Each of us has a wise and loving inner being, higher self, or soul who is always available and eager to provide guidance and support.  For anyone who enjoys writing, whether through letters, stories, or journals, these writing workshops will provide an opportunity to practice or expand your innate ability to access inner wisdom.  And, since even quantum physicists have proven that all of life is connected, we can access the wisdom of our guides, angels, nature, and animals.  Our writing workshops will use a variety of modalities, such as journaling, guided meditation, and shamanic journeying, to keep things interesting and, as we share the results of our efforts, we will also learn from each other.

Dates, Time, and Place:

These 2 Hour writing workshops will take place at the Health Within on the following Monday mornings from 10:00 – 12:00 in the morning—

First or second Monday of the month.

Facilitator:  M. Jane Thomas, author of When You Remember:  Next Steps in Human Evolution

Cost:  $20 + HST per workshop or $100 + HST  for five workshops plus the 6th one is free if paid in advance.

All proceeds of the workshops to benefit SpayAid PEI (providing low-cost spay/neuter services to the Island’s low-income families).

Facilitated by Denise E. Arsenault and Adriana Catelli

A different kind of karate experience — rooted in mindfulness, respect, and holistic well-being.

We believe martial arts are for everyone, at every stage of life. Karate is great for both strength and flexibility.
Our classes are gentle yet powerful, designed to strengthen the body, calm the mind, and uplift the spirit.

You will learn the full Goju system, including basics, kata, and pre-arranged kumite (sparring), etc. in a supportive and accessible environment.

At Goju P.E.I., we move with purpose, breathe with awareness, and grow together — without competition or the pressure of a ranking system.

Join us and experience karate as a journey of self-discovery, balance, and vitality.

These classes take place at the Carrefour de L'Ile St. Jean at 5 Acadian Drive, Charlottetown on Monday and Wednesday nights from 6:15 to 7:15

C

You can choose one of the following classes

• Monday night only
• Wednesday night only
• Both Monday and Wednesday nights

Choose one of the following sessions

• Eight weeks session, both nights: $192
• Eight weeks session, one night a week: $112
• Drop in (Pay for each night individually), $15/night

To sign up and to registe please go to www.gojupei.ca

You can start class any time and the session price will be pro-rated.

We offer weekly opportunities for group practice which are open to the public. No prior meditation experience is required to attend.  Meditation instruction is available upon request.  Please come 10 minutes prior to the beginning of practice if you wish to take advantage of this.  Otherwise you are welcome to arrive when you can and leave when you need to.

Cushions and chairs are available.  There is no cost to attend but donations are gratefully accepted.

Schedule:

6:30 - 7:30 pm   Sitting & Walking Meditation

7:30 - 8:30 pm   Tea & Dharma Discussion

Facilitated by Denise E. Arsenault and Adriana Catelli

A different kind of karate experience — rooted in mindfulness, respect, and holistic well-being.

We believe martial arts are for everyone, at every stage of life. Karate is great for both strength and flexibility.
Our classes are gentle yet powerful, designed to strengthen the body, calm the mind, and uplift the spirit.

You will learn the full Goju system, including basics, kata, and pre-arranged kumite (sparring), etc. in a supportive and accessible environment.

At Goju P.E.I., we move with purpose, breathe with awareness, and grow together — without competition or the pressure of a ranking system.

Join us and experience karate as a journey of self-discovery, balance, and vitality.

These classes take place at the Carrefour de L'Ile St. Jean at 5 Acadian Drive, Charlottetown on Monday and Wednesday nights from 6:15 to 7:15

C

You can choose one of the following classes

• Monday night only
• Wednesday night only
• Both Monday and Wednesday nights

Choose one of the following sessions

• Eight weeks session, both nights: $192
• Eight weeks session, one night a week: $112
• Drop in (Pay for each night individually), $15/night

To sign up and to registe please go to www.gojupei.ca

You can start class any time and the session price will be pro-rated.

We offer weekly opportunities for group practice which are open to the public. No prior meditation experience is required to attend.  Meditation instruction is available upon request.  Please come 10 minutes prior to the beginning of practice if you wish to take advantage of this.  Otherwise you are welcome to arrive when you can and leave when you need to.

Cushions and chairs are available.  There is no cost to attend but donations are gratefully accepted.

Schedule:

6:30 - 7:30 pm   Sitting & Walking Meditation

7:30 - 8:30 pm   Tea & Dharma Discussion

We offer weekly opportunities for group practice which are open to the public. No prior meditation experience is required to attend.  Meditation instruction is available upon request.  Please come 10 minutes prior to the beginning of practice if you wish to take advantage of this.  Otherwise you are welcome to arrive when you can and leave when you need to.

Cushions and chairs are available.  There is no cost to attend but donations are gratefully accepted.

Schedule:

6:30 - 7:30 pm   Sitting & Walking Meditation

7:30 - 8:30 pm   Tea & Dharma Discussion