Monday and Thursday gentle yoga classes are held in the Physical Medicine room at Health First, Mascoma Community Health Center
Sonya Carter and Jean Bender offer gentle, all levels yoga classes
DAYS: Mondays and Thursdays
CLASS TIMES: 4:15 pm - 5:15 pm and 5:45 pm - 6:45 pm
Beginners are always welcome!
Sign up is requested by 2 pm on the day of class. To sign up or get more information, please contact Sonya at sonyayoga2007@gmail.com or Jean at jeanbd123@gmail.com
Please bring cash or a check made out to Sonya Carter or Jean Bender
$12 adults/$10 seniors and students.
Please bring a water bottle, yoga mat and any other props you would like to use (blocks, strap, blanket). Some mats and props will be available.
Please remember: If you have a cough, are running a fever, or have been exposed to someone who has been diagnosed with COVID-19 or is experiencing COVID-19 symptoms please do not come to class.
For more information:
Click Here: Recreation Commission – Canaan, NH (canaannh.org)
