RN Foot Care appointments available on Tuesdays and Wednesdays. Call 503-881-7033 to make an appointment and for location.
]]>RN Foot Care appointments available on Tuesdays and Wednesdays. Call 503-881-7033 to make an appointment and for location.
]]>Yoga for the Second Half of Life is a class designed to soothe and strengthen the body and mind. A flowing, meditative style of practice is emphasized to encourage tension to unwind without force. Joint mobility, bone density, strength and flexibility will all be benefited, and class will culminate in deep relaxation. Free for members. $5 suggested donation for non-members.
Instructor bio: Emmie Roe Stamell, RYT, C.Ay. has been a student of the healing arts for twenty years and facilitating Yoga and meditation classes in a variety of settings since 2004. Emmie has accumulated thousands of hours of training in Yoga, bodywork, and meditation. It’s her great honor to support students and clients in attaining mental and physical wellbeing through Yoga and personalized holistic health counseling.
in Meeting room#1
]]>Practice your ukulele skills and learn some new songs. Bring your ukulele. Led by Terry Kaye
]]>In classroom#1
In the main hall, bring snacks, cold drinks - we provide coffee and tea for $1.00 per cup
]]>RN Foot Care appointments available on Tuesdays and Wednesdays. Call 503-881-7033 to make an appointment and for location.
]]>RN Foot Care appointments available on Tuesdays and Wednesdays. Call 503-881-7033 to make an appointment and for location.
]]>Yoga for the Second Half of Life is a class designed to soothe and strengthen the body and mind. A flowing, meditative style of practice is emphasized to encourage tension to unwind without force. Joint mobility, bone density, strength and flexibility will all be benefited, and class will culminate in deep relaxation. Free for members. $5 suggested donation for non-members.
Instructor bio: Emmie Roe Stamell, RYT, C.Ay. has been a student of the healing arts for twenty years and facilitating Yoga and meditation classes in a variety of settings since 2004. Emmie has accumulated thousands of hours of training in Yoga, bodywork, and meditation. It’s her great honor to support students and clients in attaining mental and physical wellbeing through Yoga and personalized holistic health counseling.