BEGIN:VCALENDAR PRODID:-//Ben Fortuna//iCal4j 1.0//EN VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/New_York LAST-MODIFIED:20231222T233358Z TZURL:https://www.tzurl.org/zoneinfo-outlook/America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT TZNAME:EDT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 DTSTART:19700308T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT BEGIN:STANDARD TZNAME:EST TZOFFSETFROM:-0400 TZOFFSETTO:-0500 DTSTART:19701101T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTAMP:20240328T142433Z DTSTART;TZID=America/New_York:20190422T183000 DTEND;TZID=America/New_York:20190422T193000 SUMMARY:SEXIBLE FLEXIBLE DROP-IN CLASS RRULE:FREQ=WEEKLY;UNTIL=20190826;BYDAY=MO EXDATE;TZID=America/New_York:20190506T183000 EXDATE;TZID=America/New_York:20190527T183000 EXDATE;TZID=America/New_York:20190624T183000 DESCRIPTION: Are you looking to ease right into those sexy pole POSITIONS? This 60-minute Sexible Flexible class focuses on intense stretching while regulating the flow of energy in the body. This class will help you improv e your mobility making it easier to get into those more challenging pole/d ance moves. Learn how to control your breathing rhythm as you get deeper into those stretches\, ladies. You will definitely see results at home... All fitness levels welcome. What to wear: Yoga Pants\, Sweat Pants\, Long Socks What to bring: Yoga Mat\, Thick Towel\, Bottle Water CLICK HERE TO REGISTER X-ALT-DESC;FMTTYPE=text/html:
&nb sp\;Are you looking to ease right into those sexy pole POSITIONS? \;Th is 60-minute Sexible Flexible \;class focuses on intense stretching wh ile regulating the flow of energy in the body. \;This class will help you improve your mobility making it easier to get into those more challeng ing pole/dance moves. \; \;Learn how to control your breathing rhy thm as you get deeper into those stretches\, ladies. You will definitely s ee results at home... All fitness levels welcome.
What to wear: Yoga Pants\, Sweat P ants\, Long Socks \;
What to bring: Yoga Mat\, Thick Towel\, Bottle Water \;
CATEGORIES:General UID:20190604T2143300Z-592578-8@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240328T142433Z DTSTART;TZID=America/New_York:20190601T123000 DTEND;TZID=America/New_York:20190601T133000 SUMMARY:JIGGLE DROP-IN CLASS RRULE:FREQ=WEEKLY;UNTIL=20190831;BYDAY=SA EXDATE;TZID=America/New_York:20190601T123000 EXDATE;TZID=America/New_York:20190608T123000 EXDATE;TZID=America/New_York:20190622T123000 EXDATE;TZID=America/New_York:20190831T123000 DESCRIPTION:Reduce\, shape\, and lift your butt so it looks good from every angle! You never know what to expect from this class\, except a crazy car dio workout that your muscles will never forget. Allow our 'tush technicia n' to help you 'drop it like it's hot' to a hotter body. All fitness level s welcome. What to bring: Yoga Mat\, Knee Pads\, Water What to wear: Boy Shorts\, Booty Shorts\, Yoga Shorts\, Tank Top CLICK HERE REGISTER X-ALT-DESC;FMTTYPE=text/html:Red uce\, shape\, and lift your butt so it looks good from every angle! You ne ver know what to expect from this class\, except a crazy cardio workout th at your muscles will never forget. Allow our 'tush technician' to help you 'drop it like it's hot' to a hotter body. All fitness levels welcome.&nbs p\;
What t o bring: Yoga Mat\, Knee Pads\, Water \;
What to wear: Boy Shorts\, Booty Shorts \, Yoga Shorts\, Tank Top \;
 \; p> CATEGORIES:General UID:20190604T2146130Z-592578-9@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240328T142433Z DTSTART;TZID=America/New_York:20190608T111500 DTEND;TZID=America/New_York:20190608T121500 SUMMARY:Lap Vegas RRULE:FREQ=WEEKLY;UNTIL=20190831;INTERVAL=2;BYDAY=SA EXDATE;TZID=America/New_York:20190622T111500 EXDATE;TZID=America/New_York:20190831T111500 DESCRIPTION:Screw the gym this week\, this is the hottest new way to stay i n shape! Wear out those abs\, legs\, and glutes while learning a steamy la p or chair dance routine. Ladies you'll have so much fun you won't even kn ow you are getting a workout! Love experts agree that the sure fire way to find and keep love in your life is through sexy confidence. There's no la w against being a little dirty Besides who does not love giving/receiving a lap dance? You can take this workout home. You and your partner are guar anteed to have a fantastic time. You'll both have a hot sexy wokout withou t even realizing it....All fitness levels welcome. CLICK HERE REGISTER X-ALT-DESC;FMTTYPE=text/html:
Screw the g ym this week\, this is the hottest new way to stay in shape! Wear out thos e abs\, legs\, and glutes while learning a steamy lap or chair dance routi ne. Ladies you'll have so much fun you won't even know you are getting a w orkout! Love experts agree that the sure fire way to find and keep love in your life is through sexy confidence. There's no law against being a litt le dirty \;Besides who does not love giving/receiving a lap dance? You can take this workout home. You and your partner are guaranteed to have a fantastic time. You'll both have a hot s exy wokout without even realizing it....All fitness levels welcome.
CATEGORIES:General UID:20190604T2144550Z-592578-13@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240328T142433Z DTSTART;TZID=America/New_York:20190629T111500 DTEND;TZID=America/New_York:20190629T121500 SUMMARY:FloEroticy RRULE:FREQ=WEEKLY;UNTIL=20190831;INTERVAL=2;BYDAY=SA EXDATE;TZID=America/New_York:20190629T111500 DESCRIPTION:Learn how to turn up the heat during those cold mornings\, and nights with this red-hot floorwork class! Workout your butt\, gut\, upper body and more with our sexy routines! Heels are a MUST as you give your pa rtner the 'Show Shoe' of a lifetime. Join us as we teach risque floorwork moves. Leaving you with a different routine every week\, that is sure to get you a STANDING OVATION X-ALT-DESC;FMTTYPE=text/html:Learn how t o turn up the heat during those cold mornings\, and nights with this red-h ot floorwork class! Workout your butt\, gut\, upper body and more with our sexy routines! Heels are a MUST as you give your partner the 'Show Shoe' of a lifetime. \;
Join us as we teach risque floorwork moves. Leaving you with a different routin e every week\, that is sure to get you a STANDING OVATION
CATEGORIES:General UID:20190528T1804440Z-592578-14@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240328T142433Z DTSTART;TZID=America/New_York:20190615T111500 DTEND;TZID=America/New_York:20190615T121500 SUMMARY:FloEroticy RRULE:FREQ=WEEKLY;UNTIL=20190831;INTERVAL=2;BYDAY=SA EXDATE;TZID=America/New_York:20190713T111500 EXDATE;TZID=America/New_York:20190727T111500 EXDATE;TZID=America/New_York:20190810T111500 EXDATE;TZID=America/New_York:20190824T111500 DESCRIPTION:Learn how to turn up the heat during those cold mornings\, and nights with this red-hot floorwork class! Workout your butt\, gut\, upper body and more with our sexy routines! Heels are a MUST as you give your pa rtner the 'Show Shoe' of a lifetime. Join us as we teach risque floorwork moves. Leaving you with a different routine every week\, that is sure to get you a STANDING OVATION CLICK HERE TO REGISTER X-ALT-DESC;FMTTYPE=text/html:Learn how t o turn up the heat during those cold mornings\, and nights with this red-h ot floorwork class! Workout your butt\, gut\, upper body and more with our sexy routines! Heels are a MUST as you give your partner the 'Show Shoe' of a lifetime. \;
Join us as we teach risque floorwork moves. Leaving you with a different routin e every week\, that is sure to get you a STANDING OVATION
 \;
CATEGORIES:General UID:20190604T2145350Z-592578-15@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240328T142433Z DTSTART;TZID=America/New_York:20190707T140000 DTEND;TZID=America/New_York:20190707T150000 SUMMARY:'There's No Place Like Chrome' Levels 1-4 - 6 Week Pole Series (7/7 -8/18) RRULE:FREQ=WEEKLY;UNTIL=20190818;BYDAY=SU EXDATE;TZID=America/New_York:20190721T140000 DESCRIPTION:If you have completed Pole Series 1-4 and feel the need for ext ra conditioning and a quick review before taking Siren Levl 5\, or are in search of 'that sexy pole vixen' you once were then this is the perfect 6 weeks for you! Say 'HELLO' to your inner Pole Diva as you tone\, tighten\, strengthen...get ready...set...POLE! This series inlcudes: strecthing\, stregthening\, review\, a NEW ROUTINE\, and your Pole Recital www.spinArel ladance.com/shop to book your spot! $150 Paid in full $75 Deposit / Balan ce due upon arrival for the first class X-ALT-DESC;FMTTYPE=text/html:If you have completed Pole Series 1-4 and f eel the need for extra conditioning and a quick review before taking Siren Levl 5\, or are in search of 'that sexy pole vixen' you once were then th is is the perfect 6 weeks for you! Say 'HELLO' to your inner Pole Diva as you tone\, tighten\, strengthen...get ready...set...POLE! \;
T his series inlcudes: strecthing\, stregthening\, review\, a NEW ROUTINE\, and your Pole Recital
www.spinArelladance.com/sho p \;to book your spot! \;
$150 Paid in full
$7 5 Deposit / Balance due upon arrival for the first class \;
CATEGORIES:General UID:20190610T2058440Z-592578-17@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240328T142433Z DTSTART;TZID=America/New_York:20200202T143000 DTEND;TZID=America/New_York:20200202T160000 SUMMARY:Temptress Level 1 Pole Series (2/2 thru 3/22) RRULE:FREQ=WEEKLY;UNTIL=20200322;BYDAY=SU DESCRIPTION:Starting from the ground up\, by moving with your new dance par tner\, 'the pole'. You will learn 20 beginner pole\, dance\, and floor mov es\, including climbing the pole. You will also learn how to incorporate t hese moves\, which tighten\, and tone your body\, into your first choreogr aphed routine! CLICK HERE TO RESERVE YOUR SPOT X-ALT-DESC;FMTTYPE=text/html:Starting fr om the ground up\, by moving with your new dance partner\, 'the pole'. You will learn 20 beginner pole\, dance\, and floor moves\, including climbin g the pole. You will also learn how to incorporate these moves\, which tig hten\, and tone your body\, into your first choreographed routine! \;< /span>
CLIC K HERE TO RESERVE YOUR SPOT
CATEGORIES:General LOCATION:spinArella Pole Dance Fitness UID:20200105T0100070Z-592578-18@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20240328T142433Z DTSTART;TZID=America/New_York:20200202T140000 DTEND;TZID=America/New_York:20200202T143000 SUMMARY:Pole Play (Open Pole) RRULE:FREQ=WEEKLY;UNTIL=20200322;BYDAY=SU DESCRIPTION:Open Pole Practice included in the 8 Week Pole Series tuition. This time is not instructor lead\, however there is an instructor availab le to assist with any help needed! X-ALT-DESC;FMTTYPE=text/html:Open Pole Practice included in the 8 Week P ole Series tuition. \;
This time is not instructor lead\, howe ver there is an instructor available to assist with any help needed! \ ;
 \;
CATEGORIES:General LOCATION:spinArella Pole Dance Fitness UID:20200105T0107410Z-592578-19@localendar.com END:VEVENT END:VCALENDAR