$5 buy in.

In classroom#1

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

Come jam with other musicians in our art and music room (meeting room#2). 

Bring your instruments, learn new songs. 90 minute jam session. 

All musicians and acoustic instruments welcome.

Coordinated by Gary Roberts. FREE

Bridge

In meeting room#1, bring snacks, cold drinks - we provide coffee and tea for $1.00 per cup. 

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment.

FREE for members, $5 per person per class for non-members

Qi Gong, known as 'standing yoga' and 'meditation with movement', is the basis for Tai Chi: except easier because you don't have to memorize any movements or sequences -- you simply mirror the instructor. Qi Gong benefits are: increased strength and flexibility, better balance, and a calm mind. Qi Gong movements release stress held in the body and the mind. 

Series 1 of Vibrant Aging Nutrition Class is led by certified Nutritionist Lainie Pyper. Discussion is guided by the group.

Sponsored by Silver Falls Family Dental

• $60 for the 6 class series or $12 drop in fee per class

Series 1 dates/topics are:

11/18 Brain Health

12/2 What's on my Plate? (What to avoid)

12/16 How do I get more protein? Why do I want it?

1/6 Good/Bad Fats

1/20 Fiber: What and Why?

2/3 Sleep, the least valued macronutrient

Led by professional yoga instructor, Tsipora Berman. A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating Medical Yoga, Mindfulness, and Positive Psychology. Everything can be done standing , sitting, or lying down, with a chair, walls, and floor.

This class is a 10 week series that meets on Tuesdays only. 

NO classes Oct 14, 21, 28. 

Discount for registering for all 10 classes is $100 total = $10 per class or --

$12 drop in fee for members and non-members 

No partner or dance experience necessary. Classes tailored to the level of the participants. Contact Haylie for questions 830-279-4524.

Class fees are payable to the instructor. Instructor rents the Silverton 50+ Center for these classes. 

$15 per person per class or

$45 per month per person for a single class or

$99 Unlimited Group classes for one month

Leung Sheung Wing Chun is a martial art that teaches self defense and use of internal energy can be developed regardless of your age and physical make up. through proper structure while staying relaxed. With the techniques that are taught you will be able to utilizes position, structure, and sensitivity to gain timing, speed and power rather than brute force and athleticism. Muscle strength fades with age but precise structure and use of internal energy can be developed regardless of your age and physical make up. Instructor is Tim Ramaekers of Lightning Hand Academy.

Tim Ramaekers is a certified Leung Sheung Wing Chun Kung Fu Instructor, a military veteran, and Internet Technology professional. Military injuries caused Tim to search for a way to become physically and mentally healthy, balanced, and strong, which led him to Leung Sheung Wing Chun Kung Fu. He enjoys teaching others this martial art. He is offering this class for FREE at the Silverton 50+ Center but donations to Tim are appreciated, he will have a donations jar in his class. A suggested donation for his instruction is $5. 

Details: All Levels Hatha Yoga with Suzanne 6:00 PM - 7:00 PM in the party room. Bring your own mat. Suggested donation is $10 for members and $12 for non-members. Optional wine social after class is $5 for a glass of wine.

Class description: All Levels | Hatha Yoga is a classic yoga class designed to strengthen the body while calming the mind. Suzanne will guide you through the poses with attention placed on body alignment and the movement of your breath. Yoga poses, asanas, are enjoyed with longer holds to encourage stillness. Props are utilized to make all poses accessible to all bodies.

Instructor bio: Suzanne Shultz, E-RYT500, YACEP has been a student of the healing arts for over seventeen years, and sharing yoga and meditation classes in a variety of settings from the studio to the vineyard since 2012. Suzanne has accumulated thousands of hours of teaching and training in several forms of Yoga, Reiki, Ayurveda, essential oils & crystals, and Meditation. She believes that yoga is for every body and that you do yoga because you aren't flexible! Her classes focus on alignment with a profound (or not so profound) intention, a little humor, and a lot of realism. www.uncorkunwindoregon.com  

RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment.

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

Wed 10am Knit Witz - bring your projects and share ideas. Or just come to socialize and see what others are working on.

Bring a tablecover and your supplies. Please do not wash brushes here -- be prepared to take all materials home at 4pm, including unwashed brushes and paintings that need to dry.

Practice classic line dances, dance with others. Little instruction given. Attendees can request dances to review and learn. Knowledge of dance steps is recommended before joining this class. FREE for members, $5 for non-members

Free for senior center members, $5 per class for non members. Instruction of new dances and review of your favorites.

No partner or dance experience necessary. Classes tailored to the level of the participants. Contact Haylie for questions 830-279-4524.

Class fees are payable to the instructor. Instructor rents the Silverton 50+ Center for these classes. 

$15 per person per class or

$45 per month per person for a single class or

$99 Unlimited Group classes for one month

The Silverton 50+ Center annual holiday party potluck is back!

What to bring?

If your last name starts with

A-M bring a salad or side dish

N-S bring a casserole or main dish (a $5 roast chicken from the store is a good option if you don't want to cook)

T-Z dessert or fruit

we will provide homebaked bread, a protein, wine, a non alcoholic drink option, tea and coffee.

Entertainment and holiday trivia game with prizes!

Bring your own mat. Suggested donation is $10 for members and $12 for non-members. 
Class description: All Levels | Hatha Yoga is a classic yoga class designed to strengthen the body while calming the mind. Suzanne will guide you through the poses with attention placed on body alignment and the movement of your breath. Yoga poses, asanas, are enjoyed with longer holds to encourage stillness. Props are utilized to make all poses accessible to all bodies.

Instructor bio: Suzanne Shultz, E-RYT500, YACEP has been a student of the healing arts for over seventeen years, and sharing yoga and meditation classes in a variety of settings from the studio to the vineyard since 2012. Suzanne has accumulated thousands of hours of teaching and training in several forms of Yoga, Reiki, Ayurveda, essential oils & crystals, and Meditation. She believes that yoga is for every body and that you do yoga because you aren't flexible! Her classes focus on alignment with a profound (or not so profound) intention, a little humor, and a lot of realism. www.uncorkunwindoregon.com  

Play Chinese Mahjong with a lively group of about 20 players at 5 tables of 4. New players always welcome. FREE for members, $5 for non-members. 

(Chinese Mahjong is easier than American Mahjong).

Want to learn how to play Mahjong? Instruction is the second Thursday of the month 12pm-1pm.

No partner or dance experience necessary. Classes tailored to the level of the participants. Contact Haylie for questions 830-279-4524.

Class fees are payable to the instructor. Instructor rents the Silverton 50+ Center for these classes. 

$15 per person per class or

$45 per month per person for a single class or

$99 Unlimited Group classes for one month

Your dish to bring is determined by the first letter of your last name:

A-F: appetizer

G-M: salad (green salad, pasta salad, potato salad, bean salad, fruit salad, etc)

N-R: side dish/vegetable

S-Z: main dish

The Silverton 50+ Center Board of Directors will provide drinks, bread, and dessert

We will have live entertainment

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

Silverton Sisterhood is a goal oriented women's group focused on personal and professional growth; currently seeking new members. 

Meets the first and third Fridays from 9am-10:30am in meeting room#2. 

For more information, contact Sue Brown - 925-890-4656

$10.00 buy-in unlimited buy-ins. 

in Meeting room#1

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

Play Pinochle in the main hall. Bring your own snacks. Coffee/tea/bottled water is available for $1. FREE for members, $5 suggested donation for non-members

in classroom #2

Bring your ukulele and sing and play with the Silverton Ukulele Network. Led by Terry Kaye

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

$5 buy in.

In classroom#1

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

Meets on the second and fourth Mondays of each month except on federal holidays. Pre-order lunch from Little Lois - ask Jason G. for the code to order with the rest of the group.

Come jam with other musicians in our art and music room (meeting room#2). 

Bring your instruments, learn new songs. 90 minute jam session. 

All musicians and acoustic instruments welcome.

Coordinated by Gary Roberts. FREE

Bridge

In meeting room#1, bring snacks, cold drinks - we provide coffee and tea for $1.00 per cup. 

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment.

FREE for members, $5 per person per class for non-members

Qi Gong, known as 'standing yoga' and 'meditation with movement', is the basis for Tai Chi: except easier because you don't have to memorize any movements or sequences -- you simply mirror the instructor. Qi Gong benefits are: increased strength and flexibility, better balance, and a calm mind. Qi Gong movements release stress held in the body and the mind. 

Meet with other enthusiastic sewers to bond over all things thready. 

Led by professional yoga instructor, Tsipora Berman. A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating Medical Yoga, Mindfulness, and Positive Psychology. Everything can be done standing , sitting, or lying down, with a chair, walls, and floor.

This class is a 10 week series that meets on Tuesdays only. 

NO classes Oct 14, 21, 28. 

Discount for registering for all 10 classes is $100 total = $10 per class or --

$12 drop in fee for members and non-members 

No partner or dance experience necessary. Classes tailored to the level of the participants. Contact Haylie for questions 830-279-4524.

Class fees are payable to the instructor. Instructor rents the Silverton 50+ Center for these classes. 

$15 per person per class or

$45 per month per person for a single class or

$99 Unlimited Group classes for one month

Leung Sheung Wing Chun is a martial art that teaches self defense and use of internal energy can be developed regardless of your age and physical make up. through proper structure while staying relaxed. With the techniques that are taught you will be able to utilizes position, structure, and sensitivity to gain timing, speed and power rather than brute force and athleticism. Muscle strength fades with age but precise structure and use of internal energy can be developed regardless of your age and physical make up. Instructor is Tim Ramaekers of Lightning Hand Academy.

Tim Ramaekers is a certified Leung Sheung Wing Chun Kung Fu Instructor, a military veteran, and Internet Technology professional. Military injuries caused Tim to search for a way to become physically and mentally healthy, balanced, and strong, which led him to Leung Sheung Wing Chun Kung Fu. He enjoys teaching others this martial art. He is offering this class for FREE at the Silverton 50+ Center but donations to Tim are appreciated, he will have a donations jar in his class. A suggested donation for his instruction is $5. 

Sustainable Silverton

Details: All Levels Hatha Yoga with Suzanne 6:00 PM - 7:00 PM in the party room. Bring your own mat. Suggested donation is $10 for members and $12 for non-members. Optional wine social after class is $5 for a glass of wine.

Class description: All Levels | Hatha Yoga is a classic yoga class designed to strengthen the body while calming the mind. Suzanne will guide you through the poses with attention placed on body alignment and the movement of your breath. Yoga poses, asanas, are enjoyed with longer holds to encourage stillness. Props are utilized to make all poses accessible to all bodies.

Instructor bio: Suzanne Shultz, E-RYT500, YACEP has been a student of the healing arts for over seventeen years, and sharing yoga and meditation classes in a variety of settings from the studio to the vineyard since 2012. Suzanne has accumulated thousands of hours of teaching and training in several forms of Yoga, Reiki, Ayurveda, essential oils & crystals, and Meditation. She believes that yoga is for every body and that you do yoga because you aren't flexible! Her classes focus on alignment with a profound (or not so profound) intention, a little humor, and a lot of realism. www.uncorkunwindoregon.com  

RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment.

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

Wed 10am Knit Witz - bring your projects and share ideas. Or just come to socialize and see what others are working on.

Bring a tablecover and your supplies. Please do not wash brushes here -- be prepared to take all materials home at 4pm, including unwashed brushes and paintings that need to dry.

Practice classic line dances, dance with others. Little instruction given. Attendees can request dances to review and learn. Knowledge of dance steps is recommended before joining this class. FREE for members, $5 for non-members

Free for senior center members, $5 per class for non members. Instruction of new dances and review of your favorites.

No partner or dance experience necessary. Classes tailored to the level of the participants. Contact Haylie for questions 830-279-4524.

Class fees are payable to the instructor. Instructor rents the Silverton 50+ Center for these classes. 

$15 per person per class or

$45 per month per person for a single class or

$99 Unlimited Group classes for one month

Bring your own mat. Suggested donation is $10 for members and $12 for non-members. 
Class description: All Levels | Hatha Yoga is a classic yoga class designed to strengthen the body while calming the mind. Suzanne will guide you through the poses with attention placed on body alignment and the movement of your breath. Yoga poses, asanas, are enjoyed with longer holds to encourage stillness. Props are utilized to make all poses accessible to all bodies.

Instructor bio: Suzanne Shultz, E-RYT500, YACEP has been a student of the healing arts for over seventeen years, and sharing yoga and meditation classes in a variety of settings from the studio to the vineyard since 2012. Suzanne has accumulated thousands of hours of teaching and training in several forms of Yoga, Reiki, Ayurveda, essential oils & crystals, and Meditation. She believes that yoga is for every body and that you do yoga because you aren't flexible! Her classes focus on alignment with a profound (or not so profound) intention, a little humor, and a lot of realism. www.uncorkunwindoregon.com  

Sales, Swaps and Stories. Warm up wih books and good company! Join us for a cozy morning celebrating reading, sharing and community.

This is a free event, open to all who want to participate.

Books for sale by Atlas Bookshop and Books 'N Time. 

Bring a book or two to share with other readers. 

Join in the event at any time, drop in, stay as long as you like, leave when you like.

ALL are welcome to this support group. For those affected by cancer or those who are adjacent to those affected by cancer. Open to the community - no age limit nor membership to our center is required.

Reserved by Northwest Senior Disability Services/Meals on Wheels for volunteer holiday party

Marcia Smith will teach you how to play Mahjong by appointment on the 2nd Thursday of the month 12pm-1pm. Mahjong players play on Thursdays 1pm-3pm.

Call us to reserve your spot for lessons: 503-873-3093

Play Chinese Mahjong with a lively group of about 20 players at 5 tables of 4. New players always welcome. FREE for members, $5 for non-members. 

(Chinese Mahjong is easier than American Mahjong).

Want to learn how to play Mahjong? Instruction is the second Thursday of the month 12pm-1pm.

No partner or dance experience necessary. Classes tailored to the level of the participants. Contact Haylie for questions 830-279-4524.

Class fees are payable to the instructor. Instructor rents the Silverton 50+ Center for these classes. 

$15 per person per class or

$45 per month per person for a single class or

$99 Unlimited Group classes for one month

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

$10.00 buy-in unlimited buy-ins. 

in Meeting room#1

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

Play Pinochle in the main hall. Bring your own snacks. Coffee/tea/bottled water is available for $1. FREE for members, $5 suggested donation for non-members

in classroom #2

Bring your ukulele and sing and play with the Silverton Ukulele Network. Led by Terry Kaye

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

Family Christmas dinner and party

$5 buy in.

In classroom#1

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

The Home Place is located at 1080 N 1st Street in Silverton

Come jam with other musicians in our art and music room (meeting room#2). 

Bring your instruments, learn new songs. 90 minute jam session. 

All musicians and acoustic instruments welcome.

Coordinated by Gary Roberts. FREE

Bridge

In meeting room#1, bring snacks, cold drinks - we provide coffee and tea for $1.00 per cup. 

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment.

FREE for members, $5 per person per class for non-members

Qi Gong, known as 'standing yoga' and 'meditation with movement', is the basis for Tai Chi: except easier because you don't have to memorize any movements or sequences -- you simply mirror the instructor. Qi Gong benefits are: increased strength and flexibility, better balance, and a calm mind. Qi Gong movements release stress held in the body and the mind. 

Series 1 of Vibrant Aging Nutrition Class is led by certified Nutritionist Lainie Pyper. Discussion is guided by the group.

Sponsored by Silver Falls Family Dental

• $60 for the 6 class series or $12 drop in fee per class

Series 1 dates/topics are:

11/18 Brain Health

12/2 What's on my Plate? (What to avoid)

12/16 How do I get more protein? Why do I want it?

1/6 Good/Bad Fats

1/20 Fiber: What and Why?

2/3 Sleep, the least valued macronutrient

Friends of Silver Falls Board Meeting -- 3rd Tuesday of the month in Dec, Feb, March.

Led by professional yoga instructor, Tsipora Berman. A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating Medical Yoga, Mindfulness, and Positive Psychology. Everything can be done standing , sitting, or lying down, with a chair, walls, and floor.

This class is a 10 week series that meets on Tuesdays only. 

NO classes Oct 14, 21, 28. 

Discount for registering for all 10 classes is $100 total = $10 per class or --

$12 drop in fee for members and non-members 

No partner or dance experience necessary. Classes tailored to the level of the participants. Contact Haylie for questions 830-279-4524.

Class fees are payable to the instructor. Instructor rents the Silverton 50+ Center for these classes. 

$15 per person per class or

$45 per month per person for a single class or

$99 Unlimited Group classes for one month

Leung Sheung Wing Chun is a martial art that teaches self defense and use of internal energy can be developed regardless of your age and physical make up. through proper structure while staying relaxed. With the techniques that are taught you will be able to utilizes position, structure, and sensitivity to gain timing, speed and power rather than brute force and athleticism. Muscle strength fades with age but precise structure and use of internal energy can be developed regardless of your age and physical make up. Instructor is Tim Ramaekers of Lightning Hand Academy.

Tim Ramaekers is a certified Leung Sheung Wing Chun Kung Fu Instructor, a military veteran, and Internet Technology professional. Military injuries caused Tim to search for a way to become physically and mentally healthy, balanced, and strong, which led him to Leung Sheung Wing Chun Kung Fu. He enjoys teaching others this martial art. He is offering this class for FREE at the Silverton 50+ Center but donations to Tim are appreciated, he will have a donations jar in his class. A suggested donation for his instruction is $5. 

Details: All Levels Hatha Yoga with Suzanne 6:00 PM - 7:00 PM in the party room. Bring your own mat. Suggested donation is $10 for members and $12 for non-members. Optional wine social after class is $5 for a glass of wine.

Class description: All Levels | Hatha Yoga is a classic yoga class designed to strengthen the body while calming the mind. Suzanne will guide you through the poses with attention placed on body alignment and the movement of your breath. Yoga poses, asanas, are enjoyed with longer holds to encourage stillness. Props are utilized to make all poses accessible to all bodies.

Instructor bio: Suzanne Shultz, E-RYT500, YACEP has been a student of the healing arts for over seventeen years, and sharing yoga and meditation classes in a variety of settings from the studio to the vineyard since 2012. Suzanne has accumulated thousands of hours of teaching and training in several forms of Yoga, Reiki, Ayurveda, essential oils & crystals, and Meditation. She believes that yoga is for every body and that you do yoga because you aren't flexible! Her classes focus on alignment with a profound (or not so profound) intention, a little humor, and a lot of realism. www.uncorkunwindoregon.com  

RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment.

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

Wed 10am Knit Witz - bring your projects and share ideas. Or just come to socialize and see what others are working on.

Facilitator Drew Miles, who is trained by Parkinson's Recovery of Oregon will lead this support group. All are welcome, no age limit or membership required. FREE. Meets the third Wednesday of each month at noon.

Bring a tablecover and your supplies. Please do not wash brushes here -- be prepared to take all materials home at 4pm, including unwashed brushes and paintings that need to dry.

Practice classic line dances, dance with others. Little instruction given. Attendees can request dances to review and learn. Knowledge of dance steps is recommended before joining this class. FREE for members, $5 for non-members

Free for senior center members, $5 per class for non members. Instruction of new dances and review of your favorites.

No partner or dance experience necessary. Classes tailored to the level of the participants. Contact Haylie for questions 830-279-4524.

Class fees are payable to the instructor. Instructor rents the Silverton 50+ Center for these classes. 

$15 per person per class or

$45 per month per person for a single class or

$99 Unlimited Group classes for one month

Bring your own mat. Suggested donation is $10 for members and $12 for non-members. 
Class description: All Levels | Hatha Yoga is a classic yoga class designed to strengthen the body while calming the mind. Suzanne will guide you through the poses with attention placed on body alignment and the movement of your breath. Yoga poses, asanas, are enjoyed with longer holds to encourage stillness. Props are utilized to make all poses accessible to all bodies.

Instructor bio: Suzanne Shultz, E-RYT500, YACEP has been a student of the healing arts for over seventeen years, and sharing yoga and meditation classes in a variety of settings from the studio to the vineyard since 2012. Suzanne has accumulated thousands of hours of teaching and training in several forms of Yoga, Reiki, Ayurveda, essential oils & crystals, and Meditation. She believes that yoga is for every body and that you do yoga because you aren't flexible! Her classes focus on alignment with a profound (or not so profound) intention, a little humor, and a lot of realism. www.uncorkunwindoregon.com  

Free holiday lunch provided by Northwest Senior Disability Services' Meals on Wheels. Reservations appreciated - call 503-873-6906

Play Chinese Mahjong with a lively group of about 20 players at 5 tables of 4. New players always welcome. FREE for members, $5 for non-members. 

(Chinese Mahjong is easier than American Mahjong).

Want to learn how to play Mahjong? Instruction is the second Thursday of the month 12pm-1pm.

No partner or dance experience necessary. Classes tailored to the level of the participants. Contact Haylie for questions 830-279-4524.

Class fees are payable to the instructor. Instructor rents the Silverton 50+ Center for these classes. 

$15 per person per class or

$45 per month per person for a single class or

$99 Unlimited Group classes for one month

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

Silverton Sisterhood is a goal oriented women's group focused on personal and professional growth; currently seeking new members. 

Meets the first and third Fridays from 9am-10:30am in meeting room#2. 

For more information, contact Sue Brown - 925-890-4656

$10.00 buy-in unlimited buy-ins. 

in Meeting room#1

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

Play Pinochle in the main hall. Bring your own snacks. Coffee/tea/bottled water is available for $1. FREE for members, $5 suggested donation for non-members

in classroom #2

Bring your ukulele and sing and play with the Silverton Ukulele Network. Led by Terry Kaye

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

$5 buy in.

In classroom#1

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

Meets on the second and fourth Mondays of each month except on federal holidays. Pre-order lunch from Little Lois - ask Jason G. for the code to order with the rest of the group.

Come jam with other musicians in our art and music room (meeting room#2). 

Bring your instruments, learn new songs. 90 minute jam session. 

All musicians and acoustic instruments welcome.

Coordinated by Gary Roberts. FREE

Bridge

In meeting room#1, bring snacks, cold drinks - we provide coffee and tea for $1.00 per cup. 

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment.

FREE for members, $5 per person per class for non-members

Qi Gong, known as 'standing yoga' and 'meditation with movement', is the basis for Tai Chi: except easier because you don't have to memorize any movements or sequences -- you simply mirror the instructor. Qi Gong benefits are: increased strength and flexibility, better balance, and a calm mind. Qi Gong movements release stress held in the body and the mind. 

SASI Board Work Session

No partner or dance experience necessary. Classes tailored to the level of the participants. Contact Haylie for questions 830-279-4524.

Class fees are payable to the instructor. Instructor rents the Silverton 50+ Center for these classes. 

$15 per person per class or

$45 per month per person for a single class or

$99 Unlimited Group classes for one month

Leung Sheung Wing Chun is a martial art that teaches self defense and use of internal energy can be developed regardless of your age and physical make up. through proper structure while staying relaxed. With the techniques that are taught you will be able to utilizes position, structure, and sensitivity to gain timing, speed and power rather than brute force and athleticism. Muscle strength fades with age but precise structure and use of internal energy can be developed regardless of your age and physical make up. Instructor is Tim Ramaekers of Lightning Hand Academy.

Tim Ramaekers is a certified Leung Sheung Wing Chun Kung Fu Instructor, a military veteran, and Internet Technology professional. Military injuries caused Tim to search for a way to become physically and mentally healthy, balanced, and strong, which led him to Leung Sheung Wing Chun Kung Fu. He enjoys teaching others this martial art. He is offering this class for FREE at the Silverton 50+ Center but donations to Tim are appreciated, he will have a donations jar in his class. A suggested donation for his instruction is $5. 

Details: All Levels Hatha Yoga with Suzanne 6:00 PM - 7:00 PM in the party room. Bring your own mat. Suggested donation is $10 for members and $12 for non-members. Optional wine social after class is $5 for a glass of wine.

Class description: All Levels | Hatha Yoga is a classic yoga class designed to strengthen the body while calming the mind. Suzanne will guide you through the poses with attention placed on body alignment and the movement of your breath. Yoga poses, asanas, are enjoyed with longer holds to encourage stillness. Props are utilized to make all poses accessible to all bodies.

Instructor bio: Suzanne Shultz, E-RYT500, YACEP has been a student of the healing arts for over seventeen years, and sharing yoga and meditation classes in a variety of settings from the studio to the vineyard since 2012. Suzanne has accumulated thousands of hours of teaching and training in several forms of Yoga, Reiki, Ayurveda, essential oils & crystals, and Meditation. She believes that yoga is for every body and that you do yoga because you aren't flexible! Her classes focus on alignment with a profound (or not so profound) intention, a little humor, and a lot of realism. www.uncorkunwindoregon.com  

RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment.

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

Wed 10am Knit Witz - bring your projects and share ideas. Or just come to socialize and see what others are working on.

Bring a tablecover and your supplies. Please do not wash brushes here -- be prepared to take all materials home at 4pm, including unwashed brushes and paintings that need to dry.

ALL are welcome to this support group. For those affected by cancer or those who are adjacent to those affected by cancer. Open to the community - no age limit nor membership to our center is required.

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

$10.00 buy-in unlimited buy-ins. 

in Meeting room#1

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

in classroom #2

Bring your ukulele and sing and play with the Silverton Ukulele Network. Led by Terry Kaye

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

$5 buy in.

In classroom#1

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

Come jam with other musicians in our art and music room (meeting room#2). 

Bring your instruments, learn new songs. 90 minute jam session. 

All musicians and acoustic instruments welcome.

Coordinated by Gary Roberts. FREE

Bridge

In meeting room#1, bring snacks, cold drinks - we provide coffee and tea for $1.00 per cup. 

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment.

FREE for members, $5 per person per class for non-members

Qi Gong, known as 'standing yoga' and 'meditation with movement', is the basis for Tai Chi: except easier because you don't have to memorize any movements or sequences -- you simply mirror the instructor. Qi Gong benefits are: increased strength and flexibility, better balance, and a calm mind. Qi Gong movements release stress held in the body and the mind. 

Leung Sheung Wing Chun is a martial art that teaches self defense and use of internal energy can be developed regardless of your age and physical make up. through proper structure while staying relaxed. With the techniques that are taught you will be able to utilizes position, structure, and sensitivity to gain timing, speed and power rather than brute force and athleticism. Muscle strength fades with age but precise structure and use of internal energy can be developed regardless of your age and physical make up. Instructor is Tim Ramaekers of Lightning Hand Academy.

Tim Ramaekers is a certified Leung Sheung Wing Chun Kung Fu Instructor, a military veteran, and Internet Technology professional. Military injuries caused Tim to search for a way to become physically and mentally healthy, balanced, and strong, which led him to Leung Sheung Wing Chun Kung Fu. He enjoys teaching others this martial art. He is offering this class for FREE at the Silverton 50+ Center but donations to Tim are appreciated, he will have a donations jar in his class. A suggested donation for his instruction is $5. 

Details: All Levels Hatha Yoga with Suzanne 6:00 PM - 7:00 PM in the party room. Bring your own mat. Suggested donation is $10 for members and $12 for non-members. Optional wine social after class is $5 for a glass of wine.

Class description: All Levels | Hatha Yoga is a classic yoga class designed to strengthen the body while calming the mind. Suzanne will guide you through the poses with attention placed on body alignment and the movement of your breath. Yoga poses, asanas, are enjoyed with longer holds to encourage stillness. Props are utilized to make all poses accessible to all bodies.

Instructor bio: Suzanne Shultz, E-RYT500, YACEP has been a student of the healing arts for over seventeen years, and sharing yoga and meditation classes in a variety of settings from the studio to the vineyard since 2012. Suzanne has accumulated thousands of hours of teaching and training in several forms of Yoga, Reiki, Ayurveda, essential oils & crystals, and Meditation. She believes that yoga is for every body and that you do yoga because you aren't flexible! Her classes focus on alignment with a profound (or not so profound) intention, a little humor, and a lot of realism. www.uncorkunwindoregon.com  

RN Foot Care available in our private office space on Tuesdays and Wednesdays. Leana, Annette, and Katie are on site for toenail care. Call 503-881-7033 to make an appointment.

Silverton 50+ Center members receive $5 off each of your first three months with the purchase of a recurring unlimited Jazzercise membership.

Jazzercise Silverton offers a fun way to exercise. Upbeat music. Fun class atmosphere. Modifications to moves shown in class -- adapted to your abilities.

To sign up for class go to https://www.jazzercise.com/studio/or/silverton-50-center

or sign up at class 

Professional instructor Karen Gehrt leads this low impact exercise and stregnth training class at Immanuel Lutheran Church gym, 303 Church Street, Silverton. This is a great workout using bands, hand weights, and balls. Bring a mat.

Class fee is $25 per month (average of 15 classes per month) for members or $5 drop in fee per class for members and $7 drop in fee for non members. These are the only payment options. Class fee can be paid at the class, or at the Silverton 50+ Center, or by calling 503-873-3093 and paying via credit card over the phone. Membership payments may also be made at the door of this class -- there is a volunteer that brings all payments to the Silverton 50+ Center after class.

This class meets regardless of holiday closures at the Silverton 50+ Center. The only time this class does not meet is during Immanuel Lutheran Church events such as the rummage sale, the last weekend of September, and Vacation Bible School the last week of June. 

Wed 10am Knit Witz - bring your projects and share ideas. Or just come to socialize and see what others are working on.

Bring a tablecover and your supplies. Please do not wash brushes here -- be prepared to take all materials home at 4pm, including unwashed brushes and paintings that need to dry.