Dr. Ephraim Williams Family Life Center
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31
September 1
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
5 pm - 5:45 pm
CIRCUIT WEIGHT TRAINING-Karen (Weight Room)
5:30 pm - 7:30 pm
Boys Volleyball game (GYM / Multipurpose Room)
6 pm - 7 pm
CARDIO BLAST- Karen (Exercise Room)
2
6 am - 7 am
TFL (Gym/Multi-Purpose A/B)
8 am - 9 am
TFL *(Gym/Multi-Purpose A/B)
10 am - 11 am
TFL (Gym/Multi-Purpose A/B)
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
4:30 pm - 5:15 pm
CORE & MORE Exercise Room (Karen Gardner)
4:30 pm - 5:30 pm
TFL (Gym/Multi-Purpose A/B)
5:45 pm - 6:45 pm
TFL (Gym/Multi-Purpose A/B)
3
12:15 pm - 1 pm
CHAIR FIT AEROBICS Exercise Room (Karen)
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
4:30 pm - 6 pm
AV Testing (Gym/Multi-Purpose A/B)
5 pm - 5:45 pm
CIRCUIT WEIGHT TRAINING-Karen (Weight Room)
5 pm - 7 pm
STEP & GET FIT Exercise Room
6 pm - 6:45 pm
CARDIOO BLAST CIRCUIT (Cardio Room)
6 pm - 8 pm
Boys Volleyball practice (Gym/Multi-Purpose A/B)
7 pm - 8 pm
ZUMBA Exercise Room & Gym
4
6 am - 7 am
TFL (Gym/Multi-Purpose A/B)
6 am - 7 am
Totally Fit LIfe (TFL) (Gym/Multi-Purpose A/B)
8 am - 9 am
Totally Fit LIfe (TFL) (Gym/Multi-Purpose A/B)
10 am - 11 am
TFL (Gym/Multi-Purpose A/B)
5:30 pm - 6:30 pm
Fortune School Girls Basketball (Gym/Multi-Purpose A/B)
5
6
Center Closed
7
Labor Day
8
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
5 pm - 5:45 pm
CIRCUIT WEIGHT TRAINING-Karen (Weight Room)
5:30 pm - 7:30 pm
Boys Volleyball game (GYM / Multipurpose Room)
6 pm - 7 pm
CARDIO BLAST- Karen (Exercise Room)
9
6 am - 7 am
TFL (Gym/Multi-Purpose A/B)
8 am - 9 am
TFL *(Gym/Multi-Purpose A/B)
10 am - 11 am
TFL (Gym/Multi-Purpose A/B)
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
4:30 pm - 5:15 pm
CORE & MORE Exercise Room (Karen Gardner)
4:30 pm - 5:30 pm
TFL (Gym/Multi-Purpose A/B)
5:45 pm - 6:45 pm
TFL (Gym/Multi-Purpose A/B)
10
12:15 pm - 1 pm
CHAIR FIT AEROBICS Exercise Room (Karen)
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
4:30 pm - 6 pm
AV Testing (Gym/Multi-Purpose A/B)
5 pm - 5:45 pm
CIRCUIT WEIGHT TRAINING-Karen (Weight Room)
5 pm - 7 pm
STEP & GET FIT Exercise Room
6 pm - 6:45 pm
CARDIOO BLAST CIRCUIT (Cardio Room)
6 pm - 8 pm
Boys Volleyball practice (Gym/Multi-Purpose A/B)
7 pm - 8 pm
ZUMBA Exercise Room & Gym
11
Patriot Day
6 am - 7 am
TFL (Gym/Multi-Purpose A/B)
6 am - 7 am
Totally Fit LIfe (TFL) (Gym/Multi-Purpose A/B)
8 am - 9 am
Totally Fit LIfe (TFL) (Gym/Multi-Purpose A/B)
10 am - 11 am
TFL (Gym/Multi-Purpose A/B)
5:30 pm - 6:30 pm
Fortune School Girls Basketball (Gym/Multi-Purpose A/B)
12
9 am - 10 am
ZUMBA Exercise Room
9 am - 10 am
ZUMBA Exercise Room
13
GrandParents' Day
Center Closed
14
6 am - 7 am
TFL (Gym/Multi-Purpose A/B)
10 am - 11 am
TFL (Gym/Multi-Purpose A/B)
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
4:30 pm - 5:30 pm
TFL (Gym/Multi-Purpose A/B)
7 pm - 8 pm
ZUMBA Exercise Room & Gym
15
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
5 pm - 5:45 pm
CIRCUIT WEIGHT TRAINING-Karen (Weight Room)
5:30 pm - 7:30 pm
Boys Volleyball game (GYM / Multipurpose Room)
6 pm - 7 pm
CARDIO BLAST- Karen (Exercise Room)
16
6 am - 7 am
TFL (Gym/Multi-Purpose A/B)
8 am - 9 am
TFL *(Gym/Multi-Purpose A/B)
10 am - 11 am
TFL (Gym/Multi-Purpose A/B)
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
4:30 pm - 5:15 pm
CORE & MORE Exercise Room (Karen Gardner)
4:30 pm - 5:30 pm
TFL (Gym/Multi-Purpose A/B)
5:45 pm - 6:45 pm
TFL (Gym/Multi-Purpose A/B)
17
12:15 pm - 1 pm
CHAIR FIT AEROBICS Exercise Room (Karen)
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
4:30 pm - 6 pm
AV Testing (Gym/Multi-Purpose A/B)
5 pm - 5:45 pm
CIRCUIT WEIGHT TRAINING-Karen (Weight Room)
5 pm - 7 pm
STEP & GET FIT Exercise Room
6 pm - 6:45 pm
CARDIOO BLAST CIRCUIT (Cardio Room)
6 pm - 8 pm
Boys Volleyball practice (Gym/Multi-Purpose A/B)
7 pm - 8 pm
ZUMBA Exercise Room & Gym
18
6 am - 7 am
TFL (Gym/Multi-Purpose A/B)
6 am - 7 am
Totally Fit LIfe (TFL) (Gym/Multi-Purpose A/B)
8 am - 9 am
Totally Fit LIfe (TFL) (Gym/Multi-Purpose A/B)
10 am - 11 am
TFL (Gym/Multi-Purpose A/B)
5:30 pm - 6 pm
WEIGHT ROOM ORIENTATION Exercise Room (Karen Gardner)
5:30 pm - 6:30 pm
Fortune School Girls Basketball (Gym/Multi-Purpose A/B)
19
20
Center Closed
21
6 am - 7 am
TFL (Gym/Multi-Purpose A/B)
10 am - 11 am
TFL (Gym/Multi-Purpose A/B)
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
4:30 pm - 5:30 pm
TFL (Gym/Multi-Purpose A/B)
7 pm - 8 pm
ZUMBA Exercise Room & Gym
22
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
5 pm - 5:45 pm
CIRCUIT WEIGHT TRAINING-Karen (Weight Room)
5:30 pm - 7:30 pm
Boys Volleyball game (GYM / Multipurpose Room)
6 pm - 7 pm
CARDIO BLAST- Karen (Exercise Room)
23
6 am - 7 am
TFL (Gym/Multi-Purpose A/B)
8 am - 9 am
TFL *(Gym/Multi-Purpose A/B)
10 am - 11 am
TFL (Gym/Multi-Purpose A/B)
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
4:30 pm - 5:15 pm
CORE & MORE Exercise Room (Karen Gardner)
4:30 pm - 5:30 pm
TFL (Gym/Multi-Purpose A/B)
5:45 pm - 6:45 pm
TFL (Gym/Multi-Purpose A/B)
24
12:15 pm - 1 pm
CHAIR FIT AEROBICS Exercise Room (Karen)
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
4:30 pm - 6 pm
AV Testing (Gym/Multi-Purpose A/B)
5 pm - 5:45 pm
CIRCUIT WEIGHT TRAINING-Karen (Weight Room)
5 pm - 7 pm
STEP & GET FIT Exercise Room
6 pm - 6:45 pm
CARDIOO BLAST CIRCUIT (Cardio Room)
6 pm - 8 pm
Boys Volleyball practice (Gym/Multi-Purpose A/B)
7 pm - 8 pm
ZUMBA Exercise Room & Gym
25
6 am - 7 am
TFL (Gym/Multi-Purpose A/B)
6 am - 7 am
Totally Fit LIfe (TFL) (Gym/Multi-Purpose A/B)
8 am - 9 am
Totally Fit LIfe (TFL) (Gym/Multi-Purpose A/B)
10 am - 11 am
TFL (Gym/Multi-Purpose A/B)
5:30 pm - 6:30 pm
Fortune School Girls Basketball (Gym/Multi-Purpose A/B)
26
9 am - 10 am
ZUMBA Exercise Room & Gym
10:15 am - 11 am
ZUMBA SENTAO Exercise Room
27
Center Closed
28
6 am - 7 am
TFL (Gym/Multi-Purpose A/B)
10 am - 11 am
TFL (Gym/Multi-Purpose A/B)
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
4:30 pm - 5:30 pm
TFL (Gym/Multi-Purpose A/B)
7 pm - 8 pm
ZUMBA Exercise Room & Gym
29
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
5 pm - 5:45 pm
CIRCUIT WEIGHT TRAINING-Karen (Weight Room)
5:30 pm - 7:30 pm
Boys Volleyball game (GYM / Multipurpose Room)
6 pm - 7 pm
CARDIO BLAST- Karen (Exercise Room)
30
6 am - 7 am
TFL (Gym/Multi-Purpose A/B)
8 am - 9 am
TFL *(Gym/Multi-Purpose A/B)
10 am - 11 am
TFL (Gym/Multi-Purpose A/B)
1:30 pm - 2:30 pm
55+ Aerobics (Karen Gardner)
4:30 pm - 5:15 pm
CORE & MORE Exercise Room (Karen Gardner)
4:30 pm - 5:30 pm
TFL (Gym/Multi-Purpose A/B)
5:45 pm - 6:45 pm
TFL (Gym/Multi-Purpose A/B)
1
2
3
4
www.flcsac.org (916) 737-7064
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