Weekly mindfulness meditation hour to connect with your inner heart-mind, reduce stress and anxiety and set intentions for the upcoming week. 

Mindfulness meditation utilizes techniques such as focusing on the breath and subtle awareness to cultivate a steady mind and more peaceful acceptance of the present moment.

We will spend the first fifteen minutes connecting, half hour of meditation and final fifteen minutes doing healing support for each other and issues in the world. 

Join weekly, in person or online. Register by emailing for Zoom link, email jettkoda@gmail.com

Jett Koda, LCSW is a therapist, medical social worker and Reiki master. She has been studying and teaching energy healing, meditation and therapeutic practices for nearly 3 decades. She studied mindfulness meditation practices with Tibetan Buddhist and Zen teachers while living in India. Find more at mindfulrivertherapy.com

Weekly mindfulness meditation hour to connect with your inner heart-mind, reduce stress and anxiety and set intentions for the upcoming week. 

Mindfulness meditation utilizes techniques such as focusing on the breath and subtle awareness to cultivate a steady mind and more peaceful acceptance of the present moment.

We will spend the first fifteen minutes connecting, half hour of meditation and final fifteen minutes doing healing support for each other and issues in the world. 

Join weekly, in person or online. Register by emailing for Zoom link, email jettkoda@gmail.com

Jett Koda, LCSW is a therapist, medical social worker and Reiki master. She has been studying and teaching energy healing, meditation and therapeutic practices for nearly 3 decades. She studied mindfulness meditation practices with Tibetan Buddhist and Zen teachers while living in India. Find more at mindfulrivertherapy.com

Weekly mindfulness meditation hour to connect with your inner heart-mind, reduce stress and anxiety and set intentions for the upcoming week. 

Mindfulness meditation utilizes techniques such as focusing on the breath and subtle awareness to cultivate a steady mind and more peaceful acceptance of the present moment.

We will spend the first fifteen minutes connecting, half hour of meditation and final fifteen minutes doing healing support for each other and issues in the world. 

Join weekly, in person or online. Register by emailing for Zoom link, email jettkoda@gmail.com

Jett Koda, LCSW is a therapist, medical social worker and Reiki master. She has been studying and teaching energy healing, meditation and therapeutic practices for nearly 3 decades. She studied mindfulness meditation practices with Tibetan Buddhist and Zen teachers while living in India. Find more at mindfulrivertherapy.com

Third Mondays, 7 - 9 Pm, Free.

Take a few hours with other women to be accepted just as you are. A place among women where you can be your authentic self without judgment or advice. A chance to open your heart, be heard and seen, connect, and be inspired. Circles are run locally by volunteers. 

ALL women are welcome to drop into an Open Circle, whether or not they have attended any Woman Within programs. There is no regular commitment and the circle is led by an experienced woman. You can share or simply observe, whatever feels right for you. 

Why our work matters. Woman Within International Ltd. (WWIL) is a women-led nonprofit organization dedicated to amplifying the power and wisdom that exists within every woman. For centuries, feminine power and wisdom have been misunderstood and marginalized, yet this is the very thing we need in order to face today's unprecedented challenges. Our global network of women have journeyed deep within, connecting with their authentic voice and paving a path for others to follow. We create a world where women know, embrace, and lead from this place of authenticity.

Links for more info

https://www.womanwithin.org/woman-within-circles

https://womanwithinwesternusa.org/

My name is Harmony. I attended a Woman Within weekend in June of 2018 and a circle training later that summer. I have gained an amazing community and feel a sense of belonging and support in steps to take toward my growth. I have lived in Portland for almost 18 years raising my two daughters and empowering myself along the way to model for them to grow into who they are.

To join, please email soludesignspdx@gmail.com with your RSVP