| 9:30 am - 10:30 am Low Impact Exercise with Karen at ILC gym
Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, weights, and balls. Bring a mat. |
| 12 pm - 4 pm Pinochle
Play Pinochle in the main hall. Bring your own snacks. Coffee/tea/bottled water is available for $1. |
| 1 pm - 2:30 pm Ukulele Song Circle
in classroom #2 Bring your ukulele and sing and play with the Silverton Ukulele Network. Led by Terry Kaye |
Saturday, November 2 2024 |
| 9:30 am - 10:30 am Low Impact Exercise with Karen at ILC gym
Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, weights, and balls. Bring a mat. |
| 2 pm - 5 pm Bridge
Bridge In meeting room#1, bring snacks, cold drinks - we provide coffee and tea for $1.00 per cup. |
| All Day RN Foot Care: toenail care
RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment. |
| 9:30 am - 10:10 am Stretching and warm ups with Kathleen
Stretching and isometrics (isolated muscle movements) with Kathleen. Free. In classroom #1. Bring a yoga mat or blanket for floor exercises.
|
| 2 pm - 3 pm Chair/Adaptive Yoga led by Tsipora
Led by professional yoga instructor, Tsipora Berman. A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating Medical Yoga, Mindfulness, and Positive Psychology. Everything can be done standing , sitting, or lying down, with a chair, walls, and floor. Wheelchair users will be shown adaptations for using their own wheelchair. We will be in meeting room#1 until we have too many attendees to fit in the space, we will move the class to the great room. Donations will be given to the instructor for providing this class for FREE for our members. Non-members of any age are welcome to attend this class, Non-members pay a $5 'building use fee' |
| 3:15 pm - 4 pm Mindful movement to music (Yoga Dance)
Led by professional yoga movement instructor, Tsipora Yoga dance is an easy movement practice that moves energy in the body allowing for healing and opening the consciousness to new thoughts, creativity, and freedom. Freedom for your spirit to move in your own unique way on the dance floor and in the world. So joyful and fun, touching and open-hearted you’ll feel as though each class is a mini retreat. All bodies! All Levels of moving! Dancing increases cognitive acuity at all ages. Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — further increasing your neural connectivity. Class is FREE for members and $5 building use fee for non-members. Additional donations will be given to the instructor for providing this class for our members. |
Wednesday, November 6 2024 |
| All Day RN Foot Care: toenail care
RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment. |
| 9:30 am - 10:30 am Low Impact Exercise with Karen at ILC gym
Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, weights, and balls. Bring a mat. |
| 10 am - 12 pm Knit Witz
Wed 10am Knit Witz - bring your projects and share ideas. |
| 11 am - 12:15 pm Yoga for the Second Half of Life with Emmie - suggested donation
Yoga for the Second Half of Life with Emmie 11am-12:15pm in the great room. Bring your own mat. Suggested donation is $10 for members $15 for non-members. Yoga for the Second Half of Life is a class designed to soothe and strengthen the body and mind. A flowing, meditative style of practice is emphasized to encourage tension to unwind without force. Joint mobility, bone density, strength and flexibility will all be benefited, and class will culminate in deep relaxation. Free for members. $5 suggested donation for non-members. Instructor bio: Emmie Roe Stamell, RYT, C.Ay. has been a student of the healing arts for twenty years and facilitating Yoga and meditation classes in a variety of settings since 2004. Emmie has accumulated thousands of hours of training in Yoga, bodywork, and meditation. It’s her great honor to support students and clients in attaining mental and physical wellbeing through Yoga and personalized holistic health counseling.
|
Thursday, November 7 2024 |
| 9:30 am - 10:10 am Stretching and warm ups with Kathleen
Stretching and isometrics (isolated muscle movements) with Kathleen. Free. In classroom #1. Bring a yoga mat or blanket for floor exercises.
|
| 2 pm - 3 pm Chair/Adaptive Yoga led by Tsipora
Led by professional yoga instructor, Tsipora Berman. A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating Medical Yoga, Mindfulness, and Positive Psychology. Everything can be done standing , sitting, or lying down, with a chair, walls, and floor. Wheelchair users will be shown adaptations for using their own wheelchair. We will be in meeting room#1 until we have too many attendees to fit in the space, we will move the class to the great room. Donations will be given to the instructor for providing this class for FREE for our members. Non-members of any age are welcome to attend this class, Non-members pay a $5 'building use fee' |
| 3:15 pm - 4 pm Mindful movement to music (Yoga Dance)
Led by professional yoga movement instructor, Tsipora Yoga dance is an easy movement practice that moves energy in the body allowing for healing and opening the consciousness to new thoughts, creativity, and freedom. Freedom for your spirit to move in your own unique way on the dance floor and in the world. So joyful and fun, touching and open-hearted you’ll feel as though each class is a mini retreat. All bodies! All Levels of moving! Dancing increases cognitive acuity at all ages. Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — further increasing your neural connectivity. Class is FREE for members and $5 building use fee for non-members. Additional donations will be given to the instructor for providing this class for our members. |
| 5:30 pm - 7 pm Dine out with us at Ixtapa in Silverton
Dine out with us, all are welcome. Always the first Thursday of the month. Location changes each month. We are at Ixtapa (next to the Silverton Safeway) on November 7. We make the reservations, you show up and pay for your meal. Make new friends and reconnect with others. |
| 9:30 am - 10:30 am Low Impact Exercise with Karen at ILC gym
Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, weights, and balls. Bring a mat. |
| 12 pm - 4 pm Pinochle
Play Pinochle in the main hall. Bring your own snacks. Coffee/tea/bottled water is available for $1. |
| 1 pm - 2:30 pm Ukulele Song Circle
in classroom #2 Bring your ukulele and sing and play with the Silverton Ukulele Network. Led by Terry Kaye |
Saturday, November 9 2024 |
| 9:30 am - 10:30 am Low Impact Exercise with Karen at ILC gym
Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, weights, and balls. Bring a mat. |
Tuesday, November 12 2024 |
| All Day RN Foot Care: toenail care
RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment. |
| 9:30 am - 10:10 am Stretching and warm ups with Kathleen
Stretching and isometrics (isolated muscle movements) with Kathleen. Free. In classroom #1. Bring a yoga mat or blanket for floor exercises.
|
| 2 pm - 3 pm Chair/Adaptive Yoga led by Tsipora
Led by professional yoga instructor, Tsipora Berman. A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating Medical Yoga, Mindfulness, and Positive Psychology. Everything can be done standing , sitting, or lying down, with a chair, walls, and floor. Wheelchair users will be shown adaptations for using their own wheelchair. We will be in meeting room#1 until we have too many attendees to fit in the space, we will move the class to the great room. Donations will be given to the instructor for providing this class for FREE for our members. Non-members of any age are welcome to attend this class, Non-members pay a $5 'building use fee' |
| 3:15 pm - 4 pm Mindful movement to music (Yoga Dance)
Led by professional yoga movement instructor, Tsipora Yoga dance is an easy movement practice that moves energy in the body allowing for healing and opening the consciousness to new thoughts, creativity, and freedom. Freedom for your spirit to move in your own unique way on the dance floor and in the world. So joyful and fun, touching and open-hearted you’ll feel as though each class is a mini retreat. All bodies! All Levels of moving! Dancing increases cognitive acuity at all ages. Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — further increasing your neural connectivity. Class is FREE for members and $5 building use fee for non-members. Additional donations will be given to the instructor for providing this class for our members. |
Wednesday, November 13 2024 |
| All Day RN Foot Care: toenail care
RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment. |
| 9:30 am - 10:30 am Low Impact Exercise with Karen at ILC gym
Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, weights, and balls. Bring a mat. |
| 10 am - 12 pm Knit Witz
Wed 10am Knit Witz - bring your projects and share ideas. |
| 11 am - 12:15 pm Yoga for the Second Half of Life with Emmie - suggested donation
Yoga for the Second Half of Life with Emmie 11am-12:15pm in the great room. Bring your own mat. Suggested donation is $10 for members $15 for non-members. Yoga for the Second Half of Life is a class designed to soothe and strengthen the body and mind. A flowing, meditative style of practice is emphasized to encourage tension to unwind without force. Joint mobility, bone density, strength and flexibility will all be benefited, and class will culminate in deep relaxation. Free for members. $5 suggested donation for non-members. Instructor bio: Emmie Roe Stamell, RYT, C.Ay. has been a student of the healing arts for twenty years and facilitating Yoga and meditation classes in a variety of settings since 2004. Emmie has accumulated thousands of hours of training in Yoga, bodywork, and meditation. It’s her great honor to support students and clients in attaining mental and physical wellbeing through Yoga and personalized holistic health counseling.
|
| 1 pm - 2 pm Line Dancing with Jan (Advanced)
Line Dancing with Jan. 1pm - advanced class; 2pm beginners. Free for senior center members, $5 per class for non members. |
Thursday, November 14 2024 |
| 9 am - 1 pm Veteran's Services of Oregon/Marion Co. drop in hours
VSO Eddie Grainger will be at the center the second Thursday of each month to answer questions, advise and educate individuals and groups on what benefits are available from federal, state, county, and local resources. He will also help Veterans and their family members in completing and filing benefit or survivor benefit claims. |
| 9:30 am - 10:10 am Stretching and warm ups with Kathleen
Stretching and isometrics (isolated muscle movements) with Kathleen. Free. In classroom #1. Bring a yoga mat or blanket for floor exercises.
|
| 1 pm - 3:30 pm Step by step painting with Michelle
Michelle will walk you through painting a cabin in the snow holiday theme painting with acrylics. Registration required: AtEaselArt.com/events $35 per person paid to At Easel Art. Cost of class includes supplies. |
| 2 pm - 3 pm Chair/Adaptive Yoga led by Tsipora
Led by professional yoga instructor, Tsipora Berman. A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating Medical Yoga, Mindfulness, and Positive Psychology. Everything can be done standing , sitting, or lying down, with a chair, walls, and floor. Wheelchair users will be shown adaptations for using their own wheelchair. We will be in meeting room#1 until we have too many attendees to fit in the space, we will move the class to the great room. Donations will be given to the instructor for providing this class for FREE for our members. Non-members of any age are welcome to attend this class, Non-members pay a $5 'building use fee' |
| 9:30 am - 10:30 am Low Impact Exercise with Karen at ILC gym
Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, weights, and balls. Bring a mat. |
| 12 pm - 4 pm Pinochle
Play Pinochle in the main hall. Bring your own snacks. Coffee/tea/bottled water is available for $1. |
| 1 pm - 2:30 pm Ukulele Song Circle
in classroom #2 Bring your ukulele and sing and play with the Silverton Ukulele Network. Led by Terry Kaye |
| 9:30 am - 10:30 am Low Impact Exercise with Karen at ILC gym
Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, weights, and balls. Bring a mat. |
| 12 pm - 1 pm Singles lunch out - Main Street Bistro
Lunch out with the Silverton 50+ Center singles at Main Street Bistro, upstiars, on the corner of Main and Water Streets. Parking is available next to the old City Hall, 306 S Water Street, or downtown. Elevator to the upstairs is in the back of the restaurant. |
| 2 pm - 5 pm Bridge
Bridge In meeting room#1, bring snacks, cold drinks - we provide coffee and tea for $1.00 per cup. |
Tuesday, November 19 2024 |
| All Day RN Foot Care: toenail care
RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment. |
| 9:30 am - 10:10 am Stretching and warm ups with Kathleen
Stretching and isometrics (isolated muscle movements) with Kathleen. Free. In classroom #1. Bring a yoga mat or blanket for floor exercises.
|
| 2 pm - 3 pm Chair/Adaptive Yoga led by Tsipora
Led by professional yoga instructor, Tsipora Berman. A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating Medical Yoga, Mindfulness, and Positive Psychology. Everything can be done standing , sitting, or lying down, with a chair, walls, and floor. Wheelchair users will be shown adaptations for using their own wheelchair. We will be in meeting room#1 until we have too many attendees to fit in the space, we will move the class to the great room. Donations will be given to the instructor for providing this class for FREE for our members. Non-members of any age are welcome to attend this class, Non-members pay a $5 'building use fee' |
| 3:15 pm - 4 pm Mindful movement to music (Yoga Dance)
Led by professional yoga movement instructor, Tsipora Yoga dance is an easy movement practice that moves energy in the body allowing for healing and opening the consciousness to new thoughts, creativity, and freedom. Freedom for your spirit to move in your own unique way on the dance floor and in the world. So joyful and fun, touching and open-hearted you’ll feel as though each class is a mini retreat. All bodies! All Levels of moving! Dancing increases cognitive acuity at all ages. Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — further increasing your neural connectivity. Class is FREE for members and $5 building use fee for non-members. Additional donations will be given to the instructor for providing this class for our members. |
| 4:30 pm - 6 pm Salsa Dance with Twinkle Toes Dance Studio
The Silverton 50+ Center welcomes Twinkle Toes Dance Studio now located in the senior center building. Class fees are set by the instructor and paid to the instructor. $15 per student per class - or pay for the month and get a discount - $45 for the month. This series of salsa classes will build upon themselves starting with begininner moves and progressing to intermediate level. No salsa dance experience or partner necessary. Instuctor Bio: Haylie Findling is a classically trained dance instructor who got an early start on Country Western dance floors. Her love of dance led to continuing the pursuit into college where she joined a Latin dance club and quickly became one of the instructors. The joy of teaching others to dance led to what has become over a decade of experience in more than 27 different styles if dance including Ballroom, Latin, Country Western, and Swing to all different ages. The ability to share her passion for dance and all of its many benifits, both mentally and physically, is a driving force behind the classes she teaches, with the thought process that anyone can dance. |
Wednesday, November 20 2024 |
| All Day RN Foot Care: toenail care
RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment. |
| 9:30 am - 10:30 am Low Impact Exercise with Karen at ILC gym
Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, weights, and balls. Bring a mat. |
| 10 am - 12 pm Knit Witz
Wed 10am Knit Witz - bring your projects and share ideas. |
| 11 am - 12:15 pm Yoga for the Second Half of Life with Emmie - suggested donation
Yoga for the Second Half of Life with Emmie 11am-12:15pm in the great room. Bring your own mat. Suggested donation is $10 for members $15 for non-members. Yoga for the Second Half of Life is a class designed to soothe and strengthen the body and mind. A flowing, meditative style of practice is emphasized to encourage tension to unwind without force. Joint mobility, bone density, strength and flexibility will all be benefited, and class will culminate in deep relaxation. Free for members. $5 suggested donation for non-members. Instructor bio: Emmie Roe Stamell, RYT, C.Ay. has been a student of the healing arts for twenty years and facilitating Yoga and meditation classes in a variety of settings since 2004. Emmie has accumulated thousands of hours of training in Yoga, bodywork, and meditation. It’s her great honor to support students and clients in attaining mental and physical wellbeing through Yoga and personalized holistic health counseling.
|
| 1 pm - 2 pm Line Dancing with Jan (Advanced)
Line Dancing with Jan. 1pm - advanced class; 2pm beginners. Free for senior center members, $5 per class for non members. |
| 3:30 pm - 6:30 pm Evening Market
Browse among the booths at this indoor market. In the main hall. Farmers, crafters, and makers will have items for sale. |
Thursday, November 21 2024 |
| 9:30 am - 10:10 am Stretching and warm ups with Kathleen
Stretching and isometrics (isolated muscle movements) with Kathleen. Free. In classroom #1. Bring a yoga mat or blanket for floor exercises.
|
| 2 pm - 3 pm Chair/Adaptive Yoga led by Tsipora
Led by professional yoga instructor, Tsipora Berman. A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating Medical Yoga, Mindfulness, and Positive Psychology. Everything can be done standing , sitting, or lying down, with a chair, walls, and floor. Wheelchair users will be shown adaptations for using their own wheelchair. We will be in meeting room#1 until we have too many attendees to fit in the space, we will move the class to the great room. Donations will be given to the instructor for providing this class for FREE for our members. Non-members of any age are welcome to attend this class, Non-members pay a $5 'building use fee' |
| 3:15 pm - 4 pm Mindful movement to music (Yoga Dance)
Led by professional yoga movement instructor, Tsipora Yoga dance is an easy movement practice that moves energy in the body allowing for healing and opening the consciousness to new thoughts, creativity, and freedom. Freedom for your spirit to move in your own unique way on the dance floor and in the world. So joyful and fun, touching and open-hearted you’ll feel as though each class is a mini retreat. All bodies! All Levels of moving! Dancing increases cognitive acuity at all ages. Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — further increasing your neural connectivity. Class is FREE for members and $5 building use fee for non-members. Additional donations will be given to the instructor for providing this class for our members. |
| 9:30 am - 10:30 am Low Impact Exercise with Karen at ILC gym
Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, weights, and balls. Bring a mat. |
| 12 pm - 4 pm Pinochle
Play Pinochle in the main hall. Bring your own snacks. Coffee/tea/bottled water is available for $1. |
| 1 pm - 2:30 pm Ukulele Song Circle
in classroom #2 Bring your ukulele and sing and play with the Silverton Ukulele Network. Led by Terry Kaye |
| 9:30 am - 10:30 am Low Impact Exercise with Karen at ILC gym
Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, weights, and balls. Bring a mat. |
| 2 pm - 5 pm Bridge
Bridge In meeting room#1, bring snacks, cold drinks - we provide coffee and tea for $1.00 per cup. |
Tuesday, November 26 2024 |
| All Day RN Foot Care: toenail care
RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment. |
| 9:30 am - 10:10 am Stretching and warm ups with Kathleen
Stretching and isometrics (isolated muscle movements) with Kathleen. Free. In classroom #1. Bring a yoga mat or blanket for floor exercises.
|
| 2 pm - 3 pm NO Chair/Adaptive Yoga - due to holiday week
Led by professional yoga instructor, Tsipora Berman. A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating Medical Yoga, Mindfulness, and Positive Psychology. Everything can be done standing , sitting, or lying down, with a chair, walls, and floor. Wheelchair users will be shown adaptations for using their own wheelchair. We will be in meeting room#1 until we have too many attendees to fit in the space, we will move the class to the great room. |
| 3:15 pm - 4 pm NO Yoga Dance - due to holiday week
Led by professional yoga movement instructor, Tsipora Yoga dance is an easy movement practice that moves energy in the body allowing for healing and opening the consciousness to new thoughts, creativity, and freedom. Freedom for your spirit to move in your own unique way on the dance floor and in the world. So joyful and fun, touching and open-hearted you’ll feel as though each class is a mini retreat. All bodies! All Levels of moving! Dancing increases cognitive acuity at all ages. Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — further increasing your neural connectivity. Class is FREE for members and $5 building use fee for non-members. Additional donations will be given to the instructor for providing this class for our members. |
| 4:30 pm - 6 pm Salsa Dance with Twinkle Toes Dance Studio
The Silverton 50+ Center welcomes Twinkle Toes Dance Studio now located in the senior center building. Class fees are set by the instructor and paid to the instructor. $15 per student per class - or pay for the month and get a discount - $45 for the month. This series of salsa classes will build upon themselves starting with begininner moves and progressing to intermediate level. No salsa dance experience or partner necessary. Instuctor Bio: Haylie Findling is a classically trained dance instructor who got an early start on Country Western dance floors. Her love of dance led to continuing the pursuit into college where she joined a Latin dance club and quickly became one of the instructors. The joy of teaching others to dance led to what has become over a decade of experience in more than 27 different styles if dance including Ballroom, Latin, Country Western, and Swing to all different ages. The ability to share her passion for dance and all of its many benifits, both mentally and physically, is a driving force behind the classes she teaches, with the thought process that anyone can dance. |
Wednesday, November 27 2024 |
| All Day RN Foot Care: CLOSED FOR THANKSGIVING
RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment. |
| 9:30 am - 10:30 am Low Impact Exercise with Karen at ILC gym
Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, weights, and balls. Bring a mat. |
| 10 am - 12 pm Knit Witz
Wed 10am Knit Witz - bring your projects and share ideas. |
| 11 am - 12:15 pm Yoga for the Second Half of Life with Emmie - suggested donation
Yoga for the Second Half of Life with Emmie 11am-12:15pm in the great room. Bring your own mat. Suggested donation is $10 for members $15 for non-members. Yoga for the Second Half of Life is a class designed to soothe and strengthen the body and mind. A flowing, meditative style of practice is emphasized to encourage tension to unwind without force. Joint mobility, bone density, strength and flexibility will all be benefited, and class will culminate in deep relaxation. Free for members. $5 suggested donation for non-members. Instructor bio: Emmie Roe Stamell, RYT, C.Ay. has been a student of the healing arts for twenty years and facilitating Yoga and meditation classes in a variety of settings since 2004. Emmie has accumulated thousands of hours of training in Yoga, bodywork, and meditation. It’s her great honor to support students and clients in attaining mental and physical wellbeing through Yoga and personalized holistic health counseling.
|
| 1 pm - 2 pm Line Dancing with Jan (Advanced)
Line Dancing with Jan. 1pm - advanced class; 2pm beginners. Free for senior center members, $5 per class for non members. |
Thursday, November 28 2024 |
| 9:30 am - 10:30 am Low Impact Exercise with Karen at ILC gym
Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, weights, and balls. Bring a mat. |
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