UID:20170626T0155570Z-512870-190@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170801T120000 DTEND;TZID=America/New_York:20170801T140000 SUMMARY:Front Tumbling Clinic RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:This four hour clinic is spread out over two days. Athletes wil l work on drills and front tumbling. Be sure to pack a light healthy sna ck and lots of water. Prerequisites for this class: Ages 6 & up must ha ve Level 3 tumbling. Pleae call (724) 353-9000 or email FlosGymnastics@gma il.com to register. X-ALT-DESC;FMTTYPE=text/html:This four hour clinic is spread out over tw o days. Athletes will work on drills and front tumbling. \;
B e sure to pack a light healthy snack and lots of water. \;
Pr erequisites for this class: \;Ages 6 &\; up must have Level 3 tumb ling.
Pleae call (724) 353-9000 or email FlosGymnastics@gmail.com to register.
CATEGORIES:Front Tumbling Clinic UID:20170626T0155040Z-512870-189@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200414T134500 DTEND;TZID=America/New_York:20200414T141500 SUMMARY:BWO & FWO Drills RRULE:FREQ=WEEKLY;UNTIL=20200519;BYDAY=TU EXDATE;TZID=America/New_York:20200519T134500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20200504T0113190Z-512870-387@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200428T141500 DTEND;TZID=America/New_York:20200428T144500 SUMMARY:BHS Drillss RRULE:FREQ=WEEKLY;UNTIL=20200519;BYDAY=TU EXDATE;TZID=America/New_York:20200519T141500 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200504T0113390Z-512870-390@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200414T141500 DTEND;TZID=America/New_York:20200414T144500 SUMMARY:BHS Drillss DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200413T0331000Z-512870-388@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200421T141500 DTEND;TZID=America/New_York:20200421T144500 SUMMARY:BHS Drillss DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200410T1517410Z-512870-389@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20210607 SUMMARY:Summer Classes Start Today! DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20210607T1944510Z-512870-497@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20210705 SUMMARY:Gym is Closed RRULE:FREQ=DAILY;COUNT=4 DESCRIPTION:Recreational tumbling classes: please schedule a make up class for today. X-ALT-DESC;FMTTYPE=text/html:Recreational tumbling classes: please sched ule a make up class for today.
CATEGORIES:Announcements UID:20210607T1946290Z-512870-498@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190612T193000 DTEND;TZID=America/New_York:20190612T203000 SUMMARY:Stepping Stones RRULE:FREQ=WEEKLY;UNTIL=20190814;BYDAY=WE EXDATE;TZID=America/New_York:20190703T193000 EXDATE;TZID=America/New_York:20190807T193000 DESCRIPTION:Intro to Back Handsprings Ages 5 & up Prerequisite: cartwheel\, round-off\, round-off rebound\, handstand arch up\, arch back kick over\ , back walkover\, front walkover\, proper shoulder mobility\, core strengt h\, or coach's evaluation Skills learned: the continuation of proper basi cs\, core strength\, and overall flexibility. Introduction of the connect ion of bounding and jumping tumbling skills in running or standing tumblin g. Connecting proper Level 1 tumbling to back handspring skills. Skill Ex amples: standing and round-off back handspring with rebound\, no swing bac k handspring\, back walkover back handspring connections\, back handspring step out variety\, intro to front handsprings\, intro to drills for multi ple back handspring connections. X-ALT-DESC;FMTTYPE=text/html:Intro to Back Handsprings
Ages 5 &a mp\; up
Prerequisite: cartwheel\, \;round-off\, round-off reb ound\, handstand arch up\, arch back kick over\, back walkover\, front wal kover\, proper shoulder mobility\, core strength\, or coach's evaluation
Skills learned: \;the continuation of proper basics\, core str ength\, and overall flexibility. \;Introduction of the connection of bounding and jumping tumbling skills in running or standing tumbling. &nbs p\;Connecting proper Level 1 tumbling to back handspring skills.
S kill Examples: standing and round-off back handspring with rebound\, no sw ing back handspring\, back walkover back handspring connections\, back han dspring step out variety\, intro to front handsprings\, intro to drills fo r multiple back handspring connections.
\;
CATEGORIES:BHS Class UID:20190615T0208440Z-512870-330@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20210826 SUMMARY:Last Day of Summer Tumbling Classes DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20210607T1947060Z-512870-499@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150126 SUMMARY:The gym is open for Level 4 and Pre Level 1 only! DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20150126T2133100Z-512870-56@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150126T174500 DTEND;TZID=America/New_York:20150126T190000 SUMMARY:Level 3 - canceled today DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150126T2133270Z-512870-57@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150126T194500 DTEND;TZID=America/New_York:20150126T210000 SUMMARY:Level 5 - canceled today DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150126T2134030Z-512870-60@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190612T183000 DTEND;TZID=America/New_York:20190612T193000 SUMMARY:Level 3.1 - 3 Karats RRULE:FREQ=WEEKLY;UNTIL=20190814;BYDAY=WE EXDATE;TZID=America/New_York:20190703T183000 EXDATE;TZID=America/New_York:20190807T183000 DESCRIPTION:Multiple Back Handspring Class Ages 5 & up Prerequisites: stro ng round-off rebound\, standing back handspring rebound or coach's evaluat ion. Skills learned: developing proper connections\, form and technique i n running and standing tumbling back handsprings. Introduction into jump/ tumbling combinations. Continuation of proper flex and overall strength fo r higher level tumbling and airborne front tumbling. Skill Examples: stand ing and round-off 3 back handsprings to rebound\, toe touch back handsprin g combinations (any jump into back handspring)\, back walkover back handsp ring\, front walkover round-off 3 back handsprings to rebound\, back hands pring step-out\, round-off back handspring combinations\, intro into punc h fronts drills and skills\, intro into proper body shapes for tuck skills . X-ALT-DESC;FMTTYPE=text/html:Multiple Back Handspring Class
Ages 5 &\; up
Prerequisites: \;strong round-off rebound\, stan ding back handspring rebound or coach's evaluation.
Skills learned : \;developing proper connections\, form and technique in running and standing tumbling back handsprings. \;Introduction into jump/tumblin g combinations. Continuation of proper flex and overall strength for highe r level tumbling and airborne front tumbling.
Skill Examples: stan ding and round-off 3 back handsprings to rebound\, toe touch back handspri ng combinations (any jump into back handspring)\, back walkover back hands pring\, front walkover round-off 3 back handsprings to rebound\, back hand spring step-out\, \;round-off back handspring combinations\, intro in to punch fronts drills and skills\, intro into proper body shapes for tuck skills.
\;
CATEGORIES:FCA Level 1 Tumbling UID:20190615T0217420Z-512870-333@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190612T163000 DTEND;TZID=America/New_York:20190612T170000 SUMMARY:Flyer Body Positions & Performance RRULE:FREQ=WEEKLY;UNTIL=20190814;BYDAY=WE EXDATE;TZID=America/New_York:20190703T163000 EXDATE;TZID=America/New_York:20190807T163000 DESCRIPTION:Ages: 4 & up Skills learned: this class focuses on flyer techn ique for proper and safe body positions. How to properly stretch and prog ress flying skills focusing on air-awareness with safe progressions. Flye rs will also be taught how to make their performance and choreography tran slate into good technique scores on the score sheet. Drills based class. Performance based. Skill examples: proper execution of flyer body positio ns: heel stretch\, front stretch\, bow & arrow\, free stretch\, arabesque\ , scorpion\, scale\, choreography in the air\, stunt skill transitions. X-ALT-DESC;FMTTYPE=text/html:Ages: 4 &\; up
Skills learned: & nbsp\;this class focuses on flyer technique for proper and safe body posit ions. \;How to properly stretch and progress flying skills focusing o n air-awareness with safe progressions. \;Flyers will also be taught how to make their performance and choreography translate into good techniq ue scores on the score sheet. \;Drills based class. Performance based .
Skill examples: \;proper execution of flyer body positions: heel stretch\, front stretch\, bow &\; arrow\, free stretch\, arabesqu e\, scorpion\, scale\, choreography in the air\, stunt skill transitions.< /p> CATEGORIES:Flyer Body Positions & Performance UID:20190615T0215460Z-512870-334@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20190718 SUMMARY:Gym is Closed DESCRIPTION: This is not part of the 8 week class session - no make ups fo r today. X-ALT-DESC;FMTTYPE=text/html:
\;
This is not part of the 8 w eek class session - no make ups for today.
CATEGORIES:General UID:20190615T0230430Z-512870-340@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190610T180000 DTEND;TZID=America/New_York:20190610T183000 SUMMARY:Strength & Conditioning RRULE:FREQ=WEEKLY;UNTIL=20190812;BYDAY=MO EXDATE;TZID=America/New_York:20190701T180000 EXDATE;TZID=America/New_York:20190805T180000 DESCRIPTION:Skills learned: developing proper strength in core\, upper and lower body. Drills for flexibility in shoulders\, upper and lower back a nd lower body. Ages: 6 & up X-ALT-DESC;FMTTYPE=text/html:Skills learned: \;developing proper st rength in core\, upper and lower body. \;Drills for flexibility in sh oulders\, upper and lower back and lower body.
Ages: 6 &\; up
\;
CATEGORIES:Stretch UID:20190615T0223540Z-512870-337@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20190701 SUMMARY:Gym is Closed RRULE:FREQ=DAILY;COUNT=4 DESCRIPTION:This is not part of the 8 week class session - no make ups for today. X-ALT-DESC;FMTTYPE=text/html:This is not part of the 8 week class sessio n - no make ups for today.
CATEGORIES:General UID:20190615T0230040Z-512870-339@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200408T130000 DTEND;TZID=America/New_York:20200408T133000 SUMMARY:Jump Class DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200407T2228300Z-512870-371@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190613T170000 DTEND;TZID=America/New_York:20190613T180000 SUMMARY:Flyer Body Positions & Performance RRULE:FREQ=WEEKLY;UNTIL=20190814;BYDAY=TH EXDATE;TZID=America/New_York:20190704T170000 EXDATE;TZID=America/New_York:20190718T170000 DESCRIPTION:Ages: 4 & up Skills learned: this class focuses on flyer techn ique for proper and safe body positions. How to properly stretch and prog ress flying skills focusing on air-awareness with safe progressions. Flye rs will also be taught how to make their performance and choreography tran slate into good technique scores on the score sheet. Drills based class. Performance based. Skill examples: proper execution of flyer body positio ns: heel stretch\, front stretch\, bow & arrow\, free stretch\, arabesque\ , scorpion\, scale\, choreography in the air\, stunt skill transitions. X-ALT-DESC;FMTTYPE=text/html:Ages: 4 &\; up
Skills learned: & nbsp\;this class focuses on flyer technique for proper and safe body posit ions. \;How to properly stretch and progress flying skills focusing o n air-awareness with safe progressions. \;Flyers will also be taught how to make their performance and choreography translate into good techniq ue scores on the score sheet. \;Drills based class. Performance based .
Skill examples: \;proper execution of flyer body positions: heel stretch\, front stretch\, bow &\; arrow\, free stretch\, arabesqu e\, scorpion\, scale\, choreography in the air\, stunt skill transitions.< /p> CATEGORIES:Flyer Body Positions & Performance UID:20190615T0217060Z-512870-335@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190612T163000 DTEND;TZID=America/New_York:20190612T170000 SUMMARY:Jumps\, Flexibility & Strength RRULE:FREQ=WEEKLY;UNTIL=20190815;BYDAY=WE EXDATE;TZID=America/New_York:20190703T163000 EXDATE;TZID=America/New_York:20190807T163000 DESCRIPTION:Ages: 4 & up Prerequisite: none Skills learned: developing p roper strength in core\, upper and lower body. Drills for flexibility in shoulders\, upper and lower back and lower body. Learn great technique in jump skills\, tumbling and flying skills. Skills examples: Stretching dr ills: dynamic\, passive\, static\, isometric. Progressions on strength t raining drills targeting all areas of the body for safe skills in cheerlea ding. Jump drills for: Toe Touch\, Hurdler\, Pike\, and timing and connec ting drills. X-ALT-DESC;FMTTYPE=text/html:
Ages: 4 &\; up
Prerequisite: &nb sp\; \;none
Skills learned: \;developing proper strength in core\, upper and lower body. \;Drills for flexibility in shoulders \, upper and lower back and lower body. \;Learn great technique in ju mp skills\, tumbling and flying skills.
Skills examples: \;St retching drills: \;dynamic\, passive\, static\, isometric. \;Pro gressions on strength training drills targeting all areas of the body for safe skills in cheerleading. \;Jump drills for: Toe Touch\, Hurdler\, Pike\, and timing and connecting drills.
\;
CATEGORIES:Jump Class UID:20190615T0218480Z-512870-336@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200406T193000 DTEND;TZID=America/New_York:20200406T200000 SUMMARY:Advanced RRULE:FREQ=WEEKLY;UNTIL=20200601;BYDAY=MO EXDATE;TZID=America/New_York:20200525T193000 EXDATE;TZID=America/New_York:20200406T193000 EXDATE;TZID=America/New_York:20200413T193000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200601T1408390Z-512870-377@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200609T143000 DTEND;TZID=America/New_York:20200609T150000 SUMMARY:BHS Drills DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200615T0319250Z-512870-425@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200609T190000 DTEND;TZID=America/New_York:20200609T193000 SUMMARY:Stretch and Flexibility DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200615T0319410Z-512870-427@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200609T133000 DTEND;TZID=America/New_York:20200609T140000 SUMMARY:PE Class DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200602T2028100Z-512870-423@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200602T140000 DTEND;TZID=America/New_York:20200602T143000 SUMMARY:BWO & FWO Drills RRULE:FREQ=WEEKLY;UNTIL=20200630;BYDAY=TU EXDATE;TZID=America/New_York:20200616T140000 EXDATE;TZID=America/New_York:20200623T140000 EXDATE;TZID=America/New_York:20200630T140000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200602T2028170Z-512870-424@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200609T133000 DTEND;TZID=America/New_York:20200609T140000 SUMMARY:PE Class EXDATE;TZID=America/New_York:20200609T133000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20200615T0319060Z-512870-422@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190226T173000 DTEND;TZID=America/New_York:20190226T181500 SUMMARY:Flyers Body Positions & Performance RRULE:FREQ=WEEKLY;UNTIL=20190521;BYDAY=TU DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Flyer Body Positions & Performance UID:20190217T2022250Z-512870-305@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190226T181500 DTEND;TZID=America/New_York:20190226T191500 SUMMARY:Dazzling Gems RRULE:FREQ=WEEKLY;UNTIL=20190521;BYDAY=TU DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Dazzling Gems UID:20190217T2021140Z-512870-306@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200802T190000 DTEND;TZID=America/New_York:20200802T200000 SUMMARY:Half Year Team Placement Meeting DESCRIPTION:If you are interested in cheering on one of our competitive tea ms\, please email flosgymnastics@gmail.com to register for the meeting. Pl ease let us know which meeting you will be attending. MEETING DATES: (you onle need to attend one meeting) Sunday\, July 19th 7pm via Zoom Monday\, July 20th 8:30pm at the gym after the cheer clinic Saturday\, August 1st 2 :00 at the gym after the cheer clinic Sunday\, August 2nd 7pm via Zoom X-ALT-DESC;FMTTYPE=text/html:If you are interested in cheering on one of
our competitive teams\, please email flosgymnastics@gmail.com to register
for the meeting. Please let us know which meeting you will be attending.<
br />
MEETING DATES: (you onle need to attend one meeting)
Sunda
y\, July 19th 7pm via Zoom
Monday\, July 20th 8:30pm at the gym after
the cheer clinic
Saturday\, August 1st 2:00 at the gym after the che
er clinic
Sunday\, August 2nd 7pm via Zoom
Want to learn what allstar cheerleading is all about? Give our INTRO TO CHEER Clinic a try!
Email for details : flosgymnastics@gmail.com
CATEGORIES:Announcements UID:20200715T2038440Z-512870-470@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200801T123000 DTEND;TZID=America/New_York:20200801T135500 SUMMARY:Half Year/Prep Cheerleading Clinic DESCRIPTION:No experience necessary! We will be teaching jumps\, tumbling\, and the dance for Prep Team Placements. Please email us for more details: flosgymnastics@gmail.com X-ALT-DESC;FMTTYPE=text/html:No experience necessary! We will be teachin g jumps\, tumbling\, and the dance for Prep Team Placements.
Pleas e email us for more details: flosgymnastics@gmail.com
CATEGORIES:Announcements UID:20200715T2040090Z-512870-471@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200720T203000 DTEND;TZID=America/New_York:20200720T213000 SUMMARY:Half Year Team Placement Meeting DESCRIPTION:If you are interested in cheering on one of our competitive tea ms\, please email flosgymnastics@gmail.com to register for the meeting. Pl ease let us know which meeting you will be attending. MEETING DATES: (you onle need to attend one meeting) Sunday\, July 19th 7pm via Zoom Monday\, July 20th 8:30pm at the gym after the cheer clinic Saturday\, August 1st 2 :00 at the gym after the cheer clinic Sunday\, August 2nd 7pm via Zoom X-ALT-DESC;FMTTYPE=text/html:If you are interested in cheering on one of
our competitive teams\, please email flosgymnastics@gmail.com to register
for the meeting. Please let us know which meeting you will be attending.<
br />
MEETING DATES: (you onle need to attend one meeting)
Sunda
y\, July 19th 7pm via Zoom
Monday\, July 20th 8:30pm at the gym after
the cheer clinic
Saturday\, August 1st 2:00 at the gym after the che
er clinic
Sunday\, August 2nd 7pm via Zoom
If you are interested in cheering on one of
our competitive teams\, please email flosgymnastics@gmail.com to register
for the meeting. Please let us know which meeting you will be attending.<
br />
MEETING DATES: (you onle need to attend one meeting)
Sunda
y\, July 19th 7pm via Zoom
Monday\, July 20th 8:30pm at the gym after
the cheer clinic
Saturday\, August 1st 2:00 at the gym after the che
er clinic
Sunday\, August 2nd 7pm via Zoom
If you are interested in cheering on one of
our competitive teams\, please email flosgymnastics@gmail.com to register
for the meeting. Please let us know which meeting you will be attending.<
br />
MEETING DATES: (you onle need to attend one meeting)
Sunda
y\, July 19th 7pm via Zoom
Monday\, July 20th 8:30pm at the gym after
the cheer clinic
Saturday\, August 1st 2:00 at the gym after the che
er clinic
Sunday\, August 2nd 7pm via Zoom
Entry to this class is based on the require d skills\, not by age.
This class is based on developing complex g ymnastics skills involving twisting!
The students are required to have a roundoff back handspring layout with a good set and a straight holl ow body\,
a standing back tuck and multiple standing back handspri ngs to a layout in order to enter this level. \;The skills they will be working on at this level are: round-off back handspring fulls\, special ty passes to fulls\, single jump into back tucks\, multiple standing back handsprings into fulls and standing fulls. \; \;When a student ha s achieved a strong round-off back handspring full twisting layout\, multi ple \;jumps back tuck and multiple standing back handsprings to a ful l\, they will then be moved to the Specialty Tumbling Class.
\;
CATEGORIES:Tuck Class UID:20170626T0130530Z-512870-178@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150808T120000 DTEND;TZID=America/New_York:20150808T130000 SUMMARY:Information FCA Gems Prep Meeting DESCRIPTION:Come learn about our Allstar cheerleading Prep Team Placements! X-ALT-DESC;FMTTYPE=text/html:Come learn about our Allstar cheerleading P rep Team Placements!
CATEGORIES:Announcements UID:20150723T0224450Z-512870-90@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200422T130000 DTEND;TZID=America/New_York:20200422T133000 SUMMARY:Intermediate/Advanced Class (ages 12 and up) DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
CATEGORIES:Announcements UID:20200417T0215400Z-512870-408@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20240419 SUMMARY:Spring Break RRULE:FREQ=DAILY;COUNT=5 DESCRIPTION:No make up offered for today. X-ALT-DESC;FMTTYPE=text/html:No make up offered for today.
CATEGORIES:Gym Closed UID:20230830T0001320Z-512870-544@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140820T170000 DTEND;TZID=America/New_York:20140820T200000 SUMMARY:Registration for the School Year Schedule DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Registration Hours LOCATION: UID:20140818T1723170Z-512870-4@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140828T180000 DTEND;TZID=America/New_York:20140828T210000 SUMMARY:Registration for the School Year Schedule DESCRIPTION:Parent must be present to sign waiver. X-ALT-DESC;FMTTYPE=text/html:Parent must be present to sign waiver.
\ n\;
CATEGORIES:Registration Hours LOCATION: UID:20140825T1451030Z-512870-2@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20140901 SUMMARY:No Rec Tumbling Classes DESCRIPTION:Happy Labor Day! Students are permitted to schedule a make up c lass for today. X-ALT-DESC;FMTTYPE=text/html:Happy Labor Day!
\nStudents are permi tted to schedule a make up class for today.
CATEGORIES:Schedule Closings LOCATION: UID:20140803T2009570Z-512870-5@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20140814 SUMMARY:Last Day of Summer Session DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements LOCATION: UID:20140803T1901020Z-512870-3@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20140902 SUMMARY:First Day of Rec Tumbling for the 2014-2015 School Year Schedule DESCRIPTION:If you are not currently enrolled in a class\, please call the gym at (724) 353-9000 to get started! X-ALT-DESC;FMTTYPE=text/html:If you are not currently enrolled in a clas s\, please call the gym at (724) 353-9000 to get started!
CATEGORIES:Announcements LOCATION: UID:20140803T2020100Z-512870-12@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150405 SUMMARY:Happy Easter DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements LOCATION: UID:20140803T2016170Z-512870-9@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20141124 SUMMARY:No Rec Tumbling Classes RRULE:FREQ=DAILY;COUNT=4 DESCRIPTION:Happy Thanksgiving!! No make up classes are available for thi s week. X-ALT-DESC;FMTTYPE=text/html:Happy Thanksgiving!!
\n\;
\n< p>No make up classes are available for this week. CATEGORIES:Schedule Closings LOCATION: UID:20140803T2009220Z-512870-6@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150528 SUMMARY:Last Day of the 2014-2015 School Year Schedule DESCRIPTION:Please be sure to register for the Summer Session! Don't forget to sign up for the Summer Session! X-ALT-DESC;FMTTYPE=text/html:Please be sure to register for the Summer S ession!
\nDon't forget to sign up for the Summer Session!
CATEGORIES:Announcements UID:20150315T0432370Z-512870-11@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140904T164500 DTEND;TZID=America/New_York:20140904T174500 SUMMARY:Level 1 RRULE:FREQ=WEEKLY;UNTIL=20150528;BYDAY=TH EXDATE;TZID=America/New_York:20150101T164500 EXDATE;TZID=America/New_York:20150402T164500 EXDATE;TZID=America/New_York:20141127T164500 EXDATE;TZID=America/New_York:20141225T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2138330Z-512870-26@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140902T193000 DTEND;TZID=America/New_York:20140902T203000 SUMMARY:Level 2 (ages 5-10) RRULE:FREQ=WEEKLY;UNTIL=20150526;BYDAY=TU EXDATE;TZID=America/New_York:20141125T193000 EXDATE;TZID=America/New_York:20141223T193000 EXDATE;TZID=America/New_York:20141230T193000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2139380Z-512870-27@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140904T170000 DTEND;TZID=America/New_York:20140904T180000 SUMMARY:Level 2 (ages 5-10) RRULE:FREQ=WEEKLY;UNTIL=20150528;BYDAY=TH EXDATE;TZID=America/New_York:20150101T170000 EXDATE;TZID=America/New_York:20150402T170000 EXDATE;TZID=America/New_York:20141127T170000 EXDATE;TZID=America/New_York:20141225T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2140310Z-512870-28@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140904T190000 DTEND;TZID=America/New_York:20140904T200000 SUMMARY:Level 2 (ages 5-10) RRULE:FREQ=WEEKLY;UNTIL=20150528;BYDAY=TH EXDATE;TZID=America/New_York:20150101T190000 EXDATE;TZID=America/New_York:20150402T190000 EXDATE;TZID=America/New_York:20141127T190000 EXDATE;TZID=America/New_York:20141225T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2141210Z-512870-29@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140902T194500 DTEND;TZID=America/New_York:20140902T204500 SUMMARY:Level 2 (ages 11 and up) RRULE:FREQ=WEEKLY;UNTIL=20150526;BYDAY=TU EXDATE;TZID=America/New_York:20141125T194500 EXDATE;TZID=America/New_York:20141223T194500 EXDATE;TZID=America/New_York:20141230T194500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2144000Z-512870-30@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140903T173000 DTEND;TZID=America/New_York:20140903T180000 SUMMARY:Explorers RRULE:FREQ=WEEKLY;UNTIL=20150527;BYDAY=WE EXDATE;TZID=America/New_York:20150401T173000 EXDATE;TZID=America/New_York:20141126T173000 EXDATE;TZID=America/New_York:20141224T173000 EXDATE;TZID=America/New_York:20141231T173000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2024230Z-512870-14@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140903T170000 DTEND;TZID=America/New_York:20140903T173000 SUMMARY:Little Hoppers RRULE:FREQ=WEEKLY;UNTIL=20150527;BYDAY=WE EXDATE;TZID=America/New_York:20150401T170000 EXDATE;TZID=America/New_York:20141126T170000 EXDATE;TZID=America/New_York:20141224T170000 EXDATE;TZID=America/New_York:20141231T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2026270Z-512870-16@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150401 SUMMARY:No Rec Tumbling Classes RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:Happy Easter! Students are permitted to schedule one make up cl ass. Please call the gym at (724) 353-9000 to schedule all make up classe s. X-ALT-DESC;FMTTYPE=text/html:Happy Easter!
\nStudents are permitte d to schedule one make up class. \;Please call the gym at (724) 353-9 000 to schedule all make up classes.
CATEGORIES:Schedule Closings LOCATION: UID:20140803T2015520Z-512870-8@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140904T190000 DTEND;TZID=America/New_York:20140904T200000 SUMMARY:Pre-Level 1 RRULE:FREQ=WEEKLY;UNTIL=20150528;BYDAY=TH EXDATE;TZID=America/New_York:20150101T190000 EXDATE;TZID=America/New_York:20150402T190000 EXDATE;TZID=America/New_York:20141127T190000 EXDATE;TZID=America/New_York:20141225T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2115540Z-512870-21@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140902T181500 DTEND;TZID=America/New_York:20140902T184500 SUMMARY:Little Hoppers RRULE:FREQ=WEEKLY;UNTIL=20150526;BYDAY=TU EXDATE;TZID=America/New_York:20141125T181500 EXDATE;TZID=America/New_York:20141223T181500 EXDATE;TZID=America/New_York:20141230T181500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2025310Z-512870-15@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20141222 SUMMARY:No Rec Tumbling Classes RRULE:FREQ=DAILY;COUNT=11 EXDATE;VALUE=DATE:20141226,20141227,20141228 DESCRIPTION:Merry Christmas and Happy New Year! Students are permitted to schedule one make up class for the holiday break. X-ALT-DESC;FMTTYPE=text/html:Merry Christmas and Happy New Year!
\n\;
\nStudents are permitted to schedule one make up class for the holiday break.
CATEGORIES:Schedule Closings LOCATION: UID:20140803T2013040Z-512870-7@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140902T184500 DTEND;TZID=America/New_York:20140902T194500 SUMMARY:Pre-Level 1 RRULE:FREQ=WEEKLY;UNTIL=20150526;BYDAY=TU EXDATE;TZID=America/New_York:20141125T184500 EXDATE;TZID=America/New_York:20141223T184500 EXDATE;TZID=America/New_York:20141230T184500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2115150Z-512870-20@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140902T164500 DTEND;TZID=America/New_York:20140902T174500 SUMMARY:Level 1 RRULE:FREQ=WEEKLY;UNTIL=20150526;BYDAY=TU EXDATE;TZID=America/New_York:20141125T164500 EXDATE;TZID=America/New_York:20141223T164500 EXDATE;TZID=America/New_York:20141230T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2133500Z-512870-23@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140902T183000 DTEND;TZID=America/New_York:20140902T193000 SUMMARY:Level 1 RRULE:FREQ=WEEKLY;UNTIL=20150526;BYDAY=TU EXDATE;TZID=America/New_York:20141125T183000 EXDATE;TZID=America/New_York:20141223T183000 EXDATE;TZID=America/New_York:20141230T183000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2137300Z-512870-25@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140908T183000 DTEND;TZID=America/New_York:20140908T193000 SUMMARY:Level 1 RRULE:FREQ=WEEKLY;UNTIL=20150525;BYDAY=MO EXDATE;TZID=America/New_York:20150126T183000 EXDATE;TZID=America/New_York:20150525T183000 EXDATE;TZID=America/New_York:20141124T183000 EXDATE;TZID=America/New_York:20141222T183000 EXDATE;TZID=America/New_York:20141229T183000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140828T1950320Z-512870-22@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140908T184500 DTEND;TZID=America/New_York:20140908T200000 SUMMARY:Level 3 RRULE:FREQ=WEEKLY;UNTIL=20150525;BYDAY=MO EXDATE;TZID=America/New_York:20150126T184500 EXDATE;TZID=America/New_York:20150525T184500 EXDATE;TZID=America/New_York:20141124T184500 EXDATE;TZID=America/New_York:20141222T184500 EXDATE;TZID=America/New_York:20141229T184500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2156180Z-512870-33@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140904T184500 DTEND;TZID=America/New_York:20140904T200000 SUMMARY:Level 4 RRULE:FREQ=WEEKLY;UNTIL=20150528;BYDAY=TH EXDATE;TZID=America/New_York:20150101T184500 EXDATE;TZID=America/New_York:20150402T184500 EXDATE;TZID=America/New_York:20141127T184500 EXDATE;TZID=America/New_York:20141225T184500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2213240Z-512870-37@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140908T194500 DTEND;TZID=America/New_York:20140908T210000 SUMMARY:Level 5 RRULE:FREQ=WEEKLY;UNTIL=20150525;BYDAY=MO EXDATE;TZID=America/New_York:20150126T194500 EXDATE;TZID=America/New_York:20150525T194500 EXDATE;TZID=America/New_York:20141124T194500 EXDATE;TZID=America/New_York:20141222T194500 EXDATE;TZID=America/New_York:20141229T194500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2215230Z-512870-38@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140904T194500 DTEND;TZID=America/New_York:20140904T210000 SUMMARY:Level 3 RRULE:FREQ=WEEKLY;UNTIL=20150528;BYDAY=TH EXDATE;TZID=America/New_York:20150101T194500 EXDATE;TZID=America/New_York:20150402T194500 EXDATE;TZID=America/New_York:20141127T194500 EXDATE;TZID=America/New_York:20141225T194500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2210260Z-512870-35@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150525 SUMMARY:No Rec Tumbling Classes DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Schedule Closings LOCATION: UID:20140803T2337090Z-512870-46@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140904T164500 DTEND;TZID=America/New_York:20140904T180000 SUMMARY:Level 4 RRULE:FREQ=WEEKLY;UNTIL=20150528;BYDAY=MO EXDATE;TZID=America/New_York:20150525T164500 EXDATE;TZID=America/New_York:20141124T164500 EXDATE;TZID=America/New_York:20141222T164500 EXDATE;TZID=America/New_York:20141229T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2218570Z-512870-36@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140904T200000 DTEND;TZID=America/New_York:20140904T210000 SUMMARY:Level 2 (ages 11 and up) RRULE:FREQ=WEEKLY;UNTIL=20150528;BYDAY=TH EXDATE;TZID=America/New_York:20150101T200000 EXDATE;TZID=America/New_York:20150402T200000 EXDATE;TZID=America/New_York:20141127T200000 EXDATE;TZID=America/New_York:20141225T200000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2144580Z-512870-31@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140827T170000 DTEND;TZID=America/New_York:20140827T200000 SUMMARY:Registration for the School Year Schedule DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Registration Hours LOCATION: UID:20140818T1723410Z-512870-42@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140902T174500 DTEND;TZID=America/New_York:20140902T181500 SUMMARY:Explorers RRULE:FREQ=WEEKLY;UNTIL=20150526;BYDAY=TU EXDATE;TZID=America/New_York:20141125T174500 EXDATE;TZID=America/New_York:20141223T174500 EXDATE;TZID=America/New_York:20141230T174500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2225200Z-512870-40@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140818T180000 DTEND;TZID=America/New_York:20140818T190000 SUMMARY:All Star Prep Parent Meeting DESCRIPTION:An informational meeting for new parents. Please call the gym at (724) 353-9000 to let us know that you will be attending. X-ALT-DESC;FMTTYPE=text/html:An informational meeting for new parents. & nbsp\;Please call the gym at (724) 353-9000 to let us know that you will b e attending.
CATEGORIES:Announcements LOCATION: UID:20140803T2307230Z-512870-44@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140825T180000 DTEND;TZID=America/New_York:20140825T210000 SUMMARY:All Star Prep Team Placements DESCRIPTION:Please visit FCA Tryout Page for more details or click here to view and print the Team Placement Packet. X-ALT-DESC;FMTTYPE=text/html:Please visit \;FCA Tryout Page \;for more details or cli ck here to view and print the Team Placement Pack et.
CATEGORIES:Announcements LOCATION: UID:20140803T2316300Z-512870-45@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140821T180000 DTEND;TZID=America/New_York:20140821T210000 SUMMARY:Registration for the School Year Schedule DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Registration Hours LOCATION: UID:20140818T1723020Z-512870-41@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150511 SUMMARY:Designated Camera Day! RRULE:FREQ=DAILY;COUNT=4 DESCRIPTION:Feel free to bring your camera to take picutres of your child f rom the parent viewing area. X-ALT-DESC;FMTTYPE=text/html:Feel free to bring your camera to \;tak e picutres of your child from the parent viewing area.
CATEGORIES:Announcements LOCATION: UID:20140803T2342150Z-512870-49@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20140922 SUMMARY:Designated Camera Day! RRULE:FREQ=DAILY;COUNT=4 DESCRIPTION:Feel free to bring your camera today and take pictures of your child from the parent viewing area! X-ALT-DESC;FMTTYPE=text/html:Feel free to bring your camera today and ta ke pictures of your child from the parent viewing area!
CATEGORIES:Announcements LOCATION: UID:20140803T2339130Z-512870-47@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20150119 SUMMARY:Designated Camera Day! RRULE:FREQ=DAILY;COUNT=4 DESCRIPTION:Feel free to bring your camera today and take pictures of your child from the parent vewing area. X-ALT-DESC;FMTTYPE=text/html:Feel free to bring your camera today and ta ke pictures of your child from the parent vewing area.
CATEGORIES:Announcements LOCATION: UID:20140803T2340380Z-512870-48@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20140901 SUMMARY:Tuition Due Today! RRULE:FREQ=MONTHLY;WKST=SU;UNTIL=20150501;BYMONTHDAY=1 DESCRIPTION:Please deduct $5.00 if paid in full by today. Please make all tuition checks payable to Flo's Gymnastics. X-ALT-DESC;FMTTYPE=text/html:Please deduct $5.00 if paid in full by toda y. \;Please make all tuition checks payable to Flo's Gymnastics.
CATEGORIES:Announcements LOCATION: UID:20140803T2347020Z-512870-50@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140902T164500 DTEND;TZID=America/New_York:20140902T174500 SUMMARY:Pre-Level 1 RRULE:FREQ=WEEKLY;UNTIL=20150526;BYDAY=TU EXDATE;TZID=America/New_York:20141125T164500 EXDATE;TZID=America/New_York:20141223T164500 EXDATE;TZID=America/New_York:20141230T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140804T0057380Z-512870-51@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190909T173000 DTEND;TZID=America/New_York:20190909T183000 SUMMARY:Precious Gems - Pre Level 1 RRULE:FREQ=WEEKLY;UNTIL=20191028;BYDAY=MO DESCRIPTION:Intro to Beginner Tumbling Ages 4 1/2 & up Prerequisite: Gradu ate from Tiny Treasures or coach's evaluation. Skills learned: this class focuses on developing proper fundamental\, motor\, stability skills\, han d-eye coordination\, lower and upper body strength\, overall flexibility\, especially in the shoulders. Skill Examples: 'L' stand handstand\, for ward and backward roll\, handstand forward roll\, proper rebounding & punc hing into and out of skills\, cartwheel\, cartwheel-step together\, cartwh eel from knee\, round-off rebound\, back bend to bridge on wedge\, intro t o kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps. X-ALT-DESC;FMTTYPE=text/html:Intro to Beginner Tumbling
Ages 4 1 /2 &\; up
Prerequisite: \;Graduate from Tiny Treasures or coach's evaluation.
Skills learned: \;this class focuses on d eveloping proper fundamental\, motor\, stability skills\, hand-eye coordin ation\, lower and upper body strength\, overall flexibility\, especially i n the shoulders. \;
Skill Examples: \;'L' stand handstan d\, forward and backward roll\, handstand forward roll\, proper rebounding &\; punching into and out of skills\, cartwheel\, cartwheel-step toget her\, cartwheel from knee\, round-off rebound\, back bend to bridge on wed ge\, intro to kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps.
\;
CATEGORIES:Beginners Class UID:20191103T2055290Z-512870-345@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190909T170000 DTEND;TZID=America/New_York:20190909T180000 SUMMARY:Stepping Stones - Level 2 RRULE:FREQ=WEEKLY;UNTIL=20200330;BYDAY=MO EXDATE;TZID=America/New_York:20191223T170000 EXDATE;TZID=America/New_York:20191230T170000 EXDATE;TZID=America/New_York:20200120T170000 EXDATE;TZID=America/New_York:20200406T170000 EXDATE;TZID=America/New_York:20200413T170000 EXDATE;TZID=America/New_York:20200420T170000 EXDATE;TZID=America/New_York:20200427T170000 EXDATE;TZID=America/New_York:20200504T170000 DESCRIPTION:Intro to Back Handsprings Ages 5 & up Prerequisite: cartwheel\, round-off\, round-off rebound\, handstand arch up\, arch back kick over\ , back walkover\, front walkover\, proper shoulder mobility\, core strengt h\, or coach's evaluation Skills learned: the continuation of proper basi cs\, core strength\, and overall flexibility. Introduction of the connect ion of bounding and jumping tumbling skills in running or standing tumblin g. Connecting proper Level 1 tumbling to back handspring skills. Skill Ex amples: standing and round-off back handspring with rebound\, no swing bac k handspring\, back walkover back handspring connections\, back handspring step out variety\, intro to front handsprings\, intro to drills for multi ple back handspring connections. X-ALT-DESC;FMTTYPE=text/html:Intro to Back Handsprings
Ages 5 &a mp\; up
Prerequisite: cartwheel\, \;round-off\, round-off reb ound\, handstand arch up\, arch back kick over\, back walkover\, front wal kover\, proper shoulder mobility\, core strength\, or coach's evaluation
Skills learned: \;the continuation of proper basics\, core str ength\, and overall flexibility. \;Introduction of the connection of bounding and jumping tumbling skills in running or standing tumbling. &nbs p\;Connecting proper Level 1 tumbling to back handspring skills.
S kill Examples: standing and round-off back handspring with rebound\, no sw ing back handspring\, back walkover back handspring connections\, back han dspring step out variety\, intro to front handsprings\, intro to drills fo r multiple back handspring connections.
CATEGORIES:BHS Class UID:20200504T0109270Z-512870-343@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190909T171500 DTEND;TZID=America/New_York:20190909T180000 SUMMARY:Tiny Treasures RRULE:FREQ=WEEKLY;UNTIL=20200330;BYDAY=MO EXDATE;TZID=America/New_York:20191223T171500 EXDATE;TZID=America/New_York:20191230T171500 EXDATE;TZID=America/New_York:20200120T171500 EXDATE;TZID=America/New_York:20200406T171500 EXDATE;TZID=America/New_York:20200413T171500 EXDATE;TZID=America/New_York:20200420T171500 EXDATE;TZID=America/New_York:20200427T171500 DESCRIPTION:Ages 3 1/2-6 Skills learned: this class focuses on developing fundamental\, motor and stability skills. hand-eye coordination\, core and lower and upper body strength\, and overall flexibility Skill examples: 'L' stand\, handstand\, spider-man handstand\, plank hold\, hollow hold\, other tumbling stances\, straight jumps\, tuck jumps\, lateral jumps\, for ward rolls\, backward rolls\, log rolls\, seat roll\, bridge on elevated s urface\, intro to cartwheel\, bounding and rebounding on soft surfaces. X-ALT-DESC;FMTTYPE=text/html:Ages 3 1/2-6
Skills learned: \ ;this class focuses on developing fundamental\, motor and stability skills . hand-eye coordination\, core and lower and upper body strength\, and ove rall flexibility
Skill examples: \;'L' stand\, handstand\, sp ider-man handstand\, plank hold\, hollow hold\, other tumbling stances\, s traight jumps\, tuck jumps\, lateral jumps\, forward rolls\, backward roll s\, log rolls\, seat roll\, bridge on elevated surface\, intro to cartwhee l\, bounding and rebounding on soft surfaces.
CATEGORIES:Tiny Tots UID:20200504T0108350Z-512870-344@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190909T183000 DTEND;TZID=America/New_York:20190909T193000 SUMMARY:Hidden Gems - Level 1 RRULE:FREQ=WEEKLY;UNTIL=20200330;BYDAY=MO EXDATE;TZID=America/New_York:20191223T183000 EXDATE;TZID=America/New_York:20191230T183000 EXDATE;TZID=America/New_York:20200120T183000 EXDATE;TZID=America/New_York:20200406T183000 EXDATE;TZID=America/New_York:20200413T183000 EXDATE;TZID=America/New_York:20200420T183000 EXDATE;TZID=America/New_York:20200427T183000 DESCRIPTION:Ages 5 & up Intermediate/Beginner Tumbling Prerequisites: cartw heel\, kick over off panel mat\, proper shoulder flex & mobility\, graduat ion from Precious Gems Class\, or coach's evaluation Skills learned: this class focuses on continuing to build a proper fundamental of basics\, str ength\, and flexibility\, hand-eye coordination\, proper bounding and rebo unding. Skill Examples: intermediate to advanced cartwheel combinations\, back bend kick over\, back walkover\, handstand kick over\, front walkove r\, dive roll\, back extension roll\, running and standing Level 1 tumblin g passes\, round-off rebound\, intro to jump drills and back handsprings\, handstand forward roll\, handstand arch. X-ALT-DESC;FMTTYPE=text/html:Ages 5 &\; up
Intermediate/Begin ner Tumbling
Prerequisites: cartwheel\, kick over off panel mat\, proper shoulder flex &\; mobility\, graduation from Precious Gems Class \, or coach's evaluation
Skills learned: \;this class focuses on continuing to build a proper fundamental of basics\, strength\, and fl exibility\, hand-eye coordination\, proper bounding and rebounding.
< p>Skill Examples: \;intermediate to advanced cartwheel combinations\, back bend kick over\, back walkover\, handstand kick over\, front walkove r\, dive roll\, back extension roll\, running and standing Level 1 tumblin g passes\, round-off rebound\, intro to jump drills and back handsprings\, handstand forward roll\, handstand arch.\;
CATEGORIES:Intermediate UID:20200504T0109130Z-512870-346@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190909T183000 DTEND;TZID=America/New_York:20190909T193000 SUMMARY:Dazzling Gems - Level 4 RRULE:FREQ=WEEKLY;UNTIL=20200330;BYDAY=MO EXDATE;TZID=America/New_York:20191223T183000 EXDATE;TZID=America/New_York:20191230T183000 EXDATE;TZID=America/New_York:20200120T183000 EXDATE;TZID=America/New_York:20200406T183000 EXDATE;TZID=America/New_York:20200413T183000 EXDATE;TZID=America/New_York:20200420T183000 EXDATE;TZID=America/New_York:20200427T183000 DESCRIPTION:Layout and Whip Class Ages 6 & up Prerequisite: round-off bac k handspring tuck\, standing tuck (working on it)\, back handspring combo to tuck\, round-off tuck or coach's evaluation. **To work on whip skills\, athletes must have a layout on the tumbltrak and rod floor\, and also mus t have round-off back handspring tuck on spring floor Skills learned: pro per technique\, form\, body shapes and launch angles for hollow body tumbl ing skills. Intro into arched back body position tumbling skills. Skill e xamples: round-off back handspring layout\, multiple back handspring layo ut\, any front tumbling combo to round-off back handspring layout\, jump b ack handspring combo to layout\, punch front round-off back handspring tuc k\, intro into proper drills for body shapes for whip skills and technique . X-ALT-DESC;FMTTYPE=text/html:Layout and Whip Class
Ages 6 &\; up
Prerequisite: \; \;round-off back handspring tuck\, s tanding tuck (working on it)\, back handspring combo to tuck\, round-off t uck or coach's evaluation.
**To work on whip skills\, athletes mus t have a layout on the tumbltrak and rod floor\, and also must have round- off back handspring tuck on spring floor
Skills learned: \;pr oper technique\, form\, body shapes and launch angles for hollow body tumb ling skills. \;Intro into arched back body position tumbling skills.< /p>
Skill examples: \;round-off back handspring layout\, multiple back handspring layout\, any front tumbling combo to round-off back hands pring layout\, jump back handspring combo to layout\, punch front round-of f back handspring tuck\, intro into proper drills for body shapes for whip skills and technique.
\;
CATEGORIES:Dazzling Gems UID:20200504T0108470Z-512870-347@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190910T170000 DTEND;TZID=America/New_York:20190910T180000 SUMMARY:Hidden Gems - Level 1 RRULE:FREQ=WEEKLY;UNTIL=20200331;BYDAY=TU EXDATE;TZID=America/New_York:20191224T170000 EXDATE;TZID=America/New_York:20191231T170000 EXDATE;TZID=America/New_York:20200407T170000 EXDATE;TZID=America/New_York:20200414T170000 EXDATE;TZID=America/New_York:20200421T170000 EXDATE;TZID=America/New_York:20200428T170000 DESCRIPTION:Ages 5 & up Intermediate/Beginner Tumbling Prerequisites: cartw heel\, kick over off panel mat\, proper shoulder flex & mobility\, graduat ion from Precious Gems Class\, or coach's evaluation Skills learned: this class focuses on continuing to build a proper fundamental of basics\, str ength\, and flexibility\, hand-eye coordination\, proper bounding and rebo unding. Skill Examples: intermediate to advanced cartwheel combinations\, back bend kick over\, back walkover\, handstand kick over\, front walkove r\, dive roll\, back extension roll\, running and standing Level 1 tumblin g passes\, round-off rebound\, intro to jump drills and back handsprings\, handstand forward roll\, handstand arch. X-ALT-DESC;FMTTYPE=text/html:Ages 5 &\; up
Intermediate/Begin ner Tumbling
Prerequisites: cartwheel\, kick over off panel mat\, proper shoulder flex &\; mobility\, graduation from Precious Gems Class \, or coach's evaluation
Skills learned: \;this class focuses on continuing to build a proper fundamental of basics\, strength\, and fl exibility\, hand-eye coordination\, proper bounding and rebounding.
< p>Skill Examples: \;intermediate to advanced cartwheel combinations\, back bend kick over\, back walkover\, handstand kick over\, front walkove r\, dive roll\, back extension roll\, running and standing Level 1 tumblin g passes\, round-off rebound\, intro to jump drills and back handsprings\, handstand forward roll\, handstand arch. CATEGORIES:Intermediate UID:20200504T0109440Z-512870-350@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190909T193000 DTEND;TZID=America/New_York:20190909T203000 SUMMARY:3 Karats - Level 3.1 RRULE:FREQ=WEEKLY;UNTIL=20200330;BYDAY=MO EXDATE;TZID=America/New_York:20191223T193000 EXDATE;TZID=America/New_York:20191230T193000 EXDATE;TZID=America/New_York:20200120T193000 EXDATE;TZID=America/New_York:20200406T193000 EXDATE;TZID=America/New_York:20200413T193000 EXDATE;TZID=America/New_York:20200420T193000 EXDATE;TZID=America/New_York:20200427T193000 DESCRIPTION:Multiple Back Handspring Class Ages 5 & up Prerequisites: stro ng round-off rebound\, standing back handspring rebound or coach's evaluat ion. Skills learned: developing proper connections\, form and technique i n running and standing tumbling back handsprings. Introduction into jump/ tumbling combinations. Continuation of proper flex and overall strength fo r higher level tumbling and airborne front tumbling. Skill Examples: stand ing and round-off 3 back handsprings to rebound\, toe touch back handsprin g combinations (any jump into back handspring)\, back walkover back handsp ring\, front walkover round-off 3 back handsprings to rebound\, back hands pring step-out\, round-off back handspring combinations\, intro into punc h fronts drills and skills\, intro into proper body shapes for tuck skills . X-ALT-DESC;FMTTYPE=text/html:Multiple Back Handspring Class
Ages 5 &\; up
Prerequisites: \;strong round-off rebound\, stan ding back handspring rebound or coach's evaluation.
Skills learned : \;developing proper connections\, form and technique in running and standing tumbling back handsprings. \;Introduction into jump/tumblin g combinations. Continuation of proper flex and overall strength for highe r level tumbling and airborne front tumbling.
Skill Examples: stan ding and round-off 3 back handsprings to rebound\, toe touch back handspri ng combinations (any jump into back handspring)\, back walkover back hands pring\, front walkover round-off 3 back handsprings to rebound\, back hand spring step-out\, \;round-off back handspring combinations\, intro in to punch fronts drills and skills\, intro into proper body shapes for tuck skills.
CATEGORIES:FCA Level 1 Tumbling UID:20200504T0109000Z-512870-348@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20200120 SUMMARY:No Classes DESCRIPTION:Monday classes can schedule a make up class for today. Please c all the gym or email FlosGymnastics@gmail.com. If emailing\, please includ e student name\, class type\, class day/time for a quicker response. X-ALT-DESC;FMTTYPE=text/html:Monday classes can schedule a make up class for today. Please call the gym or email FlosGymnastics@gmail.com.
If emailing\, please include student name\, class type\, class day/time f or a quicker response. \;
CATEGORIES:General UID:20190831T1623510Z-512870-349@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170826T103000 DTEND;TZID=America/New_York:20170826T120000 SUMMARY:2 Day Cheer Clinic - *Free SARVER DESCRIPTION:Please let your friends know about this event! This is a free 2 day cheer clinic open to anyone interested! Come learn a mini routine and have a good time! *Must be a registered member ($25) but the clinic is free! Your registration will go towards fall registration if you decide to continue! If you are a current member\, you already paid the registrat ion fee which expires on 8/31/17. This is a $70 value! Don't miss out! X-ALT-DESC;FMTTYPE=text/html:Please let your friends know about this eve nt! \;
This is a free 2 day cheer clinic open to anyone inter ested! \;Come learn a mini routine and have a good time!
*Mus t be a registered member ($25) but the clinic is free! \;Your registr ation will go towards fall registration if you decide to continue! \; If you are a current member\, you already paid the registration fee which expires on 8/31/17.
This is a $70 value! \;Don't miss out!
CATEGORIES:Announcements UID:20170821T1636420Z-512870-219@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170826T100000 DTEND;TZID=America/New_York:20170826T130000 SUMMARY: Cheer Clinic - *Free SHARPSVILLE DESCRIPTION:Please let your friends know about this event! This is a free cheer clinic open to anyone interested! Come learn a mini routine and ha ve a good time! *Must be a registered member ($25) but the clinic is free! Your registration will go towards fall registration if you decide to con tinue! If you are a current member\, you already paid the registration fe e which expires on 8/31/17. This is a $70 value! Don't miss out! X-ALT-DESC;FMTTYPE=text/html:Please let your friends know about this eve nt! \;
This is a free cheer clinic open to anyone interested! \;Come learn a mini routine and have a good time!
*Must be a registered member ($25) but the clinic is free! \;Your registration will go towards fall registration if you decide to continue! \;If you are a current member\, you already paid the registration fee which expire s on 8/31/17.
This is a $70 value! \;Don't miss out!
CATEGORIES:Announcements UID:20170824T0158380Z-512870-220@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190910T170000 DTEND;TZID=America/New_York:20190910T180000 SUMMARY:Crowned Jewels - Level 5 RRULE:FREQ=WEEKLY;UNTIL=20200331;BYDAY=TU EXDATE;TZID=America/New_York:20191224T170000 EXDATE;TZID=America/New_York:20191231T170000 EXDATE;TZID=America/New_York:20200407T170000 EXDATE;TZID=America/New_York:20200414T170000 EXDATE;TZID=America/New_York:20200421T170000 EXDATE;TZID=America/New_York:20200428T170000 DESCRIPTION:Intro to Elite Twisting Tumbling (Fulls and Doubles) Ages 8 & up Prerequisites: round-off back handspring layout\, standing back handsp ring combo to layout\, standing tuck\, jumps to tuck\, whip pass\, coach's evaluation ** To work on double fulls\, athlete must have round-off back handspring full mastered on tumbltrak\, rod floor and spring floor. Skills learned: intro to elite twisting tumbling skills. Learning proper safe progressions for other elite tricks and connections for running and standi ng tumbling. Skill examples: round-off back handspring full\, standing ba ck handspring combo to full\, round-off whip back handspring combo to full \, punch front round-off back handspring full\, round-off back handspring double full\, standing back handspring combo to double full. X-ALT-DESC;FMTTYPE=text/html:Intro to Elite Twisting Tumbling (Fulls and Doubles) \;
Ages 8 &\; up
Prerequisites: round-of f back handspring layout\, standing back handspring combo to layout\, stan ding tuck\, jumps to tuck\, whip pass\, coach's evaluation
** To w ork on double fulls\, athlete must have round-off back handspring full mas tered on tumbltrak\, rod floor and spring floor.
Skills learned: & nbsp\;intro to elite twisting tumbling skills. \;Learning proper safe progressions for other elite tricks and connections for running and stand ing tumbling.
Skill examples: \;round-off back handspring ful l\, standing back handspring combo to full\, round-off whip back handsprin g combo to full\, punch front round-off back handspring full\, round-off b ack handspring double full\, standing back handspring combo to double full .
\;
CATEGORIES:Ages 11 and Up UID:20200504T0109570Z-512870-352@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190910T180000 DTEND;TZID=America/New_York:20190910T183000 SUMMARY:Curious Gems - Mom/Dad & Me RRULE:FREQ=WEEKLY;UNTIL=20200331;BYDAY=TU EXDATE;TZID=America/New_York:20191224T180000 EXDATE;TZID=America/New_York:20191231T180000 EXDATE;TZID=America/New_York:20200407T180000 EXDATE;TZID=America/New_York:20200414T180000 EXDATE;TZID=America/New_York:20200421T180000 EXDATE;TZID=America/New_York:20200428T180000 DESCRIPTION:Ages 2 1/2-3 ½ Prerequisite: none This is a parent-and-child interactive class where toddlers will be introduced to the world of tumbli ng with the support of a familiar face being in the gym with them. Skills learned: behavioral skills like waiting in line\, taking turns\, sharing\ , and following instructions. Basic gymnastics shapes and positions. Skill examples: log rolls\, forward rolls\, backward rolls on wedge\, intro t o cartwheels\, and straight jumps\, tuck jumps\, and straddle jumps on tum bltrack. X-ALT-DESC;FMTTYPE=text/html:Ages 2 1/2-3 ½\;
Prerequisite : \; \;none
This is a parent-and-child interactive class where toddlers will be introduced to the world of tumbling with the suppor t of a familiar face being in the gym with them.
Skills learned: & nbsp\;behavioral skills like waiting in line\, taking turns\, sharing\, an d following instructions.
Basic gymnastics shapes and positions.
Skill examples: \;log rolls\, \;forward rolls\, backward rolls on wedge\, intro to cartwheels\, and straight jumps\, tuck jumps\, a nd straddle jumps on tumbltrack.
\;
CATEGORIES:Mom, Dad &\; Me UID:20200504T0110170Z-512870-353@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190904T170000 DTEND;TZID=America/New_York:20190904T180000 SUMMARY:Precious Gems - Pre Level 1 RRULE:FREQ=WEEKLY;UNTIL=20200325;BYDAY=WE EXDATE;TZID=America/New_York:20191127T170000 EXDATE;TZID=America/New_York:20191225T170000 EXDATE;TZID=America/New_York:20200101T170000 EXDATE;TZID=America/New_York:20200401T170000 EXDATE;TZID=America/New_York:20200408T170000 EXDATE;TZID=America/New_York:20200415T170000 EXDATE;TZID=America/New_York:20200422T170000 EXDATE;TZID=America/New_York:20200429T170000 DESCRIPTION:Intro to Beginner Tumbling Ages 4 1/2 & up Prerequisite: Gradu ate from Tiny Treasures or coach's evaluation. Skills learned: this class focuses on developing proper fundamental\, motor\, stability skills\, han d-eye coordination\, lower and upper body strength\, overall flexibility\, especially in the shoulders. Skill Examples: 'L' stand handstand\, for ward and backward roll\, handstand forward roll\, proper rebounding & punc hing into and out of skills\, cartwheel\, cartwheel-step together\, cartwh eel from knee\, round-off rebound\, back bend to bridge on wedge\, intro t o kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps. X-ALT-DESC;FMTTYPE=text/html:Intro to Beginner Tumbling
Ages 4 1 /2 &\; up
Prerequisite: \;Graduate from Tiny Treasures or coach's evaluation.
Skills learned: \;this class focuses on d eveloping proper fundamental\, motor\, stability skills\, hand-eye coordin ation\, lower and upper body strength\, overall flexibility\, especially i n the shoulders. \;
Skill Examples: \;'L' stand handstan d\, forward and backward roll\, handstand forward roll\, proper rebounding &\; punching into and out of skills\, cartwheel\, cartwheel-step toget her\, cartwheel from knee\, round-off rebound\, back bend to bridge on wed ge\, intro to kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps.
CATEGORIES:Beginners Class UID:20200504T0111110Z-512870-357@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190910T193000 DTEND;TZID=America/New_York:20190910T203000 SUMMARY:Stepping Stones - Level 2 RRULE:FREQ=WEEKLY;UNTIL=20200331;BYDAY=TU EXDATE;TZID=America/New_York:20191224T193000 EXDATE;TZID=America/New_York:20191231T193000 EXDATE;TZID=America/New_York:20200407T193000 EXDATE;TZID=America/New_York:20200414T193000 EXDATE;TZID=America/New_York:20200421T193000 EXDATE;TZID=America/New_York:20200428T193000 DESCRIPTION:Intro to Back Handsprings Ages 5 & up Prerequisite: cartwheel\, round-off\, round-off rebound\, handstand arch up\, arch back kick over\ , back walkover\, front walkover\, proper shoulder mobility\, core strengt h\, or coach's evaluation Skills learned: the continuation of proper basi cs\, core strength\, and overall flexibility. Introduction of the connect ion of bounding and jumping tumbling skills in running or standing tumblin g. Connecting proper Level 1 tumbling to back handspring skills. Skill Ex amples: standing and round-off back handspring with rebound\, no swing bac k handspring\, back walkover back handspring connections\, back handspring step out variety\, intro to front handsprings\, intro to drills for multi ple back handspring connections. X-ALT-DESC;FMTTYPE=text/html:Intro to Back Handsprings
Ages 5 &a mp\; up
Prerequisite: cartwheel\, \;round-off\, round-off reb ound\, handstand arch up\, arch back kick over\, back walkover\, front wal kover\, proper shoulder mobility\, core strength\, or coach's evaluation
Skills learned: \;the continuation of proper basics\, core str ength\, and overall flexibility. \;Introduction of the connection of bounding and jumping tumbling skills in running or standing tumbling. &nbs p\;Connecting proper Level 1 tumbling to back handspring skills.
S kill Examples: standing and round-off back handspring with rebound\, no sw ing back handspring\, back walkover back handspring connections\, back han dspring step out variety\, intro to front handsprings\, intro to drills fo r multiple back handspring connections.
CATEGORIES:BHS Class UID:20200504T0110370Z-512870-355@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190910T183000 DTEND;TZID=America/New_York:20190910T193000 SUMMARY:Precious Gems - Pre Level 1 RRULE:FREQ=WEEKLY;UNTIL=20200331;BYDAY=TU EXDATE;TZID=America/New_York:20191224T183000 EXDATE;TZID=America/New_York:20191231T183000 EXDATE;TZID=America/New_York:20200407T183000 EXDATE;TZID=America/New_York:20200414T183000 EXDATE;TZID=America/New_York:20200421T183000 EXDATE;TZID=America/New_York:20200428T183000 DESCRIPTION:Intro to Beginner Tumbling Ages 4 1/2 & up Prerequisite: Gradu ate from Tiny Treasures or coach's evaluation. Skills learned: this class focuses on developing proper fundamental\, motor\, stability skills\, han d-eye coordination\, lower and upper body strength\, overall flexibility\, especially in the shoulders. Skill Examples: 'L' stand handstand\, for ward and backward roll\, handstand forward roll\, proper rebounding & punc hing into and out of skills\, cartwheel\, cartwheel-step together\, cartwh eel from knee\, round-off rebound\, back bend to bridge on wedge\, intro t o kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps. X-ALT-DESC;FMTTYPE=text/html:Intro to Beginner Tumbling
Ages 4 1 /2 &\; up
Prerequisite: \;Graduate from Tiny Treasures or coach's evaluation.
Skills learned: \;this class focuses on d eveloping proper fundamental\, motor\, stability skills\, hand-eye coordin ation\, lower and upper body strength\, overall flexibility\, especially i n the shoulders. \;
Skill Examples: \;'L' stand handstan d\, forward and backward roll\, handstand forward roll\, proper rebounding &\; punching into and out of skills\, cartwheel\, cartwheel-step toget her\, cartwheel from knee\, round-off rebound\, back bend to bridge on wed ge\, intro to kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps.
CATEGORIES:Beginners Class UID:20200504T0110280Z-512870-354@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190910T193000 DTEND;TZID=America/New_York:20190910T203000 SUMMARY:Select Gems - Level 3.2 RRULE:FREQ=WEEKLY;UNTIL=20191219;BYDAY=TU EXDATE;TZID=America/New_York:20191224T193000 EXDATE;TZID=America/New_York:20191231T193000 DESCRIPTION:Intro to Tuck (Airborne no-handed tumbling skills) Class Ages 6 & up Prerequisites: strong round-off back handspring rebound\, round-off multiple back handsprings rebound\, standing multiple back handsprings re bound\, front walkover round-off multiple back handsprings rebound\, back walkover multiple back handsprings or coach's evaluation Skills learned: intro into no-handed flipping tumble skills. Continued progression of pro per form and technique in running and standing tumbling skills for elite t umbling. Skill examples: round-off back handspring tuck\, round-off tuck\ , punch front\, punch front step out\, back handspring or multiple back ha ndspring to tuck\, jump back handspring combo to tuck\, intro into drills for standing tuck\, intro into drills for proper body shapes in layout. X-ALT-DESC;FMTTYPE=text/html:Intro to Tuck \;(Airborne no-handed tu mbling skills)
Class Ages 6 &\; up
Prerequisites: stron g round-off back handspring rebound\, round-off multiple back handsprings rebound\, standing multiple back handsprings rebound\, front walkover roun d-off multiple back handsprings rebound\, back walkover multiple back hand springs or coach's evaluation
Skills learned: \;intro into no -handed flipping tumble skills. \;Continued progression of proper for m and technique in running and standing tumbling skills for elite tumbling .
Skill examples: \;round-off back handspring tuck\, round-of f tuck\, punch front\, punch front step out\, back handspring or multiple back handspring to tuck\, jump back handspring combo to tuck\, intro into drills for standing tuck\, intro into drills for proper body shapes in lay out.
\;
CATEGORIES:Multiple BHS Class UID:20191219T0053490Z-512870-356@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200406T130000 DTEND;TZID=America/New_York:20200406T133000 SUMMARY:Preschool Time DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200413T0333170Z-512870-392@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200412T200000 DTEND;TZID=America/New_York:20200412T203000 SUMMARY:Cardio Class RRULE:FREQ=WEEKLY;UNTIL=20200518;BYDAY=MO EXDATE;TZID=America/New_York:20200420T200000 EXDATE;TZID=America/New_York:20200518T200000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200504T0112230Z-512870-403@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200413T133000 DTEND;TZID=America/New_York:20200413T140000 SUMMARY:Forward/Straddle/Backward Rolls Drills Class RRULE:FREQ=WEEKLY;UNTIL=20200427;BYDAY=MO EXDATE;TZID=America/New_York:20200413T133000 EXDATE;TZID=America/New_York:20200420T133000 EXDATE;TZID=America/New_York:20200427T133000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20200413T0326400Z-512870-391@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200413T203000 DTEND;TZID=America/New_York:20200413T210000 SUMMARY:Layout/Twisting Drills DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200413T0334330Z-512870-395@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190904T163000 DTEND;TZID=America/New_York:20190904T173000 SUMMARY:Crowned Jewels - Level 5 RRULE:FREQ=WEEKLY;UNTIL=20200325;BYDAY=WE EXDATE;TZID=America/New_York:20191127T163000 EXDATE;TZID=America/New_York:20191225T163000 EXDATE;TZID=America/New_York:20200101T163000 EXDATE;TZID=America/New_York:20200401T163000 EXDATE;TZID=America/New_York:20200408T163000 EXDATE;TZID=America/New_York:20200415T163000 EXDATE;TZID=America/New_York:20200422T163000 EXDATE;TZID=America/New_York:20200429T163000 DESCRIPTION:Intro to Elite Twisting Tumbling (Fulls and Doubles) Ages 8 & up Prerequisites: round-off back handspring layout\, standing back handsp ring combo to layout\, standing tuck\, jumps to tuck\, whip pass\, coach's evaluation ** To work on double fulls\, athlete must have round-off back handspring full mastered on tumbltrak\, rod floor and spring floor. Skills learned: intro to elite twisting tumbling skills. Learning proper safe progressions for other elite tricks and connections for running and standi ng tumbling. Skill examples: round-off back handspring full\, standing ba ck handspring combo to full\, round-off whip back handspring combo to full \, punch front round-off back handspring full\, round-off back handspring double full\, standing back handspring combo to double full. X-ALT-DESC;FMTTYPE=text/html:Intro to Elite Twisting Tumbling (Fulls and Doubles) \;
Ages 8 &\; up
Prerequisites: round-of f back handspring layout\, standing back handspring combo to layout\, stan ding tuck\, jumps to tuck\, whip pass\, coach's evaluation
** To w ork on double fulls\, athlete must have round-off back handspring full mas tered on tumbltrak\, rod floor and spring floor.
Skills learned: & nbsp\;intro to elite twisting tumbling skills. \;Learning proper safe progressions for other elite tricks and connections for running and stand ing tumbling.
Skill examples: \;round-off back handspring ful l\, standing back handspring combo to full\, round-off whip back handsprin g combo to full\, punch front round-off back handspring full\, round-off b ack handspring double full\, standing back handspring combo to double full .
CATEGORIES:Ages 11 and Up UID:20200504T0110570Z-512870-358@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190904T180000 DTEND;TZID=America/New_York:20190904T190000 SUMMARY:Stepping Stones - Level 2 RRULE:FREQ=WEEKLY;UNTIL=20200325;BYDAY=WE EXDATE;TZID=America/New_York:20191127T180000 EXDATE;TZID=America/New_York:20191225T180000 EXDATE;TZID=America/New_York:20200101T180000 EXDATE;TZID=America/New_York:20200401T180000 EXDATE;TZID=America/New_York:20200408T180000 EXDATE;TZID=America/New_York:20200415T180000 EXDATE;TZID=America/New_York:20200422T180000 EXDATE;TZID=America/New_York:20200429T180000 DESCRIPTION:Intro to Back Handsprings Ages 5 & up Prerequisite: cartwheel\, round-off\, round-off rebound\, handstand arch up\, arch back kick over\ , back walkover\, front walkover\, proper shoulder mobility\, core strengt h\, or coach's evaluation Skills learned: the continuation of proper basi cs\, core strength\, and overall flexibility. Introduction of the connect ion of bounding and jumping tumbling skills in running or standing tumblin g. Connecting proper Level 1 tumbling to back handspring skills. Skill Ex amples: standing and round-off back handspring with rebound\, no swing bac k handspring\, back walkover back handspring connections\, back handspring step out variety\, intro to front handsprings\, intro to drills for multi ple back handspring connections. X-ALT-DESC;FMTTYPE=text/html:Intro to Back Handsprings
Ages 5 &a mp\; up
Prerequisite: cartwheel\, \;round-off\, round-off reb ound\, handstand arch up\, arch back kick over\, back walkover\, front wal kover\, proper shoulder mobility\, core strength\, or coach's evaluation
Skills learned: \;the continuation of proper basics\, core str ength\, and overall flexibility. \;Introduction of the connection of bounding and jumping tumbling skills in running or standing tumbling. &nbs p\;Connecting proper Level 1 tumbling to back handspring skills.
S kill Examples: standing and round-off back handspring with rebound\, no sw ing back handspring\, back walkover back handspring connections\, back han dspring step out variety\, intro to front handsprings\, intro to drills fo r multiple back handspring connections.
CATEGORIES:BHS Class UID:20200504T0111200Z-512870-359@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170825T183000 DTEND;TZID=America/New_York:20170825T200000 SUMMARY:2 Day Cheer Clinic - *Free SARVER DESCRIPTION:This is a free 2 day cheer clinic open to anyone interested! C ome learn a mini routine and have a good time! *Must be a registered membe r ($25) but the clinic is free! Your registration will go towards fall re gistration if you decide to continue! If you are a current member\, you a lready paid the registration fee which expires on 8/31/17. This is a $70 v alue! Don't miss out! X-ALT-DESC;FMTTYPE=text/html:This is a free 2 day cheer clinic open to a nyone interested! \;Come learn a mini routine and have a good time!
*Must be a registered member ($25) but the clinic is free! \;Y our registration will go towards fall registration if you decide to contin ue! \;If you are a current member\, you already paid the registration fee which expires on 8/31/17.
This is a $70 value! \;Don't m iss out!
CATEGORIES:Announcements UID:20170821T1639380Z-512870-215@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190901T190000 DTEND;TZID=America/New_York:20190901T200000 SUMMARY:Hidden Gems - Level 1 RRULE:FREQ=WEEKLY;UNTIL=20200325;BYDAY=WE EXDATE;TZID=America/New_York:20191127T190000 EXDATE;TZID=America/New_York:20191225T190000 EXDATE;TZID=America/New_York:20200101T190000 EXDATE;TZID=America/New_York:20200401T190000 EXDATE;TZID=America/New_York:20200408T190000 EXDATE;TZID=America/New_York:20200415T190000 EXDATE;TZID=America/New_York:20200422T190000 EXDATE;TZID=America/New_York:20200429T190000 DESCRIPTION:Ages 5 & up Intermediate/Beginner Tumbling Prerequisites: cartw heel\, kick over off panel mat\, proper shoulder flex & mobility\, graduat ion from Precious Gems Class\, or coach's evaluation Skills learned: this class focuses on continuing to build a proper fundamental of basics\, str ength\, and flexibility\, hand-eye coordination\, proper bounding and rebo unding. Skill Examples: intermediate to advanced cartwheel combinations\, back bend kick over\, back walkover\, handstand kick over\, front walkove r\, dive roll\, back extension roll\, running and standing Level 1 tumblin g passes\, round-off rebound\, intro to jump drills and back handsprings\, handstand forward roll\, handstand arch. X-ALT-DESC;FMTTYPE=text/html:Ages 5 &\; up
Intermediate/Begin ner Tumbling
Prerequisites: cartwheel\, kick over off panel mat\, proper shoulder flex &\; mobility\, graduation from Precious Gems Class \, or coach's evaluation
Skills learned: \;this class focuses on continuing to build a proper fundamental of basics\, strength\, and fl exibility\, hand-eye coordination\, proper bounding and rebounding.
< p>Skill Examples: \;intermediate to advanced cartwheel combinations\, back bend kick over\, back walkover\, handstand kick over\, front walkove r\, dive roll\, back extension roll\, running and standing Level 1 tumblin g passes\, round-off rebound\, intro to jump drills and back handsprings\, handstand forward roll\, handstand arch.\;
CATEGORIES:Intermediate UID:20200504T0111300Z-512870-360@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20190904T190000 DTEND;TZID=America/New_York:20190904T200000 SUMMARY:Select Gems - Level 3.2 RRULE:FREQ=WEEKLY;UNTIL=20200331;BYDAY=WE EXDATE;TZID=America/New_York:20191127T190000 EXDATE;TZID=America/New_York:20191225T190000 EXDATE;TZID=America/New_York:20200101T190000 EXDATE;TZID=America/New_York:20200401T190000 EXDATE;TZID=America/New_York:20200408T190000 EXDATE;TZID=America/New_York:20200415T190000 EXDATE;TZID=America/New_York:20200422T190000 EXDATE;TZID=America/New_York:20200429T190000 DESCRIPTION:Intro to Tuck (Airborne no-handed tumbling skills) Class Ages 6 & up Prerequisites: strong round-off back handspring rebound\, round-off multiple back handsprings rebound\, standing multiple back handsprings re bound\, front walkover round-off multiple back handsprings rebound\, back walkover multiple back handsprings or coach's evaluation Skills learned: intro into no-handed flipping tumble skills. Continued progression of pro per form and technique in running and standing tumbling skills for elite t umbling. Skill examples: round-off back handspring tuck\, round-off tuck\ , punch front\, punch front step out\, back handspring or multiple back ha ndspring to tuck\, jump back handspring combo to tuck\, intro into drills for standing tuck\, intro into drills for proper body shapes in layout. X-ALT-DESC;FMTTYPE=text/html:Intro to Tuck \;(Airborne no-handed tu mbling skills)
Class Ages 6 &\; up
Prerequisites: stron g round-off back handspring rebound\, round-off multiple back handsprings rebound\, standing multiple back handsprings rebound\, front walkover roun d-off multiple back handsprings rebound\, back walkover multiple back hand springs or coach's evaluation
Skills learned: \;intro into no -handed flipping tumble skills. \;Continued progression of proper for m and technique in running and standing tumbling skills for elite tumbling .
Skill examples: \;round-off back handspring tuck\, round-of f tuck\, punch front\, punch front step out\, back handspring or multiple back handspring to tuck\, jump back handspring combo to tuck\, intro into drills for standing tuck\, intro into drills for proper body shapes in lay out.
CATEGORIES:Multiple BHS Class UID:20200504T0111410Z-512870-361@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20140908T173000 DTEND;TZID=America/New_York:20140908T183000 SUMMARY:Pre-Level 1 RRULE:FREQ=WEEKLY;UNTIL=20150525;BYDAY=MO EXDATE;TZID=America/New_York:20150525T173000 EXDATE;TZID=America/New_York:20141124T173000 EXDATE;TZID=America/New_York:20141222T173000 EXDATE;TZID=America/New_York:20141229T173000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140828T1950070Z-512870-17@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200107T173000 DTEND;TZID=America/New_York:20200107T183000 SUMMARY:Select Gems - Level 3.2 RRULE:FREQ=WEEKLY;UNTIL=20200331;BYDAY=TU EXDATE;TZID=America/New_York:20200407T173000 EXDATE;TZID=America/New_York:20200414T173000 EXDATE;TZID=America/New_York:20200421T173000 EXDATE;TZID=America/New_York:20200428T173000 DESCRIPTION:Intro to Tuck (Airborne no-handed tumbling skills) Class Ages 6 & up Prerequisites: strong round-off back handspring rebound\, round-off multiple back handsprings rebound\, standing multiple back handsprings re bound\, front walkover round-off multiple back handsprings rebound\, back walkover multiple back handsprings or coach's evaluation Skills learned: intro into no-handed flipping tumble skills. Continued progression of pro per form and technique in running and standing tumbling skills for elite t umbling. Skill examples: round-off back handspring tuck\, round-off tuck\ , punch front\, punch front step out\, back handspring or multiple back ha ndspring to tuck\, jump back handspring combo to tuck\, intro into drills for standing tuck\, intro into drills for proper body shapes in layout. X-ALT-DESC;FMTTYPE=text/html:Intro to Tuck \;(Airborne no-handed tu mbling skills)
Class Ages 6 &\; up
Prerequisites: stron g round-off back handspring rebound\, round-off multiple back handsprings rebound\, standing multiple back handsprings rebound\, front walkover roun d-off multiple back handsprings rebound\, back walkover multiple back hand springs or coach's evaluation
Skills learned: \;intro into no -handed flipping tumble skills. \;Continued progression of proper for m and technique in running and standing tumbling skills for elite tumbling .
Skill examples: \;round-off back handspring tuck\, round-of f tuck\, punch front\, punch front step out\, back handspring or multiple back handspring to tuck\, jump back handspring combo to tuck\, intro into drills for standing tuck\, intro into drills for proper body shapes in lay out.
CATEGORIES:Multiple BHS Class UID:20200504T0110480Z-512870-362@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20150507T073000 DTEND;TZID=America/New_York:20150507T083000 SUMMARY:FCA Full Year Tryout Meeting DESCRIPTION:Come to the meeting to learn about FCA Competitive Cheerleading ! If you are a FCA Full Year cheerleader\, you do not need to attend this meeting. X-ALT-DESC;FMTTYPE=text/html:Come to the meeting to learn about FCA Comp etitive Cheerleading!
\nIf you are a FCA Full Year cheerleader\, you do not need to attend this meeting.
CATEGORIES:Announcements UID:20150316T0016090Z-512870-64@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200810T193000 DTEND;TZID=America/New_York:20200810T204500 SUMMARY:Half Year Cheer Team Placements DESCRIPTION:Interested in competitve cheerleading? Join us for our Half Yea r Team Placements tonight! X-ALT-DESC;FMTTYPE=text/html:Interested in competitve cheerleading? Join us for our Half Year Team Placements tonight!
CATEGORIES:Announcements UID:20200623T2032320Z-512870-465@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170614T170000 DTEND;TZID=America/New_York:20170614T180000 SUMMARY:Pre-:Level 1 RRULE:FREQ=WEEKLY;UNTIL=20170809;BYDAY=WE EXDATE;TZID=America/New_York:20170705T170000 DESCRIPTION:This class is based on developing foundation level gymnastics s kills! The students are not required to have any gymnastic experience to e nter this level. The skills they will be working on at this level are: arc hing up off the floor\, forwards rolls\, backwards rolls\, straddle rolls\ , handstands\, arching back on an incline\, right and left side cartwheels and kicking over from an arch off a panel mat of five levels. When a stud ent has achieved both right and left side cartwheels and a kick-over off o f a panel mat\, they will then be moved to Level 1. X-ALT-DESC;FMTTYPE=text/html:This class is based on developing foundation level gymnastics skills!
The students are not required to have any gymna stic experience to enter this level.
The skills they will be worki ng on at this level are: arching up off the floor\, forwards rolls\, backw ards rolls\, straddle rolls\, handstands\,
arching back on an incl ine\, right and left side cartwheels and kicking over from an arch off a p anel mat of five levels.
When a student has achieved both right an d left side cartwheels and a kick-over off of a panel mat\, they will then be moved to Level 1.
\;
CATEGORIES:Beginners Class UID:20170626T0112550Z-512870-165@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200409T130000 DTEND;TZID=America/New_York:20200409T134500 SUMMARY:PE RRULE:FREQ=WEEKLY;UNTIL=20200604;BYDAY=TH DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200602T2017110Z-512870-367@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200409T140000 DTEND;TZID=America/New_York:20200409T143000 SUMMARY:Handstand/Cartwheel Drills RRULE:FREQ=WEEKLY;UNTIL=20200430;BYDAY=TH DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200407T2229370Z-512870-368@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20200408T130000 DTEND;TZID=America/New_York:20200408T133000 SUMMARY:Jump Class RRULE:FREQ=WEEKLY;UNTIL=20200429;BYDAY=WE EXDATE;TZID=America/New_York:20200408T130000 EXDATE;TZID=America/New_York:20200422T130000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
CATEGORIES:Announcements UID:20200407T2218090Z-512870-363@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170613T171500 DTEND;TZID=America/New_York:20170613T180000 SUMMARY:Jump Class RRULE:FREQ=WEEKLY;UNTIL=20170808;BYDAY=TU EXDATE;TZID=America/New_York:20170704T171500 DESCRIPTION:Come in and get those legs hyperextended! Learn drills and do jumps to achieve this goal! X-ALT-DESC;FMTTYPE=text/html:Come in and get those legs hyperextended! & nbsp\; \;Learn drills and do jumps to achieve this goal!
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CATEGORIES:Jump Class UID:20170626T0057420Z-512870-160@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170608T163000 DTEND;TZID=America/New_York:20170608T170000 SUMMARY:Little Hoppers RRULE:FREQ=WEEKLY;UNTIL=20170810;BYDAY=TH EXDATE;TZID=America/New_York:20170706T163000 EXDATE;TZID=America/New_York:20170720T163000 DESCRIPTION:Ages 3 1/2 - 4 1/2 The students will be learning gymnastics ski lls\, gaining independence and learning how to follow directions from a te acher. They will practice a variety of activities which will build up thei r coordination\, balance\, muscle strength and flexibility. The skills the y will be working on at this level are: forwards and backwards rolls\, rig ht and left side cartwheels and arching up off the floor. If a student eit her reaches the age of 4 1/2 and/or can do: both right and left side cartw heels on the cartwheel mat\, a forward roll on the floor and an arch up of f of the floor on their own\; they will then be moved to Pre-Level 1\, whi ch is a 1 hour class. X-ALT-DESC;FMTTYPE=text/html:Ages 3 1/2 - 4 1/2
The students wil l be learning gymnastics skills\, gaining independence and learning how to follow dire ctions from a teacher.
They will practice a variety of activit ies which will build up their coordination\, balance\, muscle strength and flexibility.
The skills they will be working on at this level are : forwards and backwards rolls\, right and left side cartwheels and archin g up off the floor.
If a student either reaches the age of 4 1/2 a nd/or can do: both right and left side cartwheels on the cartwheel mat\, a forward roll on the floor
and an arch up off of the floor on thei r own\; they will then be moved to Pre-Level 1\, which is a 1 hour class.< /p>
\;
CATEGORIES:Tiny Tots UID:20170626T0102510Z-512870-163@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170605T180000 DTEND;TZID=America/New_York:20170605T191500 SUMMARY:Specialty Tumbling RRULE:FREQ=WEEKLY;UNTIL=20170807;BYDAY=MO EXDATE;TZID=America/New_York:20170703T180000 DESCRIPTION:Entry to this class is based on the required skills\, not by ag e. This class is based on a skill level that is developed to fit students working on elite tumbling! The students are required to be able to execute a strong round-off back handspring full twisting layout\, multiple jumps back tuck and multiple standing back handsprings to a full in order to ent er this class. The skills they will be working on at this level are: round -off back handspring doubles\, specialty passes to doubles\, arabians\, mu ltiple jumps into back tucks\, multiple standing back handsprings into dou bles\, standing fulls\, front twisting\, whip passes and connecting X-ALT-DESC;FMTTYPE=text/html:Entry to this class is based on the require d skills\, not by age.
This class is based on a skill level that i s developed to fit students working on elite tumbling! The students are re quired to be able to execute a strong round-off back handspring full twist ing layout\, multiple jumps back tuck and multiple standing back handsprin gs to a full in order to enter this class. The skills they will be working on at this level are: round-off back handspring doubles\, specialty passe s to doubles\, arabians\, multiple jumps into back tucks\, multiple standi ng back handsprings into doubles\, standing fulls\, front twisting\, whip passes and connecting
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CATEGORIES:Ages 11 and Up UID:20170626T0131540Z-512870-179@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170613T170000 DTEND;TZID=America/New_York:20170613T180000 SUMMARY:Level 2 RRULE:FREQ=WEEKLY;UNTIL=20170807;BYDAY=MO EXDATE;TZID=America/New_York:20170703T170000 DESCRIPTION:This class is based on developing transitional gymnastics skill s! The students are required to be able to arch back from a standing posi tion then kick-over and do a handstand arch-over then stand it up in order to enter this level. The skills they will be working on at this level ar e: round-offs\, back walkovers\, front walkovers\, standing and round-off back handsprings. When a student has achieved a back handspring consisten tly on the floor on their own\, they will then be moved to Level 3.1. X-ALT-DESC;FMTTYPE=text/html:This class is based on developing transitio nal gymnastics skills! \;The students are required to be able to arch back from a standing position then kick-over and do a handstand arch-over then stand it up in order to enter this level. \;The skills they wil l be working on at this level are: round-offs\, back walkovers\, front wal kovers\, standing and round-off back handsprings. \;When a student ha s achieved a back handspring consistently on the floor on their own\, they will then be moved to Level 3.1.
CATEGORIES:BHS Class UID:20170626T0118160Z-512870-169@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170612T174500 DTEND;TZID=America/New_York:20170612T184500 SUMMARY:Level 3.1 RRULE:FREQ=WEEKLY;UNTIL=20170807;BYDAY=MO EXDATE;TZID=America/New_York:20170703T174500 DESCRIPTION:Entry to this class is based on the required skills\, not by ag e. This class is based on developing the progression of connecting tumblin g gymnastics skills! The students are required to have a single back hands pring consistently on the floor in order to enter this level. The skills t hey will be working on at this level are: perfecting the back walkover and front walkover and connecting skills into and out of them\, perfecting th e standing back handspring\, connecting multiple standing back handsprings up to five\, front handsprings\, round-off back handsprings progressing t o multiples up to five. When a student has achieved multiple standing bac k handsprings and round-off multiple back handsprings (up to five) with go od technique and form\; they will then be moved to Level 3.2\, which is a 1 hour/15 minute class. X-ALT-DESC;FMTTYPE=text/html:Entry to this class is based on the require d skills\, not by age.
This class is based on developing the progr ession of connecting tumbling gymnastics skills!
The students are required to have a single back handspring consistently on the floor in ord er to enter this level.
The skills they will be working on at this level are: perfecting the back walkover and front walkover and connecting skills into and out of them\, perfecting the standing back handspring\, c onnecting multiple standing back handsprings up to five\, front handspring s\, round-off back handsprings progressing to multiples up to five. \ ;When a student has achieved multiple standing back handsprings and round- off multiple back handsprings (up to
five) with good technique and form\; they will then be moved to Level 3.2\, which is a 1 hour/15 minute class.
\;
CATEGORIES:FCA Level 1 Tumbling UID:20170626T0122150Z-512870-172@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170612T181500 DTEND;TZID=America/New_York:20170612T191500 SUMMARY:Level 1 RRULE:FREQ=WEEKLY;UNTIL=20170807;BYDAY=MO EXDATE;TZID=America/New_York:20170705T181500 EXDATE;TZID=America/New_York:20170703T181500 DESCRIPTION:This class is based on developing the core skills needed to pro gress in gymnastics! The students are required to have both right and left side cartwheels and a kick-over off of a panel mat in order to enter this level. The skills they will be working on at this level are: perfecting r ight and left side cartwheels and learning how to connect them with a pivo t\, round-offs\, handstands\, arching back and up on an incline and on the floor\, kicking over off of a panel mat progressing down levels to the fl oor\, arching back from a standing position to kicking over and handstand arch-over to standing up. When a student has achieved an arch back from a standing position to kicking over and a handstand arch-over to standing up \, they will then be moved to Level 2. X-ALT-DESC;FMTTYPE=text/html:This class is based on developing the core skills needed to progress in gymnastics!
The students are required to have both right and left side cartwheels and a kick-over off of a pane l mat in order to enter this level.
The skills they will be workin g on at this level are: perfecting right and left side cartwheels and lear ning how to connect them with a pivot\,
round-offs\, handstands\, arching back and up on an incline and on the floor\, kicking over off of a panel mat progressing down levels to the floor\, arching back from a stan ding position to kicking over and handstand arch-over to standing up.
When a student has achieved an arch back from a standing position to k icking over
and a handstand arch-over to standing up\, they will t hen be moved to Level 2.
\;
CATEGORIES:Intermediate UID:20170626T0114090Z-512870-166@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170612T181500 DTEND;TZID=America/New_York:20170612T184500 SUMMARY:Little Hoppers RRULE:FREQ=WEEKLY;UNTIL=20170814;BYDAY=MO EXDATE;TZID=America/New_York:20170703T181500 EXDATE;TZID=America/New_York:20170814T181500 DESCRIPTION:The students will be learning gymnastics skills\, gaining indep endence and learning how to follow directions from a teacher. They will pr actice a variety of activities which will build up their coordination\, ba lance\, muscle strength and flexibility. The skills they will be working o n at this level are: forwards and backwards rolls\, right and left side ca rtwheels and arching up off the floor. If a student either reaches the age of 4 1/2 and/or can do: both right and left side cartwheels on the cartwh eel mat\, a forward roll on the floor and an arch up off of the floor on t heir own\; they will then be moved to Pre-Level 1\, which is a 1 hour clas s. X-ALT-DESC;FMTTYPE=text/html:The students will be learning gymnastics sk ills\, gaining independence and learning how to follow directions from a teacher.< /p>
They will practice a variety of activities which will build up the ir coordination\, balance\, muscle strength and flexibility.
The s kills they will be working on at this level are: forwards and backwards ro lls\, right and left side cartwheels and arching up off the floor.
If a student either reaches the age of 4 1/2 and/or can do: both right an d left side cartwheels on the cartwheel mat\, a forward roll on the floor< /p>
and an arch up off of the floor on their own\; they will then be m oved to Pre-Level 1\, which is a 1 hour class.
\;
CATEGORIES:Tiny Tots UID:20170626T0100480Z-512870-162@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170608T164500 DTEND;TZID=America/New_York:20170608T174500 SUMMARY:Level 4 RRULE:FREQ=WEEKLY;UNTIL=20170810;BYDAY=TH EXDATE;TZID=America/New_York:20170706T164500 EXDATE;TZID=America/New_York:20170720T164500 DESCRIPTION:Entry to this class is based on the required skills\, not by ag e. This class is based on developing the speed and strength needed to prog ress the advanced gymnastics skills involving rotation! The students are r equired to have jumps into back handsprings\, a round-off back handspring back tuck with a good set and multiple standing back handsprings to a back tuck in order to enter this level. The skills they will be working on at this level are: round-off back handspring layouts\, specialty passes to l ayouts\, front tucks\, standing back tucks\, single jump into a standing b ack tuck and multiple standing back handsprings into layouts. When a stud ent has achieved a roundoff back handspring layout with a good set and a s traight hollow body\, a standing back tuck on the floor and multiple stand ing back handsprings to a layout\, they will then be moved to Level 5. X-ALT-DESC;FMTTYPE=text/html:Entry to this class is based on the require d skills\, not by age.
This class is based on developing the speed and strength needed to progress the advanced gymnastics skills involving rotation!
The students are required to have jumps into back handsp rings\, a round-off back handspring back tuck with a good set and multiple standing back handsprings to a back tuck in order to enter this level. &n bsp\;The skills they will be working on at this level are: round-off back handspring layouts\, specialty passes to layouts\, front tucks\, standing back tucks\, single jump into a standing back tuck and multiple standing b ack handsprings into layouts. \;When a student has achieved a roundof f back handspring layout with a good set and a straight hollow body\, a st anding back tuck on the floor and multiple standing back handsprings to a layout\, they will then be moved to Level 5.
\;
CATEGORIES:Dazzling Gems UID:20170626T0127390Z-512870-176@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170608T170000 DTEND;TZID=America/New_York:20170608T180000 SUMMARY:Level 1 RRULE:FREQ=WEEKLY;UNTIL=20170810;BYDAY=TH EXDATE;TZID=America/New_York:20170706T170000 EXDATE;TZID=America/New_York:20170720T170000 DESCRIPTION:This class is based on developing the core skills needed to pro gress in gymnastics! The students are required to have both right and left side cartwheels and a kick-over off of a panel mat in order to enter this level. The skills they will be working on at this level are: perfecting r ight and left side cartwheels and learning how to connect them with a pivo t\, round-offs\, handstands\, arching back and up on an incline and on the floor\, kicking over off of a panel mat progressing down levels to the fl oor\, arching back from a standing position to kicking over and handstand arch-over to standing up. When a student has achieved an arch back from a standing position to kicking over and a handstand arch-over to standing up \, they will then be moved to Level 2. X-ALT-DESC;FMTTYPE=text/html:This class is based on developing the core skills needed to progress in gymnastics!
The students are required to have both right and left side cartwheels and a kick-over off of a pane l mat in order to enter this level.
The skills they will be workin g on at this level are: perfecting right and left side cartwheels and lear ning how to connect them with a pivot\,
round-offs\, handstands\, arching back and up on an incline and on the floor\, kicking over off of a panel mat progressing down levels to the floor\, arching back from a stan ding position to kicking over and handstand arch-over to standing up.
When a student has achieved an arch back from a standing position to k icking over
and a handstand arch-over to standing up\, they will t hen be moved to Level 2.
\;
CATEGORIES:Intermediate UID:20170626T0115250Z-512870-167@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170612T200000 DTEND;TZID=America/New_York:20170612T211500 SUMMARY:Level 3.2 RRULE:FREQ=WEEKLY;UNTIL=20170807;BYDAY=MO EXDATE;TZID=America/New_York:20170703T200000 DESCRIPTION:Entry to this class is based on the required skills\, not by ag e. This class is based on developing advanced gymnastics skills involving rotation! The students are required to have strong multiple standing back handsprings and round-off multiple back handsprings in order to enter this level. The skills they will be working on at this level are: perfecting the multiple standing and round-off back handsprings\, standing back tucks \, round-off back handspring back tucks\, round-off back tucks\, specialty passes to back tucks\, front tucks\, aerials\, jumps into multiple stand ing back handsprings and multiple standing back handsprings into back tuck s. When a student has achieved a round-off back handspring back tuck with a good set\, jumps into back handsprings and multiple standing back hands prings to a back tuck\, they will then be moved to Level 4. X-ALT-DESC;FMTTYPE=text/html:Entry to this class is based on the require d skills\, not by age.
This class is based on developing advanced gymnastics skills involving rotation!
The students are required to have strong multiple standing back handsprings and round-off multiple bac k handsprings in order to enter this level. \;The skills they will be working on at this level are: perfecting the multiple standing and round- off back handsprings\, standing back tucks\, round-off back handspring bac k tucks\, round-off back tucks\, specialty passes to back tucks\, front tu cks\, aerials\, \;jumps into multiple standing back handsprings and m ultiple standing back handsprings into back tucks. \;When a student h as achieved a round-off back handspring back tuck with a good set\, jumps into back handsprings and multiple standing back handsprings to a back tuc k\, they will then be moved to Level 4.
\;
CATEGORIES:Multiple BHS Class UID:20170626T0123210Z-512870-173@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170614T184500 DTEND;TZID=America/New_York:20170614T200000 SUMMARY:Level 3.2 RRULE:FREQ=WEEKLY;UNTIL=20170809;BYDAY=WE EXDATE;TZID=America/New_York:20170705T184500 DESCRIPTION:Entry to this class is based on the required skills\, not by ag e. This class is based on developing advanced gymnastics skills involving rotation! The students are required to have strong multiple standing back handsprings and round-off multiple back handsprings in order to enter this level. The skills they will be working on at this level are: perfecting the multiple standing and round-off back handsprings\, standing back tucks \, round-off back handspring back tucks\, round-off back tucks\, specialty passes to back tucks\, front tucks\, aerials\, jumps into multiple stand ing back handsprings and multiple standing back handsprings into back tuck s. When a student has achieved a round-off back handspring back tuck with a good set\, jumps into back handsprings and multiple standing back hands prings to a back tuck\, they will then be moved to Level 4. X-ALT-DESC;FMTTYPE=text/html:Entry to this class is based on the require d skills\, not by age.
This class is based on developing advanced gymnastics skills involving rotation!
The students are required to have strong multiple standing back handsprings and round-off multiple bac k handsprings in order to enter this level. \;The skills they will be working on at this level are: perfecting the multiple standing and round- off back handsprings\, standing back tucks\, round-off back handspring bac k tucks\, round-off back tucks\, specialty passes to back tucks\, front tu cks\, aerials\, \;jumps into multiple standing back handsprings and m ultiple standing back handsprings into back tucks. \;When a student h as achieved a round-off back handspring back tuck with a good set\, jumps into back handsprings and multiple standing back handsprings to a back tuc k\, they will then be moved to Level 4.
\;
CATEGORIES:Multiple BHS Class UID:20170626T0124240Z-512870-174@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170612T191500 DTEND;TZID=America/New_York:20170612T203000 SUMMARY:Level 4 RRULE:FREQ=WEEKLY;UNTIL=20170807;BYDAY=MO EXDATE;TZID=America/New_York:20170703T191500 DESCRIPTION:Entry to this class is based on the required skills\, not by ag e. This class is based on developing the speed and strength needed to prog ress the advanced gymnastics skills involving rotation! The students are r equired to have jumps into back handsprings\, a round-off back handspring back tuck with a good set and multiple standing back handsprings to a back tuck in order to enter this level. The skills they will be working on at this level are: round-off back handspring layouts\, specialty passes to l ayouts\, front tucks\, standing back tucks\, single jump into a standing b ack tuck and multiple standing back handsprings into layouts. When a stud ent has achieved a roundoff back handspring layout with a good set and a s traight hollow body\, a standing back tuck on the floor and multiple stand ing back handsprings to a layout\, they will then be moved to Level 5. X-ALT-DESC;FMTTYPE=text/html:Entry to this class is based on the require d skills\, not by age.
This class is based on developing the speed and strength needed to progress the advanced gymnastics skills involving rotation!
The students are required to have jumps into back handsp rings\, a round-off back handspring back tuck with a good set and multiple standing back handsprings to a back tuck in order to enter this level. &n bsp\;The skills they will be working on at this level are: round-off back handspring layouts\, specialty passes to layouts\, front tucks\, standing back tucks\, single jump into a standing back tuck and multiple standing b ack handsprings into layouts. \;When a student has achieved a roundof f back handspring layout with a good set and a straight hollow body\, a st anding back tuck on the floor and multiple standing back handsprings to a layout\, they will then be moved to Level 5.
\;
CATEGORIES:Dazzling Gems UID:20170626T0126280Z-512870-175@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170612T164500 DTEND;TZID=America/New_York:20170612T180000 SUMMARY:Level 5 RRULE:FREQ=WEEKLY;UNTIL=20170807;BYDAY=MO EXDATE;TZID=America/New_York:20170703T164500 DESCRIPTION:Entry to this class is based on the required skills\, not by ag e. This class is based on developing complex gymnastics skills involving t wisting! The students are required to have a roundoff back handspring layo ut with a good set and a straight hollow body\, a standing back tuck and m ultiple standing back handsprings to a layout in order to enter this level . The skills they will be working on at this level are: round-off back ha ndspring fulls\, specialty passes to fulls\, single jump into back tucks\, multiple standing back handsprings into fulls and standing fulls. When a student has achieved a strong round-off back handspring full twisting la yout\, multiple jumps back tuck and multiple standing back handsprings to a full\, they will then be moved to the Specialty Tumbling Class. X-ALT-DESC;FMTTYPE=text/html:Entry to this class is based on the require d skills\, not by age.
This class is based on developing complex g ymnastics skills involving twisting!
The students are required to have a roundoff back handspring layout with a good set and a straight holl ow body\,
a standing back tuck and multiple standing back handspri ngs to a layout in order to enter this level. \;The skills they will be working on at this level are: round-off back handspring fulls\, special ty passes to fulls\, single jump into back tucks\, multiple standing back handsprings into fulls and standing fulls. \; \;When a student ha s achieved a strong round-off back handspring full twisting layout\, multi ple \;jumps back tuck and multiple standing back handsprings to a ful l\, they will then be moved to the Specialty Tumbling Class.
\;
CATEGORIES:Tuck Class UID:20170626T0130030Z-512870-177@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;VALUE=DATE:20170822 SUMMARY:Fall Tumbling Registration RRULE:FREQ=DAILY;COUNT=6 EXDATE;VALUE=DATE:20170822,20170823,20170824,20170825,20170826,20170827 DESCRIPTION:Other Registration days may open up. We DO accept athletes ye ar round as long as there are openings! X-ALT-DESC;FMTTYPE=text/html:Other Registration days may open up. \ ;
We DO accept athletes year round as long as there are openings!< /p> CATEGORIES:Registration Hours UID:20170805T1545170Z-512870-199@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182029Z DTSTART;TZID=America/New_York:20170806T150000 DTEND;TZID=America/New_York:20170806T180000 SUMMARY:Fall Tumbling Registration DESCRIPTION:Other Registration days may open up. We DO accept athletes ye ar round as long as there are openings! X-ALT-DESC;FMTTYPE=text/html:
Other Registration days may open up. \ ;
We DO accept athletes year round as long as there are openings!< /p> CATEGORIES:Registration Hours UID:20170805T1544310Z-512870-194@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20170809T170000 DTEND;TZID=America/New_York:20170809T200000 SUMMARY:Fall Tumbling Registration DESCRIPTION:Other Registration days may open up. We DO accept athletes ye ar round as long as there are openings! X-ALT-DESC;FMTTYPE=text/html:
Other Registration days may open up. \ ;
We DO accept athletes year round as long as there are openings!< /p> CATEGORIES:Registration Hours UID:20170805T1544470Z-512870-197@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20170808T183000 DTEND;TZID=America/New_York:20170808T203000 SUMMARY:Fall Tumbling Registration DESCRIPTION:Other Registration days may open up. We DO accept athletes ye ar round as long as there are openings! X-ALT-DESC;FMTTYPE=text/html:
Other Registration days may open up. \ ;
We DO accept athletes year round as long as there are openings!< /p> CATEGORIES:Registration Hours UID:20170805T1544410Z-512870-196@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20170806 SUMMARY:Fall Tumbling Registration RRULE:FREQ=DAILY;COUNT=5 EXDATE;VALUE=DATE:20170806,20170807,20170808,20170809,20170810 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Registration Hours UID:20170805T1521020Z-512870-193@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20170810T170000 DTEND;TZID=America/New_York:20170810T210000 SUMMARY:Fall Tumbling Registration DESCRIPTION:Other Registration days may open up. We DO accept athletes ye ar round as long as there are openings! X-ALT-DESC;FMTTYPE=text/html:
Other Registration days may open up. \ ;
We DO accept athletes year round as long as there are openings!< /p> CATEGORIES:Registration Hours UID:20170805T1544520Z-512870-198@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20170807T180000 DTEND;TZID=America/New_York:20170807T200000 SUMMARY:Fall Tumbling Registration DESCRIPTION:Other Registration days may open up. We DO accept athletes ye ar round as long as there are openings! X-ALT-DESC;FMTTYPE=text/html:
Other Registration days may open up. \ ;
We DO accept athletes year round as long as there are openings!< /p> CATEGORIES:Registration Hours UID:20170805T1544360Z-512870-195@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20170811 SUMMARY:Gym is Closed RRULE:FREQ=DAILY;COUNT=9 DESCRIPTION:Enjoy your week off! X-ALT-DESC;FMTTYPE=text/html:
Enjoy your week off!
CATEGORIES:Announcements UID:20170805T1519130Z-512870-192@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20170822T183000 DTEND;TZID=America/New_York:20170822T203000 SUMMARY:Fall Tumbling Registration DESCRIPTION:Other Registration days may open up. We DO accept athletes ye ar round as long as there are openings! X-ALT-DESC;FMTTYPE=text/html:Other Registration days may open up. \ ;
We DO accept athletes year round as long as there are openings!< /p> CATEGORIES:Registration Hours UID:20170805T1545420Z-512870-200@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20140908T174500 DTEND;TZID=America/New_York:20140908T190000 SUMMARY:Level 3 RRULE:FREQ=WEEKLY;UNTIL=20150525;BYDAY=MO EXDATE;TZID=America/New_York:20150126T174500 EXDATE;TZID=America/New_York:20150525T174500 EXDATE;TZID=America/New_York:20141124T174500 EXDATE;TZID=America/New_York:20141222T174500 EXDATE;TZID=America/New_York:20141229T174500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2145560Z-512870-32@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20170904 SUMMARY:No Classes - Happy Labor Day DESCRIPTION:The gym is closed. Please call the gym to schedule a make up c lass. X-ALT-DESC;FMTTYPE=text/html:
The gym is closed. \;Please call the g ym to schedule a make up class.
CATEGORIES:Announcements UID:20170805T1713360Z-512870-205@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20180328 SUMMARY:No Classes - Happy Easter! RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:The gym is closed! Please call the gym to schedule a make up c lass. X-ALT-DESC;FMTTYPE=text/html:The gym is closed! \;Please call the g ym to schedule a make up class.
CATEGORIES:Announcements UID:20170805T1715530Z-512870-211@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20170826T103000 DTEND;TZID=America/New_York:20170826T120000 SUMMARY:Fall Tumbling Registration DESCRIPTION:Other Registration days may open up. We DO accept athletes ye ar round as long as there are openings! X-ALT-DESC;FMTTYPE=text/html:Other Registration days may open up. \ ;
We DO accept athletes year round as long as there are openings!< /p> CATEGORIES:Registration Hours UID:20170805T1548370Z-512870-203@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20180115 SUMMARY:No Classes - Martin Luther King Holiday DESCRIPTION:The gym is closed. Please call the gym to schedule a make up c lass. X-ALT-DESC;FMTTYPE=text/html:
The gym is closed. \;Please call the g ym to schedule a make up class.
CATEGORIES:Announcements UID:20170805T1715220Z-512870-209@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20180219 SUMMARY:No Classes - President's Day DESCRIPTION:The gym is closed. Please call the gym to schedule a make up c lass. X-ALT-DESC;FMTTYPE=text/html:The gym is closed. \;Please call the g ym to schedule a make up class.
CATEGORIES:Announcements UID:20170805T1715340Z-512870-210@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20180528 SUMMARY:No Classes - Happy Memorial Day! DESCRIPTION:The gym is closed. No make up class is offered for this holida y. X-ALT-DESC;FMTTYPE=text/html:The gym is closed. \;No make up class is offered for this holiday.
CATEGORIES:Announcements UID:20170805T1737170Z-512870-212@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20170827T150000 DTEND;TZID=America/New_York:20170827T180000 SUMMARY:Fall Tumbling Registration DESCRIPTION:Other Registration days may open up. We DO accept athletes ye ar round as long as there are openings! X-ALT-DESC;FMTTYPE=text/html:Other Registration days may open up. \ ;
We DO accept athletes year round as long as there are openings!< /p> CATEGORIES:Registration Hours UID:20170805T1549200Z-512870-204@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20171031 SUMMARY:No Classes - Happy Halloween DESCRIPTION:The gym is closed. Please call the gym to schedule a make up c lass. X-ALT-DESC;FMTTYPE=text/html:
The gym is closed. \;Please call the g ym to schedule a make up class.
CATEGORIES:Announcements UID:20170805T1713470Z-512870-206@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20170823T170000 DTEND;TZID=America/New_York:20170823T200000 SUMMARY:Fall Tumbling Registration DESCRIPTION:Other Registration days may open up. We DO accept athletes ye ar round as long as there are openings! X-ALT-DESC;FMTTYPE=text/html:Other Registration days may open up. \ ;
We DO accept athletes year round as long as there are openings!< /p> CATEGORIES:Registration Hours UID:20170805T1546030Z-512870-201@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20170825T183000 DTEND;TZID=America/New_York:20170825T200000 SUMMARY:Fall Tumbling Registration DESCRIPTION:Other Registration days may open up. We DO accept athletes ye ar round as long as there are openings! X-ALT-DESC;FMTTYPE=text/html:
Other Registration days may open up. \ ;
We DO accept athletes year round as long as there are openings!< /p> CATEGORIES:Registration Hours UID:20170805T1547140Z-512870-202@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20171222 SUMMARY:No classes - Merry Christmas! RRULE:FREQ=DAILY;COUNT=11 EXDATE;VALUE=DATE:20180101,20171222 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20170805T1605420Z-512870-208@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20171121T110000 DTEND;TZID=America/New_York:20171121T120000 SUMMARY:No Classes - Happy Thanksgiving! RRULE:FREQ=DAILY;COUNT=3 DESCRIPTION:No make up classes are available. X-ALT-DESC;FMTTYPE=text/html:
No make up classes are available.
CATEGORIES:Announcements UID:20170805T1714170Z-512870-207@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20180713T183000 DTEND;TZID=America/New_York:20180713T210000 SUMMARY:Friday Fun Gym DESCRIPTION:Members $10.00 Non Members $15.00 plus signed waiver from paren t/legal guardian X-ALT-DESC;FMTTYPE=text/html:Members $10.00
Non Members $15.00 p lus signed waiver from parent/legal guardian
CATEGORIES:Announcements UID:20180713T0337350Z-512870-264@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200406T134500 DTEND;TZID=America/New_York:20200406T141500 SUMMARY:Back Walkover Drills DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200410T1516140Z-512870-381@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200406T203000 DTEND;TZID=America/New_York:20200406T210000 SUMMARY:Layout/Twisting Drills DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200413T0332410Z-512870-400@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200407T200000 DTEND;TZID=America/New_York:20200407T203000 SUMMARY:Jump Class RRULE:FREQ=WEEKLY;UNTIL=20200602;BYDAY=TU DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200602T0206080Z-512870-385@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200406T190000 DTEND;TZID=America/New_York:20200406T193000 SUMMARY:Intermediate RRULE:FREQ=WEEKLY;UNTIL=20200608;BYDAY=MO EXDATE;TZID=America/New_York:20200525T190000 EXDATE;TZID=America/New_York:20200413T190000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200615T0316290Z-512870-376@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200407T130000 DTEND;TZID=America/New_York:20200407T134500 SUMMARY:PE RRULE:FREQ=WEEKLY;UNTIL=20200602;BYDAY=TU DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200602T2027550Z-512870-380@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200406T130000 DTEND;TZID=America/New_York:20200406T133000 SUMMARY:Preschool Time RRULE:FREQ=WEEKLY;UNTIL=20200427;BYDAY=MO EXDATE;TZID=America/New_York:20200406T130000 EXDATE;TZID=America/New_York:20200413T130000 EXDATE;TZID=America/New_York:20200420T130000 EXDATE;TZID=America/New_York:20200427T130000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200408T0015520Z-512870-372@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200407T144500 DTEND;TZID=America/New_York:20200407T151500 SUMMARY:BHS Drillss RRULE:FREQ=WEEKLY;UNTIL=20200428;BYDAY=TU EXDATE;TZID=America/New_York:20200414T144500 EXDATE;TZID=America/New_York:20200421T144500 EXDATE;TZID=America/New_York:20200428T144500 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200408T0033410Z-512870-383@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200406T143000 DTEND;TZID=America/New_York:20200406T150000 SUMMARY:Back Tuck Drills RRULE:FREQ=WEEKLY;UNTIL=20200427;BYDAY=MO EXDATE;TZID=America/New_York:20200413T143000 EXDATE;TZID=America/New_York:20200420T143000 EXDATE;TZID=America/New_York:20200427T143000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200408T0023160Z-512870-374@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200406T183000 DTEND;TZID=America/New_York:20200406T190000 SUMMARY:Beginners RRULE:FREQ=WEEKLY;UNTIL=20200608;BYDAY=MO EXDATE;TZID=America/New_York:20200525T183000 EXDATE;TZID=America/New_York:20200413T183000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200615T0316160Z-512870-375@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200406T140000 DTEND;TZID=America/New_York:20200406T143000 SUMMARY:Aerial Drills RRULE:FREQ=WEEKLY;UNTIL=20200427;BYDAY=MO EXDATE;TZID=America/New_York:20200413T140000 EXDATE;TZID=America/New_York:20200420T140000 EXDATE;TZID=America/New_York:20200427T140000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200408T0019140Z-512870-373@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200406T203000 DTEND;TZID=America/New_York:20200406T210000 SUMMARY:Layout/Twisting Drills RRULE:FREQ=WEEKLY;UNTIL=20200427;BYDAY=MO EXDATE;TZID=America/New_York:20200406T203000 EXDATE;TZID=America/New_York:20200413T203000 EXDATE;TZID=America/New_York:20200420T203000 EXDATE;TZID=America/New_York:20200427T203000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200413T0329230Z-512870-379@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200407T193000 DTEND;TZID=America/New_York:20200407T200000 SUMMARY:Stretch & Flexibilty RRULE:FREQ=WEEKLY;UNTIL=20200602;BYDAY=TU DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200602T0205540Z-512870-384@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20171222 SUMMARY:No classes - Merry Christmas! DESCRIPTION:The gym is closed. No make ups are offered for this holiday. X-ALT-DESC;FMTTYPE=text/html:The gym is closed. \;No make ups are o ffered for this holiday.
CATEGORIES:Announcements UID:20170805T1714510Z-512870-213@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20180101 SUMMARY:No classes - Merry Christmas! DESCRIPTION:The gym is closed. Please call the gym to schedule a make up c lass. X-ALT-DESC;FMTTYPE=text/html:The gym is closed. \;Please call the g ym to schedule a make up class.
CATEGORIES:Announcements UID:20170805T1715140Z-512870-214@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20161031 SUMMARY:Halloween - No Recreational Tumbling Classes Today DESCRIPTION:No Recreational Tumbling Classes today. If your class meets on Monday\, you may be eligible to make up a class for Halloween. Please cal l the gym at (724) 353-9000 for details. X-ALT-DESC;FMTTYPE=text/html:No Recreational Tumbling Classes today.
If your class meets on Monday\, you may be eligible to make up a clas s for Halloween. \;Please call the gym at (724) 353-9000 for details.
CATEGORIES:General UID:20160907T1716430Z-512870-156@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160908T170000 DTEND;TZID=America/New_York:20160908T181500 SUMMARY:Level 4 RRULE:FREQ=WEEKLY;UNTIL=20170525;BYDAY=TH EXDATE;TZID=America/New_York:20161124T170000 EXDATE;TZID=America/New_York:20161222T170000 EXDATE;TZID=America/New_York:20161229T170000 EXDATE;TZID=America/New_York:20170413T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1703010Z-512870-152@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160827T130000 DTEND;TZID=America/New_York:20160827T140000 SUMMARY:Prep Informational Meeting DESCRIPTION:Meeting for anyone new that is interested in cheering on FCA Pr ep Teams can attend this meeting. X-ALT-DESC;FMTTYPE=text/html:Meeting for anyone new that is interested i n cheering on FCA Prep Teams can attend this meeting. \;
CATEGORIES:Announcements UID:20160719T1754170Z-512870-134@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160829T183000 DTEND;TZID=America/New_York:20160829T213000 SUMMARY:FCA Prep Teams Team Placement DESCRIPTION:Detailed Team Placement packet will be posted on the website so on! X-ALT-DESC;FMTTYPE=text/html:Detailed Team Placement packet will be post ed on the website soon! \;
CATEGORIES:Announcements UID:20160719T1745160Z-512870-133@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200910T183500 DTEND;TZID=America/New_York:20200910T190500 SUMMARY:Mom\, Dad & Me RRULE:FREQ=WEEKLY;UNTIL=20210527;BYDAY=TH EXDATE;TZID=America/New_York:20201126T183500 EXDATE;TZID=America/New_York:20201224T183500 EXDATE;TZID=America/New_York:20201231T183500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Mom, Dad &\; Me UID:20200829T1649410Z-512870-473@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200909T170000 DTEND;TZID=America/New_York:20200909T175000 SUMMARY:Multiple BHS Class RRULE:FREQ=WEEKLY;UNTIL=20210526;BYDAY=WE EXDATE;TZID=America/New_York:20201125T170000 EXDATE;TZID=America/New_York:20201223T170000 EXDATE;TZID=America/New_York:20201230T170000 EXDATE;TZID=America/New_York:20201216T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Multiple BHS Class UID:20200829T1712570Z-512870-488@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200910T173000 DTEND;TZID=America/New_York:20200910T180000 SUMMARY:Flyer Stretch RRULE:FREQ=WEEKLY;UNTIL=20210527;BYDAY=TH EXDATE;TZID=America/New_York:20201126T173000 EXDATE;TZID=America/New_York:20201224T173000 EXDATE;TZID=America/New_York:20201231T173000 DESCRIPTION:Must in in FCA Cheer to receive special pricing X-ALT-DESC;FMTTYPE=text/html:Must in in FCA Cheer to receive special pri cing
CATEGORIES:Flyer Body Positions & Performance UID:20200829T1716540Z-512870-494@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200914T171500 DTEND;TZID=America/New_York:20200914T180500 SUMMARY:BHS Class RRULE:FREQ=WEEKLY;UNTIL=20210524;BYDAY=MO EXDATE;TZID=America/New_York:20201228T171500 EXDATE;TZID=America/New_York:20210118T171500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Class UID:20200829T1703240Z-512870-476@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200914T184000 DTEND;TZID=America/New_York:20200914T192000 SUMMARY:Tiny Tots RRULE:FREQ=WEEKLY;UNTIL=20210524;BYDAY=MO EXDATE;TZID=America/New_York:20201228T184000 EXDATE;TZID=America/New_York:20210118T184000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tiny Tots UID:20200829T1651430Z-512870-474@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200909T185000 DTEND;TZID=America/New_York:20200909T194000 SUMMARY:BHS Class RRULE:FREQ=WEEKLY;UNTIL=20210526;BYDAY=WE EXDATE;TZID=America/New_York:20201125T185000 EXDATE;TZID=America/New_York:20201223T185000 EXDATE;TZID=America/New_York:20201230T185000 EXDATE;TZID=America/New_York:20201216T185000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Class UID:20200829T1712350Z-512870-489@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200910T164500 DTEND;TZID=America/New_York:20200910T172500 SUMMARY:Tiny Tots RRULE:FREQ=WEEKLY;UNTIL=20210527;BYDAY=TH EXDATE;TZID=America/New_York:20201126T164500 EXDATE;TZID=America/New_York:20201224T164500 EXDATE;TZID=America/New_York:20201231T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tiny Tots UID:20200829T1713430Z-512870-490@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200909T170000 DTEND;TZID=America/New_York:20200909T175000 SUMMARY:Beginners RRULE:FREQ=WEEKLY;UNTIL=20210526;BYDAY=WE EXDATE;TZID=America/New_York:20201125T170000 EXDATE;TZID=America/New_York:20201223T170000 EXDATE;TZID=America/New_York:20201230T170000 EXDATE;TZID=America/New_York:20201216T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20200829T1711300Z-512870-486@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200914T170000 DTEND;TZID=America/New_York:20200914T173000 SUMMARY:Mom\, Dad & Me RRULE:FREQ=WEEKLY;UNTIL=20210524;BYDAY=MO EXDATE;TZID=America/New_York:20201228T170000 EXDATE;TZID=America/New_York:20210118T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Mom, Dad &\; Me UID:20200829T1649470Z-512870-472@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200914T193500 DTEND;TZID=America/New_York:20200914T202500 SUMMARY:Intermediate RRULE:FREQ=WEEKLY;UNTIL=20210524;BYDAY=MO EXDATE;TZID=America/New_York:20201228T193500 EXDATE;TZID=America/New_York:20210118T193500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20200829T1700480Z-512870-478@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200908T174000 DTEND;TZID=America/New_York:20200908T182000 SUMMARY:Tiny Tots RRULE:FREQ=WEEKLY;UNTIL=20210527;BYDAY=TU EXDATE;TZID=America/New_York:20201222T174000 EXDATE;TZID=America/New_York:20201229T174000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tiny Tots UID:20200829T1707070Z-512870-481@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200908T173000 DTEND;TZID=America/New_York:20200908T182000 SUMMARY:Beginners RRULE:FREQ=WEEKLY;UNTIL=20210527;BYDAY=TU EXDATE;TZID=America/New_York:20201222T173000 EXDATE;TZID=America/New_York:20201229T173000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20200829T1707430Z-512870-482@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200909T191000 DTEND;TZID=America/New_York:20200909T200000 SUMMARY:Intermediate RRULE:FREQ=WEEKLY;UNTIL=20210526;BYDAY=WE EXDATE;TZID=America/New_York:20201125T191000 EXDATE;TZID=America/New_York:20201223T191000 EXDATE;TZID=America/New_York:20201230T191000 EXDATE;TZID=America/New_York:20201216T191000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20200829T1711550Z-512870-487@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200914T194000 DTEND;TZID=America/New_York:20200914T203000 SUMMARY:Tumbling for Dancers RRULE:FREQ=WEEKLY;UNTIL=20210524;BYDAY=MO EXDATE;TZID=America/New_York:20201228T194000 EXDATE;TZID=America/New_York:20210118T194000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tumbling For Dancers UID:20200829T1705430Z-512870-480@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200914T173000 DTEND;TZID=America/New_York:20200914T182000 SUMMARY:Advanced Tumbling RRULE:FREQ=WEEKLY;UNTIL=20210524;BYDAY=MO EXDATE;TZID=America/New_York:20201228T173000 EXDATE;TZID=America/New_York:20210118T173000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Advanced Tumbling UID:20200829T1703470Z-512870-475@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200910T163500 DTEND;TZID=America/New_York:20200910T172500 SUMMARY:BHS Class RRULE:FREQ=WEEKLY;UNTIL=20210527;BYDAY=TH EXDATE;TZID=America/New_York:20201126T163500 EXDATE;TZID=America/New_York:20201224T163500 EXDATE;TZID=America/New_York:20201231T163500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Class UID:20200829T1715050Z-512870-493@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200910T180000 DTEND;TZID=America/New_York:20200910T183000 SUMMARY:Jumps RRULE:FREQ=WEEKLY;UNTIL=20210527;BYDAY=TH EXDATE;TZID=America/New_York:20201126T180000 EXDATE;TZID=America/New_York:20201224T180000 EXDATE;TZID=America/New_York:20201231T180000 DESCRIPTION:Must be in FCA Cheer to receive special pricing X-ALT-DESC;FMTTYPE=text/html:Must be in FCA Cheer to receive special pri cing
CATEGORIES:Jump Class UID:20200829T1716350Z-512870-495@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200908T191000 DTEND;TZID=America/New_York:20200908T200000 SUMMARY:Advanced Tumbling RRULE:FREQ=WEEKLY;UNTIL=20210527;BYDAY=TU EXDATE;TZID=America/New_York:20201222T191000 EXDATE;TZID=America/New_York:20201229T191000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Advanced Tumbling UID:20200829T1709270Z-512870-485@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200910T191000 DTEND;TZID=America/New_York:20200910T200000 SUMMARY:Beginners RRULE:FREQ=WEEKLY;UNTIL=20210527;BYDAY=TH EXDATE;TZID=America/New_York:20201126T191000 EXDATE;TZID=America/New_York:20201224T191000 EXDATE;TZID=America/New_York:20201231T191000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20200829T1714180Z-512870-491@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200908T194500 DTEND;TZID=America/New_York:20200908T203500 SUMMARY:BHS Class RRULE:FREQ=WEEKLY;UNTIL=20210527;BYDAY=TU EXDATE;TZID=America/New_York:20201222T194500 EXDATE;TZID=America/New_York:20201229T194500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Class UID:20200829T1708200Z-512870-483@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200914T183000 DTEND;TZID=America/New_York:20200914T192000 SUMMARY:Tuck Class RRULE:FREQ=WEEKLY;UNTIL=20210524;BYDAY=MO EXDATE;TZID=America/New_York:20201228T183000 EXDATE;TZID=America/New_York:20210118T183000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tuck Class UID:20200829T1702100Z-512870-479@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200914T193000 DTEND;TZID=America/New_York:20200914T202000 SUMMARY:Ages 12 & Up RRULE:FREQ=WEEKLY;UNTIL=20210524;BYDAY=MO EXDATE;TZID=America/New_York:20201228T193000 EXDATE;TZID=America/New_York:20210118T193000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Ages 11 and Up UID:20200829T1700360Z-512870-477@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200910T201000 DTEND;TZID=America/New_York:20200910T210000 SUMMARY:Intermediate RRULE:FREQ=WEEKLY;UNTIL=20210527;BYDAY=TH EXDATE;TZID=America/New_York:20201126T201000 EXDATE;TZID=America/New_York:20201224T201000 EXDATE;TZID=America/New_York:20201231T201000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20200829T1714410Z-512870-492@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200908T194500 DTEND;TZID=America/New_York:20200908T203500 SUMMARY:Multiple BHS Class RRULE:FREQ=WEEKLY;UNTIL=20210527;BYDAY=TU EXDATE;TZID=America/New_York:20201222T194500 EXDATE;TZID=America/New_York:20201229T194500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Multiple BHS Class UID:20200829T1708530Z-512870-484@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160912T201500 DTEND;TZID=America/New_York:20160912T213000 SUMMARY:Level 4 RRULE:FREQ=WEEKLY;UNTIL=20170522;BYDAY=MO EXDATE;TZID=America/New_York:20161031T201500 EXDATE;TZID=America/New_York:20161121T201500 EXDATE;TZID=America/New_York:20161219T201500 EXDATE;TZID=America/New_York:20161226T201500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1702140Z-512870-151@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160827T103000 DTEND;TZID=America/New_York:20160827T123000 SUMMARY:Two-Day Cheer Clinic! DESCRIPTION:This two-day cheer clinic will be offered FREE to anyone that i s interested in all star cheerleading that has never cheered for FCA befor e! Athlete's parent must sign waiver and pay the $25 registration fee bu t the clinic is FREE ($70 value)! Parent must attend the second day to se e what their child has learned and we will also talk about what great thin gs we offer here at Flo's Gymnastics & FCA!! X-ALT-DESC;FMTTYPE=text/html:This two-day cheer clinic will be offered F REE to anyone that is interested in all star cheerleading that has never c heered for FCA before! \;
Athlete's parent must sign waiver a nd pay the $25 registration fee but the clinic is FREE ($70 value)! \ ;Parent must attend the second day to \;see what their child has learn ed and we will also talk about what great things we offer here at Flo's Gy mnastics &\; FCA!! \; \; \;
\;
CATEGORIES:Announcements UID:20160805T0002150Z-512870-136@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160826T180000 DTEND;TZID=America/New_York:20160826T200000 SUMMARY:Two-Day Cheer Clinic! DESCRIPTION:This two-day cheer clinic will be offered FREE to anyone that i s interested in all star cheerleading that has never cheered for FCA befor e! Athlete's parent must sign waiver and pay the $25 registration fee bu t the clinic is FREE ($70 value)! Parent must attend the second day to se e what their child has learned and we will also talk about what great thin gs we offer here at Flo's Gymnastics & FCA!! X-ALT-DESC;FMTTYPE=text/html:This two-day cheer clinic will be offered F REE to anyone that is interested in all star cheerleading that has never c heered for FCA before! \;
Athlete's parent must sign waiver a nd pay the $25 registration fee but the clinic is FREE ($70 value)! \ ;Parent must attend the second day to see what their child has learned and we will also talk about what great things we offer here at Flo's Gymnasti cs &\; FCA!! \; \; \;
\;
CATEGORIES:Announcements UID:20160805T0001520Z-512870-135@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20160613 SUMMARY:Summer Classes Begin! DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20160605T0148520Z-512870-130@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20160701 SUMMARY:Gym is closed due to the 4th of July Holiday RRULE:FREQ=DAILY;COUNT=8 DESCRIPTION:No make up classes are offered for this Holiday. Happy Independ ence Day! X-ALT-DESC;FMTTYPE=text/html:No make up classes are offered for this Hol iday.
Happy Independence Day! \;
CATEGORIES:General UID:20160605T0147560Z-512870-131@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20140904T174500 DTEND;TZID=America/New_York:20140904T190000 SUMMARY:Level 3 RRULE:FREQ=WEEKLY;UNTIL=20150528;BYDAY=TH EXDATE;TZID=America/New_York:20150101T174500 EXDATE;TZID=America/New_York:20150402T174500 EXDATE;TZID=America/New_York:20141127T174500 EXDATE;TZID=America/New_York:20141225T174500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes LOCATION: UID:20140803T2159340Z-512870-34@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160912T194500 DTEND;TZID=America/New_York:20160912T204500 SUMMARY:Level 2 RRULE:FREQ=WEEKLY;UNTIL=20170522;BYDAY=MO EXDATE;TZID=America/New_York:20161031T194500 EXDATE;TZID=America/New_York:20161121T194500 EXDATE;TZID=America/New_York:20161219T194500 EXDATE;TZID=America/New_York:20161226T194500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1655020Z-512870-144@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160906T080000 DTEND;TZID=America/New_York:20160906T091500 SUMMARY:Level 3.2 RRULE:FREQ=WEEKLY;UNTIL=20170523;BYDAY=TU EXDATE;TZID=America/New_York:20161122T080000 EXDATE;TZID=America/New_York:20161220T080000 EXDATE;TZID=America/New_York:20161227T080000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1700030Z-512870-149@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160906T190000 DTEND;TZID=America/New_York:20160906T200000 SUMMARY:Level 3.1 RRULE:FREQ=WEEKLY;UNTIL=20170523;BYDAY=TU EXDATE;TZID=America/New_York:20161122T190000 EXDATE;TZID=America/New_York:20161220T190000 EXDATE;TZID=America/New_York:20161227T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1657580Z-512870-147@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160912T194500 DTEND;TZID=America/New_York:20160912T210000 SUMMARY:Level 5 RRULE:FREQ=WEEKLY;UNTIL=20170522;BYDAY=MO EXDATE;TZID=America/New_York:20161031T194500 EXDATE;TZID=America/New_York:20161121T194500 EXDATE;TZID=America/New_York:20161219T194500 EXDATE;TZID=America/New_York:20161226T194500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1703540Z-512870-153@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160908T164500 DTEND;TZID=America/New_York:20160908T174500 SUMMARY:Level 3.1 RRULE:FREQ=WEEKLY;UNTIL=20170525;BYDAY=TH EXDATE;TZID=America/New_York:20161124T164500 EXDATE;TZID=America/New_York:20161222T164500 EXDATE;TZID=America/New_York:20161229T164500 EXDATE;TZID=America/New_York:20170413T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1659080Z-512870-148@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160908T174500 DTEND;TZID=America/New_York:20160908T184500 SUMMARY:Pre Level 1 RRULE:FREQ=WEEKLY;UNTIL=20170522;BYDAY=TH EXDATE;TZID=America/New_York:20161031T174500 EXDATE;TZID=America/New_York:20161121T174500 EXDATE;TZID=America/New_York:20161219T174500 EXDATE;TZID=America/New_York:20161226T174500 EXDATE;TZID=America/New_York:20170413T174500 EXDATE;TZID=America/New_York:20161124T174500 EXDATE;TZID=America/New_York:20161222T174500 EXDATE;TZID=America/New_York:20161229T174500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1650310Z-512870-141@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160912T184500 DTEND;TZID=America/New_York:20160912T194500 SUMMARY:Pre Level 1 RRULE:FREQ=WEEKLY;UNTIL=20170522;BYDAY=MO EXDATE;TZID=America/New_York:20161031T184500 EXDATE;TZID=America/New_York:20161121T184500 EXDATE;TZID=America/New_York:20161219T184500 EXDATE;TZID=America/New_York:20161226T184500 EXDATE;TZID=America/New_York:20170529T184500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1649290Z-512870-140@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160912T164500 DTEND;TZID=America/New_York:20160912T174500 SUMMARY:Pre Level 1 RRULE:FREQ=WEEKLY;UNTIL=20170522;BYDAY=MO EXDATE;TZID=America/New_York:20161031T164500 EXDATE;TZID=America/New_York:20161121T164500 EXDATE;TZID=America/New_York:20161219T164500 EXDATE;TZID=America/New_York:20161226T164500 EXDATE;TZID=America/New_York:20170529T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1649160Z-512870-139@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20161121 SUMMARY:Thanksgiving Break No Recreational Tumbling Classes RRULE:FREQ=DAILY;COUNT=4 DESCRIPTION:No Recreational Tumbling Classes today. No make up classes are available for the Thanksgiving Break. X-ALT-DESC;FMTTYPE=text/html:No Recreational Tumbling Classes today.
No make up classes are available for the Thanksgiving Break.
CATEGORIES:General UID:20160907T1717100Z-512870-157@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160912T184500 DTEND;TZID=America/New_York:20160912T194500 SUMMARY:Level 1 RRULE:FREQ=WEEKLY;UNTIL=20170522;BYDAY=MO EXDATE;TZID=America/New_York:20161031T184500 EXDATE;TZID=America/New_York:20161121T184500 EXDATE;TZID=America/New_York:20161219T184500 EXDATE;TZID=America/New_York:20161226T184500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1651270Z-512870-142@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160908T191500 DTEND;TZID=America/New_York:20160908T201500 SUMMARY:Level 1 RRULE:FREQ=WEEKLY;UNTIL=20170525;BYDAY=TH EXDATE;TZID=America/New_York:20161124T191500 EXDATE;TZID=America/New_York:20161222T191500 EXDATE;TZID=America/New_York:20161229T191500 EXDATE;TZID=America/New_York:20170413T191500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1654380Z-512870-143@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160906T200000 DTEND;TZID=America/New_York:20160906T211500 SUMMARY:Specialty Tumbling RRULE:FREQ=WEEKLY;UNTIL=20170523;BYDAY=TU EXDATE;TZID=America/New_York:20161122T200000 EXDATE;TZID=America/New_York:20161220T200000 EXDATE;TZID=America/New_York:20161227T200000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1705050Z-512870-154@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160907T164500 DTEND;TZID=America/New_York:20160907T174500 SUMMARY:Level 2 RRULE:FREQ=WEEKLY;UNTIL=20170524;BYDAY=WE EXDATE;TZID=America/New_York:20161123T164500 EXDATE;TZID=America/New_York:20161221T164500 EXDATE;TZID=America/New_York:20161228T164500 EXDATE;TZID=America/New_York:20170412T164500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1656120Z-512870-145@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160908T190000 DTEND;TZID=America/New_York:20160908T200000 SUMMARY:Level 2 (Ages 11 & up) RRULE:FREQ=WEEKLY;UNTIL=20170525;BYDAY=TH EXDATE;TZID=America/New_York:20161124T190000 EXDATE;TZID=America/New_York:20161222T190000 EXDATE;TZID=America/New_York:20161229T190000 EXDATE;TZID=America/New_York:20170413T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1657050Z-512870-146@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20160908T180000 DTEND;TZID=America/New_York:20160908T191500 SUMMARY:Level 3.2 RRULE:FREQ=WEEKLY;UNTIL=20170525;BYDAY=TH EXDATE;TZID=America/New_York:20161124T180000 EXDATE;TZID=America/New_York:20161222T180000 EXDATE;TZID=America/New_York:20161229T180000 EXDATE;TZID=America/New_York:20170413T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20160907T1701060Z-512870-150@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20160905 SUMMARY:Labor Day - No Classes DESCRIPTION:No Recreational Tumbling Classes today. If your class day falls on a Monday\, you may be eligible to make up a class for Labor Day. Plea se call the gym at (724) 353-9000 for details. X-ALT-DESC;FMTTYPE=text/html:No Recreational Tumbling Classes today.
If your class day falls on a Monday\, you may be eligible to make up a class for Labor Day. \;Please call the gym at (724) 353-9000 for de tails.
CATEGORIES:General UID:20160907T1708520Z-512870-155@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20170412 SUMMARY:Easter Break RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:No Recreational Tumbling Classes today. Wednesday and Thursday students may be eligible to make up a class for Easter Break. Please call the gym at (724) 353-9000 for details. X-ALT-DESC;FMTTYPE=text/html:No Recreational Tumbling Classes today.
Wednesday and Thursday students may be eligible to make up a class fo r Easter Break. \;Please call the gym at (724) 353-9000 for details.< /p> CATEGORIES:General UID:20160907T1715270Z-512870-159@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20161219 SUMMARY:Christmas/New Year's Break RRULE:FREQ=DAILY;COUNT=11 EXDATE;VALUE=DATE:20161224,20161225 DESCRIPTION:No Recreational Tumbling Classes today. Students are permitted to make up one day for this holiday. Please call the gym at (724) 353-900 0 for details. X-ALT-DESC;FMTTYPE=text/html:
No Recreational Tumbling Classes today.
Students are permitted to make up one day for this holiday. \;&nb sp\;Please call the gym at (724) 353-9000 for details.
CATEGORIES:General UID:20160907T1713400Z-512870-158@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200518T200000 DTEND;TZID=America/New_York:20200518T203000 SUMMARY:Cardio Class RRULE:FREQ=WEEKLY;UNTIL=20200601;BYDAY=MO EXDATE;TZID=America/New_York:20200525T200000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200601T1410560Z-512870-415@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200601T180000 DTEND;TZID=America/New_York:20200601T183000 SUMMARY:Pre-school time (ages 3-6/Curious Gems/Tiny Treasures) DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200602T2018460Z-512870-414@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20190513T180000 DTEND;TZID=America/New_York:20190513T190000 SUMMARY:FCA Gems Full Year Tryout Informational Meeting DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20190404T1912510Z-512870-311@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20190513T150000 DTEND;TZID=America/New_York:20190513T160000 SUMMARY:FCA Gems Full Year Tryout Clinic DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20190404T1914100Z-512870-313@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20190523 SUMMARY:FCA Gems Tryout Gem Reveal DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20190404T1910390Z-512870-309@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20190508T180000 DTEND;TZID=America/New_York:20190508T190000 SUMMARY:FCA Gems Full Year Tryout Informational Meeting DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20190404T1912170Z-512870-310@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20190514 SUMMARY:FCA Gems Full Year Tryouts for ages 3 and up RRULE:FREQ=DAILY;COUNT=5 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20190404T1910110Z-512870-308@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20180720T183000 DTEND;TZID=America/New_York:20180720T210000 SUMMARY:Friday Fun Gym DESCRIPTION:Members $10.00 Non Members $15.00 plus signed waiver from paren t/legal guardian X-ALT-DESC;FMTTYPE=text/html:Members $10.00
Non Members $15.00 p lus signed waiver from parent/legal guardian
CATEGORIES:Announcements UID:20180713T0338050Z-512870-265@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20141125 SUMMARY:Private Lessons DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20141122T1607300Z-512870-53@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20150901T190000 DTEND;TZID=America/New_York:20150901T210000 SUMMARY:Fall Tumbling Registration (click to view more details and today's times) DESCRIPTION:Stop in the gym today to register for Fall Tumbling! If you ar e new or just not sure which class to sign up for\, please bring your chil d so that we can evaluate her/him. Parent must be present to register chi ld. If you have any questions\, please give us a call at (724) 353-9000. R egistration Hours for TODAY are: 7:00-9:00 pm X-ALT-DESC;FMTTYPE=text/html:Stop in the gym today to register for Fall Tumbling! \;If you are new or just not sure which class to sign up fo r\, please bring your child so that we can evaluate her/him. \;Parent must be present to register child.
\nIf you have any questions\, pl ease give us a call at (724) 353-9000.
\nRegistration Hours for TODA Y are: \;7:00-9:00 pm
\n\;
CATEGORIES:Registration Hours UID:20150831T1512230Z-512870-104@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200409T183000 DTEND;TZID=America/New_York:20200409T190000 SUMMARY:Stretch & Flexibilty RRULE:FREQ=WEEKLY;UNTIL=20200430;BYDAY=TH EXDATE;TZID=America/New_York:20200409T183000 DESCRIPTION:For current members only Link to classes is posted in the priva te Facebook page and an email has been sent out. If you have any questions \, please let us know! flosgymnastics@gmail.com Schedule is subject to cha nges X-ALT-DESC;FMTTYPE=text/html:For current members only
Link to cl asses is posted in the private Facebook page and an email has been sent ou t.
If you have any questions\, please let us know!
flosgym nastics@gmail.com
Schedule is subject to changes
CATEGORIES:Announcements UID:20200504T0118280Z-512870-369@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20180702 SUMMARY:No Tumbling Classes due to holdiay RRULE:FREQ=DAILY;COUNT=4 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20180530T2320390Z-512870-222@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20180816 SUMMARY:Summer Tumbling Session Ends Today DESCRIPTION:Remember to sign up for Fall Classes. X-ALT-DESC;FMTTYPE=text/html:Remember to sign up for Fall Classes.
CATEGORIES:Announcements UID:20180530T2321140Z-512870-224@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20230912T180000 DTEND;TZID=America/New_York:20230912T190000 SUMMARY:Intermediate RRULE:FREQ=WEEKLY;UNTIL=20240521;BYDAY=TU EXDATE;TZID=America/New_York:20231031T180000 EXDATE;TZID=America/New_York:20231121T180000 EXDATE;TZID=America/New_York:20231226T180000 EXDATE;TZID=America/New_York:20240416T180000 EXDATE;TZID=America/New_York:20240423T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20230905T2336040Z-512870-579@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20150126T184500 DTEND;TZID=America/New_York:20150126T200000 SUMMARY:Level 3 - canceled today DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150126T2133540Z-512870-59@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20150202 SUMMARY:The gym is closed due to unsafe icy parking lot DESCRIPTION:Please call the gym to schedule a make up class (724) 353-9000. X-ALT-DESC;FMTTYPE=text/html:Please call the gym to schedule a make up c lass (724) 353-9000.
CATEGORIES:Announcements UID:20150202T2032400Z-512870-62@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220828T170000 DTEND;TZID=America/New_York:20220828T180000 SUMMARY:FCA Cheer Level 1 Tumbling RRULE:FREQ=WEEKLY;UNTIL=20230416;BYDAY=SU EXDATE;TZID=America/New_York:20220904T170000 EXDATE;TZID=America/New_York:20221120T170000 EXDATE;TZID=America/New_York:20221127T170000 EXDATE;TZID=America/New_York:20221211T170000 EXDATE;TZID=America/New_York:20221225T170000 EXDATE;TZID=America/New_York:20230101T170000 EXDATE;TZID=America/New_York:20230122T170000 EXDATE;TZID=America/New_York:20230129T170000 EXDATE;TZID=America/New_York:20230312T170000 EXDATE;TZID=America/New_York:20230409T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:FCA Level 1 Tumbling UID:20220827T0421310Z-512870-500@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20221031 SUMMARY:Closed for Trick/Treat DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Gym Closed UID:20220827T0449140Z-512870-527@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220906T193000 DTEND;TZID=America/New_York:20220906T203000 SUMMARY:Multiple BHS RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TU EXDATE;TZID=America/New_York:20221122T193000 EXDATE;TZID=America/New_York:20221227T193000 EXDATE;TZID=America/New_York:20230502T193000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Multiple BHS Class UID:20220827T0427580Z-512870-522@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220906T173000 DTEND;TZID=America/New_York:20220906T183000 SUMMARY:Adv #1 RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TU EXDATE;TZID=America/New_York:20221122T173000 EXDATE;TZID=America/New_York:20221227T173000 EXDATE;TZID=America/New_York:20230502T173000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Adv #1 UID:20220827T0418310Z-512870-503@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220908T174500 DTEND;TZID=America/New_York:20220908T184500 SUMMARY:Intermediate RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TH EXDATE;TZID=America/New_York:20221124T174500 EXDATE;TZID=America/New_York:20221229T174500 EXDATE;TZID=America/New_York:20230504T174500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20220827T0415420Z-512870-511@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220906T184500 DTEND;TZID=America/New_York:20220906T194500 SUMMARY:Beginners RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TU EXDATE;TZID=America/New_York:20221122T184500 EXDATE;TZID=America/New_York:20221227T184500 EXDATE;TZID=America/New_York:20230502T184500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20220827T0414360Z-512870-513@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220912T181500 DTEND;TZID=America/New_York:20220912T191500 SUMMARY:Beginners RRULE:FREQ=WEEKLY;UNTIL=20230522;BYDAY=MO EXDATE;TZID=America/New_York:20221031T181500 EXDATE;TZID=America/New_York:20221121T181500 EXDATE;TZID=America/New_York:20221226T181500 EXDATE;TZID=America/New_York:20230508T181500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20220827T0416090Z-512870-515@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220907T193000 DTEND;TZID=America/New_York:20220907T203000 SUMMARY:Adv #1 RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=WE EXDATE;TZID=America/New_York:20221123T193000 EXDATE;TZID=America/New_York:20221228T193000 EXDATE;TZID=America/New_York:20230503T193000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20220827T0418570Z-512870-517@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20230101 SUMMARY:Happy New Year! DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Gym Closed UID:20220827T0451530Z-512870-531@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220906T180000 DTEND;TZID=America/New_York:20220906T184500 SUMMARY:Tiny Tots RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TU EXDATE;TZID=America/New_York:20221122T180000 EXDATE;TZID=America/New_York:20221227T180000 EXDATE;TZID=America/New_York:20230502T180000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tiny Tots UID:20220827T0409560Z-512870-508@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220907T170000 DTEND;TZID=America/New_York:20220907T180000 SUMMARY:Multiple BHS RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=WE EXDATE;TZID=America/New_York:20221123T170000 EXDATE;TZID=America/New_York:20221228T170000 EXDATE;TZID=America/New_York:20230503T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Multiple BHS Class UID:20220827T0428200Z-512870-509@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220907T170000 DTEND;TZID=America/New_York:20220907T180000 SUMMARY:BHS RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=WE EXDATE;TZID=America/New_York:20221123T170000 EXDATE;TZID=America/New_York:20221228T170000 EXDATE;TZID=America/New_York:20230503T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Class UID:20220827T0428070Z-512870-523@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220908T170000 DTEND;TZID=America/New_York:20220908T174500 SUMMARY:Tiny Tots RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TH EXDATE;TZID=America/New_York:20221124T170000 EXDATE;TZID=America/New_York:20221229T170000 EXDATE;TZID=America/New_York:20230504T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tiny Tots UID:20220827T0411280Z-512870-510@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220912T171500 DTEND;TZID=America/New_York:20220912T181500 SUMMARY:BHS Drills & Skills RRULE:FREQ=WEEKLY;UNTIL=20230522;BYDAY=MO EXDATE;TZID=America/New_York:20221031T171500 EXDATE;TZID=America/New_York:20221121T171500 EXDATE;TZID=America/New_York:20221226T171500 EXDATE;TZID=America/New_York:20230508T171500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Drills & Skills UID:20220827T0424340Z-512870-507@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220908T174500 DTEND;TZID=America/New_York:20220908T184500 SUMMARY:Beginners RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TH EXDATE;TZID=America/New_York:20221124T174500 EXDATE;TZID=America/New_York:20221229T174500 EXDATE;TZID=America/New_York:20230504T174500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20220827T0415260Z-512870-514@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220906T170000 DTEND;TZID=America/New_York:20220906T173000 SUMMARY:Mom/Dad & Me RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TU EXDATE;TZID=America/New_York:20221122T170000 EXDATE;TZID=America/New_York:20221227T170000 EXDATE;TZID=America/New_York:20230502T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Mom, Dad &\; Me UID:20220827T0404190Z-512870-504@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20221224 SUMMARY:Merry Christmas! RRULE:FREQ=DAILY;COUNT=7 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Gym Closed UID:20220827T0452130Z-512870-529@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220906T193000 DTEND;TZID=America/New_York:20220906T203000 SUMMARY:BHS RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TU EXDATE;TZID=America/New_York:20221122T193000 EXDATE;TZID=America/New_York:20221227T193000 EXDATE;TZID=America/New_York:20230502T193000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Class UID:20220827T0426050Z-512870-516@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220907T190000 DTEND;TZID=America/New_York:20220907T200000 SUMMARY:BHS Drills & Skills RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=WE EXDATE;TZID=America/New_York:20221123T190000 EXDATE;TZID=America/New_York:20221228T190000 EXDATE;TZID=America/New_York:20230503T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:BHS Drills & Skills UID:20220827T0425140Z-512870-518@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220907T190000 DTEND;TZID=America/New_York:20220907T200000 SUMMARY:Adv #2 RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=WE EXDATE;TZID=America/New_York:20221123T190000 EXDATE;TZID=America/New_York:20221228T190000 EXDATE;TZID=America/New_York:20230503T190000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Adv #2 UID:20220827T0424550Z-512870-520@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20221121 SUMMARY:Happy Thanksgiving RRULE:FREQ=DAILY;COUNT=7 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Gym Closed UID:20220827T0450280Z-512870-528@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20220902 SUMMARY:Happy Labor Day Weekend RRULE:FREQ=DAILY;COUNT=4 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Gym Closed UID:20220827T0449350Z-512870-526@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220828T150000 DTEND;TZID=America/New_York:20220828T160000 SUMMARY:Tucks/Advanced Tumbling Class RRULE:FREQ=WEEKLY;UNTIL=20230416;BYDAY=SU EXDATE;TZID=America/New_York:20220904T150000 EXDATE;TZID=America/New_York:20221120T150000 EXDATE;TZID=America/New_York:20221127T150000 EXDATE;TZID=America/New_York:20221211T150000 EXDATE;TZID=America/New_York:20221225T150000 EXDATE;TZID=America/New_York:20230101T150000 EXDATE;TZID=America/New_York:20230122T150000 EXDATE;TZID=America/New_York:20230129T150000 EXDATE;TZID=America/New_York:20230312T150000 EXDATE;TZID=America/New_York:20230409T150000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tuck/Advanced Tumbling UID:20220827T0358400Z-512870-501@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220912T171500 DTEND;TZID=America/New_York:20220912T181500 SUMMARY:Adv #1 RRULE:FREQ=WEEKLY;UNTIL=20230522;BYDAY=MO EXDATE;TZID=America/New_York:20221031T171500 EXDATE;TZID=America/New_York:20221121T171500 EXDATE;TZID=America/New_York:20221226T171500 EXDATE;TZID=America/New_York:20230508T171500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Adv #1 UID:20220827T0423250Z-512870-519@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20230502 SUMMARY:Spring Break RRULE:FREQ=DAILY;COUNT=7 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Gym Closed UID:20220827T0453070Z-512870-532@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220906T193000 DTEND;TZID=America/New_York:20220906T203000 SUMMARY:Intermediate RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TU EXDATE;TZID=America/New_York:20221122T193000 EXDATE;TZID=America/New_York:20221227T193000 EXDATE;TZID=America/New_York:20230502T193000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20220828T2026180Z-512870-521@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220908T193000 DTEND;TZID=America/New_York:20220908T203000 SUMMARY:Tucks/Advanced Tumbling Class RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TH EXDATE;TZID=America/New_York:20221124T193000 EXDATE;TZID=America/New_York:20221229T193000 EXDATE;TZID=America/New_York:20230504T193000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Tuck/Advanced Tumbling UID:20220827T0434040Z-512870-524@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220908T191500 DTEND;TZID=America/New_York:20220908T201500 SUMMARY:Ages 11 & Up RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TH EXDATE;TZID=America/New_York:20221124T191500 EXDATE;TZID=America/New_York:20221229T191500 EXDATE;TZID=America/New_York:20230504T191500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Ages 11 and Up UID:20220827T0434380Z-512870-502@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220908T184500 DTEND;TZID=America/New_York:20220908T191500 SUMMARY:Mom/Dad & Me RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TH EXDATE;TZID=America/New_York:20221124T184500 EXDATE;TZID=America/New_York:20221229T184500 EXDATE;TZID=America/New_York:20230504T184500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Mom, Dad &\; Me UID:20220827T0406510Z-512870-506@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220907T183000 DTEND;TZID=America/New_York:20220907T193000 SUMMARY:Beginners RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=WE EXDATE;TZID=America/New_York:20221123T183000 EXDATE;TZID=America/New_York:20221228T183000 EXDATE;TZID=America/New_York:20230503T183000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Beginners Class UID:20220827T0411100Z-512870-505@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20180613T183000 DTEND;TZID=America/New_York:20180613T193000 SUMMARY:Crowned Jewels RRULE:FREQ=WEEKLY;UNTIL=20180816;BYDAY=WE EXDATE;TZID=America/New_York:20180704T183000 EXDATE;TZID=America/New_York:20180801T183000 DESCRIPTION:Elite Twisting & Combo Tumbling Class Ages 8 & up Prerequisites : Round-off back handspring full\, standing back handspring combo to full\ , jumps to tuck or coach's evaluation **This class may be taken in conjunc tion with Get It Twisted Class Skills learned: Proper and safe progressio ns in elite level tumbling skills and connections for running tumbling and standing tumbling. Skill examples: standing full\, jumps to standing ful l\, round-off Arabian connections\, whip to immediate twisting skills\, fr ont twisting/front handspring-punch front\, full and a half step out/front full and a half stepout\, any elite level combination for standing or run ning tumbling\, elite skill maintenance. X-ALT-DESC;FMTTYPE=text/html:| Elite Twisting &\; Combo Tumbling Class Ages 8 &\; up Prerequisites: Round-off back handspring full\, standing b ack handspring combo to full\, jumps to tuck or coach's evaluation < br /> **This class may be taken in conjunction with Get It Twisted Class Skills learned: \; Proper and safe progressions in elite le vel tumbling skills and connections for running tumbling and standing tumb ling. Skill examples: \; standing full\, jumps to standing full\, round-off Arabian connections\, whip to immediate twisting skills\ , front twisting/front handspring-punch front\, full and a half step out/f ront full and a half stepout\, any elite level combination for standing or running tumbling\, elite skill maintenance. |
| Multiple Back Handspring Class Skills learne d: \; developing proper connections\, form and technique in running an d standing tumbling back handsprings. \; Introduction into jump/tumbli ng combinations. \; Continuation of proper flex and overall strength f or higher level tumbling and airborne front tumbling.
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| Multiple Back Handspring Class Ages 5 &\; up Prerequisites: \; strong round-off rebound\, standing back handspr ing rebound or coach's evaluation. Skills learned: \; deve loping proper connections\, form and technique in running and standing tum bling back handsprings. \; Introduction into jump/tumbling combination s. \; Continuation of proper flex and overall strength for higher leve l tumbling and airborne front tumbling. Skill Examples: standi ng and round-off 3 back handspring to rebound\, toe touch back handspring combinations (any jump into back hand spring)\, back walkover back handspr ing\, front walkover round-off 3 back handsprings to rebound\, back handsp ring step-out \; round-off back handspring combinations\, intro into p unch fronts drills and skills\, intro into proper body shapes for tuck ski lls. |
| Multiple Back Handspring Class Ages 5 &\; up Prerequisites: \; strong round-off rebound\, standing back handsp ring rebound or coach's evaluation. Skills learned: \; dev eloping proper connections\, form and technique in running and standing tu mbling back handsprings. \; Introduction into jump/tumbling combinatio ns. \; Continuation of proper flex and overall strength for higher lev el tumbling and airborne front tumbling. Skill Examples: stand ing and round-off 3 back handspring to rebound\, toe touch back handspring combinations (any jump into back hand spring)\, back walkover back handsp ring\, front walkover round-off 3 back handsprings to rebound\, back hands pring step-out \; round-off back handspring combinations\, intro into punch fronts drills and skills\, intro into proper body shapes for tuck sk ills. |
| Curious Gems Ages 2 1/2-3 1/2 This is a paren t-and-child interactive class where toddlers will be introduced to the wor ld of tumbling with the support of a familiar face being in the gym with t hem. Skills learned: \; behavioral skills like waiting in line\, taking turns\, sharing\, and following instructions. B asic gymnastics shapes and positions. Skill examples: \; l og rolls\, \; forward rolls\, backward rolls on wedge\, intro to cartw heels\, and straight jumps\, tuck jumps\, and straddle jumps on tumbltrack . \; |
| Layout and Whip Class Ages 6 &\; up This class can be t aken concurrently with Shimmer &\; Shine and Set in Stone. Prerequisite: \; \; round-off back handspring tuck\, standing tuck (working on it)\, back handspring combo to tuck\, round-off tuck or coach 's evaluation. **To work on whip skills-athletes must have a layout on the tumbltrak and rod floor. \; Also must have round-off bac k handspring tuck on spring floor Skills learned: \; prope r technique\, form\, body shapes and launch angles for hollow body tumblin g skills. \; Intro into arched back body position tumbling skills. Skill examples: \; round-off back handspring layout\, multipl e back handspring layout\, any front tumbling combo to round-off back hand spring layout\, jump back handspring combo to layout\, punch front round-o ff back handspring tuck\, intro into proper drills for body shapes for whi p skills and technique. |
| Layout and Whip Class Ages 6 &\; up This class c an be taken concurrently with Shimmer &\; Shine and Set in Stone. Prerequisite: \; \; round-off back handspring tuck\, stand ing tuck (working on it)\, back handspring combo to tuck\, round-off tuck or coach's evaluation. **To work on whip skills-athletes must have a layout on the tumbltrak and rod floor. \; Also must have round -off back handspring tuck on spring floor Skills learned: \; proper technique\, form\, body shapes and launch angles for hollow body tumbling skills. \; Intro into arched back body position tumbling ski lls. Skill examples: \; round-off back handspring layout\, multiple back handspring layout\, any front tumbling combo to round-off b ack handspring layout\, jump back handspring combo to layout\, punch front round-off back handspring tuck\, intro into proper drills for body shapes for whip skills and technique. |
| Jumps\, Flexibility &\;amp\; Strength Ages: 4 &\;am p\; up Prerequisite: \; \; none \; Skills learned: \; developing proper strength in core\, upper and lower body. \; Drills for flexibility in shoulders\, upper a nd lower back and lower body. \; Learn great technique in jump skills\ , tumbling and flying skills. Skills examples:& nbsp\; Stretching drills: \; dynamic\, passive\, static\, isometric.&n bsp\; Progressions on strength training drills targeting all areas of the body for safe skills in cheerleading. \; Jump drills for: \; Toe T ouch\, Hurdler\, Pike\, and timing and connecting drills. \; \; |
| Jumps\, Flexibility &\; Strength Ages: 4 &\; up Prerequisite: \; \; none \; Skills lear ned: \; developing proper strength in core\, upper and lower body.&nbs p\; Drills for flexibility in shoulders\, upper and lower back and lower b ody. \; Learn great technique in jump skills\, tumbling and flying ski lls. Skills examples: \; Stretching drills: \; dynami c\, passive\, static\, isometric. \; Progressions on strength training drills targeting all areas of the body for safe skills in cheerleading.&n bsp\; Jump drills for: \; Toe Touch\, Hurdler\, Pike\, and timing and connecting drills. \; \; |
| Intermediate/Beginner Tumbling Skills learned: \; this cla ss focuses on continuing to build a proper fundamental of basics\, strengt h\, and flexibility\, hand-eye coordination\, proper bounding and reboundi ng. \; \; |
| Jumps\, Flexibility &\;amp\; Strength Ages: 4 &\;am p\; up Prerequisite: \; \; none \; Skills learned: \; developing proper strength in core\, upper and lower body. \; Drills for flexibility in shoulders\, upper a nd lower back and lower body. \; Learn great technique in jump skills\ , tumbling and flying skills. Skills examples:& nbsp\; Stretching drills: \; dynamic\, passive\, static\, isometric.&n bsp\; Progressions on strength training drills targeting all areas of the body for safe skills in cheerleading. \; Jump drills for: \; Toe T ouch\, Hurdler\, Pike\, and timing and connecting drills. \; \; |
| Ages: 6 &\;amp\; up Skills learned: \; this class fo cuses on flyer technique for proper and safe body positions. \; How to properly stretch and progress flying skills focusing on air-awareness wit h safe progressions. \; Flyers will also be taught how to make their p erformance and choreography translate into good technique scores on the sc ore sheet. \; Drills based class. \; Performance based. Skill examples: \; proper execution of flyer body positions: heel s tretch\, front stretch\, bow &\;amp\; arrow\, free stretch\, arabesque\ , scorpion\, scale\, choreography in the air\, stunt skill transitions. |
| Ages: 6 &\; up Skills learned: \; this class focuses on flyer technique for proper and safe body positions. \; How to prop erly stretch and progress flying skills focusing on air-awareness with saf e progressions. \; Flyers will also be taught how to make their perfor mance and choreography translate into good technique scores on the score s heet. \; Drills based class. \; Performance based. Sk ill examples: \; proper execution of flyer body positions: heel stretc h\, front stretch\, bow &\; arrow\, free stretch\, arabesque\, scorpion \, scale\, choreography in the air\, stunt skill transitions. |
| Ages: 6 &\; up Skills learned: \; this class focuses on flyer technique for proper and safe body positions. \; How to prop erly stretch and progress flying skills focusing on air-awareness with saf e progressions. \; Flyers will also be taught how to make their perfor mance and choreography translate into good technique scores on the score s heet. \; Drills based class. \; Performance based. Sk ill examples: \; proper execution of flyer body positions: heel stretc h\, front stretch\, bow &\; arrow\, free stretch\, arabesque\, scorpion \, scale\, choreography in the air\, stunt skill transitions. |
| Intermediate/Beginner Tumbling Skills learned: \; this class focuses on continuin g to build a proper fundamental of basics\, strength\, and flexibility\, h and-eye coordination\, proper bounding and rebounding. \;&nbs
p\; |
| Jumps\, Flexibility &\; Strength Ages: 4 &\; up Prerequisite: \; \; none \; Skills learned: \; developing proper strength in core\, upper and lower body. \; Drills for flexibility in shoulders\, upper and lower b ack and lower body. \; Learn great technique in jump skills\, tumbling and flying skills. Skills examples: \; Str etching drills: \; dynamic\, passive\, static\, isometric. \; Prog ressions on strength training drills targeting all areas of the body for s afe skills in cheerleading. \; Jump drills for: \; Toe Touch\, Hur dler\, Pike\, and timing and connecting drills. \; \; |
| Intro to Beginner Tumbling Ages 4 &\;amp\; up < br /> Prerequisite: \; Graduate from Tiny Treasures or c oach&\;#39\;s evaluation. Skills learned:&nb sp\; This class focuses on developing proper fundamental\, motor\, stabili ty skills\, hand-eye coordination\, lower and upper body strength\, overal l flexibility\, especially in the shoulders. \; < br /> Skill Examples: \; &\;quot\;L&\;quot\; stand handstand\, f orward and backward roll\, handstand forward roll\, proper rebounding & \;amp\; punching into and out of skills\, cartwheel\, cartwheel-step toget her\, cartwheel from knee\, round-off rebound\, back bend to bridge on wed ge\, intro to kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps |
| Intro to Beginner Tumbling Ages 4 &\; up Prerequisite: \; Graduate from Tiny Treasures or coach' s evaluation. Skills learned: \; This class focuses on developing proper fundamental\, motor\, stability skills\, han d-eye coordination\, lower and upper body strength\, overall flexibility\, especially in the shoulders. \; Skill Exa mples: \; 'L' stand handstand\, forward and backward roll\, handstand forward roll\, proper rebounding &\; punching into and out of skills\, cartwheel\, cartwheel-step together\, cartwheel from knee\, round-off rebo und\, back bend to bridge on wedge\, intro to kicking over\, handstand to bridge on wedge\, and straight\, tuck\, and lateral jumps |
| Intro to Back Handsprings Ages 5 &\;amp\; up Prerequisite: Cartwheel\, \; round-off\, round-off r ebound\, handstand arch up\, arch back kick over\, back walkover\, front w alkover\, proper shoulder mobility\, core strength\, or coach&\;#39\;s evaluation Skills learned: \; The continuat ion of proper basics\, core strength\, and overall flexibility. \; Int roduction of the connection of bounding and jumping tumbling skills in run ning or standing tumbling. \; Connecting proper Level 1 tumbling to ba ck handspring skills. \; Skill Examples: S tanding and round-off back handspring with rebound\, no swing back handspr ing\, back walkover back handspring connections\, back handspring step out variety\, intro to front handsprings\, intro to drills for multiple back handspring connections. |
| Intro to Tuck \; (Airborne-no handed tumbling skills) This class can be taken concurrently with Set in Stone and Shimmer &\;amp\; Shine. Class Ages 6 &\;a mp\; up Prerequisites: Strong round-off back h andspring rebound\, round-off multiple back handsprings rebound\, standing multiple back handsprings rebound\, front walkover round-off multiple bac k handsprings rebound\, back walkover multiple back handsprings or coach&a mp\;#39\;s evaluation Skills learned: \; in tro into no-handed flipping tumble skills. \; Continued progression of proper form and technique in running and standing tumbling skills for eli te tumbling. Skill examples: \; round-off b ack handspring tuck\, round-off tuck\, punch front\, punch front step out\ , back handspring or multiple back handspring to tuck\, jump back handspri ng combo to tuck\, intro into drills for standing tuck\, intro into drills for proper body shapes in layout |
| Intro to Tuck \; (Airborne-no handed tumbling skills) This class can be taken concurrently with Set in Stone and Shimmer &\;amp\; Shine. Class Ages 6 &\;a mp\; up Prerequisites: Strong round-off back h andspring rebound\, round-off multiple back handsprings rebound\, standing multiple back handsprings rebound\, front walkover round-off multiple bac k handsprings rebound\, back walkover multiple back handsprings or coach&a mp\;#39\;s evaluation Skills learned: \; in tro into no-handed flipping tumble skills. \; Continued progression of proper form and technique in running and standing tumbling skills for eli te tumbling. Skill examples: \; round-off b ack handspring tuck\, round-off tuck\, punch front\, punch front step out\ , back handspring or multiple back handspring to tuck\, jump back handspri ng combo to tuck\, intro into drills for standing tuck\, intro into drills for proper body shapes in layout |
| Front Tumbling Class Ages 6 and up This class can be taken concurrently with Select Gems\, Shimmer &\; amp\; Shine and Dazzling Gems. Prerequisites:&n bsp\; Round-off multiple back handsprings\, standing multiple back handspr ings or coach&\;#39\;s evaluation. Skills le arned: \; Developing proper technique and form in front tumbling. Skill examples: \; Front handsprings\, side aer ial\, front aerial\, \; front tuck\, front tuck step out. |
| Standing Tuck &\;amp\; Jump to Tuck Class Ages 6 &\; amp\; up This class can be taken concurrently with Select Ge ms\, Set in Stone and Dazzling Gems. Prerequisi te: Round-off back handspring tuck\, round-off back handspring rebound or coach&\;#39\;s evaluation Skills learned:&nb sp\; continuing progression of no handed tumbling\, skills and jump tumbli ng combos\, sole focus on standing tumbling skills\, drills and technique< br /> \; Skill Examples: standing tuck\, jumps t o tuck\, \; back handspring combo to tuck\, toe touch jump back handsp ring combo to tuck\, punch fronts\, strength and conditioning drills for p erfection in technique in elite standing tumbling. |
| Intro to Back Handsprings Ages 5 &\; up < br /> Prerequisite: Cartwheel\, \; round-off\, round-off reboun d\, handstand arch up\, arch back kick over\, back walkover\, front walkov er\, proper shoulder mobility\, core strength\, or coach's evaluation Skills learned: \; The continuation of proper b asics\, core strength\, and overall flexibility. \; Introduction of th e connection of bounding and jumping tumbling skills in running or standin g tumbling. \; Connecting proper Level 1 tumbling to back handspring s kills. \; Skill Examples: Standing and rou nd-off back handspring with rebound\, no swing back handspring\, back walk over back handspring connections\, back handspring step out variety\, intr o to front handsprings\, intro to drills for multiple back handspring conn ections. |
| Intro to Back Handsprings Ages 5 &\;amp\; up Prerequisite: Cartwheel\, \; round-off\, round-off r ebound\, handstand arch up\, arch back kick over\, back walkover\, front w alkover\, proper shoulder mobility\, core strength\, or coach&\;#39\;s evaluation Skills learned: \; The continuat ion of proper basics\, core strength\, and overall flexibility. \; Int roduction of the connection of bounding and jumping tumbling skills in run ning or standing tumbling. \; Connecting proper Level 1 tumbling to ba ck handspring skills. \; Skill Examples: S tanding and round-off back handspring with rebound\, no swing back handspr ing\, back walkover back handspring connections\, back handspring step out variety\, intro to front handsprings\, intro to drills for multiple back handspring connections. |
| Intro to Back Handsprings Ages 5 &\;amp\; up Prerequisite: Cartwheel\, \; round-off\, round-off r ebound\, handstand arch up\, arch back kick over\, back walkover\, front w alkover\, proper shoulder mobility\, core strength\, or coach&\;#39\;s evaluation Skills learned: \; The continuat ion of proper basics\, core strength\, and overall flexibility. \; Int roduction of the connection of bounding and jumping tumbling skills in run ning or standing tumbling. \; Connecting proper Level 1 tumbling to ba ck handspring skills. \; Skill Examples: S tanding and round-off back handspring with rebound\, no swing back handspr ing\, back walkover back handspring connections\, back handspring step out variety\, intro to front handsprings\, intro to drills for multiple back handspring connections. |
| Ages 3 1/2-6 Skills learned: \; This cla ss focuses on developing fundamental\, motor and stability skills. hand-ey e coordination\, core and lower and upper body strength\, overall flexibil ity Skill examples: \; &\;quot\;L&\;q uot\; stand\, handstand\, spider-man handstand \, plank hold\, hollow hold \, other tumbling stances\, straight jumps\, tuck jumps\, lateral jumps\, forward rolls\, backward rolls\, log rolls\, seat roll\, bridge on elevate d surface\, intro to cartwheel\, bounding and rebounding on soft surfaces. |
| Intro to Elite Twisting Tumbling (Fulls and Doubles) \; Ages 8 &\;amp\; up Prerequisites: Round- off back handspring layout\, standing back handspring combo to layout\, st anding tuck\, jumps to tuck\, whip pass\, coach&\;#39\;s evaluation ** To work on double fulls\, athlete must have round-off back ha ndspring full mastered on tumbltrak\, rod floor and spring floor. Skills learned: \; Intro to elite twisting tumbling skills. \; Learning proper safe progressions for other elite tricks a nd connections for running and standing tumbling. Skill examples: \; Round-off back handspring full\, standing back h andspring combo to full\, round-off whip back handspring combo to full\, p unch front round-off back handspring full\, round-off back handspring doub le full\, standing back handspring combo to double full. |
| Intro to Elite Twisting Tumbling (Fulls and Doubles) \; Ages 8 &\;amp\; up Prerequisites: Round- off back handspring layout\, standing back handspring combo to layout\, st anding tuck\, jumps to tuck\, whip pass\, coach&\;#39\;s evaluation ** To work on double fulls\, athlete must have round-off back ha ndspring full mastered on tumbltrak\, rod floor and spring floor. Skills learned: \; Intro to elite twisting tumbling skills. \; Learning proper safe progressions for other elite tricks a nd connections for running and standing tumbling. Skill examples: \; Round-off back handspring full\, standing back h andspring combo to full\, round-off whip back handspring combo to full\, p unch front round-off back handspring full\, round-off back handspring doub le full\, standing back handspring combo to double full. |
| Ages 3 1/2-6 Skills learned: \; This cla ss focuses on developing fundamental\, motor and stability skills. hand-ey e coordination\, core and lower and upper body strength\, overall flexibil ity Skill examples: \; &\;quot\;L&\;q uot\; stand\, handstand\, spider-man handstand \, plank hold\, hollow hold \, other tumbling stances\, straight jumps\, tuck jumps\, lateral jumps\, forward rolls\, backward rolls\, log rolls\, seat roll\, bridge on elevate d surface\, intro to cartwheel\, bounding and rebounding on soft surfaces. |
| Ages 3 1/2-6 Skills learned: \; This cla ss focuses on developing fundamental\, motor and stability skills. hand-ey e coordination\, core and lower and upper body strength\, overall flexibil ity Skill examples: \; 'L' stand\, handstan d\, spider-man handstand \, plank hold\, hollow hold\, other tumbling stan ces\, straight jumps\, tuck jumps\, lateral jumps\, forward rolls\, backwa rd rolls\, log rolls\, seat roll\, bridge on elevated surface\, intro to c artwheel\, bounding and rebounding on soft surfaces. |
Please stop by the front desk to register f or summer classes!
CATEGORIES:Registration Hours UID:20150525T0216570Z-512870-74@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20150527T170000 DTEND;TZID=America/New_York:20150527T190000 SUMMARY:Summer Registration for Summer Classes DESCRIPTION:Please stop by the front desk to register for a summer tumbling class! X-ALT-DESC;FMTTYPE=text/html:Please stop by the front desk to register f or a summer tumbling class!
CATEGORIES:Registration Hours UID:20150525T0212570Z-512870-70@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20150611T170000 DTEND;TZID=America/New_York:20150611T200000 SUMMARY:Summer Registration for Summer Classes DESCRIPTION:Please stop by the front desk to register for summer classes! X-ALT-DESC;FMTTYPE=text/html:Please stop by the front desk to register f or summer classes!
CATEGORIES:Registration Hours UID:20150525T0217250Z-512870-75@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20150602T170000 DTEND;TZID=America/New_York:20150602T200000 SUMMARY:Summer Registration for Summer Classes DESCRIPTION:Please stop by the front desk to register for summer classes! X-ALT-DESC;FMTTYPE=text/html:Please stop by the front desk to register f or summer classes!
CATEGORIES:Registration Hours UID:20150525T0215060Z-512870-72@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20150604T170000 DTEND;TZID=America/New_York:20150604T200000 SUMMARY:Summer Registration for Summer Classes DESCRIPTION:Please stop by the front desk to register for summer classes! X-ALT-DESC;FMTTYPE=text/html:Please stop by the front desk to register f or summer classes!
CATEGORIES:Registration Hours UID:20150525T0215320Z-512870-73@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20150528T170000 DTEND;TZID=America/New_York:20150528T190000 SUMMARY:Summer Registration for Summer Classes DESCRIPTION:Please stop by the front desk to register for summer classes! X-ALT-DESC;FMTTYPE=text/html:Please stop by the front desk to register f or summer classes!
CATEGORIES:Registration Hours UID:20150525T0214000Z-512870-71@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20150618T201500 DTEND;TZID=America/New_York:20150618T213000 SUMMARY:Level 4 RRULE:FREQ=WEEKLY;UNTIL=20150813;BYDAY=TH EXDATE;TZID=America/New_York:20150702T201500 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Classes UID:20150615T0237370Z-512870-88@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20220906T170000 DTEND;TZID=America/New_York:20220906T180000 SUMMARY:Intermediate RRULE:FREQ=WEEKLY;UNTIL=20230523;BYDAY=TU EXDATE;TZID=America/New_York:20221122T170000 EXDATE;TZID=America/New_York:20221227T170000 EXDATE;TZID=America/New_York:20230502T170000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Intermediate UID:20220828T2025580Z-512870-533@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20200609T194000 DTEND;TZID=America/New_York:20200609T203000 SUMMARY:Multiple BHS Class RRULE:FREQ=WEEKLY;UNTIL=20200901;BYDAY=TU EXDATE;TZID=America/New_York:20200707T194000 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Multiple BHS Class UID:20200615T0336530Z-512870-444@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;TZID=America/New_York:20190910T170000 DTEND;TZID=America/New_York:20190910T180000 SUMMARY:3 Karats - Level 3.1 RRULE:FREQ=WEEKLY;UNTIL=20200331;BYDAY=TU EXDATE;TZID=America/New_York:20191224T170000 EXDATE;TZID=America/New_York:20191231T170000 EXDATE;TZID=America/New_York:20200407T170000 EXDATE;TZID=America/New_York:20200414T170000 EXDATE;TZID=America/New_York:20200421T170000 EXDATE;TZID=America/New_York:20200428T170000 DESCRIPTION:Multiple Back Handspring Class Ages 5 & up Prerequisites: stro ng round-off rebound\, standing back handspring rebound or coach's evaluat ion. Skills learned: developing proper connections\, form and technique i n running and standing tumbling back handsprings. Introduction into jump/ tumbling combinations. Continuation of proper flex and overall strength fo r higher level tumbling and airborne front tumbling. Skill Examples: stand ing and round-off 3 back handsprings to rebound\, toe touch back handsprin g combinations (any jump into back handspring)\, back walkover back handsp ring\, front walkover round-off 3 back handsprings to rebound\, back hands pring step-out\, round-off back handspring combinations\, intro into punc h fronts drills and skills\, intro into proper body shapes for tuck skills . X-ALT-DESC;FMTTYPE=text/html:Multiple Back Handspring Class
Ages 5 &\; up
Prerequisites: \;strong round-off rebound\, stan ding back handspring rebound or coach's evaluation.
Skills learned : \;developing proper connections\, form and technique in running and standing tumbling back handsprings. \;Introduction into jump/tumblin g combinations. Continuation of proper flex and overall strength for highe r level tumbling and airborne front tumbling.
Skill Examples: stan ding and round-off 3 back handsprings to rebound\, toe touch back handspri ng combinations (any jump into back handspring)\, back walkover back hands pring\, front walkover round-off 3 back handsprings to rebound\, back hand spring step-out\, \;round-off back handspring combinations\, intro in to punch fronts drills and skills\, intro into proper body shapes for tuck skills.
CATEGORIES:FCA Level 1 Tumbling UID:20200504T0110060Z-512870-351@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20180611 SUMMARY:First Day of Summer Tumbling DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20180530T2318430Z-512870-221@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260516T182030Z DTSTART;VALUE=DATE:20180730 SUMMARY:No Tumbling Classes RRULE:FREQ=DAILY;COUNT=4 DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Announcements UID:20180530T2320300Z-512870-223@localendar.com END:VEVENT END:VCALENDAR