Another chance to try this new activity with Timebank being held every two weeks. Come and exercise together, as well as chat. Join us this week for some seated bodyweight workout exercises. We will be using a pre-recorded video and stopping to chat between exercises.
The session is suitable for everyone and has been developed for people with disabilities in mind too.
This is a free session but you will need to register so click here and we look forward to seeing you there. If you would like more details then contact us on 01420 559030 or email@example.com