This class is for students who want to prac tice their pole moves on their own. You MUST be currently enrolled in the pole dance program. *Please note: Instructors are not available during thi s time\, practice is unsupervised
CATEGORIES:General UID:20190104T1629240Z-574962-2@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20170814T173000 DTEND;TZID=America/New_York:20170814T183000 SUMMARY:Open Pole/Open Lyra RRULE:FREQ=WEEKLY;UNTIL=20191231;BYDAY=MO,WE EXDATE;TZID=America/New_York:20181224T173000 EXDATE;TZID=America/New_York:20181231T173000 EXDATE;TZID=America/New_York:20180101T173000 EXDATE;TZID=America/New_York:20180205T173000 EXDATE;TZID=America/New_York:20180528T173000 EXDATE;TZID=America/New_York:20180704T173000 EXDATE;TZID=America/New_York:20180903T173000 EXDATE;TZID=America/New_York:20181121T173000 EXDATE;TZID=America/New_York:20181226T173000 DESCRIPTION:This class is for students who want to practice their pole move s on their own. You MUST be currently enrolled in the pole dance program. X-ALT-DESC;FMTTYPE=text/html:This class is for students who want to prac tice their pole moves on their own. You MUST be currently enrolled in the pole dance program. \;
CATEGORIES:General UID:20190104T1630020Z-574962-3@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20170814T183000 DTEND;TZID=America/New_York:20170814T200000 SUMMARY:Level 2 RRULE:FREQ=WEEKLY;UNTIL=20170821;BYDAY=MO DESCRIPTION:'Translate The Movement' Now that you have started to find your flow\, it is time to make those moves your own and put your 'translation' to it. Beautiful accents and gorgeous transitions will start to emerge. Pole Work Learned In This Level: horizontal spins\, climbing\, heavy focus on transitions and more challenging floorwork. LEVEL 2 POLE SERIES ONLY -$225.00 INCLUDES: your one 90 minute pole class per week & any open pole classes PAYMENT OPTIONS: pay in full or deposit of $125 to hold your spot\ , remainder due the first day of class. Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la carte series. Membership Options: VENUS 2 Month Membership - $180/month APHRODITE 6 Month Membership - $160/month PANDORA 12 Month Membership - $ 135/month All memberships include weekly 90 minute Level classes and unlim ited drop in classes to be used within the session. Aphrodite & Pandora Me mbers also enjoy complimentary workshops\,discounts off boutique purchases and private parties. *****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSIT E FOR FURTHER DETAILS******* X-ALT-DESC;FMTTYPE=text/html:Membership Options:
VENUS 2 Month Me
mbership - $180/month
APHRODITE 6 Month Membership -
$160/month
PANDORA 12 Month Membership - $135/month
All memberships include weekly 90 minute Level classes and
unlimited drop in classes to be used within the \;session. \;Aphro
dite &\; Pandora Members also enjoy complimentary workshops\,discounts
off boutique purchases and private parties.
*****PLEASE RE AD STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS*******
\;
Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. Nothing but spins \, inverts\, and other surprises we might throw in! No breakdowns will be taught in this class. \;PLEASE NOTE: \;Must be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20170813T1812000Z-574962-6@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20170814T200000 DTEND;TZID=America/New_York:20170814T213000 SUMMARY:Level 5 RRULE:FREQ=WEEKLY;UNTIL=20170911;BYDAY=MO DESCRIPTION:Own it...Love it..Flaunt it!' By Level 5\, you intimately know every aspect of your sensuality and your body speaks all on its own. Pole work learned: advanced inversions\, advance floorwork\, and complete a 2- 3 song set for endurance. LEVEL 5 POLE SERIES ONLY-$225.00 INCLUDES: you r one 90 minute pole class per week & any open pole classes PAYMENT OPTI ONS: pay in full or deposit of $125 to hold your spot\, remainder due the first day of class. Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la carte series. Mem bership Options: VENUS 2 Month Membership - $180/month APHRODITE 6 Month M embership - $160/month PANDORA 12 Month Membership - $135/month All member ships include weekly 90 minute Level classes and unlimited drop in classes to be used within the session. Aphrodite & Pandora Members also enjoy com plimentary workshops\,discounts off boutique purchases and private parties . *****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAIL S******* X-ALT-DESC;FMTTYPE=text/html:Membership Options:
VENU
S 2 Month Membership - $180/month
APHRODITE 6 Month
Membership - $160/month
PANDORA 12 Month Membership
- $135/month
All memberships include weekly 90 minute Level
classes and unlimited drop in classes to be used within the \;session.
\;Aphrodite &\; Pandora Members also enjoy complimentary workshops
\,discounts off boutique purchases and private parties.
** ***PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS*** ****
\;
Want to become more flexible and toned? Thi s class starts with a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretchin g. Open to all levels.
CATEGORIES:General UID:20170813T1814470Z-574962-8@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20170814T203000 DTEND;TZID=America/New_York:20170814T213000 SUMMARY:Sexify RRULE:FREQ=WEEKLY;UNTIL=20170822;BYDAY=MO DESCRIPTION:Come learn sexy new moves to steam up your life while adding ho t tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. Open to all levels\, no exper ience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Looking for a way to spice up your dancing? This class will showcase choreography for one song with the added bonus o f making that booty move! Props for routines will vary (pole\, chair\, wal l\, etc). All moves will be broken down each class. Yoga pants or leggings are ok. \;Knee pads recommended but not required. Op en to all levels.
CATEGORIES:General UID:20170813T1823140Z-574962-10@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20170815T183000 DTEND;TZID=America/New_York:20170815T200000 SUMMARY:Level 4 RRULE:FREQ=WEEKLY;UNTIL=20171003;BYDAY=TU DESCRIPTION:'Dance In The Moment' In Level 4 you are completely submersed i nto the movements and music. Your pole tricks flow seamlessly from one to the next. Improvisation has taken over. Its also time to incorporate props and striptease. Pole work learned: advanced inversions\, advanced floorwo rk\, and incorporating props and striptease into your improvisational danc e. LEVEL 4 POLE SERIES ONLY-$225.00 INCLUDES: your one 90 minute pole cl ass per week & any open pole classes PAYMENT OPTIONS: pay in full or depos it of $125 to hold your spot\, remainder due the first day of class. Ear ly Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la carte series. Membership Options: VENUS 2 Month Membership - $180/month APHRODITE 6 Month Membership - $160/month PA NDORA 12 Month Membership - $135/month All memberships include weekly 90 m inute Level classes and unlimited drop in classes to be used within the se ssion. Aphrodite & Pandora Members also enjoy complimentary workshops\,dis counts off boutique purchases and private parties. *****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS******* X-ALT-DESC;FMTTYPE=text/html:Me
mbership Options:
VENUS 2 Month Membership - $180/mo
nth
APHRODITE 6 Month Membership - $160/month
PANDORA 12 Month Membership - $135/month
All
memberships include weekly 90 minute Level classes and unlimited drop in
classes to be used within the \;session. \;Aphrodite &\; Pandor
a Members also enjoy complimentary workshops\,discounts off boutique purch
ases and private parties.
*****PLEASE READ STUDIO AND CLAS S POLICIES ON WEBSITE FOR FURTHER DETAILS*******
\;
Membership Options:
V
ENUS 2 Month Membership - $180/month
APHRODITE 6 Mon
th Membership - $160/month
PANDORA 12 Month Membersh
ip - $135/month
All memberships include weekly 90 minute Lev
el \;classes and unlimited drop in classes to be used within the
\;session. Aphrodite &\; Pandora Members also enjoy complimentary works
hops\,discounts off boutique purchases and private parties.
PAYMENT OPT
IONS:
pay in full or deposit of $125 to hold your spot\, remainder du
e the first day of class.
**Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la car te series.
Membership Options:
VENUS 2 Month Membership - $18
0/month
APHRODITE 6 Month Membership - $160/month
PANDORA 12 Mon
th Membership - $135/month
All memberships include weekly 90 minut e Level 7 classes and unlimited drop in classes to be used within the sess ion. Aphrodite &\; Pandora Members also enjoy complimentary workshops\, 10% off boutique purchases\, and discounts off of private parties. \;< /p>
PAYMENT OPTIONS
:
pay in full or deposit of $125 to hold your spot\, remaind
er due the first day of class.
Early Bird Special: \;Register at least 2 weeks prior to the start of class and receive a $25 discount on a la carte series.
Membership Options:
VENUS 2 Month Membership - $180/month
<
strong>APHRODITE 6 Month Membership - $160/month
PAN
DORA 12 Month Membership - $135/month
All memberships includ
e weekly 90 minute Level 6 classes and unlimited drop in classes to be use
d within the \;session. \;Aphrodite &\; Pandora Members also en
joy complimentary workshops\,discounts off boutique purchases and private
parties.
*****PLEASE READ STUDIO AND CLASS POLICIES ON WEB SITE FOR FURTHER DETAILS*******
\;
PAYMENT OPT
IONS:
pay in full or deposit of $125 to hold your spot\, remainder du
e the first day of class.
**Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la car te series.
Membership Options:
VENUS 2 Month Membership - $18
0/month
APHRODITE 6 Month Membership - $160/month
PANDORA 12 Mon
th Membership - $135/month
All memberships include weekly 90 minut e Level 7 classes and unlimited drop in classes to be used within the sess ion. Aphrodite &\; Pandora Members also enjoy complimentary workshops\, 10% off boutique purchases\, and discounts off of private parties. \;< /p>
Inspiration comes from many places but espe cially 15 second clips on Instagram. Check out this hot new class that wil l teach you moves found specifically on instagram from your favorite poler s! \;2 months pole experience required
CATEGORIES:General UID:20170813T1855070Z-574962-18@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20170813T200000 DTEND;TZID=America/New_York:20170813T213000 SUMMARY:Level 7 RRULE:FREQ=WEEKLY;UNTIL=20170831;BYDAY=WE DESCRIPTION:Welcome to Level 7! This level is ongoing with infinite possibi lities. Please make sure to read through the descriptions and choose what moves you would like to work on. Our level 7 instructors have an array of talents from you to choose from. Level 7 moves can range from those specta cular moves you see from YouTube and in competitions to sexy advanced rout ines and dance challenges. You pick! IMPORTANT: EACH LEVEL 7 HAS PREREQUIS ITES THAT MUST BE MET IN ORDER TO ENROLL IN THAT SERIES. PLEASE MAKE SURE YOU MEET THOSE REQUIREMENTS. NO EXCEPTIONS. This level 7 will focus on t hese advanced tricks: TBA Any questions? Please contact info@polelateaz. com PREREQUISITES: Must have a completed Core Moves Part One\, Core Move s Part Two\, Core Moves Part Three. Must have unassisted basic invert. No exceptions LEVEL 7 POLE SERIES ONLY-$225.00 Includes your one 90 minute pole class per week & any open pole classes PAYMENT OPTIONS: pay in full o r deposit of $125 to hold your spot\, remainder due the first day of class . **Early Bird Special: Register at least 2 weeks prior to the start of cl ass and receive a $25 discount on a la carte series. Membership Options: V ENUS 2 Month Membership - $180/month APHRODITE 6 Month Membership - $160/m onth PANDORA 12 Month Membership - $135/month All memberships include week ly 90 minute Level 7 classes and unlimited drop in classes to be used with in the session. Aphrodite & Pandora Members also enjoy complimentary works hops\,10% off boutique purchases\, and discounts off of private parties. X-ALT-DESC;FMTTYPE=text/html:PAYMENT OPT
IONS:
pay in full or deposit of $125 to hold your spot\, remainder du
e the first day of class.
**Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la car te series.
Membership Options:
VENUS 2 Month Membership - $18
0/month
APHRODITE 6 Month Membership - $160/month
PANDORA 12 Mon
th Membership - $135/month
All memberships include weekly 90 minut e Level 7 classes and unlimited drop in classes to be used within the sess ion. Aphrodite &\; Pandora Members also enjoy complimentary workshops\, 10% off boutique purchases\, and discounts off of private parties. \;< /p>
This class focuses on using your chair as a n amazing prop. You will learn sensual movements that show off your best a ssets in and around the chair. HEELS OPTIONAL. This class is great for com plete beginners and experienced dancers!
CATEGORIES:General UID:20170813T2012340Z-574962-21@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20170817T184500 DTEND;TZID=America/New_York:20170817T194500 SUMMARY:Pole Burn (level 2 & higher) DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20170813T2014080Z-574962-22@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20170817T183000 DTEND;TZID=America/New_York:20170817T200000 SUMMARY:Level 7 RRULE:FREQ=WEEKLY;UNTIL=20171231;BYDAY=TH DESCRIPTION:Welcome to Level 7! This level is ongoing with infinite possibi lities. Please make sure to read through the descriptions and choose what moves you would like to work on. Our level 7 instructors have an array of talents from you to choose from. Level 7 moves can range from those specta cular moves you see from YouTube and in competitions to sexy advanced rout ines and dance challenges. You pick! IMPORTANT: EACH LEVEL 7 HAS PREREQUIS ITES THAT MUST BE MET IN ORDER TO ENROLL IN THAT SERIES. PLEASE MAKE SURE YOU MEET THOSE REQUIREMENTS. NO EXCEPTIONS. This level 7 will focus on t hese advanced tricks: TBA Any questions? Please contact info@polelateaz. com PREREQUISITES: Must have a completed Core Moves Part One\, Core Move s Part Two\, Core Moves Part Three. Must have unassisted basic invert. No exceptions LEVEL 7 POLE SERIES ONLY-$225.00 Includes your one 90 minute pole class per week & any open pole classes PAYMENT OPTIONS: pay in full o r deposit of $125 to hold your spot\, remainder due the first day of class . **Early Bird Special: Register at least 2 weeks prior to the start of cl ass and receive a $25 discount on a la carte series. Membership Options: V ENUS 2 Month Membership - $180/month APHRODITE 6 Month Membership - $160/m onth PANDORA 12 Month Membership - $135/month All memberships include week ly 90 minute Level 7 classes and unlimited drop in classes to be used with in the session. Aphrodite & Pandora Members also enjoy complimentary works hops\,10% off boutique purchases\, and discounts off of private parties. X-ALT-DESC;FMTTYPE=text/html:PAYMENT OPT
IONS:
pay in full or deposit of $125 to hold your spot\, remainder du
e the first day of class.
**Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la car te series.
Membership Options:
VENUS 2 Month Membership - $18
0/month
APHRODITE 6 Month Membership - $160/month
PANDORA 12 Mon
th Membership - $135/month
All memberships include weekly 90 minut e Level 7 classes and unlimited drop in classes to be used within the sess ion. Aphrodite &\; Pandora Members also enjoy complimentary workshops\, 10% off boutique purchases\, and discounts off of private parties. \;< /p>
PAYMENT OPT
IONS:
pay in full or deposit of $125 to hold your spot\, remainder du
e the first day of class.
**Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la car te series.
Membership Options:
VENUS 2 Month Membership - $18
0/month
APHRODITE 6 Month Membership - $160/month
PANDORA 12 Mon
th Membership - $135/month
All memberships include weekly 90 minut e Level 7 classes and unlimited drop in classes to be used within the sess ion. Aphrodite &\; Pandora Members also enjoy complimentary workshops\, 10% off boutique purchases\, and discounts off of private parties. \;< /p>
Membership Options:
V
ENUS 2 Month Membership - $180/month
APHRODITE 6 Mon
th Membership - $160/month
PANDORA 12 Month Membersh
ip - $135/month
All memberships include weekly 90 minute Lev
el \;classes and unlimited drop in classes to be used within the
\;session. Aphrodite &\; Pandora Members also enjoy complimentary works
hops\,discounts off boutique purchases and private parties.
\;
\;
It's time to link all the moves you know to gether in this sexy drop in class. We will focus on going from pirouettes into spins and into floorwork\, connecting a sequence of moves that you ma y have never thought of! Prepare to amaze yourself! All levels welcome.
CATEGORIES:General UID:20170813T2027440Z-574962-27@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171004T120000 DTEND;TZID=America/New_York:20171004T130000 SUMMARY:Sultry Pole (Multi Level) DESCRIPTION:12pm-1pm X-ALT-DESC;FMTTYPE=text/html:12pm-1pm
CATEGORIES:General UID:20171012T0039370Z-574962-28@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171004T193000 DTEND;TZID=America/New_York:20171004T203000 SUMMARY:Exotica DESCRIPTION:This class focuses on stretching and strengthening your core mu scles (pelvis\, hips\, and abdominals)\, legs and arms to seductive and se xy music. We will also be incorporating sensual dance and floorwork moves to round out the total body experience. This class will also help to elim inate stress and increase your flexibility. X-ALT-DESC;FMTTYPE=text/html:This class focuses on stretching and streng thening your core muscles (pelvis\, hips\, and \;abdominals)\, legs an d arms to seductive and sexy music. We will also be incorporating \;s ensual dance and floorwork moves to round out the total body experience. T his class will also help to eliminate stress and increase your flexibility .
CATEGORIES:General UID:20171012T0040040Z-574962-29@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171004T200000 DTEND;TZID=America/New_York:20171004T213000 SUMMARY:Level 7 (12/6 to 2/7) RRULE:FREQ=WEEKLY;UNTIL=20180207;BYDAY=WE DESCRIPTION:Welcome to Level 7! This level is ongoing with infinite possibi lities. Please make sure to read through the descriptions and choose what moves you would like to work on. Our level 7 instructors have an array of talents from you to choose from. Level 7 moves can range from those specta cular moves you see from YouTube and in competitions to sexy advanced rout ines and dance challenges. You pick! IMPORTANT: EACH LEVEL 7 HAS PREREQUIS ITES THAT MUST BE MET IN ORDER TO ENROLL IN THAT SERIES. PLEASE MAKE SURE YOU MEET THOSE REQUIREMENTS. NO EXCEPTIONS. This level 7 will focus on t hese advanced tricks: TBA Any questions? Please contact info@polelateaz. com PREREQUISITES: Must have a completed Core Moves Part One\, Core Move s Part Two\, Core Moves Part Three. Must have unassisted basic invert. No exceptions X-ALT-DESC;FMTTYPE=text/html:\;
CATEGORIES:General UID:20180128T2256120Z-574962-30@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171004T203000 DTEND;TZID=America/New_York:20171004T213000 SUMMARY:Open Pole RRULE:FREQ=WEEKLY;UNTIL=20171130;INTERVAL=2;BYDAY=WE DESCRIPTION:This class is for students who want to practice their pole move s on their own. You MUST be currently enrolled in the pole dance program. *Please note: Instructors are not available during this time\, practice is unsupervised X-ALT-DESC;FMTTYPE=text/html:This class is for students who want to prac tice their pole moves on their own. You MUST be currently enrolled in the pole dance program. *Please note: Instructors are not available during thi s time\, practice is unsupervised
CATEGORIES:General UID:20171004T1714100Z-574962-31@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171005T174500 DTEND;TZID=America/New_York:20171005T184500 SUMMARY:Metal Shop DESCRIPTION:This pole dance class focuses on rock music and choreography wh ich will improve your balance\, endurance\, core strength\, and fluidity. You will learn a mini routine to a single song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musicality\, accents\, and bring out your i nner rock star! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core stren gth\, and fluidity. You will learn a mini routine to a single song consist ing of sexy poses\, pole dance filler/transitional moves\, and seductive f loorwork. This class is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS
CATEGORIES:General UID:20171012T0040480Z-574962-32@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171005T184500 DTEND;TZID=America/New_York:20171005T194500 SUMMARY:Cardio Pole RRULE:FREQ=WEEKLY;UNTIL=20171101;INTERVAL=2;BYDAY=TH DESCRIPTION:Do you enjoy pole circuits? Well this class is for you. Get rea dy for an energetic pole spin class. Nothing but spins\, inverts\, and oth er surprises we might throw in! No breakdowns will be taught in this class . PLEASE NOTE: Must be Level 2 or higher or have at least 3 months pole ex perience. X-ALT-DESC;FMTTYPE=text/html:Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. Nothing but spins \, inverts\, and other surprises we might throw in! No breakdowns will be taught in this class. \;PLEASE NOTE: \;Must be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20171012T0041030Z-574962-33@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171005T200000 DTEND;TZID=America/New_York:20171005T213000 SUMMARY:Level 1 RRULE:FREQ=WEEKLY;UNTIL=20171122;BYDAY=TH DESCRIPTION:'Find The Flow' Level 1 is all about discovery! You will begin to awaken your sensuality and start to move and appreciate your body in a whole new way! For complete beginners! FREE BEGINNER PLATFORM DANCE SHOES FOR ALL LEVEL 1 STUDENTS! Pole Work Learned In This Level: Basic spins\,fl oorwork\, and transitions ***Please bring a yoga mat to class*** LEVEL 1 POLE SERIES ONLY-$225 INCLUDES: your one 90 minute pole class per week & any open pole classes. PAYMENT OPTIONS: pay in full or deposit of $100 to hold your spot\, remainder due the first day of class. Membership Opti ons: VENUS 2 Month Membership - $180/month APHRODITE 6 Month Membership - $160/month PANDORA 12 Month Membership - $135/month All memberships includ e weekly 90 minute Level classes and unlimited drop in classes to be used within the session. Aphrodite & Pandora Members also enjoy complimentary workshops\,discounts off boutique purchases and private parties. *****PLEA SE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS******* X-ALT-DESC;FMTTYPE=text/html:Membership Options:
V
ENUS 2 Month Membership - $180/month
APHRODITE 6 Mon
th Membership - $160/month
PANDORA 12 Month Membersh
ip - $135/month
All memberships include weekly 90 minute Lev
el \;classes and unlimited drop in classes to be used within the
\;session. Aphrodite &\; Pandora Members also enjoy complimentary works
hops\,discounts off boutique purchases and private parties.
Learn a new routine each class that combine s aerial spins\, floorwork\, and pole filler moves. This will help student s find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20171012T0041310Z-574962-35@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171007T100000 DTEND;TZID=America/New_York:20171007T110000 SUMMARY:Pole Vixen DESCRIPTION:This class is designed to master “pole-ography” and will teach you not only how to dance but how to perform! Pole Vixen combines choreogr aphed dance routines with pole spins to create a dynamic show. Add spice t o your pole dancing skills\, while perfecting transitions and artistry thr ough this total body workout. All levels are welcome. High heels are encou raged\, but optional. X-ALT-DESC;FMTTYPE=text/html:This pole dance class focuses on slow and c ontrolled movements which will improve your balance\, endurance\,core stre ngth\, and fluidity. You will learn a mini routine consisting of sensual d ance\, sexy poses\,pole dance filler/transitional moves\, and seductive fl oorwork. This class is set to candlelight and low lighting for a more sens ual experience! \;THIS CLASS IS FOR BEGINNERS WITH LITTLE TO N O POLE EXPERIENCE
CATEGORIES:General UID:20171012T0042530Z-574962-38@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171007T110000 DTEND;TZID=America/New_York:20171007T120000 SUMMARY:Fantasy Tricks and Transitions DESCRIPTION:Learn fun pole tricks and slinky transitions out of them. Class will also consist of pole/filler move transitions and floorwork transitio ns as well. Learn how to make those moves flow and get a good workout at t he same time! ALL LEVELS WELCOMED. X-ALT-DESC;FMTTYPE=text/html:Learn fun pole tricks and slinky transition s out of them. Class will also consist of pole/filler move transitions and floorwork transitions as well. Learn how to make those moves flow and get a good workout at the same time! ALL LEVELS WELCOMED.
CATEGORIES:General UID:20171012T0043050Z-574962-39@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171007T110000 DTEND;TZID=America/New_York:20171007T120000 SUMMARY:Contemporary Pole DESCRIPTION:KNEEPADS REQUIRED! Do you like contemporary dance? Do you lik e dancing outside of the box? If so\, this class is for you. Join us as we fuse contemporary/lyrical dancing with the pole. You will learn an artist ic pole routine that will show you just how far out of the box you can go! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:Membership Options:
V
ENUS 2 Month Membership - $180/month
APHRODITE 6 Mon
th Membership - $160/month
PANDORA 12 Month Membersh
ip - $135/month
All memberships include weekly 90 minute Lev
el \;classes and unlimited drop in classes to be used within the
\;session. Aphrodite &\; Pandora Members also enjoy complimentary works
hops\,discounts off boutique purchases and private parties.
Want to become more flexible? Ready to work on your splits? This class starts with a cardio dance warmup then moves o n to incorporating a touch of fierce attitude with stretching\, lengthenin g\, and partner stretching. Open to all levels.
CATEGORIES:General UID:20171012T0044540Z-574962-43@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171008T113000 DTEND;TZID=America/New_York:20171008T123000 SUMMARY:Sultry Chair DESCRIPTION:This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers! X-ALT-DESC;FMTTYPE=text/html:This class focuses on using your chair as a n amazing prop. You will learn sensual movements that show off your best a ssets in and around the chair. HEELS OPTIONAL. This class is great for com plete beginners and experienced dancers!
CATEGORIES:General UID:20171012T0045070Z-574962-44@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171008T123000 DTEND;TZID=America/New_York:20171008T133000 SUMMARY:Open Pole RRULE:FREQ=WEEKLY;UNTIL=20171231;BYDAY=SU EXDATE;TZID=America/New_York:20171231T123000 DESCRIPTION:This class is for students who want to practice their pole move s on their own. You MUST be currently enrolled in the pole dance program. *Please note:We do not teach during these times\; the instructors are th ere to help you perfect moves you have already learned. X-ALT-DESC;FMTTYPE=text/html:Membership Options:
VEN
US 2 Month Membership - $180/month
APHRODITE 6 Month
Membership - $160/month
PANDORA 12 Month Membership
- $135/month
All memberships include weekly 90 minute Level
classes and unlimited drop in classes to be used within the \;session
. \;Aphrodite &\; Pandora Members also enjoy complimentary workshop
s\,discounts off boutique purchases and private parties.
* ****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS** *****
Membership Options:VENUS 2 Month Membership - $180/month
APHRODIT
E 6 Month Membership - $160/month
PANDORA 12 Month M
embership - $135/month
All memberships include weekly 90 min
ute Level classes and unlimited drop in classes to be used within the
\;session. \;Aphrodite &\; Pandora Members also enjoy complimentary
workshops\,discounts off boutique purchases and private parties.
*****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS*******
Me
mbership Options:
VENUS 2 Month Membership - $180/mo
nth
APHRODITE 6 Month Membership - $160/month
PANDORA 12 Month Membership - $135/month
All
memberships include weekly 90 minute Level classes and unlimited drop in
classes to be used within the \;session. \;Aphrodite &\; Pandor
a Members also enjoy complimentary workshops\,discounts off boutique purch
ases and private parties.
*****PLEASE READ STUDIO AND CLAS S POLICIES ON WEBSITE FOR FURTHER DETAILS*******
Membership Options:VENUS 2 Month Membership - $180/month
AP
HRODITE 6 Month Membership - $160/month
PANDORA 12 M
onth Membership - $135/month
All memberships include weekly
90 minute Level classes and unlimited drop in classes to be used within th
e \;session. \;Aphrodite &\; Pandora Members also enjoy complim
entary workshops\,discounts off boutique purchases and private parties.
*****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FU RTHER DETAILS*******
Membership Options:VENUS 2 Month Membership - $180/month
AP
HRODITE 6 Month Membership - $160/month
PANDORA 12 M
onth Membership - $135/month
All memberships include weekly
90 minute Level classes and unlimited drop in classes to be used within th
e \;session. \;Aphrodite &\; Pandora Members also enjoy complim
entary workshops\,discounts off boutique purchases and private parties.
*****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FU RTHER DETAILS*******
Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home.&n bsp\;Open to all levels\, no experience required. KNEE PADS AND SOCKS RECO MMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20171012T0046000Z-574962-52@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171009T200000 DTEND;TZID=America/New_York:20171009T213000 SUMMARY:Level 6.1 RRULE:FREQ=WEEKLY;UNTIL=20171113;BYDAY=MO DESCRIPTION:Please note: this level 6 is targeted to new level 6 students. Advanced students are welcome to come and perfect their technique on the m oves being taught. This session of level 6 will be focused on getting stro nger both in our bodies as well as our advanced tricks. Concludes with fun recital challenge! PREREQUISITES: Must be able to do an unassisted basi c invert\; No Exceptions MOVES LEARNED IN THIS LEVEL: Climb and Invert\, One arm pole snake\, Clam\, Hangman LEVEL 6 POLE SERIES ONLY-$225.00 Incl udes your one 90 minute pole class per week & any open pole classes PAYMEN T OPTIONS: pay in full or deposit of $100 to hold your spot\, remainder du e the first day of class. Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la carte serie s. Membership Options: VENUS 2 Month Membership - $180/month APHRODITE 6 Month Membership - $160/month PANDORA 12 Month Membership - $135/month Al l memberships include weekly 90 minute Level 6 classes and unlimited drop in classes to be used within the session. Aphrodite & Pandora Members also enjoy complimentary workshops\,discounts off boutique purchases and priva te parties. *****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURT HER DETAILS******* X-ALT-DESC;FMTTYPE=text/html:\;
CATEGORIES:General UID:20171004T1839570Z-574962-53@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171009T203000 DTEND;TZID=America/New_York:20171009T213000 SUMMARY:Naughty Flexology RRULE:FREQ=WEEKLY;UNTIL=20171031;BYDAY=MO DESCRIPTION:Want to become more flexible and toned? This class starts with a sensual cardio dance then moves on to incorporating a touch of yoga\, se nsual stretching\, lengthening\, and partner stretching. Open to all level s. X-ALT-DESC;FMTTYPE=text/html:Want to become more flexible and toned? Thi s class starts with a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretchin g. Open to all levels.
CATEGORIES:General UID:20171012T0046300Z-574962-54@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171009T203000 DTEND;TZID=America/New_York:20171009T213000 SUMMARY:Sultry Chair DESCRIPTION:This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers! X-ALT-DESC;FMTTYPE=text/html:This class focuses on using your chair as a n amazing prop. You will learn sensual movements that show off your best a ssets in and around the chair. HEELS OPTIONAL. This class is great for com plete beginners and experienced dancers!
CATEGORIES:General UID:20171012T0046430Z-574962-55@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171010T173000 DTEND;TZID=America/New_York:20171010T183000 SUMMARY:Contemporary Pole DESCRIPTION:KNEEPADS REQUIRED! Do you like contemporary dance? Do you lik e dancing outside of the box? If so\, this class is for you. Join us as we fuse contemporary/lyrical dancing with the pole. You will learn an artist ic pole routine that will show you just how far out of the box you can go! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:Me
mbership Options:
VENUS 2 Month Membership - $180/mo
nth
APHRODITE 6 Month Membership - $160/month
PANDORA 12 Month Membership - $135/month
All
memberships include weekly 90 minute Level classes and unlimited drop in
classes to be used within the \;session. \;Aphrodite &\; Pandor
a Members also enjoy complimentary workshops\,discounts off boutique purch
ases and private parties.
*****PLEASE READ STUDIO AND CLAS S POLICIES ON WEBSITE FOR FURTHER DETAILS*******
<
strong>Membership Options:
VENUS 2 Month Membership
- $180/month
APHRODITE 6 Month Membership - $160/mon
th
PANDORA 12 Month Membership - $135/month
All memberships include weekly 90 minute Level classes and unlimited
drop in classes to be used within the \;session. \;Aphrodite &
\; Pandora Members also enjoy complimentary workshops\,discounts off bouti
que purchases and private parties.
*****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS*******
CATEGORIES:General UID:20171004T1946360Z-574962-58@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171010T200000 DTEND;TZID=America/New_York:20171010T213000 SUMMARY:Level 7 RRULE:FREQ=WEEKLY;UNTIL=20171107;BYDAY=TU DESCRIPTION:Welcome to Level 7! This level is ongoing with infinite possibi lities. Please make sure to read through the descriptions and choose what moves you would like to work on. Our level 7 instructors have an array of talents from you to choose from. Level 7 moves can range from those specta cular moves you see from YouTube and in competitions to sexy advanced rout ines and dance challenges. You pick! IMPORTANT: EACH LEVEL 7 HAS PREREQUIS ITES THAT MUST BE MET IN ORDER TO ENROLL IN THAT SERIES. PLEASE MAKE SURE YOU MEET THOSE REQUIREMENTS. NO EXCEPTIONS. This level 7 will focus on t hese advanced tricks: TBA Any questions? Please contact info@polelateaz. com PREREQUISITES: Must have a completed Core Moves Part One\, Core Move s Part Two\, Core Moves Part Three. Must have unassisted basic invert. No exceptions LEVEL 7 POLE SERIES ONLY-$225.00 Includes your one 90 minute pole class per week & any open pole classes PAYMENT OPTIONS: pay in full o r deposit of $125 to hold your spot\, remainder due the first day of class . **Early Bird Special: Register at least 2 weeks prior to the start of cl ass and receive a $25 discount on a la carte series. Membership Options: V ENUS 2 Month Membership - $180/month APHRODITE 6 Month Membership - $160/m onth PANDORA 12 Month Membership - $135/month All memberships include week ly 90 minute Level 7 classes and unlimited drop in classes to be used with in the session. Aphrodite & Pandora Members also enjoy complimentary works hops\,10% off boutique purchases\, and discounts off of private parties. X-ALT-DESC;FMTTYPE=text/html:PAYMENT OPT
IONS:
pay in full or deposit of $125 to hold your spot\, remainder du
e the first day of class.
**Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la car te series.
Membership Options:
VENUS 2 Month Membership - $18
0/month
APHRODITE 6 Month Membership - $160/month
PANDORA 12 Mon
th Membership - $135/month
All memberships include weekly 90 minut e Level 7 classes and unlimited drop in classes to be used within the sess ion. Aphrodite &\; Pandora Members also enjoy complimentary workshops\, 10% off boutique purchases\, and discounts off of private parties. \;< /p>
PAYMENT OPT
IONS:
pay in full or deposit of $125 to hold your spot\, remainder du
e the first day of class.
**Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la car te series.
Membership Options:
VENUS 2 Month Membership - $18
0/month
APHRODITE 6 Month Membership - $160/month
PANDORA 12 Mon
th Membership - $135/month
All memberships include weekly 90 minut e Level 7 classes and unlimited drop in classes to be used within the sess ion. Aphrodite &\; Pandora Members also enjoy complimentary workshops\, 10% off boutique purchases\, and discounts off of private parties. \;< /p>
This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core stren gth\, and fluidity. You will learn a mini routine to a single song consist ing of sexy poses\, pole dance filler/transitional moves\, and seductive f loorwork. This class is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS
CATEGORIES:General UID:20171012T0036340Z-574962-61@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171011T203000 DTEND;TZID=America/New_York:20171011T213000 SUMMARY:Sultry Pole (Intermediate) DESCRIPTION:This pole dance class focuses on slow and controlled movements which will improve your balance\, endurance\,core strength\, and fluidity. You will learn a mini routine consisting of sensual dance\, sexy poses\,p ole dance filler/transitional moves\, and seductive floorwork. This class is set to candlelight and low lighting for a more sensual experience! Must be level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:This class focuses on using your chair as a n amazing prop. You will learn sensual movements that show off your best a ssets in and around the chair. HEELS OPTIONAL. This class is great for com plete beginners and experienced dancers!
CATEGORIES:General UID:20171012T0047410Z-574962-63@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171012T174500 DTEND;TZID=America/New_York:20171012T184500 SUMMARY:Sexify DESCRIPTION:Come learn sexy new moves to steam up your life while adding ho t tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. Open to all levels\, no exper ience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home.&n bsp\;Open to all levels\, no experience required. KNEE PADS AND SOCKS RECO MMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20171012T0048320Z-574962-64@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171012T184500 DTEND;TZID=America/New_York:20171012T194500 SUMMARY:Russian Low Flow DESCRIPTION:Russian Low Flow is a style of dance that incorporates strength moves for our fitness lovers and sexy moves for our pole dance lovers. Th e dynamic flow that you will learn during this class will incorporate body and leg waves\, dynamic spins\, lifts\, presses and holds. Don't forget t o wear your heels if you like because\, HEEL CLACKS will be everything in this class. (Leg Warmers Recommended) X-ALT-DESC;FMTTYPE=text/html:Russian Low Flow is a style of dance that i ncorporates strength moves for our fitness lovers and sexy moves for our p ole dance lovers. The dynamic flow that you will learn during this class w ill incorporate body and leg waves\, dynamic spins\, lifts\, presses and h olds. Don't forget to wear your heels if you like because\, HEEL CLACKS wi ll be everything in this class. \;(Leg Warmers Recommended)
CATEGORIES:General UID:20171012T0048110Z-574962-65@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171013T200000 DTEND;TZID=America/New_York:20171013T210000 SUMMARY:Floor Play RRULE:FREQ=WEEKLY;UNTIL=20171026;INTERVAL=2;BYDAY=FR DESCRIPTION:KNEEPADS REQUIRED Learn how to work the floor like a pro! Not only is this class fun you will also learn to move your body in ways that you could never imagine. This class focuses on increasing flexibility thr ough active and passive stretching\, core strength building\, and improvin g the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core stren gth\, and fluidity. You will learn a mini routine to a single song consist ing of sexy poses\, pole dance filler/transitional moves\, and seductive f loorwork. This class is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS
CATEGORIES:General UID:20171012T0052380Z-574962-68@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171014T110000 DTEND;TZID=America/New_York:20171014T120000 SUMMARY:Bombshell Bodies DESCRIPTION:Get your body bombshell ready! Have fun in our 'bombshell playg round' This is a total body exotic conditioning class! Core\, legs\, and u pper body will all be targeted in fun sensual way! X-ALT-DESC;FMTTYPE=text/html:Get your body bombshell ready! Have fun in our 'bombshell playground' This is a total body exotic conditioning class! Core\, legs\, and upper body will all be targeted in fun sensual way!
CATEGORIES:General UID:20171012T0052480Z-574962-69@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171015T113000 DTEND;TZID=America/New_York:20171015T123000 SUMMARY:Sexify DESCRIPTION:Come learn sexy new moves to steam up your life while adding ho t tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. Open to all levels\, no exper ience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home.&n bsp\;Open to all levels\, no experience required. KNEE PADS AND SOCKS RECO MMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20171012T0053120Z-574962-70@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171015T133000 DTEND;TZID=America/New_York:20171015T150000 SUMMARY:Level 6.1 RRULE:FREQ=WEEKLY;UNTIL=20171203;BYDAY=SU DESCRIPTION: WELCOME TO LEVEL 6 Please note: this level 6 is targeted to new level 6 students. Advanced students are welcome to come and perfect th eir technique on the moves being taught. This session of level 6 will be f ocused on getting stronger both in our bodies as well as our advanced tric ks. Concludes with fun recital challenge! PREREQUISITES: Must be able to do an unassisted basic invert\; No Exceptions MOVES LEARNED IN THIS LEV EL: Climb and Invert\, One arm pole snake\, Clam\, Hangman LEVEL 6 POLE SE RIES ONLY-$225.00 Includes your one 90 minute pole class per week & any op en pole classes PAYMENT OPTIONS: pay in full or deposit of $100 to hold yo ur spot\, remainder due the first day of class. Early Bird Special: Regi ster at least 2 weeks prior to the start of class and receive a $25 discou nt on a la carte series. Membership Options: VENUS 2 Month Membership - $180/month APHRODITE 6 Month Membership - $160/month PANDORA 12 Month Memb ership - $135/month All memberships include weekly 90 minute Level 6 class es and unlimited drop in classes to be used within the session. Aphrodite & Pandora Members also enjoy complimentary workshops\,discounts off boutiq ue purchases and private parties. *****PLEASE READ STUDIO AND CLASS POLICI ES ON WEBSITE FOR FURTHER DETAILS******* X-ALT-DESC;FMTTYPE=text/html:\;
CATEGORIES:General UID:20171004T1915460Z-574962-71@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171016T203000 DTEND;TZID=America/New_York:20171016T213000 SUMMARY:Sexify RRULE:FREQ=WEEKLY;UNTIL=20171106;INTERVAL=2;BYDAY=MO DESCRIPTION:Come learn sexy new moves to steam up your life while adding ho t tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. Open to all levels\, no exper ience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home.&n bsp\;Open to all levels\, no experience required. KNEE PADS AND SOCKS RECO MMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20171012T0053300Z-574962-72@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171016T193000 DTEND;TZID=America/New_York:20171016T203000 SUMMARY:Contemporary Pole RRULE:FREQ=WEEKLY;UNTIL=20171106;INTERVAL=2;BYDAY=MO DESCRIPTION:KNEEPADS REQUIRED! Do you like contemporary dance? Do you lik e dancing outside of the box? If so\, this class is for you. Join us as we fuse contemporary/lyrical dancing with the pole. You will learn an artist ic pole routine that will show you just how far out of the box you can go! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:This class is designed to master &ldquo\;po le-ography&rdquo\; and will teach you not only how to dance but how to per form! Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfe cting transitions and artistry through this total body workout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20171012T0054020Z-574962-74@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171017T183000 DTEND;TZID=America/New_York:20171017T200000 SUMMARY:Level 5 RRULE:FREQ=WEEKLY;UNTIL=20171205;BYDAY=TU DESCRIPTION:'Own it...Love it..Flaunt it!' By Level 5\, you intimately know every aspect of your sensuality and your body speaks all on its own. Pol e work learned: advanced inversions\, advance floorwork\, and complete a 2 -3 song set for endurance. LEVEL 5 POLE SERIES ONLY-$225.00 INCLUDES: yo ur one 90 minute pole class per week & any open pole classes PAYMENT OPT IONS: pay in full or deposit of $125 to hold your spot\, remainder due the first day of class. Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la carte series. Me mbership Options: VENUS 2 Month Membership - $180/month APHRODITE 6 Month Membership - $160/month PANDORA 12 Month Membership - $135/month All membe rships include weekly 90 minute Level classes and unlimited drop in classe s to be used within the session. Aphrodite & Pandora Members also enjoy co mplimentary workshops\,discounts off boutique purchases and private partie s. *****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAI LS******* X-ALT-DESC;FMTTYPE=text/html:Membership Options:
VEN
US 2 Month Membership - $180/month
APHRODITE 6 Month
Membership - $160/month
PANDORA 12 Month Membership
- $135/month
All memberships include weekly 90 minute Level
classes and unlimited drop in classes to be used within the \;session
. \;Aphrodite &\; Pandora Members also enjoy complimentary workshop
s\,discounts off boutique purchases and private parties.
* ****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS** *****
Learn a new routine each class that combine s aerial spins\, floorwork\, and pole filler moves. This will help student s find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20171012T0054270Z-574962-76@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171018T193000 DTEND;TZID=America/New_York:20171018T203000 SUMMARY:Fantasy Tricks and Transitions (level 2 & higher) RRULE:FREQ=WEEKLY;UNTIL=20171025;BYDAY=WE DESCRIPTION:Learn fun pole tricks and slinky transitions out of them. Class will also consist of pole/filler move transitions and floorwork transitio ns as well. Learn how to make those moves flow and get a good workout at t he same time! Level 2 and higher. X-ALT-DESC;FMTTYPE=text/html:Learn fun pole tricks and slinky transition s out of them. Class will also consist of pole/filler move transitions and floorwork transitions as well. Learn how to make those moves flow and get a good workout at the same time! Level 2 and higher.
CATEGORIES:General UID:20171012T0055010Z-574962-77@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171019T174500 DTEND;TZID=America/New_York:20171019T184500 SUMMARY:Floor Play DESCRIPTION:KNEEPADS REQUIRED Learn how to work the floor like a pro! Not only is this class fun you will also learn to move your body in ways that you could never imagine. This class focuses on increasing flexibility thr ough active and passive stretching\, core strength building\, and improvin g the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:This class is designed to master &ldquo\;po le-ography&rdquo\; and will teach you not only how to dance but how to per form! Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfe cting transitions and artistry through this total body workout. All levels are welcome. High heels are encouraged\, but optional
CATEGORIES:General UID:20171012T0055470Z-574962-80@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171021T110000 DTEND;TZID=America/New_York:20171021T120000 SUMMARY:LL&A DESCRIPTION:This cardio class focuses all of its attention on your lower ha lf. We will work everything from your abs down to the tips of your toes wi th special attention on your glutes as well. NO PRIOR EXPERIENCE REQUIRED. X-ALT-DESC;FMTTYPE=text/html:This cardio class focuses all of its attent ion on your lower half. We will work everything from your abs down to the tips of your toes with special attention on your glutes as well. NO PRIOR EXPERIENCE REQUIRED.
CATEGORIES:General UID:20171012T0056030Z-574962-81@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171021T190000 DTEND;TZID=America/New_York:20171021T210000 SUMMARY:SHOWCASE DESCRIPTION:Halloween Pole La Teaz style. X-ALT-DESC;FMTTYPE=text/html:Halloween Pole La Teaz style.
CATEGORIES:General UID:20171004T1941040Z-574962-82@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171022T113000 DTEND;TZID=America/New_York:20171022T123000 SUMMARY:Floor Play DESCRIPTION:KNEEPADS REQUIRED Learn how to work the floor like a pro! Not only is this class fun you will also learn to move your body in ways that you could never imagine. This class focuses on increasing flexibility thr ough active and passive stretching\, core strength building\, and improvin g the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. Nothing but spins \, inverts\, and other surprises we might throw in! No breakdowns will be taught in this class. \;PLEASE NOTE: \;Must be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20171012T0057310Z-574962-85@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171024T173000 DTEND;TZID=America/New_York:20171024T183000 SUMMARY:Floor Play DESCRIPTION:KNEEPADS REQUIRED Learn how to work the floor like a pro! Not only is this class fun you will also learn to move your body in ways that you could never imagine. This class focuses on increasing flexibility thr ough active and passive stretching\, core strength building\, and improvin g the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:Membership Options:VENUS 2 Month Membership - $180/month
AP
HRODITE 6 Month Membership - $160/month
PANDORA 12 M
onth Membership - $135/month
All memberships include weekly
90 minute Level classes and unlimited drop in classes to be used within th
e \;session. \;Aphrodite &\; Pandora Members also enjoy complim
entary workshops\,discounts off boutique purchases and private parties.
*****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FU RTHER DETAILS*******
This class focuses on stretching and streng thening your core muscles (pelvis\, hips\, and \;abdominals)\, legs an d arms to seductive and sexy music. We will also be incorporating \;s ensual dance and floorwork moves to round out the total body experience. T his class will also help to eliminate stress and increase your flexibility .
CATEGORIES:General UID:20171012T0057560Z-574962-88@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171026T174500 DTEND;TZID=America/New_York:20171026T184500 SUMMARY:Sultry Chair DESCRIPTION:This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers! X-ALT-DESC;FMTTYPE=text/html:This class focuses on using your chair as a n amazing prop. You will learn sensual movements that show off your best a ssets in and around the chair. HEELS OPTIONAL. This class is great for com plete beginners and experienced dancers!
CATEGORIES:General UID:20171012T0059220Z-574962-89@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171026T184500 DTEND;TZID=America/New_York:20171026T194500 SUMMARY:Sexify DESCRIPTION:Come learn sexy new moves to steam up your life while adding ho t tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. Open to all levels\, no exper ience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home.&n bsp\;Open to all levels\, no experience required. KNEE PADS AND SOCKS RECO MMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20171012T0058120Z-574962-90@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171027T200000 DTEND;TZID=America/New_York:20171027T210000 SUMMARY:Sexify DESCRIPTION:Come learn sexy new moves to steam up your life while adding ho t tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. Open to all levels\, no exper ience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home.&n bsp\;Open to all levels\, no experience required. KNEE PADS AND SOCKS RECO MMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20171012T0059400Z-574962-91@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171028T110000 DTEND;TZID=America/New_York:20171028T120000 SUMMARY:Sexify DESCRIPTION:Come learn sexy new moves to steam up your life while adding ho t tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. Open to all levels\, no exper ience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home.&n bsp\;Open to all levels\, no experience required. KNEE PADS AND SOCKS RECO MMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20171012T0100100Z-574962-92@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171028T100000 DTEND;TZID=America/New_York:20171028T110000 SUMMARY:Pole Vixen DESCRIPTION:This class is designed to master “pole-ography” and will teach you not only how to dance but how to perform! Pole Vixen combines choreogr aphed dance routines with pole spins to create a dynamic show. Add spice t o your pole dancing skills\, while perfecting transitions and artistry thr ough this total body workout. All levels are welcome. High heels are encou raged\, but optional. X-ALT-DESC;FMTTYPE=text/html:Get your body bombshell ready! Have fun in our 'bombshell playground' This is a total body exotic conditioning class! Core\, legs\, and upper body will all be targeted in fun sensual way!
CATEGORIES:General UID:20171012T0100260Z-574962-94@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171029T113000 DTEND;TZID=America/New_York:20171029T123000 SUMMARY:Conditioning for Pole DESCRIPTION:Want to get ready your body prepared to hang upside down\, clim b the pole effortlessly\, and increase strength for other pole maneuvers? Then this drop in class is for you!! We will explore many exercises\, both strength and flexibility moves\, that will help you in your continuous po le journey. This class is intended for beginners and early intermediate st udents but is open to all levels if you are looking for additional conditi oning options. Please note: We will not be using the pole unless it is for conditioning purposes. No spins will be taught in this class. X-ALT-DESC;FMTTYPE=text/html:Want to get ready your body prepared to han g upside down\, climb the pole effortlessly\, and increase strength for ot her pole maneuvers? Then this drop in class is for you!! We will explore m any exercises\, both strength and flexibility moves\, that will help you i n your continuous pole journey. This class is intended for beginners and e arly intermediate students but is open to all levels if you are looking fo r additional conditioning options. Please note: We will not be using the p ole unless it is for conditioning purposes. No spins will be taught in thi s class.
CATEGORIES:General UID:20171004T2010340Z-574962-95@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171029T133000 DTEND;TZID=America/New_York:20171029T150000 SUMMARY:Level 4 RRULE:FREQ=WEEKLY;UNTIL=20171217;BYDAY=SU DESCRIPTION:Dance In The Moment' In Level 4 you are completely submersed in to the movements and music. Your pole tricks flow seamlessly from one to t he next. Improvisation has taken over. Its also time to incorporate props and striptease. Pole work learned: advanced inversions\, advanced floorwor k\, and incorporating props and striptease into your improvisational dance . LEVEL 4 POLE SERIES ONLY-$225.00 INCLUDES: your one 90 minute pole cla ss per week & any open pole classes PAYMENT OPTIONS: pay in full or deposi t of $125 to hold your spot\, remainder due the first day of class. Earl y Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la carte series. Membership Options: VENUS 2 M onth Membership - $180/month APHRODITE 6 Month Membership - $160/month PAN DORA 12 Month Membership - $135/month All memberships include weekly 90 mi nute Level classes and unlimited drop in classes to be used within the ses sion. Aphrodite & Pandora Members also enjoy complimentary workshops\,disc ounts off boutique purchases and private parties. *****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS******* X-ALT-DESC;FMTTYPE=text/html:Mem
bership Options:
VENUS 2 Month Membership - $180/mon
th
APHRODITE 6 Month Membership - $160/month
PANDORA 12 Month Membership - $135/month
All
memberships include weekly 90 minute Level classes and unlimited drop in c
lasses to be used within the \;session. \;Aphrodite &\; Pandora
Members also enjoy complimentary workshops\,discounts off boutique purcha
ses and private parties.
*****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS*******
Learn a new routine each class that combine s aerial spins\, floorwork\, and pole filler moves. This will help student s find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20171214T0208070Z-574962-99@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180102T173000 DTEND;TZID=America/New_York:20180102T183000 SUMMARY:Sultry Chair DESCRIPTION:This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers! X-ALT-DESC;FMTTYPE=text/html:This class focuses on using your chair as a n amazing prop. You will learn sensual movements that show off your best a ssets in and around the chair. HEELS OPTIONAL. This class is great for com plete beginners and experienced dancers!
CATEGORIES:General UID:20171216T1409460Z-574962-100@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180117T120000 DTEND;TZID=America/New_York:20180117T130000 SUMMARY:Sultry Chair DESCRIPTION:This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers! X-ALT-DESC;FMTTYPE=text/html:This class focuses on using your chair as a n amazing prop. You will learn sensual movements that show off your best a ssets in and around the chair. HEELS OPTIONAL. This class is great for com plete beginners and experienced dancers!
CATEGORIES:General UID:20171216T1411140Z-574962-101@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180117T200000 DTEND;TZID=America/New_York:20180117T210000 SUMMARY:Sultry Chair DESCRIPTION:This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers! X-ALT-DESC;FMTTYPE=text/html:This class focuses on using your chair as a n amazing prop. You will learn sensual movements that show off your best a ssets in and around the chair. HEELS OPTIONAL. This class is great for com plete beginners and experienced dancers!
CATEGORIES:General UID:20171216T1419440Z-574962-103@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180102T183000 DTEND;TZID=America/New_York:20180102T200000 SUMMARY:Level 4 (1/2 to 2/20) DESCRIPTION:'Dance In The Moment' In Level 4 you are completely submersed i nto the movements and music. Your pole tricks flow seamlessly from one to the next. Improvisation has taken over. Its also time to incorporate props and striptease. Pole work learned: advanced inversions\, advanced floorwo rk\, and incorporating props and striptease into your improvisational danc e. X-ALT-DESC;FMTTYPE=text/html:'Dance In The Moment'
In Level 4
you are completely submersed into the movements and music. Your pole tric
ks flow seamlessly from one to the next. Improvisation has taken over. Its
also time to incorporate props and striptease.
Pole work learn
ed: advanced inversions\, advanced floorwork\, and incorporating props and
striptease into your improvisational dance.
'Dance In The Moment'
In Level 4
you are completely submersed into the movements and music. Your pole tric
ks flow seamlessly from one to the next. Improvisation has taken over. Its
also time to incorporate props and striptease.
Pole work learn
ed: advanced inversions\, advanced floorwork\, and incorporating props and
striptease into your improvisational dance.
'Dance In The Moment'
In Level 4
you are completely submersed into the movements and music. Your pole tric
ks flow seamlessly from one to the next. Improvisation has taken over. Its
also time to incorporate props and striptease.
Pole work learn
ed: advanced inversions\, advanced floorwork\, and incorporating props and
striptease into your improvisational dance.
'Dance In The Moment'
In Level 4
you are completely submersed into the movements and music. Your pole tric
ks flow seamlessly from one to the next. Improvisation has taken over. Its
also time to incorporate props and striptease.
Pole work learn
ed: advanced inversions\, advanced floorwork\, and incorporating props and
striptease into your improvisational dance.
'Dance In The Moment'
In Level 4
you are completely submersed into the movements and music. Your pole tric
ks flow seamlessly from one to the next. Improvisation has taken over. Its
also time to incorporate props and striptease.
Pole work learn
ed: advanced inversions\, advanced floorwork\, and incorporating props and
striptease into your improvisational dance.
'Dance In The Moment'
In Level 4
you are completely submersed into the movements and music. Your pole tric
ks flow seamlessly from one to the next. Improvisation has taken over. Its
also time to incorporate props and striptease.
Pole work learn
ed: advanced inversions\, advanced floorwork\, and incorporating props and
striptease into your improvisational dance.
'Dance In The Moment'
In Level 4
you are completely submersed into the movements and music. Your pole tric
ks flow seamlessly from one to the next. Improvisation has taken over. Its
also time to incorporate props and striptease.
Pole work learn
ed: advanced inversions\, advanced floorwork\, and incorporating props and
striptease into your improvisational dance.
'Dance In The Moment'
In Level 4
you are completely submersed into the movements and music. Your pole tric
ks flow seamlessly from one to the next. Improvisation has taken over. Its
also time to incorporate props and striptease.
Pole work learn
ed: advanced inversions\, advanced floorwork\, and incorporating props and
striptease into your improvisational dance.
Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home.&n bsp\;Open to all levels\, no experience required. KNEE PADS AND SOCKS RECO MMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20171216T1434120Z-574962-115@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180104T174500 DTEND;TZID=America/New_York:20180104T184500 SUMMARY:Sexify DESCRIPTION:Come learn sexy new moves to steam up your life while adding ho t tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. Open to all levels\, no exper ience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home.&n bsp\;Open to all levels\, no experience required. KNEE PADS AND SOCKS RECO MMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20171216T1434420Z-574962-116@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180111T174500 DTEND;TZID=America/New_York:20180111T184500 SUMMARY:Sexify DESCRIPTION:Come learn sexy new moves to steam up your life while adding ho t tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. Open to all levels\, no exper ience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home.&n bsp\;Open to all levels\, no experience required. KNEE PADS AND SOCKS RECO MMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20171216T1435250Z-574962-117@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180115T203000 DTEND;TZID=America/New_York:20180115T213000 SUMMARY:Sexify DESCRIPTION:Come learn sexy new moves to steam up your life while adding ho t tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. Open to all levels\, no exper ience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home.&n bsp\;Open to all levels\, no experience required. KNEE PADS AND SOCKS RECO MMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20171216T1436140Z-574962-118@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180201T174500 DTEND;TZID=America/New_York:20180201T184500 SUMMARY:Sexify DESCRIPTION:Come learn sexy new moves to steam up your life while adding ho t tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. Open to all levels\, no exper ience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home.&n bsp\;Open to all levels\, no experience required. KNEE PADS AND SOCKS RECO MMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20171216T1437120Z-574962-119@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180102T200000 DTEND;TZID=America/New_York:20180102T213000 SUMMARY:Level 2 (1/2 to 2/20) RRULE:FREQ=WEEKLY;UNTIL=20180220;BYDAY=TU DESCRIPTION:'Translate The Movement' Now that you have started to find your flow\, it is time to make those moves your own and put your 'translation' to it. Beautiful accents and gorgeous transitions will start to emerge. Pole Work Learned In This Level: horizontal spins\, climbing\, heavy focus on transitions and more challenging floorwork. X-ALT-DESC;FMTTYPE=text/html:'Translate The Movement'
Now that you have started to find your flow\, it is tim
e to make those moves your own and put your 'translation' to it. Beautiful
accents and gorgeous transitions will start to emerge. \;
Pole Work Learned In This Level: horizontal spins\, climbing\, heavy focus
on transitions and more challenging floorwork.
This class is designed to master &ldquo\;po le-ography&rdquo\; and will teach you not only how to dance but how to per form! Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfe cting transitions and artistry through this total body workout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20171216T1553020Z-574962-133@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180107T133000 DTEND;TZID=America/New_York:20180107T143000 SUMMARY:Pole Vixen DESCRIPTION:This class is designed to master “pole-ography” and will teach you not only how to dance but how to perform! Pole Vixen combines choreogr aphed dance routines with pole spins to create a dynamic show. Add spice t o your pole dancing skills\, while perfecting transitions and artistry thr ough this total body workout. All levels are welcome. High heels are encou raged\, but optional. X-ALT-DESC;FMTTYPE=text/html:This class is designed to master &ldquo\;po le-ography&rdquo\; and will teach you not only how to dance but how to per form! Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfe cting transitions and artistry through this total body workout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20171216T1553470Z-574962-134@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180112T200000 DTEND;TZID=America/New_York:20180112T210000 SUMMARY:Pole Vixen DESCRIPTION:This class is designed to master “pole-ography” and will teach you not only how to dance but how to perform! Pole Vixen combines choreogr aphed dance routines with pole spins to create a dynamic show. Add spice t o your pole dancing skills\, while perfecting transitions and artistry thr ough this total body workout. All levels are welcome. High heels are encou raged\, but optional. X-ALT-DESC;FMTTYPE=text/html:This class is designed to master &ldquo\;po le-ography&rdquo\; and will teach you not only how to dance but how to per form! Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfe cting transitions and artistry through this total body workout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20171216T1554270Z-574962-135@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180115T193000 DTEND;TZID=America/New_York:20180115T203000 SUMMARY:Pole Vixen DESCRIPTION:This class is designed to master “pole-ography” and will teach you not only how to dance but how to perform! Pole Vixen combines choreogr aphed dance routines with pole spins to create a dynamic show. Add spice t o your pole dancing skills\, while perfecting transitions and artistry thr ough this total body workout. All levels are welcome. High heels are encou raged\, but optional. X-ALT-DESC;FMTTYPE=text/html:This class is designed to master &ldquo\;po le-ography&rdquo\; and will teach you not only how to dance but how to per form! Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfe cting transitions and artistry through this total body workout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20171216T1558100Z-574962-136@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180123T173000 DTEND;TZID=America/New_York:20180123T183000 SUMMARY:Pole Vixen DESCRIPTION:This class is designed to master “pole-ography” and will teach you not only how to dance but how to perform! Pole Vixen combines choreogr aphed dance routines with pole spins to create a dynamic show. Add spice t o your pole dancing skills\, while perfecting transitions and artistry thr ough this total body workout. All levels are welcome. High heels are encou raged\, but optional. X-ALT-DESC;FMTTYPE=text/html:This class is designed to master &ldquo\;po le-ography&rdquo\; and will teach you not only how to dance but how to per form! Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfe cting transitions and artistry through this total body workout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20171216T1558510Z-574962-137@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180126T200000 DTEND;TZID=America/New_York:20180126T210000 SUMMARY:Pole Vixen DESCRIPTION:This class is designed to master “pole-ography” and will teach you not only how to dance but how to perform! Pole Vixen combines choreogr aphed dance routines with pole spins to create a dynamic show. Add spice t o your pole dancing skills\, while perfecting transitions and artistry thr ough this total body workout. All levels are welcome. High heels are encou raged\, but optional. X-ALT-DESC;FMTTYPE=text/html:This class is designed to master &ldquo\;po le-ography&rdquo\; and will teach you not only how to dance but how to per form! Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfe cting transitions and artistry through this total body workout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20171216T1559310Z-574962-138@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180129T203000 DTEND;TZID=America/New_York:20180129T213000 SUMMARY:Pole Vixen DESCRIPTION:This class is designed to master “pole-ography” and will teach you not only how to dance but how to perform! Pole Vixen combines choreogr aphed dance routines with pole spins to create a dynamic show. Add spice t o your pole dancing skills\, while perfecting transitions and artistry thr ough this total body workout. All levels are welcome. High heels are encou raged\, but optional. X-ALT-DESC;FMTTYPE=text/html:This class is designed to master &ldquo\;po le-ography&rdquo\; and will teach you not only how to dance but how to per form! Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfe cting transitions and artistry through this total body workout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20171216T1602180Z-574962-139@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180104T184500 DTEND;TZID=America/New_York:20180104T194500 SUMMARY:Cardio Pole DESCRIPTION:Do you enjoy pole circuits? Well this class is for you. Get rea dy for an energetic pole spin class. Nothing but spins\, inverts\, and oth er surprises we might throw in! No breakdowns will be taught in this class . PLEASE NOTE: Must be Level 2 or higher or have at least 3 months pole ex perience. X-ALT-DESC;FMTTYPE=text/html:Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. Nothing but spins \, inverts\, and other surprises we might throw in! No breakdowns will be taught in this class. \;PLEASE NOTE: \;Must be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20171216T1604500Z-574962-140@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180122T193000 DTEND;TZID=America/New_York:20180122T203000 SUMMARY:Cardio Pole DESCRIPTION:Do you enjoy pole circuits? Well this class is for you. Get rea dy for an energetic pole spin class. Nothing but spins\, inverts\, and oth er surprises we might throw in! No breakdowns will be taught in this class . PLEASE NOTE: Must be Level 2 or higher or have at least 3 months pole ex perience. X-ALT-DESC;FMTTYPE=text/html:Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. Nothing but spins \, inverts\, and other surprises we might throw in! No breakdowns will be taught in this class. \;PLEASE NOTE: \;Must be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20171216T1608320Z-574962-141@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171228T183000 DTEND;TZID=America/New_York:20171228T200000 SUMMARY:Level 7 (12/28 to 2/22) RRULE:FREQ=WEEKLY;UNTIL=20180222;BYDAY=TH DESCRIPTION:Welcome to Level 7! This level is ongoing with infinite possibi lities. Please make sure to read through the descriptions and choose what moves you would like to work on. Our level 7 instructors have an array of talents from you to choose from. Level 7 moves can range from those specta cular moves you see from YouTube and in competitions to sexy advanced rout ines and dance challenges. You pick! IMPORTANT: EACH LEVEL 7 HAS PREREQUIS ITES THAT MUST BE MET IN ORDER TO ENROLL IN THAT SERIES. PLEASE MAKE SURE YOU MEET THOSE REQUIREMENTS. NO EXCEPTIONS. This level 7 will focus on t hese advanced tricks: TBA Any questions? Please contact info@polelateaz. com PREREQUISITES: Must have a completed Core Moves Part One\, Core Move s Part Two\, Core Moves Part Three. Must have unassisted basic invert. No exceptions X-ALT-DESC;FMTTYPE=text/html:'Free Your Mind'
By Level 3 you
are really feeling the movement and beginning to go unscripted. Your mind\
, body\, and soul are starting to become one.
Pole work learned
: inversions (upside down)\, challenging floorwork\, and heavy emphasis on
improvisational dance.
Learn a new routine each class that combine s aerial spins\, floorwork\, and pole filler moves. This will help student s find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20171216T1626540Z-574962-146@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180110T120000 DTEND;TZID=America/New_York:20180110T130000 SUMMARY:Sultry Pole Multi Level DESCRIPTION:Learn a new routine each class that combines aerial spins\, flo orwork\, and pole filler moves. This will help students find flow\, grace\ , and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:Learn a new routine each class that combine s aerial spins\, floorwork\, and pole filler moves. This will help student s find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20171216T1627340Z-574962-147@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180118T174500 DTEND;TZID=America/New_York:20180118T184500 SUMMARY:Sultry Pole Multi Level DESCRIPTION:Learn a new routine each class that combines aerial spins\, flo orwork\, and pole filler moves. This will help students find flow\, grace\ , and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:Learn a new routine each class that combine s aerial spins\, floorwork\, and pole filler moves. This will help student s find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20171216T1628240Z-574962-148@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180124T120000 DTEND;TZID=America/New_York:20180124T130000 SUMMARY:Sultry Pole Multi Level DESCRIPTION:Learn a new routine each class that combines aerial spins\, flo orwork\, and pole filler moves. This will help students find flow\, grace\ , and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:Learn a new routine each class that combine s aerial spins\, floorwork\, and pole filler moves. This will help student s find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20171216T1629000Z-574962-149@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180131T120000 DTEND;TZID=America/New_York:20180131T130000 SUMMARY:Sultry Pole Multi Level DESCRIPTION:Learn a new routine each class that combines aerial spins\, flo orwork\, and pole filler moves. This will help students find flow\, grace\ , and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:Learn a new routine each class that combine s aerial spins\, floorwork\, and pole filler moves. This will help student s find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20171216T1629330Z-574962-150@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180106T100000 DTEND;TZID=America/New_York:20180106T110000 SUMMARY:Sultry Pole Beginners RRULE:FREQ=WEEKLY;UNTIL=20181201;BYDAY=SA EXDATE;TZID=America/New_York:20181201T100000 DESCRIPTION:This pole dance class focuses on slow and controlled movements which will improve your balance\, endurance\,core strength\, and fluidity. You will learn a mini routine consisting of sensual dance\, sexy poses\,p ole dance filler/transitional moves\, and seductive floorwork. This class is set to candlelight and low lighting for a more sensual experience! THIS CLASS IS FOR BEGINNERS WITH LITTLE TO NO POLE EXPERIENCE X-ALT-DESC;FMTTYPE=text/html:\;
< /div>This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core stren gth\, and fluidity. You will learn a mini routine to a single song consist ing of sexy poses\, pole dance filler/transitional moves\, and seductive f loorwork. This class is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS
CATEGORIES:General UID:20171216T1634510Z-574962-152@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180106T110000 DTEND;TZID=America/New_York:20180106T123000 SUMMARY:Level 1 (1/6 to 2/24)..SOLD OUT RRULE:FREQ=WEEKLY;UNTIL=20180224;BYDAY=SA DESCRIPTION:'Find The Flow' Level 1 is all about discovery! You will begin to awaken your sensuality and start to move and appreciate your body in a whole new way! For complete beginners! FREE BEGINNER PLATFORM DANCE SHOES FOR ALL LEVEL 1 STUDENTS! Pole Work Learned In This Level: Basic spins\,fl oorwork\, and transitions ***Please bring a yoga mat to class*** X-ALT-DESC;FMTTYPE=text/html:'Translate The Movement'
Now that you have started to find your flow\, it is tim
e to make those moves your own and put your 'translation' to it. Beautiful
accents and gorgeous transitions will start to emerge. \;
Pole Work Learned In This Level: horizontal spins\, climbing\, heavy focus
on transitions and more challenging floorwork.
Want to become more flexible? Ready to work on your splits? This class starts with a cardio dance warmup then moves o n to incorporating a touch of fierce attitude with stretching\, lengthenin g\, and partner stretching. Open to all levels.
CATEGORIES:General UID:20180705T1145290Z-574962-158@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180107T113000 DTEND;TZID=America/New_York:20180107T123000 SUMMARY:Trick N Chair DESCRIPTION:Do you love chair tricks? Do you love pole tricks? This class w ill combine the two for a unique trick experience. Check out this chair/po le combo class that will leave you challenged and ready to trick out! 2 mo nths pole experience required X-ALT-DESC;FMTTYPE=text/html:Do you love chair tricks? Do you love pole tricks? This class will combine the two for a unique trick experience. Che ck out this chair/pole combo class that will leave you challenged and read y to trick out! \;2 months pole experience required CATEGORIES:General UID:20171216T1754410Z-574962-159@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180107T123000 DTEND;TZID=America/New_York:20180107T133000 SUMMARY:Open Pole (Pole Members Only) RRULE:FREQ=WEEKLY;UNTIL=20190505;BYDAY=SU EXDATE;TZID=America/New_York:20190421T123000 EXDATE;TZID=America/New_York:20180401T123000 EXDATE;TZID=America/New_York:20180513T123000 EXDATE;TZID=America/New_York:20180527T123000 EXDATE;TZID=America/New_York:20180902T123000 EXDATE;TZID=America/New_York:20181125T123000 EXDATE;TZID=America/New_York:20181223T123000 EXDATE;TZID=America/New_York:20181230T123000 DESCRIPTION:This class is for students who want to practice their pole move s on their own. You MUST be currently enrolled in the pole dance program. *Please note:We do not teach during these times\; the instructors are th ere to help you perfect moves you have already learned. X-ALT-DESC;FMTTYPE=text/html:
\;
CATEGORIES:General UID:20180119T1612470Z-574962-163@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20171106T183000 DTEND;TZID=America/New_York:20171106T200000 SUMMARY:Level 4 (11/6 to 1/8) RRULE:FREQ=WEEKLY;UNTIL=20180108;BYDAY=MO EXDATE;TZID=America/New_York:20180101T183000 DESCRIPTION:'Dance In The Moment' In Level 4 you are completely submersed i nto the movements and music. Your pole tricks flow seamlessly from one to the next. Improvisation has taken over. Its also time to incorporate props and striptease. Pole work learned: advanced inversions\, advanced floorwo rk\, and incorporating props and striptease into your improvisational danc e. X-ALT-DESC;FMTTYPE=text/html:'Dance In The Moment'
In Level 4
you are completely submersed into the movements and music. Your pole tric
ks flow seamlessly from one to the next. Improvisation has taken over. Its
also time to incorporate props and striptease.
Pole work learn
ed: advanced inversions\, advanced floorwork\, and incorporating props and
striptease into your improvisational dance.
'Dance In The Moment'
In Level 4
you are completely submersed into the movements and music. Your pole tric
ks flow seamlessly from one to the next. Improvisation has taken over. Its
also time to incorporate props and striptease.
Pole work learn
ed: advanced inversions\, advanced floorwork\, and incorporating props and
striptease into your improvisational dance.
Learn fun pole tricks and slinky transition s out of them. Class will also consist of pole/filler move transitions and floorwork transitions as well. Learn how to make those moves flow and get a good workout at the same time! ALL LEVELS WELCOMED.
CATEGORIES:General UID:20171216T1819060Z-574962-166@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180109T200000 DTEND;TZID=America/New_York:20180109T210000 SUMMARY:Fantasy Tricks and Transitions Advanced RRULE:FREQ=WEEKLY;UNTIL=20180123;BYDAY=TU DESCRIPTION:Learn fun pole tricks and slinky transitions out of them. Class will also consist of pole/filler move transitions and floorwork transitio ns as well. Learn how to make those moves flow and get a good workout at t he same time!Advanced version\, must be able to invert X-ALT-DESC;FMTTYPE=text/html:Learn fun pole tricks and slinky transition s out of them. Class will also consist of pole/filler move transitions and floorwork transitions as well. Learn how to make those moves flow and get a good workout at the same time!Advanced version\, must be able t o invert
CATEGORIES:General UID:20171216T1821530Z-574962-167@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180108T183000 DTEND;TZID=America/New_York:20180108T193000 SUMMARY:Sultry Pole Intermediate DESCRIPTION:This pole dance class focuses on slow and controlled movements which will improve your balance\, endurance\,core strength\, and fluidity. You will learn a mini routine consisting of sensual dance\, sexy poses\,p ole dance filler/transitional moves\, and seductive floorwork. This class is set to candlelight and low lighting for a more sensual experience! Must be level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:Russian Floor Flow is a style associated wi th Russian pole dancers. This floor work only class focuses on threading t echniques\, body rolls\, strength moves\, coupled with heel clacks\, and f loor work shapes. Trap/dubstep is the music of choice for this class.Platf orm heels and knee pads required!!!!!!!!
CATEGORIES:General UID:20171216T1832580Z-574962-177@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180108T203000 DTEND;TZID=America/New_York:20180108T213000 SUMMARY:Naughty Flexology RRULE:FREQ=WEEKLY;UNTIL=20180430;BYDAY=MO DESCRIPTION:Want to become more flexible and toned? This class starts with a sensual cardio dance then moves on to incorporating a touch of yoga\, se nsual stretching\, lengthening\, and partner stretching. Open to all level s. X-ALT-DESC;FMTTYPE=text/html:Want to become more flexible and toned? Thi s class starts with a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretchin g. Open to all levels.
CATEGORIES:General UID:20180326T2206130Z-574962-178@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180108T203000 DTEND;TZID=America/New_York:20180108T213000 SUMMARY:Floor Play DESCRIPTION:KNEEPADS REQUIRED Learn how to work the floor like a pro! Not only is this class fun you will also learn to move your body in ways that you could never imagine. This class focuses on increasing flexibility thr ough active and passive stretching\, core strength building\, and improvin g the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
A heel infused Hip Hop Dance Class with a s ensual side incorporated.
CATEGORIES:General UID:20171216T1911530Z-574962-184@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180111T184500 DTEND;TZID=America/New_York:20180111T194500 SUMMARY:Stripped DESCRIPTION:This class focuses on finding your own unique movement\, combin ing a sensual dance and removing articles of clothing in a tasteful way. W e use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a gre at workout and taps into the art of striptease techniques. NO NUDITY. (We always use a base layer of capris/leggings and a top). Please bring: extra shift\, shorts\, leg warmers\, and heels are optional. X-ALT-DESC;FMTTYPE=text/html:This class focuses on finding your own uniq ue movement\, combining a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\ , and soft lighting to aide in creativity and comfort for all students. Th is class gives a great workout and taps into the art of striptease techniq ues. NO NUDITY. (We always use a base layer of capris/leggings and a top). Please bring: extra shift\, shorts\, leg warmers\, and heels are optional .
CATEGORIES:General UID:20171216T1914100Z-574962-185@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180125T184500 DTEND;TZID=America/New_York:20180125T194500 SUMMARY:Stripped DESCRIPTION:This class focuses on finding your own unique movement\, combin ing a sensual dance and removing articles of clothing in a tasteful way. W e use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a gre at workout and taps into the art of striptease techniques. NO NUDITY. (We always use a base layer of capris/leggings and a top). Please bring: extra shift\, shorts\, leg warmers\, and heels are optional. X-ALT-DESC;FMTTYPE=text/html:This class focuses on finding your own uniq ue movement\, combining a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\ , and soft lighting to aide in creativity and comfort for all students. Th is class gives a great workout and taps into the art of striptease techniq ues. NO NUDITY. (We always use a base layer of capris/leggings and a top). Please bring: extra shift\, shorts\, leg warmers\, and heels are optional .
CATEGORIES:General UID:20171216T1915010Z-574962-186@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180114T133000 DTEND;TZID=America/New_York:20180114T143000 SUMMARY:The Hot Seat DESCRIPTION:Come learn some sassy and upbeat chair choreography based aroun d MTV. This class will leave you feeling exhilarated and ready for more! C lass is open to all levels. X-ALT-DESC;FMTTYPE=text/html:Come learn some sassy and upbeat chair chor eography based around MTV. This class will leave you feeling exhilarated a nd ready for more! Class is open to all levels.
CATEGORIES:General UID:20171216T1916390Z-574962-187@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180128T113000 DTEND;TZID=America/New_York:20180128T123000 SUMMARY:Sultry Chair DESCRIPTION:This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers! X-ALT-DESC;FMTTYPE=text/html:This class focuses on using your chair as a n amazing prop. You will learn sensual movements that show off your best a ssets in and around the chair. HEELS OPTIONAL. This class is great for com plete beginners and experienced dancers!
CATEGORIES:General UID:20180111T2159380Z-574962-188@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180114T150000 DTEND;TZID=America/New_York:20180114T161500 SUMMARY:Exotic Russian Pole Flow 4 Week Series (1/14 TO 2/4) RRULE:FREQ=WEEKLY;UNTIL=20180204;BYDAY=SU DESCRIPTION:Our Exotic Russian Pole Flow 4 Week Series incorporates strengt h moves for our fitness lovers and sexy moves for our pole dance lovers. T his is a medium to fast paced dynamic choreographed routine that will allo w you to learn and incorporate body and leg waves\, dynamic spins\, lifts\ , presses and holds. This class will utilize music such as dubstep/trap/hi p hop mixes. Don't forget to wear your heels if you like because\, HEEL CL ACKS will be everything in this class. The routine will be taught and br oken down during weeks 1 - 3 of the series and students will graduate on w eek 4. Come and explore this style of dance with us during this 4 week s eries. LEVEL 3 OR HIGHER OR 4 MONTHS POLE EXPERIENCE (Kneepads\, legging s\, and platform heels required) X-ALT-DESC;FMTTYPE=text/html:\;
CATEGORIES:General UID:20171226T1954170Z-574962-189@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180122T183000 DTEND;TZID=America/New_York:20180122T200000 SUMMARY:Level 5 (1/22 to 3/12) RRULE:FREQ=WEEKLY;UNTIL=20180312;BYDAY=MO DESCRIPTION:'Own it...Love it..Flaunt it!' By Level 5\, you intimately know every aspect of your sensuality and your body speaks all on its own. Pol e work learned: advanced inversions\, advance floorwork\, and complete a 2 -3 song set for endurance. X-ALT-DESC;FMTTYPE=text/html:'Own it...Love it..Flaunt it!'
B
y Level 5\, you intimately know every aspect of your sensuality and your b
ody speaks all on its own. \;
Pole work learned: advanced i
nversions\, advance floorwork\, and complete a 2-3 song set for endurance.
Looking for a way to spice up your dancing? This class will showcase choreography for one song with the added bonus o f making that booty move! Props for routines will vary (pole\, chair\, wal l\, etc). All moves will be broken down each class. Yoga pants or leggings are ok. \;Knee pads recommended but not required. Op en to all levels.
CATEGORIES:General UID:20171216T1931560Z-574962-191@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180121T113000 DTEND;TZID=America/New_York:20180121T123000 SUMMARY:Spins & Pirouettes DESCRIPTION:It's time to link all the moves you know together in this sexy drop in class. We will focus on going from pirouettes into spins and into floorwork\, connecting a sequence of moves that you may have never thought of! Prepare to amaze yourself! All levels welcome. X-ALT-DESC;FMTTYPE=text/html:It's time to link all the moves you know to gether in this sexy drop in class. We will focus on going from pirouettes into spins and into floorwork\, connecting a sequence of moves that you ma y have never thought of! Prepare to amaze yourself! All levels welcome.
CATEGORIES:General UID:20171216T1939560Z-574962-192@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180121T133000 DTEND;TZID=America/New_York:20180121T143000 SUMMARY:Conditioning for Pole Beginners/Intermediate DESCRIPTION:Want to get ready your body prepared to hang upside down\, clim b the pole effortlessly\, and increase strength for other pole maneuvers? Then this drop in class is for you!! We will explore many exercises\, both strength and flexibility moves\, that will help you in your continuous po le journey. This class is intended for beginners and early intermediate st udents but is open to all levels if you are looking for additional conditi oning options. Please note: We will not be using the pole unless it is for conditioning purposes. No spins will be taught in this class. X-ALT-DESC;FMTTYPE=text/html:Want to get ready your body prepared to han g upside down\, climb the pole effortlessly\, and increase strength for ot her pole maneuvers? Then this drop in class is for you!! We will explore m any exercises\, both strength and flexibility moves\, that will help you i n your continuous pole journey. This class is intended for beginners and e arly intermediate students but is open to all levels if you are looking fo r additional conditioning options. Please note: We will not be using the p ole unless it is for conditioning purposes. No spins will be taught in thi s class.
CATEGORIES:General UID:20171216T1943180Z-574962-193@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180124T200000 DTEND;TZID=America/New_York:20180124T210000 SUMMARY:Naughty Flexology DESCRIPTION:Want to become more flexible and toned? This class starts with a sensual cardio dance then moves on to incorporating a touch of yoga\, se nsual stretching\, lengthening\, and partner stretching. Open to all level s. X-ALT-DESC;FMTTYPE=text/html:Want to become more flexible and toned? Thi s class starts with a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretchin g. Open to all levels.
CATEGORIES:General UID:20171216T1951220Z-574962-194@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180203T100000 DTEND;TZID=America/New_York:20180203T110000 SUMMARY:Bombshell Bodies DESCRIPTION:Get your body bombshell ready! Have fun in our 'bombshell playg round' This is a total body exotic conditioning class! Core\, legs\, and u pper body will all be targeted in fun sensual way! X-ALT-DESC;FMTTYPE=text/html:Get your body bombshell ready! Have fun in our 'bombshell playground' This is a total body exotic conditioning class! Core\, legs\, and upper body will all be targeted in fun sensual way!
CATEGORIES:General UID:20171216T1953560Z-574962-195@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z SUMMARY:Available For Private Parties! Call 404-399-3358 to book! DTSTART;VALUE=DATE:20171220 DTEND;VALUE=DATE:20171221 RRULE:FREQ=WEEKLY;UNTIL=20201220;BYDAY=FR,SA DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20171221T0406140Z-574962-196@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180120T120000 DTEND;TZID=America/New_York:20180120T180000 SUMMARY:Pole Motion Photoshoot 12-6! DESCRIPTION:Let the music move you as we take authentic pictures to capture your pole journey. We love this style of photography because it documents your unique movements in a candid style! HOW IT WORKS: 1. You dance...we shoot. We move around the room and capture full body\, close in shots\, an d everything in between. You can incorporate pole\, chair\, and/or wall. 2. You must have at least 2 months pole experience. If you are not comfor table with freestyle dancing yet..No worries.\; just use a routine from c lass. 3. After the shoot you will receive all unedited photos. Please n ote since these are candid shots not all pictures will be usable. You mus t bring your own 4GB flash drive TO BOOK PLEASE VISIT WWW.POLELATEAZ.COM/ POLEMOTION X-ALT-DESC;FMTTYPE=text/html:Let the music move you as we take authentic pictures to capture your pole journey. We love this style of photography because it documents your unique movements in a candid style!
1. You dance...we shoot. We move around the room and capture full body\, close in shots\, and everything in betwe en. You can incorporate pole\, chair\, and/or wall.
\;
< p>2. You must have at least 2 months pole experience. If you are not comfo rtable with freestyle dancing yet..No worries.\; just use a routine from & nbsp\;class. \;\;
3. After the shoot you will re ceive all unedited photos. Please note since these are candid shots not al l pictures will be usable. \; You must bring your own 4GB flash drive< a href='https://www.polelateaz.com/polemotion' target='_blank'> \;
T O BOOK PLEASE VISIT WWW.POLELATEAZ.COM/POLEMOTION
CATEGORIES:General UID:20171226T1847250Z-574962-197@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180126T130000 DTEND;TZID=America/New_York:20180126T190000 SUMMARY:SEXIFY Teacher Training Intensive DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS* Want to offer something different at your local gym/dance/yoga studio and be your own boss? Would you like to teach this unique movement but don’t know wher e to start? This teacher training program is for you! It is helpful that y ou have some kind of experience as a student or familiarity with sensual d ance but not required. (Our training team excels in teaching everyday wome n how to teach our unique classes) SEXIFY is a fitness-based\, sensual d ance teacher training program. Our certification teaches you how to instru ct the everyday woman to move their bodies in a feminine motion for fitnes s benefits through creative class choreography. Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much more! All classes have sensual and fitness components which leads to a complete workout for the mind\, body\, and soul! www.sexifydance.com X-ALT-DESC;FMTTYPE=text/html:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS*
\;
Want to offer something different at your local gym/dan
ce/yoga studio and be your own boss? Would you like to teach this unique m
ovement but don&rsquo\;t know where to start? \;This teacher training
program is for you! It is helpful that you have some kind of experience as
a student or familiarity with sensual dance but not required. (Our traini
ng team excels in teaching everyday women how to teach our unique classes)
\;
SEXIFY is a fitness-based\ , \;sensual dance teacher training program. Our certification teaches you how to instruct the everyday woman to move their bodies in a feminine motion for fitness benefits through creative class choreography. \;Our core classes include: sensual dance\, wall dance\, chair dance\, floorwor k\, shadow dance\, and much more! All classes have sensual and fitness com ponents which leads to a complete workout for the mind\, body\, and soul!< /p>
&nb sp\;
CATEGORIES:General UID:20180117T0532240Z-574962-198@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180127T080000 DTEND;TZID=America/New_York:20180127T180000 SUMMARY:SEXIFY Teacher Training Intensive DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS* Want to offer something different at your local gym/dance/yoga studio? Would you like to teach this unique movement but don’t know where to start? This tea cher training program is for you! It is helpful that you have some kind of experience as a student or familiarity with sensual dance but not require d. (Our training team excels in teaching everyday women how to teach our u nique classes) SEXIFY is a fitness-based\, sensual dance teacher trainin g program. Our certification teaches you how to instruct the everyday woma n to move their bodies in a feminine motion for fitness benefits through c reative class choreography. Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much more! All class es have sensual and fitness components which leads to a complete workout f or the mind\, body\, and soul! Click link below for more information about our instructor training program. https://www.sexifydance.com/ X-ALT-DESC;FMTTYPE=text/html:*THIS IS \; A TEACHER TRAINING PROGRAM AND NOT A CLASS*< /span>
\;
Want to offer something different at your local gym/dance/yoga st
udio? Would you like to teach this unique movement but don&rsquo\;t know w
here to start? \;This teacher training program is for you! It is helpf
ul that you have some kind of experience as a student or familiarity with
sensual dance but not required. (Our training team excels in teaching ever
yday women how to teach our unique classes)
\;
SEXIFY is a fitness-based\, \;sensual dance teacher t raining program. Our certification teaches you how to instruct the everyda y woman to move their bodies in a feminine motion for fitness benefits thr ough creative class choreography. \;Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much mor e! All classes have sensual and fitness components which leads to a comple te workout for the mind\, body\, and soul!
Click link below for more information about our instructor training pro gram.
\;
CATEGORIES:General UID:20171226T1859320Z-574962-199@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180128T080000 DTEND;TZID=America/New_York:20180128T170000 SUMMARY:SEXIFY Teacher Training Intensive DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS* Want to offer something different at your local gym/dance/yoga studio? Would you like to teach this unique movement but don’t know where to start? This tea cher training program is for you! It is helpful that you have some kind of experience as a student or familiarity with sensual dance but not require d. (Our training team excels in teaching everyday women how to teach our u nique classes) SEXIFY is a fitness-based\, sensual dance teacher trainin g program. Our certification teaches you how to instruct the everyday woma n to move their bodies in a feminine motion for fitness benefits through c reative class choreography. Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much more! All class es have sensual and fitness components which leads to a complete workout f or the mind\, body\, and soul! Click link below for more information about our instructor training program. https://www.sexifydance.com/ X-ALT-DESC;FMTTYPE=text/html:*THIS IS \; A TEACHER TRAINING PROGRAM AND NOT A CLASS*< /span>
\;
Want to offer something different at your local gym/dance/yoga st
udio? Would you like to teach this unique movement but don&rsquo\;t know w
here to start? \;This teacher training program is for you! It is helpf
ul that you have some kind of experience as a student or familiarity with
sensual dance but not required. (Our training team excels in teaching ever
yday women how to teach our unique classes)
\;
SEXIFY is a fitness-based\, \;sensual dance teacher t raining program. Our certification teaches you how to instruct the everyda y woman to move their bodies in a feminine motion for fitness benefits thr ough creative class choreography. \;Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much mor e! All classes have sensual and fitness components which leads to a comple te workout for the mind\, body\, and soul!
Click link below for more information about our instructor training pro gram.
CATEGORIES:General UID:20171226T1901370Z-574962-200@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;VALUE=DATE:20180102 SUMMARY:OWN IT..LOVE IT..FLAUNT IT FITNESS CHALLENGE STARTS! 1/2 TO 1/31 SI GN UP VIA PHONE OR AT STUDIO DESCRIPTION:Make your body the sexiest outfit you own! Challenge Dates: Ja nuary 2- January 31\, 2018 How It Works: Follow our 30 days of PoleLaTeaz social media template of moves while using the hashtags #ownit_loveit_fla untit and #polelateaz. Upon completion of all 30 days\, each participant will receive a Rhinestone PoleLaTeaz Tank Top. Sign up on challenge board in hallway BONUS: If you complete 20 or more classes in 30 days you will r eceive $20 Polelateaz credit to use at your discretion. Pricing specials for this challenge: 2 month membership only $59 per month. Enter code OWN IT upon check out. when purchasing this membership. 2 MONTH COMMITMENT REQ UIRED Click below to sign up CLICK HERE TO PURCHASE X-ALT-DESC;FMTTYPE=text/html:Make your body the sexiest outfit you own!< /p>
Challenge Dates: \;January 2- January 31\, 2 018
How It Works: \;Follow our 30 days
of PoleLaTeaz social media template of moves while using the hashtags &nbs
p\;#ownit_loveit_flauntit and \;#polelateaz. Upon completion of all 3
0 days\, each participant will receive a Rhinestone PoleLaTeaz Tank Top. <
span style='text-decoration: underline\;'>Sign up on challenge boa
rd in hallway
BONUS: \;If you co
mplete 20 or more classes in 30 days you will receive $20 Polelateaz credi
t to use at your discretion.
\;
Click below to sign up
\;< /p> CATEGORIES:General UID:20171226T1920380Z-574962-201@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180202T200000 DTEND;TZID=America/New_York:20180202T213000 SUMMARY:TIE ME UP LAPDANCE WORKSHOP! DESCRIPTION: COSTS: $45 Nothing says hot like a little DominaTRIX. Please wear all black as we teach you this sultry lapdance routine using sexy lac e cuffs and other flirtatious “trix”! *rewards points can be used towards this workshop* CLICK HERE TO SIGN UP! X-ALT-DESC;FMTTYPE=text/html:
\;
COSTS: $45
Nothing says hot like a little DominaTRIX. Please wear all black as we teach you this sultry lapdance routine using sexy lace cuffs and oth er flirtatious &ldquo\;trix&rdquo\;!
*rewards points c an be used towards this workshop*
CATEGORIES:General UID:20171226T1959380Z-574962-202@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180209T203000 DTEND;TZID=America/New_York:20180209T220000 SUMMARY:A'HEAD' OF THE CLASS BJ WORKSHOP! DESCRIPTION:This “sex positive” party is educational\, interactive\, and ha nds-on! No judgement! We will explore tantalizing 'Tickle His Pickle' tec hniques (Produce Provided... LOL)\, ideas for taking your sensuality to th e next level\, incorporating all 5 senses into your love life\,and lingeri e 101. Excel to the head of the class and blow him away!**Reward Points ca n not be used for this special event** CLICK HERE TO SIGN UP X-ALT-DESC;FMTTYPE=text/html:This &ldquo\;sex positive&rdquo\; party is educational\, interactive\, and hands-on! No judgement! We will explore ta ntalizing \;'Tickle His Pickle' techniques (Produce Provided... LOL)\ , ideas for taking your sensuality to the next level\, incorporating all 5 senses into your love life\,and lingerie 101. Excel to the head of the cl ass and blow him away!**Reward Points can not be used for this spe cial event**
\;
CATEGORIES:General UID:20171226T1941230Z-574962-203@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180210T160000 DTEND;TZID=America/New_York:20180210T180000 SUMMARY:DANCE FOR YOUR HONEY VALENTINE'S DAY! DESCRIPTION:Costs: $35 (10 minutes studio time) Dates: Saturday 2/10/17 4:0 0p-6:00p Give the special someone n in your life the perfect Valentine’s D ay gift this year\, the gift of TEAZ! Book your 10 minutes of solo studio time and give your honey a gift they won't soon forget with a private danc e! No hanky panky!! Save that for home :) **Reward Points can not be used for this special event** Call 404-399-3358 to book X-ALT-DESC;FMTTYPE=text/html:Costs: $35 (10 minutes studio time)
Dates: Saturday 2/10/17 4:00p-6:00p
Give the special someone n in your life the perfect Valentine&rsquo\; s Day gift this year\, the gift of TEAZ! Book your 10 minutes of solo studio time and give your honey a gift they won't soon forget with a private dance! No hanky panky!! Save that for home :)
\;
Call 404-399-3358 to book
Costs: $65
Dates: Saturday 2/3/18 7:00p \; \;(Atlanta)
Get ready for a unique experience that you will remember for a lifetime.
First\, \;bring your special someone to this unique workshop to h old down your chair while you learn a new routine sure to please! Class wi ll start with some wine and a chance to meet other couples...etc...Then it is on to the lap dance lesson!
After you learn the lap dance rout ine\, each couple will then do the routine privately as our in house photo grapher captures some \;hot photos of you and your partner in action.
Wear your favorite sexy top with pants/leggings to keep your part ner guessing about what is under them!
NO LINGERIE ALLOWED \; MUST WEAR LEGGINGS AND A SEXY TOP..NO EXCEPTIONS!
Costs: $20
Date: Saturday 2/17/18 @8:00pm
Our annual showcase! See students and instructors in action as we celebrate Valentine 's Day...Teaz style!
**Reward Points can not be used for t his special event**
CATEGORIES:General UID:20171226T1958020Z-574962-206@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180110T200000 DTEND;TZID=America/New_York:20180110T213000 SUMMARY:Level 1 (1/10 to 2/28) *FIRST DAY OF SERIES* DESCRIPTION:'Find The Flow' Level 1 is all about discovery! You will begin to awaken your sensuality and start to move and appreciate your body in a whole new way! For complete beginners! FREE BEGINNER PLATFORM DANCE SHOES FOR ALL LEVEL 1 STUDENTS! Pole Work Learned In This Level: Basic spins\,fl oorwork\, and transitions ***Please bring a yoga mat to class*** X-ALT-DESC;FMTTYPE=text/html:This workshop will be a 4 hour intensive o ver many variables that create a great performance. The first 90 minutes w ill be held in the Row Barre where movement based drills will be utilized to understand specific concepts. There will then be a 30 minute break in o rder to eat ( bring your own snacks/water)\, letting the movement marinate \, and to ask questions. The last 2 hours will be applying these ideas/lay ers to pole sequences.
NO inverted or aerial moves will be taught. Short\, grounded low flow combos will be used to gain understanding of th e concepts.
Prerequisites: Graduated from Level 1 \, or 2 months minimum pole experience. Being comfortable with a backwards shoulder roll is a plus!
CATEGORIES:General UID:20180112T0334090Z-574962-209@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180204T113000 DTEND;TZID=America/New_York:20180204T123000 SUMMARY:Trick N Chair (Level 2 & Up) DESCRIPTION:Do you love chair tricks? Do you love pole tricks? This class w ill combine the two for a unique trick experience. Check out this chair/po le combo class that will leave you challenged and ready to trick out! 2 mo nths pole experience required X-ALT-DESC;FMTTYPE=text/html:This class is for students who want to prac tice their pole moves on their own. You MUST be currently enrolled in the pole dance program. \;
CATEGORIES:General UID:20180119T1610230Z-574962-211@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180129T183000 DTEND;TZID=America/New_York:20180129T193000 SUMMARY:Sultry Pole Intermediate RRULE:FREQ=WEEKLY;UNTIL=20191231;BYDAY=MO EXDATE;TZID=America/New_York:20180212T183000 EXDATE;TZID=America/New_York:20181224T183000 EXDATE;TZID=America/New_York:20181231T183000 EXDATE;TZID=America/New_York:20190121T183000 EXDATE;TZID=America/New_York:20190311T183000 EXDATE;TZID=America/New_York:20190325T183000 EXDATE;TZID=America/New_York:20180528T183000 EXDATE;TZID=America/New_York:20180716T183000 EXDATE;TZID=America/New_York:20180730T183000 EXDATE;TZID=America/New_York:20180813T183000 EXDATE;TZID=America/New_York:20180903T183000 EXDATE;TZID=America/New_York:20180917T183000 EXDATE;TZID=America/New_York:20180924T183000 DESCRIPTION:This pole dance class focuses on slow and controlled movements which will improve your balance\, endurance\,core strength\, and fluidity. You will learn a mini routine consisting of sensual dance\, sexy poses\,p ole dance filler/transitional moves\, and seductive floorwork. This class is set to candlelight and low lighting for a more sensual experience! Must be level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180128T2235160Z-574962-214@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180205T193000 DTEND;TZID=America/New_York:20180205T203000 SUMMARY:Cardio Pole DESCRIPTION: Do you enjoy pole circuits? Well this class is for you. Get r eady for an energetic pole spin class. Nothing but spins\, inverts\, and o ther surprises we might throw in! No breakdowns will be taught in this cla ss. PLEASE NOTE: Must be Level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180128T2303050Z-574962-221@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180208T200000 DTEND;TZID=America/New_York:20180208T210000 SUMMARY:Strut N Teaz DESCRIPTION: A heel infused Hip Hop Dance Class with a sensual side incorp orated. X-ALT-DESC;FMTTYPE=text/html:\;
A heel infused Hip Hop Danc e Class with a sensual side incorporated.
CATEGORIES:General UID:20180128T2304170Z-574962-222@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180209T200000 DTEND;TZID=America/New_York:20180209T210000 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20180128T2305230Z-574962-223@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180210T114500 DTEND;TZID=America/New_York:20180210T124500 SUMMARY:Strut N Teaz DESCRIPTION: A heel infused Hip Hop Dance Class with a sensual side incorp orated. X-ALT-DESC;FMTTYPE=text/html:\;
A heel infused Hip Hop Danc e Class with a sensual side incorporated.
CATEGORIES:General UID:20180128T2306370Z-574962-224@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180211T133000 DTEND;TZID=America/New_York:20180211T143000 SUMMARY:Strut N Teaz DESCRIPTION: A heel infused Hip Hop Dance Class with a sensual side incorp orated. X-ALT-DESC;FMTTYPE=text/html:\;
A heel infused Hip Hop Danc e Class with a sensual side incorporated.
CATEGORIES:General UID:20180128T2307150Z-574962-225@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180225T133000 DTEND;TZID=America/New_York:20180225T143000 SUMMARY:Strut N Teaz RRULE:FREQ=WEEKLY;UNTIL=20180325;BYDAY=SU EXDATE;TZID=America/New_York:20180304T133000 EXDATE;TZID=America/New_York:20180318T133000 DESCRIPTION: A heel infused Hip Hop Dance Class with a sensual side incorp orated. X-ALT-DESC;FMTTYPE=text/html:\;
A heel infused Hip Hop Danc e Class with a sensual side incorporated.
CATEGORIES:General UID:20180227T0051100Z-574962-226@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180210T100000 DTEND;TZID=America/New_York:20180210T110000 SUMMARY:Floor Play DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS
CATEGORIES:General UID:20180128T2321340Z-574962-236@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180222T174500 DTEND;TZID=America/New_York:20180222T184500 SUMMARY:Metal Shop DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS
CATEGORIES:General UID:20180128T2322480Z-574962-237@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180211T110000 DTEND;TZID=America/New_York:20180211T123000 SUMMARY:Level 3 (2/11 to 4/8) RRULE:FREQ=WEEKLY;UNTIL=20180408;BYDAY=SU EXDATE;TZID=America/New_York:20180401T110000 DESCRIPTION: 'Free Your Mind' By Level 3 you are really feeling the moveme nt and beginning to go unscripted. Your mind\, body\, and soul are startin g to become one. Pole work learned: inversions (upside down)\, challenging floorwork\, and heavy emphasis on improvisational dance. X-ALT-DESC;FMTTYPE=text/html:\;
'Free Your Mind'
By Level 3 you are really feeling the movement and beginning to go unscri
pted. Your mind\, body\, and soul are starting to become one.
P
ole work learned: inversions (upside down)\, challenging floorwork\, and h
eavy emphasis on improvisational dance.
\;
Come learn some sassy and u pbeat chair choreography based around MTV. This class will leave you feeli ng exhilarated and ready for more! Class is open to all levels.
CATEGORIES:General UID:20180128T2329100Z-574962-239@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180211T150000 DTEND;TZID=America/New_York:20180211T160000 SUMMARY:Fantasy Tricks and Transitions Multi Level DESCRIPTION: Learn fun pole tricks and slinky transitions out of them. Cla ss will also consist of pole/filler move transitions and floorwork transit ions as well. Learn how to make those moves flow and get a good workout at the same time! ALL LEVELS WELCOMED. X-ALT-DESC;FMTTYPE=text/html:\;
Learn fun pole tricks and s linky transitions out of them. Class will also consist of pole/filler move transitions and floorwork transitions as well. Learn how to make those mo ves flow and get a good workout at the same time! ALL LEVELS WELCOMED.
CATEGORIES:General UID:20180128T2332450Z-574962-241@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180218T113000 DTEND;TZID=America/New_York:20180218T123000 SUMMARY:Fantasy Tricks and Transitions Multi Level DESCRIPTION: Learn fun pole tricks and slinky transitions out of them. Cla ss will also consist of pole/filler move transitions and floorwork transit ions as well. Learn how to make those moves flow and get a good workout at the same time! ALL LEVELS WELCOMED. X-ALT-DESC;FMTTYPE=text/html:\;
Learn fun pole tricks and s linky transitions out of them. Class will also consist of pole/filler move transitions and floorwork transitions as well. Learn how to make those mo ves flow and get a good workout at the same time! ALL LEVELS WELCOMED.
CATEGORIES:General UID:20180128T2334090Z-574962-242@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180212T183000 DTEND;TZID=America/New_York:20180212T193000 SUMMARY:Sultry Pole Fifty Shades Stripped (Intermediate) DESCRIPTION: Learn a hot sizzling sultry pole routine with a tantalizing s triptease props...50 shades style. Please wear a bodystocking or something uber sexy. Class rated 'R' 'Appropriate undergarments required' Level 2 or higher pole experience X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180128T2341330Z-574962-245@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180215T200000 DTEND;TZID=America/New_York:20180215T210000 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180128T2342080Z-574962-246@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180217T110000 DTEND;TZID=America/New_York:20180217T120000 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180128T2342430Z-574962-247@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180222T200000 DTEND;TZID=America/New_York:20180222T210000 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180128T2344010Z-574962-248@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180223T200000 DTEND;TZID=America/New_York:20180223T210000 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180128T2344300Z-574962-249@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180301T174500 DTEND;TZID=America/New_York:20180301T184500 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180128T2345200Z-574962-250@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180207T120000 DTEND;TZID=America/New_York:20180207T130000 SUMMARY:Sultry Pole Multi Level DESCRIPTION: Learn a new routine each class that combines aerial spins\, f loorwork\, and pole filler moves. This will help students find flow\, grac e\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVEL S X-ALT-DESC;FMTTYPE=text/html:\;
Learn a new routine each cl ass that combines aerial spins\, floorwork\, and pole filler moves. This w ill help students find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20180128T2346410Z-574962-251@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180225T113000 DTEND;TZID=America/New_York:20180225T123000 SUMMARY:Sultry Pole Multi Level DESCRIPTION: Learn a new routine each class that combines aerial spins\, f loorwork\, and pole filler moves. This will help students find flow\, grac e\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVEL S X-ALT-DESC;FMTTYPE=text/html:\;
Learn a new routine each cl ass that combines aerial spins\, floorwork\, and pole filler moves. This w ill help students find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20180128T2348240Z-574962-252@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180228T120000 DTEND;TZID=America/New_York:20180228T130000 SUMMARY:Sultry Pole Multi Level RRULE:FREQ=WEEKLY;UNTIL=20180328;BYDAY=WE EXDATE;TZID=America/New_York:20180314T120000 EXDATE;TZID=America/New_York:20180321T120000 DESCRIPTION: Learn a new routine each class that combines aerial spins\, f loorwork\, and pole filler moves. This will help students find flow\, grac e\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVEL S X-ALT-DESC;FMTTYPE=text/html:\;
Learn a new routine each cl ass that combines aerial spins\, floorwork\, and pole filler moves. This w ill help students find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20180221T2238050Z-574962-253@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180212T203000 DTEND;TZID=America/New_York:20180212T213000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180128T2351340Z-574962-254@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180214T120000 DTEND;TZID=America/New_York:20180214T130000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180128T2353390Z-574962-255@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180214T200000 DTEND;TZID=America/New_York:20180214T210000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180128T2354180Z-574962-256@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180226T193000 DTEND;TZID=America/New_York:20180226T203000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180128T2355120Z-574962-257@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180303T110000 DTEND;TZID=America/New_York:20180303T120000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180128T2355540Z-574962-258@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180213T173000 DTEND;TZID=America/New_York:20180213T183000 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20180129T0001070Z-574962-259@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180215T184500 DTEND;TZID=America/New_York:20180215T194500 SUMMARY:Flowy Combos (Level 2 and higher) DESCRIPTION: FLOWY COMBOS: Are you stuck being a one trick pony? In this c lass we will explore how to connect your pole spins with other aerial move s to make your pole combos seamless and fluid. Must be Level 2 or higher. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
Want to get ready your body prepared to hang upside down\, climb the pole effortlessly\, and increase strength for other pole maneuvers? Then this drop in class is for you!! W e will explore many exercises\, both strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if yo u are looking for additional conditioning options. Please note: We will no t be using the pole unless it is for conditioning purposes. No spins will be taught in this class.
CATEGORIES:General UID:20180129T0011590Z-574962-263@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180224T110000 DTEND;TZID=America/New_York:20180224T120000 SUMMARY:Conditioning Pole for Beginners/Intermediate DESCRIPTION: Want to get ready your body prepared to hang upside down\, cl imb the pole effortlessly\, and increase strength for other pole maneuvers ? Then this drop in class is for you!! We will explore many exercises\, bo th strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if you are looking for additional condi tioning options. Please note: We will not be using the pole unless it is f or conditioning purposes. No spins will be taught in this class. X-ALT-DESC;FMTTYPE=text/html:\;
Want to get ready your body prepared to hang upside down\, climb the pole effortlessly\, and increase strength for other pole maneuvers? Then this drop in class is for you!! W e will explore many exercises\, both strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if yo u are looking for additional conditioning options. Please note: We will no t be using the pole unless it is for conditioning purposes. No spins will be taught in this class.
CATEGORIES:General UID:20180129T0012450Z-574962-264@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180219T193000 DTEND;TZID=America/New_York:20180219T203000 SUMMARY:Cardio Pole DESCRIPTION: Do you enjoy pole circuits? Well this class is for you. Get r eady for an energetic pole spin class. Nothing but spins\, inverts\, and o ther surprises we might throw in! No breakdowns will be taught in this cla ss. PLEASE NOTE: Must be Level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
CATEGORIES:General UID:20180326T2335490Z-574962-269@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180308T200000 DTEND;TZID=America/New_York:20180308T213000 SUMMARY:Level 7 (3/8 to 4/26) RRULE:FREQ=WEEKLY;UNTIL=20180426;BYDAY=TH DESCRIPTION: Welcome to Level 7! This level is ongoing with infinite possi bilities. Please make sure to read through the descriptions and choose wha t moves you would like to work on. Our level 7 instructors have an array o f talents from you to choose from. Level 7 moves can range from those spec tacular moves you see from YouTube and in competitions to sexy advanced ro utines and dance challenges. You pick! IMPORTANT: EACH LEVEL 7 HAS PREREQU ISITES THAT MUST BE MET IN ORDER TO ENROLL IN THAT SERIES. PLEASE MAKE SUR E YOU MEET THOSE REQUIREMENTS. NO EXCEPTIONS. This level 7 will focus on these advanced tricks: TBA Any questions? Please contact info@polelatea z.com PREREQUISITES: Must have a completed Core Moves Part One\, Core Mo ves Part Two\, Core Moves Part Three. Must have unassisted basic invert. N o exceptions X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
'Free Your Mind'
By Level 3 you are really feeling the movement and beginning to go unscri
pted. Your mind\, body\, and soul are starting to become one.
P
ole work learned: inversions (upside down)\, challenging floorwork\, and h
eavy emphasis on improvisational dance.
\;
\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180227T0156370Z-574962-277@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180303T110000 DTEND;TZID=America/New_York:20180303T123000 SUMMARY:Level 2 (3/3 to 4/21) RRULE:FREQ=WEEKLY;UNTIL=20180421;BYDAY=SA DESCRIPTION: 'Translate The Movement' Now that you have started to find yo ur flow\, it is time to make those moves your own and put your 'translatio n' to it. Beautiful accents and gorgeous transitions will start to emerge. Pole Work Learned In This Level: horizontal spins\, climbing\, heavy focu s on transitions and more challenging floorwork. X-ALT-DESC;FMTTYPE=text/html:\;
'Translate The
Movement'
Now that you have started to find your
flow\, it is time to make those moves your own and put your 'translation'
to it. Beautiful accents and gorgeous transitions will start to emerge.
Pole Work Learned In This Level: horizontal spins\, climbing\, h
eavy focus on transitions and more challenging floorwork.
\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180129T0055400Z-574962-279@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180204T100000 DTEND;TZID=America/New_York:20180204T110000 SUMMARY:Intro to Pole Flow RRULE:FREQ=WEEKLY;UNTIL=20180211;BYDAY=SU DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:General UID:20180129T0100130Z-574962-280@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180206T200500 DTEND;TZID=America/New_York:20180206T210500 SUMMARY:Intro to Sexify RRULE:FREQ=WEEKLY;UNTIL=20180213;BYDAY=TU DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180129T0100540Z-574962-281@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180209T180000 DTEND;TZID=America/New_York:20180209T190000 SUMMARY:Intro to Chair RRULE:FREQ=WEEKLY;UNTIL=20180302;BYDAY=FR DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180129T0104350Z-574962-282@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180218T100000 DTEND;TZID=America/New_York:20180218T110000 SUMMARY:Intro to Pole Tricks RRULE:FREQ=WEEKLY;UNTIL=20180225;BYDAY=SU EXDATE;TZID=America/New_York:20180225T100000 DESCRIPTION: Learn fun pole tricks and slinky transitions out of them. Cla ss will also consist of pole/filler move transitions and floorwork transit ions as well. Learn how to make those moves flow and get a good workout at the same time! Beginner Version\, no inverts X-ALT-DESC;FMTTYPE=text/html:\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180129T0106220Z-574962-284@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180225T150000 DTEND;TZID=America/New_York:20180225T155500 SUMMARY:Row Barre Classic DESCRIPTION: Get a full body workout during our signature 55 minute work out which includes indoor rowing\, interval training\, barre work\, and st retching. Tennis shoes and general fitness clothes are required for the ro wing portion. Bare foot or grippy socks will be needed for the barre porti on. Please bring a water bottle! You will need it. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180220T2330370Z-574962-306@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180324T103000 DTEND;TZID=America/New_York:20180324T112500 SUMMARY:Row\, Pulse\, Burn DESCRIPTION: Are you ready to take your workout to the next level and real ly feel the burn?!? Get a great cardio workout with our unique class forma t! The class includes challenging barre segments that alternates with card io bursts of indoor rowing. Total body workout! Tennis shoes and general f itness clothes are required for class. Please bring water bottle! You will need it X-ALT-DESC;FMTTYPE=text/html:\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180220T2333330Z-574962-307@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180328T180000 DTEND;TZID=America/New_York:20180328T185500 SUMMARY:Row\, Pulse\, Burn DESCRIPTION: Are you ready to take your workout to the next level and real ly feel the burn?!? Get a great cardio workout with our unique class forma t! The class includes challenging barre segments that alternates with card io bursts of indoor rowing. Total body workout! Tennis shoes and general f itness clothes are required for class. Please bring water bottle! You will need it X-ALT-DESC;FMTTYPE=text/html:\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180220T2334220Z-574962-308@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180228T180000 DTEND;TZID=America/New_York:20180228T185500 SUMMARY:Row and Sculpt RRULE:FREQ=WEEKLY;UNTIL=20180321;BYDAY=WE EXDATE;TZID=America/New_York:20180307T180000 DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on indoor rowing and interval training. **THE RE IS NO BARRE WORK IN THIS CLASS** Tennis shoes and general fitness cloth es are required for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
\;
\;
\;
\;
\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180221T0001150Z-574962-321@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180225T100000 DTEND;TZID=America/New_York:20180225T110000 SUMMARY:Intro to Pole Flow DESCRIPTION: *This class is open to new clients only. Please note that Int ro classes are not required in order take any of our other drop in classes Learn the art of pole dance. You will learn basic pole flow movements a nd how to connect them into a seamless dance. Please wear leggings and hee ls optional. Kneepads are recommended. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180221T2206060Z-574962-332@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180304T133000 DTEND;TZID=America/New_York:20180304T150000 SUMMARY:Level 6.3 (3/4 to 4/29) RRULE:FREQ=WEEKLY;UNTIL=20180429;BYDAY=SU EXDATE;TZID=America/New_York:20180401T133000 DESCRIPTION: PREREQUISITES: *Must be able to do an unassisted basic inver t *Completed Core Moves Part One & Core Moves Part Two MOVES LEARNED IN THIS LEVEL: Shoulder Mount\, Superman This level 6 focus we will be workin g on more advanced tricks. Areas of conditioning will focus on advanced in version drills\, back and shoulder exercises\, and much more. Concludes wi th fun recital challenge! LEVEL 6 POLE SERIES ONLY-$225.00 Includes your o ne 90 minute pole class per week & any open pole classes PAYMENT OPTIONS: pay in full or deposit of $125 to hold your spot\, remainder due the first day of class. Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la carte series. Membership Options: VENUS 2 Month Membership - $200/month APHRODITE 6 Month Membersh ip - $180/month PANDORA 12 Month Membership - $150/month All memberships i nclude weekly 90 minute Level classes and unlimited drop in classes to be used within the session. Pandora Members also enjoy 50% off workshops and discounts off boutique purchases *****PLEASE READ STUDIO AND CLASS POLICIE S ON WEBSITE FOR FURTHER DETAILS******* CLICK HERE TO SIGN UP FOR MEMBERSH IPS. X-ALT-DESC;FMTTYPE=text/html:\;
pay in full or deposit of $125 to hold yo
ur spot\, remainder due the first day of class.
Early Bird Special: Register at least 2 weeks prior to the start of class a nd receive a $25 discount on a la carte series.
Membership Options:
VENUS 2 Month Membership - $200/month
APHROD
ITE 6 Month Membership - $180/month
PANDORA 12 Month
Membership - $150/month
All membe
rships include weekly 90 minute Level classes and unlimited drop in classe
s to be used within the session. Pandora Members also enjoy 50% off worksh
ops and discounts off boutique purchases
*****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS*******
\;
Membership Options:
VENUS 2 Month
Membership - $200/month
APHRODITE 6 Month Membership
- $180/month
PANDORA 12 Month Membership - $150/mon
th
All memberships include weekly 90 minute Level classes and unlimited drop in classes to be used within the session. Pandora Memb ers also enjoy 50% off workshops and discounts off boutique purchases
*****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURT HER DETAILS*******
\;
\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180221T2227300Z-574962-336@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180313T173000 DTEND;TZID=America/New_York:20180313T183000 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180221T2228150Z-574962-337@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180315T200500 DTEND;TZID=America/New_York:20180315T210500 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180221T2228530Z-574962-338@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180323T200000 DTEND;TZID=America/New_York:20180323T210000 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180221T2229400Z-574962-339@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180326T193000 DTEND;TZID=America/New_York:20180326T203000 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180221T2230210Z-574962-340@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180329T174500 DTEND;TZID=America/New_York:20180329T184500 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180221T2231130Z-574962-341@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180331T110000 DTEND;TZID=America/New_York:20180331T120000 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180221T2231460Z-574962-342@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180306T173000 DTEND;TZID=America/New_York:20180306T183000 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180221T2242280Z-574962-348@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180314T120000 DTEND;TZID=America/New_York:20180314T130000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180221T2243080Z-574962-349@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180308T200000 DTEND;TZID=America/New_York:20180308T210000 SUMMARY:Floor Play DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shirt\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180308T2108060Z-574962-363@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180309T180000 DTEND;TZID=America/New_York:20180309T190000 SUMMARY:Intro to Sexify DESCRIPTION: This class focuses on finding your own unique movement\, comb ining a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lightin g to aide in creativity and comfort for all students. This class gives a g reat workout and taps into the art of striptease techniques. NO NUDITY. (W e always use a base layer of capris/leggings and a top). Please bring: ext ra shift\, shorts\, leg warmers\, and heels are optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180227T0033020Z-574962-364@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180313T200500 DTEND;TZID=America/New_York:20180313T210500 SUMMARY:Intro to Sexify DESCRIPTION: This class focuses on finding your own unique movement\, comb ining a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lightin g to aide in creativity and comfort for all students. This class gives a g reat workout and taps into the art of striptease techniques. NO NUDITY. (W e always use a base layer of capris/leggings and a top). Please bring: ext ra shift\, shorts\, leg warmers\, and heels are optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180227T0033430Z-574962-365@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180327T200500 DTEND;TZID=America/New_York:20180327T210500 SUMMARY:Intro to Sexify DESCRIPTION: This class focuses on finding your own unique movement\, comb ining a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lightin g to aide in creativity and comfort for all students. This class gives a g reat workout and taps into the art of striptease techniques. NO NUDITY. (W e always use a base layer of capris/leggings and a top). Please bring: ext ra shift\, shorts\, leg warmers\, and heels are optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180227T0035310Z-574962-366@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180309T200000 DTEND;TZID=America/New_York:20180309T210000 SUMMARY:Sultry Pole Multi Level DESCRIPTION: Learn a new routine each class that combines aerial spins\, f loorwork\, and pole filler moves. This will help students find flow\, grac e\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVEL S X-ALT-DESC;FMTTYPE=text/html:\;
Learn a new routine each cl ass that combines aerial spins\, floorwork\, and pole filler moves. This w ill help students find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20180227T0038030Z-574962-367@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180315T174500 DTEND;TZID=America/New_York:20180315T184500 SUMMARY:Sultry Pole Multi Level DESCRIPTION: Learn a new routine each class that combines aerial spins\, f loorwork\, and pole filler moves. This will help students find flow\, grac e\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVEL S X-ALT-DESC;FMTTYPE=text/html:\;
Learn a new routine each cl ass that combines aerial spins\, floorwork\, and pole filler moves. This w ill help students find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20180227T0038520Z-574962-368@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180318T113000 DTEND;TZID=America/New_York:20180318T123000 SUMMARY:Sultry Pole Multi Level DESCRIPTION: Learn a new routine each class that combines aerial spins\, f loorwork\, and pole filler moves. This will help students find flow\, grac e\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVEL S X-ALT-DESC;FMTTYPE=text/html:\;
Learn a new routine each cl ass that combines aerial spins\, floorwork\, and pole filler moves. This w ill help students find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20180227T0039480Z-574962-369@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180310T100000 DTEND;TZID=America/New_York:20180310T110000 SUMMARY:Conditioning for Pole Beginner/Intermediate DESCRIPTION: Want to get ready your body prepared to hang upside down\, cl imb the pole effortlessly\, and increase strength for other pole maneuvers ? Then this drop in class is for you!! We will explore many exercises\, bo th strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if you are looking for additional condi tioning options. Please note: We will not be using the pole unless it is f or conditioning purposes. No spins will be taught in this class. X-ALT-DESC;FMTTYPE=text/html:\;
Want to get ready your body prepared to hang upside down\, climb the pole effortlessly\, and increase strength for other pole maneuvers? Then this drop in class is for you!! W e will explore many exercises\, both strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if yo u are looking for additional conditioning options. Please note: We will no t be using the pole unless it is for conditioning purposes. No spins will be taught in this class.
CATEGORIES:General UID:20180227T0041400Z-574962-370@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180324T110000 DTEND;TZID=America/New_York:20180324T120000 SUMMARY:Conditioning for Pole Beginner/Intermediate DESCRIPTION: Want to get ready your body prepared to hang upside down\, cl imb the pole effortlessly\, and increase strength for other pole maneuvers ? Then this drop in class is for you!! We will explore many exercises\, bo th strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if you are looking for additional condi tioning options. Please note: We will not be using the pole unless it is f or conditioning purposes. No spins will be taught in this class. X-ALT-DESC;FMTTYPE=text/html:\;
Want to get ready your body prepared to hang upside down\, climb the pole effortlessly\, and increase strength for other pole maneuvers? Then this drop in class is for you!! W e will explore many exercises\, both strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if yo u are looking for additional conditioning options. Please note: We will no t be using the pole unless it is for conditioning purposes. No spins will be taught in this class.
CATEGORIES:General UID:20180227T0042330Z-574962-371@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180310T110000 DTEND;TZID=America/New_York:20180310T120000 SUMMARY:Metal Shop DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS
CATEGORIES:General UID:20180227T0045220Z-574962-372@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180316T200000 DTEND;TZID=America/New_York:20180316T210000 SUMMARY:Metal Shop DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS
CATEGORIES:General UID:20180227T0046040Z-574962-373@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180228T200000 DTEND;TZID=America/New_York:20180228T210000 SUMMARY:Metal Shop DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS
CATEGORIES:General UID:20180227T0047570Z-574962-374@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180321T200000 DTEND;TZID=America/New_York:20180321T210000 SUMMARY:Metal Shop DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS
CATEGORIES:General UID:20180227T0048230Z-574962-375@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180322T174500 DTEND;TZID=America/New_York:20180322T184500 SUMMARY:Metal Shop DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS
CATEGORIES:General UID:20180227T0049040Z-574962-376@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180310T114500 DTEND;TZID=America/New_York:20180310T124500 SUMMARY:Strut N Teaz DESCRIPTION: A heel infused Hip Hop Dance Class with a sensual side incorp orated. X-ALT-DESC;FMTTYPE=text/html:\;
A heel infused Hip Hop Danc e Class with a sensual side incorporated.
CATEGORIES:General UID:20180227T0052500Z-574962-377@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180310T150000 DTEND;TZID=America/New_York:20180310T161500 SUMMARY:Girls NIght Out (GNO) RRULE:FREQ=WEEKLY;UNTIL=20180414;BYDAY=SA EXDATE;TZID=America/New_York:20180317T150000 EXDATE;TZID=America/New_York:20180324T150000 EXDATE;TZID=America/New_York:20180331T150000 EXDATE;TZID=America/New_York:20180407T150000 DESCRIPTION: Cost $25 for one person or $40 for two people Looking to try something new or for an event that you and your friends can enjoy together ? We have the perfect event for you and your girlfriends! Join us for thre e of our stellar classes combined into one amazing 75-minute event! Read b elow for a description of all three types of dance that you will learn dur ing your 75-minute Girls Night Out experience. We are a female only facili ty and do not allow spectators so you and your fellow classmates are free to let your 'sex kitten' out! Class sizes will vary and can reach up to 40 ladies. Pole Dance: Pole Dance Classes offer a sexy and great workout. Th is portion of class focuses on showing you that ANYONE can work the pole a s well as improve your balance\, endurance\, core strength\, and fluidity. You will learn basic pole spin and sexy dance moves while letting your in ner diva out to play! This class is set to candlelight and low lighting fo r a more sensual experience! OPEN TO ALL LEVELS 50 Shades Lap Dance: Mr. G rey will see you now! Come learn the art of submission and domination...te az style! Fun props to be used! A sensual and sexy style of dance for ever y woman! We will learn to tantalize and teaz our significant others in thi s sexy routine. Coyote Ugly Barre Dance: Pussycat Dolls meets Coyote Ugly! Meow! In this portion of class you will learn some new moves to take to y our neighborhood bar! Don't worry... the moves are super simple and any wo man can master them. We use all top 40 tunes from artists such as Fergie\, Brittany\, Ke$ha\, Iggy\, Rihanna\, and many more! What to wear: Please wear form-fitting workout attire\, lingerie (boy shorts\, tank tops\, che mises\, short skirts\, etc.) or whatever is most comfortable (no nudity). The more skin available the better. No lotion or oil on skin to prevent sl iding down the pole too quickly. Bring heels (preferably ankle strap) and a small towel. All reservations are non-refundable or transferable. Fema les 18 and over only. No alcohol allowed. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
Russian Floor Flow is a sty le associated with Russian pole dancers. This floor work only class focuse s on threading techniques\, body rolls\, strength moves\, coupled with hee l clacks\, and floor work shapes. Trap/dubstep is the music of choice for this class.Platform heels and knee pads required!!!!!!!!
CATEGORIES:General UID:20180227T0122340Z-574962-385@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180329T184500 DTEND;TZID=America/New_York:20180329T194500 SUMMARY:Exotic Russian Floor Flow DESCRIPTION: Russian Floor Flow is a style associated with Russian pole da ncers. This floor work only class focuses on threading techniques\, body r olls\, strength moves\, coupled with heel clacks\, and floor work shapes. Trap/dubstep is the music of choice for this class.Platform heels and knee pads required!!!!!!!! X-ALT-DESC;FMTTYPE=text/html:\;
Russian Floor Flow is a sty le associated with Russian pole dancers. This floor work only class focuse s on threading techniques\, body rolls\, strength moves\, coupled with hee l clacks\, and floor work shapes. Trap/dubstep is the music of choice for this class.Platform heels and knee pads required!!!!!!!!
CATEGORIES:General UID:20180227T0123340Z-574962-386@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180328T200000 DTEND;TZID=America/New_York:20180328T213000 SUMMARY:Level 2 (3/28 - 5/16) RRULE:FREQ=WEEKLY;UNTIL=20180516;BYDAY=WE DESCRIPTION: 'Translate The Movement' Now that you have started to find yo ur flow\, it is time to make those moves your own and put your 'translatio n' to it. Beautiful accents and gorgeous transitions will start to emerge. Pole Work Learned In This Level: horizontal spins\, climbing\, heavy focu s on transitions and more challenging floorwork. LEVEL 2 POLE SERIES ONL Y-$225.00 INCLUDES: your one 90 minute pole class per week & any open pole classes PAYMENT OPTIONS: pay in full or deposit of $125 to hold your spot \, remainder due the first day of class. Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la carte series. Membership Options: VENUS 2 Month Membership - $200/mont h APHRODITE 6 Month Membership - $180/month PANDORA 12 Month Membership - $150/month All memberships include weekly 90 minute Level classes and unli mited drop in classes to be used within the session. Pandora Members also enjoy 50% off workshops and discounts off boutique purchases *****PLEASE R EAD STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS******* X-ALT-DESC;FMTTYPE=text/html:\;
VENUS 2 Month Membership - $200/month
APHRODITE 6 Month Membership - $180/month
P
ANDORA 12 Month Membership - $150/month
All memberships include weekly 90 minute Level classes and unlimited
drop in classes to be used within the session. Pandora Members also enjoy
50% off workshops and discounts off boutique purchases
** ***PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS*** ****
\;
VENUS 2 Month Membership - $200/month
APHRODITE 6 Month Membership - $180/month
P
ANDORA 12 Month Membership - $150/month
All memberships include weekly 90 minute Level classes and unlimited
drop in classes to be used within the session. Pandora Members also enjoy
50% off workshops and discounts off boutique purchases
** ***PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS*** ****
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual mov ements that show off your best assets in and around the chair. HEELS OPTIO NAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180227T0138220Z-574962-389@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180320T200500 DTEND;TZID=America/New_York:20180320T210500 SUMMARY:Intro to Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and aro und the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual mov ements that show off your best assets in and around the chair. HEELS OPTIO NAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180227T0139160Z-574962-390@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180317T100000 DTEND;TZID=America/New_York:20180317T110000 SUMMARY:Contemporary Pole DESCRIPTION: KNEEPADS REQUIRED! Do you like contemporary dance? Do you l ike dancing outside of the box? If so\, this class is for you. Join us as we fuse contemporary/lyrical dancing with the pole. You will learn an arti stic pole routine that will show you just how far out of the box you can g o! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
WELCOME TO LEVEL 6
\;
\;
\;
\;
(What is Mediation\; Introd ucing the 6 Phase Meditation\; F.A.S.T. learning\; Imagination and Visuali zation) Phase 1 - The Circle of Compassion (What is Compassion\; Practical application\; Visual aides)
Phase 2 - Gratitude (What is Gratitud e\; Benefits of a Gratitude Practice\; 3 Types of Gratitude)
Phase 3 - Forgiveness (What is Forgiveness\; Benefits of Forgiveness\; Practica l Application)
Phase 4 - Envisioning The Future (What do you want your life to be like in 3 years\; The Importance of End Goals)
Pha se 5 - Your Perfect Day (How can today be the perfect day\; Your day start to finish)
Phase 6 - The Blessing (Becoming personal with your hi gher power\; Receive your blessing) Guided 6 Phase Meditation with Vishen Lakhaini *Bonus' Moving Meditation (time permitting) Q&\;A and Mimosas< /p> CATEGORIES:General UID:20180313T0323320Z-574962-398@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180608T130000 DTEND;TZID=America/New_York:20180608T190000 SUMMARY:SEXIFY Instructor Training Intensive..Become a SEXIFY Instructor RRULE:FREQ=DAILY;COUNT=3 EXDATE;TZID=America/New_York:20180609T130000 EXDATE;TZID=America/New_York:20180610T130000 DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A DROP IN CLASS* Want to offer something different at your local gym/dance/yoga studio and be your own boss? Would you like to teach this unique movement but don’t k now where to start? This teacher training program is for you! It is helpfu l that you have some kind of experience as a student or familiarity with s ensual dance but not required. (Our training team excels in teaching every day women how to teach our unique classes) SEXIFY is a fitness-based\, s ensual dance teacher training program. Our certification teaches you how t o instruct the everyday woman to move their bodies in a feminine motion fo r fitness benefits through creative class choreography. Our core classes i nclude: sensual dance\, wall dance\, chair dance\, floorwork\, shadow danc e\, and much more! All classes have sensual and fitness components which l eads to a complete workout for the mind\, body\, and soul! www.sexifydance .com X-ALT-DESC;FMTTYPE=text/html:
*THIS IS A TEACHER TRAINING PROGRAM AND NOT A DROP I N CLASS*
\;
Want to offer something different at your local
gym/dance/yoga studio and be your own boss? Would you like to teach this
unique movement but don&rsquo\;t know where to start? \;This teacher t
raining program is for you! It is helpful that you have some kind of exper
ience as a student or familiarity with sensual dance but not required. (Ou
r training team excels in teaching everyday women how to teach our unique
classes)
\;
SEXIFY is a fitnes s-based\, \;sensual dance teacher training program. Our certification teaches you how to instruct the everyday woman to move their bodies in a f eminine motion for fitness benefits through creative class choreography.&n bsp\;Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much more! All classes have sensual and fit ness components which leads to a complete workout for the mind\, body\, an d soul!
CATEGORIES:General UID:20180313T0328120Z-574962-399@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180609T080000 DTEND;TZID=America/New_York:20180609T180000 SUMMARY:SEXIFY Instructor Training Intensive..Become a SEXIFY Instructor DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A DROP IN CLASS* Want to offer something different at your local gym/dance/yoga studio and be your own boss? Would you like to teach this unique movement but don’t k now where to start? This teacher training program is for you! It is helpfu l that you have some kind of experience as a student or familiarity with s ensual dance but not required. (Our training team excels in teaching every day women how to teach our unique classes) SEXIFY is a fitness-based\, s ensual dance teacher training program. Our certification teaches you how t o instruct the everyday woman to move their bodies in a feminine motion fo r fitness benefits through creative class choreography. Our core classes i nclude: sensual dance\, wall dance\, chair dance\, floorwork\, shadow danc e\, and much more! All classes have sensual and fitness components which l eads to a complete workout for the mind\, body\, and soul! www.sexifydance .com X-ALT-DESC;FMTTYPE=text/html:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A DROP I N CLASS*
\;
Want to offer something different at your local
gym/dance/yoga studio and be your own boss? Would you like to teach this
unique movement but don&rsquo\;t know where to start? \;This teacher t
raining program is for you! It is helpful that you have some kind of exper
ience as a student or familiarity with sensual dance but not required. (Ou
r training team excels in teaching everyday women how to teach our unique
classes)
\;
SEXIFY is a fitnes s-based\, \;sensual dance teacher training program. Our certification teaches you how to instruct the everyday woman to move their bodies in a f eminine motion for fitness benefits through creative class choreography.&n bsp\;Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much more! All classes have sensual and fit ness components which leads to a complete workout for the mind\, body\, an d soul!
CATEGORIES:General UID:20180313T0329080Z-574962-400@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180610T080000 DTEND;TZID=America/New_York:20180610T170000 SUMMARY:SEXIFY Instructor Training Intensive..Become a SEXIFY Instructor DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A DROP IN CLASS* Want to offer something different at your local gym/dance/yoga studio and be your own boss? Would you like to teach this unique movement but don’t k now where to start? This teacher training program is for you! It is helpfu l that you have some kind of experience as a student or familiarity with s ensual dance but not required. (Our training team excels in teaching every day women how to teach our unique classes) SEXIFY is a fitness-based\, s ensual dance teacher training program. Our certification teaches you how t o instruct the everyday woman to move their bodies in a feminine motion fo r fitness benefits through creative class choreography. Our core classes i nclude: sensual dance\, wall dance\, chair dance\, floorwork\, shadow danc e\, and much more! All classes have sensual and fitness components which l eads to a complete workout for the mind\, body\, and soul! www.sexifydance .com X-ALT-DESC;FMTTYPE=text/html:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A DROP I N CLASS*
\;
Want to offer something different at your local
gym/dance/yoga studio and be your own boss? Would you like to teach this
unique movement but don&rsquo\;t know where to start? \;This teacher t
raining program is for you! It is helpful that you have some kind of exper
ience as a student or familiarity with sensual dance but not required. (Ou
r training team excels in teaching everyday women how to teach our unique
classes)
\;
SEXIFY is a fitnes s-based\, \;sensual dance teacher training program. Our certification teaches you how to instruct the everyday woman to move their bodies in a f eminine motion for fitness benefits through creative class choreography.&n bsp\;Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much more! All classes have sensual and fit ness components which leads to a complete workout for the mind\, body\, an d soul!
CATEGORIES:General UID:20180313T0329280Z-574962-401@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180817T130000 DTEND;TZID=America/New_York:20180817T190000 SUMMARY:SEXIFY Instructor Training Intensive..Become a SEXIFY Instructor RRULE:FREQ=DAILY;COUNT=3 EXDATE;TZID=America/New_York:20180818T130000 EXDATE;TZID=America/New_York:20180819T130000 DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS* Want to offer something different at your local gym/dance/yoga studio and be your own boss? Would you like to teach this unique movement but don’t know wher e to start? This teacher training program is for you! It is helpful that y ou have some kind of experience as a student or familiarity with sensual d ance but not required. (Our training team excels in teaching everyday wome n how to teach our unique classes) SEXIFY is a fitness-based\, sensual d ance teacher training program. Our certification teaches you how to instru ct the everyday woman to move their bodies in a feminine motion for fitnes s benefits through creative class choreography. Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much more! All classes have sensual and fitness components which leads to a complete workout for the mind\, body\, and soul! www.sexifydance.com X-ALT-DESC;FMTTYPE=text/html:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS*
\;
Want to offer something different at your local gym/dan
ce/yoga studio and be your own boss? Would you like to teach this unique m
ovement but don&rsquo\;t know where to start? \;This teacher training
program is for you! It is helpful that you have some kind of experience as
a student or familiarity with sensual dance but not required. (Our traini
ng team excels in teaching everyday women how to teach our unique classes)
\;
SEXIFY is a fitness-based\ , \;sensual dance teacher training program. Our certification teaches you how to instruct the everyday woman to move their bodies in a feminine motion for fitness benefits through creative class choreography. \;Our core classes include: sensual dance\, wall dance\, chair dance\, floorwor k\, shadow dance\, and much more! All classes have sensual and fitness com ponents which leads to a complete workout for the mind\, body\, and soul!< /p>
CATEGORIES:General UID:20180313T0332040Z-574962-402@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180818T080000 DTEND;TZID=America/New_York:20180818T180000 SUMMARY:SEXIFY Instructor Training Intensive..Become a SEXIFY Instructor DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS* Want to offer something different at your local gym/dance/yoga studio and be your own boss? Would you like to teach this unique movement but don’t know wher e to start? This teacher training program is for you! It is helpful that y ou have some kind of experience as a student or familiarity with sensual d ance but not required. (Our training team excels in teaching everyday wome n how to teach our unique classes) SEXIFY is a fitness-based\, sensual d ance teacher training program. Our certification teaches you how to instru ct the everyday woman to move their bodies in a feminine motion for fitnes s benefits through creative class choreography. Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much more! All classes have sensual and fitness components which leads to a complete workout for the mind\, body\, and soul! www.sexifydance.com X-ALT-DESC;FMTTYPE=text/html:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS*
\;
Want to offer something different at your local gym/dan
ce/yoga studio and be your own boss? Would you like to teach this unique m
ovement but don&rsquo\;t know where to start? \;This teacher training
program is for you! It is helpful that you have some kind of experience as
a student or familiarity with sensual dance but not required. (Our traini
ng team excels in teaching everyday women how to teach our unique classes)
\;
SEXIFY is a fitness-based\ , \;sensual dance teacher training program. Our certification teaches you how to instruct the everyday woman to move their bodies in a feminine motion for fitness benefits through creative class choreography. \;Our core classes include: sensual dance\, wall dance\, chair dance\, floorwor k\, shadow dance\, and much more! All classes have sensual and fitness com ponents which leads to a complete workout for the mind\, body\, and soul!< /p>
CATEGORIES:General UID:20180313T0332230Z-574962-403@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180819T200000 DTEND;TZID=America/New_York:20180820T050000 SUMMARY:SEXIFY Instructor Training Intensive..Become a SEXIFY Instructor DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS* Want to offer something different at your local gym/dance/yoga studio and be your own boss? Would you like to teach this unique movement but don’t know wher e to start? This teacher training program is for you! It is helpful that y ou have some kind of experience as a student or familiarity with sensual d ance but not required. (Our training team excels in teaching everyday wome n how to teach our unique classes) SEXIFY is a fitness-based\, sensual d ance teacher training program. Our certification teaches you how to instru ct the everyday woman to move their bodies in a feminine motion for fitnes s benefits through creative class choreography. Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much more! All classes have sensual and fitness components which leads to a complete workout for the mind\, body\, and soul! www.sexifydance.com X-ALT-DESC;FMTTYPE=text/html:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS*
\;
Want to offer something different at your local gym/dan
ce/yoga studio and be your own boss? Would you like to teach this unique m
ovement but don&rsquo\;t know where to start? \;This teacher training
program is for you! It is helpful that you have some kind of experience as
a student or familiarity with sensual dance but not required. (Our traini
ng team excels in teaching everyday women how to teach our unique classes)
\;
SEXIFY is a fitness-based\ , \;sensual dance teacher training program. Our certification teaches you how to instruct the everyday woman to move their bodies in a feminine motion for fitness benefits through creative class choreography. \;Our core classes include: sensual dance\, wall dance\, chair dance\, floorwor k\, shadow dance\, and much more! All classes have sensual and fitness com ponents which leads to a complete workout for the mind\, body\, and soul!< /p>
CATEGORIES:General UID:20180313T0332380Z-574962-404@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20181012T130000 DTEND;TZID=America/New_York:20181012T190000 SUMMARY:SEXIFY Instructor Training Intensive..Become a SEXIFY Instructor..L EVEL 2 RRULE:FREQ=DAILY;COUNT=3 EXDATE;TZID=America/New_York:20181012T130000 EXDATE;TZID=America/New_York:20181013T130000 EXDATE;TZID=America/New_York:20181014T130000 DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS* LEVEL 2 T RAINING Want to offer something different at your local gym/dance/yoga stu dio and be your own boss? Would you like to teach this unique movement but don’t know where to start? This teacher training program is for you! It i s helpful that you have some kind of experience as a student or familiarit y with sensual dance but not required. (Our training team excels in teachi ng everyday women how to teach our unique classes) SEXIFY is a fitness-b ased\, sensual dance teacher training program. Our certification teaches y ou how to instruct the everyday woman to move their bodies in a feminine m otion for fitness benefits through creative class choreography. Our core c lasses include: sensual dance\, wall dance\, chair dance\, floorwork\, sha dow dance\, and much more! All classes have sensual and fitness components which leads to a complete workout for the mind\, body\, and soul! www.sex ifydance.com X-ALT-DESC;FMTTYPE=text/html:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS*
\;LEVEL 2 TRAINING
Want to offer something different at your local gym/dance /yoga studio and be your own boss? Would you like to teach this unique mov ement but don&rsquo\;t know where to start? \;This teacher training pr ogram is for you! It is helpful that you have some kind of experience as a student or familiarity with sensual dance but not required. (Our training team excels in teaching everyday women how to teach our unique classes) \;
SEXIFY is a fitness-based\,& nbsp\;sensual dance teacher training program. Our certification teaches yo u how to instruct the everyday woman to move their bodies in a feminine mo tion for fitness benefits through creative class choreography. \;Our c ore classes include: sensual dance\, wall dance\, chair dance\, floorwork\ , shadow dance\, and much more! All classes have sensual and fitness compo nents which leads to a complete workout for the mind\, body\, and soul!
CATEGORIES:General UID:20180313T0334420Z-574962-405@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20181013T200000 DTEND;TZID=America/New_York:20181014T060000 SUMMARY:SEXIFY Instructor Training Intensive..Become a SEXIFY Instructor..L EVEL 2 DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS* LEVEL 2 T RAINING Want to offer something different at your local gym/dance/yoga stu dio and be your own boss? Would you like to teach this unique movement but don’t know where to start? This teacher training program is for you! It i s helpful that you have some kind of experience as a student or familiarit y with sensual dance but not required. (Our training team excels in teachi ng everyday women how to teach our unique classes) SEXIFY is a fitness-b ased\, sensual dance teacher training program. Our certification teaches y ou how to instruct the everyday woman to move their bodies in a feminine m otion for fitness benefits through creative class choreography. Our core c lasses include: sensual dance\, wall dance\, chair dance\, floorwork\, sha dow dance\, and much more! All classes have sensual and fitness components which leads to a complete workout for the mind\, body\, and soul! www.sex ifydance.com X-ALT-DESC;FMTTYPE=text/html:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS*
\;LEVEL 2 TRAINING
Want to offer something different at your local gym/dance /yoga studio and be your own boss? Would you like to teach this unique mov ement but don&rsquo\;t know where to start? \;This teacher training pr ogram is for you! It is helpful that you have some kind of experience as a student or familiarity with sensual dance but not required. (Our training team excels in teaching everyday women how to teach our unique classes) \;
SEXIFY is a fitness-based\,& nbsp\;sensual dance teacher training program. Our certification teaches yo u how to instruct the everyday woman to move their bodies in a feminine mo tion for fitness benefits through creative class choreography. \;Our c ore classes include: sensual dance\, wall dance\, chair dance\, floorwork\ , shadow dance\, and much more! All classes have sensual and fitness compo nents which leads to a complete workout for the mind\, body\, and soul!
CATEGORIES:General UID:20180313T0335010Z-574962-406@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20181014T080000 DTEND;TZID=America/New_York:20181014T170000 SUMMARY:SEXIFY Instructor Training Intensive..Become a SEXIFY Instructor..L EVEL 2 DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS* LEVEL 2 T RAINING Want to offer something different at your local gym/dance/yoga stu dio and be your own boss? Would you like to teach this unique movement but don’t know where to start? This teacher training program is for you! It i s helpful that you have some kind of experience as a student or familiarit y with sensual dance but not required. (Our training team excels in teachi ng everyday women how to teach our unique classes) SEXIFY is a fitness-b ased\, sensual dance teacher training program. Our certification teaches y ou how to instruct the everyday woman to move their bodies in a feminine m otion for fitness benefits through creative class choreography. Our core c lasses include: sensual dance\, wall dance\, chair dance\, floorwork\, sha dow dance\, and much more! All classes have sensual and fitness components which leads to a complete workout for the mind\, body\, and soul! www.sex ifydance.com X-ALT-DESC;FMTTYPE=text/html:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS*
\;LEVEL 2 TRAINING
Want to offer something different at your local gym/dance /yoga studio and be your own boss? Would you like to teach this unique mov ement but don&rsquo\;t know where to start? \;This teacher training pr ogram is for you! It is helpful that you have some kind of experience as a student or familiarity with sensual dance but not required. (Our training team excels in teaching everyday women how to teach our unique classes) \;
SEXIFY is a fitness-based\,& nbsp\;sensual dance teacher training program. Our certification teaches yo u how to instruct the everyday woman to move their bodies in a feminine mo tion for fitness benefits through creative class choreography. \;Our c ore classes include: sensual dance\, wall dance\, chair dance\, floorwork\ , shadow dance\, and much more! All classes have sensual and fitness compo nents which leads to a complete workout for the mind\, body\, and soul!
CATEGORIES:General UID:20180313T0335160Z-574962-407@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20181102T130000 DTEND;TZID=America/New_York:20181102T190000 SUMMARY:SEXIFY Instructor Training Intensive..Become a SEXIFY Instructor RRULE:FREQ=DAILY;COUNT=3 EXDATE;TZID=America/New_York:20181103T130000 EXDATE;TZID=America/New_York:20181104T130000 DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS* Want to offer something different at your local gym/dance/yoga studio and be your own boss? Would you like to teach this unique movement but don’t know wher e to start? This teacher training program is for you! It is helpful that y ou have some kind of experience as a student or familiarity with sensual d ance but not required. (Our training team excels in teaching everyday wome n how to teach our unique classes) SEXIFY is a fitness-based\, sensual d ance teacher training program. Our certification teaches you how to instru ct the everyday woman to move their bodies in a feminine motion for fitnes s benefits through creative class choreography. Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much more! All classes have sensual and fitness components which leads to a complete workout for the mind\, body\, and soul! www.sexifydance.com X-ALT-DESC;FMTTYPE=text/html:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS*
\;
Want to offer something different at your local gym/dan
ce/yoga studio and be your own boss? Would you like to teach this unique m
ovement but don&rsquo\;t know where to start? \;This teacher training
program is for you! It is helpful that you have some kind of experience as
a student or familiarity with sensual dance but not required. (Our traini
ng team excels in teaching everyday women how to teach our unique classes)
\;
SEXIFY is a fitness-based\ , \;sensual dance teacher training program. Our certification teaches you how to instruct the everyday woman to move their bodies in a feminine motion for fitness benefits through creative class choreography. \;Our core classes include: sensual dance\, wall dance\, chair dance\, floorwor k\, shadow dance\, and much more! All classes have sensual and fitness com ponents which leads to a complete workout for the mind\, body\, and soul!< /p>
CATEGORIES:General UID:20180313T0336060Z-574962-408@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20181103T200000 DTEND;TZID=America/New_York:20181104T060000 SUMMARY:SEXIFY Instructor Training Intensive..Become a SEXIFY Instructor DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS* Want to offer something different at your local gym/dance/yoga studio and be your own boss? Would you like to teach this unique movement but don’t know wher e to start? This teacher training program is for you! It is helpful that y ou have some kind of experience as a student or familiarity with sensual d ance but not required. (Our training team excels in teaching everyday wome n how to teach our unique classes) SEXIFY is a fitness-based\, sensual d ance teacher training program. Our certification teaches you how to instru ct the everyday woman to move their bodies in a feminine motion for fitnes s benefits through creative class choreography. Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much more! All classes have sensual and fitness components which leads to a complete workout for the mind\, body\, and soul! www.sexifydance.com X-ALT-DESC;FMTTYPE=text/html:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS*
\;
Want to offer something different at your local gym/dan
ce/yoga studio and be your own boss? Would you like to teach this unique m
ovement but don&rsquo\;t know where to start? \;This teacher training
program is for you! It is helpful that you have some kind of experience as
a student or familiarity with sensual dance but not required. (Our traini
ng team excels in teaching everyday women how to teach our unique classes)
\;
SEXIFY is a fitness-based\ , \;sensual dance teacher training program. Our certification teaches you how to instruct the everyday woman to move their bodies in a feminine motion for fitness benefits through creative class choreography. \;Our core classes include: sensual dance\, wall dance\, chair dance\, floorwor k\, shadow dance\, and much more! All classes have sensual and fitness com ponents which leads to a complete workout for the mind\, body\, and soul!< /p>
CATEGORIES:General UID:20180313T0336250Z-574962-409@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20181104T080000 DTEND;TZID=America/New_York:20181104T170000 SUMMARY:SEXIFY Instructor Training Intensive..Become a SEXIFY Instructor DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS* Want to offer something different at your local gym/dance/yoga studio and be your own boss? Would you like to teach this unique movement but don’t know wher e to start? This teacher training program is for you! It is helpful that y ou have some kind of experience as a student or familiarity with sensual d ance but not required. (Our training team excels in teaching everyday wome n how to teach our unique classes) SEXIFY is a fitness-based\, sensual d ance teacher training program. Our certification teaches you how to instru ct the everyday woman to move their bodies in a feminine motion for fitnes s benefits through creative class choreography. Our core classes include: sensual dance\, wall dance\, chair dance\, floorwork\, shadow dance\, and much more! All classes have sensual and fitness components which leads to a complete workout for the mind\, body\, and soul! www.sexifydance.com X-ALT-DESC;FMTTYPE=text/html:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS*
\;
Want to offer something different at your local gym/dan
ce/yoga studio and be your own boss? Would you like to teach this unique m
ovement but don&rsquo\;t know where to start? \;This teacher training
program is for you! It is helpful that you have some kind of experience as
a student or familiarity with sensual dance but not required. (Our traini
ng team excels in teaching everyday women how to teach our unique classes)
\;
SEXIFY is a fitness-based\ , \;sensual dance teacher training program. Our certification teaches you how to instruct the everyday woman to move their bodies in a feminine motion for fitness benefits through creative class choreography. \;Our core classes include: sensual dance\, wall dance\, chair dance\, floorwor k\, shadow dance\, and much more! All classes have sensual and fitness com ponents which leads to a complete workout for the mind\, body\, and soul!< /p>
CATEGORIES:General UID:20180313T0336440Z-574962-410@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20181012T100000 DTEND;TZID=America/New_York:20181012T180000 SUMMARY:SEXIFY Instructor Training Intensive..Become a SEXIFY Instructor..L EVEL 2 DESCRIPTION:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS* LEVEL 2 T RAINING Want to offer something different at your local gym/dance/yoga stu dio and be your own boss? Would you like to teach this unique movement but don’t know where to start? This teacher training program is for you! It i s helpful that you have some kind of experience as a student or familiarit y with sensual dance but not required. (Our training team excels in teachi ng everyday women how to teach our unique classes) SEXIFY is a fitness-b ased\, sensual dance teacher training program. Our certification teaches y ou how to instruct the everyday woman to move their bodies in a feminine m otion for fitness benefits through creative class choreography. Our core c lasses include: sensual dance\, wall dance\, chair dance\, floorwork\, sha dow dance\, and much more! All classes have sensual and fitness components which leads to a complete workout for the mind\, body\, and soul! www.sex ifydance.com X-ALT-DESC;FMTTYPE=text/html:*THIS IS A TEACHER TRAINING PROGRAM AND NOT A CLASS*
\;LEVEL 2 TRAINING
Want to offer something different at your local gym/dance /yoga studio and be your own boss? Would you like to teach this unique mov ement but don&rsquo\;t know where to start? \;This teacher training pr ogram is for you! It is helpful that you have some kind of experience as a student or familiarity with sensual dance but not required. (Our training team excels in teaching everyday women how to teach our unique classes) \;
SEXIFY is a fitness-based\,& nbsp\;sensual dance teacher training program. Our certification teaches yo u how to instruct the everyday woman to move their bodies in a feminine mo tion for fitness benefits through creative class choreography. \;Our c ore classes include: sensual dance\, wall dance\, chair dance\, floorwork\ , shadow dance\, and much more! All classes have sensual and fitness compo nents which leads to a complete workout for the mind\, body\, and soul!
CATEGORIES:General UID:20180313T0337170Z-574962-411@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;VALUE=DATE:20180401 SUMMARY:EASTER HOLIDAY CLOSED DESCRIPTION:CLOSED FOR THE EASTER HOLIDAY X-ALT-DESC;FMTTYPE=text/html:CLOSED FOR THE EASTER HOLIDAY
CATEGORIES:General UID:20180326T2157310Z-574962-412@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180402T193000 DTEND;TZID=America/New_York:20180402T203000 SUMMARY:Cardio Pole (Level 2 & Up) - Non Instructional DESCRIPTION: Do you enjoy pole circuits? Well this class is for you. Get r eady for an energetic pole spin class. Nothing but spins\, inverts\, and o ther surprises we might throw in! No breakdowns will be taught in this cla ss. PLEASE NOTE: Must be Level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180326T2207260Z-574962-417@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180412T200500 DTEND;TZID=America/New_York:20180412T210500 SUMMARY:Naughty Flexology DESCRIPTION: Want to become more flexible and toned? This class starts wit h a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretching. Open to all lev els. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180326T2208150Z-574962-418@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180402T203000 DTEND;TZID=America/New_York:20180402T213000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180326T2209290Z-574962-419@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180404T200500 DTEND;TZID=America/New_York:20180404T210500 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180326T2210010Z-574962-420@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180405T200500 DTEND;TZID=America/New_York:20180405T210500 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180326T2210280Z-574962-421@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180407T110000 DTEND;TZID=America/New_York:20180407T120000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180326T2210550Z-574962-422@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180408T133000 DTEND;TZID=America/New_York:20180408T143000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180326T2211320Z-574962-423@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180415T133000 DTEND;TZID=America/New_York:20180415T143000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180326T2212240Z-574962-424@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180418T120000 DTEND;TZID=America/New_York:20180418T130000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180326T2212560Z-574962-425@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180425T200500 DTEND;TZID=America/New_York:20180425T210500 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180326T2213510Z-574962-426@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180426T200500 DTEND;TZID=America/New_York:20180426T210500 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180326T2214150Z-574962-427@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180428T100000 DTEND;TZID=America/New_York:20180428T110000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180326T2214500Z-574962-428@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180403T173000 DTEND;TZID=America/New_York:20180403T183000 SUMMARY:Trick N Chair (Level 2 & Up Required) DESCRIPTION: Do you love chair tricks? Do you love pole tricks? This class will combine the two for a unique trick experience. Check out this chair/ pole combo class that will leave you challenged and ready to trick out! 2 months pole experience required X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180326T2219430Z-574962-431@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180406T180000 DTEND;TZID=America/New_York:20180406T190000 SUMMARY:Intro to Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180326T2220100Z-574962-432@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180424T200500 DTEND;TZID=America/New_York:20180424T210500 SUMMARY:Intro to Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180326T2221160Z-574962-433@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180422T100000 DTEND;TZID=America/New_York:20180422T110000 SUMMARY:Intro to Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180326T2221470Z-574962-434@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180403T200000 DTEND;TZID=America/New_York:20180403T210000 SUMMARY:Fantasy Tricks and Transitions Multi Level DESCRIPTION: Learn fun pole tricks and slinky transitions out of them. Cla ss will also consist of pole/filler move transitions and floorwork transit ions as well. Learn how to make those moves flow and get a good workout at the same time! ALL LEVELS WELCOMED. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
Membership Options:
VENUS 2 Month Membership - $200/month
APHRODITE 6 Month Membership - $180/month
PANDORA 12 Month Membership - $150/month
All memberships inc
lude weekly 90 minute Level \;classes and unlimited drop in classes t
o be used within the \;session. Pandora Members also enjoy 50% off wor
kshops and discounts off boutique purchases
*****PLEASE RE AD STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS*******
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
'Free Your Mind'
By Level 3 you are really feeling the movement and beginning to go unscri
pted. Your mind\, body\, and soul are starting to become one.
P
ole work learned: inversions (upside down)\, challenging floorwork\, and h
eavy emphasis on improvisational dance.
\;
\;
\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180326T2303590Z-574962-460@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180408T100000 DTEND;TZID=America/New_York:20180408T110000 SUMMARY:Intro to Sexify DESCRIPTION: This class focuses on finding your own unique movement\, comb ining a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lightin g to aide in creativity and comfort for all students. This class gives a g reat workout and taps into the art of striptease techniques. NO NUDITY. (W e always use a base layer of capris/leggings and a top). Please bring: ext ra shift\, shorts\, leg warmers\, and heels are optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180326T2304280Z-574962-461@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180420T180000 DTEND;TZID=America/New_York:20180420T190000 SUMMARY:Intro to Sexify DESCRIPTION: This class focuses on finding your own unique movement\, comb ining a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lightin g to aide in creativity and comfort for all students. This class gives a g reat workout and taps into the art of striptease techniques. NO NUDITY. (W e always use a base layer of capris/leggings and a top). Please bring: ext ra shift\, shorts\, leg warmers\, and heels are optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180326T2305160Z-574962-462@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180410T173000 DTEND;TZID=America/New_York:20180410T183000 SUMMARY:Contemporary Pole DESCRIPTION: KNEEPADS REQUIRED! Do you like contemporary dance? Do you l ike dancing outside of the box? If so\, this class is for you. Join us as we fuse contemporary/lyrical dancing with the pole. You will learn an arti stic pole routine that will show you just how far out of the box you can g o! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
Membership Options:<
/span>
VENUS 2 Month Membership - $200/monthAPHRODITE 6 Month Membership - $180/month
PAND
ORA 12 Month Membership - $150/month
All memberships include weekly 90 minute Level classes and unlimited dr
op in classes to be used within the session. Pandora Members also enjoy 50
% off workshops and discounts off boutique purchases
***** PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS****** *
\;
\;
\;
\;
Want to get ready your body prepared to hang upside down\, climb the pole effortlessly\, and increase strength for other pole maneuvers? Then this drop in class is for you!! W e will explore many exercises\, both strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if yo u are looking for additional conditioning options. Please note: We will no t be using the pole unless it is for conditioning purposes. No spins will be taught in this class.
CATEGORIES:General UID:20180326T2341400Z-574962-483@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180422T133000 DTEND;TZID=America/New_York:20180422T143000 SUMMARY:Strut N Teaz DESCRIPTION: A heel infused Hip Hop Dance Class with a sensual side incorp orated X-ALT-DESC;FMTTYPE=text/html:\;
A heel infused Hip Hop Danc e Class with a sensual side incorporated
CATEGORIES:General UID:20180326T2343160Z-574962-484@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180427T190000 DTEND;TZID=America/New_York:20180427T200000 SUMMARY:Flowy Combos (Level 2 & Higher) DESCRIPTION: FLOWY COMBOS: Are you stuck being a one trick pony? In this c lass we will explore how to connect your pole spins with other aerial move s to make your pole combos seamless and fluid. Must be Level 2 or higher. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
WELCOME TO LEVEL 6
\;
PAYMENT OPTIONS:
pay in full or deposit of $125 to hold you
r spot\, remainder due the first day of class.
Early Bird Special: Register at least 2 weeks prior to the start of class an d receive a $25 discount on a la carte series.
Membership Options:
<
strong>VENUS 2 Month Membership - $200/month
APHRODI
TE 6 Month Membership - $180/month
PANDORA 12 Month
Membership - $150/month
All member
ships include weekly 90 minute Level classes and unlimited drop in classes
to be used within the session. Pandora Members also enjoy 50% off worksho
ps and discounts off boutique purchases
*****PLEASE READ S TUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER
\;
PAYMENT OPTIONS:
pay in full or deposit of $125 to hold your spot\
, remainder due the first day of class.
**Early Bird Special: Regi ster at least 2 weeks prior to the start of class and receive a $25 discou nt on a la carte series.
Membership Options:
VENUS 2 Month Me
mbership - $200/month
APHRODITE 6 Month Membership - $180/month
PANDORA 12 Month Membership - $150/month
All memberships include w eekly 90 minute Level classes and unlimited drop in classes to be used wit hin the session. Pandora Members also enjoy 50% off workshops and discount s off boutique purchases
\;
PAYMENT OPTIONS:
pay in full or deposit of $125 to hold your spot\
, remainder due the first day of class.
**Early Bird Special: Regi ster at least 2 weeks prior to the start of class and receive a $25 discou nt on a la carte series.
Membership Options:
VENUS 2 Month Me
mbership - $200/month
APHRODITE 6 Month Membership - $180/month
PANDORA 12 Month Membership - $150/month
All memberships include w eekly 90 minute Level classes and unlimited drop in classes to be used wit hin the session. Pandora Members also enjoy 50% off workshops and discount s off boutique purchases
\;
\;
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180327T0040270Z-574962-519@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180425T180000 DTEND;TZID=America/New_York:20180425T190000 SUMMARY:Row\, Pulse\, Burn DESCRIPTION: Are you ready to take your workout to the next level and real ly feel the burn?!? Get a great cardio workout with our unique class forma t! The class includes challenging barre segments that alternates with card io bursts of indoor rowing. Total body workout! Tennis shoes and general f itness clothes are required for class. Please bring water bottle! You will need it X-ALT-DESC;FMTTYPE=text/html:\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180327T0048340Z-574962-520@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180428T130000 DTEND;TZID=America/New_York:20180428T160000 SUMMARY:EYES WIDE SHUT: A Transformative Experience Into Erotica DESCRIPTION:COSTS: $25 (current members) $50(non-members) 2 MONTHS EXPERIEN CE REQUIRED *Rewards points can be used for this intensive* This free danc e centered intensive focuses on diving deep into your sensuality\, sexuali ty\, and eroticsm. Mirrors will be completely covered to allow yourself to become one with your dance. We will utilize movement labs\, creative exer cises\, and sensual clothing to guide you through this unique class experi ence. This intensive focuses on: *How to make your moves dissolve into you r freestyle dance and music *Discover your EROTIC alter ego personalities *Explore your songs erotic personas *Get a deeper understanding of your se nsuality\, sexuality\, and eroticm *The power of color\, what it means\, a nd how clothing affects your mood *Learn how to feel into your body rather than judging it from the outside *Please bring: 2 outfits that make you f eel sexy(lingerie HIGHLY encouraged)\, a few of your favorite songs\, heel s optional *Please note: This class does NOT teach any pole tricks/moves. We take your existing vocabulary of moves and focus on making them melt in to your dance X-ALT-DESC;FMTTYPE=text/html:COSTS: $25 (current members) $50(no n-members) 2 MONTHS EXPERIENCE REQUIRED
*Rewards points c an be used for this intensive*
This free dance centered intensive focuses on diving deep into your sensuality\, sexuality\, and eroticsm. Mi rrors will be completely covered to allow yourself to become one with your dance. We will utilize movement labs\, creative exercises\, and sensual c lothing to guide you through this unique class experience.
This in tensive focuses on:
*How to make your moves dissolve into your fre estyle dance and music
*Discover your EROTIC alter ego personaliti es
*Explore your songs erotic personas
*Get a deeper under standing of your sensuality\, sexuality\, and eroticm
*The power o f color\, what it means\, and how clothing affects your mood
*Lear n how to feel into your body rather than judging it from the outside
*Please bring: 2 outfits that make you feel sexy(lingerie HIGHLY encour aged)\, a few of your favorite songs\, heels optional
*Please note: This class does NOT t each any pole tricks/moves. We take your existing vocabulary of moves and focus on making them melt into your dance
CATEGORIES:General UID:20180329T0123010Z-574962-521@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180512T130000 DTEND;TZID=America/New_York:20180512T170000 SUMMARY:EYES WIDE SHUT: A Transformative Experience Into Erotica DESCRIPTION: COSTS: $25 (current members) $50(non-members) 2 MONTHS EXPERI ENCE REQUIRED This free dance centered intensive focuses on diving deep into your sensuality\, sexuality\, and eroticism. Mirrors will be complet ely covered to allow yourself to become one with your dance. We will utili ze movement labs\, creative exercises\, and sensual clothing to guide you through this unique class experience. This intensive focuses on:*Explori ng all your divine goddesses of movement *How to make your moves dissolve into your freestyle dance and music *Discover your EROTIC alter ego person alities *Examine your songs erotic personas *Get a deeper understanding of your sensuality\, sexuality\, and eroticism *The power of color\, what it means\, and how clothing affects your mood *Learn how to feel into your b ody rather than judging it from the outside * * *Please bring: 2 outfits t hat make you feel sexy(lingerie HIGHLY encouraged)\, a few of your favorit e songs\, heels optional *Please note: This workshop does NOT teach any po le tricks/moves. We take your existing vocabulary of moves and focus on ma king them melt into your dance X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
Membership Options:<
/span>
VENUS 2 Month Membership - $200/monthAPHRODITE 6 Month Membership - $180/month
PAND
ORA 12 Month Membership - $150/month
All memberships include weekly 90 minute Level classes and unlimited dr
op in classes to be used within the session. Pandora Members also enjoy 50
% off workshops and discounts off boutique purchases
***** PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS****** *
\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180430T1200470Z-574962-528@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180515T200500 DTEND;TZID=America/New_York:20180515T210500 SUMMARY:Intro to Sexify DESCRIPTION: This class focuses on finding your own unique movement\, comb ining a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lightin g to aide in creativity and comfort for all students. This class gives a g reat workout and taps into the art of striptease techniques. NO NUDITY. (W e always use a base layer of capris/leggings and a top). Please bring: ext ra shift\, shorts\, leg warmers\, and heels are optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180430T1201470Z-574962-529@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180525T180000 DTEND;TZID=America/New_York:20180525T190000 SUMMARY:Intro to Sexify DESCRIPTION: This class focuses on finding your own unique movement\, comb ining a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lightin g to aide in creativity and comfort for all students. This class gives a g reat workout and taps into the art of striptease techniques. NO NUDITY. (W e always use a base layer of capris/leggings and a top). Please bring: ext ra shift\, shorts\, leg warmers\, and heels are optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180430T1203440Z-574962-530@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180502T120000 DTEND;TZID=America/New_York:20180502T130000 SUMMARY:Sultry Pole Multi Level DESCRIPTION: Learn a new routine each class that combines aerial spins\, f loorwork\, and pole filler moves. This will help students find flow\, grac e\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVEL S X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180430T1213380Z-574962-533@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180507T203000 DTEND;TZID=America/New_York:20180507T213000 SUMMARY:Naughty Flexology DESCRIPTION: Want to become more flexible and toned? This class starts wit h a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretching. Open to all lev els. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180430T1214490Z-574962-534@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180509T120000 DTEND;TZID=America/New_York:20180509T130000 SUMMARY:Naughty Flexology DESCRIPTION: Want to become more flexible and toned? This class starts wit h a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretching. Open to all lev els. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180430T1215170Z-574962-535@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180514T203000 DTEND;TZID=America/New_York:20180514T213000 SUMMARY:Naughty Flexology DESCRIPTION: Want to become more flexible and toned? This class starts wit h a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretching. Open to all lev els. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180430T1215510Z-574962-536@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180521T203000 DTEND;TZID=America/New_York:20180521T213000 SUMMARY:Naughty Flexology RRULE:FREQ=WEEKLY;UNTIL=20190506;BYDAY=MO EXDATE;TZID=America/New_York:20181224T203000 EXDATE;TZID=America/New_York:20181231T203000 EXDATE;TZID=America/New_York:20190311T203000 EXDATE;TZID=America/New_York:20180528T203000 EXDATE;TZID=America/New_York:20180903T203000 DESCRIPTION: Want to become more flexible and toned? This class starts wit h a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretching. Open to all lev els. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20190405T1442580Z-574962-537@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180502T200000 DTEND;TZID=America/New_York:20180502T210000 SUMMARY:Fantasy Tricks and Transitions Multi Level DESCRIPTION: Learn fun pole tricks and slinky transitions out of them. Cla ss will also consist of pole/filler move transitions and floorwork transit ions as well. Learn how to make those moves flow and get a good workout at the same time! ALL LEVELS WELCOMED. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
CLOSED FOR MOTHER'S DAY
CATEGORIES:General UID:20180430T1246000Z-574962-559@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180506T150000 DTEND;TZID=America/New_York:20180506T163000 SUMMARY:Level 1 (5/6 to 7/15) RRULE:FREQ=WEEKLY;UNTIL=20180715;BYDAY=SU EXDATE;TZID=America/New_York:20180513T150000 EXDATE;TZID=America/New_York:20180527T150000 EXDATE;TZID=America/New_York:20180617T150000 DESCRIPTION: 'Find The Flow' Level 1 is all about discovery! You will begi n to awaken your sensuality and start to move and appreciate your body in a whole new way! For complete beginners! FREE BEGINNER PLATFORM DANCE SHOE S FOR ALL LEVEL 1 STUDENTS! Pole Work Learned In This Level: Basic spins\, floorwork\, and transitions ***Please bring a yoga mat to class*** LEVEL 1 POLE SERIES ONLY-$225 INCLUDES: your one 90 minute pole class per week & any open pole classes. PAYMENT OPTIONS: pay in full or deposit of $1 00 to hold your spot\, remainder due the first day of class. Membership Op tions: VENUS 2 Month Membership - $200/month APHRODITE 6 Month Membership - $180/month PANDORA 12 Month Membership - $150/month All memberships incl ude weekly 90 minute Level classes and unlimited drop in classes to be us ed within the session. Pandora Members also enjoy 50% off workshops and di scounts off boutique purchases *****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS******* CLICK HERE TO SIGN UP FOR MEMBERSHIP S X-ALT-DESC;FMTTYPE=text/html:\;
Membership Options:
VENUS 2 Month Membership - $200/month
APHRODITE 6 Month Membership - $180/month
PANDORA 12 Month Membership - $150/month
All memberships inc
lude weekly 90 minute Level \;classes and unlimited drop in classes t
o be used within the \;session. Pandora Members also enjoy 50% off wor
kshops and discounts off boutique purchases
*****PLEASE RE AD STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS*******
\;
Membership Options:
VENUS 2 Month Membership - $200/month
APHRODITE 6 Month Membership - $180/month
PANDORA 12 Month Membership - $150/month
All memberships inc
lude weekly 90 minute Level \;classes and unlimited drop in classes t
o be used within the \;session. Pandora Members also enjoy 50% off wor
kshops and discounts off boutique purchases
*****PLEASE RE AD STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS*******
\;
Membership Options:
VENUS 2 Month Membership - $200/month
APHRODITE 6 Month Membership - $180/month
PANDORA 12 Month Membership - $150/month
All memberships inc
lude weekly 90 minute Level \;classes and unlimited drop in classes t
o be used within the \;session. Pandora Members also enjoy 50% off wor
kshops and discounts off boutique purchases
*****PLEASE RE AD STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS*******
\;
PAYMENT OPTIONS:
pay in full or deposit of $125 to hold your spot\
, remainder due the first day of class.
**Early Bird Special: Regi ster at least 2 weeks prior to the start of class and receive a $25 discou nt on a la carte series.
Membership Options:
VENUS 2 Month Me
mbership - $200/month
APHRODITE 6 Month Membership - $180/month
PANDORA 12 Month Membership - $150/month
All memberships include w eekly 90 minute Level classes and unlimited drop in classes to be used wit hin the session. Pandora Members also enjoy 50% off workshops and discount s off boutique purchases
\;
CLOSED FOR MEMORIAL DAY
CATEGORIES:General UID:20180430T1301130Z-574962-564@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180506T133000 DTEND;TZID=America/New_York:20180506T143000 SUMMARY:Strut N Teaz DESCRIPTION: A heel infused Hip Hop Dance Class with a sensual side incorp orated X-ALT-DESC;FMTTYPE=text/html:\;
A heel infused Hip Hop Danc e Class with a sensual side incorporated
CATEGORIES:General UID:20180430T1303140Z-574962-565@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132335Z DTSTART;TZID=America/New_York:20180507T193000 DTEND;TZID=America/New_York:20180507T203000 SUMMARY:Flowy Combos (Level 2 & Up) DESCRIPTION: FLOWY COMBOS: Are you stuck being a one trick pony? In this c lass we will explore how to connect your pole spins with other aerial move s to make your pole combos seamless and fluid. Must be Level 2 or higher. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180430T1315390Z-574962-568@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180511T180000 DTEND;TZID=America/New_York:20180511T190000 SUMMARY:Intro to Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180430T1316450Z-574962-569@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180522T200500 DTEND;TZID=America/New_York:20180522T210500 SUMMARY:Intro to Chair RRULE:FREQ=WEEKLY;UNTIL=20180626;BYDAY=TU EXDATE;TZID=America/New_York:20180605T200500 EXDATE;TZID=America/New_York:20180612T200500 EXDATE;TZID=America/New_York:20180626T200500 DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180603T2320030Z-574962-570@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180509T183000 DTEND;TZID=America/New_York:20180509T200000 SUMMARY:Level 7 (5/9 to 6/27) RRULE:FREQ=WEEKLY;UNTIL=20180627;BYDAY=WE DESCRIPTION: Welcome to Level 7! This level is ongoing with infinite possi bilities. Please make sure to read through the descriptions and choose wha t moves you would like to work on. Our level 7 instructors have an array o f talents from you to choose from. Level 7 moves can range from those spec tacular moves you see from YouTube and in competitions to sexy advanced ro utines and dance challenges. You pick! IMPORTANT: EACH LEVEL 7 HAS PREREQU ISITES THAT MUST BE MET IN ORDER TO ENROLL IN THAT SERIES. PLEASE MAKE SUR E YOU MEET THOSE REQUIREMENTS. NO EXCEPTIONS. This level 7 will focus on these advanced tricks: TBA Any questions? Please contact info@polelatea z.com PREREQUISITES: Must have a completed Core Moves Part One\, Core Mo ves Part Two\, Core Moves Part Three. Must have unassisted basic invert. N o exceptions LEVEL 7 POLE SERIES ONLY-$225.00 Includes your one 90 minut e pole class per week & any open pole classes PAYMENT OPTIONS: pay in full or deposit of $125 to hold your spot\, remainder due the first day of cla ss. **Early Bird Special: Register at least 2 weeks prior to the start of class and receive a $25 discount on a la carte series. Membership Options: VENUS 2 Month Membership - $200/month APHRODITE 6 Month Membership - $180 /month PANDORA 12 Month Membership - $150/month All memberships include we ekly 90 minute Level classes and unlimited drop in classes to be used with in the session. Pandora Members also enjoy 50% off workshops and discounts off boutique purchases X-ALT-DESC;FMTTYPE=text/html:\;
PAYMENT OPTIONS:
pay in full or deposit of $125 to hold your spot\
, remainder due the first day of class.
**Early Bird Special: Regi ster at least 2 weeks prior to the start of class and receive a $25 discou nt on a la carte series.
Membership Options:
VENUS 2 Month Me
mbership - $200/month
APHRODITE 6 Month Membership - $180/month
PANDORA 12 Month Membership - $150/month
All memberships include w eekly 90 minute Level classes and unlimited drop in classes to be used wit hin the session. Pandora Members also enjoy 50% off workshops and discount s off boutique purchases
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180430T1541430Z-574962-586@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180516T120000 DTEND;TZID=America/New_York:20180516T130000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180430T1543280Z-574962-587@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180523T120000 DTEND;TZID=America/New_York:20180523T130000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180430T1544100Z-574962-588@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180517T184500 DTEND;TZID=America/New_York:20180517T194500 SUMMARY:Cardio Pole (Level 2 & Up) - Non Instructional DESCRIPTION: Do you enjoy pole circuits? Well this class is for you. Get r eady for an energetic pole spin class. Nothing but spins\, inverts\, and o ther surprises we might throw in! No breakdowns will be taught in this cla ss. PLEASE NOTE: Must be Level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
Membership Options:
VENUS 2
Month Membership - $200/month
APHRODITE 6 Month Memb
ership - $180/month
PANDORA 12 Month Membership - $1
50/month
All memberships include weekly 90 minute Level c lasses and unlimited drop in classes to be used within the session. Pandor a Members also enjoy 50% off workshops and discounts off boutique purchase s
*****PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FO R FURTHER DETAILS*******
\;
VENUS 2 Month Membership - $200/month
APHRODITE 6 Month Membership - $180/month
P
ANDORA 12 Month Membership - $150/month
All memberships include weekly 90 minute Level classes and unlimited
drop in classes to be used within the session. Pandora Members also enjoy
50% off workshops and discounts off boutique purchases
** ***PLEASE READ STUDIO AND CLASS POLICIES ON WEBSITE FOR FURTHER DETAILS*** ****
\;
\;
\;
\;
\;
\;
\;
\;
\;
A signature Dream Girls cla ss!
Learn unique floorwork\, slides\, and slinky transitions while staying very low to the ground on the lyra.
*Please wear fishnets +leotard\, or fishnets with shorts on top\,
*Please wear a form fi tting top
*Wear your favorite shade of lipstick
*Kneepads recommended
CATEGORIES:General UID:20181102T1906140Z-574962-1124@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181105T200000 DTEND;TZID=America/New_York:20181105T210000 SUMMARY:Floorplay Advanced (Level 4 & up) DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. Leve l 4 & UP X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
A signature Dream Girls cla ss!
Learn unique floorwork\, slides\, and slinky transitions while staying very low to the ground on the lyra.
*Please wear fishnets +leotard\, or fishnets with shorts on top\,
*Please wear a form fi tting top
*Wear your favorite shade of lipstick
*Kneepads recommended
CATEGORIES:General UID:20181102T1907050Z-574962-1125@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181111T150000 DTEND;TZID=America/New_York:20181111T160000 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star!
CATEGORIES:General UID:20181205T1517290Z-574962-1168@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181205T200500 DTEND;TZID=America/New_York:20181205T210500 SUMMARY:Floorplay (Kneepads Required) DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star!
CATEGORIES:General UID:20181205T1519370Z-574962-1167@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181220T174500 DTEND;TZID=America/New_York:20181220T184500 SUMMARY:Metal Shop Advanced (Level 4 & up) DESCRIPTION:This pole dance class focuses on rock music and choreography wh ich will improve your balance\, endurance\, core strength\, and fluidity. You will learn a mini routine to a single song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musicality\, accents\, and bring out your i nner rock star! Level 4 & Up X-ALT-DESC;FMTTYPE=text/html:This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core stren gth\, and fluidity. You will learn a mini routine to a single song consist ing of sexy poses\, pole dance filler/transitional moves\, and seductive f loorwork. This class is designed to help you learn musicality\, accents\, and bring out your inner rock star!
Level 4 &\; Up
CATEGORIES:General UID:20181205T1518410Z-574962-1169@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181212T200000 DTEND;TZID=America/New_York:20181212T210000 SUMMARY:Floorplay (Kneepads Required) DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20181205T1540220Z-574962-1181@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181219T200000 DTEND;TZID=America/New_York:20181219T210000 SUMMARY:Floorplay (Kneepads Required) DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20181205T1541100Z-574962-1182@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181218T183000 DTEND;TZID=America/New_York:20181218T193000 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20181205T1542520Z-574962-1184@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181220T184500 DTEND;TZID=America/New_York:20181220T194500 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20181205T1543490Z-574962-1185@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181216T113000 DTEND;TZID=America/New_York:20181216T123000 SUMMARY:Floorplay (Kneepads Required) DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180706T0239480Z-574962-793@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180706T120000 DTEND;TZID=America/New_York:20180706T123000 SUMMARY:Tone Express RRULE:FREQ=WEEKLY;UNTIL=20180824;BYDAY=FR EXDATE;TZID=America/New_York:20180713T120000 EXDATE;TZID=America/New_York:20180810T120000 DESCRIPTION: Get a full body workout during this twist on our signature 30 minute workout that focuses on the barre. General fitness clothes are req uired. You can wear sticky socks or go barefoot for this class. X-ALT-DESC;FMTTYPE=text/html:\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
For complete beginners with
no aerial hoop/lyra experience. You will learn beautiful floorwork\, how
to pull into the hoop\, sit\, slow spins\, and pose all together in a beau
tiful routine. You will be amazed at the strength you will gain. Each sess
ion we have a Dream Girls glamour theme to enhance your experience. (Theme
will be discussed on week one)
*This class is grounded\; hoops
at waist level
\;
\;
\;
\;
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
\;
\;
\;
Get ready to dance in the s
ky!
Learn how to flow seamlessly between lyra poses\, creating beauti
ful transitions that naturally invite artistic expression to your movement
. You will learn beautiful aerial hoop mounts and full aerial sequences se
t to a soundtrack of poetic music and candlelight. Ignite your inner godde
ss.
*MUST have attended an Intro To Lyra class
*Back of le
gs must be covered. Please wear leggings/capris.
*This class is all a
erial tricks on low hoop
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
\;
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20190104T1930020Z-574962-1301@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190125T180000 DTEND;TZID=America/New_York:20190125T190000 SUMMARY:Intro to Pole Tricks DESCRIPTION: **This class is open to new clients with less than 2 months e xperience. Please note that Intro classes are not required in order take a ny of our other drop in classes Want an introduction to pole dance trick s? Come take this novice pole fitness class. You will learn a basic beginn er spin and a few sensual dance moves. Only basic spins are taught in this class. Please wear shorts or capris. Heels optional. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
Get a full
body workout during this twist on our signature 30 minute workout that foc
uses on the barre.
General fitness clothes are required. You c
an wear sticky socks or go barefoot for this class.
\;
\;
\;
\;
\;
\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181205T1819300Z-574962-1188@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181222T113000 DTEND;TZID=America/New_York:20181222T123000 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20181205T1610340Z-574962-1186@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181202T113000 DTEND;TZID=America/New_York:20181202T123000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20181205T1621530Z-574962-1190@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190105T100000 DTEND;TZID=America/New_York:20190105T110000 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20190104T1624380Z-574962-1187@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181010T120000 DTEND;TZID=America/New_York:20181010T123000 SUMMARY:Tone Express RRULE:FREQ=WEEKLY;UNTIL=20181017;BYDAY=WE DESCRIPTION: Get a full body workout during this twist on our signature 30 minute workout that focuses on the barre. General fitness clothes are r equired. You can wear sticky socks or go barefoot for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
Get a full
body workout during this twist on our signature 30 minute workout that foc
uses on the barre.
General fitness clothes are required. You c
an wear sticky socks or go barefoot for this class.
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20190225T0107300Z-574962-1388@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190226T173000 DTEND;TZID=America/New_York:20190226T183000 SUMMARY:Conditioning for Pole (Beginner/Intermediate) DESCRIPTION: Want to get ready your body prepared to hang upside down\, cl imb the pole effortlessly\, and increase strength for other pole maneuvers ? Then this drop in class is for you!! We will explore many exercises\, bo th strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if you are looking for additional condi tioning options. Please note: We will not be using the pole unless it is f or conditioning purposes. No spins will be taught in this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
\;
\;
\;
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20190302T2241410Z-574962-1459@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190325T190000 DTEND;TZID=America/New_York:20190325T200000 SUMMARY:Tuck N Tone DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on the barre. **There is no rowing in this cl ass.** General fitness clothes are required. You can wear sticky socks or go barefoot for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20190302T2251480Z-574962-1465@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190329T200000 DTEND;TZID=America/New_York:20190329T210000 SUMMARY:Sultry Pole Multi Level RRULE:FREQ=WEEKLY;UNTIL=20190405;BYDAY=FR DESCRIPTION: Learn a new routine each class that combines aerial spins\, f loorwork\, and pole filler moves. This will help students find flow\, grac e\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVEL S X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
Get a full
body workout during this twist on our signature 30 minute workout that foc
uses on the barre.
General fitness clothes are required. You c
an wear sticky socks or go barefoot for this class.
\;
\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20190104T1624270Z-574962-1242@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190104T200000 DTEND;TZID=America/New_York:20190104T210000 SUMMARY:Floor Play DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20181013T1559350Z-574962-1103@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180711T180000 DTEND;TZID=America/New_York:20180711T190000 SUMMARY:Row Barre Classic DESCRIPTION: Get a full body workout during our signature 55 minute workou t which includes indoor rowing\, interval training\, barre work\, and stre tching. Tennis shoes and general fitness clothes are required for the rowi ng portion. Bare foot or grippy socks will be needed for the barre portion . Please bring a water bottle! You will need it. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
Free Your Mind'
By Level 3 you are really feeling the movement and beginning to go unscrip
ted. Your mind\, body\, and soul are starting to become one.
Po
le work learned: inversions (upside down)\, challenging floorwork\, and he
avy emphasis on improvisational dance.
\;
\;
\;
\;
\;
\;
\;
\;
\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star!
CATEGORIES:General UID:20190104T1643260Z-574962-1247@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190106T123000 DTEND;TZID=America/New_York:20190106T132500 SUMMARY:Row and Sculpt RRULE:FREQ=WEEKLY;UNTIL=20190113;BYDAY=SU DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on indoor rowing and interval training. **THE RE IS NO BARRE WORK IN THIS CLASS** Tennis shoes and general fitness cloth es are required for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
Want to sample a little of everything we have to offer with the aerial hoop? Take this 4 week series which is completely for students brand new to aerial hoop/lyra. We guarant ee you will find your inner Dreamgirl!
Week 1: In troduction to hoop\, safety\, grips\, lifts\, and beginner hoop tricks
Week 2: Fishnets &\; Lipstick Lyra
Week 4: Dream Girl Mini-Routine - Learn a short routine putting together everyth ing you have learned to music
*grounded lyra class
CATEGORIES:General UID:20190104T1640150Z-574962-1196@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181014T120000 DTEND;TZID=America/New_York:20181014T133000 SUMMARY:Beginner 1 Lyra Powderpuffs RRULE:FREQ=WEEKLY;UNTIL=20181216;BYDAY=SU EXDATE;TZID=America/New_York:20181125T120000 DESCRIPTION: For complete beginners with no aerial hoop/lyra experience. Y ou will learn beautiful floorwork\, how to pull into the hoop\, sit\, slow spins\, and pose all together in a beautiful routine. You will be amazed at the strength you will gain. Each session we have a Dream Girls glamour theme to enhance your experience. (Theme will be discussed on week one) *T his class is grounded\; hoops at waist level X-ALT-DESC;FMTTYPE=text/html:\;
For complete beginners with
no aerial hoop/lyra experience. You will learn beautiful floorwork\, how
to pull into the hoop\, sit\, slow spins\, and pose all together in a beau
tiful routine. You will be amazed at the strength you will gain. Each sess
ion we have a Dream Girls glamour theme to enhance your experience. (Theme
will be discussed on week one)
*This class is grounded\; hoops
at waist level
\;
Take your new lyra passion to the next level! In this series we will continue building upon the basic s we learned in Beginner 1 and introduce additional beginner mounts\,dismo unts\, aerial poses\, easy hoop combinations/sequences\, and increase spin rotations. You will also learn another captivating 3- 4 minute routine to polish your transitions\, improve hoop fluidity\, and alluring floorwork. *Each session we have a Dream Girls glamour theme to enhance your experie nce. *This class is grounded\; hoops at waist level
CATEGORIES:General UID:20181205T1759200Z-574962-1193@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190107T183000 DTEND;TZID=America/New_York:20190107T200000 SUMMARY:Beginner 2 Lyra Cherry Bombs 'Flower' Routine (1/7 to 2/25) RRULE:FREQ=WEEKLY;UNTIL=20190225;BYDAY=MO DESCRIPTION: Take your new lyra passion to the next level! In this series we will continue building upon the basics we learned in Beginner 1 and int roduce additional beginner mounts\,dismounts\, aerial poses\, easy hoop co mbinations/sequences\, and increase spin rotations. You will also learn an other captivating 3- 4 minute routine to polish your transitions\, improve hoop fluidity\, and alluring floorwork. *Each session we have a Dream Gir ls glamour theme to enhance your experience. *This class is grounded\; hoo ps at waist level X-ALT-DESC;FMTTYPE=text/html:\;
Take your new lyra passion to the next level! In this series we will continue building upon the basic s we learned in Beginner 1 and introduce additional beginner mounts\,dismo unts\, aerial poses\, easy hoop combinations/sequences\, and increase spin rotations. You will also learn another captivating 3- 4 minute routine to polish your transitions\, improve hoop fluidity\, and alluring floorwork. *Each session we have a Dream Girls glamour theme to enhance your experie nce. *This class is grounded\; hoops at waist level
CATEGORIES:General UID:20181205T1801440Z-574962-1194@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181120T183000 DTEND;TZID=America/New_York:20181120T200000 SUMMARY:Lyra 4 Weeks Von Teese Series RRULE:FREQ=WEEKLY;UNTIL=20181211;BYDAY=TU DESCRIPTION: Inspired by Dita Von Teese\, we will combine the art of aeria l hoop with neo-burlesque. You will learn a full super saucy routine over the 4 weeks with a fun graduation recital at the end. This series is is op en to all levels *Low Lyra *no nudity X-ALT-DESC;FMTTYPE=text/html:\;
Inspired by Dita Von Teese\ , we will combine the art of aerial hoop with neo-burlesque. \;You wil l learn a full super saucy routine over the 4 weeks with a fun graduation recital at the end. This series is is open to all levels
*Low Lyra
*no nudity
CATEGORIES:General UID:20181205T1804130Z-574962-1195@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180613T200500 DTEND;TZID=America/New_York:20180613T210500 SUMMARY:Floor Play (Knee Pads Required) DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20190405T1413480Z-574962-1478@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190409T200500 DTEND;TZID=America/New_York:20190409T210500 SUMMARY:Intro to Chair DESCRIPTION: *This class is open to new clients with less than 2 months ex perience. Please note that Intro classes are not required in order take an y of our other drop in classes. Learn the art of chair dancing in this i ntro class. This class focuses on using your chair as an amazing prop. You will learn basic sensual movements that show off your best assets in and around the chair. This class is creative and provides a phenomenal workout . This class is great for complete beginners. Please wear leggings and hee ls are optional. X-ALT-DESC;FMTTYPE=text/html:\;
\;
Now that you have started t
o find your flow\, it is time to make those moves your own and put your 't
ranslation' to it. Beautiful accents and gorgeous transitions will start t
o emerge.
Pole Work Learned In This Level: horizontal spins\,
climbing\, heavy focus on transitions and more challenging floorwork.
\;
'Dance In The Moment'
In Level 4 you are completely submersed into the movements and music
. Your pole tricks flow seamlessly from one to the next. Improvisation has
taken over. Its also time to incorporate props and striptease.
Pole work learned: advanced inversions\, advanced floorwork\, and incorpo
rating props and striptease into your improvisational dance.
\;
\;
Learn unique floorwork\, slides\, and slinky transitions w hile staying very low to the ground on the lyra.
*Please wear fish nets+leotard\, or fishnets with shorts on top\,
*Please wear a for m fitting top
*Wear your favorite shade of lipstick
*Kneep ads recommended
*grounded class
OPEN TO ALL LEVELS
CATEGORIES:General UID:20190405T1456530Z-574962-1486@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180914T200000 DTEND;TZID=America/New_York:20180914T210000 SUMMARY:Cardio Pole (Level 2 & up) DESCRIPTION: Do you enjoy pole circuits? Well this class is for you. Get r eady for an energetic pole spin class. Nothing but spins\, inverts\, and o ther surprises we might throw in! No breakdowns will be taught in this cla ss. PLEASE NOTE: Must be Level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. N othing but spins\, inverts\, and other surprises we might throw in! No bre akdowns will be taught in this class. \;PLEASE NOTE: \;Mus t be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20180909T2158200Z-574962-931@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190202T110000 DTEND;TZID=America/New_York:20190202T120000 SUMMARY:Jiggle It DESCRIPTION: KNEEPADS REQUIRED Want some fries with that shake? This c lass is completely dedicated to a woman's best asset....her butt!!! Learn how to jiggle it\, shake it\, and roll it! Let us get that butt into tip t op shape! BRING KNEEPADS Heels optional. Explicit Hip hop/Dirty south musi c will be played in this class :) X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
CATEGORIES:General UID:20190203T0058130Z-574962-1359@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190205T200500 DTEND;TZID=America/New_York:20190205T210500 SUMMARY:Intro to Sexify DESCRIPTION: **This class is open to new clients with less than 2 months e xperience. Please note that Intro classes are not required in order take a ny of our other drop in classes. Come learn more about our SEXIFY dance classes.You will learn a simple dance routine that works all your muscles and steam up your life while adding hot tricks to your bag to take home wi th you. This class is typically done to one song so you can really get the choreography and musicality. Please wear leggings and kneepads are highly recommended. Heels are optional. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
Energize and restore! Bridg e the separation between mind and body with mindful sequencing and movemen t. Release your hips\, open your heart\, and calm your mind in this light- hearted class. Students can expect poses to flow gently from one to anothe r\, creating an energetic sense of balance harmony.
CATEGORIES:General UID:20190301T2059400Z-574962-1358@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190206T200000 DTEND;TZID=America/New_York:20190206T213000 SUMMARY:Level 6.2 (2/6 to 3/27) RRULE:FREQ=WEEKLY;UNTIL=20190327;BYDAY=WE DESCRIPTION: Welcome to Level 6 Core Moves Part 2! PREREQUISITES: *Must be able to an unassisted basic invert. *Core Moves Part One MOVES LEARNE D IN THIS LEVEL: Reverse Shoulder Mount\, Flatline Scorpio\, Butterfly T his session of level 6 will be focused on getting stronger in the shoulder s\, hands\, backs\, and abs through inversion drills and advanced conditio ning. Concludes with fun recital challenge! X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
Learn unique floorwork\, slides\, and slinky transitions while s taying very low to the ground on the lyra.
*Please wear fishnets+l eotard\, or fishnets with shorts on top\,
*Please wear a form fitt ing top
*Wear your favorite shade of lipstick
*Kneepads re commended
*grounded class
OPEN TO ALL LEVELS
\;
\;
Want to sample a little of everything we have to offer with the aerial hoop? Take this 4 week series which is completely for students brand new to aerial hoop/lyra. We guarant ee you will find your inner Dreamgirl!
Week 1: In troduction to hoop\, safety\, grips\, lifts\, and beginner hoop tricks
Week 2: Fishnets &\; Lipstick Lyra
Week 4: Dream Girl Mini-Routine - Learn a short routine putting together everyth ing you have learned to music
*grounded lyra class
CATEGORIES:General UID:20190203T0041520Z-574962-1349@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190109T180000 DTEND;TZID=America/New_York:20190109T190000 SUMMARY:Fishnets & Lipstick DESCRIPTION: A signature Dream Girls class! Learn unique floorwork\, slide s\, and slinky transitions while staying very low to the ground on the lyr a. *Please wear fishnets+leotard\, or fishnets with shorts on top\, *Pleas e wear a form fitting top *Wear your favorite shade of lipstick *Kneepads recommended *grounded class OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
Learn unique floorwork\, slides\, and slinky transitions w hile staying very low to the ground on the lyra.
*Please wear fish nets+leotard\, or fishnets with shorts on top\,
*Please wear a for m fitting top
*Wear your favorite shade of lipstick
*Kneep ads recommended
*grounded class
OPEN TO ALL LEVELS
CATEGORIES:General UID:20190104T1807210Z-574962-1272@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190109T120000 DTEND;TZID=America/New_York:20190109T130000 SUMMARY:Jiggle It Pole DESCRIPTION: A fun combo of your favorites - hot pole maneuvers and jiggli ng! This class teaches you a routine incorporating the pole and your best asset! No pole experience required. Heels optional. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
Learn unique floorwork\, slides\, and slinky transitions w hile staying very low to the ground on the lyra.
*Please wear fish nets+leotard\, or fishnets with shorts on top\,
*Please wear a for m fitting top
*Wear your favorite shade of lipstick
*Kneep ads recommended
*grounded class
OPEN TO ALL LEVELS
CATEGORIES:General UID:20190104T1806380Z-574962-1269@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190113T100000 DTEND;TZID=America/New_York:20190113T110000 SUMMARY:Basic Instincts (Level 2 & Up) RRULE:FREQ=WEEKLY;UNTIL=20190127;BYDAY=SU EXDATE;TZID=America/New_York:20190120T100000 DESCRIPTION: Want to hone in on your freestyle skills? This class is all a bout the free style dance and finding your flow. Class will be a mix of si ngle dances and small group dances.(SOLO DANCES ARE OPTIONAL\; YOU CAN ALW AYS DANCE WITH SOMEONE ELSE) One of the best ways to become a better dance r is to WATCH others for ideas and inspiration. Instructors will also give dance challenges to stimulate even more creativity. Bring your iPod and g et ready to dance!PLEASE BRING YOGA PANTS/CAPRIS FOR WARM UP.LEVEL 2 AND H IGHER X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
Translate The M
ovement'
Now that you have started to find your f
low\, it is time to make those moves your own and put your 'translation' t
o it. Beautiful accents and gorgeous transitions will start to emerge.
Pole Work Learned In This Level: horizontal spins\, climbing\, he
avy focus on transitions and more challenging floorwork.
\;
For complete beginners with
no aerial hoop/lyra experience. You will learn beautiful floorwork\, how
to pull into the hoop\, sit\, slow spins\, and pose all together in a beau
tiful routine. You will be amazed at the strength you will gain. Each sess
ion we have a Dream Girls glamour theme to enhance your experience. (Theme
will be discussed on week one)
*This class is grounded\; hoops
at waist level
\;
\;
\;
\;
\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180728T1421080Z-574962-636@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180622T200000 DTEND;TZID=America/New_York:20180622T210000 SUMMARY:Floor Play (Knee pads Required) DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
*grounded class
CATEGORIES:General UID:20190203T0106330Z-574962-1362@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190208T200000 DTEND;TZID=America/New_York:20190208T210000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
Russian Floor Flow is a sty le associated with Russian pole dancers. This floor work only class focuse s on threading techniques\, body rolls\, strength moves\, coupled with hee l clacks\, and floor work shapes. Trap/dubstep is the music of choice for this class. Platform heels(chrome preferred\;smooth surface)\, leggings\, and knee pads required!!!!!!!!
CATEGORIES:General UID:20181205T1926260Z-574962-1199@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180622T180000 DTEND;TZID=America/New_York:20180622T190000 SUMMARY:Intro to Sexify DESCRIPTION: This class focuses on finding your own unique movement\, comb ining a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lightin g to aide in creativity and comfort for all students. This class gives a g reat workout and taps into the art of striptease techniques. NO NUDITY. (W e always use a base layer of capris/leggings and a top). Please bring: ext ra shift\, shorts\, leg warmers\, and heels are optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180603T2145170Z-574962-637@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190112T103000 DTEND;TZID=America/New_York:20190112T112500 SUMMARY:Row\, Pulse\, and Burn DESCRIPTION: Are you ready to take your workout to the next level and real ly feel the burn?!? Get a great cardio workout with our unique class forma t! The class includes challenging barre segments that alternates with card io bursts of indoor rowing. Total body workout! Tennis shoes and general f itness clothes are required for class. Please bring water bottle! You will need it X-ALT-DESC;FMTTYPE=text/html:\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20190104T1840180Z-574962-1282@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180627T120000 DTEND;TZID=America/New_York:20180627T130000 SUMMARY:Naughty Flexology DESCRIPTION: Want to become more flexible and toned? This class starts wit h a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretching. Open to all lev els. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180603T2202470Z-574962-640@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180606T200500 DTEND;TZID=America/New_York:20180606T210500 SUMMARY:Naughty Flexology DESCRIPTION: Want to become more flexible and toned? This class starts wit h a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretching. Open to all lev els. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180603T2150230Z-574962-639@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180606T120000 DTEND;TZID=America/New_York:20180606T130000 SUMMARY:Naughty Flexology DESCRIPTION: Want to become more flexible and toned? This class starts wit h a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretching. Open to all lev els. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180603T2149430Z-574962-638@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190112T110000 DTEND;TZID=America/New_York:20190112T114500 SUMMARY:Open House Dream Girls Lyra DESCRIPTION: Welcome to Dream Girls Lyra Open House! Come see what lyra\ , (also known as aerial hoop) is all about. You will learn a few poses\, s ee a gorgeous demo\, and much more! Bring all your girlfriends!!! *Pl ease wear leggings *Grounded class (hoops at waist level) *Barefoot X-ALT-DESC;FMTTYPE=text/html:\;
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20181013T1543190Z-574962-1085@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181013T103000 DTEND;TZID=America/New_York:20181013T113000 SUMMARY:Row Barre Classic DESCRIPTION: Get a full body workout during our signature 55 minute work out which includes indoor rowing\, interval training\, barre work\, and st retching. Tennis shoes and general fitness clothes are required for the ro wing portion. Bare foot or grippy socks will be needed for the barre porti on. Please bring a water bottle! You will need it. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20181013T1558500Z-574962-1102@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181103T103000 DTEND;TZID=America/New_York:20181103T113000 SUMMARY:Tuck and Tone DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on the barre. **There is no rowing in this cl ass.** General fitness clothes are required. You can wear sticky socks or go barefoot for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181205T1838310Z-574962-1200@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181205T120000 DTEND;TZID=America/New_York:20181205T130000 SUMMARY:Naughty Flexology DESCRIPTION: Want to become more flexible and toned? This class starts wit h a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretching. Open to all lev els. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20181205T1849180Z-574962-1205@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181204T200500 DTEND;TZID=America/New_York:20181204T210500 SUMMARY:Intro to Chair DESCRIPTION: *This class is open to new clients with less than 2 months ex perience. Please note that Intro classes are not required in order take an y of our other drop in classes. Learn the art of chair dancing in this i ntro class. This class focuses on using your chair as an amazing prop. You will learn basic sensual movements that show off your best assets in and around the chair. This class is creative and provides a phenomenal workout . This class is great for complete beginners. Please wear leggings and hee ls are optional. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
\;
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180603T2320520Z-574962-645@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190114T190000 DTEND;TZID=America/New_York:20190114T200000 SUMMARY:The Big 'O' Lyra DESCRIPTION: Come learn stunning maneuvers\, shapes\, and spins on this be autiful apparatus. *Tricks only class\; no dance *Grounded & Semi-grounded class *Must have attended at least 2 intro to lyra classes or have 2 mont hs lyra experience from other studios *must wear leggings X-ALT-DESC;FMTTYPE=text/html:\;
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20190104T1850500Z-574962-1287@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190114T193000 DTEND;TZID=America/New_York:20190114T203000 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
\;
*grounded class
CATEGORIES:General UID:20190104T2029040Z-574962-1288@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180608T180000 DTEND;TZID=America/New_York:20180608T190000 SUMMARY:Intro to Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180603T2321340Z-574962-646@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190115T200500 DTEND;TZID=America/New_York:20190115T210500 SUMMARY:Intro to Chair DESCRIPTION: *This class is open to new clients with less than 2 months ex perience. Please note that Intro classes are not required in order take an y of our other drop in classes. Learn the art of chair dancing in this i ntro class. This class focuses on using your chair as an amazing prop. You will learn basic sensual movements that show off your best assets in and around the chair. This class is creative and provides a phenomenal workout . This class is great for complete beginners. Please wear leggings and hee ls are optional. X-ALT-DESC;FMTTYPE=text/html:\;
\\
\;
\;
Get ready to dance in the s
ky!
Learn how to flow seamlessly between lyra poses\, creating beauti
ful transitions that naturally invite artistic expression to your movement
. You will learn beautiful aerial hoop mounts and full aerial sequences se
t to a soundtrack of poetic music and candlelight. Ignite your inner godde
ss.
*MUST have attended an Intro To Lyra class
*Back of le
gs must be covered. Please wear leggings/capris.
*This class is all a
erial tricks on low hoop
\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20190104T1859250Z-574962-1292@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190115T184500 DTEND;TZID=America/New_York:20190115T194500 SUMMARY:Lyra Goddess Sequences DESCRIPTION: Get ready to dance in the sky! Learn how to flow seamlessly b etween lyra poses\, creating beautiful transitions that naturally invite a rtistic expression to your movement. You will learn beautiful aerial hoop mounts and full aerial sequences set to a soundtrack of poetic music and c andlelight. Ignite your inner goddess. *MUST have attended an Intro To Lyr a class *Back of legs must be covered. Please wear leggings/capris. *This class is all aerial tricks on low hoop X-ALT-DESC;FMTTYPE=text/html:\;
Get ready to dance i
n the sky!
Learn how to flow seamlessly between lyra poses\, creating
beautiful transitions that naturally invite artistic expression to your m
ovement. You will learn beautiful aerial hoop mounts and full aerial seque
nces set to a soundtrack of poetic music and candlelight. Ignite your inne
r goddess.
*MUST have attended an Intro To Lyra class
*Bac
k of legs must be covered. Please wear leggings/capris.
*This class i
s all aerial tricks on low hoop
\;
\;
'Own it...Love it..Flaunt i
t!'
By Level 5\, you intimately know every aspect of your sensu
ality and your body speaks all on its own.
Pole work learned:
advanced inversions\, advance floorwork\, and complete a 2-3 song set for
endurance.
\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20190104T1909480Z-574962-1295@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190116T180000 DTEND;TZID=America/New_York:20190116T190000 SUMMARY:TurboKick Live RRULE:FREQ=WEEKLY;UNTIL=20190130;BYDAY=WE DESCRIPTION: TurboKick Live is a cardio dance kickboxing party guaranteed to give you a full-body workout!!! With easy-to-learn moves inspired by bo xing and martial arts\, and set to high-energy music with bursts of High I ntensity Interval Training\, you are certain to burn MAJOR calories! Sneak ers Required. Open to all Levels. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20190104T1938100Z-574962-1304@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190117T200000 DTEND;TZID=America/New_York:20190117T210000 SUMMARY:Lyra Goddess Sequences DESCRIPTION: Get ready to dance in the sky! Learn how to flow seamlessly b etween lyra poses\, creating beautiful transitions that naturally invite a rtistic expression to your movement. You will learn beautiful aerial hoop mounts and full aerial sequences set to a soundtrack of poetic music and c andlelight. Ignite your inner goddess. *MUST have attended an Intro To Lyr a class *Back of legs must be covered. Please wear leggings/capris. *This class is all aerial tricks on low hoop X-ALT-DESC;FMTTYPE=text/html:\;
Get ready to dance in the s
ky!
Learn how to flow seamlessly between lyra poses\, creating beauti
ful transitions that naturally invite artistic expression to your movement
. You will learn beautiful aerial hoop mounts and full aerial sequences se
t to a soundtrack of poetic music and candlelight. Ignite your inner godde
ss.
*MUST have attended an Intro To Lyra class
*Back of le
gs must be covered. Please wear leggings/capris.
*This class is all a
erial tricks on low hoop
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20181205T1914470Z-574962-1209@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181208T100000 DTEND;TZID=America/New_York:20181208T110000 SUMMARY:Sultry Pole Advanced Level 4 & Up DESCRIPTION: Level 4 & Up!! This pole dance class focuses on slow and cont rolled movements which will improve your balance\, endurance\, core streng th\, and fluidity. You will learn a mini routine consisting of sensual dan ce\, sexy poses\, pole dance filler/transitional moves\, and seductive flo or work. This class is set to candlelight and low lighting for a more sens ual experience! Must be level 4 or higher X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20181205T1916120Z-574962-1211@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181208T113000 DTEND;TZID=America/New_York:20181208T123000 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20181205T1915300Z-574962-1210@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181001T200000 DTEND;TZID=America/New_York:20181001T211500 SUMMARY:Intro to Lyra (Aerial Hoop) DESCRIPTION: For complete beginners with no experience! We will go over: h and grips\, safety considerations\, conditioning exercises\, and a few bea utiful poses in the hoop. At the end of class your instructor will do a sh ort demo of a gorgeous routine! Get ready to be 'hoop'nitized! *grounded c lass *leggings required\; backs of knees must be covered. *barefoot class X-ALT-DESC;FMTTYPE=text/html:\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181001T1932360Z-574962-1000@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180611T200000 DTEND;TZID=America/New_York:20180611T210000 SUMMARY:Contemporary Pole (Kneepads Required) DESCRIPTION: KNEEPADS REQUIRED! Do you like contemporary dance? Do you like dancing outside of the box? If so\, this class is for you. Join us a s we fuse contemporary/lyrical dancing with the pole. You will learn an ar tistic pole routine that will show you just how far out of the box you can go! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181001T1933110Z-574962-1001@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180919T200000 DTEND;TZID=America/New_York:20180919T213000 SUMMARY:Level 5 (9/19 to 11/17) RRULE:FREQ=WEEKLY;UNTIL=20181107;BYDAY=WE DESCRIPTION: 'Own it...Love it..Flaunt it!' By Level 5\, you intimately kn ow every aspect of your sensuality and your body speaks all on its own. Po le work learned: advanced inversions\, advance floorwork\, and complete a 2-3 song set for endurance. X-ALT-DESC;FMTTYPE=text/html:\;
'Own it...Love it..Flaunt i
t!'
By Level 5\, you intimately know every aspect of your sensu
ality and your body speaks all on its own.
Pole work learned:
advanced inversions\, advance floorwork\, and complete a 2-3 song set for
endurance.
\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20181205T1938160Z-574962-1221@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181210T200000 DTEND;TZID=America/New_York:20181210T210000 SUMMARY:The Big 'O' Lyra DESCRIPTION: Come learn stunning maneuvers\, shapes\, and spins on this be autiful apparatus. *Tricks only class\; no dance *Grounded & Semi-grounded class *Must have attended at least 2 intro to lyra classes or have 2 mont hs lyra experience from other studios *must wear leggings X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
Learn unique floorwork\, slides\, and slin ky transitions while staying very low to the ground on the lyra.
* Please wear fishnets+leotard\, or fishnets with shorts on top\,
*P lease wear a form fitting top
*Wear your favorite shade of lipstic k
*Kneepads recommended
*grounded class
OPEN TO AL L LEVELS
\;
\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181205T1925000Z-574962-1215@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181211T200500 DTEND;TZID=America/New_York:20181211T210500 SUMMARY:Intro to Sexify DESCRIPTION: **This class is open to new clients with less than 2 months e xperience. Please note that Intro classes are not required in order take a ny of our other drop in classes. Come learn more about our SEXIFY dance classes.You will learn a simple dance routine that works all your muscles and steam up your life while adding hot tricks to your bag to take home wi th you. This class is typically done to one song so you can really get the choreography and musicality. Please wear leggings and kneepads are highly recommended. Heels are optional. X-ALT-DESC;FMTTYPE=text/html:\;
\;
Learn unique floorwork\, slides\, and slinky transitions w hile staying very low to the ground on the lyra.
*Please wear fish nets+leotard\, or fishnets with shorts on top\,
*Please wear a for m fitting top
*Wear your favorite shade of lipstick
*Kneep ads recommended
*grounded class
OPEN TO ALL LEVELS
CATEGORIES:General UID:20181205T1932420Z-574962-1217@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181014T133000 DTEND;TZID=America/New_York:20181014T144500 SUMMARY:Intro to Lyra (Aerial Hoop) DESCRIPTION: For complete beginners with no experience! We will go over: h and grips\, safety considerations\, conditioning exercises\, and a few bea utiful poses in the hoop. At the end of class your instructor will do a sh ort demo of a gorgeous routine! Get ready to be 'hoop'nitized! *grounded c lass *leggings required\; backs of knees must be covered. *barefoot class X-ALT-DESC;FMTTYPE=text/html:\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181001T1935480Z-574962-1005@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181014T133000 DTEND;TZID=America/New_York:20181014T144500 SUMMARY:Intro to Lyra (Aerial Hoop) DESCRIPTION: For complete beginners with no experience! We will go over: h and grips\, safety considerations\, conditioning exercises\, and a few bea utiful poses in the hoop. At the end of class your instructor will do a sh ort demo of a gorgeous routine! Get ready to be 'hoop'nitized! *grounded c lass *leggings required\; backs of knees must be covered. *barefoot class X-ALT-DESC;FMTTYPE=text/html:\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181001T1935430Z-574962-1004@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181006T113000 DTEND;TZID=America/New_York:20181006T124500 SUMMARY:Intro to Lyra (Aerial Hoop) DESCRIPTION: For complete beginners with no experience! We will go over: h and grips\, safety considerations\, conditioning exercises\, and a few bea utiful poses in the hoop. At the end of class your instructor will do a sh ort demo of a gorgeous routine! Get ready to be 'hoop'nitized! *grounded c lass *leggings required\; backs of knees must be covered. *barefoot class X-ALT-DESC;FMTTYPE=text/html:\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181001T1933500Z-574962-1002@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180623T113000 DTEND;TZID=America/New_York:20180623T123000 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20190104T2001110Z-574962-1307@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190120T110000 DTEND;TZID=America/New_York:20190120T123000 SUMMARY:Level 6.3 (1/20 to 3/10) RRULE:FREQ=WEEKLY;UNTIL=20190317;BYDAY=SU DESCRIPTION: Welcome to Level 6 Core Moves Part Three PREREQUISITES: *M ust be able to do an unassisted basic invert *Completed Core Moves Part On e & Core Moves Part Two MOVES LEARNED IN THIS LEVEL: Shoulder Mount\, Su perman This level 6 focus we will be working on more advanced tricks. Area s of conditioning will focus on advanced inversion drills\, back and shoul der exercises\, and much more. Concludes with fun recital challenge! X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180603T2346000Z-574962-660@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180617T150000 DTEND;TZID=America/New_York:20180617T160000 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
\;
CATEGORIES:General UID:20180603T2340340Z-574962-656@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180618T200000 DTEND;TZID=America/New_York:20180618T210000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180603T2352480Z-574962-661@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181213T200000 DTEND;TZID=America/New_York:20181213T210000 SUMMARY:The Big 'O' Lyra DESCRIPTION: Come learn stunning maneuvers\, shapes\, and spins on this be autiful apparatus. *Tricks only class\; no dance *Grounded & Semi-grounded class *Must have attended at least 2 intro to lyra classes or have 2 mont hs lyra experience from other studios *must wear leggings X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
'Free Your Mind'
By Level 3 you are really feeling the movement and beginning to go unscri
pted. Your mind\, body\, and soul are starting to become one.
P
ole work learned: inversions (upside down)\, challenging floorwork\, and h
eavy emphasis on improvisational dance.
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180603T2354130Z-574962-663@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180614T174500 DTEND;TZID=America/New_York:20180614T184500 SUMMARY:Exotic Russian Pole Flow DESCRIPTION: REQUIRES AT LEAST 2 MONTHS POLE EXPERIENCE OR LEVEL 2 AND HIG HER KNEEPADS\,LEGGINGS \, AND PLATFORM HEELS ARE REQUIRED Russian Low Flow is a style of dance that incorporates strength moves for our fitness lovers and sexy moves for our pole dance lovers. The medium to fast paced dynamic flow that you will learn during this class will incorporate body a nd leg waves\, dynamic spins\, lifts\, presses and holds. This class will utilize music such as dubstep/trap/hip hop mixes. Don't forget to wear you r heels if you like because\, HEEL CLACKS will be everything in this class . X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
CATEGORIES:General UID:20181205T1948300Z-574962-1224@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180621T184500 DTEND;TZID=America/New_York:20180621T194500 SUMMARY:Exotic Russian Pole Flow DESCRIPTION: REQUIRES AT LEAST 2 MONTHS POLE EXPERIENCE OR LEVEL 2 AND HIG HER KNEEPADS\,LEGGINGS \, AND PLATFORM HEELS ARE REQUIRED Russian Low Flow is a style of dance that incorporates strength moves for our fitness lovers and sexy moves for our pole dance lovers. The medium to fast paced dynamic flow that you will learn during this class will incorporate body a nd leg waves\, dynamic spins\, lifts\, presses and holds. This class will utilize music such as dubstep/trap/hip hop mixes. Don't forget to wear you r heels if you like because\, HEEL CLACKS will be everything in this class . X-ALT-DESC;FMTTYPE=text/html:\;
\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181001T1941430Z-574962-1008@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181103T113000 DTEND;TZID=America/New_York:20181103T124500 SUMMARY:Intro to Lyra (Aerial Hoop) DESCRIPTION: For complete beginners with no experience! We will go over: h and grips\, safety considerations\, conditioning exercises\, and a few bea utiful poses in the hoop. At the end of class your instructor will do a sh ort demo of a gorgeous routine! Get ready to be 'hoop'nitized! *grounded c lass *leggings required\; backs of knees must be covered. *barefoot class X-ALT-DESC;FMTTYPE=text/html:\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181001T1943460Z-574962-1010@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181021T133000 DTEND;TZID=America/New_York:20181021T144500 SUMMARY:Intro to Lyra (Aerial Hoop) DESCRIPTION: For complete beginners with no experience! We will go over: h and grips\, safety considerations\, conditioning exercises\, and a few bea utiful poses in the hoop. At the end of class your instructor will do a sh ort demo of a gorgeous routine! Get ready to be 'hoop'nitized! *grounded c lass *leggings required\; backs of knees must be covered. *barefoot class X-ALT-DESC;FMTTYPE=text/html:\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181001T1940510Z-574962-1007@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180927T200000 DTEND;TZID=America/New_York:20180927T210000 SUMMARY:Fishnets & Lipstick Lyra RRULE:FREQ=WEEKLY;UNTIL=20181101;BYDAY=TH EXDATE;TZID=America/New_York:20181101T200000 DESCRIPTION: A signature Dream Girls class! Learn unique floorwork\, slide s\, and slinky transitions while staying very low to the ground on the lyr a. *Please wear fishnets+leotard\, or fishnets with shorts on top\, *Pleas e wear a form fitting top *Wear your favorite shade of lipstick *Kneepads recommended X-ALT-DESC;FMTTYPE=text/html:\;
A signature Dream Girls cla ss!
Learn unique floorwork\, slides\, and slinky transitions while staying very low to the ground on the lyra.
*Please wear fishnets +leotard\, or fishnets with shorts on top\,
*Please wear a form fi tting top
*Wear your favorite shade of lipstick
*Kneepads recommended
CATEGORIES:General UID:20181001T1946570Z-574962-1011@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181028T133000 DTEND;TZID=America/New_York:20181028T144500 SUMMARY:Intro to Lyra (Aerial Hoop) DESCRIPTION: For complete beginners with no experience! We will go over: h and grips\, safety considerations\, conditioning exercises\, and a few bea utiful poses in the hoop. At the end of class your instructor will do a sh ort demo of a gorgeous routine! Get ready to be 'hoop'nitized! *grounded c lass *leggings required\; backs of knees must be covered. *barefoot class X-ALT-DESC;FMTTYPE=text/html:\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181001T1943080Z-574962-1009@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180614T184500 DTEND;TZID=America/New_York:20180614T194500 SUMMARY:Cardio Pole (Level 2 & Up) - Non Instructional DESCRIPTION: Do you enjoy pole circuits? Well this class is for you. Get r eady for an energetic pole spin class. Nothing but spins\, inverts\, and o ther surprises we might throw in! No breakdowns will be taught in this cla ss. PLEASE NOTE: Must be Level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
Own it...Love it..Flaunt it
!'
By Level 5\, you intimately know every aspect of your sensua
lity and your body speaks all on its own.
Pole work learned: a
dvanced inversions\, advance floorwork\, and complete a 2-3 song set for e
ndurance
\;
*grounded class
*leggings required\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20190405T1412190Z-574962-1400@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190122T183000 DTEND;TZID=America/New_York:20190122T200000 SUMMARY:Level 7 (1/22 to 3/12) RRULE:FREQ=WEEKLY;UNTIL=20190312;BYDAY=TU DESCRIPTION: Welcome to Level 7! This level is ongoing with infinite possi bilities. Please make sure to read through the descriptions and choose wha t moves you would like to work on. Our level 7 instructors have an array o f talents from you to choose from. Level 7 moves can range from those spec tacular moves you see from YouTube and in competitions to sexy advanced ro utines and dance challenges. You pick! IMPORTANT: EACH LEVEL 7 HAS PREREQU ISITES THAT MUST BE MET IN ORDER TO ENROLL IN THAT SERIES. PLEASE MAKE SUR E YOU MEET THOSE REQUIREMENTS. NO EXCEPTIONS. This level 7 will focus on these advanced tricks: TBA Any questions? Please contact info@polelatea z.com PREREQUISITES: Must have a completed Core Moves Part One\, Core Mo ves Part Two\, Core Moves Part Three. Must have unassisted basic invert. N o exceptions X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
Learn unique floorwork\, slides\, and slinky transitions w hile staying very low to the ground on the lyra.
*Please wear fish nets+leotard\, or fishnets with shorts on top\,
*Please wear a for m fitting top
*Wear your favorite shade of lipstick
*Kneep ads recommended
*grounded class
OPEN TO ALL LEVELS
CATEGORIES:General UID:20190104T2206220Z-574962-1318@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190124T174500 DTEND;TZID=America/New_York:20190124T184500 SUMMARY:Contemporary Pole (Kneepads Required) DESCRIPTION: KNEEPADS REQUIRED! Do you like contemporary dance? Do you l ike dancing outside of the box? If so\, this class is for you. Join us as we fuse contemporary/lyrical dancing with the pole. You will learn an arti stic pole routine that will show you just how far out of the box you can g o! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
A signature Dream Girls cla ss!
Learn unique floorwork\, slides\, and slinky transitions while staying very low to the ground on the lyra.
*Please wear fishnets +leotard\, or fishnets with shorts on top\,
*Please wear a form fi tting top
*Wear your favorite shade of lipstick
*Kneepads recommended
CATEGORIES:General UID:20181001T1948450Z-574962-1012@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190127T113000 DTEND;TZID=America/New_York:20190127T123000 SUMMARY:THE HOT SEAT DESCRIPTION: Come learn some sassy and upbeat chair choreography based aro und MTV. This class will leave you feeling exhilarated and ready for more! Class is open to all levels. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
*FREE PAIR OF FISHNETS..LIM
ITED TIME ONLY*
For complete beginners with no aerial hoo
p/lyra experience. You will learn beautiful floorwork\, how to pull into t
he hoop\, sit\, slow spins\, and pose all together in a beautiful routine.
You will be amazed at the strength you will gain. Each session we have a
Dream Girls glamour theme to enhance your experience. (Theme will be discu
ssed on week one)
*This class is grounded\; hoops at waist leve
l
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20190104T2209550Z-574962-1333@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190129T173000 DTEND;TZID=America/New_York:20190129T183000 SUMMARY:Bombshell Bodies DESCRIPTION: Get your body bombshell ready! Have fun in our 'bombshell pla yground' This is a total body exotic conditioning class! Core\, legs\, and upper body will all be targeted in fun sensual way! Yoga Mats Require d X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
Get ready to dance in the s
ky!
Learn how to flow seamlessly between lyra poses\, creating beauti
ful transitions that naturally invite artistic expression to your movement
. You will learn beautiful aerial hoop mounts and full aerial sequences se
t to a soundtrack of poetic music and candlelight. Ignite your inner godde
ss.
*MUST have attended an Intro To Lyra class
*Back of le
gs must be covered. Please wear leggings/capris.
*This class is all a
erial tricks on low hoop
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20190104T2154430Z-574962-1332@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190128T203000 DTEND;TZID=America/New_York:20190128T213000 SUMMARY:Fantasy Tricks & Transitions Multi Level DESCRIPTION: Learn fun pole tricks and slinky transitions out of them. Cla ss will also consist of pole/filler move transitions and floorwork transit ions as well. Learn how to make those moves flow and get a good workout at the same time! ALL LEVELS WELCOMED. X-ALT-DESC;FMTTYPE=text/html:\;
\;
*FREE PAIR OF FISHNETS..LIM
ITED TIME ONLY*
For complete beginners with no aerial hoo
p/lyra experience. You will learn beautiful floorwork\, how to pull into t
he hoop\, sit\, slow spins\, and pose all together in a beautiful routine.
You will be amazed at the strength you will gain. Each session we have a
Dream Girls glamour theme to enhance your experience. (Theme will be discu
ssed on week one)
*This class is grounded\; hoops at waist leve
l
\;
\;
'Free Your Mind'
By Level 3 you are really feeling the movement and beginning to go unscri
pted. Your mind\, body\, and soul are starting to become one.
P
ole work learned: inversions (upside down)\, challenging floorwork\, and h
eavy emphasis on improvisational dance.
\;
\;
\;
\;
\;
Want to get ready your body prepared to hang upside down\, climb the pole effortlessly\, and increase strength for other pole maneuvers? Then this drop in class is for you!! W e will explore many exercises\, both strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if yo u are looking for additional conditioning options. Please note: We will no t be using the pole unless it is for conditioning purposes. No spins will be taught in this class.
CATEGORIES:General UID:20181001T1953590Z-574962-1013@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190310T120000 DTEND;TZID=America/New_York:20190310T133000 SUMMARY:Intermediate 1 BElla BAbes: Pick Your Fancy (3/10 to 5/5) RRULE:FREQ=WEEKLY;UNTIL=20190505;BYDAY=SU EXDATE;TZID=America/New_York:20190421T120000 DESCRIPTION: This level will focus on unique combos\, dazzling transitions \, exploring various movement pathways\, and perfecting all moves from pre vious levels. We also begin to explore 'The Veils of Lyra Artistry'. The se special techniques and exercises will guide you to find your authentic signature flow\, body language\, and ways to infuse artistry into your mov ement. *Semi-high Lyra X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20181001T2000410Z-574962-1016@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181031T193000 DTEND;TZID=America/New_York:20181031T203000 SUMMARY:Sultry Pole Advanced (Level 4 & up) DESCRIPTION: This pole dance class focuses on slow and controlled movement s which will improve your balance\, endurance\,core strength\, and fluidit y. You will learn a mini routine consisting of sensual dance\, sexy poses\ ,pole dance filler/transitional moves\, and seductive floorwork. This clas s is set to candlelight and low lighting for a more sensual experience! Mu st be level 4 or higher X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20181001T2001360Z-574962-1017@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181029T200000 DTEND;TZID=America/New_York:20181029T210000 SUMMARY:Conditioning for Pole (Beginners/Intermediate) DESCRIPTION: Want to get ready your body prepared to hang upside down\, cl imb the pole effortlessly\, and increase strength for other pole maneuvers ? Then this drop in class is for you!! We will explore many exercises\, bo th strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if you are looking for additional condi tioning options. Please note: We will not be using the pole unless it is f or conditioning purposes. No spins will be taught in this class. X-ALT-DESC;FMTTYPE=text/html:\;
Want to get ready your body prepared to hang upside down\, climb the pole effortlessly\, and increase strength for other pole maneuvers? Then this drop in class is for you!! W e will explore many exercises\, both strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if yo u are looking for additional conditioning options. Please note: We will no t be using the pole unless it is for conditioning purposes. No spins will be taught in this class.
CATEGORIES:General UID:20181001T1955180Z-574962-1014@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181007T113000 DTEND;TZID=America/New_York:20181007T123000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20181001T1959340Z-574962-1015@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181129T200000 DTEND;TZID=America/New_York:20181129T213000 SUMMARY:Level 5 (11/29/2018 to 1/24/2019) RRULE:FREQ=WEEKLY;UNTIL=20190131;BYDAY=TH EXDATE;TZID=America/New_York:20181227T200000 EXDATE;TZID=America/New_York:20181206T200000 DESCRIPTION: 'Own it...Love it..Flaunt it!' By Level 5\, you intimately kn ow every aspect of your sensuality and your body speaks all on its own. Po le work learned: advanced inversions\, advance floorwork\, and complete a 2-3 song set for endurance X-ALT-DESC;FMTTYPE=text/html:\;
'Own it...Love it..Flaunt i
t!'
By Level 5\, you intimately know every aspect of your sensu
ality and your body speaks all on its own.
Pole work learned:
advanced inversions\, advance floorwork\, and complete a 2-3 song set for
endurance
\;
'Translate The
Movement'
Now that you have started to find your
flow\, it is time to make those moves your own and put your 'translation'
to it. Beautiful accents and gorgeous transitions will start to emerge.
Pole Work Learned In This Level: horizontal spins\, climbing\, h
eavy focus on transitions and more challenging floorwork.
\;
\;
It's time to link all the m oves you know together in this sexy drop in class. We will focus on going from pirouettes into spins and into floorwork\, connecting a sequence of m oves that you may have never thought of! Prepare to amaze yourself! All le vels welcome.
CATEGORIES:General UID:20180728T1333590Z-574962-813@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180814T173000 DTEND;TZID=America/New_York:20180814T183000 SUMMARY:Sexy Sequences Spins & Pirouettes (Level 2 & Up) DESCRIPTION: It's time to link all the moves you know together in this sex y drop in class. We will focus on going from pirouettes into spins and int o floorwork\, connecting a sequence of moves that you may have never thoug ht of! Prepare to amaze yourself! All levels welcome. X-ALT-DESC;FMTTYPE=text/html:\;
It's time to link all the m oves you know together in this sexy drop in class. We will focus on going from pirouettes into spins and into floorwork\, connecting a sequence of m oves that you may have never thought of! Prepare to amaze yourself! All le vels welcome.
CATEGORIES:General UID:20180728T1334440Z-574962-814@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180603T150000 DTEND;TZID=America/New_York:20180603T160000 SUMMARY:Metal Shop DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180603T2353430Z-574962-662@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181128T200000 DTEND;TZID=America/New_York:20181128T213000 SUMMARY:Level 6.1 (11/28/2018 to 1/23/2019) RRULE:FREQ=WEEKLY;UNTIL=20190123;BYDAY=WE EXDATE;TZID=America/New_York:20181226T200000 DESCRIPTION: WELCOME TO LEVEL 6 Please note: this level 6 is targeted t o new level 6 students. Advanced students are welcome to come and perfect their technique on the moves being taught. This session of level 6 will be focused on getting stronger both in our bodies as well as our advanced tr icks. Concludes with fun recital challenge! PREREQUISITES: Must be able to do an unassisted basic invert\; No Exceptions MOVES LEARNED IN THIS L EVEL: Climb and Invert\, One arm pole snake\, Clam\, Hangman X-ALT-DESC;FMTTYPE=text/html:\;
\;
Want to become more flexibl e? Ready to work on your splits? This class starts with a cardio dance war mup then moves on to incorporating a touch of fierce attitude with stretch ing\, lengthening\, and partner stretching. Open to all levels.
CATEGORIES:General UID:20180705T1217300Z-574962-695@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180701T150000 DTEND;TZID=America/New_York:20180701T160000 SUMMARY:Metal Shop DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
'Find The Flow'
Level 1 is all about discovery! You will begin to awaken your sensuality a
nd start to move and appreciate your body in a whole new way! For complete
beginners!
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
Tennis shoes and general fitness clothes are required for class. Pleas e bring water bottle! You will need it
CATEGORIES:General UID:20190225T0129360Z-574962-1390@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190227T120000 DTEND;TZID=America/New_York:20190227T130000 SUMMARY:Sultry Chair DESCRIPTION:This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers! X-ALT-DESC;FMTTYPE=text/html:This class focuses on using your chair as a n amazing prop. You will learn sensual movements that show off your best a ssets in and around the chair. HEELS OPTIONAL. This class is great for com plete beginners and experienced dancers!
CATEGORIES:General UID:20190225T0127260Z-574962-1389@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190227T200500 DTEND;TZID=America/New_York:20190227T210500 SUMMARY:THE HOT SEAT DESCRIPTION: Come learn some sassy and upbeat chair choreography based aro und MTV. This class will leave you feeling exhilarated and ready for more! Class is open to all levels. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180705T1236410Z-574962-703@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180708T113000 DTEND;TZID=America/New_York:20180708T123000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180705T1237130Z-574962-704@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180711T120000 DTEND;TZID=America/New_York:20180711T130000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180705T1237430Z-574962-705@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180714T110000 DTEND;TZID=America/New_York:20180714T120000 SUMMARY:Sultry Pole Advanced (Level 4 & up) DESCRIPTION: Level 4 & Up!! This pole dance class focuses on slow and cont rolled movements which will improve your balance\, endurance\, core streng th\, and fluidity. You will learn a mini routine consisting of sensual dan ce\, sexy poses\, pole dance filler/transitional moves\, and seductive flo or work. This class is set to candlelight and low lighting for a more sens ual experience! Must be level 4 or higher X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180705T1236090Z-574962-702@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180730T193000 DTEND;TZID=America/New_York:20180730T203000 SUMMARY:Trick N Chair (Level 2 & Up) DESCRIPTION: Do you love chair tricks? Do you love pole tricks? This class will combine the two for a unique trick experience. Check out this chair/ pole combo class that will leave you challenged and ready to trick out! 2 months pole experience required X-ALT-DESC;FMTTYPE=text/html:\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180705T1238280Z-574962-706@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180623T150000 DTEND;TZID=America/New_York:20180623T161500 SUMMARY:GNO (Girls Night Out) DESCRIPTION: Cost $25 for one person or $40 for two people Looking to try something new or for an event that you and your friends can enjoy together ? We have the perfect event for you and your girlfriends! Join us for thre e of our stellar classes combined into one amazing 75-minute event! Read b elow for a description of all three types of dance that you will learn dur ing your 75-minute Girls Night Out experience. We are a female only facili ty and do not allow spectators so you and your fellow classmates are free to let your 'sex kitten' out! Class sizes will vary and can reach up to 40 ladies. Pole Dance: Pole Dance Classes offer a sexy and great workout. Th is portion of class focuses on showing you that ANYONE can work the pole a s well as improve your balance\, endurance\, core strength\, and fluidity. You will learn basic pole spin and sexy dance moves while letting your in ner diva out to play! This class is set to candlelight and low lighting fo r a more sensual experience! OPEN TO ALL LEVELS 50 Shades Lap Dance: Mr. G rey will see you now! Come learn the art of submission and domination...te az style! Fun props to be used! A sensual and sexy style of dance for ever y woman! We will learn to tantalize and teaz our significant others in thi s sexy routine. Coyote Ugly Barre Dance: Pussycat Dolls meets Coyote Ugly! Meow! In this portion of class you will learn some new moves to take to y our neighborhood bar! Don't worry... the moves are super simple and any wo man can master them. We use all top 40 tunes from artists such as Fergie\, Brittany\, Ke$ha\, Iggy\, Rihanna\, and many more! What to wear: Please wear form-fitting workout attire\, lingerie (boy shorts\, tank tops\, che mises\, short skirts\, etc.) or whatever is most comfortable (no nudity). The more skin available the better. No lotion or oil on skin to prevent sl iding down the pole too quickly. Bring heels (preferably ankle strap) and a small towel. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180705T1257370Z-574962-717@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180703T173000 DTEND;TZID=America/New_York:20180703T183000 SUMMARY:Pole Vixen RRULE:FREQ=WEEKLY;UNTIL=20180807;BYDAY=TU EXDATE;TZID=America/New_York:20180717T173000 EXDATE;TZID=America/New_York:20180724T173000 DESCRIPTION: This class is designed to master “pole-ography” and will te ach you not only how to dance but how to perform! Pole Vixen combines chor eographed dance routines with pole spins to create a dynamic show. Add spi ce to your pole dancing skills\, while perfecting transitions and artistry through this total body workout. All levels are welcome. High heels are e ncouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180705T1259170Z-574962-718@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180723T203000 DTEND;TZID=America/New_York:20180723T213000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180705T1238580Z-574962-707@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180724T173000 DTEND;TZID=America/New_York:20180724T183000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180705T1239390Z-574962-708@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180729T133000 DTEND;TZID=America/New_York:20180729T143000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180705T1240180Z-574962-709@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190312T200000 DTEND;TZID=America/New_York:20190312T213000 SUMMARY:Beginners 2 Lyra Cherry Bomb 'In the Air' Routing - (3/12 to 4/30) RRULE:FREQ=WEEKLY;UNTIL=20190430;BYDAY=TU DESCRIPTION: PREREQUISITES: *Must have completed Beginner 1 lyra or studen ts with at least 4 months of aerial experience (pole\, silks\, aerial slin g) may test out to this level. Test outs are completed during Open Lyra ti mes. *Must be able to Delilah/side mount the hoop up to sitting without as sistance Take your new lyra passion to the next level! In this series we w ill continue building upon the basics we learned in Beginner 1 and introdu ce additional beginner mounts\,dismounts\, aerial poses\, easy hoop combin ations/sequences\, and increase spin rotations. You will also learn anothe r captivating 3 minute routine to polish your transitions\, improve hoop f luidity\, and alluring floorwork. *Each session we have a Dream Girls glam our theme to enhance your experience. *This class is grounded\; hoops at w aist level X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20190301T2019350Z-574962-1417@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190306T180000 DTEND;TZID=America/New_York:20190306T190000 SUMMARY:Turbo Kick Live RRULE:FREQ=WEEKLY;UNTIL=20190320;BYDAY=WE DESCRIPTION: TurboKick Live is a cardio dance kickboxing party guaranteed to give you a full-body workout!!! With easy-to-learn moves inspired by bo xing and martial arts\, and set to high-energy music with bursts of High I ntensity Interval Training\, you are certain to burn MAJOR calories! Sneak ers Required. Open to all Levels. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
CLOSED FOR LABOR DAY HOLIDA Y
CATEGORIES:General UID:20180804T2235150Z-574962-888@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190314T183000 DTEND;TZID=America/New_York:20190314T200000 SUMMARY:Level 7 (3/14 to 5/2) RRULE:FREQ=WEEKLY;UNTIL=20190502;BYDAY=TH DESCRIPTION: Welcome to Level 7! This level is ongoing with infinite pos sibilities. Please make sure to read through the descriptions and choose w hat moves you would like to work on. Our level 7 instructors have an array of talents from you to choose from. Level 7 moves can range from those sp ectacular moves you see from YouTube and in competitions to sexy advanced routines and dance challenges. You pick! IMPORTANT: EACH LEVEL 7 HAS PRERE QUISITES THAT MUST BE MET IN ORDER TO ENROLL IN THAT SERIES. PLEASE MAKE S URE YOU MEET THOSE REQUIREMENTS. NO EXCEPTIONS. This level 7 will focus on these advanced tricks: TBA Any questions? Please contact info@polelat eaz.com PREREQUISITES: Must have a completed Core Moves Part One\, Core Moves Part Two\, Core Moves Part Three. Must have unassisted basic invert. No exceptions X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
WELCOME TO LEVEL 6
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
'Own it...Love it..Flaunt i
t!'
By Level 5\, you intimately know every aspect of your sensu
ality and your body speaks all on its own.
Pole work learned:
advanced inversions\, advance floorwork\, and complete a 2-3 song set for
endurance.
\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20190301T2118010Z-574962-1435@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190310T113000 DTEND;TZID=America/New_York:20190310T123000 SUMMARY:Floor Play RRULE:FREQ=DAILY;COUNT=22 EXDATE;TZID=America/New_York:20190317T113000 EXDATE;TZID=America/New_York:20190324T113000 DESCRIPTION: Get a full body workout during our signature 55 minute workou t which includes indoor rowing\, interval training\, barre work\, and stre tching. Tennis shoes and general fitness clothes are required for the rowi ng portion. Bare foot or grippy socks will be needed for the barre portion . Please bring a water bottle! You will need it. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20190217T2043450Z-574962-1374@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190218T200000 DTEND;TZID=America/New_York:20190218T210000 SUMMARY:The Big '0' Intermediate DESCRIPTION: Prerequisites: *15 beginner Big 'O' classes or 6 months aeria l experience *Must be able to Delilah mount *Must be able to do a hocks to sit without assistance *Back of legs must be covered. Please wear legging s/capris. *This class is all aerial tricks on low and semi-high lyra Com e learn stunning maneuvers\, shapes\, and spins on this beautiful apparatu s. *Tricks only class\; no dance X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
Learn unique floorwork\, slides\, and slinky transitions while s taying very low to the ground on the lyra.
*Please wear fishnets+l eotard\, or fishnets with shorts on top\,
*Please wear a form fitt ing top
*Wear your favorite shade of lipstick
*Kneepads re commended
*grounded class
OPEN TO ALL LEVELS
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
Energize and restore! Bridg e the separation between mind and body with mindful sequencing and movemen t. Release your hips\, open your heart\, and calm your mind in this light- hearted class. Students can expect poses to flow gently from one to anothe r\, creating an energetic sense of balance harmony.
CATEGORIES:General UID:20180728T1427400Z-574962-738@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180720T190000 DTEND;TZID=America/New_York:20180720T200000 SUMMARY:GOTHIKA DESCRIPTION: Welcome to GOTHIKA...The Pole Underworld!!! This pole dance c lass is set to sultry rock and dark electronica music. The first 30 minute s of the class will be guided freestyle exercises designed to perfect your pole dance fundamentals followed by learning a few new pole tricks to put in your bag!!!!! Please wear all black\; bring leggings and shorts\; heel s optional *THIS CLASS IS NOT SUITABLE FOR BEGINNERS\; MUST HAVE AT LEAS T 2 MONTHS POLE EXPERIENCE* X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
This class is for students who want to practice their pole moves on their own. You MUST be currently enrolled in the pole dance program. *Please note: Instructors are not avai lable during this time\, practice is unsupervised
CATEGORIES:General UID:20180604T0005210Z-574962-669@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180615T180000 DTEND;TZID=America/New_York:20180615T190000 SUMMARY:Intro to Floor DESCRIPTION: *This class is open to new clients only. Please note that I ntro classes are not required in order take any of our other drop in class es. KNEEPADS REQUIRED Learn how to work the floor like a pro! Not only i s this class fun you will also learn to move your body in ways that you co uld never imagine. This class focuses on increasing flexibility through ac tive and passive stretching\, core strength building\, and improving the f luidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20181003T2148010Z-574962-1069@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180719T184500 DTEND;TZID=America/New_York:20180719T194500 SUMMARY:Basic Instinct (Level 2 & Up) DESCRIPTION: Want to hone in on your freestyle skills? This class is all a bout the free style dance and finding your flow. Class will be a mix of si ngle dances and small group dances.(SOLO DANCES ARE OPTIONAL\; YOU CAN ALW AYS DANCE WITH SOMEONE ELSE) One of the best ways to become a better dance r is to WATCH others for ideas and inspiration. Instructors will also give dance challenges to stimulate even more creativity. Bring your iPod and g et ready to dance!PLEASE BRING YOGA PANTS/CAPRIS FOR WARM UP.LEVEL 2 AND H IGHER X-ALT-DESC;FMTTYPE=text/html:\;
\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180705T1400420Z-574962-746@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180721T123000 DTEND;TZID=America/New_York:20180721T133000 SUMMARY:Jiggle It Pole DESCRIPTION: A fun combo of your favorites - hot pole maneuvers and jiggli ng! This class teaches you a routine incorporating the pole and your best asset! No pole experience required. Heels optional. X-ALT-DESC;FMTTYPE=text/html:\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180705T1401430Z-574962-747@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180727T180000 DTEND;TZID=America/New_York:20180727T190000 SUMMARY:Intro to Pole Flow RRULE:FREQ=WEEKLY;UNTIL=20180803;BYDAY=FR DESCRIPTION: **This class is open to new clients with less than 2 months e xperience.. Please note that Intro classes are not required in order take any of our other drop in classes Learn the art of pole dance. You will l earn basic pole flow movements and how to connect them into a seamless dan ce. Please wear leggings and heels optional. Kneepads are recommended. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20181002T0013230Z-574962-1022@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180711T200000 DTEND;TZID=America/New_York:20180711T213000 SUMMARY:Level 2 (7/11 to 8/29) RRULE:FREQ=WEEKLY;UNTIL=20180829;BYDAY=WE DESCRIPTION: 'Translate The Movement' Now that you have started to find yo ur flow\, it is time to make those moves your own and put your 'translatio n' to it. Beautiful accents and gorgeous transitions will start to emerge. Pole Work Learned In This Level: horizontal spins\, climbing\, heavy focu s on transitions and more challenging floorwork. X-ALT-DESC;FMTTYPE=text/html:\;
'Translate The
Movement'
Now that you have started to find your
flow\, it is time to make those moves your own and put your 'translation'
to it. Beautiful accents and gorgeous transitions will start to emerge.
Pole Work Learned In This Level: horizontal spins\, climbing\, h
eavy focus on transitions and more challenging floorwork.
\;
\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20181002T0019400Z-574962-1024@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181025T174500 DTEND;TZID=America/New_York:20181025T184500 SUMMARY:Metal Shop DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus
es on rock music and choreography which will improve your balance\, endura
nce\, core strength\, and fluidity. You will learn a mini routine to a sin
gle song consisting of sexy poses\, pole dance filler/transitional moves\,
and seductive floorwork. This class is designed to help you learn musical
ity\, accents\, and bring out your inner rock star! \;
OPEN TO AL
L LEVELS
\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20181002T0037220Z-574962-1033@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181017T200500 DTEND;TZID=America/New_York:20181017T210500 SUMMARY:Naughty Flexology DESCRIPTION: Want to become more flexible and toned? This class starts wit h a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretching. Open to all lev els. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20181002T0038400Z-574962-1034@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181011T184500 DTEND;TZID=America/New_York:20181011T194500 SUMMARY:Metal Shop DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus
es on rock music and choreography which will improve your balance\, endura
nce\, core strength\, and fluidity. You will learn a mini routine to a sin
gle song consisting of sexy poses\, pole dance filler/transitional moves\,
and seductive floorwork. This class is designed to help you learn musical
ity\, accents\, and bring out your inner rock star! \;
OPEN TO AL
L LEVELS
\;
\;
\;
This pole dance class focus
es on rock music and choreography which will improve your balance\, endura
nce\, core strength\, and fluidity. You will learn a mini routine to a sin
gle song consisting of sexy poses\, pole dance filler/transitional moves\,
and seductive floorwork. This class is designed to help you learn musical
ity\, accents\, and bring out your inner rock star! \;
OPEN TO AL
L LEVELS
\;
\;
\;
This pole dance class focus
es on rock music and choreography which will improve your balance\, endura
nce\, core strength\, and fluidity. You will learn a mini routine to a sin
gle song consisting of sexy poses\, pole dance filler/transitional moves\,
and seductive floorwork. This class is designed to help you learn musical
ity\, accents\, and bring out your inner rock star! \;
OPEN TO AL
L LEVELS
\;
Come learn some sassy and u pbeat chair choreography based around MTV. This class will leave you feeli ng exhilarated and ready for more! Class is open to all levels.
CATEGORIES:General UID:20181002T0046520Z-574962-1035@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181022T203000 DTEND;TZID=America/New_York:20181022T213000 SUMMARY:Floor Play (Kneepads Required) DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20181002T0050290Z-574962-1038@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181028T113000 DTEND;TZID=America/New_York:20181028T123000 SUMMARY:Floor Play (Kneepads Required) DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20181002T0049450Z-574962-1037@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181011T174500 DTEND;TZID=America/New_York:20181011T184500 SUMMARY:Floor Play (Kneedpads Required) DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
Come learn some sassy and u pbeat chair choreography based around MTV. This class will leave you feeli ng exhilarated and ready for more! Class is open to all levels.
CATEGORIES:General UID:20181002T0114280Z-574962-1047@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181021T133000 DTEND;TZID=America/New_York:20181021T143000 SUMMARY:Exotica DESCRIPTION: This class focuses on stretching and strengthening your core muscles (pelvis\, hips\, and abdominals)\, legs and arms to seductive and sexy music. We will also be incorporating sensual dance and floorwork mov es to round out the total body experience. This class will also help to el iminate stress and increase your flexibility X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on stret ching and strengthening your core muscles (pelvis\, hips\, and \;abdom inals)\, legs and arms to seductive and sexy music. We will also be incorp orating \;sensual dance and floorwork moves to round out the total bo dy experience. This class will also help to eliminate stress and increase your flexibility
CATEGORIES:General UID:20181002T0129410Z-574962-1054@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181014T100000 DTEND;TZID=America/New_York:20181014T110000 SUMMARY:Bombshell Bodies DESCRIPTION: Get your body bombshell ready! Have fun in our 'bombshell pla yground' This is a total body exotic conditioning class! Core\, legs\, and upper body will all be targeted in fun sensual way! Yoga Mats Require d X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
This class focuses on stret ching and strengthening your core muscles (pelvis\, hips\, and \;abdom inals)\, legs and arms to seductive and sexy music. We will also be incorp orating \;sensual dance and floorwork moves to round out the total bo dy experience. This class will also help to eliminate stress and increase your flexibility
CATEGORIES:General UID:20181002T0128410Z-574962-1053@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181018T174500 DTEND;TZID=America/New_York:20181018T184500 SUMMARY:Sultry Pole Multi-Level DESCRIPTION: This pole dance class focuses on slow and controlled movement s which will improve your balance\, endurance\,core strength\, and fluidit y. You will learn a mini routine consisting of sensual dance\, sexy poses\ ,pole dance filler/transitional moves\, and seductive floorwork. This clas s is set to candlelight and low lighting for a more sensual experience! X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
'Free Your Mind'
By Level 3 you are really feeling the movement and beginning to go unscri
pted. Your mind\, body\, and soul are starting to become one.
P
ole work learned: inversions (upside down)\, challenging floorwork\, and h
eavy emphasis on improvisational dance.
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20181102T1828000Z-574962-1123@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181015T203000 DTEND;TZID=America/New_York:20181015T213000 SUMMARY:THE HOT SEAT DESCRIPTION: Come learn some sassy and upbeat chair choreography based aro und MTV. This class will leave you feeling exhilarated and ready for more! Class is open to all levels. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn some sassy and u pbeat chair choreography based around MTV. This class will leave you feeli ng exhilarated and ready for more! Class is open to all levels.
CATEGORIES:General UID:20181002T0134130Z-574962-1055@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181016T173000 DTEND;TZID=America/New_York:20181016T183000 SUMMARY:Fishnets & Lipstick DESCRIPTION: A signature Dream Girls class! Learn unique floorwork\, slide s\, and slinky transitions while staying very low to the ground on the lyr a. *Please wear fishnets+leotard\, or fishnets with shorts on top\, *Pleas e wear a form fitting top *Wear your favorite shade of lipstick *Kneepads recommended *grounded class OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
Learn unique floorwork\, slides\, and slinky transi tions while staying very low to the ground on the lyra.
*Please we ar fishnets+leotard\, or fishnets with shorts on top\,
*Please wea r a form fitting top
*Wear your favorite shade of lipstick
*Kneepads recommended
*grounded class
OPEN TO ALL LEVELS< /p>
\;
Learn unique floorwork\, slides\, and slinky transitions w hile staying very low to the ground on the lyra.
*Please wear fish nets+leotard\, or fishnets with shorts on top\,
*Please wear a for m fitting top
*Wear your favorite shade of lipstick
*Kneep ads recommended
*grounded class
OPEN TO ALL LEVELS
CATEGORIES:General UID:20181002T0156330Z-574962-1059@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181017T180000 DTEND;TZID=America/New_York:20181017T190000 SUMMARY:Fishnets & Lipstick DESCRIPTION: A signature Dream Girls class! Learn unique floorwork\, slide s\, and slinky transitions while staying very low to the ground on the lyr a. *Please wear fishnets+leotard\, or fishnets with shorts on top\, *Pleas e wear a form fitting top *Wear your favorite shade of lipstick *Kneepads recommended *grounded class OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
Learn unique floorwork\, slides\, and slinky transitions w hile staying very low to the ground on the lyra.
*Please wear fish nets+leotard\, or fishnets with shorts on top\,
*Please wear a for m fitting top
*Wear your favorite shade of lipstick
*Kneep ads recommended
*grounded class
OPEN TO ALL LEVELS
CATEGORIES:General UID:20181002T0154050Z-574962-1058@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181106T200500 DTEND;TZID=America/New_York:20181106T210500 SUMMARY:Intro to Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20181102T1935110Z-574962-1136@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181109T180000 DTEND;TZID=America/New_York:20181109T190000 SUMMARY:Intro to Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20181102T1935400Z-574962-1137@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181106T200000 DTEND;TZID=America/New_York:20181106T210000 SUMMARY:Metal Shop DESCRIPTION: This pole dance class focuses on rock music and choreograph y which will improve your balance\, endurance\, core strength\, and fluidi ty. You will learn a mini routine to a single song consisting of sexy pose s\, pole dance filler/transitional moves\, and seductive floorwork. This c lass is designed to help you learn musicality\, accents\, and bring out yo ur inner rock star! X-ALT-DESC;FMTTYPE=text/html:\;
\;
This pole d ance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity. You will learn a mini routine to a single song consisting of sexy poses\, pole dance filler/tran sitional moves\, and seductive floorwork. This class is designed to help y ou learn musicality\, accents\, and bring out your inner rock star!
CATEGORIES:General UID:20181102T1936350Z-574962-1138@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181106T173000 DTEND;TZID=America/New_York:20181106T183000 SUMMARY:Contemporary Pole (Kneepads Required) DESCRIPTION: KNEEPADS REQUIRED! Do you like contemporary dance? Do you l ike dancing outside of the box? If so\, this class is for you. Join us as we fuse contemporary/lyrical dancing with the pole. You will learn an arti stic pole routine that will show you just how far out of the box you can g o! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
\;
Learn unique floorwork\, slides\, and slinky transitions w hile staying very low to the ground on the lyra.
*Please wear fish nets+leotard\, or fishnets with shorts on top\,
*Please wear a for m fitting top
*Wear your favorite shade of lipstick
*Kneep ads recommended
*grounded class
OPEN TO ALL LEVELS
CATEGORIES:General UID:20181002T0157120Z-574962-1060@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181003T180000 DTEND;TZID=America/New_York:20181003T190000 SUMMARY:The Big 'O' Lyra DESCRIPTION: Come learn beautiful maneuvers\, shapes\, and spins on this b eautiful apparatus. *Grounded & Semi-grounded class *Must have attended at least 3 intro classes or have 2 months lyra experience from other studios *must wear leggings *barefoot X-ALT-DESC;FMTTYPE=text/html:\;
*Grounde d &\; Semi-grounded class
*Must have attended at least 3 intro classes or have 2 months lyra experience from other studios
*must wear leggings
*barefoot
\;
A signature Dream Girls cla ss!
Learn unique floorwork\, slides\, and slinky transitions while staying very low to the ground on the lyra.
*Please wear fishnets +leotard\, or fishnets with shorts on top\,
*Please wear a form fi tting top
*Wear your favorite shade of lipstick
*Kneepads recommended
CATEGORIES:General UID:20181002T0200330Z-574962-1063@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181020T103000 DTEND;TZID=America/New_York:20181020T113000 SUMMARY:Barre & Lyra DESCRIPTION: The first 20 minutes of class starts off with a barre leg wor kout and then we move to the lyra (aerial hoop) to learn basic movements\, tricks\, and holds designed to build core and functional fitness. Full bo dy weight conditioning while playing circus. *grounded class X-ALT-DESC;FMTTYPE=text/html:\;
\;
Learn unique floorwork\, slides\, and slinky transi tions while staying very low to the ground on the lyra.
*Please we ar fishnets+leotard\, or fishnets with shorts on top\,
*Please wea r a form fitting top
*Wear your favorite shade of lipstick
*Kneepads recommended
*grounded class
OPEN TO ALL LEVELS< /p>
\;
\;
\;
\;
\;
\;
\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20181102T1942320Z-574962-1140@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180804T110000 DTEND;TZID=America/New_York:20180804T120000 SUMMARY:Pole Burn (Level 2 Up) DESCRIPTION: This class will get you in great shape\, build dance enduranc e\, and get that dancer's body! This class consists of 20 minutes of condi tioning\, free style dancing to 3-4 song sets to build stamina\, and 20 mi nutes of deep stretching. Feel the burn and see results. Must be level 2 o r higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
This class will get you in great shape\, build dance endurance\, and get that dancer's body! This cla ss consists of 20 minutes of conditioning\, free style dancing to 3-4 song sets to build stamina\, and 20 minutes of deep stretching. Feel the burn and see results. \;Must be level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20180728T1315150Z-574962-802@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180805T093000 DTEND;TZID=America/New_York:20180805T103000 SUMMARY:Deep Stretch Yoga RRULE:FREQ=WEEKLY;UNTIL=20180819;BYDAY=SU EXDATE;TZID=America/New_York:20180812T093000 DESCRIPTION: This class will consist of long-held passive poses that open the body to more flexibility while encouraging a contemplative\, non-react ive quality of mind. Poses will be held for 1 - 2 minutes\, allowing the body to relax and open. X-ALT-DESC;FMTTYPE=text/html:\;
This class will consist of long-held passive poses that open the body to more flexibility while encou raging a contemplative\, non-reactive quality of mind. \; Poses will b e held for 1 - 2 minutes\, allowing the body to relax and open.
CATEGORIES:General UID:20180728T1317510Z-574962-803@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181115T200000 DTEND;TZID=America/New_York:20181115T210000 SUMMARY:Goddess Sequences Lyra DESCRIPTION: Get ready to dance in the sky! Learn how to flow seamlessly b etween lyra poses\, creating beautiful transitions that naturally invite a rtistic expression to your movement. You will learn beautiful aerial hoop mounts and full aerial sequences set to a soundtrack of poetic music and c andlelight. Ignite your inner goddess. *MUST have attended an Intro To Lyr a class *Back of legs must be covered. Please wear leggings/capris. *This class is all aerial tricks on low hoop X-ALT-DESC;FMTTYPE=text/html:\;
Get ready to dance in the s
ky!
Learn how to flow seamlessly between lyra poses\, creating beauti
ful transitions that naturally invite artistic expression to your movement
. You will learn beautiful aerial hoop mounts and full aerial sequences se
t to a soundtrack of poetic music and candlelight. Ignite your inner godde
ss.
*MUST have attended an Intro To Lyra class
*Back of le
gs must be covered. Please wear leggings/capris.
*This class is all a
erial tricks on low hoop
\;
\;
Get ready to dance in the s
ky!
Learn how to flow seamlessly between lyra poses\, creating beauti
ful transitions that naturally invite artistic expression to your movement
. You will learn beautiful aerial hoop mounts and full aerial sequences se
t to a soundtrack of poetic music and candlelight. Ignite your inner godde
ss.
*MUST have attended an Intro To Lyra class
*Back of le
gs must be covered. Please wear leggings/capris.
*This class is all a
erial tricks on low hoop
\;
Learn unique floorwork\, slides\, and slinky transitions w hile staying very low to the ground on the lyra.
*Please wear fish nets+leotard\, or fishnets with shorts on top\,
*Please wear a for m fitting top
*Wear your favorite shade of lipstick
*Kneep ads recommended
*grounded class
OPEN TO ALL LEVELS
CATEGORIES:General UID:20181102T1950520Z-574962-1143@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181108T184500 DTEND;TZID=America/New_York:20181108T194500 SUMMARY:Cardio Pole (Level 2 & Up) DESCRIPTION: Do you enjoy pole circuits? Well this class is for you. Get r eady for an energetic pole spin class. Nothing but spins\, inverts\, and o ther surprises we might throw in! No breakdowns will be taught in this cla ss. PLEASE NOTE: Must be Level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. N othing but spins\, inverts\, and other surprises we might throw in! No bre akdowns will be taught in this class. \;PLEASE NOTE: \;Mus t be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20181102T1950030Z-574962-1142@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181112T203000 DTEND;TZID=America/New_York:20181112T213000 SUMMARY:Contemporary Pole DESCRIPTION: KNEEPADS REQUIRED! Do you like contemporary dance? Do you l ike dancing outside of the box? If so\, this class is for you. Join us as we fuse contemporary/lyrical dancing with the pole. You will learn an arti stic pole routine that will show you just how far out of the box you can g o! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180728T1321050Z-574962-805@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180805T113000 DTEND;TZID=America/New_York:20180805T123000 SUMMARY:Floorplay (Kneepads Required) DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
The routine will be taught and broken down during weeks 1 - 3 of the series and students will graduate on week 4.
Come and explore this style of dance with us during this 4 week series.
\;
Learn fun pole tricks and s linky transitions out of them. Class will also consist of pole/filler move transitions and floorwork transitions as well. Learn how to make those mo ves flow and get a good workout at the same time! ALL LEVELS WELCOMED.
CATEGORIES:General UID:20180728T1327050Z-574962-811@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180530T180000 DTEND;TZID=America/New_York:20180530T190000 SUMMARY:Row\, Pulse\, and Burn RRULE:FREQ=WEEKLY;UNTIL=20180627;BYDAY=SU,SA EXDATE;TZID=America/New_York:20180606T180000 EXDATE;TZID=America/New_York:20180620T180000 DESCRIPTION: Are you ready to take your workout to the next level and real ly feel the burn?!? Get a great cardio workout with our unique class forma t! The class includes challenging barre segments that alternates with card io bursts of indoor rowing. Total body workout! Tennis shoes and general f itness clothes are required for class. Please bring water bottle! You will need it X-ALT-DESC;FMTTYPE=text/html:\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180604T1848120Z-574962-607@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180514T190500 DTEND;TZID=America/New_York:20180514T200500 SUMMARY:Tuck and Tone RRULE:FREQ=WEEKLY;UNTIL=20180521;BYDAY=MO DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on the barre. **There is no rowing in this cl ass.** General fitness clothes are required. You can wear sticky socks or go barefoot for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180430T1709540Z-574962-606@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181117T103000 DTEND;TZID=America/New_York:20181117T112500 SUMMARY:Row & Sculpt DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on indoor rowing and interval training. **THE RE IS NO BARRE WORK IN THIS CLASS** Tennis shoes and general fitness cloth es are required for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20181102T2032190Z-574962-1166@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181124T103000 DTEND;TZID=America/New_York:20181124T112500 SUMMARY:Tuck N Tone DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on the barre. **There is no rowing in this cl ass.** General fitness clothes are required. You can wear sticky socks or go barefoot for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20181102T2031210Z-574962-1165@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181118T123000 DTEND;TZID=America/New_York:20181118T132500 SUMMARY:Tuck and Tone DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on the barre. **There is no rowing in this cl ass.** General fitness clothes are required. You can wear sticky socks or go barefoot for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20180728T1348450Z-574962-824@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180812T113000 DTEND;TZID=America/New_York:20180812T123000 SUMMARY:Sexify (Kneepads Required) DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180728T1337310Z-574962-816@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180807T200000 DTEND;TZID=America/New_York:20180807T210000 SUMMARY:Metal Shop DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus
es on rock music and choreography which will improve your balance\, endura
nce\, core strength\, and fluidity. You will learn a mini routine to a sin
gle song consisting of sexy poses\, pole dance filler/transitional moves\,
and seductive floorwork. This class is designed to help you learn musical
ity\, accents\, and bring out your inner rock star! \;
OPEN TO AL
L LEVELS
\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20180728T1346450Z-574962-820@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180822T120000 DTEND;TZID=America/New_York:20180822T130000 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20180728T1348200Z-574962-823@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180830T174500 DTEND;TZID=America/New_York:20180830T184500 SUMMARY:Metal Shop DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus
es on rock music and choreography which will improve your balance\, endura
nce\, core strength\, and fluidity. You will learn a mini routine to a sin
gle song consisting of sexy poses\, pole dance filler/transitional moves\,
and seductive floorwork. This class is designed to help you learn musical
ity\, accents\, and bring out your inner rock star! \;
OPEN TO AL
L LEVELS
\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180728T1338050Z-574962-817@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180823T174500 DTEND;TZID=America/New_York:20180823T184500 SUMMARY:Sexify (Kneepads Required) DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180728T1339090Z-574962-819@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180821T200000 DTEND;TZID=America/New_York:20180821T210000 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20180728T1347480Z-574962-822@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180820T203000 DTEND;TZID=America/New_York:20180820T213000 SUMMARY:Sexify (Kneepads Required) DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180728T1338390Z-574962-818@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180801T180000 DTEND;TZID=America/New_York:20180801T190000 SUMMARY:Intro to Sexify DESCRIPTION: his class focuses on finding your own unique movement\, combi ning a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a gr eat workout and taps into the art of striptease techniques. NO NUDITY. (We always use a base layer of capris/leggings and a top). Please bring: extr a shift\, shorts\, leg warmers\, and heels are optional. X-ALT-DESC;FMTTYPE=text/html:\;
his class focuses on findin g your own unique movement\, combining a sensual dance and removing articl es of clothing in a tasteful way. We use guided choreography\, freestyle d ance exercises\, and soft lighting to aide in creativity and comfort for a ll students. This class gives a great workout and taps into the art of str iptease techniques. NO NUDITY. (We always use a base layer of capris/leggi ngs and a top). Please bring: extra shift\, shorts\, leg warmers\, and hee ls are optional.
CATEGORIES:General UID:20180728T1422100Z-574962-827@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190406T113000 DTEND;TZID=America/New_York:20190406T123000 SUMMARY:Floorplay (Kneedpads Required) DESCRIPTION: Learn how to work the floor like a pro! Not only is this clas s fun you will also learn to move your body in ways that you could never i magine. This class focuses on increasing flexibility through active and pa ssive stretching\, core strength building\, and improving the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
Do you love chair tricks? D o you love pole tricks? This class will combine the two for a unique trick experience. Check out this chair/pole combo class that will leave you cha llenged and ready to trick out! \;2 months pole experience req uired
CATEGORIES:General UID:20180728T1426490Z-574962-830@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180809T174500 DTEND;TZID=America/New_York:20180809T184500 SUMMARY:Trick N Chair (Level 2 & Up) DESCRIPTION: Do you love chair tricks? Do you love pole tricks? This class will combine the two for a unique trick experience. Check out this chair/ pole combo class that will leave you challenged and ready to trick out! 2 months pole experience required X-ALT-DESC;FMTTYPE=text/html:\;
Do you love chair tricks? D o you love pole tricks? This class will combine the two for a unique trick experience. Check out this chair/pole combo class that will leave you cha llenged and ready to trick out! \;2 months pole experience req uired
CATEGORIES:General UID:20180728T1425200Z-574962-828@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180812T100000 DTEND;TZID=America/New_York:20180812T110000 SUMMARY:Trick N Chair (Level 2 & Up) DESCRIPTION: Do you love chair tricks? Do you love pole tricks? This class will combine the two for a unique trick experience. Check out this chair/ pole combo class that will leave you challenged and ready to trick out! 2 months pole experience required X-ALT-DESC;FMTTYPE=text/html:\;
Do you love chair tricks? D o you love pole tricks? This class will combine the two for a unique trick experience. Check out this chair/pole combo class that will leave you cha llenged and ready to trick out! \;2 months pole experience req uired
CATEGORIES:General UID:20180728T1425510Z-574962-829@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180810T180000 DTEND;TZID=America/New_York:20180810T190000 SUMMARY:Intro to Sultry Chair RRULE:FREQ=WEEKLY;UNTIL=20180831;BYDAY=FR EXDATE;TZID=America/New_York:20180817T180000 DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180728T1431420Z-574962-831@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181214T200000 DTEND;TZID=America/New_York:20181214T210000 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20181205T1541570Z-574962-1183@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180808T120000 DTEND;TZID=America/New_York:20180808T130000 SUMMARY:Naughty Flexology DESCRIPTION: Want to become more flexible and toned? This class starts wit h a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretching. Open to all lev els. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180728T1448510Z-574962-838@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180805T103000 DTEND;TZID=America/New_York:20180805T113000 SUMMARY:Fierce Flexibility RRULE:FREQ=WEEKLY;UNTIL=20190331;BYDAY=SU EXDATE;TZID=America/New_York:20180902T103000 EXDATE;TZID=America/New_York:20180916T103000 EXDATE;TZID=America/New_York:20181223T103000 EXDATE;TZID=America/New_York:20181230T103000 EXDATE;TZID=America/New_York:20190303T103000 EXDATE;TZID=America/New_York:20190303T103000 EXDATE;TZID=America/New_York:20181125T103000 DESCRIPTION: Want to become more flexible? Ready to work on your splits? T his class starts with a cardio dance warmup then moves on to incorporating a touch of fierce attitude with stretching\, lengthening\, and partner st retching. Open to all levels. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e? Ready to work on your splits? This class starts with a cardio dance war mup then moves on to incorporating a touch of fierce attitude with stretch ing\, lengthening\, and partner stretching. Open to all levels.
CATEGORIES:General UID:20190301T2115360Z-574962-834@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180821T173000 DTEND;TZID=America/New_York:20180821T183000 SUMMARY:Contemporary Pole DESCRIPTION: KNEEPADS REQUIRED! Do you like contemporary dance? Do you l ike dancing outside of the box? If so\, this class is for you. Join us as we fuse contemporary/lyrical dancing with the pole. You will learn an arti stic pole routine that will show you just how far out of the box you can g o! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
\;
Level 4 &\; Up!! This po
le dance class focuses on slow and controlled movements which will improve
your balance\, endurance\, core strength\, and fluidity. You will learn a
mini routine consisting of sensual dance\, sexy poses\, pole dance filler
/transitional moves\, and seductive floor work. This class is set to candl
elight and low lighting for a more sensual experience!
Must be
level 4 or higher
\;
\;
Learn a new routine each cl ass that combines aerial spins\, floorwork\, and pole filler moves. This w ill help students find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20180728T1433150Z-574962-832@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180820T183000 DTEND;TZID=America/New_York:20180820T193000 SUMMARY:Sultry Pole Advanced (Level 4 & Up) DESCRIPTION: Level 4 & Up!! This pole dance class focuses on slow and cont rolled movements which will improve your balance\, endurance\, core streng th\, and fluidity. You will learn a mini routine consisting of sensual dan ce\, sexy poses\, pole dance filler/transitional moves\, and seductive flo or work. This class is set to candlelight and low lighting for a more sens ual experience! Must be level 4 or higher X-ALT-DESC;FMTTYPE=text/html:\;
Level 4 &\; Up!! This po
le dance class focuses on slow and controlled movements which will improve
your balance\, endurance\, core strength\, and fluidity. You will learn a
mini routine consisting of sensual dance\, sexy poses\, pole dance filler
/transitional moves\, and seductive floor work. This class is set to candl
elight and low lighting for a more sensual experience!
Must be
level 4 or higher
\;
Level 4 &\; Up!! This po
le dance class focuses on slow and controlled movements which will improve
your balance\, endurance\, core strength\, and fluidity. You will learn a
mini routine consisting of sensual dance\, sexy poses\, pole dance filler
/transitional moves\, and seductive floor work. This class is set to candl
elight and low lighting for a more sensual experience!
Must be
level 4 or higher
\;
FLOWY COMBOS:
Ar
e you stuck being a one trick pony? In this class we will explore how to c
onnect your pole spins with other aerial moves to make your pole combos se
amless and fluid. Must be Level 2 or higher.
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180728T1511250Z-574962-845@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180827T203000 DTEND;TZID=America/New_York:20180827T213000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180728T1512430Z-574962-847@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180824T200000 DTEND;TZID=America/New_York:20180824T210000 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20180728T1517230Z-574962-849@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180819T113000 DTEND;TZID=America/New_York:20180819T123000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180728T1512000Z-574962-846@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180701T100000 DTEND;TZID=America/New_York:20180701T110000 SUMMARY:Yoga Basics RRULE:FREQ=WEEKLY;UNTIL=20180722;BYDAY=SU DESCRIPTION: Build strength and confidence to take your yoga practice deep er. In this workshop style class we will focus on proper form and alignmen t\, foundational yoga poses\, breath awareness and beginner sequences. Stu dents are welcome to bring any questions they may have regarding yoga. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. N othing but spins\, inverts\, and other surprises we might throw in! No bre akdowns will be taught in this class. \;PLEASE NOTE: \;Mus t be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20180728T1520200Z-574962-850@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180819T100000 DTEND;TZID=America/New_York:20180819T110000 SUMMARY:Conditioning for Pole (Beginner/Intermediate) DESCRIPTION: Want to get ready your body prepared to hang upside down\, cl imb the pole effortlessly\, and increase strength for other pole maneuvers ? Then this drop in class is for you!! We will explore many exercises\, bo th strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if you are looking for additional condi tioning options. Please note: We will not be using the pole unless it is f or conditioning purposes. No spins will be taught in this class. X-ALT-DESC;FMTTYPE=text/html:\;
Want to get ready your body prepared to hang upside down\, climb the pole effortlessly\, and increase strength for other pole maneuvers? Then this drop in class is for you!! W e will explore many exercises\, both strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if yo u are looking for additional conditioning options. Please note: We will no t be using the pole unless it is for conditioning purposes. No spins will be taught in this class.
CATEGORIES:General UID:20180728T1524540Z-574962-852@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180817T200000 DTEND;TZID=America/New_York:20180817T210000 SUMMARY:Cardio Pole Level 2 & Up (Non-Instructional) DESCRIPTION: Do you enjoy pole circuits? Well this class is for you. Get r eady for an energetic pole spin class. Nothing but spins\, inverts\, and o ther surprises we might throw in! No breakdowns will be taught in this cla ss. PLEASE NOTE: Must be Level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. N othing but spins\, inverts\, and other surprises we might throw in! No bre akdowns will be taught in this class. \;PLEASE NOTE: \;Mus t be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20180728T1520440Z-574962-851@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180713T120000 DTEND;TZID=America/New_York:20180713T123000 SUMMARY:Cardio Row RRULE:FREQ=WEEKLY;UNTIL=20181005;BYDAY=FR EXDATE;TZID=America/New_York:20180720T120000 EXDATE;TZID=America/New_York:20180727T120000 EXDATE;TZID=America/New_York:20180803T120000 EXDATE;TZID=America/New_York:20180817T120000 EXDATE;TZID=America/New_York:20180824T120000 EXDATE;TZID=America/New_York:20180907T120000 EXDATE;TZID=America/New_York:20180921T120000 EXDATE;TZID=America/New_York:20180928T120000 DESCRIPTION: Looking for an endorphin-boosting workout in a safe\, inspiri ng\, and inclusive environment? Get ready to sweat and blast away calories with this ALL ROWING class.This class format incorporates tabata waves\, sprint intervals\, timed race pyramids\, and motivating playlists! Tennis Shoes Required. All Levels Welcomed! X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
Want to get ready your body prepared to hang upside down\, climb the pole effortlessly\, and increase strength for other pole maneuvers? Then this drop in class is for you!! W e will explore many exercises\, both strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if yo u are looking for additional conditioning options. Please note: We will no t be using the pole unless it is for conditioning purposes. No spins will be taught in this class.
CATEGORIES:General UID:20180728T1525280Z-574962-853@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180820T193000 DTEND;TZID=America/New_York:20180820T203000 SUMMARY:Exotica DESCRIPTION: This class focuses on stretching and strengthening your core muscles (pelvis\, hips\, and abdominals)\, legs and arms to seductive and sexy music. We will also be incorporating sensual dance and floorwork mov es to round out the total body experience. This class will also help to el iminate stress and increase your flexibility. X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on stret ching and strengthening your core muscles (pelvis\, hips\, and \;abdom inals)\, legs and arms to seductive and sexy music. We will also be incorp orating \;sensual dance and floorwork moves to round out the total bo dy experience. This class will also help to eliminate stress and increase your flexibility.
CATEGORIES:General UID:20180728T1527060Z-574962-854@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180822T200500 DTEND;TZID=America/New_York:20180822T210500 SUMMARY:THE HOT SEAT RRULE:FREQ=WEEKLY;UNTIL=20180829;BYDAY=WE DESCRIPTION: Come learn some sassy and upbeat chair choreography based aro und MTV. This class will leave you feeling exhilarated and ready for more! Class is open to all levels. X-ALT-DESC;FMTTYPE=text/html:\;
Come learn some sassy and u pbeat chair choreography based around MTV. This class will leave you feeli ng exhilarated and ready for more! Class is open to all levels.
CATEGORIES:General UID:20180728T1546440Z-574962-856@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180828T200500 DTEND;TZID=America/New_York:20180828T210500 SUMMARY:Exotica DESCRIPTION: This class focuses on stretching and strengthening your core muscles (pelvis\, hips\, and abdominals)\, legs and arms to seductive and sexy music. We will also be incorporating sensual dance and floorwork mov es to round out the total body experience. This class will also help to el iminate stress and increase your flexibility. X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on stret ching and strengthening your core muscles (pelvis\, hips\, and \;abdom inals)\, legs and arms to seductive and sexy music. We will also be incorp orating \;sensual dance and floorwork moves to round out the total bo dy experience. This class will also help to eliminate stress and increase your flexibility.
CATEGORIES:General UID:20180728T1527530Z-574962-855@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180702T190500 DTEND;TZID=America/New_York:20180702T200500 SUMMARY:Row and Sculpt DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on indoor rowing and interval training. **THE RE IS NO BARRE WORK IN THIS CLASS** Tennis shoes and general fitness cloth es are required for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
Come learn some sassy and u pbeat chair choreography based around MTV. This class will leave you feeli ng exhilarated and ready for more! Class is open to all levels.
CATEGORIES:General UID:20180728T1535040Z-574962-857@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180822T183000 DTEND;TZID=America/New_York:20180822T193000 SUMMARY:Exotic Russian Floor (Level 2 & Up) DESCRIPTION: Russian Floor Flow is a style associated with Russian pole da ncers. This floor work only class focuses on threading techniques\, body r olls\, strength moves\, coupled with heel clacks\, and floor work shapes. Trap/dubstep is the music of choice for this class. Platform heels(chrome preferred\;smooth surface)\, leggings\, and knee pads required!!!!!!!! X-ALT-DESC;FMTTYPE=text/html:\;
Russian Floor Flow is a sty le associated with Russian pole dancers. This floor work only class focuse s on threading techniques\, body rolls\, strength moves\, coupled with hee l clacks\, and floor work shapes. Trap/dubstep is the music of choice for this class. Platform heels(chrome preferred\;smooth surface)\, leggings\, and knee pads required!!!!!!!!
CATEGORIES:General UID:20180728T1537400Z-574962-858@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180723T180000 DTEND;TZID=America/New_York:20180723T190000 SUMMARY:Row and Sculpt DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on indoor rowing and interval training. **THE RE IS NO BARRE WORK IN THIS CLASS** Tennis shoes and general fitness cloth es are required for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
Russian Floor Flow is a sty le associated with Russian pole dancers. This floor work only class focuse s on threading techniques\, body rolls\, strength moves\, coupled with hee l clacks\, and floor work shapes. Trap/dubstep is the music of choice for this class. Platform heels(chrome preferred\;smooth surface)\, leggings\, and knee pads required!!!!!!!!
CATEGORIES:General UID:20180728T1538230Z-574962-859@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180827T193000 DTEND;TZID=America/New_York:20180827T203000 SUMMARY:JIggle It Pole DESCRIPTION: A fun combo of your favorites - hot pole maneuvers and jiggli ng! This class teaches you a routine incorporating the pole and your best asset! No pole experience required. Heels optional. X-ALT-DESC;FMTTYPE=text/html:\;
A fun combo of your favorit es - hot pole maneuvers and jiggling! This class teaches you a routine inc orporating the pole and your best asset! No pole experience required. Heel s optional.
CATEGORIES:General UID:20180728T1545500Z-574962-861@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180831T200000 DTEND;TZID=America/New_York:20180831T210000 SUMMARY:Metal Shop DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! OPEN TO ALL LEVELS X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus
es on rock music and choreography which will improve your balance\, endura
nce\, core strength\, and fluidity. You will learn a mini routine to a sin
gle song consisting of sexy poses\, pole dance filler/transitional moves\,
and seductive floorwork. This class is designed to help you learn musical
ity\, accents\, and bring out your inner rock star! \;
OPEN TO AL
L LEVELS
\;
\;
\;
'Dance In The Moment'
In Level 4 you are completely submersed into the movements and music
. Your pole tricks flow seamlessly from one to the next. Improvisation has
taken over. Its also time to incorporate props and striptease.
Pole work learned: advanced inversions\, advanced floorwork\, and incorpo
rating props and striptease into your improvisational dance.
\;
\;
\;
\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star!
CATEGORIES:General UID:20180906T2043310Z-574962-894@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180910T183000 DTEND;TZID=America/New_York:20180910T193000 SUMMARY:Metal Shop Multi Level DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star!
CATEGORIES:General UID:20180906T2045060Z-574962-895@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180821T200000 DTEND;TZID=America/New_York:20180821T213000 SUMMARY:Level 6.1 (8/21 - 10/9) RRULE:FREQ=WEEKLY;UNTIL=20181009;BYDAY=TU DESCRIPTION: WELCOME TO LEVEL 6 Please note: this level 6 is targeted to new level 6 students. Advanced students are welcome to come and perfect t heir technique on the moves being taught. This session of level 6 will be focused on getting stronger both in our bodies as well as our advanced tri cks. Concludes with fun recital challenge! PREREQUISITES: Must be able t o do an unassisted basic invert\; No Exceptions MOVES LEARNED IN THIS LE VEL: Climb and Invert\, One arm pole snake\, Clam\, Hangman X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
WELCOME TO LEVEL 6
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20190302T2338020Z-574962-1449@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190316T113000 DTEND;TZID=America/New_York:20190316T123000 SUMMARY:TurboKick Live DESCRIPTION: TurboKick Live is a cardio dance kickboxing party guaranteed to give you a full-body workout!!! With easy-to-learn moves inspired by bo xing and martial arts\, and set to high-energy music with bursts of High I ntensity Interval Training\, you are certain to burn MAJOR calories! Sneak ers Required. Open to all Levels. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star!
CATEGORIES:General UID:20180906T2048020Z-574962-896@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181004T174500 DTEND;TZID=America/New_York:20181004T184500 SUMMARY:Metal Shop Multi Level DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star!
CATEGORIES:General UID:20180906T2049000Z-574962-897@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180904T200500 DTEND;TZID=America/New_York:20180904T210500 SUMMARY:Intro to Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180906T2056170Z-574962-898@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180907T180000 DTEND;TZID=America/New_York:20180907T190000 SUMMARY:Intro to Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180906T2057160Z-574962-899@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20190330T103000 DTEND;TZID=America/New_York:20190330T113000 SUMMARY:Lyra Goddess Sequences Intermediate DESCRIPTION: Prerequisites: *15 beginner Big 'O' classes or 6 months aeria l experience *Must be able to Delilah mount *Must be able to do a hocks to sit without assistance *Back of legs must be covered. Please wear legging s/capris. *This class is all aerial tricks on low and semi-high lyra X-ALT-DESC;FMTTYPE=text/html:\;
Prerequisites:
*
15 beginner Big 'O' classes or 6 months aerial experience
*Must
be able to Delilah mount
*Must be able to do a hocks to sit wi
thout assistance
*Back of legs must be covered. Please wear leg
gings/capris.
*This class is all aerial tricks on low and semi-high l
yra
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20190302T2335470Z-574962-1473@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180914T180000 DTEND;TZID=America/New_York:20180914T190000 SUMMARY:Intro to Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180906T2058120Z-574962-900@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180925T200500 DTEND;TZID=America/New_York:20180925T210500 SUMMARY:Intro to Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180906T2059290Z-574962-902@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180905T120000 DTEND;TZID=America/New_York:20180905T130000 SUMMARY:Naughty Flexology DESCRIPTION: Want to become more flexible and toned? This class starts wit h a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretching. Open to all lev els. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180906T2101030Z-574962-904@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180921T180000 DTEND;TZID=America/New_York:20180921T190000 SUMMARY:Intro to Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180906T2058470Z-574962-901@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180929T180000 DTEND;TZID=America/New_York:20180929T190000 SUMMARY:Intro to Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20180906T2059550Z-574962-903@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180926T120000 DTEND;TZID=America/New_York:20180926T130000 SUMMARY:Naughty Flexology DESCRIPTION: Want to become more flexible and toned? This class starts wit h a sensual cardio dance then moves on to incorporating a touch of yoga\, sensual stretching\, lengthening\, and partner stretching. Open to all lev els. X-ALT-DESC;FMTTYPE=text/html:\;
Want to become more flexibl e and toned? This class starts with a sensual cardio dance then moves on t o incorporating a touch of yoga\, sensual stretching\, lengthening\, and p artner stretching. Open to all levels.
CATEGORIES:General UID:20180906T2110360Z-574962-905@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180919T120000 DTEND;TZID=America/New_York:20180919T130000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180909T2225330Z-574962-939@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180604T183000 DTEND;TZID=America/New_York:20180604T190000 SUMMARY:Cardio Row RRULE:FREQ=WEEKLY;UNTIL=20180625;BYDAY=MO EXDATE;TZID=America/New_York:20180611T183000 EXDATE;TZID=America/New_York:20180618T183000 DESCRIPTION: Looking for an endorphin-boosting workout in a safe\, inspiri ng\, and inclusive environment? Get ready to sweat and blast away calories with this ALL ROWING class.This class format incorporates tabata waves\, sprint intervals\, timed race pyramids\, and motivating playlists! Tennis Shoes Required. All Levels Welcomed! X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
Come learn sexy new moves t o steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. \;Open to all levels\, no experience required. KNEE PAD S AND SOCKS RECOMMENDED BUT NOT REQUIRED.
CATEGORIES:General UID:20180728T1336520Z-574962-815@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180818T100000 DTEND;TZID=America/New_York:20180818T110000 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20180728T1347160Z-574962-821@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180826T100000 DTEND;TZID=America/New_York:20180826T110000 SUMMARY:Sultry Pole Multi Level DESCRIPTION: Learn a new routine each class that combines aerial spins\, f loorwork\, and pole filler moves. This will help students find flow\, grac e\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVEL S X-ALT-DESC;FMTTYPE=text/html:\;
Learn a new routine each cl ass that combines aerial spins\, floorwork\, and pole filler moves. This w ill help students find flow\, grace\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVELS
CATEGORIES:General UID:20180728T1434170Z-574962-833@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180811T110000 DTEND;TZID=America/New_York:20180811T120000 SUMMARY:Exotic Russian Pole Flow (Level 2 & Up) DESCRIPTION: REQUIRES AT LEAST 2 MONTHS POLE EXPERIENCE OR LEVEL 2 AND HIG HER KNEEPADS\,LEGGINGS \, AND PLATFORM HEELS ARE REQUIRED Russian Low Flow is a style of dance that incorporates strength moves for our fitness lovers and sexy moves for our pole dance lovers. The medium to fast paced dynamic flow that you will learn during this class will incorporate body a nd leg waves\, dynamic spins\, lifts\, presses and holds. This class will utilize music such as dubstep/trap/hip hop mixes. Don't forget to wear you r heels if you like because\, HEEL CLACKS will be everything in this class . X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
CATEGORIES:General UID:20180728T1629080Z-574962-867@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181002T200000 DTEND;TZID=America/New_York:20181002T210000 SUMMARY:Floor Play (Kneepads Required) DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
\;
\;
\;
\;
Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. N othing but spins\, inverts\, and other surprises we might throw in! No bre akdowns will be taught in this class. \;PLEASE NOTE: \;Mus t be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20181102T1912070Z-574962-934@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181001T203000 DTEND;TZID=America/New_York:20181001T213000 SUMMARY:Fantasy Tricks & Transitions (Multi Level) DESCRIPTION: Learn fun pole tricks and slinky transitions out of them. Cla ss will also consist of pole/filler move transitions and floorwork transit ions as well. Learn how to make those moves flow and get a good workout at the same time! ALL LEVELS WELCOMED. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20180910T0012220Z-574962-973@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180917T200000 DTEND;TZID=America/New_York:20180917T211500 SUMMARY:Fishnets & Lipstick Lyra DESCRIPTION: A signature Dream Girls class! Learn unique floorwork\, slide s\, and slinky transitions while staying very low to the ground on the lyr a. *Please wear fishnets+leotard\, or fishnets with shorts on top\, *Pleas e wear a form fitting top *Wear your favorite shade of lipstick *Kneepads recommended X-ALT-DESC;FMTTYPE=text/html:\;
A signature Dream Girls cla ss!
Learn unique floorwork\, slides\, and slinky transitions while staying very low to the ground on the lyra.
*Please wear fishnets +leotard\, or fishnets with shorts on top\,
*Please wear a form fi tting top
*Wear your favorite shade of lipstick
*Kneepads recommended
CATEGORIES:General UID:20180910T0021260Z-574962-979@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180919T180000 DTEND;TZID=America/New_York:20180919T190000 SUMMARY:Row Pulse and Burn DESCRIPTION: Are you ready to take your workout to the next level and real ly feel the burn?!? Get a great cardio workout with our unique class forma t! The class includes challenging barre segments that alternates with card io bursts of indoor rowing. Total body workout! Tennis shoes and general f itness clothes are required for class. Please bring water bottle! You will need it X-ALT-DESC;FMTTYPE=text/html:\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180910T0044270Z-574962-986@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180905T180000 DTEND;TZID=America/New_York:20180905T190000 SUMMARY:Row and Sculpt RRULE:FREQ=WEEKLY;UNTIL=20181010;BYDAY=WE EXDATE;TZID=America/New_York:20180919T180000 EXDATE;TZID=America/New_York:20180926T180000 DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on indoor rowing and interval training. **THE RE IS NO BARRE WORK IN THIS CLASS** Tennis shoes and general fitness cloth es are required for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181102T1913040Z-574962-1126@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180930T100000 DTEND;TZID=America/New_York:20180930T110000 SUMMARY:Sultry Pole Multi Level DESCRIPTION: Learn a new routine each class that combines aerial spins\, f loorwork\, and pole filler moves. This will help students find flow\, grac e\, and style. Plus learn new pole spins and variations. OPEN TO ALL LEVEL S X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
Want to get ready your body prepared to hang upside down\, climb the pole effortlessly\, and increase strength for other pole maneuvers? Then this drop in class is for you!! W e will explore many exercises\, both strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if yo u are looking for additional conditioning options. Please note: We will no t be using the pole unless it is for conditioning purposes. No spins will be taught in this class.
CATEGORIES:General UID:20180909T2132430Z-574962-921@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180909T100000 DTEND;TZID=America/New_York:20180909T110000 SUMMARY:Conditioning for Pole (Beginner/Intermediate) DESCRIPTION: Want to get ready your body prepared to hang upside down\, cl imb the pole effortlessly\, and increase strength for other pole maneuvers ? Then this drop in class is for you!! We will explore many exercises\, bo th strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if you are looking for additional condi tioning options. Please note: We will not be using the pole unless it is f or conditioning purposes. No spins will be taught in this class. X-ALT-DESC;FMTTYPE=text/html:\;
Want to get ready your body prepared to hang upside down\, climb the pole effortlessly\, and increase strength for other pole maneuvers? Then this drop in class is for you!! W e will explore many exercises\, both strength and flexibility moves\, that will help you in your continuous pole journey. This class is intended for beginners and early intermediate students but is open to all levels if yo u are looking for additional conditioning options. Please note: We will no t be using the pole unless it is for conditioning purposes. No spins will be taught in this class.
CATEGORIES:General UID:20180909T2131500Z-574962-920@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180912T200500 DTEND;TZID=America/New_York:20180912T210500 SUMMARY:THE HOT SEAT DESCRIPTION: Come learn some sassy and upbeat chair choreography based aro und MTV. This class will leave you feeling exhilarated and ready for more! Class is open to all levels. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. N othing but spins\, inverts\, and other surprises we might throw in! No bre akdowns will be taught in this class. \;PLEASE NOTE: \;Mus t be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20180909T2157440Z-574962-930@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180911T200500 DTEND;TZID=America/New_York:20180911T210500 SUMMARY:Intro to Sexify DESCRIPTION: This class focuses on finding your own unique movement\, comb ining a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lightin g to aide in creativity and comfort for all students. This class gives a g reat workout and taps into the art of striptease techniques. NO NUDITY. (W e always use a base layer of capris/leggings and a top). Please bring: ext ra shift\, shorts\, leg warmers\, and heels are optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180909T2215220Z-574962-936@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180913T174500 DTEND;TZID=America/New_York:20180913T184500 SUMMARY:Sultry Chair RRULE:FREQ=WEEKLY;UNTIL=20180920;BYDAY=TH DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180909T2224160Z-574962-938@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181002T200500 DTEND;TZID=America/New_York:20181002T210500 SUMMARY:Intro to Sexify DESCRIPTION: This class focuses on finding your own unique movement\, comb ining a sensual dance and removing articles of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lightin g to aide in creativity and comfort for all students. This class gives a g reat workout and taps into the art of striptease techniques. NO NUDITY. (W e always use a base layer of capris/leggings and a top). Please bring: ext ra shift\, shorts\, leg warmers\, and heels are optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on findi ng your own unique movement\, combining a sensual dance and removing artic les of clothing in a tasteful way. We use guided choreography\, freestyle dance exercises\, and soft lighting to aide in creativity and comfort for all students. This class gives a great workout and taps into the art of st riptease techniques. NO NUDITY. (We always use a base layer of capris/legg ings and a top). Please bring: extra shift\, shorts\, leg warmers\, and he els are optional.
CATEGORIES:General UID:20180909T2217520Z-574962-937@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180923T113000 DTEND;TZID=America/New_York:20180923T123000 SUMMARY:Sultry Chair DESCRIPTION: This class focuses on using your chair as an amazing prop. Yo u will learn sensual movements that show off your best assets in and aroun d the chair. HEELS OPTIONAL. This class is great for complete beginners an d experienced dancers! X-ALT-DESC;FMTTYPE=text/html:\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers!
CATEGORIES:General UID:20180909T2226240Z-574962-940@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180927T184500 DTEND;TZID=America/New_York:20180927T194500 SUMMARY:Cardio Pole (Level 2 & up) DESCRIPTION: Do you enjoy pole circuits? Well this class is for you. Get r eady for an energetic pole spin class. Nothing but spins\, inverts\, and o ther surprises we might throw in! No breakdowns will be taught in this cla ss. PLEASE NOTE: Must be Level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. N othing but spins\, inverts\, and other surprises we might throw in! No bre akdowns will be taught in this class. \;PLEASE NOTE: \;Mus t be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20180909T2207200Z-574962-933@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180920T184500 DTEND;TZID=America/New_York:20180920T194500 SUMMARY:Cardio Pole (Level 2 & up) DESCRIPTION: Do you enjoy pole circuits? Well this class is for you. Get r eady for an energetic pole spin class. Nothing but spins\, inverts\, and o ther surprises we might throw in! No breakdowns will be taught in this cla ss. PLEASE NOTE: Must be Level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. N othing but spins\, inverts\, and other surprises we might throw in! No bre akdowns will be taught in this class. \;PLEASE NOTE: \;Mus t be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20180909T2206270Z-574962-932@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180913T184500 DTEND;TZID=America/New_York:20180913T194500 SUMMARY:Sexify (Kneepads Required) DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
This class focuses on using your chair as an amazing prop. You will learn sensual movements that show off your best assets in and around the chair. HEELS OPTIONAL. This class is great for complete beginners and experienced dancers
CATEGORIES:General UID:20181003T2148420Z-574962-1070@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180917T193000 DTEND;TZID=America/New_York:20180917T203000 SUMMARY:Sexify (Kneepads Required) DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
A fun combo of your favorit es - hot pole maneuvers and jiggling! This class teaches you a routine inc orporating the pole and your best asset! No pole experience required. Heel s optional.
CATEGORIES:General UID:20180909T2238520Z-574962-946@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180918T200500 DTEND;TZID=America/New_York:20180918T210500 SUMMARY:Intro to Floor Play (Kneepads Required) DESCRIPTION: **This class is open to new clients with less than 2 months e xperience. Please note that Intro classes are not required in order take a ny of our other drop in classes. KNEEPADS REQUIRED Learn how to work th e floor like a pro! Not only is this class fun you will also learn to move your body in ways that you could never imagine. This class focuses on inc reasing flexibility through active and passive stretching\, core strength building\, and improving the fluidity of your floorwork dance moves. PLEAS E BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
'Free Your Mind'
By Level 3 you are really feeling the movement and beginning to go unscri
pted. Your mind\, body\, and soul are starting to become one.
P
ole work learned: inversions (upside down)\, challenging floorwork\, and h
eavy emphasis on improvisational dance.
\;
\;
A fun combo of your favorit es - hot pole maneuvers and jiggling! This class teaches you a routine inc orporating the pole and your best asset! No pole experience required. Heel s optional.
CATEGORIES:General UID:20181003T2201020Z-574962-1074@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181021T100000 DTEND;TZID=America/New_York:20181021T110000 SUMMARY:Trick N Chair DESCRIPTION: Do you love chair tricks? Do you love pole tricks? This class will combine the two for a unique trick experience. Check out this chair/ pole combo class that will leave you challenged and ready to trick out! 2 months pole experience required X-ALT-DESC;FMTTYPE=text/html:\;
Do you love chair tricks? D o you love pole tricks? This class will combine the two for a unique trick experience. Check out this chair/pole combo class that will leave you cha llenged and ready to trick out! \;2 months pole experience req uired
CATEGORIES:General UID:20181003T2159050Z-574962-1073@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181022T193000 DTEND;TZID=America/New_York:20181022T203000 SUMMARY:Jiggle It Pole DESCRIPTION: A fun combo of your favorites - hot pole maneuvers and jiggli ng! This class teaches you a routine incorporating the pole and your best asset! No pole experience required. Heels optional. X-ALT-DESC;FMTTYPE=text/html:\;
A fun combo of your favorit es - hot pole maneuvers and jiggling! This class teaches you a routine inc orporating the pole and your best asset! No pole experience required. Heel s optional.
CATEGORIES:General UID:20181003T2201520Z-574962-1075@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181101T174500 DTEND;TZID=America/New_York:20181101T184500 SUMMARY:Sexify DESCRIPTION: Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use pole s but relies on props most of us have at home. Open to all levels\, no exp erience required. KNEE PADS AND SOCKS RECOMMENDED BUT NOT REQUIRED. X-ALT-DESC;FMTTYPE=text/html:\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180804T1925310Z-574962-870@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180823T201500 DTEND;TZID=America/New_York:20180823T211500 SUMMARY:Deep Stretch Yoga DESCRIPTION: This class will consist of long-held passive poses that open the body to more flexibility while encouraging a contemplative\, non-react ive quality of mind. Poses will be held for 1 - 2 minutes\, allowing the body to relax and open. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181001T1934500Z-574962-1003@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181020T113000 DTEND;TZID=America/New_York:20181020T124500 SUMMARY:Intro to Lyra (Aerial Hoop) DESCRIPTION: For complete beginners with no experience! We will go over: h and grips\, safety considerations\, conditioning exercises\, and a few bea utiful poses in the hoop. At the end of class your instructor will do a sh ort demo of a gorgeous routine! Get ready to be 'hoop'nitized! *grounded c lass *leggings required\; backs of knees must be covered. *barefoot class X-ALT-DESC;FMTTYPE=text/html:\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20181001T1936410Z-574962-1006@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181010T183000 DTEND;TZID=America/New_York:20181010T193000 SUMMARY:Pole Vixen DESCRIPTION: This class is designed to master “pole-ography” and will teac h you not only how to dance but how to perform! Pole Vixen combines choreo graphed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills\, while perfecting transitions and artistry t hrough this total body workout. All levels are welcome. High heels are enc ouraged\, but optional. X-ALT-DESC;FMTTYPE=text/html:\;
This class is designed to m aster &ldquo\;pole-ography&rdquo\; and will teach you not only how to danc e but how to perform! Pole Vixen combines choreographed dance routines wit h pole spins to create a dynamic show. Add spice to your pole dancing skil ls\, while perfecting transitions and artistry through this total body wor kout. All levels are welcome. High heels are encouraged\, but optional.
CATEGORIES:General UID:20181002T0018510Z-574962-1023@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181024T200500 DTEND;TZID=America/New_York:20181024T210500 SUMMARY:Floor Play (Kneepads) DESCRIPTION: KNEEPADS REQUIRED Learn how to work the floor like a pro! N ot only is this class fun you will also learn to move your body in ways th at you could never imagine. This class focuses on increasing flexibility t hrough active and passive stretching\, core strength building\, and improv ing the fluidity of your floorwork dance moves. PLEASE BRING A YOGA MAT X-ALT-DESC;FMTTYPE=text/html:\;
\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star!
CATEGORIES:General UID:20181003T2213120Z-574962-1080@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181102T200000 DTEND;TZID=America/New_York:20181102T210000 SUMMARY:Sultry Pole Intermediate (Level 2 & up) DESCRIPTION: This pole dance class focuses on slow and controlled movement s which will improve your balance\, endurance\,core strength\, and fluidit y. You will learn a mini routine consisting of sensual dance\, sexy poses\ ,pole dance filler/transitional moves\, and seductive floorwork. This clas s is set to candlelight and low lighting for a more sensual experience! Mu st be level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. N othing but spins\, inverts\, and other surprises we might throw in! No bre akdowns will be taught in this class. \;PLEASE NOTE: \;Mus t be Level 2 or higher or have at least 3 months pole experience.
CATEGORIES:General UID:20181003T2210080Z-574962-1078@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181030T200000 DTEND;TZID=America/New_York:20181030T210000 SUMMARY:Metal Shop Advanced (Level 4 & up) DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star!
CATEGORIES:General UID:20181003T2214190Z-574962-1081@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181027T100000 DTEND;TZID=America/New_York:20181027T110000 SUMMARY:Metal Shop Intermediate (Level 2 & Up) DESCRIPTION: This pole dance class focuses on rock music and choreography which will improve your balance\, endurance\, core strength\, and fluidity . You will learn a mini routine to a single song consisting of sexy poses\ , pole dance filler/transitional moves\, and seductive floorwork. This cla ss is designed to help you learn musicality\, accents\, and bring out your inner rock star! X-ALT-DESC;FMTTYPE=text/html:\;
This pole dance class focus es on rock music and choreography which will improve your balance\, endura nce\, core strength\, and fluidity. You will learn a mini routine to a sin gle song consisting of sexy poses\, pole dance filler/transitional moves\, and seductive floorwork. This class is designed to help you learn musical ity\, accents\, and bring out your inner rock star!
CATEGORIES:General UID:20181003T2212210Z-574962-1079@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180806T180000 DTEND;TZID=America/New_York:20180806T190000 SUMMARY:Row Pulse Burn RRULE:FREQ=WEEKLY;UNTIL=20180813;BYDAY=MO DESCRIPTION: Are you ready to take your workout to the next level and real ly feel the burn?!? Get a great cardio workout with our unique class forma t! The class includes challenging barre segments that alternates with card io bursts of indoor rowing. Total body workout! Tennis shoes and general f itness clothes are required for class. Please bring water bottle! You will need it X-ALT-DESC;FMTTYPE=text/html:\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180804T1926230Z-574962-871@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180808T190500 DTEND;TZID=America/New_York:20180808T200500 SUMMARY:Row and Sculpt DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on indoor rowing and interval training. **THE RE IS NO BARRE WORK IN THIS CLASS** Tennis shoes and general fitness cloth es are required for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180804T1927440Z-574962-873@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180811T103000 DTEND;TZID=America/New_York:20180811T113000 SUMMARY:Row and Sculpt DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on indoor rowing and interval training. **THE RE IS NO BARRE WORK IN THIS CLASS** Tennis shoes and general fitness cloth es are required for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180804T1927060Z-574962-872@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180818T103000 DTEND;TZID=America/New_York:20180818T113000 SUMMARY:Row and Sculpt DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on indoor rowing and interval training. **THE RE IS NO BARRE WORK IN THIS CLASS** Tennis shoes and general fitness cloth es are required for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
This pole dance class focus
es on rock music and choreography which will improve your balance\, endura
nce\, core strength\, and fluidity. You will learn a mini routine to a sin
gle song consisting of sexy poses\, pole dance filler/transitional moves\,
and seductive floorwork. This class is designed to help you learn musical
ity\, accents\, and bring out your inner rock star! \;
OPEN TO AL
L LEVELS
\;
\;
\;
\;
\;
*OPEN TO ALL LEVELS*
*grounded class< /p>
*wear leggings
*barefoot
\;
A signature Dream Girls cla ss!
Learn unique floorwork\, slides\, and slinky transitions while staying very low to the ground on the lyra.
*Please wear fishnets +leotard\, or fishnets with shorts on top\,
*Please wear a form fi tting top
*Wear your favorite shade of lipstick
*Kneepads recommended
CATEGORIES:General UID:20181002T0202500Z-574962-1065@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181018T184500 DTEND;TZID=America/New_York:20181018T194500 SUMMARY:Sultry Pole STRIPPED DESCRIPTION: Learn a hot sizzling sultry pole routine with a tantalizing s triptease! Sure to please yourself! X-ALT-DESC;FMTTYPE=text/html:\;
\;
Come learn some sassy and u pbeat chair choreography based around MTV. This class will leave you feeli ng exhilarated and ready for more! Class is open to all levels.
CATEGORIES:General UID:20181002T0047320Z-574962-1036@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181005T200000 DTEND;TZID=America/New_York:20181005T210000 SUMMARY:Sultry Pole Intermediate (Level 2 & up) DESCRIPTION: This pole dance class focuses on slow and controlled movement s which will improve your balance\, endurance\,core strength\, and fluidit y. You will learn a mini routine consisting of sensual dance\, sexy poses\ ,pole dance filler/transitional moves\, and seductive floorwork. This clas s is set to candlelight and low lighting for a more sensual experience! Mu st be level 2 or higher or have at least 3 months pole experience. X-ALT-DESC;FMTTYPE=text/html:\;
\;
'Dance In The Moment'
In Level 4 you are completely submersed into the movements and music
. Your pole tricks flow seamlessly from one to the next. Improvisation has
taken over. Its also time to incorporate props and striptease.
Pole work learned: advanced inversions\, advanced floorwork\, and incorpo
rating props and striptease into your improvisational dance.
\;
A signature Dream Girls cla ss!
Learn unique floorwork\, slides\, and slinky transitions while staying very low to the ground on the lyra.
*Please wear fishnets +leotard\, or fishnets with shorts on top\,
*Please wear a form fi tting top
*Wear your favorite shade of lipstick
*Kneepads recommended
CATEGORIES:General UID:20180910T0019290Z-574962-978@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180922T140000 DTEND;TZID=America/New_York:20180922T153000 SUMMARY:Lyra Von Teese Hoop Burlesque Workshop DESCRIPTION: Inspired by burlesque performer Dita Von Teese\, you will lea rn how to combine burlesque and aerial hoop into a saucy routine! This wor kshop will help to improve your stage presence\, theatrics\, and overall s torytelling when dancing on the hoop. OPEN TO ALL LEVELS! NO EXPERIENCE RE QUIRED *grounded and semi-grounded class X-ALT-DESC;FMTTYPE=text/html:\;
OPEN TO ALL LEVELS! NO EXPERIENCE REQUIRED
*grounded and semi-grounded class
CATEGORIES:General UID:20180910T0026230Z-574962-980@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180908T110000 DTEND;TZID=America/New_York:20180908T123000 SUMMARY:Level 1 (9/8 to 10/27) RRULE:FREQ=WEEKLY;UNTIL=20181027;BYDAY=SA DESCRIPTION: 'Find The Flow' Level 1 is all about discovery! You will begi n to awaken your sensuality and start to move and appreciate your body in a whole new way! For complete beginners! FREE BEGINNER PLATFORM DANCE SHOE S FOR ALL LEVEL 1 STUDENTS! Pole Work Learned In This Level: Basic spins\, floorwork\, and transitions ***Please bring a yoga mat to class*** X-ALT-DESC;FMTTYPE=text/html:\;
\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20180910T0015470Z-574962-975@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180912T180000 DTEND;TZID=America/New_York:20180912T190000 SUMMARY:Fishnets & Lipstick Lyra RRULE:FREQ=WEEKLY;UNTIL=20180926;BYDAY=SU,WE DESCRIPTION: A signature Dream Girls class! Learn unique floorwork\, slide s\, and slinky transitions while staying very low to the ground on the lyr a. *Please wear fishnets+leotard\, or fishnets with shorts on top\, *Pleas e wear a form fitting top *Wear your favorite shade of lipstick *Kneepads recommended X-ALT-DESC;FMTTYPE=text/html:\;
A signature Dream Girls cla ss!
Learn unique floorwork\, slides\, and slinky transitions while staying very low to the ground on the lyra.
*Please wear fishnets +leotard\, or fishnets with shorts on top\,
*Please wear a form fi tting top
*Wear your favorite shade of lipstick
*Kneepads recommended
CATEGORIES:General UID:20180910T0018370Z-574962-977@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180911T200000 DTEND;TZID=America/New_York:20180911T211500 SUMMARY:Intro to Lyra (Aerial Hoop) RRULE:FREQ=WEEKLY;UNTIL=20180918;BYDAY=TU DESCRIPTION: For complete beginners with no experience! We will go over: h and grips\, safety considerations\, conditioning exercises\, and a few bea utiful poses in the hoop. At the end of class your instructor will do a sh ort demo of a gorgeous routine! Get ready to be 'hoop'nitized! *grounded c lass *leggings required\; backs of knees must be covered. *barefoot class X-ALT-DESC;FMTTYPE=text/html:\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20180910T0013350Z-574962-974@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180909T110000 DTEND;TZID=America/New_York:20180909T123000 SUMMARY:Level 6.1 (9/9 to 10/28) RRULE:FREQ=WEEKLY;UNTIL=20181028;BYDAY=SU EXDATE;TZID=America/New_York:20180930T110000 DESCRIPTION: WELCOME TO LEVEL 6 Please note: this level 6 is targeted to new level 6 students. Advanced students are welcome to come and perfect t heir technique on the moves being taught. This session of level 6 will be focused on getting stronger both in our bodies as well as our advanced tri cks. Concludes with fun recital challenge! PREREQUISITES: Must be able t o do an unassisted basic invert\; No Exceptions MOVES LEARNED IN THIS LE VEL: Climb and Invert\, One arm pole snake\, Clam\, Hangman X-ALT-DESC;FMTTYPE=text/html:\;
WELCOME TO LEVEL 6
\;
\;
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
*grounded class
*leggings requi red\; backs of knees must be covered.
*barefoot class
CATEGORIES:General UID:20180910T0016530Z-574962-976@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180725T180000 DTEND;TZID=America/New_York:20180725T190000 SUMMARY:Row Barre Classic DESCRIPTION: Get a full body workout during our signature 55 minute workou t which includes indoor rowing\, interval training\, barre work\, and stre tching. Tennis shoes and general fitness clothes are required for the rowi ng portion. Bare foot or grippy socks will be needed for the barre portion . Please bring a water bottle! You will need it. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
Russian Floor Flow is a sty le associated with Russian pole dancers. This floor work only class focuse s on threading techniques\, body rolls\, strength moves\, coupled with hee l clacks\, and floor work shapes. Trap/dubstep is the music of choice for this class. Platform heels(chrome preferred\;smooth surface)\, leggings\, and knee pads required!!!!!!!!
CATEGORIES:General UID:20181003T2224190Z-574962-1084@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180908T080000 DTEND;TZID=America/New_York:20180908T170000 SUMMARY:POLE DANCE TEACHER TRAINING PROGRAM 1: Beginner Pole Tricks RRULE:FREQ=DAILY;COUNT=2 DESCRIPTION:Want to offer something different at your local gym/dance/yoga studio? Would you like to teach this unique movement but don’t know where to start? Our new teacher training program is designed for current pole/s ensual dance students aspiring to take their journey to the next level! D evelop your skill to instruct\, guide\, and facilitate others into the exc iting and challenging world of pole and sensual fitness. Whether you’re l ooking to heighten your skills as an instructor or only looking to explore deeper into your own personal journey\, these programs will leave you wit h the proper tools and techniques to achieve your goal! These training pr ograms are created for those interested in working at PoleLaTeaz OR anyon e that currently teaches or desires to at another studio anywhere. BEGIN NER POLE TRICKS (NEW INSTRUCTORS) (16 HOURS) PRICE: $400 Psychology of p ole dance Warm ups and Cool Downs Conditioning (on and off the pole) Spot ting techniques Safety and Injury Prevention Tips Basic Physiology and Ana tomy (as it relates to pole dance) How to structure beginner tricks classe s Teaching methodologies and Cueing Contraindications and modifications Me chanics of pole tricks and muscle groups being utilized Printed Training M anual Teaching Clinics (Master Trainer will assess abilities to instruct p ole tricks\, transitions\, etc..) Certificate of Completion For more inf ormation please visit https://www.polelateaz.com/teacher-training-1/ X-ALT-DESC;FMTTYPE=text/html:Want to offer som ething different at your local gym/dance/yoga studio? Would you like to te ach this unique movement but don&rsquo\;t know where to start? \;
Our new teacher training program is designed for current pole/sensual dance students aspiring to take their \;jou rney to the next level! Develop your skill to instruct\, guide\, and facil itate others into the exciting and challenging world of pole and sensual f itness. \;Whether you&rsquo\;re looking to heighten your skills as an instructor or only looking to explore deeper into your own personal journ ey\, these programs will leave you with the proper tools and techniques to achieve your goal! \;
These tra ining programs are created for those interested in working at PoleLaTeaz&n bsp\; OR anyone that currently teaches or desires to at another studio any where.
\;
\;
Psychology of pole dance
Wa
rm ups and Cool Downs
Conditioning (on and off the pole) \;
Spotting techniques
Safety and Injury Prevention Tips
Basic Phys
iology and Anatomy (as it relates to pole dance)
How to structure beg
inner tricks classes
Teaching methodologies and Cueing
Contraind
ications and modifications
Mechanics of pole tricks and muscle groups
being utilized
Printed Training Manual
Teaching Clinics (Master
Trainer will assess abilities to instruct pole tricks\, transitions\, etc
..)
Certificate of Completion
\;
For m ore information please visit \;https://www.polelateaz.com/teacher-trai ning-1/
CATEGORIES:General UID:20180716T0134570Z-574962-801@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180925T200000 DTEND;TZID=America/New_York:20180925T211500 SUMMARY:Full Moon Lyra DESCRIPTION: Come celebrate the full moon with us in this signature Dream Girls class. This class is held on nights when it will be a full moon and be set to candlelight. Connect with like minded women as we ignite our inn er goddesses and enjoy the energy of a full moon on lyra *OPEN TO ALL LEVE LS* *grounded class *wear leggings *barefoot X-ALT-DESC;FMTTYPE=text/html:\;
*OPEN TO ALL LEVELS*
*grounded class< /p>
*wear leggings
*barefoot
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180706T0143010Z-574962-789@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180716T180000 DTEND;TZID=America/New_York:20180716T190000 SUMMARY:Row Pulse Burn DESCRIPTION: Are you ready to take your workout to the next level and real ly feel the burn?!? Get a great cardio workout with our unique class forma t! The class includes challenging barre segments that alternates with card io bursts of indoor rowing. Total body workout! Tennis shoes and general f itness clothes are required for class. Please bring water bottle! You will need it X-ALT-DESC;FMTTYPE=text/html:\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180706T0143500Z-574962-790@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180729T150000 DTEND;TZID=America/New_York:20180729T160000 SUMMARY:Row Pulse Burn DESCRIPTION: Are you ready to take your workout to the next level and real ly feel the burn?!? Get a great cardio workout with our unique class forma t! The class includes challenging barre segments that alternates with card io bursts of indoor rowing. Total body workout! Tennis shoes and general f itness clothes are required for class. Please bring water bottle! You will need it X-ALT-DESC;FMTTYPE=text/html:\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180706T0142290Z-574962-788@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180718T180000 DTEND;TZID=America/New_York:20180718T190000 SUMMARY:Row Pulse Burn DESCRIPTION: Are you ready to take your workout to the next level and real ly feel the burn?!? Get a great cardio workout with our unique class forma t! The class includes challenging barre segments that alternates with card io bursts of indoor rowing. Total body workout! Tennis shoes and general f itness clothes are required for class. Please bring water bottle! You will need it X-ALT-DESC;FMTTYPE=text/html:\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180706T0144240Z-574962-791@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180910T183000 DTEND;TZID=America/New_York:20180910T200000 SUMMARY:Dream Girls Lyra Intro 4 Week Series RRULE:FREQ=WEEKLY;UNTIL=20181001;BYDAY=MO DESCRIPTION: Want to sample a little of everything we have to offer with t he aerial hoop? Take this 4 week series which is completely for students b rand new to aerial hoop/lyra. We guarantee you will find your inner Dreamg irl! Week 1: Introduction to hoop\, safety\, grips\, lifts\, and beginner hoop tricks Week 2: Fishnets & Lipstick Lyra Week 3: Liquid Lyra Week 4: D ream Girl Mini-Routine - Learn a short routine putting together everything you have learned *grounded lyra class X-ALT-DESC;FMTTYPE=text/html:\;
Want to sample a little of everything we have to offer with the aerial hoop? Take this 4 week series which is completely for students brand new to aerial hoop/lyra. We guarant ee you will find your inner Dreamgirl!
Week 1: In troduction to hoop\, safety\, grips\, lifts\, and beginner hoop tricks
Week 2: Fishnets &\; Lipstick Lyra
Week 4: Dream Girl Mini-Routine - Learn a short routine putting together everything you have learned
*grounded lyra class
CATEGORIES:General UID:20180910T0033250Z-574962-982@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180916T120000 DTEND;TZID=America/New_York:20180916T133000 SUMMARY:Dream Girls LYra Intro 4 Week Series RRULE:FREQ=WEEKLY;UNTIL=20181007;BYDAY=SU DESCRIPTION: Want to sample a little of everything we have to offer with t he aerial hoop? Take this 4 week series which is completely for students b rand new to aerial hoop/lyra. We guarantee you will find your inner Dreamg irl! Week 1: Introduction to hoop\, safety\, grips\, lifts\, and beginner hoop tricks Week 2: Fishnets & Lipstick Lyra Week 3: Liquid Lyra Week 4: D ream Girl Mini-Routine - Learn a short routine putting together everything you have learned *grounded lyra class X-ALT-DESC;FMTTYPE=text/html:\;
Want to sample a little of everything we have to offer with the aerial hoop? Take this 4 week series which is completely for students brand new to aerial hoop/lyra. We guarant ee you will find your inner Dreamgirl!
Week 1: In troduction to hoop\, safety\, grips\, lifts\, and beginner hoop tricks
Week 2: Fishnets &\; Lipstick Lyra
Week 4: Dream Girl Mini-Routine - Learn a short routine putting together everything you have learned
*grounded lyra class
CATEGORIES:General UID:20180910T0034460Z-574962-983@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180923T123000 DTEND;TZID=America/New_York:20180923T133000 SUMMARY:Row Pulse and Burn RRULE:FREQ=WEEKLY;UNTIL=20180930;BYDAY=SU EXDATE;TZID=America/New_York:20180930T123000 DESCRIPTION: Are you ready to take your workout to the next level and real ly feel the burn?!? Get a great cardio workout with our unique class forma t! The class includes challenging barre segments that alternates with card io bursts of indoor rowing. Total body workout! Tennis shoes and general f itness clothes are required for class. Please bring water bottle! You will need it X-ALT-DESC;FMTTYPE=text/html:\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180910T0042200Z-574962-984@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20181006T103000 DTEND;TZID=America/New_York:20181006T113000 SUMMARY:Row & Sculpt DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on indoor rowing and interval training. **THE RE IS NO BARRE WORK IN THIS CLASS** Tennis shoes and general fitness cloth es are required for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180910T0045230Z-574962-987@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180909T123000 DTEND;TZID=America/New_York:20180909T133000 SUMMARY:Row and Sculpt DESCRIPTION: Get a full body workout during this twist on our signature 55 minute workout that focuses on indoor rowing and interval training. **THE RE IS NO BARRE WORK IN THIS CLASS** Tennis shoes and general fitness cloth es are required for this class. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180910T0043280Z-574962-985@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180603T113000 DTEND;TZID=America/New_York:20180603T123000 SUMMARY:Trick N Chair (Level 2 & Up) DESCRIPTION: Do you love chair tricks? Do you love pole tricks? This class will combine the two for a unique trick experience. Check out this chair/ pole combo class that will leave you challenged and ready to trick out! 2 months pole experience required X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
Get a full body workout dur
ing this twist on our signature 30 minute workout that focuses on the barr
e.
General fitness clothes are required. You can wear sticky s
ocks or go barefoot for this class.
\;
\;
\;
\;
\;
\;
\;
\;
\;
Still struggling with inver
ts? This level acts as a bridge between level 3 and level 4 if you are una
ble to do a basic pole invert. We will focus on the fundamentals of the ba
sic invert and inversion conditioning drills each week. Build strength\, p
ower\, and consistency in getting into and out of a basic inversion on bot
h dominate and non dominate sides of the body. We will also learn a new mi
ni-routine each session and other intermediate transitional moves. Please
take this level as many times as you like until you feel comfortable to pr
ogress to Level 4. You will learn something new every session!
*PLEASE NOTE: Level 4 requires the ability to do an unassisted bas
ic invert. We highly recommend this level in order to achieve this require
ment.
\;
\;
\;
\;
\;
\;
Tennis shoes and general fitness clothes are required for class. Please bring water bottle! You will need it
CATEGORIES:General UID:20180706T0145070Z-574962-792@localendar.com END:VEVENT BEGIN:VEVENT DTSTAMP:20260414T132336Z DTSTART;TZID=America/New_York:20180723T190500 DTEND;TZID=America/New_York:20180723T200500 SUMMARY:Row and Flow RRULE:FREQ=WEEKLY;UNTIL=20180730;BYDAY=MO DESCRIPTION: Get ready to sweat and blast away calories with this unique c ombination of rowing and yoga. This class format incorporates tabata waves \, sprint intervals\, timed race pyramids\, and motivating playlists for t he first half. Then prepare to release your hips\, open your heart\, and c alm your mind. Students can expect poses to flow gently from one to anothe r\, creating an energetic sense of balance harmony. X-ALT-DESC;FMTTYPE=text/html:\;
\;
\;
\;
\;
\;
\;