Saturdays March 28th, April 4th & April 11th, 10 - 11 Am. By Donation.

Are you feeling overwhelmed?

Join me for a donation-based meditation and energy healing session to help experience deeper states of calm and inner peace. We will be sitting with Angelic Heart, an energetic that emulates the feeling of angelic consciousness, while I lead a guided meditation.

Space is limited to 10 - to reserve your spot, email teagueharveyhealing@gmail.com

My name is Teague Harvey. My work aims to reassure you that despite experiencing trauma or challenge, one can still live a peaceful and fulfilling life. I have a varied background including extensive men's work, have studied dance, music, programming, Contemporary Alexander Technique, Feldenkrais, and I am a VortexHealing®* Certified Practitioner. For more information on my work, visit harveyhealing.com 

*'VortexHealing®' is a registered service mark of R. Weinman VH Trust. All rights Reserved. Used here with permission.  For more information on Vortexhealing, visit www.vortexhealing.org

Saturdays March 28th, April 4th & April 11th, 10 - 11 Am. By Donation.

Are you feeling overwhelmed?

Join me for a donation-based meditation and energy healing session to help experience deeper states of calm and inner peace. We will be sitting with Angelic Heart, an energetic that emulates the feeling of angelic consciousness, while I lead a guided meditation.

Space is limited to 10 - to reserve your spot, email teagueharveyhealing@gmail.com

My name is Teague Harvey. My work aims to reassure you that despite experiencing trauma or challenge, one can still live a peaceful and fulfilling life. I have a varied background including extensive men's work, have studied dance, music, programming, Contemporary Alexander Technique, Feldenkrais, and I am a VortexHealing®* Certified Practitioner. For more information on my work, visit harveyhealing.com 

*'VortexHealing®' is a registered service mark of R. Weinman VH Trust. All rights Reserved. Used here with permission.  For more information on Vortexhealing, visit www.vortexhealing.org

Saturday, April 12th, 10 Am - 12 N, Sliding Scale $55 - 75.

Tools, tea, and nervous system support for cultivating digestive ease

Join Krystal and Laura for a restorative morning exploring the connection between your gut, stress, and nervous system. If you live with pain, digestive discomfort, bloating, IBS, or reflux, notice that stress and anxiety often show up in your gut, or feel disconnected from your body's digestive signals, this workshop is for you.

During our time together, you'll:

• Understand the gut–brain connection and the vagus nerve's role in digestion

• Learn how stress and nervous system states influence digestive function

• Practice mind–body tools that calm digestive reactivity

• Experience gentle belly self-massage and body awareness practices

• Discover herbal supports and enjoy nourishing tea for digestive ease

You'll leave with tangible tools and practical ways to relieve digestive distress — along with a clearer understanding of your body and a greater sense of ease within.

Reserve your spot → https://square.link/u/T3D9NqTz. Participants will receive $5 off a visit to The Everett House Spa if they'd like to extend the experience.

Laura Good is a mind-body coach and Licensed Massage Therapist who helps clients retrain their nervous systems and rebuild trust in their bodies. She blends neuroscience-informed tools, somatic practices, and bodywork to support recovery from chronic pain and IBS and other persistent symptoms.

Krystal Meyer is a Licensed Massage Therapist who supports nervous system regulation and gut health through integrative bodywork. She blends Craniosacral Therapy, Myofascial Release, and Visceral Manipulation to help clients reconnect with their body's innate healing wisdom and restore balance. She also serves as a Teacher Assistant for Craniosacral Therapy and Visceral Manipulation trainings at Moving Mountain Institute.

Weekly mindfulness meditation hour to connect with your inner heart-mind, reduce stress and anxiety and set intentions for the upcoming week. 

Mindfulness meditation utilizes techniques such as focusing on the breath and subtle awareness to cultivate a steady mind and more peaceful acceptance of the present moment.

We will spend the first fifteen minutes connecting, half hour of meditation and final fifteen minutes doing healing support for each other and issues in the world. 

Join weekly, in person or online. Register by emailing for Zoom link, email jettkoda@gmail.com

Jett Koda, LCSW is a therapist, medical social worker and Reiki master. She has been studying and teaching energy healing, meditation and therapeutic practices for nearly 3 decades. She studied mindfulness meditation practices with Tibetan Buddhist and Zen teachers while living in India. Find more at mindfulrivertherapy.com

Weekly mindfulness meditation hour to connect with your inner heart-mind, reduce stress and anxiety and set intentions for the upcoming week. 

Mindfulness meditation utilizes techniques such as focusing on the breath and subtle awareness to cultivate a steady mind and more peaceful acceptance of the present moment.

We will spend the first fifteen minutes connecting, half hour of meditation and final fifteen minutes doing healing support for each other and issues in the world. 

Join weekly, in person or online. Register by emailing for Zoom link, email jettkoda@gmail.com

Jett Koda, LCSW is a therapist, medical social worker and Reiki master. She has been studying and teaching energy healing, meditation and therapeutic practices for nearly 3 decades. She studied mindfulness meditation practices with Tibetan Buddhist and Zen teachers while living in India. Find more at mindfulrivertherapy.com

Third Mondays, 7 - 9 Pm, Free.

Take a few hours with other women to be accepted just as you are. A place among women where you can be your authentic self without judgment or advice. A chance to open your heart, be heard and seen, connect, and be inspired. Circles are run locally by volunteers. 

ALL women are welcome to drop into an Open Circle, whether or not they have attended any Woman Within programs. There is no regular commitment and the circle is led by an experienced woman. You can share or simply observe, whatever feels right for you. 

Why our work matters. Woman Within International Ltd. (WWIL) is a women-led nonprofit organization dedicated to amplifying the power and wisdom that exists within every woman. For centuries, feminine power and wisdom have been misunderstood and marginalized, yet this is the very thing we need in order to face today's unprecedented challenges. Our global network of women have journeyed deep within, connecting with their authentic voice and paving a path for others to follow. We create a world where women know, embrace, and lead from this place of authenticity.

Links for more info

https://www.womanwithin.org/woman-within-circles

https://womanwithinwesternusa.org/

My name is Harmony. I attended a Woman Within weekend in June of 2018 and a circle training later that summer. I have gained an amazing community and feel a sense of belonging and support in steps to take toward my growth. I have lived in Portland for almost 18 years raising my two daughters and empowering myself along the way to model for them to grow into who they are.

To join, please email soludesignspdx@gmail.com with your RSVP

Weekly mindfulness meditation hour to connect with your inner heart-mind, reduce stress and anxiety and set intentions for the upcoming week. 

Mindfulness meditation utilizes techniques such as focusing on the breath and subtle awareness to cultivate a steady mind and more peaceful acceptance of the present moment.

We will spend the first fifteen minutes connecting, half hour of meditation and final fifteen minutes doing healing support for each other and issues in the world. 

Join weekly, in person or online. Register by emailing for Zoom link, email jettkoda@gmail.com

Jett Koda, LCSW is a therapist, medical social worker and Reiki master. She has been studying and teaching energy healing, meditation and therapeutic practices for nearly 3 decades. She studied mindfulness meditation practices with Tibetan Buddhist and Zen teachers while living in India. Find more at mindfulrivertherapy.com