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<title>Yoga for Everyone / Mary Beth Dark (marybdark)</title>

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<title><![CDATA[Saturday Yoga]]></title>
<description><![CDATA[(Sat, 02 May 2026 9:15 am - 10:30 am EST)
Relax and enjoy moving through various Yoga postures to tone-up your body while increasing your energy and improving your physical, mental, and spiritual well-being.]]></description>
<pubDate>Sat, 02 May 2026 09:15:00 EST</pubDate>
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<title><![CDATA[Yoga Class]]></title>
<description><![CDATA[(Tue, 05 May 2026 6:30 pm - 7:45 pm EST)
Yoga & Meditation    Relax and enjoy moving through various Yoga postures to tone-up your body while increasing your energy and improving your physical, mental, and spiritual well-being. Learn various breathing and meditation techniques to ease away stress. So come see why Newsday invited people to '...come tap into the physical and spiritual power of meditation'. For men and women of all ages.]]></description>
<pubDate>Tue, 05 May 2026 18:30:00 EST</pubDate>
<category>General</category>
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<title><![CDATA[Saturday Yoga]]></title>
<description><![CDATA[(Sat, 09 May 2026 9:15 am - 10:30 am EST)
Relax and enjoy moving through various Yoga postures to tone-up your body while increasing your energy and improving your physical, mental, and spiritual well-being.]]></description>
<pubDate>Sat, 09 May 2026 09:15:00 EST</pubDate>
<category>General</category>
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<title><![CDATA[Yoga Class]]></title>
<description><![CDATA[(Tue, 12 May 2026 6:30 pm - 7:45 pm EST)
Yoga & Meditation    Relax and enjoy moving through various Yoga postures to tone-up your body while increasing your energy and improving your physical, mental, and spiritual well-being. Learn various breathing and meditation techniques to ease away stress. So come see why Newsday invited people to '...come tap into the physical and spiritual power of meditation'. For men and women of all ages.]]></description>
<pubDate>Tue, 12 May 2026 18:30:00 EST</pubDate>
<category>General</category>
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<title><![CDATA[Saturday Yoga]]></title>
<description><![CDATA[(Sat, 16 May 2026 9:15 am - 10:30 am EST)
Relax and enjoy moving through various Yoga postures to tone-up your body while increasing your energy and improving your physical, mental, and spiritual well-being.]]></description>
<pubDate>Sat, 16 May 2026 09:15:00 EST</pubDate>
<category>General</category>
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<title><![CDATA[Yoga Class]]></title>
<description><![CDATA[(Tue, 19 May 2026 6:30 pm - 7:45 pm EST)
Yoga & Meditation    Relax and enjoy moving through various Yoga postures to tone-up your body while increasing your energy and improving your physical, mental, and spiritual well-being. Learn various breathing and meditation techniques to ease away stress. So come see why Newsday invited people to '...come tap into the physical and spiritual power of meditation'. For men and women of all ages.]]></description>
<pubDate>Tue, 19 May 2026 18:30:00 EST</pubDate>
<category>General</category>
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<title><![CDATA[Saturday Yoga]]></title>
<description><![CDATA[(Sat, 23 May 2026 9:15 am - 10:30 am EST)
Relax and enjoy moving through various Yoga postures to tone-up your body while increasing your energy and improving your physical, mental, and spiritual well-being.]]></description>
<pubDate>Sat, 23 May 2026 09:15:00 EST</pubDate>
<category>General</category>
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<title><![CDATA[Yoga Class]]></title>
<description><![CDATA[(Tue, 26 May 2026 6:30 pm - 7:45 pm EST)
Yoga & Meditation    Relax and enjoy moving through various Yoga postures to tone-up your body while increasing your energy and improving your physical, mental, and spiritual well-being. Learn various breathing and meditation techniques to ease away stress. So come see why Newsday invited people to '...come tap into the physical and spiritual power of meditation'. For men and women of all ages.]]></description>
<pubDate>Tue, 26 May 2026 18:30:00 EST</pubDate>
<category>General</category>
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<title><![CDATA[Saturday Yoga]]></title>
<description><![CDATA[(Sat, 30 May 2026 9:15 am - 10:30 am EST)
Relax and enjoy moving through various Yoga postures to tone-up your body while increasing your energy and improving your physical, mental, and spiritual well-being.]]></description>
<pubDate>Sat, 30 May 2026 09:15:00 EST</pubDate>
<category>General</category>
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