Rooted in the Theravāda Buddhist approach to not-self (anatta), the overarching goal of this course is to live from a deeper center of peaceful presence; beyond the chaos of the ego.

Through guided meditations, brief lectures, discussion, and optional between-week homework, you will learn a Buddhist vision of how to let go of stress & suffering, the wise perceptions underlying not-self, specific time-tested insight practices, and how to balance 'being nobody' with a deep love and compassion.

As a note, this course is designed for people who already know the basics of mindfulness meditation, have a consistent meditation practice, and are looking for a deeper dive.

Offered on the 'gift economy' — aka on donation. Please read this article for how to think about donations. Also, as on-donation doesn't mean 'participate halfway,' please make a sincere commitment to show up fully.

Register: Attendance will be limited, so pre-registration is required. Please contact David at David AT pathofsincerity DOT com to register, or likewise email him if you have any questions.

A former Theravādan Buddhist monk, David Sudar has spent over three years on silent meditation retreats. He currently works as a Buddhist & meditation teacher, both virtually and around Portland. Learn more at pathofsincerity.com.

Thursdays, 7 - 8:30 Pm, Free.

Heartfulness is about feeling. Our entire life is led by feelings and inspirations, and that is the role of the heart. When we manage to listen to the heart and capture the inspiration that comes from within, we learn to master our life. 

The whole exercise of fine-tuning the heart with the mind is through meditation on the heart, and that is why it is called Heartfulness Meditation.

In silent group meditation, certified trainers guide you to experience the subtle energy of Transmission, which awakens a deeper level of inner experience, authenticity, compassion, and awareness. Heartfulness practices expand your awareness, and develop well-being, contentment, calm, compassion, courage, and clarity.

Q&A: 7:00 pm - 7:20 pm

Relaxation technique: 7:20 - 7:30 pm

Meditation: 7:30 pm ~ 8:30 pm

Heartfulness practices with a certified trainer are always free, whether in person or online. Find more info online at Heartfulness.org

Rooted in the Theravāda Buddhist approach to not-self (anatta), the overarching goal of this course is to live from a deeper center of peaceful presence; beyond the chaos of the ego.

Through guided meditations, brief lectures, discussion, and optional between-week homework, you will learn a Buddhist vision of how to let go of stress & suffering, the wise perceptions underlying not-self, specific time-tested insight practices, and how to balance 'being nobody' with a deep love and compassion.

As a note, this course is designed for people who already know the basics of mindfulness meditation, have a consistent meditation practice, and are looking for a deeper dive.

Offered on the 'gift economy' — aka on donation. Please read this article for how to think about donations. Also, as on-donation doesn't mean 'participate halfway,' please make a sincere commitment to show up fully.

Register: Attendance will be limited, so pre-registration is required. Please contact David at David AT pathofsincerity DOT com to register, or likewise email him if you have any questions.

A former Theravādan Buddhist monk, David Sudar has spent over three years on silent meditation retreats. He currently works as a Buddhist & meditation teacher, both virtually and around Portland. Learn more at pathofsincerity.com.

Thursdays, 7 - 8:30 Pm, Free.

Heartfulness is about feeling. Our entire life is led by feelings and inspirations, and that is the role of the heart. When we manage to listen to the heart and capture the inspiration that comes from within, we learn to master our life. 

The whole exercise of fine-tuning the heart with the mind is through meditation on the heart, and that is why it is called Heartfulness Meditation.

In silent group meditation, certified trainers guide you to experience the subtle energy of Transmission, which awakens a deeper level of inner experience, authenticity, compassion, and awareness. Heartfulness practices expand your awareness, and develop well-being, contentment, calm, compassion, courage, and clarity.

Q&A: 7:00 pm - 7:20 pm

Relaxation technique: 7:20 - 7:30 pm

Meditation: 7:30 pm ~ 8:30 pm

Heartfulness practices with a certified trainer are always free, whether in person or online. Find more info online at Heartfulness.org

Rooted in the Theravāda Buddhist approach to not-self (anatta), the overarching goal of this course is to live from a deeper center of peaceful presence; beyond the chaos of the ego.

Through guided meditations, brief lectures, discussion, and optional between-week homework, you will learn a Buddhist vision of how to let go of stress & suffering, the wise perceptions underlying not-self, specific time-tested insight practices, and how to balance 'being nobody' with a deep love and compassion.

As a note, this course is designed for people who already know the basics of mindfulness meditation, have a consistent meditation practice, and are looking for a deeper dive.

Offered on the 'gift economy' — aka on donation. Please read this article for how to think about donations. Also, as on-donation doesn't mean 'participate halfway,' please make a sincere commitment to show up fully.

Register: Attendance will be limited, so pre-registration is required. Please contact David at David AT pathofsincerity DOT com to register, or likewise email him if you have any questions.

A former Theravādan Buddhist monk, David Sudar has spent over three years on silent meditation retreats. He currently works as a Buddhist & meditation teacher, both virtually and around Portland. Learn more at pathofsincerity.com.

Thursdays, 7 - 8:30 Pm, Free.

Heartfulness is about feeling. Our entire life is led by feelings and inspirations, and that is the role of the heart. When we manage to listen to the heart and capture the inspiration that comes from within, we learn to master our life. 

The whole exercise of fine-tuning the heart with the mind is through meditation on the heart, and that is why it is called Heartfulness Meditation.

In silent group meditation, certified trainers guide you to experience the subtle energy of Transmission, which awakens a deeper level of inner experience, authenticity, compassion, and awareness. Heartfulness practices expand your awareness, and develop well-being, contentment, calm, compassion, courage, and clarity.

Q&A: 7:00 pm - 7:20 pm

Relaxation technique: 7:20 - 7:30 pm

Meditation: 7:30 pm ~ 8:30 pm

Heartfulness practices with a certified trainer are always free, whether in person or online. Find more info online at Heartfulness.org

Autumn Equinox Inner Journey Circle with Quynn Red Mountain

Sunday, September 20  2:30 - 4:30 Pm, By Donation.

Join Quynn Red Mountain (they/she), founder of Web of Life Animists based in Tucson, Arizona for a guided journey into your inner realms of Spirit and Ancestry for balance, connection and needed insight. Quynn brings their drum, divination and supportive guidance for anyone who is ready to journey within, connect with your Animist nature and deepen relationships with inner wisdom and alliances during the time of Autumn Equinox. Two drum journeys are included in this expansive and non-dogmatic circle. 

This circle is offered by Spirit Guided Donation. Register by emailing Quynn at earthwebmedia@gmail.com. Drop ins are welcome. 

Third Mondays, 7 - 9 Pm, Free.

Take a few hours with other women to be accepted just as you are. A place among women where you can be your authentic self without judgment or advice. A chance to open your heart, be heard and seen, connect, and be inspired. Circles are run locally by volunteers. 

ALL women are welcome to drop into an Open Circle, whether or not they have attended any Woman Within programs. There is no regular commitment and the circle is led by an experienced woman. You can share or simply observe, whatever feels right for you. 

Why our work matters. Woman Within International Ltd. (WWIL) is a women-led nonprofit organization dedicated to amplifying the power and wisdom that exists within every woman. For centuries, feminine power and wisdom have been misunderstood and marginalized, yet this is the very thing we need in order to face today's unprecedented challenges. Our global network of women have journeyed deep within, connecting with their authentic voice and paving a path for others to follow. We create a world where women know, embrace, and lead from this place of authenticity.

Links for more info

https://www.womanwithin.org/woman-within-circles

https://womanwithinwesternusa.org/

My name is Harmony. I attended a Woman Within weekend in June of 2018 and a circle training later that summer. I have gained an amazing community and feel a sense of belonging and support in steps to take toward my growth. I have lived in Portland for almost 18 years raising my two daughters and empowering myself along the way to model for them to grow into who they are.

To join, please email soludesignspdx@gmail.com with your RSVP

The Parent Loss Support Circle welcomes all people who have experienced the death of a parent or primary caregiver. This group offers space to give and receive support, in community with others who have also had a parent die. You and your grief are welcome here, however complicated, confusing, simple, fresh, old, and so on your grief may be. This circle is facilitated by Heather Dorfman, MSW (she/her), in collaboration with the Portland Grief House.

Rooted in the Theravāda Buddhist approach to not-self (anatta), the overarching goal of this course is to live from a deeper center of peaceful presence; beyond the chaos of the ego.

Through guided meditations, brief lectures, discussion, and optional between-week homework, you will learn a Buddhist vision of how to let go of stress & suffering, the wise perceptions underlying not-self, specific time-tested insight practices, and how to balance 'being nobody' with a deep love and compassion.

As a note, this course is designed for people who already know the basics of mindfulness meditation, have a consistent meditation practice, and are looking for a deeper dive.

Offered on the 'gift economy' — aka on donation. Please read this article for how to think about donations. Also, as on-donation doesn't mean 'participate halfway,' please make a sincere commitment to show up fully.

Register: Attendance will be limited, so pre-registration is required. Please contact David at David AT pathofsincerity DOT com to register, or likewise email him if you have any questions.

A former Theravādan Buddhist monk, David Sudar has spent over three years on silent meditation retreats. He currently works as a Buddhist & meditation teacher, both virtually and around Portland. Learn more at pathofsincerity.com.

Thursdays, 7 - 8:30 Pm, Free.

Heartfulness is about feeling. Our entire life is led by feelings and inspirations, and that is the role of the heart. When we manage to listen to the heart and capture the inspiration that comes from within, we learn to master our life. 

The whole exercise of fine-tuning the heart with the mind is through meditation on the heart, and that is why it is called Heartfulness Meditation.

In silent group meditation, certified trainers guide you to experience the subtle energy of Transmission, which awakens a deeper level of inner experience, authenticity, compassion, and awareness. Heartfulness practices expand your awareness, and develop well-being, contentment, calm, compassion, courage, and clarity.

Q&A: 7:00 pm - 7:20 pm

Relaxation technique: 7:20 - 7:30 pm

Meditation: 7:30 pm ~ 8:30 pm

Heartfulness practices with a certified trainer are always free, whether in person or online. Find more info online at Heartfulness.org

Saturday, September 26th, 10 Am - 6 Pm, $220.

Reiki is a form of energy healing that originated as a Japanese healing art passed down through a lineage of initiates through the last century. Reiki was rediscovered as a healing practice by Mikao Usui on Mt. Kurama, Japan.

In Reiki One we explore the method of laying on hands and how to channel Reiki energy, which provides deep healing on every level: physical, emotional, mental and spiritual.

In Level One you receive the First Degree Reiki attunement, manual and certificate.

In this class we will practice:

~ using Reiki energy to provide personal healing and relaxation

~ how to practice self-healing and basic steps for healing others

~ energetic tools including grounding, clearing, setting intentions

~ using Reiki with children, pregnancy, plants, animals, crystals, water and more!

Contact Jett for information: jettkoda@gmail.com 

  Find more info about class here. 

Jett Koda (she/they), LCSW is a visionary writer, Reiki Master, Tarot reader, parent & social worker. Jett has authored several books including Sacred Path of Reiki. 

For nearly three decades Jett has studied, offered and taught the arts of Reiki, energy healing, divination, Tarot and ceremony. 

Jett offers grief support, mindful-based therapy and end-of-life and counseling in her private practice. 

See more at mindfulrivertherapy.com and jettkoda.com IG: @jett.koda

Last Mondays, 7 - 9:30

Solsara is a relational practice for people who want to build greater emotional resilience, authentic connection, and relational confidence. Through mindfulness, somatic awareness, and structured interpersonal practices, participants strengthen skills that support healthier relationships, reduced isolation, and greater capacity to stay present with themselves and others.Bring your friends, loved ones, family, or anyone you care to know more deeply. See more here: https://www.solsara.net/

Facilitated by Sae Gally. Sae has been facilitating mindfulness practices and self-reflective processes since 2008. They are passionate about community and the healing that happens in a relational container.

Rooted in the Theravāda Buddhist approach to not-self (anatta), the overarching goal of this course is to live from a deeper center of peaceful presence; beyond the chaos of the ego.

Through guided meditations, brief lectures, discussion, and optional between-week homework, you will learn a Buddhist vision of how to let go of stress & suffering, the wise perceptions underlying not-self, specific time-tested insight practices, and how to balance 'being nobody' with a deep love and compassion.

As a note, this course is designed for people who already know the basics of mindfulness meditation, have a consistent meditation practice, and are looking for a deeper dive.

Offered on the 'gift economy' — aka on donation. Please read this article for how to think about donations. Also, as on-donation doesn't mean 'participate halfway,' please make a sincere commitment to show up fully.

Register: Attendance will be limited, so pre-registration is required. Please contact David at David AT pathofsincerity DOT com to register, or likewise email him if you have any questions.

A former Theravādan Buddhist monk, David Sudar has spent over three years on silent meditation retreats. He currently works as a Buddhist & meditation teacher, both virtually and around Portland. Learn more at pathofsincerity.com.